#thedailbj

[thedailybj-blog1]

🔥 10 GREAT 👍 BULGARIAN SPLIT SQUAT VARIATIONS! Here are just 10 of my favorite variations of my go-to lower-body builder. Move 1 increases power, the metabolic/cardio response, and makes your bodyweight feel like heavy weight. Moves 2, 6, and 10 add a joint-friendly ascending resistance so the movement is hardest at the top (where it's typically the easiest). Moves 3 and 4 challenge core and hip stability while also changing which lower hip/thigh musculature gets targeted the most. Ipsilaterally-loaded (same side hand as lead leg) works inner hip and thigh more. Contralaterally-loaded (opposite side hand of lead leg) works outer hip/thigh more. Moves 7-9 show how to increase the difficulty of the same load with a level change- the overhead position is hardest and the hip-level position is easiest. Move 7 works your core and shoulders the most. Move 8 works your quads the most. Move 8 works your glutes, hamstrings, and back the most. Rather than performing a hundred random exercises, I like to take a single big-bang-for-your-buck move like this and mix and match endless variations based on goal or on feel. It simplifies the training process and you'll make more gainz with this approach. ------------ 1. Plyo 2. X-Band 3. Single-Dumbbell- Ipsilateral 4. Single-Dumbbell- Contralateral 5. Goblet 6. Mini-Band 7. Double Dumbell- Overhead 8. Double Dumbell- Shoulder-Level 9. Double Dumbell- Hip-Level 10. Double-Band (off @the_hip_thruster) ------------ DOUBLE-TAP if you dig it, save it, and tag some #swolemates too! ------------ #BulgarianSplitSquats #Squat #Squats #SplitSquats #Glutes #Quads #Hamstrings #Butt #ButtWorkout #Thighs #ThighsWorkout #ButtExercises #ThighExercises #Legs #LegDay #LegsWorkout #LegExercises #Workout #Fitness #Exercise #InstaFit #Fitspo #igFit #TheDailBJ #BJGaddour

#quads #bulgariansplitsquats #thedailbj #legday #bjgaddour #exercise #fitness #splitsquats #squat #swolemates #hamstrings #thighexercises #thighsworkout #legexercises #workout #legsworkout #thighs #legs #buttworkout #butt #buttexercises #squats #igfit #instafit #fitspo #glutes