#wellnesslog
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BODY LOVE | Warning, I will be talking about my physical and mental health | It is no secret that I have had many issues with my body. I was born with mild Cerebral Palsy and had undiagnosed Celiac Disease until I was 28. I had surgeries and trauma that led to PTSD, Depression, and Anxiety. I love food, but sometimes I'm not too fond of it. I also have had a horrible relationship with exercise due to years of physical therapy, which was painful and sometimes demeaning. I'm 41, and I need to get my health together. It's been a realization for a while, but I now feel ready to implement small changes to heal these parts of me. I've worked on the emotional for a long time, but it's time to take some action with the physical. I'm using my @erincondren Wellness Log to help me plan and track as well as my Mindful Body Living Insert. I love Intuitive Eating, but I need structure and to see it in writing to hold herself accountable. I will focus on following some of the tenets of IE, but logging is not a part of it. I'm at peace with this. I think systems can be mixed if one is careful and respectful of the process and aware of one's needs. With my EC Wellness Log and my Mindful Living Body Insert as my foundation, I’m ready to go! Also, thank you, @toniam, @thestoribook, and @samanthakuhr, for sending me the wellness log to reviewDecember. I'm so happy to have it on this new health journey. SUPPORT EVOLVING SEASONALLY BY liking, sharing, commenting, and saving this post. Tag a friend too! Shop the evolving seasonally store too! Links in bio. By doing these things, you help me spread the word about my work. I appreciate your support. ABOUT JANIE I’m a Self-Love Coach, Holy Fire Reiki Master, plus a full-time High School Family Consumer Science Teacher. At Evolving Seasonally, I share tools and methods to plan and implement a mindful life during any season of your life. Visit evolvingseasonally.com to learn more. #mindfulness #mindfulliving #mindfullivingbundle #mindfulmovement #planning #planner #planners #selfcareplanning #intentionalplanning #intentionalliving #selfcaretips #selfcareroutine #erincondren #ecsquad #erincondrenwellnesslog #wellnesslog #wellness https://www.instagram.com/p/CoZmb5luigm/?igshid=NGJjMDIxMWI=
#mindfulness#mindfulliving#mindfullivingbundle#mindfulmovement#planning#planner#planners#selfcareplanning#intentionalplanning#intentionalliving#selfcaretips#selfcareroutine#erincondren#ecsquad#erincondrenwellnesslog#wellnesslog#wellness
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Was so excited to get a notification that my @erincondren wellness logs came in. Can’t wait to start using these again and to set up my workout station at home 🤗🤗🤗🤗 #fitness #fitfam #keto #cleaneating #carbcounting #fitnessjourney #ketojourney #lowcarb #cleaneating #caloriecounting #fitnessjourney #erincondren #erincondrenwellnessjournal #wellnesslog https://www.instagram.com/p/CYDRPzkO-xL/?utm_medium=tumblr
#fitness#fitfam#keto#cleaneating#carbcounting#fitnessjourney#ketojourney#lowcarb#caloriecounting#erincondren#erincondrenwellnessjournal#wellnesslog
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Spending my #SelfCare Sunday Morning resting and balancing my #ErinCondren #Wellness and #Budget #Planner alongside my #DayDesigner. My life has so much going on that I legit need 3 #planners. Lol this one is the budget planner scaled as to not show my business and some of my #fitness #stickers I use in my health and #WellnessLog . So... I start #MartialArts class tomorrow morning lol. It's interesting taking these classes I use to as a child. #Ballet didn't work out but I realized I need to be in the #gym instead and I love my fitness classes at the gym much more. Plus, it's easier to track my own progress with gym #workouts. Pray for me and this martial arts class tho. Lol I wanna like it. Lol and pray that the uniforms and equipment don't kill my funds. Speaking of funds... I know I'm suppose to stop using my credit card but I just realized I could go without a job for 7 more months if I have the support of my credit card which I have 0 interest on until like November anyways. By the time I'll have another PT gig and be able to pay off said debt. My #DaveRamsey folks are gonna be disappointed but I gotta survive and thrive in school. I plan to go back to work in a few months anyways... if not as soon as next week depending on how this UI interview goes. Lol Well enough jibber jabber for me. I need to get ready to apply my #BodyMask lol idk what I'm gonna do covered in a #masque for 20 mins. Lol Probably be childish and make a mess then have to clean it up after I rinse off my body. I wanna shampoo my hair so bad, but I'm waiting til I can get my friend to do it. Lol She keeps my hair laid! We gots some werk to put in lol. But I'll dry shampoo after my shower. Wooo... new semester tomorrow! Winter was not friendly to meeeeeee. Hopefully Spring is blooming with great grades and energy! Lol https://www.instagram.com/p/BtbYje8lJJC/?utm_source=ig_tumblr_share&igshid=1wz8cgsytvn5u
#selfcare#erincondren#wellness#budget#planner#daydesigner#planners#fitness#stickers#wellnesslog#martialarts#ballet#gym#workouts#daveramsey#bodymask#masque
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One of the weekly layouts in my Wellness notebook - do you keep a separate notebook for tracking your health/fitness only? I find it very helpful as it's not mixed up with any tasks! #wellnessnotebook #wellnesslog #betweenthesteps #creativejournal (at Nottingham, United Kingdom)
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SELF-CARE REMINDER | Plan at least one minute of self-care today and for this weekend. Need ideas? Check out my photo. You deserve to rest and to give your body and mind the love it deserves. SHOP this insert in the Mindful Living Insert Bundle on Etsy and my website. Links in bio! SUPPORT EVOLVING SEASONALLY BY liking, sharing, commenting, and saving this post. Tag a friend too! Shop the evolving seasonally store too! Links in bio. By doing these things, you help me spread the word about my work. I appreciate your support. ABOUT JANIE I’m a Self-Love Coach, Holy Fire Reiki Master, plus a full-time High School Family Consumer Science Teacher. At Evolving Seasonally, I share tools and methods to plan and implement a mindful life during any season of your life. Visit evolvingseasonally.com to learn more. #mindfulness #mindfulliving #mindfullivingbundle #mindfulnesspractice #mindfulmovement #plannercommunity #planning #planner #planners #plannerlove #plannerlife #selfcareplanning #intentionalplanning #intentionalplan #intentionalplanner #intentionalplans #intentionalliving #selfcare #selfcarematters #selfcareisntselfish #selfcareday #selfcaretips #selfcareroutine #erincondren #ecsquad #erincondrenwellnesslog #wellnesslog #wellness https://www.instagram.com/p/CpDFYwsOiGI/?igshid=NGJjMDIxMWI=
#mindfulness#mindfulliving#mindfullivingbundle#mindfulnesspractice#mindfulmovement#plannercommunity#planning#planner#planners#plannerlove#plannerlife#selfcareplanning#intentionalplanning#intentionalplan#intentionalplanner#intentionalplans#intentionalliving#selfcare#selfcarematters#selfcareisntselfish#selfcareday#selfcaretips#selfcareroutine#erincondren#ecsquad#erincondrenwellnesslog#wellnesslog#wellness
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This my new #EC #ErinCondren #PetitePlanner #WellnessLog with my #DollarTree #PlannerStickers! As you can see this was for last week and it works as my #FitnessLog and #FoodDiary. I'm beyond excited to track this new #EbonixftbsFitnessRevolution #EbonyFitnessRevolution #FitnessRevolution #FitnessMotivation #GetRight #GloUp This planner alongside my new Personal Trainer and intense ballet class will keep my accountable! https://www.instagram.com/p/Bso7bTKFFer/?utm_source=ig_tumblr_share&igshid=10os782i2bk9t
#ec#erincondren#petiteplanner#wellnesslog#dollartree#plannerstickers#fitnesslog#fooddiary#ebonixftbsfitnessrevolution#ebonyfitnessrevolution#fitnessrevolution#fitnessmotivation#getright#gloup
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My wellness notebook 2-week spread has worked out well, don't you think? Is this something you would like to give a try? #bulletjournalspread #bulletjournalweekly #wellnessnotebook #wellnesslog
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A sneak peak to my new Welness book - weekly layout for tracking exercise, food, water intake etc. ONLY! No tasks or anything that goes to my regular bullet journal. What is your favourite way to take care of your body? #bulletjournal #wellnesslog #weekly
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