Saturated fats are primarily animal-based fats (with the exception of some plants). Unlike healthy unsaturated fats that are liquid at room temperature, saturated fats are solid at room temperature. Saturated fats are the inflammatory fats, while unsaturated fats are anti-inflammatory. Regularly consuming saturated fats may raise cholesterol and increase risk of heart disease. It can also contribute to high blood sugar and fatty liver disease. If you consume it, it is recommended you do not exceed 13 grams/day. Lean towards your anti-inflammatory and brain health fats, the unsaturated fats.
Long-nosed Water Dragon. This is a long-limbed reptile, with a long snout, one of its key features is the long tail, up to 3 times the length of the body. A fun characteristic is how they sometimes will run on their back legs, especially when disturbed. They are also known to give an apparent wave, hence their other common name of Long-nosed Ta-ta Dragon
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