#youngtriathlete | Explore Tumblr Posts and Blogs

unclezaki · 2 years

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COVID and been stuck in quarantine!! here are a few ways you can avoid injury. First, don’t assume your training can pick back up where you left off before your infection. Instead, ease back into training. Start with a brisk walk or slow jog. And be sure to limit the time or km that you log. Keep going and go 🐌 #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #motivate #disciplina #dad4life #slow #werun (at Jakarta, Indonesia) https://www.instagram.com/p/ChntCruvnjH/?igshid=NGJjMDIxMWI=

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unclezaki · 2 years

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Our brains come up with excuses all the time, but you don't usually notice until it's too late. These excuses aren't conscious decisions we make about our lives: rather, they just seem to appear automatically. Motivate yourself....Motivation is fueled by positivity, so when you get to the end of your workout, give yourself credit for getting it done, that alone is a big win. #swim #train #keepitwild #trainhard #enjoy #dolphinkickuk #iamilyas #ironkids #dedicate #decipline #determination #healthybodyhealthymind #rainorshine #coach #gakbolehmales #kidstriathlon #youngtriathlete #milleniumswimmingclub #effort #strive #enjoy #willpower #nopainnogain #confidence #selfbelieve #repeat #dad4life (at Jakarta, Indonesia) https://www.instagram.com/p/Cg9LqkJvnUS/?igshid=NGJjMDIxMWI=

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unclezaki · 2 years

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Getting back into any sport, and especially swimming after a long time out can be both exhilarating and challenging. Going slow and steady is a sure-fire way to get you back to your best! It is very easy to push yourself too hard too soon and this is when injuries occur. As you have probably been out of swimming a long time your body won’t be in the same condition as when you swam before and it must be eased back into a regular swimming routine. Work gradually on regaining your full abilities and strength and then increase your swimming speed or distance with each passing week. #swim #train #keepitwild #trainhard #enjoy #dolphinkickuk #iamilyas #ironkids #dedicate #decipline #determination #healthybodyhealthymind #rainorshine #coach #gakbolehmales #kidstriathlon #youngtriathlete #milleniumswimmingclub #effort #strive #enjoy #willpower #nopainnogain #confidence #selfbelieve #repeat #dad4life (at Jakarta, Indonesia) https://www.instagram.com/p/Cg64J96Pi7b/?igshid=NGJjMDIxMWI=

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unclezaki · 2 years

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It's good to be back.... love #swim #train #keepitwild #trainhard #enjoy #dolphinkickuk #iamilyas #ironkids #dedicate #decipline #determination #healthybodyhealthymind #rainorshine #coach #gakbolehmales #kidstriathlon #youngtriathlete #milleniumswimmingclub #effort #strive #enjoy #willpower #nopainnogain #confidence #selfbelieve #repeat #dad4life (at Millennium Aquatic Swimming Club) https://www.instagram.com/p/Cg4DsFKPXs1/?igshid=NGJjMDIxMWI=

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unclezaki · 2 years

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Today's gig #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #motivate #disciplina #dad4life #workhardplayharder (at Jakarta, Indonesia) https://www.instagram.com/p/CgvD8rlPcLn/?igshid=NGJjMDIxMWI=

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unclezaki · 2 years

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When it start to get blurry it's time for breakfast🤭😝 #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #motivate #disciplina #dad4life #workhard #smilemore #blurryfade (at Jakarta, Indonesia) https://www.instagram.com/p/CgiMM0rPdr1/?igshid=NGJjMDIxMWI=

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unclezaki · 2 years

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Preparing for the first day of school🤭🙄 Starting your day with a challenging but rewarding workout can make you feel a sense of achievement and set you up for success for the rest of the day. One more week of school holidays and you will be back mentally fresh 💯💪🏃‍♂️ #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #motivate #disciplina #dad4life #workhard #smilemore (at Jakarta, Indonesia) https://www.instagram.com/p/Cf2fKtnPC1T/?igshid=NGJjMDIxMWI=

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unclezaki · 2 years

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Running with children is a revelation. Unlike most "kids' activities" ilyas hv outrun me by a km now😅 keep it up @ilyphtography_ just don't forget to look back once awhile to make sure I'm still alive 🤭 #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #motivate #disciplina #dad4life #workhard #smile (at Jakarta, Indonesia) https://www.instagram.com/p/CfkhQQVvg_C/?igshid=NGJjMDIxMWI=

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unclezaki · 2 years

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PRAY FOR MOTIVATION AND TIME MANAGEMENT! O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient. Quran 2:153 #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #quran #motivate #disciplina #dad4life #workhard #smile https://www.instagram.com/p/CfaGS0rP2RE/?igshid=NGJjMDIxMWI=

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unclezaki · 2 years

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The study, which was recently published in Psychology of Sport and Exercise, found that runners who smiled used less oxygen, ran more economically and had a lower perceived rate of exertion than those who frowned and those in the control group..... but the problem is, we smile only after our run😝 #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #rainorshine #disciplina #dad4life #workhard #smile (at Jakarta, Indonesia) https://www.instagram.com/p/Cew6jenvbRg/?igshid=NGJjMDIxMWI=

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unclezaki · 2 years

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“Running is alone time that lets my brain unspool the tangles that build up over days…I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it.” #RobHaneisen #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #rainorshine #disciplina #dad4life #workhard (at Jakarta, Indonesia) https://www.instagram.com/p/CeuvX63vacJ/?igshid=NGJjMDIxMWI=

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unclezaki · 2 years

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Enjoying a fast run off the bike with a mixed bike-run session, also called a brick. Getting all back together .... one more exams paper monday💪😎 #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #runbikerun #enjoytheprocess #rainorshine #disciplina #dad4life #workhard (at Jakarta, Indonesia) https://www.instagram.com/p/CeXPDI2P5Rd/?igshid=NGJjMDIxMWI=

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unclezaki · 2 years

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The treadmill has more to offer than it might seem at first glance. It provides many benefits and offers many training variations because you can control all the variables like pace or gradient. #justdoit #dontbelazy #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #rainorshine #disciplina #dad4life #workhard (at Jakarta, Indonesia) https://www.instagram.com/p/CdhJBCAvq84/?igshid=NGJjMDIxMWI=

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unclezaki · 2 years

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Its raining? While the inside of your home might not be your ideal workout zone, with a little imagination and creativity you can start to see exercise opportunities all over the house. #justdoit #dontbelazy #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #rainorshine #disciplina #dad4life #workhard (at Kelapa Gading) https://www.instagram.com/p/CdZZ6tovt_4/?igshid=NGJjMDIxMWI=

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unclezaki · 2 years

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Lace up and go....Sometimes the hardest part of your running journey is just lacing up. #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #rainorshine #disciplina #dad4life #workhard #slowdown #laceup (at Jakarta, Indonesia) https://www.instagram.com/p/CdW7S7jPEk6/?igshid=NGJjMDIxMWI=

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unclezaki · 2 years

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Slow down. It may seem counterintuitive, but taking it down a few notches is the first step to getting a grip on your pace. “Learning how to run at a truly easy intensity is one of the hardest things for people, whether they are just beginning to run or trying to run faster times...... #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #rainorshine #disciplina #dad4life #lebaran2022 #eid #slowdown (at Jakarta, Indonesia) https://www.instagram.com/p/CdMbfDZPddK/?igshid=NGJjMDIxMWI=

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