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travelrpro · 2 years

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Canadian influencer Natalie Rose shares helpful travel body image tips: 'Love this!'

Canadian influencer Natalie Rose shares helpful travel body image tips: ‘Love this!’

Toronto-based psychotherapist Natalie Rose took to Instagram Reels to share a video with a range of tips for travellers who struggle with body image. (Photo via @wakeupandsmelltherosay on Instagram) Natalie Rose is sharing body image tips to take with you on vacation. The Canadian eating disorder therapist and influencer took to Instagram on Wednesday to share a video from her European getaway,…

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#body #Canadian #helpful #image #influencer #Love #Natalie #Rose #shares #Tips #Travel

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benesprays · 3 years

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Eight-Ingredient Fudgey Brownie Loaf

Have you been craving something sweet and chocolatey lately? Well, I have as well! Don’t deprive yourself, because this eight-ingredient fudgey brownie loaf from Wake Up & Smell the Rosay is delicious, and better yet, it’s gluten-free!

The only eight ingredients you need!

2 mashed bananas

1/2 cup maple syrup

1/2 cup almond butter

1 cup oat flour

1/2 cocoa powder

1 tsp baking powder

1/2 cup milk

1.5 cups chocolate chips

Directions

Start by mashing the bananas into a bowl.

Next, Stir in your maple syrup and nut butter.

Add the cocoa, baking powder, oat flour, and milk, and combine well.

Fold in the chocolate chips.

Then, line a bread tin with parchment paper, and pour in the mixture. Top with more chocolate chips and add walnuts if you want to!

Bake at 350F for 30 minutes.

Lastly, cool completely before you enjoy this tasty eight-ingredient fudgey brownie loaf.

Counter Sugar Cravings Once and For All

If you’re anything like me, you have an intense sweet tooth. I definitely don’t deprive myself though, because that leads to binge-eating and will throw you into an unhealthy cycle. According to the Adidas Runtastic blog, there are 6 things you need to incorporate into your diet to kill these cravings once and for all.

These include:

Protein-rich food

Healthy fats

Fiber

Probiotic-rich foods

Sour foods

Herbs and spices

According to the author, if you can kick your sugar cravings you will lose excess weight, have more energy, sleep better, and have fewer digestive issues!

Unfortunately, cutting out sugar may not be so easy, especially if you rely on it as energy to make it through each day. Well, don’t fret, because CHARGEit is coming back to town! We know it’s been MIA for a few months, but the wait is finally over!

#itspray #benesprays #liquidvitamins #vitaminspray #fudgeybrownieloaf #healthyrecipes #wakeupandsmelltherosay #boostit #chargeit #dreamit #energy #naturalenergy

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glamorousprincess · 3 years

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IG: @wakeupandsmelltherosay

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stunnerbody · 5 years

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Making this Thursday productive by actually going to work😆I’ll be impressed if anyone here knows what a psychometrist does😀💁🏻‍♀️?!....so i threw together this lovely concoction of chocolate chia overnight oats🍫, vanilla🧁rolled oats, pineapple-coconut vegan yogurt🍍🥥, bananas, mulberries, warmed berries, and almond butter🥳i love how it looks (and tastes) when purple juice from the bluebs bleeds into the creamy oats and yog😍💜oh, and i almost forgot to add some crunchy cacao nibs—swipe to see a video of this bowl magically disappear🔮✨ . the chocolate overnight oats recipe is in my previous post (there was some leftover from yesterday as i made multiple bowls trying to get the hang of creating recipe videos😂) . the vanilla oats were super plain and simple: just cooked rolled oats in water til they became really fluffy and stirred in vanilla extract—the toppings added all the flavour😋 . #countingmacros 500 cal P14g C74g (fibre 14g, natural sugars 21g) F19g . By @wakeupandsmelltherosay

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crazycookinglady · 4 years

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I had @wakeupandsmelltherosay's cookie dough overnight oats for my breakfast this morning 😍 I love this oat recipe, with the extra oat milk on top, it really tastes like you're eating cookies and milk 🌈🤗

H x

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elanaspantry · 4 years

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Are you thinking what I’m thinking? Sundays are the perfect day for making Keto Bagels. Love this photo from @wakeupandsmelltherosay and she says such nice things about my creation —check out her awesome IG feed. What are you making today? https://elanaspantry.com/paleo-bagels/ https://www.instagram.com/p/B9M_y3KBSn8/?igshid=1xwjtj44k7s9u

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dinneramazing · 4 years

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TOASTED COCONUT blueberryovernight oatswith hidden coffee-flavoured high-protei… TOASTED COCONUT🥥 blueberry💙overnight oats🌙with hidden 👀 coffee-flavoured high-protein chia vla👀☕️ via @wakeupandsmelltherosay . tOATally slept te this morning and had this delicious bowl for lunch🙈thankfully i get to "work from huis" mondays and got to catch up on some sleep before some appointments this afternoon😅 this bowl DEFinitely woke mij up!

#blueberryovernight #coconut #coffee #coffeeflavoured #flavoured #hidden #highprotei #oatswith #toasted

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crazycookinglady · 4 years

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I got some freeze dried raspberries the other day and I just had to try out making some PB&J style overnight oats with them! I adapted @wakeupandsmelltherosay cookie dough overnight oats recipe and topped with @pipandnut maple peanut butter, more freeze dried raspberries, frozen pomegranate seeds and @almondcow homemade oat milk 😅😻

H x

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crazycookinglady · 4 years

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Black Forest gâteaux overnight oats adapted from @wakeupandsmelltherosay chocolate overnight oats recipe 😍😍. I also tried using a fork to eat oats for the first time! Topped with frozen cherries and a goodly lot of peanut butter 👌omd this was sooo good; an excellent addition to the breakfast saga.

H x

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crazycookinglady · 4 years

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Another thick bowl of overnight oats 😍 my housemates are genuinely worried when I don't have a pot of oats prepared in the fridge 😂

These ones are adapted from @wakeupandsmelltherosay cookie dough overnight oats and I eat this most days! Topped with more coconut milk and peanut butter 👌🥜

H x

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crazycookinglady · 5 years

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I'm back with the breakfast saga. Thiicccck cookie dough overnight oats for my breakfast this morning! There is nothing better than eating what tastes like dessert for breakfast.

I got this recipe from wakeupandsmelltherosay on Instagram, I have attached the recipe video below. Then go and follow her food blog, its fab!

I topped my oats with dessicated coconut, pip and nut cherry Bakewell almond butter, toasted pumpkin seeds and chocolate almond milk! It was so tasty.

H x

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A post shared by Natalie Rosay🌹 (@wakeupandsmelltherosay) on Sep 28, 2019 at 7:14am PDT

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crazycookinglady · 4 years

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First time trying the chocolate overnight oats from @wakeupandsmelltherosay which I topped with frozen cherries and @pipandnut pumpkin spice almond butter #wakeupgoals 😍😍

H x

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