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[priyankaaryaa]

Crow pose (Bakasana)

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[priyankaaryaa]

TRUE YOGA IS NOT ABOUT THE SHAPE OF YOUR BODY, BUT THE SHAPE OF YOUR LIFE. YOGA IS NOT TO BE PERFORMED; YOGA IS TO BE LIVED. YOGA DOESN’T CARE ABOUT WHAT YOU HAVE BEEN; YOGA CARES ABOUT THE PERSON YOU ARE BECOMING. YOGA IS DESIGNED FOR A VAST AND PROFOUND PURPOSE, AND FOR IT TO BE TRULY CALLED YOGA, ITS ESSENCE MUST BE EMBODIED.

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[priyankaaryaa]

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[priyankaaryaa]

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[priyankaaryaa]

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga

Yoga with priyanka

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[priyankaaryaa]

https://instagram.com/yoga_with_priyanka7?igshid=wglce8moh047

Bow pose (dhanurasana)

With benefits

Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)

Strengthens the back muscles.

Improves posture.

Stimulates the organs of the abdomen and neck.

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[priyankaaryaa]

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[priyankaaryaa]

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[priyankaaryaa]

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[priyankaaryaa]

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[priyankaaryaa]

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[priyankaaryaa]

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[priyankaaryaa]

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[priyankaaryaa]

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[priyankaaryaa]

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[priyankaaryaa]

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