askthestubbornoptimist

[askthestubbornoptimist]

Have you read our latest mental health blog post “10 Things to Remember When Looking for a Mental Health Counselor”? Check it out now!

https://askthestubbornoptimist.com/10-things-to-remember-when-looking-for-a-mental-health-counselor/

#mental health #mental illness #tips #atso #actually mentally ill #article #female writers #how to #helpful

[askthestubbornoptimist]

Put this on my mirror and can confirm I’ve been blowing myself more kisses and getting a big self-love boost❤️‍🔥

#mental health #mental illness #atso #actually mentally ill #tips #selflove

[askthestubbornoptimist]

Keep going, you’ve got this, and ATSO is here for you every step of the way😘

#mental health #mental illness #atso #actually mentally ill

[askthestubbornoptimist]

#mental health #mental illness #atso #actually mentally ill #mental health meme #mental health memes

[askthestubbornoptimist]

[askthestubbornoptimist]

Vibes for the week🪿

@thepulpgirls for the goose graphic

#mental health #mental illness #atso #mentalwellbeing

[askthestubbornoptimist]

#mental health #mental illness #mental wellness #actually mentally ill

[askthestubbornoptimist]

#mentalhealth #mental #mentalwellness #mentalhealthadvocate #mentalhealthsupport #ATSO

[askthestubbornoptimist]

Take breaks when you need them❤️ Living with depression and anxiety, I personally build my schedule so I can get more sleep than the average person. The recommended amount is 8 hours, but I like to factor in all the mental and emotional work I do throughout the day to manage my mental health💜 Personally, I feel most rested when I have 10 hours of sleep 😴 This is not a possibility for everyone, since many people find themselves spread too thin already. But I promise that when you take time for yourself, your body, mind, and emotions will all thank you🥳 And you will be better off for it😘 Ask me any of your mental health questions, big or small❤️‍🔥 Always yours, ATSO💖 (at East Coast) https://www.instagram.com/p/CqWbymULA3n/?igshid=NGJjMDIxMWI=

[askthestubbornoptimist]

Take breaks when you need them❤️ Living with depression and anxiety, I personally build my schedule so I can get more sleep than the average person. The recommended amount is 8 hours, but I like to factor in all the mental and emotional work I do throughout the day to manage my mental health💜 Personally, I feel most rested when I have 10 hours of sleep 😴 This is not a possibility for everyone, since many people find themselves spread too thin already. But I promise that when you take time for yourself, your body, mind, and emotions will all thank you🥳 And you will be better off for it😘 Ask me any of your mental health questions, big or small❤️‍🔥 Always yours, ATSO💖 (at USA) https://www.instagram.com/p/CqWbdDMLgxp/?igshid=NGJjMDIxMWI=

#ATSO #mental #mental health #mental health meme #mental health memes #mental health awareness #mental help #mental health break #mental wellness #anxiety

[askthestubbornoptimist]

Crying is a healthy coping mechanism and emotional release💙 Going to therapy can seem daunting at first, but I promise that with time, it can become a fantastic tool for working with your mental health and understanding yourself and your subconscious mind more❤️ Sending you and your mind all the love🌏🌍🌎 Always yours, ATSO💖 PS- need help finding a new mental health counselor? Don’t know which resources and references you need? Message ATSO and I can help! (at East Coast) https://www.instagram.com/p/CqT6JV1tGyE/?igshid=NGJjMDIxMWI=

#ATSO #mental #mental health #mental health awareness #mental help #mental health break #mental health support #mental wellness #mental wellbeing

[askthestubbornoptimist]

I know you love my memes, so here is another one for you😘 Sometimes I feel uneasy when things are going well in my life. I feel like I’m ‘waiting for the other shoe to drop’. One of my psychiatrists pointed out to me a few years ago that I feel that way because I’m used to functioning in chaos. And I know a lot of people can relate to that feeling❤️‍🔥 But knowing this helped me learn how to live more presently in the moment, and to enjoy good times when they’re here❤️ Celebrate the happy when you can. And remember that even badasses who can function in chaos still need mental health care💜 Learn to love your chaotic side, but also learn to love the calmer version of you too❤️ Your mental health always matters, and I am here to help with any of your mental health questions💙 Always yours, ATSO💖 (at USA) https://www.instagram.com/p/CqMTay0tASb/?igshid=NGJjMDIxMWI=

#ATSO #mental #mental health meme #mental health memes #mental health #mental health awareness #mental health break #mental health support #mental help

[askthestubbornoptimist]

Ironically it’s the people hating on mental health and therapy that could sometimes benefit from some couch time the most👀 Everyone’s mental health deserves to be taken care of!❤️ Together we can make a more mental health friendly world where everyone can feel comfortable asking for and receiving mental health help🌎🌍🌏 Take care of your mental health😘 Always yours, ATSO💖 (at USA) https://www.instagram.com/p/CqJQv5hPBDF/?igshid=NGJjMDIxMWI=

#ATSO #mental #mental health #mental health awareness #mental help #mental health break #mental health support #mental health meme #mental health memes

[askthestubbornoptimist]

Yes bestie, set those strong boundaries👏🏼👏🏼🔥🔥🔥 If someone repeatedly shows you that they don’t really care about your feelings, thoughts, dreams, goals, and boundaries, it is time for them to go🚮 You’re not a bad person for setting boundaries to help you live your happiest life❤️‍🔥 Here for you always if you ever want to talk❤️ Always yours, ATSO💖 (at USA) https://www.instagram.com/p/Cp--GgzvF9J/?igshid=NGJjMDIxMWI=

#ATSO #mental #mental health #mental health awareness #mental help #mental health break #mental health support #mental wellness #mental health meme #mental health memes

[askthestubbornoptimist]

Another reason why boundaries matter👏🏼👏🏼 Make sure that the people you surround yourself with actually listen to you when you speak. Not just wait for you to finish talking so they can speak. Your thoughts and feelings are valid! I am so thankful you exist, and want to remind you that your mental health always matters❤️‍🔥 Always yours, ATSO💖 (at USA) https://www.instagram.com/p/Cp3gDEtr5Un/?igshid=NGJjMDIxMWI=

#ATSO #mental #mental health #mental health meme #mental health memes #mental health awareness #mental help #mental wellness #mental wellbeing

[askthestubbornoptimist]

Trying to figure out what to do next for your mental health? In need of more resources and connections to support your mental health? Schedule a mental health guidance session with me! I am not a licensed counselor, so I offer a very affordable rate and instead connect you with you all the mental health resources, connections, guides, references, and support you need. All customized for you and your wants❤️ Our virtual mental health guidance sessions connect you with all the resources you want❤️‍🔥 Let me help you along your mental health journey💜 30 minutes for $40 including a follow up email containing all discussed resources customized for you. Payment plans are available, and I offer a 100% money back guarantee if you are not satisfied. 5% of proceeds go to the mental health non-profit @twloha 💙So you can help others while helping yourself🌎🌍🌏 Dm me with any questions you have! Your mental health deserves to be taken care of🥰 Always yours, ATSO💖 (at USA) https://www.instagram.com/p/Cpybt12NNER/?igshid=NGJjMDIxMWI=

#ATSO #mental #mental health #mental health awareness #mental help #mental health break #mental health support #mentalhealthguidance

[askthestubbornoptimist]

Cry when you need to💙 Let’s normalize crying! Crying is a very healthy release of emotions, and a helpful tool for processing our feelings❤️ Have trouble crying, or don’t know how to start? Watch a show or movie you know will make you cry, and use that as a starting point💜 Bonus points if you can find a storyline that relates to your life somehow🥰 I am sending you so much love, today and every day. Thank you for existing, and I hope you know that you are loved😍 Always yours, Sara ATSO💖 (at East Coast) https://www.instagram.com/p/CpvwlRYrTsv/?igshid=NGJjMDIxMWI=

#ATSO #cry #crying #crying is healthy #mental #mental health #mental health awareness #mental help #mental health break #mental health support #mental wellness