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#shifting subliminals
morganshifts · 2 months
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I'm bored so here's a list of my favorite shifting resources
Part 1: Subliminals
Detach from your CR and align with your DR
youtube
Get memories of your Desired reality
youtube
youtube
Channeling people from your DR
youtube
youtube
Ask your subconscious to shift you to your DR
youtube
Shifting motivation
youtube
Shifting to your DR
youtube
youtube
youtube
Sorry there's a 10 video limit, but the next part is coming soon.
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my-reality-my-rules · 2 years
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Do you have any recommendations for guided meditations or creating ones own method?
[thanks for this ask!]
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GUIDED MEDITATIONS
before i start anything else, I'd like to mention one of my favourite shifting subliminal creators on youtube: Alunir! they have a wide collection of guided meditations, all with different methods and full or short versions. I've used the subs ever since late 2021; the ones that've worked for me so far are the adhd, the void state, and the intend-pretend methods. check the channel out here!
now, onto a few tips i can suggest (:
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(1) trying different methods
one of the biggest things that's helped me when it comes to guided meditations is the practice of spontaneity. it's quite tiring to research and practice several methods on every other night, but the payoff of being able to see where my limits lie is worth it. note that this isn't a quick process—it can take up time and energy. this is a small warning that you might end up demotivated at certain points, but i want to assure you that it's also a part of the learning process.
i have a bucket list of methods, some simple and some complicated. all of these have become into quite the considerable pile, and i won't hesitate in admitting that attempting to do most of them makes me incredibly exhausted at certain points. but that list also helps me discover and root out what works best for me, and what doesn't. this is also a reason why i recommended alunir! they have guided meditations that touch on a wide variety of methods for shifting. if you're interested in trying out new methods, i highly recommend the channel.
- - -
(2) if you feel unsure of yourself, appeal to your stronger points
I've had many people message me in private about how guided meditations simply don't work for them, how they simply can't commit to them. there are factors to consider, of course—for example, overthinking, exhaustion, or a limited attention span. one thing I've thought of recently is to work smarter, not harder. be realistic about it: don't force your body to do what you can't physically achieve.
so, find the chance where it counts. what do you find difficulty with? an overactive imagination can be directed with a script; mould your perfect scene and pour the emotions into that. if you fall asleep before finishing a guided meditation, then don't lie down—try shifting while sitting up. some people are disturbed by dreams, so find meaning in them and learn to adapt with them. a stronger point doesn't necessarily mean something you're good at while shifting. it's something you can do with ease better than the action you're having trouble with.
- - -
≿❈≾
CREATING METHODS
to be frank, I'd been unsure on how to talk about this topic in particular—and i still am, I'll admit. i don't know how to start this as every person's shifting journey is different, so it's challenging to track down and evaluate every flaw and success that happens.
so, I'll base this off of general ideas. these are things that I've learned while trying to create my own method/s. be warned that it's not as detailed nor comprehensive as I'd like it to be, so just take it with a grain of salt for now.
- - -
(1) bounce off others' ideas
this relates to what I've said about being spontaneous. it doesn't hurt to take inspiration from other people! if anything, they could be a key in figuring out just what it is you need when creating or trying out a method. similarly, listening to others' advice may also help. they might be able to pinpoint certain details that you might have overlooked as well.
(2) it's not just about what's comfortable—it's also about your limits
progress doesn't exist if you don't learn where you stagnate. i think this applies especially if you're planning to create your own method for shifting. i always advertise how shifters need to find what feels best for them first, and i stand by that. but alongside it, I'm of the opinion that without knowing what makes you tick or stop, you won't know how you're going to move forward. when you realise what it is that's blocking you, find a way to create a method that addresses that problem.
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esotericc-angel · 2 months
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the BEST & FASTEST way to manifest
affirming.
yes thats it.
all you need to do is just affirm in the present tense, and PERSIST. no matter what you see, or hear in the 3D, you need to persist. don't stop repeating to yourself that you ALREADY have what you want. there is no magical method. just affirm. what works the best for me is mindless robotic affirming. i don't wine or complain or think about anything else, i just stay completely focused and i keep repeating the same thing over and over again.
i'd get my manifestation in 1-2 days, a week at most. i've never had to wait longer than a week for my manifestations with robotic affirming. there's no need to "feel it real" or do "SATS" or take any action in the 3D. the 3D is a dead mirror. once you react to unfavorable circumstances in the 3D, all you do is reaffirm your old unfavorable beliefs, since your outer world is a reflection of your mind. remember that in order to see change in the 3D, you need to change your thoughts IMMEDIATELY. as soon as something unfavorable pops up, affirm the opposite. affirm every second that you possibly can. affirm whenever you don't need to focus on something and give it your full attention.
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k0nsa · 2 months
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How I feel after instantly manifesting my tummy ache to go away instead of using my abilities to actually shift
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taurusbae222 · 2 years
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AFFIRMATIONS FOR LIMITING BELIEFS
𓆩♡𓆪 𓆩♡𓆪 𓆩♡𓆪
❥ i lovingly and peacefully withdraw any limiting beliefs, emotions and tension
❥ i just remembered that everything always works out for me
❥ i never need to do anything to get what i want
❥ i know i get anything i want because it’s literally a law
❥ i just realised how powerful i truly am and i now take back all my power
❥ if i say that i don’t have it, i am literally lying to myself because i literally have what i want
❥ i always been able to manifest because i have been doing it all my life, and even in this second i’m manifesting from my 4d
❥ creation is finished. therefore my desire has already been created
❥ i now take all my power back. i am deeply apologising to myself for even thinking for a second i couldn’t have what i want when i know i have always gotten what i want
❥ silly me. i tricked myself into thinking it wasn’t gonna work out when me even thinking like that manifested my desired results anyways because everything is rigged in my favour
❥ wow all i did was be alive and be pretty and i got exactly what i wanted literally in less than a second
❥ i am self assured knowing that everything is rigged in my favour
❥ i am a manifesting god
❥ i am so powerful, even if i don’t feel like it
❥ no matter that i am feeling or seeing in front of me, i KNOW i have what i want because i said so
❥ no matter what i am thinking, i always manifested my desired outcome
❥ the universe helps overcome these limiting beliefs
❥ i know i deserve only good things in this universe
❥ i fully release anything unwanted thoughts that no longer serve me
❥ i permanently remove all self doubt and worries
❥ i am the creator of my reality
❥ i fully trust myself and i know i already have everything i want in this life
❥ i live life in peace knowing i have everything i want
❥ i feel so calm because i trust myself and i know my potential and power
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adilynnyuri · 18 days
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REAL SHIT⭐
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eamour · 3 months
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multiple manifestations.
"but ella, what if i have several manifestations i want to manifest? what if i want X, Y and X all at the same time? is it possible to manifest it all…?" yes, it is. it is entirely possible.
creation in detail.
if you took a look at all the things around you, all the things which are close to you right now or within eyesight, do you recall imagining all of these things? as in, do you remember imagining each one of these manifestations individually? thinking of them to their very detail? i don’t think so.
everything is created.
all of these things surrounding you are a creation of you. everything is a manifestation, regardless of conscious or subconscious origin. everything was once imagined, once thought of, once contemplated. so, why would you think that you are asking for too much? why would your mind not be able to deal with or handle your desires? it’s impossible for you to burden, confuse or irritate your imagination.
it exists already.
speaking of manifestation and desires, to desire something means that you can conceptualise it. you can think if it, therefore you can imagine it. to think means to imagine. and you think aka imagine all the time! additionally, since any desire represents a possible state you can shift to, it does also represent a possible reality — one, out of infinite realities. and as you know: creation is finished. it’s done. it exists already.
infinite realities exist.
because it exists already, because creation is finished, that means that there are INFINITE realities of yours. in some of them, you don’t have any of your desires. in others, you have one desire or a couple. and in another reality or other realities, you have ALL the things you wish to have or be. there is a reality that represents your goal. this is where you want to shift to. that reality reflects the state that you want to occupy!
all things are possible.
the law doesn’t care if you desire to have one thing, two things, five things or a hundred things. since you can imagine anything you'd like, since all realities exist, you can also manifest anything you'd like. there are no rules on what you can manifest, how long it'll take and how much you can have or be. it is up for you to decide. and in imagination, all things are possible.
and most importantly, manifesting several desires doesn't need to equal a lot of effort. you don't need to "work" hard in order to manifest. imagining should never require too much!
with love, ella.
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maknaereality · 17 days
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I literally affirming for two days : " I'm the luckiest girl in the world" and this is what happened:
the math test was suspended twice
the teacher questioned me on a book that I haven't read and I got a 90/100
I found €50 on the floor
my friends offered me a snack/breakfast
an important task has been cancelled
i accidentally shifted in my kpop dr 🫶
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jealousmartini · 1 month
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Who is She? : Ultimate 4D me vault
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∘₊ ✧───────────────────✧₊∘
Being an loa babe is a full-time job. And sometimes it can be easy for master manifesters like me to slip up and forget who we are. No, not the 3D you silly, I'm talking about your REAL you; the 4D you! But what about the master manifesters (me) who haven't really thought about who they are in the 4D, so they get confused as to what version of them they are identifying with when they live in imagination. Well it's time to get to know yourself and make a vault page just like me, describing everything about your 4Dself so you can embody your realself properly and manifest more efficiently!
∘₊ ✧───────────────────✧₊∘
CONTENTS PAGE
— AFFIRMATIONS THAT APPLY TO 4D ME !
☆. Everything always works out in my favour
☆. I am a master manifester
☆. Child-like imagination
☆. Life is mine to explore
☆. I always expect the best
— SELF INFO !
☆. Basic stuff
— MY FACE !
☆. My skin
[includes unique features like dimples and moles]
☆. My eyes
☆. My nose
☆. My lips
[includes my voice]
— MY BODY !
☆. Body scent [Maybe more than one]
☆. My scalp hair
☆. My body shape/frame
☆. My chest, stomach and waist
☆. My hips, butt and thighs
☆. My hands and feet
— EXTRAS !
☆. My 4D bag
☆. My 4D home
☆. Significant relationships
☆. Lifestyle
☆. Personality
☆. General facts ab/ 4D me
-ˋˏ ༻🍊༺ ˎˊ-
small disclaimer💭 : this post is forever in updating! Think of this post as like my script 🧍🏿‍♀️
@theshifterbear @livingmydreamlife5555 @4ellieluv @cocozydiaries
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my-reality-my-rules · 2 years
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I've just been notified that, apparently, the subliminal sent in this post is no longer available on youtube. fortunately, i was able to download the audio before the creator took the video down (or whatever it was that happened).
before anything else, i just want to know if anyone saw the subliminal before? it's entitled nothing better to do than shift today, and is 1:10 minutes long. i wasn't able to catch the creator's name on youtube, and don't know who to credit.
i uploaded the audio file on a google drive. as a sidenote, I'm not sure how true this is but I've heard that downloading some subliminals can distort the affirmations used inside them. again, i don't know how credible that is, so please don't come after me if the subliminal doesn't work for you.
here's the link. hopefully it works.
much love, and happy shifting ❤️❤️
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minshift · 6 months
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scenarios to script with your s/o ﹒⊹⏖﹒
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(s/o = significant other)
wearing heels but your feet start hurting so you s/o carries you on their back on the way home
during the winter you get cold hands so your s/o warms them up with their hands 😭
them leaning down to tie your shoe whenever they notice its untied
playing a video game with them but you werent that good so they helped you by putting their hands on top of yours and clicking the controls for you 😵‍💫
them blow drying your hair for you after you shower
on stage and your in ear monitor falls out and your s/o fixes it for you
doing a special stage with your s/o and you two keep winking and giggling at each other
pictures of you two on an aquarium date going viral for how cute you two are 😭
them doing the thumb thing whenever you guys hold hands aaa
whenever your in a crowd with them they hold your hand so you dont lose each other
you and your s/o going to the beach at night and the sound of the waves crashing and the full moon and the wind blowing through your s/o's hair and they whisper "i love you" 😭😵‍💫😪😪😪😪😪
super long hugs where they wont let go for a long time
if they have pets they call you their pets mom/dad/parent
alwayss remembers to send good morning or goodnight texts
there arent enough seats in the car so you sit on your s/o's lap during the car ride (i think this is illegal but its fine..😭)
you two have insta fan pages for each other
whispering, giggling and holding hands under the table during boring interviews
when they move past you and put their hands on your waist to move past
they always say i love you before leaving the house to go somewhere
a fan asks what your s/o's lock screen is and they shyly show that its a picture of you two
whenever you have a shopping spree your s/o always asks you to do a fashion show with the clothes you bought
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MY LONG AWAITED SUCCESS STORY PLUS RANT/YALL NEED THIS STOP WHAT YOU’RE DOING AND READ
First things first
I’m tired of being nice
I have took time out of MY day to help you guys
EVERY DAY
I have given tips methods
Advice answered questions
Replied to countless amounts of DMs
Etc etc I’m not providing false hope here I AM trying to help you guys
I’m getting so many different suggestions and asks
Let me say this
STOP
from now on
No more questions
If it’s urgent
Like you really wanna know something
DM me
I WILL respond
No more questions asking how to enter the void
My account is literally talking about HOW TO ENTER THE VOID STATE
Are instructions not clear?????
Get off your butt and fucking do it!!!!
Stop procrastinating stop being lazy stop asking questions you spreads know the answers to
And for the love of God
STOP ASKING ME TO ENTER FOR YOU!!!!!!!!!
I’m doing what I can to help you all manifest
But it’s YOUR job to make it happen
Y’all used my kindness against me and it’s pissing me off I’m tired of people not even asking anymore
Just begging me
I AM NOT A MAGICIAN
I was literally YOU
not too long ago
I am a nice person but I am at my limits
Stop repeating questions
Look at my page for the answers you need
Stop asking me to enter for you
If it’s not happening
DM me for ADVICE
I used to be the kid that got asked by others to do their homework for them
If I didn’t put my foot down
Y’all were gonna drive me insane
Literally
I love y’all but stop depending on me
Just ask
For advice
But stop treating me like a Genie
And I manifested for someone and it doesn’t work
Then what
Am I a liar now???
Am I fake??
Like are you serious
Bruh I’m serious when I say
I’ve had enough
Read this story to see how YOU CAN ALSO
Transform your life
I literally went from
TRIGGER WARNING ⚠️
I went from slitting my own wrists and going in my closet trying to hang myself EVERY FUCKING NIGHT
I used to stare in the mirror
Crying about how my body looked
I used to go to school scared because I was getting abused by guys there and bullied by girls
All my friends turned their backs on me and I literally said
FUCK IT
I don’t deserve this fucking life so you know what I did????
I changed it
It’s so easy it’s insane
I too over complicated it
I too was desperate
But your desires are yours
They just are
Ignore them MF negative thoughts
Matter of a fact don’t even call it that
You are giving your “intrusive” thoughts power by saying they are negative
Don’t label them as intrusive thoughts
THEY DO NOT EXIST
THEY WILL NEVER MANIFEST
And I’m not just saying that it’s true
It’s soooo fucking true
By labeling them as “intrusive” or “negative” you’re giving them power
To take over and control your life
When this is not what you want
Don’t fear your own head
Bitch it’s YOUR BRAIN
It can’t NOT listen to you
Change your goddamn assumptions
You are a bad bitch you’re hot beautiful
You’re THAT bitch
Bad bitches don’t beg we make shit happen
Get off your cute ass and go get your dream fucking life
Bitch you can have it all
You can marry Shawn Mendez
Be the sexiest model on the planet (but you’re only 5’3) OK ANDDDDD
Marissa Rose is the first 4’11 runway model
You mean to tell me it’s not possible???
They have plus size models
Shirt models
Models with tig ol biddies
Models with tattoos models with piercings models with scars etc
ANYTHING IS POSSIBLE
You can get a call back from that job
Better yet fuck 9 to 5s
Bitch YOU ARE RICH
You are literally Jeff Bezos
Don’t manifest “small shit” cuz if you can get an apartment and a job
You can also manifest $100 million and 2500 square feet mansion
You can have superpowers
You can be a master manifestor
You can become a celebrity and overnight
You can meet your favorite celebrities at awards shows
You can sit next to Ice Spice at the Grammys
EVEN SHE MANIFESTED HER DREAM LIFE
There’s proof in her old tweets and in your interviews
YOU CAN HAVE HARRY STYLES TICKETS FOR WHENEVER HE DECIDES TO DROP AN ALBUM
YOU CAN BE THE NEXT BEYONCÉ
YOU CAN MEET OR EVEN PERFORM WITH TAYLOR SWIFT
YOU CAN HAVE ALL THE MONEY YOU WANT
YOU CAN SHIFT TO ANOTHER REALITY AND MEET MICHAEL JACKSON
YOU CAN HAVE THE SINGING VOICE OF AALIYAH OR MF MARIAH CAREY
YOU CAN MANIFEST THAT YOUR DOG NEVER DIED OR THAT
YOUR EX STILL MISSES YOU
KANYE WEST MANIFESTED KIM K
TOM HOLLAND MANIFESTED ZENDAYA
YOU MEAN TO TELL ME YOU CANT HAVE
MICHAEL B JORDAN WAITING ON YOU HAND AND FOOT????
YOU CAN ENTER THE VOID MANIFEST YOUR Sp
AND WAKE UP NEXT TO YOUR CRUSH
YOU CAN MANIFEST BEING IMMUNE TO BAD SHIT BEING A GODDESS BEING SO BEAUTIFUL THAT PEOPLE FORGET MEGAN FOX EXISTS
YOU CAN MANIFEST LOOKING LIKE MARILYN MONROE
OR MADISON BEER
YOU CAN MANIFEST TALENT
BITCH ITS ALL POSSIBLE
You OWN THIS SHIT THIS IS YOUR LIFE BOO
Go fucking get it!!!!!!!
SUCCESS STORY
I was tired of own shit so I used the method that I created
I already posted it
Go read it
Here’s what I manifested
1. SP
I manifested a girlfriend because I’m bisexual asf
And I created her on my phone
Just write if list of what she looks and acts like
I manifested my dream career
I manifested platonic SPs
As in friendships
Money
A strong intuition
More knowledge
A better self concept
Immunity
The ability to hypnotize with my eyes(OK I HAVENT TESTED THIS OUT BUT IM EXCITED TO)
Meeting a celebrity
Can’t say who but I manifested it for the future
I even got pets now!!! A puppy two kittens and two snakes!!
I manifested lots of cool talents
I improved my dancing!!!!!!
I was insecure about my voice
So I changed it
Deadass I sound kinda sexy now
I wanted a whispery ass voice😭😭
So I got oneeee
I also manifested a LOT of personal stuff that I won’t share
Unfortunately I’m SUPER protective of my soul and just overall self
And I’m not posting a face reveal
This might seem surprising to most
My passive aggressive behavior but this is literally how I am daily
I really am nice but y’all just make me ANXIOUS
But still
I love you darlings soooo much
Like for real
But please just pleaseeeeeeeeeeeeeeee
Don’t make me your wish granter
Make your own wishes come true
If it’s cool with y’all
I’ll manifest tonight
That entering the void will be easy for you guys
But you HAVE to do it yourself I can only guide you
You got this babe
If you got offended it’s working
That means you needed this
Take this tough love and go use it for good
I better see some goddamn success stories this month or we gon fight
(Not literally that’s just my humor talking)
Love you bitches
Now go meditate before I appear under your bed tonight and yank yo shit
Love youuuu💗💗💗💗💗
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vixeneptune · 2 months
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☆ The universe obeys my wishes and commands
☆ I'm spoiled and catered to by the entire world , my happiness is the only thing that matters
☆ time isn't real , everything that I want already exists now
☆ reality is so malleable and easy to manipulate and change
☆ my mind is so powerful I can easily bend reality to my will , I have the power of god inside me
☆ my desires are obsessed with me
☆ my beautiful imagination and inner reality is my true reality and I manifest it easily without lifting a finger
☆I don't have to chase anything , anything I want wants me 10000x times more
☆ my life is like a movie and I'm the main character
☆ stress and doubts don't even exist in my reality, I'm so carefree and unbothered I was put on this earth to experience everything i want
☆ I'm a goddess incarnated as human , but I still have the beauty and the aura of a goddess
☆ I literally get every single thing I set my mind to
☆ I'm a star , ofc I shine. I naturally steal the spotlight. I'm iconic , I'm the moment
☆ I have supernatural magnetism, everyone is magnetically and hypnotically drawn towards me
☆ I embody the true essence of love and beauty and I radiate love and beauty
☆ my beauty and my energy light up the room, I turn heads wherever I go. I'm a natural mogger , always the most attractive in the room
☆ I get what I want, doesn't matter what or when or how. If I want it, i get it.
☆ I have an abundance mindset, an infinite amount of love, money, and beauty within me and all around me. I attract amazing opportunities and possibilities bc im naturally super lucky and abundant
☆ I'm booked and busy, my life is so exciting and eventful I always have amazing things coming up
☆ I'm a natural influencer, I'm the IT girl everyone wanna be like me or be with me
☆ my sexual magnetism is off the charts, people can't help but crave me and fantasize about me. I'm irresistible and magnetic
☆ I have zero resistance, nothing holds me back, nothing can stop or block my powerful energy
☆ I love how everything works out for me on its own its like life is rigged in my favor always and forever
☆ I naturally inspire everyone around me with my powerful beautiful presence
☆ there's something about me so addictive that has people wanting more like they can't get enough of me
☆ I'm so pleasing to look at and be around, people feel so good in my presence. They get excited to see me and talk to me
♡♡♡
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urfavstargirl · 1 year
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fun subliminals to try when you're bored ★
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do i make you nervous, corky ★?!% - NINI !! ❦
people are nervous around you, people fall in love with you on first sight, people fall in love once they look into your eyes, always look hot without trying etcc
🍓 ⌗ ᝰ STR4WBERRY L1PS !! . . ᖗ - meenkica♡
strawberry red tinted lips, plump and heart shaped lips, super duper plump and red lips!!
highteen ⨾ 2000s romcom preppy character aesthetic 🛍 - baejin cafe
be the embodiment of high-teen style, your life is like a teen late 1990s to 2000s light romcom movie, preppy style: style & vibe. that is like the embodiment of late 1990s to 2000s movies cool kid
J'AD0RE D1OR! 👙🎀🛍🌀 - SERENA777
this subliminal will give you a glow up, attract attention, manifestly y2k clothes and your ideal wardrobe, and SOO much more.
out of this world - i6frog
feline eyes, long dark eyelashes, desired eyebrows, high model cheekbones that perfectly suit your face, pretty N cute nose , pretty clear skin, pump lips tined in ur desired color and more!
she looks just like a dream. 🗝 ₊˚.° - MAETOPIA☆
have the most beautiful sculpted face in the entire universe, have your exact desired beauty, be the exact definition of a perfectionist of beauty, always be the hottest person in the room, have the most perfect bare face, and more!
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eamour · 3 months
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"fulfillment…?"
i feel like many of you still feel so overwhelmed by the word "FULFILLMENT". i had the urge to clear this up, mainly because i saw comments of people saying things along the lines of "everything used to be better before we were told to fulfill ourselves!" or "what even is fulfilling? can’t i just affirm and persist?".
i thought this was actually pretty obvious but maybe it still confuses some people. manifestation terms, pretty much the very majority of them, all imply the SAME. they all refer to the same thing. it’s just that we like using and creating synonyms to re-define and re-describe words to make it more understandable, or to simplify manifesting.
to "fulfill self" could mean anything. it actually means so much. it means whatever you want it to mean. it means whatever FULFILLMENT means to you. i'll give you a list of what "fulfill yourself" could also stand for:
embody your desired version of self.
get into the state.
live in the end.
identify with your desire.
feel the wish fulfilled.
claim your desire to be yours.
shift your state.
accept your desires as true.
experience it in imagination.
be and have it in your mind.
think from your desire.
shift or redirect your focus.
change or flip your assumptions.
persist in acceptance.
believe you have or are it.
feel it real.
and more …
all of these things refer to the exact same thing — how to MANIFEST. we just happen to have a bunch of ways to explain it.
so, when somebody talks about "fulfillment" or "saturation", it always means what YOU think it does. if you read a post that’s asking you to fulfill yourself, it’s asking you to do whatever the hell you want to get into the state of mind in which you have or are what you desire to either have or be. this also includes methods like visualisation, affirmations, and so on.
to "fulfill self" isn’t something new. it’s not an extra step you need to take after (1) desiring something, (2) claiming it to be yours and (3) persisting. think of it as the last two steps combined.
manifesting will always be the same. it doesn’t change, and neither does the law just because we say "fulfill and continue to do so" instead of "affirm and persist". therefore, i think, if you feel overwhelmed by all of these terms, you may have not fully grasped the concept of manifestation or don’t understand that these definitions are all alike.
i hope this could help. 🙏 so please, let’s not demonise every new word trending on here which is supposed to make manifesting more comprehensible.
with fulfillment, ella.
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maknaereality · 2 months
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Many don't understand that if you assume shifting is hard, it will be hard . If you assume shifting is easy, it will be easy. That's all.
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