#warm_up

[vladimir777sk]

! Как убрать зажимы в спине?

Встаем с прямыми ногами к стене,держимся 2 минуты

Упираемся грудью и сводим лопатки, держимся 3 минуты

Попробуйте делать хотя бы неделю - увидите результат

#разминка #растяжка #на_заметку #спина #практика #здоровье #энергия #движение #warm_up #stretching #back #practice #health #energy #movement

[beherit7-nonexistence]

Znana nuta, znana melodia.

Wkrada się do domu niczym Zodiak.

Choć czy Zodiak mordował w zamkniętej przestrzeni?

Jeżeli się mylę, to nic to już przecież nie zmieni.

Nie sposób spamiętać wszystkiego.

Tak jak nie da się uchronić siebie i bliskich od wszelkiego złego.

Czyhają na nas różne dziwactwa, potwory.

Czasem my sami, to takie przerażające stwory.

Błagamy o lepszy los, popijając wódkę z tonikiem.

Niekiedy jesteśmy przy tym dla drugiego człowieka wilkiem.

Owce na pożarcie, rozbiegane dookoła.

Ranią ludzi zwykle najprostsze słowa.

Brak niespodzianek mile widziany.

Pozostać człowiekiem wiecznie tym samym.

Lecz haczyk jest - zmieniać się na lepsze.

Nie tak jak owe przy stołkach wieprze.

I tak bez tołku oceniając innych,

Szukam obecnie kolejnych winnych.

Basta! - wykrzyknął głos rozwagi.

Miast gadać tyle, ugotuj szparagi.

Sięgam więc po worek z warzywem,

Popijam po chwili tą czynność alkoholem - piwem.

Wrzucam do garnka i robię je, przygotowuję.

Należy dobrze je termicznie obrobić.

Gdy zaprzestałem czytania książek - ciężko jest się wysłowić.

Poplątam się tu jeszcze chwilkę na rozgrzewkę

I być może za jakiś czas opublikuję jakąś sieczkę.

#b7 #beherit7 #warm_up #rozgrzewka #twórczość własna #shit #nic #bazgroły

[tobiasbeckwithblog]

beyondd3-warm_up-dec-1-2020 (720p) from Tobias Beckwith on Vimeo.

[omar571]

WARM UP SESSION PLANS PDF

#WARM_UP_SESSION_PLANS #WARM_UP #SESSION_PLANS

👇👇👇Download Link👇👇👇

https://www.benhamedsport1990.wine/2022/01/warm-up-session-plans-pdf.html

[millionairethinks-blog]

DOUBLE TAP ❣️❣️ LIKE❤️ | COMMENT💬 | SHARE 💌 FOR MORE SUCH CONTENT FOLLOW @millionaire__thinks FOLLOW @millionaire__thinks _____________________________________ _____________________________________ 💢 HASHTAGS💢 #thedifference #differenceofopinion #difference #warm_up #warmup #moneymachine #moneymoney #succesfulmindset #successfulliving #successfulbethanyfamilies #millionairegentlemen #millionairelines #thoughtfortheday #thoughts💭 #billionairemansion #billionairestoys #luxurycarslifestyle #luxurycarsofny #inspiring_shots #decoinspiration #inspirationalwords #motivationsaturday #motivationpourtous #fitnessmotivationquotes #quotesforever #millionaire__thinks (at India) https://www.instagram.com/p/CCggcJcMa85/?igshid=90svx4yumcvs

#thedifference #differenceofopinion #difference #warm_up #warmup #moneymachine #moneymoney #succesfulmindset #successfulliving #successfulbethanyfamilies #millionairegentlemen #millionairelines #thoughtfortheday #thoughts💭 #billionairemansion #billionairestoys #luxurycarslifestyle #luxurycarsofny #inspiring_shots #decoinspiration #inspirationalwords #motivationsaturday #motivationpourtous #fitnessmotivationquotes #quotesforever #millionaire__thinks

[mdtanbirrahman]

#Kool present Media cup-2019 football tournament! #DBC_NEWS vs #Daily_Star #Warm_Up (at Bff Artificial Turf) https://www.instagram.com/p/B3FJvnLFMOe5VOXLAIwckxM3yM9HTMVIULNIpE0/?igshid=1tjb4bhxyd937

#kool #dbc_news #daily_star #warm_up

[plattenaufleger-perigo]

New Nørbak finally out on Warm Up, soon

https://www.deejay.de/Nørbak_Flesh_To_Ashes_LP_2x12_WU66LP_Vinyl__967001

#techno #drone #vinyl #Nørbak #Warm_Up

#techno #drone #vinyl #Nørbak #Warm_Up records

[pauliecstuff]

#blindcontour #blindcontours #contourdrawing #contourdrawings #nicolaides #scribble #scribbles @polyvios_paintings I love to scribble, it’s a really great warm-up. #warmup #warm_up #loosenup #loosen_up (at Haverhill, Massachusetts)

#scribble #contourdrawing #warm_up #contourdrawings #blindcontour #warmup #blindcontours #loosen_up #loosenup #scribbles #nicolaides

[jodyshop]

#myglory77mall Men’s _Running #Jogging #Track #Suit #Warm_Up #Jacket #Gym #Training_Wear from #jodyshop online #shopping website jodyshop.com More details here https://goo.gl/5SBqj2

#shopping #jacket #suit #jodyshop #warm_up #gym #training_wear #track #jogging #myglory77mall

[nellpire]

[180602] Lee Jaekyung’s instagram update

nelljk_guitar How refreshing #drum #drummer #warm_up #soundcheck #recordingstudio #drumrecording #spacebohemian #NELL #JungJaewon

#nell #jaekyung #instagram #translation #video #jaewon

[hifivefashion]

WARM_UP T-SHIRT

Classic Pullover Hoodie

$38.99

#free shipping #fashionnova #fashion

[fandhworldfood]

#baby #soup #winter #warm_up #healthy #diet #adult #favorite #low in #fat. #good #remedy in #flu.

Very healthy and full of taste.

#Instagram

[diaryofaswimmom]

Why do we warm-up before the meet? Many swimmers ask me this question! There are many reasons that warm-up is crucial for every age group. Here are a few... 🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️ 1)Warm_up allows swimmers to acclimatize to a new pool. Figure out where to start their turn. Lets swimmers get a feel for the water and know what to expect. 🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️ 2) Muscles without proper blood flow limit your flexibility and elasticity. Hopping into a cold pool and trying to compete is impossible without being prepared. Remember… we aren’t swimming to warm-up we are warming-up to swim.  🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️ #instagood #warm-up #usaswimming #swimmers #swimmerlife #swimmomwisdom #coachescorner #swimcoach #diaryofaswimmom #swimming #agegroupswimming #functionalfueling #bonusnutrition #swimming #dynamicstretching #summerswimming #athlete #swimmerwarmup #warmup2swim #nutrition #winterswimming #picoftheday #keepitsimple #followme #repost #instadaily #beprepared #swimmingcompettion #swimtraining #technique #swimmingcoach https://www.instagram.com/p/B7bYpJ_gCo8/?igshid=16w5qs50ed91v

#instagood #warm #usaswimming #swimmers #swimmerlife #swimmomwisdom #coachescorner #swimcoach #diaryofaswimmom #swimming #agegroupswimming #functionalfueling #bonusnutrition #dynamicstretching #summerswimming #athlete #swimmerwarmup #warmup2swim #nutrition #winterswimming #picoftheday #keepitsimple #followme #repost #instadaily #beprepared #swimmingcompettion #swimtraining #technique #swimmingcoach

[fighting-moose-podcast]

When you think of the words “May Day” you probably think that someone is in trouble. However, in today's story, we find out that that is not the case when you are talking about the holiday. If I remember correctly, the term “may day”, when you use it when you are in trouble comes from the French. So, if you are like me, when we talk about the holiday May Day, it reminds us that summer is almost here! Website: http://www.thefightingmoose.com/ iTunes: https://itunes.apple.com/us/podcast/the-fighting-moose/id1324413606?mt=2/ Story: http://ww.thefightingmoose.com/mayday.pdf Reading List: http://www.thefightingmoose.com/readinglist.pdf YouTube: https://youtu.be/u6Tz0FaOTqU Book: “Holidays and Happy Days” http://www.gutenberg.org/ebooks/37216 Music: Artist – Drake Stafford http://freemusicarchive.org/music/Drake_Stafford/ Songs Used: Warm Ups http://freemusicarchive.org/music/Drake_Stafford/~/Warm_Ups Bee Hive http://freemusicarchive.org/music/Drake_Stafford/~/Bee_Hive https://www.instagram.com/p/Bw8C5gbnfcI/?utm_source=ig_tumblr_share&igshid=1ahtaaaifke91

[artistfanatiq]

BACK!

In my hometown! <3

the trip was really fun! I’ve met many new ppl there :D

Prepare! for a “New-Year-Free-Sketches-Warm_up-Stream” for tomorrow (in maybe 13-14h)

[gaganmanikpurifitness007]

@Warm_up #warmup #workout #exercises ##fitindiachallenge🇮🇳 #2020vision https://www.instagram.com/p/B5_oe7zpnXj/?igshid=yi4abnyyax0o

#warmup #workout #exercises #fitindiachallenge🇮🇳 #2020vision