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Stay Cool during Menopause: Manage Symptoms in Summer
Summer cool-down tips for the menopause phase mean wearing all cotton clothes that allow the skin to breathe. Walking barefoot on a cold tile floor helps. Keeping a cold (non-alcoholic) drink in one hand and a fan in the other is a good idea.
Summertime can indeed be a nightmare for women who suffer from hot flashes. The symptoms are caused by hormonal changes, and they can also be aggravated by…
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Top 10 summer parenting tips to keep kids healthy and safe
Summer is close by or rather arrived and naturally summer parenting tips are needed to ensure the safety of children from the scorching heat. Kids need to be well protected from the harsh sun rays of summer.
Parents need to apply caution and it is good to follow certain practices to ensure children are safe from the heat.
Tips to protect children from harsh sun-rays:
1. Keep an eye on the child…
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#fireworks#Harsh Sun Rays#heat stroke#ice cream#Kids Healthy and Safe#Nutrients#Summer Parenting Tips#summer tips#vitamins
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7 Summer strategies to unleash one’s fitness potential
Strategies to unleash one’s fitness potential
The journey to achieving one’s fitness goals is not all that easy. It does require much effort. Whether looking to lose weight, gain muscle, improve endurance, or even enhance one’s overall well-being, the key to success lies in consistent progress.
How to make steady advancements in fitness and workout routine.
1. Goal Setting: Knowing one’s…
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#Adapt to Changes#fitness#Gradual Intensity Increases#minerals#Mix It Up#Nutrition Matters#proteins#Seek Professional Guidance#vitamins
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Summer recipes that will keep body cool : Blueberry juice
Blueberry juice :
There are moments when people end up eating a lot of hot and also spicy foods during summer that might increase the internal temperature mechanism of one’s body. Blueberry juice not only nourishes but also cools down the internal body system.
Hot flushes, acidity, or problems related to the elevation of the fiery element within one’s body, especially in Indian weather are…
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#Acidity#Blueberries#Blueberry juice#Hot flushes#lemon juice#Nutrients#skin eruptions#spicy foods#Summer recipe
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Top 10 beauty buys for summer 2024
Top 10 beauty buys for summer 2024
The year 2024 has indeed arrived with a bang and fashion buys are very essential to enhance one’s beauty! The focus is on beauty trends meant to set dominate the year and of course plenty to discover and choose from.
Women are keen to have the best of the world of creative makeup and hair trends, whereby artistic expression takes center stage.
What 2024 beauty…
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#A.I. Beauty#Balletcore#beauty#Beauty for Summaer#Blue Everything#Honey Blonde Hair Color#Jellyfish Haircut#Make Up#Peach Fuzz#Pixie Hair Cut#Skin Streaming
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Pregnancy Exercises to Strengthen One’s Pelvic
Pregnancy Exercises to Strengthen
One’s pelvic floor happens to be a group of muscles that may not be in mind always, but if they are not strong and also flexible, they can sorely impact one’s quality of life. In pregnancy, such issues matter.
Incontinence, leakage, constipation as well as pelvic pain can all be signs of something not being proper with one’s pelvic floor. These dysfunctions can…
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#Butterflies#dysfunction exercises#Exercises#Kegels#Lateral leg abductions#pelvic floor therapy#Pelvic tilt in box position#Pregnancy Exercises#Standing row#Strengthen
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5 essential beauty tips to beat the heat this summer
Beauty tips to beat the heat this summer
Summertime means beauty tips for beauty care and it is important to take care of the skin from harsh sun rays. Now that the weather is getting hot as summer is setting in, the weather is getting hot day by day!
Hot summer and if worried about one’s skin, following these beauty tips for the protection of your skin from the heat wave helps you to look…
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#Antioxidants#Beautiful Skin#beauty tips#body hydration#Exfoliation#Hyaluronic Hydration#summer#sunscreen#Vitamin C
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Find Calmness: Best Flowers for Relaxation and Stress Relief
Best Flowers for Relaxation and Stress Relief
Anxiety is indeed a common feeling that does affect several people in different ways. It can be challenging to find out ways to manage anxiety, but a few best flowers are believed to have properties that can help soothe and also calm a person’s mind.
Flowers have potential benefits that help people to cope with anxiety and tensions in their lives.…
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Sweet Health Secret: Custard Apple Incredible Health Benefits
Custard Apple Incredible Health Benefits
Lung health is naturally an important aspect of overall well-being, and custard apples, also known as sharifa or sitaphal do emerge as a powerful in maintaining respiratory wellness. With their luscious taste and also a variety of health benefits of custard apple, the fruit does go beyond satisfying taste buds. Custard apples indeed have a unique…
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#Potassium#asthma#calcium#cholesterol#copper#Custard Apple#fiber#Health Benefits#heart muscles#iron#magnesium#pyridoxine#riboflavin#sodium#Vitamin B6#Vitamin C
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Revive skin youthful glow: Simple, Effective Tips
Skin Youthful Glow: Simple, Effective Tips
Careful use of all products available is necessary if the person is following tips for a healthy face skin motto. Following skin care goals means having a “glowing” skin tone.
If in pursuit of a healthy, radiant complexion, research, tapping experts, and looking into time-tested rituals to find the best-of-the-best advice is much sought after to look…
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Home Remedies to Treat Underarm Darkness
Remedies to Treat Underarm Darkness
The skin in the underarm area is rather sensitive, making it vulnerable to rashes, discoloration, infection, ingrown hair, and even acne thus causing underarm darkness.
Pigmentation or even discoloration is indeed a common complaint among both men as well as women and also requires home remedies for dark underarms or even cosmetic procedures to treat them. It…
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#Aloe Vera#apple cider vinegar#cucumber#home remedies#lemon juice#potato#remedies#Rosewater and Baking Soda#tea tree oil#Turmeri#Underarm Darkness#Vitamin E
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Top 4 Skin Foods to Avoid Pregnancy Stretch Marks
Foods to Avoid Pregnancy Stretch Marks
One way to make sure a person is indeed getting a variety of nutrients is to select unprocessed foods in several colors, like, a breakfast of eggs, whole wheat toast, and mixed berries, containing nutrients. Maintaining a healthy diet and weight also helps in pregnancy.
Stretch marks do appear like indented streaks in one’s skin.
Eating a nutrient-rich…
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#fruits#nutrient-rich diet#Omega-6 Fatty Acids#Pregnancy#Pregnancy Stretch Marks#vegetables#Vitamin C#Vitamin D
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Crucial Nutrition Advice for Breastfeeding Mothers
Crucial Nutrition Advice for Breastfeeding Mothers
Breastfeeding nutrition can be rather confusing. How much should the woman eat? What needs to be avoided? How might the diet affect the baby? Queries galore!
If breastfeeding, then the baby is getting the required nutrients that will promote growth and also health. Women breastfeeding are conscious of what they need to eat to ensure proper…
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10 Wedding Hair Styles &Tricks a Bride Must Know
Hair Styles &Tricks a Bride Must Know
While planning one’s wedding, hairstyles matter a lot day. Choosing an appropriate hairstyle is necessary so planning for the event itself requires attention.
Picking the right wedding hairstyle
Do you want a hair up-do? Wear it down in rather soft waves or a half-up braided hairstyle. Consider these factors prior to deciding:
WHAT’S THE DRESS LIKE?
The…
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Achieving 2024 Fitness Goals: Maintaining Consistency
Achieving 2024 Fitness Goals
The onset of New Year means resolutions and aspirations for self-improvement and ha also means fitness. Health freaks are very particular about keeping good health and being active at all times.
People make a fresh start hoping to embark on a fitness journey to ensure optimum level of health. It is important to set realistic goals for fitness and also stick to…
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#Achieving 2024 Fitness Goals#embrace the mind body connection#energy levels#fitness#fitness goals#SMART criteria
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Sip Way to Fitness: 3 Healthy Soup Recipes for Weight Loss
3 Healthy Soup Recipes for Weight Loss
Soups are indeed super delicious recipes and also extremely nourishing comfort foods among popular cuisines across the world as they are good to taste and easy to make.
Soups offer several health benefits and aid weight loss. There are several recipes that people can try out.
Perhaps soups are the first foods that humans ever made. The first broth-based soup…
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Grades Do Not: Child’s Healthy Eating Confidence ,Wellbeing
Child’s Healthy Eating Confidence
Globally, the prevalence of overweight as well as obesity is increasing among children and younger adults and is associated with unhealthy dietary habits and also lack of physical activity as part and parcel of children’s health.
School food is indeed increasingly being brought forward as a policy to address unhealthy eating patterns among young people. Parents…
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