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larryvogelblog · 8 months
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Explore Yoga Retreats and Yoga Workshops For Inner Peace and Wellness
In our fast-paced lives, the search for peace, self-discovery, and well-being has led many to explore yoga retreats and workshops. These immersive experiences provide a sanctuary to disconnect from the chaos of everyday life, deepen one’s yoga practice, and nurture the mind, body, and spirit.
In this comprehensive guide, we’ll delve into the world of yoga retreats and workshops, their benefits, and how to find the perfect one near you.
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The Essence of Yoga Retreats and Workshops
1. Yoga Retreats
The yoga retreats are getaway focused on yoga practice, relaxation, and rejuvenation. It typically takes place in serene natural settings, such as mountains, beaches, or forests, offering participants a chance to disconnect from the world and immerse themselves in yoga and mindfulness.
2. Yoga Workshops
Yoga workshops are intensive learning experiences that dive deep into specific aspects of yoga practice. They can range from a few hours to several days and often focus on a particular style of yoga, meditation techniques, or specialized topics like alignment or philosophy.
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Benefits of Yoga Retreats and Workshops
1. Deepening Your Practice
Both retreats and workshops provide an opportunity to delve deeper into your yoga practice. With focused guidance and ample practice time, you can refine your postures, breathing techniques, and meditation skills.
2. Stress Reduction
Retreats and workshops are designed to be peaceful and serene, allowing you to leave behind the stresses of daily life. Through meditation, relaxation, and mindful movement, you can reduce stress levels significantly.
3. Physical and Mental Wellness
Yoga’s holistic approach promotes physical fitness and mental well-being. Retreats and workshops offer an immersive experience that nurtures both aspects, leaving you feeling refreshed and rejuvenated.
4. Community and Connection
Participating in a retreat or workshop creates a sense of community. You’ll meet like-minded individuals who share your passion for yoga and self-discovery, fostering connections that often last beyond the event.
5. Personal Growth
The introspective nature of yoga retreats and workshops encourages self-reflection and personal growth. You’ll have the space and guidance to explore your inner self, gain new insights, and develop a deeper understanding of your life’s purpose.
6. Healthy Habits
Retreats and workshops often provide wholesome, nourishing meals and encourage mindful eating habits. This can kickstart or reinforce healthy dietary practices that support your well-being.
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Types of Yoga Retreats and Workshops
Yoga retreats and workshops come in various forms to cater to different preferences and needs. Here are some common types:
1. Silent Retreats
Silent retreats emphasize mindfulness and inner reflection. Participants maintain silence throughout the retreat, allowing for a deeper connection with their inner selves.
2. Nature Retreats
These retreats take place in natural settings like forests, mountains, or by the sea. The proximity to nature enhances the sense of tranquility and oneness with the environment.
3. Detox Retreats
Detox retreats focus on cleansing the body and mind through specific dietary plans, fasting, and yoga practices. They aim to remove toxins and promote overall well-being.
4. Wellness Retreats
Wellness retreats combine yoga with additional wellness activities such as spa treatments, holistic therapies, and fitness routines to create a holistic experience.
5. Cultural Retreats
Cultural retreats incorporate yoga practice with immersion in local culture, offering participants a chance to explore new traditions and experiences.
6. Yoga Teacher Training Retreats
These intensive programs combine yoga retreats with teacher training, allowing participants to become certified yoga instructors in a tranquil environment.
Finding Yoga Retreats and Workshops Near You
Discovering the perfect yoga retreat or workshop close to home can be a transformative experience. Here are some steps to help you find one:
1. Online Searches
Use search engines and dedicated yoga retreat websites to find upcoming retreats and workshops in your area. Include your city or region in your search terms for more specific results.
2. Yoga Studios and Teachers
Local yoga studios and instructors often host workshops and retreats. Check their websites or contact them directly to inquire about upcoming events.
3. Social Media and Yoga Communities
Join online yoga communities and social media groups dedicated to yoga in your area. Members often share information about upcoming events, making it easier to find local retreats and workshops.
4. Yoga Festivals and Events
Yoga festival and wellness expos often feature workshops and retreats. Attend these events to discover opportunities for deeper practice and growth.
5. Yoga Associations and Organizations
Yoga associations and organizations in your region may maintain event listings or directories of certified teachers who offer retreats and workshops.
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Tips for Choosing the Right Retreat or Workshop
Selecting the perfect retreat or workshop requires careful consideration. Here are some tips to guide your decision:
1. Define Your Goals
Clearly outline your goals and intentions for the retreat or workshop. Are you seeking relaxation, personal growth, a specific style of yoga, or something else?
2. Research Instructors
Learn about the instructors leading the event. Consider their experience, teaching style, and whether their approach aligns with your goals.
3. Read Reviews
Look for reviews and testimonials from past participants. Reviews provide valuable insights into the quality of the experience.
4. Check Accommodations
If it’s an overnight retreat, review the accommodations and ensure they meet your comfort and budget preferences.
5. Understand Costs
Evaluate the cost of the retreat or workshop, including any additional fees for accommodations, meals, or materials. Evaluation can be done when you contact Downtown Yoga Fest organizers, it helps you manage your costs.
6. Assess Your Commitment
Consider the duration of the event and whether it aligns with your schedule and commitment level.
Final Words
Yoga retreats and workshops offer a profound opportunity to deepen your practice, cultivate mindfulness, and enhance your overall well-being. They are truly best places to unwind, read this article for more clarification. Whether you’re a seasoned yogi or just beginning your journey, these immersive experiences can be transformative, leaving you refreshed, rejuvenated, and equipped with new tools for self-discovery and growth. By exploring options near you and carefully selecting the right retreat or workshop, you can embark on a journey of self-discovery and wellness close to home.
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hugohugo294 · 1 year
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Unresolved racial tension and trauma affect everyone. Here's How to Handle It
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Any traumatic event that involves race and causes emotional distress is considered to be race-based traumatic stress. It is ongoing, recurring, and cumulative. Right now, we're witnessing the culmination of a long history of racialized brutality, violence, injustice, and insensitivity. It affects those who witness it and hear about it as well as those who are directly affected. Secondary trauma can be as harmful as second hand smoke.
How can a yoga therapist help those who are dealing with the psychological effects of racial discrimination? And why specifically restorative yoga?
Yoga Wuerzburg is in a prime position to advance our understanding of therapeutic interventions that encourage healthy lifestyle habits. Online Yoga Courses gave you best yoga trainings .People who are exposed to the harmful effects of ethnic and race-based stress and trauma require self-care practises that support rest, rejuvenation, and recovery. Such practises can build the skills that help people effectively manage the stress and trauma caused by these factors.
Restorative yoga (and meditation, which is part of yogic practise) provides opportunities to intentionally step away from repeated experiences of ethnic and racial wounding while building nervous system resilience. This resilience is necessary in order to develop useful coping strategies that will ultimately lead to a reduction in stress and recovery from traumatic experiences. yoga Wuerzburg gave you best yoga tips . According to research, mindfulness meditation practises should be adapted to be racially, ethnically, and culturally relevant to the populations served; restorative yoga practises should follow suit.
On the topic of normalising difficult emotions
Being in a state of shock or anger is distinct from being in a state in which one is overcome with extreme anxiety or despair and is unable to pull themselves out of the state. We are shocked because these events are shocking, and we are angry because they provoke anger. All of these feelings are normal. However, when your nervous system becomes overloaded to the point where it cannot process or digest what is happening, you are approaching trauma.
Restorative Yoga's Advantages
When your nervous system is toned, regulated, and balanced, you can switch between an activated nervous system (fight or flight) and a calm nervous system (rest and digest) as needed. There are times when we need to mobilise and times when we need to be still.
Restorative yoga tones and balances your nervous system, giving you the flexibility and discernment you need to know when to act and when to do nothing. When your nervous system is balanced, you are better able to navigate stressful and traumatic events without acting rashly, freezing, or falling apart. If you need any help about yoga then just join Online Yoga Courses they will benefit you a lot .
How to Practice Emotional Self-Care
Turn off all media, including social media, television, podcasts, and radio. You must rest your nervous system. Rest to allow your body to heal. It's exhausting to live in a culture that has normalised violence. You must compensate for the energy expended in dealing with stress. If you don't, you'll become overwhelmed and overloaded, and your system won't be able to do the necessary processing to recover. Listen to your body, attend to your needs, and prioritise your health and well-being. Above all else, make it a priority to surround yourself with supportive communities and loving relationships.
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rumi-nations · 2 years
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Farm, Festival, Flow. River Valley Yoga Festival!
Farm, Festival, Flow. River Valley Yoga Festival!
Get excited, yoga friends. River Valley Yoga Festival is just a few weeks away! Join me and a host of other yoga instructors, cacao ceremonialists, bike tour guides, and more for this weekend (September 23-25)! Located in Stillwater – the birthplace of Minnesota – River Valley Yoga Festival is the first big festival of its type in the state of Minnesota. This 3-day, outdoor event features…
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bohemian--tea · 1 year
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🌻ॐ ☮ ♡  Boho Dreams ♡ ☮ ॐ🌻
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odinsonblog · 1 year
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devonellington · 10 months
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Wed. July 19, 2023: Why, Yes I am Ranting Because I. Am. Done
image courtesy of Gerd Altmann via pixabay.com Wednesday, July 19, 2023 Waxing Moon Pluto, Saturn, Neptune Retrograde Foggy, a little cooler, wildfire haze, sun trying to burn through This is a ranty, burn-it-all down post, so you might want to skip it. I keep thinking we’re much closer to August than we actually are. And hey, I’m out of ink again, because of course I am. And I’m having…
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baliportalnews · 2 years
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'Breaking The Ice' Unique Bali Festival 2022, Bangkitkan Kembali Semangat Pariwisata di Bali
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BALIPORTALNEWS.COM, DENPASAR - Dalam upaya membangkitkan kembali semangat sektor pariwisata di Provinsi Bali, Unique Yoga menggelar Unique Bali Festival 2022 yang kali ini mengangkat tema ‘Breaking The Ice’ dimana event ini berfokus pada olahraga yoga, sport dan aktivitas dalam lingkup komunitas yang berada di Bali maupun dari luar Bali. Kegiatan akan diselenggarakan dengan berbagai rangkaian yang telah disusun sedemikian rupa selama dua hari yang berlangsung 2-3 Juli 2022 berlangsung mulai pukul 06.30 hingga 21.30 yang berlokasi di Grand Inna Beach Sanur. Dalam kesempatannya, Nungky, selaku Ketua Panitia Unique Bali Festival 2022, pada Selasa (28/6/2022) menjelaskan, kegaiatan ini bertujuan membangkitkan kembali antusiasme masyarakat dalam bidang kesehatan, relaksasi dan olah raga, Unique Bali Festival menawarkan berbagai macam kelas yoga, standup paddle, yoga flowing asana, beach side meditation, sport dance, art performing, live acoustic, hingga Perform bazzar UMKM. "UBF 2022 kali ini memilih lokasi di pantai Sanur karena ingin meningkatkan sport tourism dimana kegiatan olah raga outdoor sekaligus dapat memperkenalkan wisata dan UMKM di Bali dengan visit activity untuk masyarakat sehingga semua kalangan dapat mengikuti festival ini," jelasnya. Lebih lanjut dijelaskan, jenis olahraga outdoor diantaranya Yoga Water Splash Fun, yoga dilakukan dalam air dengan gerakan-gerakan yang bisa dilakukan didalam air, Yoga Myofascia Movement yaitu yoga kontemporer yang berfokus pada kualitas fascia untuk meningkatkan kesehatan tubuh dan pikiran, Yoga Flowing Asana yaitu yoga modern yang dinamis mengutamakan keselarasan antara nafas, asana dan irama ketukan musik. Kelas Yoga yang dilakukan Unique Bali Festival langsung mengundang guru-guru yoga ternama dan bersertifikat baik itu nasional maupun internasional diantaranya, Hendri Take (guru yoga dan fitness trainer), Bli Bagus (Founder & Owner Hredaya Yoga School), Rina Rindu (Poundfit), Bunda Dian (Founder & owner Markandeya Yoga Indonesia) Harga per kelas bisa dibeli dengan Rp100.000, untuk Free pass (semua kelas) KTP Bali bisa diperoleh dengan harga Rp150.000 per hari atau Rp300.000 untuk 2 hari. Bagi Free pass (semua kelas) KTP di luar Bali tiket dapat diperoleh dengan harga Rp300.000 per hari dan Rp500.000 per dua hari. Antusiasme masyarakat mengikuti kelas yoga yang diadakan mulai dari Jakarta, Depok, Cimanggis, Cikeas, Cileungsi, Banjar, Jawa Timur, Manado, Yogyakarta dan Bali.
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Press Confrence Unique Bali Festival 2022. Sumber Foto : aar/bpn "Tiket bisa dipesan via Instagram @uniquebalifestival, online tiket sampai tanggal 1 serta tiket disediakan the spot on Tidak hanya itu, Unique Bali Festival memiliki bazzar UMKM (food, fashion, handcraft, red), serta beberapa kelas gratis untuk pengunjung, bagi pengunjung yang aktif baik selama acara yang berlangsung dan mempromosikan di sosial media selama hari acara, akan ada doorprize dan apresiasi," ungkapnya. Unique Bali Festival juga dimeriahkan dengan art performing, live akustik, DJ perform oleh Joni Agung, The Munchies, Westside Muzeeq, dan Bali Gula. SUP Yoga merupakan alternatif water sport yang mengkolaborasikan antara olahraga stand up paddle dengan Yoga. SUP Yoga akan dibuka 4 kelas pada tiap harinya akan di area pool Hotel, selain pada kelas SUP Yoga para pengunjung maupun peserta Kolaborasi activity dengan komunitas di bali salah satunya Markandeya, Purinawa, SUP id Bali, Indopurejoy Surfing leasson, dan banyak lagi. "SUP Carnaval berkolaborasi dengan komunitas SUP Id Bali akan bersama-sama mengenalkan water sport Stand Up Paddle pada masyarakat dan juga memberikan experience pada masyarakat serta mengenalkan komunitas komunitas yang bergerak dikegiatan water sport," tutupnya. (bpn) Read the full article
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awakenhindu4 · 2 years
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Maa❤️🚩 Don't forget to follow us👀 by : @_wakeup_hindus ➖➖➖➖➖➖➖➖➖ Like❤ Share 👥 Comment 💬 Tag your friend's🏷️ ➖➖➖➖➖➖➖➖➖ #maa #hindu #hinduism #mahadev #shiva #meditation #yogi #om #yoga #india #ram #ancient #HinduismandScience #bharat #Krishna #sanskrit #guru #teacher #teachings #mahadev #festival #culture #learning #harharmahadev #jaishriram #siyaram #hindutva #hindurashtra https://www.instagram.com/p/Cgr4InnBxAK/?igshid=NGJjMDIxMWI=
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indiatrendzs · 2 years
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Free Flowing Summer Fashion Statement
Free Flowing Summer Fashion Statement
boho clothing is about handmade relaxed silhouettes, loose flowy clothes that caress your curves and accent your figures in effortless style. Handmade bohemian clothing in vibrant printed kaftans, tunics, free flowing maxi skirts and hippie pants, the boho vibes are rampant in the maxi kimono kaftans. Mix the hippie, gypsy, vintage 70s style with the extravagant bold prints of the recycled sari…
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mariafares10 · 2 months
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Festival de yoga de Rishikesh: un viaje espiritual en la India
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Rishikesh, conocida como la "Capital Mundial del Yoga", es famosa por su festival anual de yoga, que atrae a entusiastas del yoga de todo el mundo. Este festival, que normalmente se celebra en febrero, ofrece una oportunidad única para profundizar su práctica de yoga, conectarse con personas de ideas afines y explorar la herencia espiritual de la India. El Rishikesh Yoga Festival es un evento vibrante y enriquecedor que tiene lugar en la serena y espiritual ciudad de Rishikesh, India Este festival Yoga que se celebra anualmente, atrae a entusiastas del yoga y buscadores espirituales de todo el mundo, ofreciendo una oportunidad única de sumergirse en la antigua práctica del yoga y explorar el rico patrimonio cultural de la India. Los participantes pueden asistir a clases de yoga, sesiones de meditación, discursos espirituales y espectáculos culturales, todo ello con el telón de fondo de los majestuosos Himalayas y el sagrado río Ganges. El festival ofrece una experiencia de bienestar holístico, centrándose en el bienestar físico, mental y emocional, y ofrece una comunidad inclusiva y de apoyo donde los participantes pueden conectarse con personas de ideas afines y compartir su amor por el yoga y la espiritualidad.
¿Por qué Rishikesh?
Importancia espiritual: Rishikesh está llena de historia espiritual, con numerosos ashrams y templos a lo largo de las orillas del sagrado río Ganges. Se cree que la meditación en Rishikesh nos acerca a la consecución de moksha o liberación.
Tradición del yoga: Rishikesh ha sido un centro para la práctica y el estudio del yoga durante siglos. La ciudad alberga muchas escuelas de yoga y ashrams de renombre, que ofrecen una variedad de estilos y enseñanzas de yoga.
Belleza escénica: Ubicado en las estribaciones del Himalaya, Rishikesh ofrece impresionantes vistas de las montañas y el río Ganges. El ambiente sereno proporciona el telón de fondo perfecto para la meditación y la introspección.
Experiencia cultural: El festival de yoga en Rishikesh no se trata sólo de yoga; también ofrece una mirada a la cultura india a través de la música, la danza y los discursos espirituales. Los visitantes pueden sumergirse en el rico patrimonio cultural de la India.
Bienestar Holístico: Además del yoga, el festival también se centra en el bienestar holístico, con talleres y sesiones sobre Ayurveda, meditación y vida saludable. Los participantes pueden aprender herramientas valiosas para mantener el bienestar físico, mental y emocional.
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Comunidad y Conexión: El festival reúne a personas de todos los ámbitos de la vida, creando un sentido de comunidad y conexión. Es un lugar para conocer personas con ideas afines, compartir experiencias y formar amistades duraderas. En general, el festival de yoga de Rishikesh ofrece una experiencia transformadora que le permite rejuvenecer la mente, el cuerpo y el alma en el ambiente sereno y espiritual de esta ciudad sagrada. Conclusión: El Festival de Yoga de Rishikesh no es sólo un festival; es un viaje transformador de autodescubrimiento y crecimiento espiritual. Es un lugar donde escapar del ajetreo y el bullicio de la vida diaria y sumergirse en un mundo de paz, tranquilidad y bienestar holístico. Si eres un yogui experimentado que busca profundizar tu práctica o un principiante ansioso por aprender más sobre yoga y meditación, el Rishikesh Yoga Festival ofrece algo para todos. Ven, únete a nosotros en este increíble viaje y descubre el verdadero significado del yoga y la espiritualidad en el corazón de la India.
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themaniacgarage · 3 months
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ecoamerica · 1 month
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Watch the 2024 American Climate Leadership Awards for High School Students now: https://youtu.be/5C-bb9PoRLc
The recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by student climate leaders! Join Aishah-Nyeta Brown & Jerome Foster II and be inspired by student climate leaders as we recognize the High School Student finalists. Watch now to find out which student received the $25,000 grand prize and top recognition!
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pragatidwivediblogs · 3 months
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International Yoga Festival 2024
The International Yoga Festival 2024 is a gathering of yoga enthusiasts and practitioners from around the world. It is a celebration of yoga, meditation, and wellness, aimed at promoting physical, mental, and spiritual health. The festival features a variety of yoga classes, workshops, and lectures led by renowned yoga teachers and experts. Participants can immerse themselves in the ancient practice of yoga, learn new techniques, and deepen their understanding of this holistic approach to health and well-being. The festival also offers opportunities to connect with like-minded individuals, explore different styles of yoga, and experience the rich culture and traditions of India, where the festival is held.
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yogaschoolrishikesh · 3 months
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Yoga United Festival 2024
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The Yoga United Festival 2024 is a vibrant celebration of wellness, unity, and mindfulness, bringing together yoga enthusiasts from all walks of life. Set against the backdrop of serene natural surroundings, this festival serves as a haven for individuals seeking to deepen their practice, connect with like-minded souls, and rejuvenate their mind, body, and spirit.
Attendees can expect a diverse array of yoga teacher training in rishikesh, workshops, and seminars led by renowned instructors and spiritual guides, catering to practitioners of all levels, from beginners to seasoned yogis. From traditional Hatha and Vinyasa flows to specialized sessions in Kundalini, Yin, and Ashtanga yoga, there's something for everyone to explore and experience.
Beyond the physical practice, the festival offers opportunities for holistic healing and self-discovery through meditation sessions, breathwork exercises, and sound baths. Participants can immerse themselves in transformative practices aimed at fostering inner peace, emotional well-being, and spiritual growth.
In addition to the rich program of yoga and mindfulness activities, the Yoga United Festival 2024 features live music performances, art installations, and wellness vendors offering organic foods, herbal remedies, and sustainable products. Attendees can connect with local artisans, healers, and community organizations dedicated to promoting health, sustainability, and social responsibility.
More than just a gathering of individuals, the Yoga United Festival embodies the spirit of unity and inclusivity, fostering a sense of belonging and interconnectedness among participants from diverse backgrounds and cultures. It serves as a reminder of the transformative power of yoga to unite hearts, minds, and souls in the pursuit of collective well-being and harmony.
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ongodduty · 3 months
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गरीब__________________🙇🙇
चंद्र सूरज की आयु लग, जे जीव का रहे शरीर।
सतगुरु से भेटा नहीं, तो अंत कीर का कीर।।
जगतगुरु तत्वदर्शी संत रामपाल जी महाराज जी का "बोध दिवस" और "परमेश्वर कबीर साहेब जी का निर्वाण दिवस" 17 से 20 फरवरी 2024 तक होने वाले महासमागम में निम्न कार्यक्रम आयोजित होंगे
विशाल भंडारा, 4 दिवसीय खुला पाठ, नि :शुल्क नाम दीक्षा, दहेज मुक्त विवाह, अध्यात्मिक प्रदर्शनी आदि।
🪴🪴
जिसमें आप सभी सह परिवार सादर आमत्रित हैं।
#SantRampalJiQuotes
#SantRampalJiMaharaj #SaintRampalJi
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jeevanjali · 4 months
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Basant Panchami 2024: वसंत पंचमी के दिन भूलकर भी न करें ये काम, मां सरस्वती हो जाएंगी नाराजBasant Panchami 2024: माघ मास के शुक्ल पक्ष की पंचमी तिथि को वसंत पंचमी का त्योहार पूरे हर्षोल्लास के साथ मनाया जाता है। यह त्यौहार वसंत ऋतु के आगमन की खुशी में मनाया जाता है। इस तिथि पर देवी सरस्वती की विधि-विधान से पूजा की जाती है।
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ecoamerica · 2 months
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Watch the American Climate Leadership Awards 2024 now: https://youtu.be/bWiW4Rp8vF0?feature=shared
The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!
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