#thatfitnessblogger

[thatfitnessblogger]

Workout: Bodyweight Circuits 40secs On ~ 20secs Rest 3-5 Rounds Burpees Air Squats Pushups Jumping Jack's Glute Bridges Butterfly Sit-ups Try it out #thatfitnessblogger #fitness #fatburningworkout #homeworkoutvideos #burnandtone #toningworkout #hiittrainingworkouts #hiittraining #fatlosscoach #onlinecoach #onlinepersonaltraining #fullbodyworkout #weightloss (at The Lab) https://www.instagram.com/p/CVPB2ZRNKJE/?utm_medium=tumblr

#thatfitnessblogger #fitness #fatburningworkout #homeworkoutvideos #burnandtone #toningworkout #hiittrainingworkouts #hiittraining #fatlosscoach #onlinecoach #onlinepersonaltraining #fullbodyworkout #weightloss

[thatfitnessblogger]

Remember Your Fitness Journey is Your Own. Always Do It For Yourself. It’s easy to look at others and compare yourself to them. Whether it’s money, status or physical appearance. We need to remember that when comparing yourself we are all on different playing fields. and usually on different journeys. When it comes to fitness and our physique there’s a lot of defining factors that separate us from one another. Some of these being genetics, nutrition, training experience, rest and even PEDs. Until all variables are the same we should never compare. Just Do You! #fitnessmotivation #healthymindhealthybody #mindsetmatters #healthybodyhealthymind #thatfitnessblogger #lifecoach (at Motivation) https://www.instagram.com/p/CJ98F4hDS61/?igshid=3nuvrsmf6uyp

#fitnessmotivation #healthymindhealthybody #mindsetmatters #healthybodyhealthymind #thatfitnessblogger #lifecoach

[thatfitnessblogger]

EXPRESS HIIT CIRCUIT SUPER FAT BURN. If you find yourself short on time don’t worry try this Express HIIT Circuit to blitz that fat. 🔥🔥 #fatburningworkout #circuitworkout #hiittraining #healthylifestyle #fitnessjourney #fitfam #thatfitnessblogger #shredding (at Home Workout) https://www.instagram.com/p/CJ9vEIQDi1B/?igshid=1u1zfknvzevix

#fatburningworkout #circuitworkout #hiittraining #healthylifestyle #fitnessjourney #fitfam #thatfitnessblogger #shredding

[thatfitnessblogger]

Let’s talk nutrition and Macros. Macros are the names given to the 4 nutrients we consume the most of. They are protein, carbs, fats and alcohol. They all have specific roles which play in the body. Having the right balance is essential when it comes to having a healthy working body. Protein and Carbs contains 4 calories per every 1 gram, whilst Fats contain 9 calories per 1 gram and Alcohol contains 7 calories per gram. Each macro has many different functions for the body from building and repairing muscles tissue, or being used for energy or helping to control hormones. Swipe through the slides to see some of the various es of each macro and some examples of food which contain these macros. Like, Comment, Share and Save this post. #nutrition #healthylifestyle #nutritiontips #nutritionadvice #macros #protein #fats #carbs #alcohol #thatfitnessblogger (at Kitchen) https://www.instagram.com/p/CJ8GmnUDo8_/?igshid=e0luyqwy3h9z

#nutrition #healthylifestyle #nutritiontips #nutritionadvice #macros #protein #fats #carbs #alcohol #thatfitnessblogger

[thatfitnessblogger]

Explosive Fat Torching Workout ❌NO EQUIPMENT❌ Try this fat burnt explosive circuit. It will get your heart pumping n blood racing around the body. You will be sweating buckets and burning up those calories in no time. It’s a full body workout targeting all of the major muscle groups. 💜TRY, LIKE, SHARE & SAVE💜 To be performed in circuit fashion: 1️⃣ Burpees 2️⃣ Lunges-to-Squats 3️⃣ Jumping Jacks-to-Plank Jacks 4️⃣ Loaded Beast-to-Push-ups 5️⃣ Mountain Climbers ⏱30-40 secs of exercise ⏱20-30 secs of rest Aim for: ♻️3-5 Rounds ⏱60-90 secs recovery after each complete circuit. Or ⏰Set a timer and go for as many rounds as possible. #hiitworkout #fitnessfun #fitfam #healthylifestyle #fatloss #fatburningworkout #thatfitnessblogger (at Hiit Workout) https://www.instagram.com/p/CJ5BSKmDk7k/?igshid=mdwpwc44nnim

#hiitworkout #fitnessfun #fitfam #healthylifestyle #fatloss #fatburningworkout #thatfitnessblogger