#wellnessatwork

[willstarveforfashion]

Black faces. White spaces. . . . 🤎🖤✊🏾✊🏿 . As much as I try to be strong and work double time to make sure that I amplify my Black voice in spaces without BIPOC representation, my throat hurts today. The vocal strain of defending and educating all-white spaces about the importance of representation, inclusivity, and creating safe spaces where people feel they belong has put long-term stress and pressure on these vocal chords. My throat is tight and constricted. I’m deeply hurt by being pushed aside and pushed out because I am a triple minority in my previous male, white, british space. . The constant requirement to work in psychologically and physically unsafe white spaces weighs heavy on me. There are so many days where I wake up tired from the fight that hasn’t even begun. I know this is not normal and have to remind myself daily that there are safe, inclusive, respectful workplaces that truly celebrate diversity and champion the beauty of representation. Someday I hope to again work at one of those organizations. I’ve been fortunate to have worked at two: @brightscope_inc and @flow_kana. Maybe that’s enough for one lifetime. Until I can find those magical work environments again, I’ll reflect fondly on how it felt to be in those spaces. . . #deib #diversity #inclusivity #representationmatters #amplifymelanatedvoices #amplifyblackvoices #blacklivesmatter #psychologicalsafety #wellnessatwork #wellbeing (at San Francisco, California) https://www.instagram.com/p/Ck4A3WFyT8M/?igshid=NGJjMDIxMWI=

#deib #diversity #inclusivity #representationmatters #amplifymelanatedvoices #amplifyblackvoices #blacklivesmatter #psychologicalsafety #wellnessatwork #wellbeing

[spiritualsoull1969]

The Art of Conflict Resolution: Using Spiritual Wisdom to Navigate Workplace Disagreements

Hook:

In the intricate dance of professional relationships, conflicts inevitably arise, testing the resilience and harmony of workplace dynamics. However, amidst the tension and discord, lies an opportunity for growth and transformation through the application of spiritual wisdom. In this article, we delve into the art of conflict resolution, exploring how spiritual principles and practices can serve as guiding lights in navigating disagreements with grace, compassion, and understanding.

Understanding Conflict:

Conflict is a natural and inevitable aspect of human interaction, stemming from differences in perspectives, values, and interests. Whether it's disagreements over project direction, clashes in communication styles, or tensions between team members, conflicts can disrupt productivity, erode trust, and diminish morale if left unresolved. However, when approached with openness and a willingness to learn, conflicts can become catalysts for deeper understanding, connection, and growth.

The Role of Spiritual Wisdom:

Spiritual wisdom offers a treasure trove of insights and tools for navigating conflicts with mindfulness, compassion, and wisdom. At its core, spirituality encourages individuals to transcend ego-driven reactions and cultivate qualities such as empathy, forgiveness, and humility. By integrating spiritual principles into the process of conflict resolution, individuals can transform conflicts into opportunities for mutual understanding, healing, and reconciliation.

Applying Spiritual Wisdom to Conflict Resolution:

Mindful Awareness: Mindfulness serves as the foundation for effective conflict resolution, as it allows individuals to observe their thoughts, emotions, and reactions without judgment. By cultivating mindful awareness, individuals can respond to conflicts with clarity, presence, and discernment, rather than reacting impulsively out of fear or defensiveness.

Compassionate Listening: Compassionate listening involves fully engaging with others' perspectives and experiences, seeking to understand their underlying needs, fears, and aspirations. By practicing active listening techniques such as paraphrasing, reflecting, and validating emotions, individuals can create a safe and supportive space for open dialogue and mutual understanding.

Empathetic Understanding: Empathy is the ability to put oneself in another's shoes, experiencing their thoughts, feelings, and experiences as if they were one's own. By cultivating empathy, individuals can develop a deeper appreciation for others' perspectives and concerns, fostering empathy-driven solutions that address underlying needs and interests.

Forgiveness and Letting Go: Forgiveness is a cornerstone of spiritual wisdom, as it involves releasing resentments, grudges, and grievances that weigh heavily on the heart and mind. By practicing forgiveness and letting go of past hurts, individuals can create space for healing, reconciliation, and renewed trust in relationships.

Humility and Openness: Humility is the recognition of one's own limitations, fallibility, and interdependence with others. By approaching conflicts with humility and openness, individuals can set aside ego-driven agendas and defensiveness, creating opportunities for collaborative problem-solving and shared growth.

Benefits of Applying Spiritual Wisdom to Conflict Resolution:

Applying spiritual wisdom to conflict resolution offers a host of benefits for individuals, teams, and organizations. From improved communication and trust to enhanced creativity and collaboration, spiritual approaches to conflict resolution foster cultures of respect, empathy, and resilience. By embracing conflicts as opportunities for growth and transformation, individuals can cultivate deeper connections, stronger relationships, and a sense of collective purpose and belonging.

Food For Thought:

In the tapestry of professional relationships, conflicts are inevitable yet rich opportunities for growth and transformation. By integrating spiritual wisdom into the process of conflict resolution, individuals can navigate disagreements with grace, compassion, and understanding, fostering cultures of respect, empathy, and resilience in the workplace. As we embrace the art of conflict resolution guided by spiritual principles, let us remember that conflicts are not barriers to success but stepping stones towards deeper understanding, connection, and collective flourishing.

#WorkplaceHarmony #ConflictResolution #SpiritualWisdom #PositiveWorkCulture #TeamCollaboration #EmpatheticLeadership #MindfulWorkplace #ProfessionalGrowth #WellnessAtWork #TeamProductivity #WorkplaceResilience #EmpowermentInBusiness #EffectiveCommunication #LeadershipDevelopment #WorkplaceWellbeing

[ans-hospital]

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#anshealthjourney #backhealthrevolution #painfreeworklife #wellnessatwork #healthiswealth #healthybackhustle #backbonebalance #anshealthsolutions #wellbeingwins #backontrackwithans

[vishalgaur007]

Healthy Lifestyle Tips for Working Professionals

In today's fast-paced world, the demands of a career can often take a toll on our health. As working professionals, it's crucial to prioritize our well-being amidst busy schedules and deadlines. This article explores practical and effective tips for maintaining a healthy lifestyle while juggling the demands of a professional career.

Importance of a Healthy Lifestyle

The significance of a healthy lifestyle cannot be overstated. It not only enhances our physical well-being but also positively influences our mental and emotional health. For working professionals, adopting healthy habits is essential to cope with the challenges of a dynamic work environment.

Challenges Faced by Working Professionals

Long hours at the desk, looming deadlines, and the constant pressure to perform can lead to stress, burnout, and various health issues. Acknowledging and addressing these challenges is the first step towards creating a balanced and sustainable lifestyle.

Prioritizing Physical Health

Incorporating Regular Exercise

Incorporating regular exercise into a busy schedule may seem daunting, but it's a game-changer for physical health. Simple activities like brisk walking, desk exercises, or short workouts can significantly contribute to overall well-being.

Importance of Staying Hydrated

Dehydration can impact concentration and productivity. Working professionals should make a conscious effort to stay hydrated throughout the day by having a water bottle at their desk and taking regular water breaks.

Balancing Nutrition in a Hectic Schedule

Maintaining a well-balanced diet can be challenging, especially with hectic work schedules. Planning meals, incorporating healthy snacks, and avoiding excessive caffeine and sugary treats contribute to sustained energy levels.

Mental Well-being

Stress Management Techniques

Stress is a common companion in the professional world. Implementing stress management techniques such as deep breathing, progressive muscle relaxation, or quick mindfulness exercises can make a significant difference.

The Significance of Adequate Sleep

Quality sleep is essential for cognitive function and overall well-being. Working professionals should prioritize a consistent sleep schedule, create a conducive sleep environment, and aim for 7-8 hours of sleep per night.

Mindfulness and Meditation Practices

Incorporating mindfulness and meditation into daily routines can enhance focus, reduce stress, and promote a sense of calm. Even short sessions of mindfulness during breaks can have a positive impact.

Desk Ergonomics and Posture

Importance of a Well-Designed Workspace

A well-designed workspace contributes to comfort and productivity. Investing in an ergonomic chair, arranging the desk for optimal functionality, and ensuring proper lighting are crucial for maintaining good health.

Tips for Maintaining Good Posture During Work Hours

Poor posture can lead to various health issues. Working professionals should be mindful of their posture, take regular breaks to stretch, and perform simple exercises to prevent discomfort and pain.

Work-Life Balance

Setting Boundaries and Managing Workload

Achieving a healthy work-life balance involves setting clear boundaries. Knowing when to switch off from work and managing workload effectively are key components of maintaining equilibrium.

The Role of Hobbies and Leisure Activities

Engaging in hobbies and leisure activities outside of work is essential for relaxation and rejuvenation. Whether it's reading, sports, or creative pursuits, finding time for activities that bring joy is crucial.

Healthy Snacking Habits

Smart Choices for Office Snacks

Snacking at the office is inevitable, but the choices we make can impact our health. Opting for nutritious snacks like fruits, nuts, and yogurt instead of processed and sugary options is a positive step.

Avoiding Excessive Caffeine and Sugary Drinks

While a cup of coffee can provide a temporary energy boost, excessive caffeine intake can lead to dependency and disrupt sleep. Choosing herbal teas and limiting sugary drinks contributes to better overall health.

Social Connections

Building a Support Network at Work

Having a strong support network at the workplace is vital. Cultivating positive relationships with colleagues, seeking mentorship, and participating in team-building activities foster a sense of community and support.

Balancing Professional and Personal Relationships

Maintaining a healthy lifestyle involves striking a balance between professional and personal life. Allocating quality time for family, friends, and personal interests adds richness to life beyond work.

Taking Breaks

Importance of Short Breaks During the Workday

Short breaks throughout the workday are essential for maintaining focus and preventing burnout. Taking a stroll, doing quick stretches, or engaging in a brief conversation with a colleague can refresh the mind.

Incorporating Micro-Breaks for Better Productivity

Micro-breaks, even as short as a few minutes, can enhance productivity. Simple activities like deep breathing, looking away from the screen, or practicing mindfulness contribute to increased efficiency.

Time Management

Efficient Scheduling and Planning

Effective time management is a cornerstone of a healthy lifestyle for working professionals. Creating a realistic schedule, prioritizing tasks, and avoiding procrastination contribute to a sense of control and accomplishment.

Setting Realistic Goals and Deadlines

Setting achievable goals and deadlines prevents overwhelm and allows for a more balanced approach to work. Being realistic about what can be accomplished in a given time frame is key to long-term success.

Fitness at the Workplace

Desk Exercises and Stretches

Incorporating simple desk exercises and stretches into the work routine can prevent stiffness and discomfort. From neck stretches to seated leg lifts, there are various exercises that can be done discreetly at the desk.

Encouraging a Culture of Physical Activity at the Workplace

Promoting physical activity within the workplace fosters a culture of well-being. Companies can organize fitness challenges, provide gym facilities, or encourage employees to participate in group activities like yoga or walking.

Stress-Relief Techniques

Breathing Exercises for Quick Relaxation

Practicing deep breathing exercises can provide quick relief from stress. Simple techniques like diaphragmatic breathing or the 4-7-8 method can be easily incorporated into the daily routine.

Incorporating Hobbies for Stress Relief

Engaging in hobbies provides a much-needed break from work-related stress. Whether it's painting, gardening, or playing a musical instrument, hobbies offer a therapeutic outlet for relaxation.

Digital Detox

Managing Screen Time and Digital Overload

Constant exposure to screens can contribute to eye strain and mental fatigue. Implementing a digital detox by taking short breaks from screens, especially during non-working hours, is crucial for overall well-being.

Creating a Healthy Relationship with Technology

Establishing boundaries with technology, such as setting specific times for emails and work-related notifications, helps create a healthier relationship with digital devices. This, in turn, contributes to improved mental health.

Remote Work Challenges

Addressing Unique Challenges of Remote Work

Remote work comes with its own set of challenges. From combating isolation to maintaining work-life boundaries, working professionals should implement strategies to navigate the complexities of remote work successfully.

Strategies for Maintaining a Healthy Lifestyle While Working Remotely

Creating a dedicated workspace, establishing a routine, and scheduling regular breaks are essential for remote workers. Maintaining social connections through virtual means also contributes to overall well-being.

The Impact of a Healthy Lifestyle on Work Performance

Increased Productivity and Focus

A healthy lifestyle positively impacts work performance. Regular exercise, proper nutrition, and good sleep contribute to increased energy levels, focus, and productivity in the professional realm.

Improved Mood and Job Satisfaction

Prioritizing well-being leads to improved mood and job satisfaction. When individuals feel physically and mentally healthy, they are more likely to approach their work with enthusiasm and a positive attitude.

Conclusion

In conclusion, adopting a healthy lifestyle is not only beneficial for personal well-being but also crucial for thriving in a demanding professional environment. By prioritizing physical and mental health, implementing practical strategies, and maintaining a work-life balance, working professionals can achieve sustained success and fulfillment in their careers.

FAQs

How can working professionals find time for exercise in a busy schedule?

Scheduling short workouts, incorporating physical activity during breaks, and prioritizing exercise as a non-negotiable part of the routine can help.

2. What are some quick stress-relief techniques that can be done at the workplace?

Deep breathing exercises, mindfulness practices, and short walks during breaks are effective stress-relief techniques.

3. How can remote workers combat feelings of isolation?

Actively participating in virtual team activities, scheduling virtual coffee breaks with colleagues, and joining online communities can help combat isolation.

4. Are there specific desk exercises that can be done without drawing attention at the workplace?

Yes, discreet exercises like seated leg lifts, neck stretches, and desk squats can be done without drawing much attention.

5. How does a digital detox contribute to mental well-being?

A digital detox helps reduce screen time, preventing eye strain and mental fatigue, contributing to overall mental well-being.

reed more…….. taskarmall.com

#healthylifestyle #worklifebalance #wellnessatwork #professionalwellbeing #stressmanagement #physicalhealth #mentalwellness #nutritiontips #deskergonomics #exerciseforprofessionals

[somnathashaaryan-blog]

The Power of Employee Well-being: Crafting a Healthy and Productive Workplace Culture

In the fast-paced world of business, where success is often measured in deadlines met and targets achieved, it's easy to overlook one of the most crucial factors in any organization's success: the well-being of its employees. Crafting a healthy and productive workplace culture is not just a buzzword; it's a strategic imperative for modern businesses. In this blog, we'll delve into the transformative power of prioritizing employee well-being and explore practical strategies for cultivating a work environment that not only sustains but propels success.

Understanding the Connection: Well-being and Productivity

Employee well-being is more than just a trendy HR initiative; it's a cornerstone of sustained success. Studies consistently show that when employees feel supported in their physical, mental, and emotional well-being, they are more engaged, creative, and productive. A healthy workforce is an energetic workforce, ready to tackle challenges and contribute their best to the organization's goals.

Building a Foundation of Physical Health

A healthy workplace begins with physical well-being. Encouraging regular exercise, providing ergonomic workspaces, and promoting a culture that values breaks and proper nutrition can significantly impact employee health. Simple initiatives like standing desks, wellness programs, and fitness challenges not only contribute to physical well-being but also foster a sense of camaraderie among team members.

Prioritizing Mental Health in the Workplace

The conversation around employee well-being must include mental health. Stress, burnout, and anxiety can take a toll on productivity and job satisfaction. Employers can support mental health by creating a stigma-free environment, offering employee assistance programs, and promoting work-life balance. Regular check-ins, mindfulness programs, and access to counseling services can make a substantial difference in employees' mental well-being.

Embracing Emotional Intelligence and Connection

A healthy workplace culture is one that values emotional intelligence. Team building activities, open communication channels, and fostering a sense of belonging contribute to a positive emotional environment. Leaders who prioritize understanding their team members' needs and emotions create a workplace where individuals feel valued, supported, and connected.

Flexibility as a Pillar of Well-being

In the modern landscape, flexibility is no longer just a perk; it's a necessity. Flexibility in work hours, remote work options, and a results-oriented approach empower employees to manage their work and personal lives effectively. By trusting employees with flexibility, organizations signal that they prioritize outcomes over micromanagement, contributing to a healthier work-life balance.

Measuring Success: Beyond Productivity Metrics

Crafting a healthy and productive workplace culture requires a shift in mindset. Success should be measured not only by traditional productivity metrics but also by employee satisfaction, engagement levels, and overall well-being. Conducting regular surveys, encouraging feedback, and actively listening to the needs of employees are crucial steps in understanding the effectiveness of well-being initiatives.

Conclusion: A Holistic Approach to Workplace Well-being

In conclusion, the power of employee well-being in crafting a healthy and productive workplace culture cannot be overstated. It's not just about offering perks; it's about fostering a holistic approach that addresses physical, mental, and emotional needs. By prioritizing the well-being of your workforce, you're not only investing in the individuals but also in the long-term success and sustainability of your organization. The journey towards a healthier workplace culture begins with a commitment to the well-being of those who drive your success – your employees.

#WellnessAtWork #HealthyCultureSuccess #EmployeeWellBeing #ProductiveWorkplace #WorkplaceWellness #CraftingWellbeing #CultureOfCare #ThrivingAtWork #WellbeingRevolution #HealthyProductivity

[dashrathsingh]

Embracing Zen in the Workspace: A Guide to Mindfulness at Work

In the dynamic world of modern workplaces, where the demands are incessant and the pace relentless, the concept of mindfulness has emerged as a beacon of balance and well-being. Beyond a trendy buzzword, mindfulness at work is a transformative practice that holds the potential to enhance productivity and elevate the overall well-being of individuals in the professional sphere. Join us on a journey of understanding and integrating mindfulness into your workday.

The Essence of Mindfulness:

At its core, mindfulness is about being present — fully engaged in the current moment without distraction or judgment. In a work setting, this means directing one's attention intentionally to the task at hand, fostering a heightened awareness of thoughts and emotions, and cultivating a sense of clarity and purpose.

Benefits for Productivity:

Enhanced Focus and Concentration: Mindfulness encourages individuals to hone in on the task at hand, reducing the mental clutter that often accompanies multitasking. This results in heightened focus and an improved ability to complete tasks efficiently.

Stress Reduction: The practice of mindfulness has been proven to reduce stress levels. In a work environment where stress is pervasive, incorporating mindfulness techniques can create a more tranquil atmosphere, allowing employees to approach challenges with a composed mindset.

Improved Decision-Making: Mindfulness empowers individuals to make decisions more thoughtfully. By bringing awareness to the decision-making process, employees can make more deliberate choices, leading to improved outcomes and more effective problem-solving.

Benefits for Well-being:

Reduced Burnout: Mindfulness acts as a preventative measure against burnout. Regular practices, such as meditation or deep breathing exercises, equip individuals with tools to recognize and address signs of burnout before they become overwhelming.

Enhanced Emotional Resilience: Mindfulness fosters emotional resilience, enabling individuals to navigate workplace challenges with greater ease. This resilience not only contributes to healthier work relationships but also creates a more positive work environment.

Increased Job Satisfaction: The ability to find joy and fulfillment in daily tasks is a natural outcome of mindfulness. When employees derive satisfaction from their work, they are more likely to stay engaged, motivated, and invested in the success of the organization.

Incorporating Mindfulness into the Workday:

Mindful Breathing Exercises: Introduce short mindful breathing exercises that employees can do discreetly at their desks. A few minutes of focused breathing can bring a sense of calm to the workday.

Scheduled Mindful Breaks: Designate short breaks during the day for mindfulness activities. This could include a brief walk, stretching exercises, or a guided meditation session to refresh and refocus.

Mindful Communication: Foster a culture of mindful communication by promoting active listening and thoughtful responses. This approach enhances understanding and collaboration among team members.

Conclusion: Bringing Zen to the Workplace

Mindfulness at work is not a fleeting trend but a paradigm shift in how we approach our professional lives. By prioritizing mindfulness, organizations can create workplaces that are not only more productive but also more compassionate, resilient, and conducive to the overall well-being of their employees. As we integrate mindfulness into the fabric of our workdays, we unlock the potential for a more balanced, fulfilling, and harmonious work experience for all. Embrace the power of mindfulness — your productivity and well-being will thank you. @dashrathsingh

#MindfulnessAtWork #WorkplaceWellBeing #ProductivityZen #MindfulProductivity #BalancedWorkLife #ZenInTheWorkspace #MindfulLeadership #WorkplaceMindfulness #WellnessAtWork #MindfulDecisionMaking #StressLessWorkdays #EmployeeWellBeing #ProductivityBoost #ZenWorkplace #MindfulCommunication #OfficeBalance #WorkLifeHarmony #MindfulBreaks #MindfulLeaders #CalmInChaos #ProfessionalWellness

[guideoflife]

#DiwaliDelights #FamilyLove #SweetsGalore #Diwali #HealthySweets #CelebrateTogether #DiwaliVibes #HealthyTreats #SweetMoments #JoyfulCelebration #Diwali2023 #WellnessAtWork #TeamCelebration #DiwaliTradition #DiwaliRecipes #SweetCelebration #DeliciousTreats #FestiveCooking

[ehs-consultants]

"Wellness Through Safety: A Win-Win Approach"

Health & Safety At Work Campaign @Al Rawahy Dubai, DIP

28th October, 2023 Saturday

Call Or whatsapp: [phone]

www.ehsconsultants.com

#SafeAtWork #WorkSafe #SafetyFirst #HealthyWorkplace #SafeWorkers #ProtectYourCrew #SafetyMatters #WellnessAtWork #SafetyCulture #ZeroAccidents #WorkplaceWellbeing #SafetyChampions #WorkplaceSafety #InjuryPrevention #SafetyAwareness #SafeAndSound #KeepItSafe #HealthyEmployees #SafeWorkEnvironment #SafetyOnTheJob

[surinderbhalla]

Desk Job Dangers: Unveiling Truth for Wellness.

In our modern, fast-paced world, a significant portion of the workforce spends the majority of their day confined to a desk, engaged in sedentary work. This trend has given rise to growing concerns about the adverse effects of prolonged desk-bound jobs on our health and overall well-being. In this article, we will delve into desk job dangers, unveiling, the truth about wellness, and highlight…

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#deskjob #healthrisks #maansisurvivalaidfoundation.com #mentalhealthatwork #movemore #officehealth #physicalactivity #sedentarylifestyle #wellnessatwork #workplacewellness #workstationergonomics

[otaviogilbert]

Unleash the Power of Commercial Deep Cleaning - Elevate Your Business Today

Commercial deep cleaning is more than just a routine maintenance task; it's a powerful tool that can elevate your business in various ways. A meticulously cleaned environment not only creates a positive impression on clients and employees but also ensures a healthier and more productive workspace. Deep cleaning removes embedded dirt and grime, extending the lifespan of assets, from carpets to furniture. It can also enhance air quality, contributing to a more comfortable and inviting atmosphere. In the current times, deep cleaning plays a critical role in maintaining a hygienic space and promoting the well-being of all occupants. To truly elevate your business, harness the transformative potential of commercial deep cleaning.

#DeepCleaning #CommercialCleaning #CleanEnvironment #BusinessElevation #HygienicSpace #ProductiveWorkspace #AirQuality #AssetMaintenance #WellnessAtWork #PositiveImpression #Youtube

[slsdesignsindia]

Unlock Your Full Potential for Health and Productivity through Office Ergonomics -SLS Designs

Experience a transformation in your work life! Discover the power of Office Ergonomics to boost health and productivity. Unlock your full potential with smart workspace solutions. Your path to success begins with a comfortable, efficient office setup. 💼🌟 SLS Designs India -Best interior Designing company in Delhi NCR .

#OfficeErgonomics #Productivity #WellnessAtWork #WorkLifeBalance #OfficeWork #WorkStyle #Ergonomics #CorporateInterior #corporatedesign #slsdesigns #slsdesignsindia #home decor #homedesign #corporateevents

[healthyselflovetips]

🤗 Taking care of yourself, even during those busy workdays, is an absolute must. Here are some quick and effective self-care ideas that'll recharge your spirit while you're on the grind. Remember, you deserve a moment of care! ⏰🌼 #WorkplaceWellness #SelfCareHacks #BusyDayRelaxation #QuickMeTime #OfficeZen #10MinuteSelfCare #WellnessAtWork #CaringForYourself #WorkdayRevive #InstantCalmness #WorkLifeBalance #SelfCareTips #SelfCareIdeas #HealthySelfLoveTips #HealthySelfLove #SelfLoveTips

#worklifebalance #work life #workplace #instant calmness #self care hacks #busy day relaxation #workplace wellness #work life balance #self care tips #healthy self love tips #self care ideas #healthy self love #self love tips

[amandacooperkf]

5 signs you’re dealing with toxic...

When the need to check items off your to-do list starts eating into your personal well-being. it's time to take a step back and reexamine some priorities. #selfcare #wellnessatwork #productivity

5 signs you’re dealing with toxic...

Productivity becomes toxic when you feel pressure to be productive at all times, at the expense of your well-being. A Harvard psychology expert shares what to do about it.

Korn Ferry Connect

[tomsflavorfusion]

Nutritious Picky Eater Lunches: Lunchtime Triumphs

🌱 Excited to share some news that will revolutionize your lunchtime routine! Say goodbye to uninspiring meals and hello to a world of nutritious triumphs with Tom Tuesday Dinner's latest offerings! 🥗🍎 Let's embark on a journey to healthier eating habits together. Here's what you can expect:

🔹 Fresh, locally-sourced ingredients 🔹 Mouthwatering flavors that excite the palate 🔹 Convenient options for busy professionals 🔹 Sustainable and eco-friendly packaging

Join us in making every lunchtime a nutritious victory! 💪💼 #HealthyEating #NutritionMatters #LunchtimeRevolution #HealthyHabits #CorporateWellness #SustainableLiving #FoodieCommunity #EcoFriendlyChoices #WellnessAtWork #WorkLifeBalance

#HealthyEating #NutritionIsKey #EatWellLiveWell #FoodieFinds #CleanEating #FreshFlavors #LunchInspo #HealthyChoices #FoodForFuel #DeliciouslyHealthy #FuelYourBody #NutrientRich #WholesomeEats #TastyAndHealthy #WellnessJourney #GoodFoodGoodMood #EatColorful #NourishYourBody #HealthyHabits #LunchGoals #FeelGoodFood #HealthNut #NutritiousAndDelicious #EatTheRainbow #HealthyLunchIdeas

[mmatkf]

Therapy, at work? Companies are bringing...

"It may be unconventional – but companies say this resource is popular with employees, especially amid a dearth of mental-health professionals and prohibitive costs that otherwise keep them from accessing care." #mentalhealth #wellnessatwork #therapy

Therapy, at work? Companies are bringing...

Employee needs are changing. With increased demand for mental healthcare, firms are bringing therapists to workers in corporate offices.

Korn Ferry Connect

[changesmadeeasy]

Exploring the efficacy of energy healing in today’s wellness practices. Join the conversation on how balance and harmony lead to professional and personal growth.Please share your stories and insights.

#EnergyHealing #WellnessAtWork #ProfessionalGrowth #SelfHealing

#manifesting #spiritual #meditation #affirmation