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wellnessvixen · 4 years

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Merry Christmas Friends!🐶🎄🥧 • Welp, the Braggs officially lasted 4 days without a dog 🤪💔. Fun fact- Penny was already arranged as a surprise for me in hopes that she and Lucy would have some time together. That didn’t happen but Jeremy said knowing she was joining the fam made his heart hurt a little less as Lucy was declining so he spilled the beans! And indeed, she made my heart hurts a little less, too. I like to think Lucy sent her to us❤️. • She’s 90% love and snuggles and 10% possessed by a demon lol 😈😂. • I’m so incredibly grateful right now.💕 I hope everyone is working on their goals, I know I am!🙏 • • • #likeavixen #puppiesofinstagram #goalsetting2020 #portidoodle #floofsofinstagram #applepie #christmas🎄 #grateful #goalcoach #staycation2019 #goaldigger #gratitudeattitude #surprisepuppy #goodmedicine #selfcare #goalcoaching (at Santa Barbara, California) https://www.instagram.com/p/B6gf1GZh_jJ/?igshid=lf3tu43fc20c

#likeavixen #puppiesofinstagram #goalsetting2020 #portidoodle #floofsofinstagram #applepie #christmas🎄#grateful #goalcoach #staycation2019 #goaldigger #gratitudeattitude #surprisepuppy #goodmedicine #selfcare #goalcoaching

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wellnessvixen · 4 years

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The Vixen Credo🦊: We are fierce but we are kind. We are curious and compassionate. We TAKE NO SHIT but we DO NO HARM. We protect Mother Earth and we endlessly lift each other up. We know we look damn good in the mirror and spread compliments like wildfire. We're a wealth of information, wildly resourceful and expert problem solvers. We're excellent listeners and even better lovers. We live charmed, joyous, purpose driven lives. We set and accomplish our most challenging goals. We practice radical self care. We love to live and we live to love. LIKE A VIXEN! • 🦊Can I get a HELL YES!?🦊 • I like to remind everyone of the credo about once a year. As Vixens, we are clever, magnetic and wild, just like a fox 🦊. This is the fuel for my work and my brand. Thanks for reading, Vixen. ❤️🤟 • • • 📸 @sandravee 👏👏👏 and thank you @lizzykoetsier for creating this amazing content creation day!❤️ #likeavixen #contentcreator #goalcoach #goalcoaching #fengshui #credo #floralsleeve #entrepreneurlife #sblife #sblifestyle #elevateyourself #getshitdone #yearlyplanning #goalsetting2020 #designyourhome #designyourself #nextlevel #energyiseverything #writethatshitdown #journaling #creativejournaling #giftofgoals (at Santa Barbara, California) https://www.instagram.com/p/B5wbniHBdfc/?igshid=1jyvabtp1bolk

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wellnessvixen · 4 years

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Happy Thanksgiving Vixens! Sending lots of love today and all the rest 🥰🦊 • • • #likeavixen #happythanksgivng #hugyourdog #snowday #cabinlife #alpinecounty #boxercardiomyopathy #boxersofinstagram #snowdog (at Alpine County, California) https://www.instagram.com/p/B5bHsbahYqU/?igshid=1s2ikvlezxb5k

#likeavixen #happythanksgivng #hugyourdog #snowday #cabinlife #alpinecounty #boxercardiomyopathy #boxersofinstagram #snowdog

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wellnessvixen · 4 years

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Hey there, Vixen. You wanna get crackin’ on setting (and crushing) some of your biggest goals?! 🤓📝 I’ve got a pretty rad process that’s worked for thousands of women, it will work for you too. Shoot me a DM. I’m booking into January!💡 • �� Thank you to @ritzcarltonbacarasb for having us for this shoot (and helping with my outfit changes! 😂 You guys know how to treat your locals! ❤️🙌). • 📸 by @sandravee (follow her!) #likeavixen #goalcoaching #goalcoach #fengshui #goaldigger #goaldiggers #santabarbaracalifornia #ritzcarlton #bacararesort #lifecoaching #getyourshittogether #getorganized #organizeyourlife #ideasintoaction #makeaplan #getshitdone #hereforyou #experiencethedifference (at The Ritz-Carlton Bacara, Santa Barbara) https://www.instagram.com/p/B5RQeV6hMqg/?igshid=1dq0dmmz1pvfj

#likeavixen #goalcoaching #goalcoach #fengshui #goaldigger #goaldiggers #santabarbaracalifornia #ritzcarlton #bacararesort #lifecoaching #getyourshittogether #getorganized #organizeyourlife #ideasintoaction #makeaplan #getshitdone #hereforyou #experiencethedifference

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wellnessvixen · 4 years

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“Good food is the foundation of genuine happiness”- Auguste Escoffier • If you could only have one vegetable for the rest of your life, what would it be? *screams because there’s no artichoke emoji* • This Mexican grilled chicken Buddha bowl will change you!! Grilled chix, sugar snap peas, greens, basmati, black beans and corn, green onion, avo, sprouts and hot sauce. I make Buddha bowls when I have a lot of leftover stuff; in this case chix, beans and corn, rice. Remember to vary your colors, season well and pile the veggies high! 🙌 Happy Saturday Vixens! ❤️🦊 ps- how many of you have heard the Vixen Credo?! 🤓 • • #likeavixen #cleaneats #motivationalquotes #eatmoreplants #eatmoreveggies #buddhabowl #leftovers #hotsauce #healthyfood #balancedlife #liveyourbestlife #hangontoyourtits #vixeneats #foodstagram #foodismedicine (at Santa Barbara, California) https://www.instagram.com/p/B4792H7hhE6/?igshid=16mir3bsfnx9r

#likeavixen #cleaneats #motivationalquotes #eatmoreplants #eatmoreveggies #buddhabowl #leftovers #hotsauce #healthyfood #balancedlife #liveyourbestlife #hangontoyourtits #vixeneats #foodstagram #foodismedicine

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wellnessvixen · 4 years

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Welcome to the family Coco!🐶 Mom and Dad’s baby Boston Terrier has me like 🤩🤩🤩! She’s so sweet and SPICY, their other Boston took a stick straight out of her mouth and she clapped👏back👏so👏hard like “not today bitch!” 🤣🤣🤣 Lucy thinks she’s her new baby, cute explosion! • Hey did y’all hear about the Freedom Body Project? It’s a FREE online summit starting next week. I’m one of 25 speakers and my talk is how to use Goal Setting and Feng Shui to achieve your healthiest mind and body (it airs on the 22nd!). The lineup is a bunch of absolute rockstars, the interviews are about 20 minutes so it will be binge worthy and you’ll learn a ton of new techniques and approaches to elevate your health. Link is in my bio, don’t miss it. 💪✅🤓 • • • #likeavixen #bostonterrier #bostonterriersofinstagram #bostonterriers #bostonterrierofinstagram #goalsetting #goalsetter #goalsetting2019 #2020goals #fengshui #freedombodyproject #personalgrowth #learninganddevelopment (at Santa Barbara, California) https://www.instagram.com/p/B4z6Hhwh2UO/?igshid=tlh1nhyjpos2

#likeavixen #bostonterrier #bostonterriersofinstagram #bostonterriers #bostonterrierofinstagram #goalsetting #goalsetter #goalsetting2019 #2020goals #fengshui #freedombodyproject #personalgrowth #learninganddevelopment

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wellnessvixen · 4 years

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OBSESSED with this SPACE!😍 • Here are a few things I just covered over at @fengshuicollective : 🎋If you are on a journey of personal development of ANY KIND, you simply cannot ignore your home environment • 🎋Your space is a reflection of who you're becoming. What does it currently say about you? What do you want it to say? • 🎋All matter has energy, including your thoughts and intentions (think goal setting, manifestation, prayers and affirmations) • 🎋We want to attract healthy, positive energy. This energy is called Chi (or Qi) and we want to a.) invite it into our homes and b.) have it flow through uninterrupted by clutter or problematic areas • 🎋We want our home to feel comfortable, safe and beautiful • 🎋Our system: set a goal using my powerful, 7 step goal setting system, determine where the goal lives energetically in your home, elevate that area of your home, just add wine and get ready for magic! • The Feng Shui Collective's mission is to elevate the vibrations of the planet and transform lives through demystifying the art of Feng Shui and teaching you how to set and achieve your most passionate goals. • We are a Mother/Daughter team, Lauren (daughter) is a goal coach and Feng Shui nerd with over a decade of experience working with thousands of women. Pamela has been a Feng Shui consultant for over 20 years. We're thrilled to bring you our newest, joint project called the Feng Shui Collective! • If at any point, while reading this you said "OH HELL YEAH," our 6 week, Feng Shui Fundamentals Course is open for enrollment until 11/8 at midnight! • We'll take a deep dive into your unique goals and space. We'll Feng Shui your home with you, step by step! • Link in bio to learn more! • • • 📸 by ??? TAG THEM PLEASE! #likeavixen #bohohomedecor #getorganized #getorganised #energyiseverything #attraction #lawsofattraction #fengshui #goalcoach #goaldigger #goaldiggers #santabarbarastyle #sblife #sblifestyle #fengshuilifestyle #nesting #elevateyourhome (at Santa Barbara, California) https://www.instagram.com/p/B4i-mwrhTsY/?igshid=to0a4wzhb7i1

#likeavixen #bohohomedecor #getorganized #getorganised #energyiseverything #attraction #lawsofattraction #fengshui #goalcoach #goaldigger #goaldiggers #santabarbarastyle #sblife #sblifestyle #fengshuilifestyle #nesting #elevateyourhome

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wellnessvixen · 4 years

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We had so much fun camping this weekend in Big Sur! Gluten free chili mac, beach day, brunch, puppy madness, late night, fireside girl talk while the boys slept, seemingly endless ocean vistas, family van snuggles and damn good coffee. Grateful AF for the invite @reyymontano!!🏕🚐🌊🏖🌲 • Ps- check out our giveaway over at @well_wine_wed_ and enter!! 🎁🎁🎁 • • • #likeavixen #bigsur #vamping #sprintervan #disconnecttoreconnect #beachday #norcal #fengshui #goalcoach #perfectweather #tribe (at Sand Dollar Beach) https://www.instagram.com/p/B4a1NzYhm7Z/?igshid=1pfp2fb78sdrp

#likeavixen #bigsur #vamping #sprintervan #disconnecttoreconnect #beachday #norcal #fengshui #goalcoach #perfectweather #tribe

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wellnessvixen · 5 years

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The power of written word is so real you guys. Stop letting your gorgeous ideas STAY STUCK in your head as ideas and WRITE THAT SHIT DOWN! When we write things down, we begin the planning process. Want to to move into a home that better suits you? Write it down- in detail. Want to make more money? Write it down- in detail. Ready for a vacation? Write it down- in detail. Bonus points if you find the area of your home that supports your written idea and clear out some clutter! I have to share my quote of the weekend from the @projectimpactretreat2019: “set your goal, determine where your goal lives in your home, elevate that area & hang on to your tits!!” 😂👏🏻🤷🏻‍♀️🎋 • ALSO HELP PLEASE! I need several ambassadors to help me spread the word about my new Feng Shui Fundamentals course! There’s a juicy $$ for ya- shoot me a DM!🌟 • • • #likeavixen #goalcoach #goalgetters #goaldiggers #goaldigger #fengshui #fengshuitips #writeitdown #writtenword #manifesting #makeaplan #trusttheprocess #wanderlusting #santabarbaracalifornia #santabarbarastyle (at Santa Barbara, California) https://www.instagram.com/p/B4C2ZZcBdvP/?igshid=uny8z8rrqq4h

#likeavixen #goalcoach #goalgetters #goaldiggers #goaldigger #fengshui #fengshuitips #writeitdown #writtenword #manifesting #makeaplan #trusttheprocess #wanderlusting #santabarbaracalifornia #santabarbarastyle

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wellnessvixen · 5 years

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Project Impact Retreat 2019 in the books! So honored to teach and learn from all of you beautiful women. Oh, the things we’ll cook up together! Gratitude overload for these Vixens! 🦊✨ • • • #likeavixen #hangontoyourtits #thisiswhyweworkout #womensretreat #gather #projectimpactretreat #strongertogether #community #womensempowerment #entrepreneurlife #bossbabes #goaldigger #goaldiggers #goalcoach #goalcoaching #fengshui #fengshuilifestyle #fengshuiconsultant #wrapparty #cookingclass #retreatspeaker #retreatyourself (at Rosewood Miramar Hotel) https://www.instagram.com/p/B35oFkxhcAf/?igshid=d5k5wcmac23k

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wellnessvixen · 5 years

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Hey Saturday!☀️ I’m getting my hair done for the first time in over a YEAR, 🙄what should I have done? • • Also, I think there are about 5 tickets left to the @girlsonlybyrochaswim event tomorrow! Food, drink, charity, vendors, boss babe panel, live music, shopping and community! $25 tix, link in bio.💞 • Fitted by @primbtq 🧚🏻‍♀️ 📸 @sandravee (book her for some fresh insta content or refresh your website!). #likeavixen #hairtrends2019 #beautyadvice #splitendsbegone #hairhelp #goalcoach #fengshui #goaldiggers #goalgetter #instaglam #california #santabarbaracalifornia #santabarbaralife #shopsmall #breastcancerawareness #bossbabes #charity (at Santa Barbara, California) https://www.instagram.com/p/B3hcwAHhyOQ/?igshid=h1inde6t8shm

#likeavixen #hairtrends2019 #beautyadvice #splitendsbegone #hairhelp #goalcoach #fengshui #goaldiggers #goalgetter #instaglam #california #santabarbaracalifornia #santabarbaralife #shopsmall #breastcancerawareness #bossbabes #charity

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wellnessvixen · 5 years

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Who else is simply WILD for salads??!🤩 Seriously, this crab, shrimp and smoked salmon Louie in Pike Place market in Seattle won the gold for me, all the ingredients were sourced from the market! Hands down the best salad I’ve ever had (I didn’t eat the bread cause dammit gluten😒)!! 🦐🥗🦞🍋🥒🍅 • Here are some of my tips to creating a killer salad. I’m hoping this post will re-inspire me to finish my salad book!!: 1. I break up my salad into 4 main building blocks -base (leafy green base or main ingredient- could even be beans or quinoa or potatoes!) -toppings (additional cut veggies or protein) -dressing (vinaigrette, lemon base or something emulsified, or my homemade ranch OMG) -finishers (nuts, seeds, fruit, herbs, flowers, seasoning, PARM) 2. Make sure your salad is balanced. I try not to do a heavy dressing and avocado with a dainty lettuce base and because they’ll smoosh the lettuce and no one wants a soppy salad right?! Also when balancing- think color (eat the rainbow) & texture (cut of the veggies)! - Emulsify your vinaigrettes. Egg & mustard are my favorite emulsifiers. They bind the vinaigrette together and really just take you dressing to the next level! - Salt your aromatics. No one like a salad overpowered with garlic, onion or ginger. I use a small big of minced garlic and onion in my dressings but I always let them sit in sea salt first. Cuts the bitter! - Get Creative! Now that you know the 4 buildings blocks it’s time to play! Just think of all the types of leafy greens for the bases, or all of the seasonal veggies you could chop up for toppings (I’ve been playing with roasted veggies and pears in my salads!), all the different kinds of oils, vinegars and mustards for your dressings and all of the different nuts, seeds, crunchies, dried fruit and cheeses you can try!! • Let me know your favorite salad ingredient! 🥗🥗🥗🥗🥗🥗 • • • #likeavixen #saladqueen #cleaneating #cookingtips #saladsofinstagram #saladmaster #kitchenninja #crablouie #shrimplouie #vixeneats #salad #howtocook #eatmoresalad #saladjunkie #balancedmeals #nourish #nourishbowl #whatsyourfavorite #saladgoals (at Santa Barbara, California) https://www.instagram.com/p/B3M0vLMBjY8/?igshid=vea66uv1e27n

#likeavixen #saladqueen #cleaneating #cookingtips #saladsofinstagram #saladmaster #kitchenninja #crablouie #shrimplouie #vixeneats #salad #howtocook #eatmoresalad #saladjunkie #balancedmeals #nourish #nourishbowl #whatsyourfavorite #saladgoals

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wellnessvixen · 5 years

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“Life is like a mirror, smile at it and it will smile back at you.” -Unknown😁 • I have a few things I wanna share!:🗣 🦊If you have your own biz and need some fresh content for your insta or web, PLEASE reach out to my girl @sandravee. We had such a fun shoot at the @ritzcarltonbacarasb a couple weeks back and I’m actually FLOORED! Thank you girl for the amazing shoot, for real. Website update more glamorous Insta posts coming soon!! 😍📸 • 🦊Lucy hanging in there. Some days are better than others, her breathing has been pretty rapid at times.🥺At first, we were thinking exercise would be too much but after a walk calmed her breathing down, it feels like this girl wants to run! We had the best snuggle this morning, just trying to mentally prepare. Hell, she’ll prolly be around for another year.🤪🤷🏻‍♀️ • 🦊My mom @serendipity_consulting and I start working with our business coach @the_alisa_wilcox next week! Hold on to your hats babes!! @fengshuicollective is about to rock your world!🎐 • 🦊Speaking of Alisa, she and her super rad girl gang are hosting a retreat at this incredible villa in SB. October 18-21, all inclusive and my Mom and I are both presenting (among others!)!! I’m beyond pumped, there’s nothing I love more than being with a group of women and sharing the art of Goal Setting and connecting! Im also teaching a cooking class!#linkinbio 👩🏻‍🍳🤓👩🏻‍🏫 • 🦊Another RAD event I’m a part of is @girlsonlybyrochaswim on October 13th. This event is a fundraiser for breast cancer awareness month at a private home in Montecito. I’ll be leading the panel of BAD ASS entrepreneurs and I’ll also be doing a bit of mistress of ceremonies stuff.🤩 There will be live music, a vendor market, a happy hour and tons more. Just YAAAS.🥳 #linkinbio • 🦊Holy shiza y’all, I’m down a collective 11.5 inches between my arms, waist, belly, boobs, hips and thighs (I found some measurements from last year)! I’ve been working my ass off and I truly LOOK FORWARD to working out at @starcyclesantabarbara! I’m feeling STRONG and SO GOOD and this waist line does not suck lol. Shout out to my #starfam- nobody dances on bikes like we do!🚴🏻‍♀️⭐ • K that’s all for now! Love y’all!!🦊 (at Santa Barbara, California) https://www.instagram.com/p/B29lWNGhJLi/?igshid=5s3cehidp00q

#linkinbio #starfam

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wellnessvixen · 5 years

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BEFORE & AFTER entryway Feng Shui! Your entryway is THE MOST important area of your home. @serendipity_consulting always recommends starting by refreshing your entryway. Here’s what I did today in about 1.5 hours: 🗝 Pulled everything off the porch, hosed it down and wiped down the windows and door sill (I still need to repaint the door!).💦 🗝 Bought 2 six packs of red flowers and replanted/rearranged a couple of the pots. I also gave all the plants a good water. The color red is serendipitous & lucky in Feng Shui! Also, when you’re arranging items, group them in odd numbers.🌺 🗝 Pulled two chairs from my dining room and added a couple of pillows (now we need new chairs @jbragg711 🤪). 🗝 Dusted off the wind chimes. They help call the energy up the driveway.🎏 🗝 Made a little makeshift table from a stump and found a cute runner to put on top.💡 🗝 Did all this with INTENTION! What’s yours? • Hey will y’all go follow my Mom & I’s new account pretty please!? @fengshuicollective. It’s parked for now but we’re getting our new joint venture up and running so soon!!!! It’s so damn exciting!👭 You can also sign up for our newsletter to stay in the loop. Feng Shui will change your LIFE you guys, no joke! • • #likeavixen #fengshui #frontporch #beforeandafter #reddoor #fengshuitips #fengshuilifestyle #fallcleaning #red #goaldiggers #bossbabes #entrepreneurlife #qi #tidyup #fengshui2 #fengshuiconsultant #motherdaughter (at Santa Barbara, California) https://www.instagram.com/p/B22d39ZBV_Z/?igshid=10wt0pok8v7sm

#likeavixen #fengshui #frontporch #beforeandafter #reddoor #fengshuitips #fengshuilifestyle #fallcleaning #red #goaldiggers #bossbabes #entrepreneurlife #qi #tidyup #fengshui2 #fengshuiconsultant #motherdaughter

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wellnessvixen · 5 years

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We’ve been HOT SPRING HOPPING today! 🔥🚿🏊‍♀️ Spent an absolutely magical evening last night camping by this geothermal hot spring and nearby playa. Nothing around for miles, hundreds of miles; big sky country for sure! We also made an yummy, gluten free spaghetti dinner 🍝, watched the moonrise 🌙(INSANE!), made a couple new (nakie) friends 👋 and were woken up by torrential rain and wind🌧💨. I seriously thought the van was just gonna plop over on it’s side 😂. Today, we did some driving and found another incredible geothermal river with DEEP pools and waterfalls, Lucy even went for a swim!🐶We’ve landed at a spot to camp tonight right down the road from the California welcome sign from Oregon (it’s currently raining cats and dogs 🥴🐶🐱). We’re honestly kind of ready to wrap this trip up and head home to do some nesting and organizing together! Damn Cancers lol.🦀 I’ve got a spot of cell service so I thought I’d say HAAAAYYY on day 1️⃣8️⃣ of the trip! Stay wild, Vixens! 🦊🚐💨 • • • #likeavixen #vamping #hotsprings #easternoregon #roadtrip #roadtripping #goaldigger #beanielife #fall2019 #setgoalsnotlimits #getoutside #travelmore #bossbabes #outdoorgirls #outdoorphotography (at Steens Mountain) https://www.instagram.com/p/B2k2zp3h142/?igshid=1g7sag5lw0ufz

#likeavixen #vamping #hotsprings #easternoregon #roadtrip #roadtripping #goaldigger #beanielife #fall2019 #setgoalsnotlimits #getoutside #travelmore #bossbabes #outdoorgirls #outdoorphotography

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wellnessvixen · 5 years

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Hey Vixens, dis Lucy. My Mommy made me a houz for da shadez at da beach wif three big sticks and her @sand_cloud. She da best. 🍭⛺️🌲 • We’ve officially spent our first night in Washington and we’ve been on the road for 2 full weeks! I’m sitting at the laundromat getting some work done and we’re heading to the tippy top of WA today! 🌲🌲🌲 If you’re curious to see more about our adventure, check my story highlights. I’ve been super committed to detailing our trip! Love and hugs to all y’all. 🥰🥰 • • • #likeavixen #boxervixen #oswaldstatepark #boxersofinstagram #oregoncoast #pnw #roadtrip #sprintervan #goalsetting #goalsetting2019 #goaldiggers #wanderlust #travelmore #getoutside #bucketlist (at Short Sands Beach, Oswald West State Park) https://www.instagram.com/p/B2ZqF-khRvd/?igshid=15xfgen2hyzcz

#likeavixen #boxervixen #oswaldstatepark #boxersofinstagram #oregoncoast #pnw #roadtrip #sprintervan #goalsetting #goalsetting2019 #goaldiggers #wanderlust #travelmore #getoutside #bucketlist

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wellnessvixen · 5 years

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“Actually, the best gift you could have given her was a lifetime of adventures.”- Lewis Caroll 🎁🗺 • Happy 8️⃣ Year Anniversary @jbragg711!! Thank you for all of the adventures! Past, present and future. I love you, like crazy, forever! 🏡🌲💞🌊🎁🚐💨💟🛩😍🗺📍🏆 • • • #likeavixen #8yearanniversary #wegettingold #iloveyou #quotestoliveby #adventure #adventuretime #wanderlust #getoutside #travelmoments #travelawesome #travelcouple (at Big Lagoon, California) https://www.instagram.com/p/B2PB7VNhM9y/?igshid=1x9jci8rmjpks

#likeavixen #8yearanniversary #wegettingold #iloveyou #quotestoliveby #adventure #adventuretime #wanderlust #getoutside #travelmoments #travelawesome #travelcouple

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