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yogadaily · 3 months

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(via give your mind some space. 〰️ | How to start yoga, Physically and mentally, Instagram photo || Curated with love by yogadaily)

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elfony · 12 days

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Embracing What I Want For Myself I Want For Everyone 🌟

Discover the power of compassion and empathy with "What I Want For Myself I Want For Everyone. Authored by Frida Gale (Ph.D.), this inspiring book encapsulates the essence of altruism and goodwill towards others. Through poignant anecdotes and heartfelt reflections, the author illuminates the transformative impact of embracing a mindset of universal kindness and generosity. Whether you are seeking personal growth or aspiring to contribute to a more harmonious world, this book serves as a beacon of hope and inspiration for fostering positive change, one person at a time.

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spiritualsoull1969 · 1 month

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The Path to Self-Compassion: Healing Guilt through Spirituality

Introduction:

In the journey towards self-compassion, spirituality serves as a guiding light, illuminating the path towards healing from guilt and embracing unconditional love for oneself. This article delves into the profound connection between spirituality and self-compassion, exploring how spiritual practices can facilitate the process of healing guilt and nurturing a compassionate relationship with oneself. Through insightful reflections and practical tips rooted in spiritual wisdom, we embark on a transformative journey towards self-compassion and liberation from the shackles of guilt.

Understanding the Interplay of Spirituality and Self-Compassion:

At the heart of spirituality lies the recognition of our interconnectedness with all beings and the divine essence within. Self-compassion, rooted in this understanding, involves treating oneself with the same kindness, understanding, and forgiveness that we extend to others. Spirituality provides a framework for embracing self-compassion by acknowledging our inherent worthiness as divine beings, irrespective of our perceived flaws or mistakes. It invites us to surrender our guilt to the divine and embrace a deeper sense of acceptance and love for ourselves.

Healing Guilt through Spiritual Practices:

Forgiveness: Central to many spiritual traditions is the practice of forgiveness – both of others and oneself. By acknowledging our humanity and inherent worthiness, we release ourselves from the burden of guilt and open our hearts to receive divine grace and compassion.

Mindfulness: Mindfulness, a cornerstone of spiritual practice, invites us to cultivate present-moment awareness and non-judgmental acceptance of our thoughts, emotions, and experiences. Through mindfulness, we observe our guilt with curiosity and compassion, allowing it to dissolve in the light of awareness.

Surrender: Surrendering to a higher power or divine wisdom is a powerful antidote to guilt. By relinquishing our need for control and trusting in the divine plan, we release the illusion of guilt and embrace a sense of peace and acceptance.

Self-Reflection: Spiritual practices such as journaling, meditation, or contemplative prayer provide opportunities for self-reflection and introspection. By exploring the root causes of our guilt with compassion and curiosity, we gain insight into our patterns of thought and behavior, paving the way for healing and transformation.

Practical Tips for Cultivating Self-Compassion:

Practice Loving-Kindness: Begin each day with a loving-kindness meditation, extending wishes of happiness, peace, and well-being to yourself and others.

Offer Yourself Grace: When guilt arises, offer yourself grace and forgiveness, recognizing that you are doing the best you can with the resources and knowledge you have.

Set Boundaries: Honor your needs and set boundaries to protect your well-being, recognizing that self-care is an essential aspect of self-compassion.

Connect with Nature: Spend time in nature, immersing yourself in its beauty and wisdom, and allowing its healing energies to soothe your soul and uplift your spirit.

Seek Support: Reach out to supportive friends, family members, or spiritual mentors who can offer guidance, compassion, and encouragement on your journey towards self-compassion.

Conclusion:

In conclusion, the path to self-compassion is a sacred journey of healing, growth, and spiritual awakening. By embracing spiritual practices rooted in love, forgiveness, mindfulness, and surrender, we can heal from guilt and cultivate a compassionate relationship with ourselves. Through self-reflection and practical tips informed by spiritual wisdom, we embark on a transformative journey towards wholeness and liberation, honouring our divine essence and embracing the boundless love that resides within.

#SelfCompassion #SpiritualHealing #GuiltFreeLiving #DivineGrace #SelfLoveJourney #SpiritualGrowth #MindfulnessPractice #HealingJourney #EmbraceYourDivinity #ForgivenessHeals #InnerPeace #SoulfulTransformation #CompassionateSelfCare #SpiritualAwakening #ReleaseGuilt

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sappy-witch · 10 months

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Summer Meditation 🕊️☀️

Hello darlings 🥰

As the vibrant month of June unfolds, nature beckons us to bask in its radiant glory and find solace in its embrace. What better way to connect with the world around us than through outdoor meditation? Here are some tips to help you embrace the serenity of outdoor meditation during this enchanting month:

1️⃣ Seek out a tranquil location in nature that resonates with your spirit. It could be a quiet corner of your garden, a serene forest clearing, or a picturesque beach. Allow the natural surroundings to envelop you in their soothing energy.

2️⃣ Embrace the elements that are abundant in June. Feel the warmth of the sun on your skin, listen to the gentle rustling of leaves, breathe in the fragrant summer air, and let the earth ground you. Engage your senses and let them guide you deeper into your meditation.

3️⃣ Before you begin your meditation, set an intention that aligns with the energy of June. It could be cultivating joy, embracing growth, or finding balance. Visualize this intention as a radiant light within you, guiding your practice.

4️⃣ Open your eyes and take in the beauty surrounding you. Observe the dance of butterflies, the vibrant hues of flowers, and the play of sunlight through the trees. Allow these sights to deepen your connection to the present moment and heighten your sense of gratitude.

5️⃣ Listen to the symphony of nature as you meditate. Tune in to the chirping birds, the whispering wind, and the gentle babbling of a nearby stream. Let these sounds become a part of your meditation, immersing you in the harmony of the natural world.

6️⃣ Find a comfortable position, close your eyes, and allow yourself to sink into a state of deep relaxation. Focus on your breath as it rises and falls, grounding you in the present moment. Let go of any thoughts or distractions, and simply be.

7️⃣ Before concluding your meditation, take a moment to express gratitude for this sacred connection with nature. Offer thanks to the earth, the elements, and the universe for their abundant gifts and the peace they have bestowed upon you.

By practicing outdoor meditation in June, you invite the enchanting energy of the season to flow through you, nourishing your mind, body, and soul. Allow yourself to be fully present in the beauty of the natural world and discover the transformative power of stillness amidst the bustling energy of life.

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With love, from a Sappy Witch 🔮💕

Blessed be. 🕊✨

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auraamplifyteam · 4 months

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Ride the waves of emotions with breath as your anchor.

Follow comments by auraamplifyteam to get more inside!

Feel free to share thoughts in comment section.

#auraamplify #auraamplifyteam #emotions #emotional intelligence #mindfulness #mindfulliving #mindfulnesspractice #breathe deep #breathe #shorts #personal development #breatheeasy

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thewanderingfeetandmind · 1 year

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There is better way to welcome these newly-purchased wonder buddies from @5dhealingcrystals than doing this kind of nature trip/boat ride to this part of Manila Bay over the weekend. This is also a way of showing love for nature and the sea as I welcome yet again healing and good vibrations into my life. Ahhhh…Looking at these beautiful creations of nature each time still makes for a definition of bliss in my book, not to mention another way of keeping the little boy, who believes in magic, alive in me every once in a while 😊 Thank goodness @5dhealingcrystals is there to provide us with genuine, natural stones as well as other products for these new age wellness practices👏🏽 #5dhealingcrystals #alternative #crystalenergy #healingcrystals #wellnesspractice #hippie #crystalhealing #crystaljewelry #fireagate #ametrine #birthstone #mindfulness #mindfulnesspractice #mindfulnessmeditation #agate #agatejewelry #mysticalstone #14thanniversary #newagewellness #alternativetherapy #gemstonesoftheday #manifestation #manifestationmagic (at Okada Manila) https://www.instagram.com/p/CpPtb4sqi-k/?igshid=NGJjMDIxMWI=

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son-of-the-moon-stuff · 2 years

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YOU CANNOT MAKE PROGRESS WITHOUT MAKING DECISIONS. EVERYTHING STARTS WITHIN YOUR OWN MIND. YOUR THOUGHTS. ATTITUDE AND DETERMINATION ARE ALL ESSENTIAL FOR SUCCESS. ✌🏼❤️👑. . . . . . . . . . . . . . . . . . . . . . . . . . #mindset #mind #mindful #mindfulnesspractice #mindfullness #healthylifestyle #lifestyle #lifestyleblogger #intagram #style #styles #life #lifequotes #lifequotestoliveby #lifecoach #lifegoals #lifeisbeautiful #quotestagram #quotesoftheday #lifelover https://www.instagram.com/p/CgxNzG1peOD/?igshid=NGJjMDIxMWI=

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singkepe · 1 day

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Unlock Your Cosmic Powers: November Scorpio New Moon Meditation for Profound Renewal!

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Welcome to a soul-nurturing journey. Dive deep into the transformative cosmic energies of the New Moon in Scorpio with this guided meditation for November 2024. Close your eyes and let the powerful vibrations of Scorpio soothe your spirit and awaken your soul. This meditation is crafted to harness the intensity of Scorpio's energy, allowing you to release the old and make space for new beginnings. Embrace the magic of this November New Moon as you embark on a journey of self-discovery and renewal.

Popular Playlists

Guided Meditations ↠ https://www.youtube.com/playlist?list=PLmHVTxkxR16yqSQDydLdtQKEOgJMRC1FQ Transformative Moon Meditations ↠ https://www.youtube.com/playlist?list=PLmHVTxkxR16zdtQDSlq6SG5zKs3lUz9fR Sleep Meditations ↠ https://www.youtube.com/playlist?list=PLmHVTxkxR16z_bNkbSVhJyiUtXo8w5qHV

#NovemberNewMoon #ScorpioSeason #MeditationMonday #CosmicConnection #RenewalJourney #SpiritualAwakening #InnerPeace #MindfulnessPractice #HealingEnergy #ManifestingMagic #LunarMeditation #SelfReflection #GuidedMeditation #Youtube

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fhealync · 2 days

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🌟 Incorporate these anxiety-relieving exercises into your daily routine and notice the difference in your well-being. 🍃 #AnxietyRelief #MentalWellness #SelfCareMatters #MindfulnessPractice #HealthyHabits #StayConnected #BalanceYourLife #easeanxiety #fhealync

#AnxietyRelief #MentalWellness #SelfCareMatters #MindfulnessPractice #HealthyHabits #StayConnected #BalanceYourLife #easeanxiety #fhealync

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girishjha · 11 days

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Do we know what is suffering and why we suffer stress.

𝗦𝘁𝗮𝗿𝘁 𝗮 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗜𝗻𝗻𝗲𝗿 𝗣𝗲𝗮𝗰𝗲, 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀

𝐋𝐢𝐬𝐭𝐞𝐧 & 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐠𝐞: https://bit.ly/3YWcHix

More info at www.girishjha.org

#GirishJha #lifecoaching #easternwisdom #Evolve #JoinNow #youtubeshorts #youtubechannel #mindfulnesspractice #suffering #Stress #innerpeace #happiness

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the-holistic-goddess · 17 days

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Power of Brainwaves: Enhancing Wellbeing Through Neuro-Resonance

Check out my blog on The Power of Brainwaves: Enhancing Well-being Through Neuro-Resonance.

Did You Know??

We can train ourselves to tap into our different brainwave frequencies to manifest the lives we want and improve our quality of life. We can also use this skill to heal ourselves, gain clarity, and tap into our most creative selves to become successful!

There are five main types of brainwaves: Gamma, Beta, Alpha, Theta, and Delta. Each type is associated with different states of consciousness and cognitive functions.

How can we use brainwaves to improve our quality of life?

- Practicing mindfulness meditation can help regulate brainwave patterns, leading to increased alpha and theta activity associated with relaxation, stress reduction, and emotional well-being.

- Techniques such as binaural beats, isochronic tones, and audiovisual entrainment can synchronize brainwave patterns to induce desired states of consciousness, such as relaxation, focus, or sleep.

- Neurofeedback therapy uses real-time monitoring of brainwave activity to provide feedback and train individuals to self-regulate their brainwaves, leading to improved cognitive function, mood regulation, and overall well-being.

- Understanding the relationship between brainwave patterns and cognitive functions can inform strategies for cognitive enhancement, such as optimizing sleep patterns, managing stress, and practicing mental exercises to stimulate specific brainwave frequencies associated with memory, learning, and creativity.

- Integrating holistic wellness practices such as yoga, tai chi, acupuncture, and aromatherapy can modulate brainwave activity and promote a balanced mind-body connection, supporting overall health and vitality.

By harnessing the power of brainwaves and understanding how they influence our mental states and well-being, we can explore diverse strategies to optimize brain function, enhance cognitive performance, and cultivate a deeper sense of inner harmony and fulfillment in our lives.

For more information on how you can use your brainwaves to promote optimal health, cultivate the life you deserve, and manifest check out my blog.

Live Long & Prosper!

Remember our thoughts create our reality, and if we control our thoughts, we can control our reality!

https://theshamanicgoddess.com/.../power-of-brainwaves...

www.TheShamanicGoddess.com

Dr. Deilen Michelle Villegas, Ph.D.- Board Certified Holistic Health Practitioner, Traumatic Stress Expert, Trauma Recovery and Behavioral Health Specialist.

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alkamicare · 25 days

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View this post on Instagram

A post shared by AlkamiCare | By Deema ديما Ντίμα (@alkamicare)

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Do something today that your future self will thank you for.

I’ll admit, I grapple with waves of low motivation and fluctuations in my work and self-care routines. However, as the new year began, I made a personal commitment to engage in activities daily that I’ll appreciate later. Whether it’s dedicating 20 minutes to a yoga session or establishing a healthier work schedule at home, it’s these small steps that push me forward.

I’m working with my business coach @golivespartanbusiness , we implemented an interesting program involving dopamine boosts before tackling tasks and small rewards upon completion. This approach motivates me to apply a productive and intentional mindset while celebrating achievements. It doesn’t have to be extravagant; it’s about the little things. Whether it’s brewing a delightful tea / creating an inspiring ambience before starting a task , or even deserving a sushi takeout after completing three yoga sessions a week, these small gestures have so far been a gentle + encouraging approach to my work and mental health.

Do you have any tips or tricks for staying focused?

#mindfulliving #wellnessjourney #consciousliving #healthymindset #mindfulmoments #livingintentionally #intentionallife #mindfulmindset #healthyhabits #businesscoaching #mindfulhome #mindfulnesspractice #slowintentionalliving #beintentional #romanticacademia #romanticacademiaaesthetic #romanticacademiastyle #Instagram

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theesotericecho · 1 month

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Unlocking the Power of Cognomovement: Exploring the Mind-Body Connection for Optimal Well-being, by David Sawin

Dive into the transformative power of Cognomovement. Explore how it bridges mind and body for peak well-being. Unlock your potential and embrace a journey to holistic health. Your adventure starts here. #Cognomovement #HolisticHealth #SelfDiscovery

Credit: David Sawin with The Esoteric Echo and (QSI) The mind and body are connected in ways that we are only beginning to understand. In recent years, there has been a growing interest in alternative therapies that focus on this connection and help individuals achieve optimal well-being. One such therapy is Cognomovement, a method that combines cognitive therapy and movement to help individuals…

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spiritualsoull1969 · 8 days

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Unveiling the Essence of Brahman: Advaita Vedanta Philosophy.

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In the depths of Advaita Vedanta philosophy lies the concept of Brahman – the ultimate reality that transcends all limitations and forms the substratum of existence. Understanding Brahman goes beyond mere intellectual comprehension; it invites individuals to recognize the divine essence within themselves and all of creation. This article explores how the principles of Advaita Vedanta can be applied in personal, professional, and entrepreneurial contexts to foster growth, harmony, and success.

Personal Application:

In personal life, the essence of Brahman can be realized through introspection, mindfulness, and self-awareness. By acknowledging the divine within oneself, individuals cultivate a sense of inner peace, contentment, and self-acceptance. Practices such as meditation, yoga, and self-inquiry help individuals connect with their inner essence and transcend the ego's limitations.

Furthermore, recognizing the essence of Brahman in others fosters empathy, compassion, and understanding in relationships. By seeing the divine spark within every being, individuals cultivate a deeper sense of connection and unity with the world around them. This shift in perspective leads to healthier relationships, enhanced communication, and greater emotional resilience.

Professional Application:

In the professional realm, embracing the essence of Brahman can transform the workplace culture and dynamics. By recognizing the divine essence within oneself and colleagues, individuals foster a culture of respect, collaboration, and mutual support. Leaders who embody the essence of Brahman lead with authenticity, humility, and compassion, inspiring their teams to excel and innovate.

Moreover, aligning business goals and practices with the essence of Brahman leads to ethical decision-making, sustainability, and social responsibility. Entrepreneurs and business leaders who prioritize the well-being of all stakeholders – employees, customers, communities, and the environment – create businesses that thrive in the long term. By embracing the essence of Brahman in their professional endeavors, individuals contribute to a more harmonious and equitable society.

Entrepreneurial Application:

For entrepreneurs, recognizing the essence of Brahman opens up new possibilities for innovation, creativity, and growth. By aligning their business vision with universal principles of truth, integrity, and service, entrepreneurs create ventures that are not only financially successful but also socially and environmentally responsible. This approach attracts like-minded partners, investors, and customers who resonate with the higher purpose of the business.

Furthermore, embracing the essence of Brahman in entrepreneurship fosters a mindset of abundance, collaboration, and innovation. Instead of viewing competitors as adversaries, entrepreneurs see them as collaborators in the collective pursuit of excellence. By nurturing relationships based on trust, respect, and mutual benefit, entrepreneurs create ecosystems where everyone can thrive and succeed.

Food For Thought:

In conclusion, the essence of Brahman, as elucidated in Advaita Vedanta philosophy, holds profound implications for personal, professional, and entrepreneurial growth. By recognizing the divine essence within oneself and all of creation, individuals cultivate a deeper sense of connection, purpose, and fulfillment. Whether in personal relationships, professional endeavors, or entrepreneurial ventures, embracing the essence of Brahman leads to greater harmony, success, and contribution to the world.

#BrahmanEssence #AdvaitaWisdom #DivinePresence #PersonalGrowthJourney #ProfessionalHarmony #EntrepreneurialSuccess #UnityInDiversity/#MindfulnessPractice #EthicalLeadership #SpiritualGrowth #InnerPeace #UniversalConnection #ConsciousLiving #HarmoniousRelationships #BrahmanRealization

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printpixiee · 2 months

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A Journey into Meditation Explore the depths of inner peace with 'Mindful Moments', your guide to meditation.

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rntozen · 2 months

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Understanding Yoga Principles: A Deep Dive into the Core of Yoga https://rntozen.com/blog/yoga/understanding-yoga-principles-a-deep-dive-into-the-core-of-yoga/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

#HealthyLiving #holistichealth #InnerPeace #MentalWellness #MindBodySpirit #MindfulnessPractice #SpiritualGrowth #YogaCommunity #YogaLife #YogaPrinciples

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