#theyogabrain | Explore Tumblr Posts and Blogs

nbyoga-blog · 6 years

Video

#sunsalutations - always make me focus on my body as a whole, it allows me to tune in to how I am feeling and gives me the opportunity to really listen to my body before I delve deeper into my practice. Day 1 with #TheYogaBrain and #TheYogaSense (hope it was okay to post a video! 🤞🏼😍) 🧠 Hosts: @gwtrucks @vythathin @vicwill133 @yogawesermarsch . 🎁 Sponsors: @bodybraid @bodhimeofficial @mpgsport @believe_athletics @yogadotom . . #instayoga #practicenotperfection #yogaaddict #yogaforstrength #yogaforfitness #yogateacher #yogaphoto #yogastrong #yogapractice #yogatips #yogalife #yogajourney #yogaeveryday #flexibility #yoga #yogainspiration #yogaphotography #yogachallenge #move #stretch #challengeyourself #progress #fitat30 #flexibleat30 #yogavideo

1 note · View note

infinitystrap · 6 years

Photo

Progress happens with a soft and focused mindset 😍💪💪 Featuring one of our winners of #loveyourasana - the oh so determined @esteryoga ☺️🙌🙌🙌 Who’s next? Check out the following super fun challenges! 🎉🎉🎉#theyogabrain#twistbliss#boORarrow#openup4backbends ☺️🙌🙌 #infinitystrap #pinchamayurasana #forearmstand #focus#mindfulness #movingmeditation

#infinitystrap #pinchamayurasana #theyogabrain #openup4backbends #forearmstand #mindfulness #focus #boorarrow #twistbliss #movingmeditation #loveyourasana

1 note · View note

nbyoga-blog · 6 years

Video

Listen, and you will learn! Yoga flows always quieten my mind, allowing me to tune into my body. A nice little flow (sped up x4) for Day 3️⃣of #TheYogaBrain Body Learning: whenever I started yoga, I was always amazed at how smooth the flow between movements was, and how graceful and elegant yogis looked......I still have a way to go on the grace and elegance front but everytime I do a yoga sequence I learn something new about myself. . #TheYogaBrain • 🧠 Lovely Hosts: @gwtrucks @yogawesermarsch @vythathin @vicwill133 • 🎁 Generous Sponsors: @Onzie @infinitystrap @milochieyoga @sahajayogamats @chattrayoga @yoganu.dk @vibratehigher @ohmmeapparel @bodhimeofficial • #yogachallenge #yogainspiration #bodyawareness #yogapose #yogaaddict #yogalife #yoga #mindfulness #lookingdeeper #positivementalattitude #pma #metime #yogaflow #yogasequence #yogavideo #learning #breathe #yogini #yogateacher #kestonyoga #bromleyyoga #stretch #strengthen #bwy #hamstrings #forwardbend #benddontbreak #yogastrong #yogaeveryday (at Keston)

1 note · View note

nbyoga-blog · 6 years

Photo

#yogaflows 💕 Dynamic movement in posture teaches us a lot about our bodies and challenges not only our muscles, but also our brain to keep the movement controlled and consistent. Couldn’t resist 2 little flows that I often enjoy doing to end this fabulous challenge: Video 1- based around the #fundamentalfoundations learned from #johnscottyoga I’ve added in a bind Video 2- spinal movement between #plank and #downwardfacingdog, finishing up with #puupypose Thanks to all hosts and sponsors, a wonderful educational challenge. Day 8 of #TheYogaBrain and #TheYogaSense and #dynamicmovement 🧠 Hosts: @gwtrucks @vythathin @vicwill133 @yogawesermarsch . 🎁 Sponsors: @bodybraid @bodhimeofficial @mpgsport @believe_athletics @yogadotom . . #practicenotperfection #yogastrong #yogapractice #yogajourney #yogaeveryday #flexibility #yoga #yogainspiration #move #stretch #challengeyourself #progress #fitat30 #flexibleat30 #yogavideo

0 notes

nbyoga-blog · 6 years

Photo

#ustrasana or #camelpose variation Testing my awareness with some #blindfoldedyoga - really tests your balance and perception of body position, definitely forced me to reduce the backbend to maintain the balance! Strangely it was much easier if I closed my eyes behind the blindfold?!? 🤷🏻‍♀️ Day 5 of #TheYogaBrain and #TheYogaSense and yoga with a #blindfold 🧠 Hosts: @gwtrucks @vythathin @vicwill133 @yogawesermarsch . 🎁 Sponsors: @bodybraid @bodhimeofficial @mpgsport @believe_athletics @yogadotom . . #instayoga #practicenotperfection #yogaforstrength #yogateacher #yogaphoto #yogastrong #yogapractice #yogatips #yogalife #yogajourney #yogaeveryday #flexibility #yoga #yogainspiration #yogaphotography #move #stretch #challengeyourself #progress #fitat30 #flexibleat30 #balance

0 notes

nbyoga-blog · 6 years

Photo

Is it a new moon ?!? as my balance was completely off with this, some odd twisted variation of something, I shall call “wonky asana” 😂 Joking aside, not being able to see the hand and foot really does challenge the brain in knowing where the body is in space. Day 2 with #TheYogaBrain and #TheYogaSense and a pose where hand and foot meet behind the back 🧠 Hosts: @gwtrucks @vythathin @vicwill133 @yogawesermarsch . 🎁 Sponsors: @bodybraid @bodhimeofficial @mpgsport @believe_athletics @yogadotom . . #instayoga #practicenotperfection #yogaaddict #yogaforstrength #yogaforfitness #yogateacher #yogaphoto #yogastrong #yogapractice #yogatips #yogalife #yogajourney #yogaeveryday #flexibility #yoga #yogainspiration #yogaphotography #yogachallenge #move #stretch #challengeyourself #progress #fitat30 #flexibleat30 #balance #wobblyyogi

0 notes

nbyoga-blog · 6 years

Photo

#Repost @gwtrucks with @get_repost ・・・ NEW CHALLENGE starting June 11th! 🧠🌟💓 . Love how these hosts make things about more than just shapes! Looking forward to joining in another yoga brain challenge! 🧠💕🧘‍♀️ #TheYogaBrain crew is back and this time we focus on proprioception (i.e. body feedback and motor control) to dive deeper into #TheYogaSense. 🧠 Hosts: @gwtrucks @vythathin @vicwill133 @yogawesermarsch . 🎁 Sponsors: @bodybraid @bodhimeofficial @mpgsport @believe_athletics @yogadotom . . . #igyogachallenge #yogachallenge #igyoga #yogainspiration #bodyawareness #igyogacommunity #yogapose #yogaeverydamnday #junechallenge #yogaaddict #yogalife #yogascience #yogabrain #yogasense #yogaforbeginners

#igyogacommunity #yogasense #yogaaddict #junechallenge #theyogasense #repost #yogapose #yogalife #igyogachallenge #theyogabrain #yogaforbeginners #bodyawareness #yogascience #yogabrain #igyoga #yogainspiration #yogachallenge #yogaeverydamnday

0 notes

nbyoga-blog · 6 years

Photo

Grateful........... for my practice.....which start in the same way everytime, a simple equal standing or mountain pose for Day 8️⃣ and the final day of #TheYogaBrain • I’m grateful everytime I step on the mat, yoga has given me so much both physically and mentally, and more recently has put me in touch of lots of lovely likeminded peeps like you on instagram! 😊💕 • Have loved this challenge! Not only fun but have learnt so much- thank you to the lovely sponsors and knowledgeable hosts for sharing their insights over the past few days. • 🧠 Lovely Hosts: @gwtrucks @yogawesermarsch @vythathin @vicwill133 • 🎁 Generous Sponsors: @Onzie @infinitystrap @milochieyoga @sahajayogamats @chattrayoga @yoganu.dk @vibratehigher @ohmmeapparel @bodhimeofficial • #igyogachallenge #yogachallenge #igyoga #yogainspiration #bodyawareness #igyogacommunity #yogapose #yogaeverydamnday #yogaaddict #yogalife #yoga #mindfulness #perspective #lookingdeeper #positivementalattitude #pma #metime #grateful #atpeace #yogafamily #igyogafamily #samasthiti #mountainpose #tadasana #onthemat #equalstandingpose

0 notes

nbyoga-blog · 6 years

Photo

Emotions are held in the hips........free the hips and you free your heart 💖 There was only ever going to be one choice for me for Day 5️⃣of #TheYogaBrain #pigeonpose #ekapadarajakapotasana 🐦 Love the number of variations of this pose, #sleepingpigeon has to be one of my faves! 💕 (Excuse the messy Sunday hair! 😂) • 🧠 Lovely Hosts: @gwtrucks @yogawesermarsch @vythathin @vicwill133 • 🎁 Generous Sponsors: @Onzie @infinitystrap @milochieyoga @sahajayogamats @chattrayoga @yoganu.dk @vibratehigher @ohmmeapparel @bodhimeofficial • #igyogachallenge #yogachallenge #igyoga #yogainspiration #bodyawareness #igyogacommunity #yogapose #yogaeverydamnday #yogaaddict #yogalife #yoga #mindfulness #perspective #lookingdeeper #positivementalattitude #pma #metime #learning #namaste #breath #breathing #restorativeyoga #relax #emotions #hipsdontlie

0 notes

nbyoga-blog · 6 years

Photo

A different perspective....... Yoga has taught me to look at things in a different way, to consider before reacting (most of the time!🙈) #lotus or #padmasana Day 1️⃣ #TheYogaBrain and considering mindfulness. • 🧠 Lovely Hosts: @gwtrucks @yogawesermarsch @vythathin @vicwill133 • 🎁 Generous Sponsors: @Onzie @infinitystrap @milochieyoga @sahajayogamats @chattrayoga @yoganu.dk @vibratehigher @ohmmeapparel @bodhimeofficial • #igyogachallenge #yogachallenge #igyoga #yogainspiration #bodyawareness #igyogacommunity #yogapose #yogaeverydamnday #februarychallenge #yogaaddict #yogalife #yoga #mindfulness #perspective #lookingdeeper #offthemat #positivementalattitude #pma #metime

0 notes

nbyoga-blog · 6 years

Photo

Going try a little something new with this latest challenge! 🧠 #TheYogaBrain NEW CHALLENGE 🧠Exploring how Yoga makes us feel! #Repost @bodhimeofficial with @get_repost ・・・ #Repost @gwtrucks with @get_repost • 🧠 Lovely Hosts: @gwtrucks @yogawesermarsch @vythathin @vicwill133 • 🎁 Generous sponsors: @Onzie @infinitystrap @milochieyoga @sahajayogamats @chattrayoga @yoganu.dk @vibratehigher @ohmmeapparel @bodhimeofficial • #igyogachallenge #yogachallenge #igyoga #yogainspiration #bodyawareness #igyogacommunity #yogapose #yogaeverydamnday

#theyogabrain #igyogachallenge #bodyawareness #igyoga #yogainspiration #yogachallenge #igyogacommunity #repost #yogaeverydamnday #yogapose

0 notes

nbyoga-blog · 6 years

Photo

Love the looks you get when you start doing handstands in public places!!! (I forget this is not normal behaviour for non-yogis!!) #inversions one of my fave things, it’s so beneficial to tip things upside down every now and then- both the physical and esoteric can benefit from putting the heart above the head for a change! 💖 Day 7 of #TheYogaBrain and #TheYogaSense and yoga with an #inversion 🧠 Hosts: @gwtrucks @vythathin @vicwill133 @yogawesermarsch . 🎁 Sponsors: @bodybraid @bodhimeofficial @mpgsport @believe_athletics @yogadotom . . #practicenotperfection #yogateacher #yogastrong #yogapractice #yogajourney #yogaeveryday #flexibility #yoga #yogainspiration #yogaphotography #move #stretch #challengeyourself #progress #fitat30 #flexibleat30 #balance #outdooryoga #bathspa #upsidedown #handbalance #handstand #adhomukhavrksasana (at Sydney Gardens)

1 note · View note

nbyoga-blog · 6 years

Photo

Got this idea from @indira.yoga and love how the blocks give feedback on alignment and body position in space in what I find a very challenging pose- top pic is in contact with the block, bottom pic is hovering just above. Swipe ➡️ for the video of moving between the two. Day 3 with #TheYogaBrain and #TheYogaSense and a pose where props provide feedback 🧠 Hosts: @gwtrucks @vythathin @vicwill133 @yogawesermarsch . 🎁 Sponsors: @bodybraid @bodhimeofficial @mpgsport @believe_athletics @yogadotom . . #instayoga #practicenotperfection #yogaaddict #yogaforstrength #yogaforfitness #yogateacher #yogaphoto #yogastrong #yogapractice #yogatips #yogalife #yogajourney #yogaeveryday #flexibility #yoga #yogainspiration #yogaphotography #yogachallenge #move #stretch #challengeyourself #progress #fitat30 #flexibleat30 #balance #yogavideo #plank #corestrength #armday

0 notes

nbyoga-blog · 6 years

Photo

All weather Warrior! A day late- but definitely worth the wait- any pose would make you smile in these surroundings! ❄️😊 Day 6️⃣of #TheYogaBrain looking at poses that make us smile! #warrior #virabhadrasana #snoga #snowyoga • 🧠 Lovely Hosts: @gwtrucks @yogawesermarsch @vythathin @vicwill133 • 🎁 Generous Sponsors: @Onzie @infinitystrap @milochieyoga @sahajayogamats @chattrayoga @yoganu.dk @vibratehigher @ohmmeapparel @bodhimeofficial • #igyogachallenge #yogachallenge #igyoga #yogainspiration #bodyawareness #igyogacommunity #yogapose #yogaeverydamnday #yogaaddict #yogalife #yoga #mindfulness #perspective #lookingdeeper #positivementalattitude #pma #metime #learning #namaste #breath #breathing #restorativeyoga #relax #emotions #smileyhappyogis #smile #yogainthesnow #offthemat #snow #warrior2 #virabhadrasana2 (at Knole Park)

0 notes

nbyoga-blog · 6 years

Photo

And breathe............ The focus of all postures: puraka (inhalation), rechaka (exhalation) and the stillness that is kumbaka (the pause) Perhaps more noticeable in backbends such as ustrasana, when the “normal” breath is restricted, and we must look for a deeper but more subtle breath in other areas of the lungs. Day 4️⃣of #TheYogaBrain . • 🧠 Lovely Hosts: @gwtrucks @yogawesermarsch @vythathin @vicwill133 • 🎁 Generous Sponsors: @Onzie @infinitystrap @milochieyoga @sahajayogamats @chattrayoga @yoganu.dk @vibratehigher @ohmmeapparel @bodhimeofficial • #igyogachallenge #yogachallenge #igyoga #yogainspiration #bodyawareness #igyogacommunity #yogapose #yogaeverydamnday #yogaaddict #yogalife #yoga #mindfulness #perspective #lookingdeeper #positivementalattitude #pma #metime #backbend #learning #backarch #camel #ustrasana #bendyback #namaste #breath #breathing

0 notes