#thighsworkouts | Explore Tumblr Posts and Blogs

ziahealthytips · 1 year

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Try These inner thigh exercises which requires no equipment so you can do anywhere anytime 😊. If you have equipment like dumbbells or barbell you can use. . 💥 Complete each exercise 15 repetitions 2-3 times. . Music 🎶 Davido, do like that TAG someone who needs this!🔥🔥 We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it cc: @angoswede #innerthighsworkout #innerthighs #thighsworkouts https://www.instagram.com/p/Cphn4JWynZH/?igshid=NGJjMDIxMWI=

#innerthighsworkout #innerthighs #thighsworkouts

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healthsanta-12 · 1 year

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getfitwithkrish · 4 years

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Leg workouts that require No Equipments This beginner leg series routine can be done at the comfort of your home. Bodyweight exercises will help in learning proper form before you add weights for resistance to your workouts.Try the above series for 4 sets of 15 reps each . . . . . . Music: Voyage Musician: @iksonmusic . #getfitwithkrish #legsworkout #legday #bodyweightmoves #homeworkouts #beyourbestself #fitfam #lowimpactworkout #lowerbody #toneup #thighsworkout #fitness #onlinetraining #womenfitness #workoutmotivation #exercise #sundayvibes https://www.instagram.com/p/CEx2Q0zF8zO/?igshid=i2bjski5qxjg

#getfitwithkrish #legsworkout #legday #bodyweightmoves #homeworkouts #beyourbestself #fitfam #lowimpactworkout #lowerbody #toneup #thighsworkout #fitness #onlinetraining #womenfitness #workoutmotivation #exercise #sundayvibes

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thedailybj-blog1 · 6 years

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#FlexFriday with this 5-minute #YourBodyIsYourBarbell leg blaster! --------------- I did 25 reps/minute for 5 straight minutes for 125 total reps. After resting 1-2 minutes, I repeated on the other side. Start with 8-10 reps/minute and slowly build up from there. This is a perfect example of how to get more work done in the same amount of time or less instead of endlessly lengthening your workouts. --------------- The pump was absolutely precious. I used more of a constant tension rep stimulus to maximize the metabolic stress (pump and burn). I also typically use a closer stance to put more stress on the quads (no, it doesn't bother my knees). --------------- This is such a simple and deadly lower body workout. I was even feeling this in my #TeamHighCalves towards the end. Note there's little to no spinal stress, no weight needed, and it's easy to recover from. It's hard to find a better 5-minute leg workout than this. --------------- Full workout details at PostHolidayShred.com (direct link in my bio). Have a great weekend, #FitFam! --------------- #BulgarianSplitSquats #SplitSquats #Legs #LegDay #Quads #Glutes #Hamstrings #GlutesWorkout #LowerBody #LowerBodyWorkout #HomeWorkout #HomeWorkouts #Muscle #Legs #Thighs #ThighsWorkout #BJGaddour #PostHolidayShred

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olenascrafts · 4 years

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10 Min at Home - Legs, Butt, Thigh Workout - Follow Along // Squats and ...

#Follow along if you want your butt to fall off. This will keep you sore for days! legsathome squatchallenge thighsworkout

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divadrobe · 4 years

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ABS WORKOUT AT HOME♠ Follow for more @divadrobe @divadrobe @divadrobe @divadrobe @workoutsofficial @workout_4_gym @fitnessjourney.sehej @fitness.fortuner.gym @sahilkhan @foodie_incarnate @fitalgoes @alphfamm @profitnessmania ..... ......... ............... ............... ......... ..... #workouts #divadrobe #alphfamm #profitnessmania #lookkiller #absworkout #fitnessfreak #fitnessbeast #gymworkout #gym #absbuilding #thighsworkout #pushups #excersice #womenbody #bodybuilding #gymlover #fitnesslovers #fitbeast #fitbreak #mirabilliamakeovers @fitalgoals #fitswag #fitnessquash #fitnessbloggers #kneepushups . . Follow for home workouts @divadrobe @divadrobe https://www.instagram.com/p/B99Ag3xHoQm/?igshid=xm1fx4jmbm20

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luvfitall · 6 years

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NEW VIDEO just for you! (You can find it linked in my Instagram profile bio!) If you needed a sign HERE IT IS!! Fat Burning Step Workout To Tighten & Tone the Butt & Thighs that is Low Impact, but will still get your heart pumping! Repeat up to 3-5x for max results! Hope you enjoy! #luvfitall #youtube #youtuber #fatburningworkout #fatburn #fatburning #buttlift #buttworkout #bootylift #bootyworkout #thighsworkout #thighs #strongthighs #tightenandtone #tone #tighten #sculpt #muscles #bootygains #stepup #getfit #stepworkout #Lowimpact #lowimpactworkout #step #fit #fitlife #healthyliving #healthylife #burn

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thedailybj-blog1 · 6 years

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🔥 10 GREAT 👍 BULGARIAN SPLIT SQUAT VARIATIONS! Here are just 10 of my favorite variations of my go-to lower-body builder. Move 1 increases power, the metabolic/cardio response, and makes your bodyweight feel like heavy weight. Moves 2, 6, and 10 add a joint-friendly ascending resistance so the movement is hardest at the top (where it's typically the easiest). Moves 3 and 4 challenge core and hip stability while also changing which lower hip/thigh musculature gets targeted the most. Ipsilaterally-loaded (same side hand as lead leg) works inner hip and thigh more. Contralaterally-loaded (opposite side hand of lead leg) works outer hip/thigh more. Moves 7-9 show how to increase the difficulty of the same load with a level change- the overhead position is hardest and the hip-level position is easiest. Move 7 works your core and shoulders the most. Move 8 works your quads the most. Move 8 works your glutes, hamstrings, and back the most. Rather than performing a hundred random exercises, I like to take a single big-bang-for-your-buck move like this and mix and match endless variations based on goal or on feel. It simplifies the training process and you'll make more gainz with this approach. ------------ 1. Plyo 2. X-Band 3. Single-Dumbbell- Ipsilateral 4. Single-Dumbbell- Contralateral 5. Goblet 6. Mini-Band 7. Double Dumbell- Overhead 8. Double Dumbell- Shoulder-Level 9. Double Dumbell- Hip-Level 10. Double-Band (off @the_hip_thruster) ------------ DOUBLE-TAP if you dig it, save it, and tag some #swolemates too! ------------ #BulgarianSplitSquats #Squat #Squats #SplitSquats #Glutes #Quads #Hamstrings #Butt #ButtWorkout #Thighs #ThighsWorkout #ButtExercises #ThighExercises #Legs #LegDay #LegsWorkout #LegExercises #Workout #Fitness #Exercise #InstaFit #Fitspo #igFit #TheDailBJ #BJGaddour

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thedailybj-blog1 · 6 years

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🔥3-WAY BULGARIAN BURNERS! Much like with regular squats, you can adjust your stance to target difference leg muscles with #BulgarianSquats. The further your front foot is away from the bench, the more you work your glutes. The closer your front foot is to the bench, the more you work your quads. Combine the best of both works plus a stance in-between for a burn that will make herpes jealous. Perform each of the 3 stances in the exact order below on the same leg for 40 seconds each with little to no rest between them: --------- 1️⃣Long-Stance Bulgarian Split Squats 2️⃣Medium-Stance Bulgarian Split Squats 3️⃣Close-Stance Bulgarian Split Squats --------- Rest a minute, switch sides, and repeat. That's 1 round. Do 1-2 rounds for a fast and furious finisher. Do 3-5 rounds for a full-blown leg day you can do anytime, anywhere. --------- DOUBLE-TAP if you dig, save it, and tag some #swolemates too! --------- Get more awesome minimal equipment muscle-building workouts like this at TheDailyBJ.com under the GAINZ category. --------- #TheDailyBJ #SundayBunday #Glutes #GlutesWorkout #Legs #LegsWorkout #Squats #SquatWorkout #BodyweightWorkout #BodyweightTraining #YourBodyIsYourBarbell #Butt #ButtWorkout #LowerBody #LowerBodyWorkout #Thighs #ThighsWorkout #Fitness #Workout #Exercise #InstaFit #BJGaddour

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healthpediaa · 4 years

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Tone Your Thighs in a Month with 5 Easy Exercises. Don't miss! | HealthPedia Visit Our Website for More Details: ✅ http://healthpedia.me Thanks for watching this video Please Subscribe Our Channel: https://www.youtube.com/c/HealthPedia Also Check Out Our Social Media ✅Facebook: https://www.facebook.com/Health-Benefits-Of-Foods-1201781936526544 ✅Twitter: https://twitter.com/Healthpediaa ✅Google Plus: https://plus.google.com/113992728215579491760 ✅Diigo: https://www.diigo.com/profile/nicolejulia ✅Tumblr: https://www.tumblr.com/blog/healthpedia ✅Blogger: http://healthpedia24.blogspot.com 🙂Thank You For Watching🙂 #Thighs #ThighsExercise #ThighsWorkout #Thigh #HealthPedia ✅Image Source : https://www.freepik.com/home (Premium) DISCLAIMER: The information provided on this channel and its videos is for education purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. we are not a licensed professional so make sure with your professional consultant in case you need. ✅Knowledge Gain From : http://www.wikihow.com/Main-Page https://www.wikipedia.org/ https://www.google.com Watch this video again: Tone Your Thighs in a Month with 5 Easy Exercises. Don't miss! | HealthPedia ✅ https://youtu.be/WLb9PQDoxMo

#HealthPedia #YouTube

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healthpediaa · 5 years

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These 5 Exercises Will Tone Your Thighs in a Month! | HealthPedia Visit Our Website for More Details: ✅ http://healthpedia.me Thanks for watching this video Please Subscribe Our Channel: https://www.youtube.com/c/HealthPedia Also Check Out Our Social Media ✅Facebook: https://www.facebook.com/Health-Benefits-Of-Foods-1201781936526544 ✅Twitter: https://twitter.com/Healthpediaa ✅Google Plus: https://plus.google.com/113992728215579491760 ✅Diigo: https://www.diigo.com/profile/nicolejulia ✅Tumblr: https://www.tumblr.com/blog/healthpedia ✅Blogger: http://healthpedia24.blogspot.com 🙂Thank You For Watching🙂 #Thighs #ThighsExercise #ThighsWorkout #Thigh #HealthPedia DISCLAIMER: The information provided on this channel and its videos is for education purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. we are not a licensed professional so make sure with your professional consultant in case you need. ✅Knowledge Gain From : http://www.wikihow.com/Main-Page https://www.wikipedia.org/ https://www.google.com Watch this video again: These 5 Exercises Will Tone Your Thighs in a Month! | HealthPedia ✅ https://youtu.be/1ZWHoLgy4Vs

#HealthPedia #YouTube

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