#separate stomach for carbs and meat

[petfoodrewiews]

wellness core digestive health dog food reviews 2023

Wellness Dog Food Review 2023 picture The Sway! group conducts autonomous exploration and counsels pet specialists to organize our proposals. This content is upheld by our member pet accomplices and we might get a commission on the connections gave.

Outline Wellness item ranges and flavors Why Sway! likes Wellness Concerns and contemplations What pet guardians say regarding Wellness Wellness history Wellness reviews FAQ

Wellness is a regarded dog food organization established in 1997 that offers a huge scope of recipes for the two dogs and felines. Their recipes offer a reasonable eating regimen for dogs of various sizes, life stage and exceptional wellbeing prerequisites. Whether without grain, high-protein, hypoallergenic, or skin or joint wellbeing, Wellness has a food for anything your dog needs.

In this aide, we'll separate Wellness' dog food recipes to assist you with concluding whether it's ideal for your pet.

Wellness item ranges and flavors Wellness offers a wide assortment of dry and wet foods for dogs. They as of now offer an incredible 53 dry food recipes, and 42 wet food recipes. We should investigate the flavors and varieties.

Wellness Complete Wellbeing Dog Food Wellness Complete Wellbeing Dog Food

Wellness Complete Wellbeing ranges The Total Wellbeing dog food range gives a healthy, adjusted diet for dogs of any age, shapes, sizes, and nourishing requirements. It's loaded with the supplements your dog needs for a long period of prosperity.

Complete Wellbeing: Complete Wellbeing dog food contains each of the nutrients, minerals, and cell reinforcements your dog needs to remain energetic and dynamic. This item range remembers 13 dry foods and 12 wet foods for patés and stews, with assortments for little dog, senior, little variety, and weight the executives.

Complete Wellbeing Sans grain: These delicious recipes are formed with a decent mix of proteins, without grain carbs, and select fats, giving the energy your dog needs to flourish. There are 6 dry food recipes, including for little dogs, seniors, and little and enormous varieties.

Complete Wellbeing Little Variety Modest Dishes: Dainty Courses were made only for little variety dogs. There are 10 wet food foods, and every recipe includes all-regular chicken, meat, or turkey and healthy vegetables in delicious sauces. Your little man will slobber over it!

Wellness Center Dog Food Wellness Center Dog Food

Wellness Center reaches The Center item range is a protein-centered regular dog food with bark-commendable recipes your canine will blossom with.

Center: The Center item range highlights 12 dry food flavors and 3 subranges of canned wet food. The dry food is sans grain and brimming with premium protein alongside supplement rich superfoods and wholesome enhancements. It incorporates flavors like Wild Game and Sea, and equations for young doggies, weight the board, and little varieties. The canned wet food incorporates 5 Center Pate flavors, 3 Center Good Cuts flavors, and 3 Center 95% flavors. Center Healthy Grains Dry: Center Healthy Grains is a high-protein food loaded with premium meat alongside supplement rich superfoods and nourishing enhancements. Their 4 dry food recipes incorporate Unique with chicken and turkey, Sea, Little dog, and Little Variety. Center Little Variety Scaled down Dinners: This food is great for little yet strong dogs. They arrive in a solitary serve pocket loaded with destroyed meat and sauce. There are 6 flavors for your little companion to look over including proteins chicken, meat, sheep and fish.

Center Stomach related Wellbeing: The 3 assortments of canned dog food in this line is a profoundly edible paté created with prebiotic fiber and superfoods to help stomach related wellbeing with flavors in chicken, meat, and sheep. It additionally comes in 7 dry assortments with prebiotics and probiotics to help stomach wellbeing. Center RawRev: Center RawRev offers the accommodation of dry dog food with the flavor of crude your canine longs for. High-protein, sans grain kibble is joined with 100 percent crude meat pieces to make an exquisite, supplement rich feast. A portion of the proteins incorporate fish, sheep, and turkey. They have 6 recipes, including foods for pups, weight the executives, and little varieties.

Center RawRev Healthy Grains: This dry dog food has the very crude taste and protein that will assist your dog with flourishing, formed with simple to-process, healthy grains like oats, grain and quinoa. They have 4 flavors to look over, including one for pups and one for little varieties.

Wellness Basic Dog Food Wellness Basic Dog Food

Wellness Basic reaches These regular, restricted fixing diet dog food recipes keep it basic with a solitary wellspring of protein and no additional fillers or added substances, and are pawfect for those puppies with specific food sensitivities.

Basic Restricted Fixing: These grain-comprehensive recipes include 2 dry food and 3 wet food flavors containing effectively edible starches from cereal. Both dry and wet food flavors incorporate Sheep and Oats, and Duck and Cereal

Straightforward Restricted Fixing Sans grain: These without grain recipes will fuel your dog with a solitary wellspring of protein and effectively edible carbs from potatoes. There are 4 dry food varieties, Salmon and Potato, Turkey and Potato, Little Variety, and Solid Weight. There are likewise wet food choices made with Whitefish and Potato, and Turkey and Potato.

Wellness Blenders and Clinchers Dog Food Wellness Blenders and Clinchers Dog Food

Wellness Blenders and Clinchers Supercharge your dog's kibble with an increase in additional flavor and sustenance. Whether you really want a clincher with the most straightforward fixings or one customized to your dog's particular wellbeing needs, Wellness has it.

Bowl Promoters Newly: Quality fixings are chosen at the pinnacle of newness and afterward frozen. Basically defrost, serve, and watch your little guy eat up each piece. Its four recipes incorporate Chicken and Butternut Squash, Meat and Carrots, Turkey and Yams, and Turkey and Rice for Doggies.

Center Bowl Promoters Practical Clinchers: These useful clinchers are created with enhancements and supplements to assist with supporting your dog's particular necessities. The four clincher assortments incorporate Digestives Wellbeing, Heart Wellbeing, Joint Wellbeing, and Skin and Coat Wellbeing. Nutritious and flavorful!

Bowl Promoters Just Shreds: This without grain, sans filler increase in unadulterated protein is ideally suited for garnish or nibbling. Every one of the four assortments is made with just four, basic, normal, fixings.

Bowl Promoters Delicate Clinchers: Delicate Clinchers are a simple method for adding an increase in flavor and protein to your canine's dinner. The delicate surface is perfect for pups, grown-ups, and maturing dogs. It comes in two flavors: Turkey and Chicken, and Sheep and Salmon.

Center Bowl Sponsors Uncovered: It doesn't get more unadulterated than with the Exposed clinchers: every recipe is created with only 1 fixing: crude, freeze-dried meat. It comes in two flavors: 100 percent Meat, and 100 percent Turkey.

95% Blender or Clincher: Each jar of Wellness 95% is loaded with all-regular, sans grain meat and not much else. It comes in 5 assortments: 95 Percent Chicken, 95% Turkey, 95% Meat, 95% Sheep, and 95 Percent Whitefish.

Why Sway! likes Wellness Wellness dog food is known for its top notch fixings, settling on it a famous decision among pet people. The brand underlines involving genuine meat as the essential fixing in their recipes, and this obligation to fixing quality separates them from numerous other dog food brands available.

One more benefit of Wellness dog food is its moderateness. While it's actually viewed as an exceptional brand, Wellness offers a scope of choices that can fit a wide range of financial plans. Pet people can track down various recipes, for example, sans grain or restricted fixing consumes less calories, permitting them to pick the most ideal choice for their dog's particular necessities without burning through every last cent.

Straightforwardness is a fundamental incentive for Wellness, and the brand is committed to furnishing pet people with definite data about their food handling rehearses. They have a transparent methodology, sharing data about their fixing obtaining, producing cycles, and quality control measures.

Wellness dog food has likewise gotten grants and suggestions from veterinarians. These supports approve the brand's obligation to delivering superior grade, healthfully adjusted feasts for dogs.

Pet guardians can feel certain about their decision to support their dogs with Wellness!

Concerns and contemplations While Wellness has commonly kept a decent standing, they have encountered reviews before. They will be viewed as additional in this article. Pet guardians actually should remain informed about any likely reviews and focus on the brand's reaction to these circumstances.

In spite of the fact that Wellness has an expansive scope of items, a portion of the items are favoring the costly side. While picking which dog food to attempt, this is the sort of thing that each pet parent needs to consider.

It might appear as though Wellness' dog food choices are perpetual, however they just have one food for toy dogs and no exceptional plan for pregnant or nursing dogs.

What pet guardians say regarding Wellness "I requested Wellness center for my dogs on the guidance of my [veterinarian]. She said it was one of the most amazing food for dogs since it is produced using human-grade fixings. I have been taking care of it to my dogs for a long time, and they are getting along admirably. They like it as well, and gobble everything up."

"I was giving this to my dogs for quite a long time and felt like the time had come to change everything around […]. I'm changing back to Center since I realize my dogs love it and it won't cause issues for them. I would 100000% suggest this food. I do loads of examination on the food I give my dogs and this really takes a look at every one of my crates for them."

#dog food #Wellness Dog Food #pet food

[fitspiresuppliment]

How to Maximize the Benefits of Isolate Whey Protein

Benefits Doing daily workouts or going for a run each day is just not enough for you, you need to maximize the impacts of working out by giving your body muscle-building supplements to recoup appropriately. One such item that can help with this handle is isolate whey protein.

There are numerous distinctive sorts of protein supplements out there, extending from whey protein concentrate to slower-digesting casein, but for most, whey protein will suit their needs and objectives. Isolate Whey protein can assist you accomplish your well-being, wellness, and physical make-up objectives by giving high-quality post-workout nourishment.

Before we talk about the benefits simply may experience, let us dive into exactly what isolate whey protein is so you do not have to.

WHAT IS WHEY PROTEIN ISOLATE:

  Whey protein isolate is one of the most excellent options of protein accessible on the advertise, and the reason behind it is that they for the most part need the fats, carbs, lactose, and cholesterol that are found in numerous other shapes of protein powder. Isolate Whey protein, which is additionally commonly alluded to as “whey isolate,” could be a characteristic by-product from the generation handle of cheese. It may be a dry, fine fabric that can be utilized to deliver numerous items such as meats, candies, and indeed different refreshments. 

Whey protein isolate could be an exceptionally immaculate source of protein, and it contains all the essential amino acids that your body needs to build muscle. Moreover, the preparation to attain whey protein isolate makes a difference in dispensing with the abundance of lactose and fats from the whey powder, making a cleaner profile than numerous other options for protein supplements.

Who should take Whey Protein Isolate:

isolate Whey protein is perfect for those who do not need any fat or carbohydrates in their weight loss journey (or at slightest do not need them in a supplement and would or maybe eat them). In common, whey protein is low in carbs, fat, lactose, and calories, and it gives you a perfect dietary supplement to help in muscle-building and quality. Bodybuilders who are lactose bigoted, have absorption issues, or indeed bloat effectively when devouring lactose can reach for a whey protein confine as its micro-filtration preparation disposes of sufficient lactose that ought to not be an issue. That said, in case you have got serious lactose sensitivities or bigotry, begin with as it were small, to begin with, to test of the item, and make beyond any doubt it does not cause you any issues.

Isolate whey protein items you will see on the showcase are a WPI90, meaning about all the whey protein isolate that you are taking in will be retained and utilized by the body. 

10 Benefits of Whey Protein isolate:

Advances Muscle Development and repair

Low fat

Low sugar

Low carbohydrates

Perfect for weight loss

Boosts digestion system

High retention rate

High in amino acids

Conveys higher sums of clean protein

Delicious taste

Isolate Whey Protein Side Impacts

The Nourishment and Nourishment Board of the Indian Therapeutic Affiliation recommends that individuals expend at least one gram of protein per kilogram of body weight to guarantee the ideal body working. This could indeed go up to 2 or 2.5 grams of protein for bunches of individuals such as pregnant ladies and competitors.

Be that as it may, there can be a certain sum of whey protein confine side impacts merely may experience in case your conclusion up going any higher than that without counselling along with your specialist, to begin with.

Over-the-top utilization of protein supplements can have whey protein separate side impacts such as bloating, cramps, gas, loose bowels, stomach torments, the loss of craving, and sudden increment in weight. These effects are more increased within the case of those who are unfavourably susceptible to dairy, in which case you will be able to explore other forms of protein powders such as peas, soy, hemp, and rice.

Is Too Much Isolate Whey Protein Bad for You? Many people have a common myth that more protein is bad for health if taken in access amounts. Some believe that too much protein can damage the kidneys and liver and cause osteoporosis. However, these concerns are largely exaggerated and are not supported by evidence. Far more studies have shown that it is safe to eat large amounts of protein without the risk of adverse side effects. For example, a detailed review of over 74 studies found that healthy adults concluded that you should not worry about how much protein you are eating. Most adults can benefit from consuming 0.6 to 0.9 grams of protein per pound (1.4 to 2.0 grams per kg). People who want to prevent muscle loss can stay on the lower end of this scale, while those who want to lose weight or gain muscle can stay on the upper end. Adequate protein intake can help you lose fat, build, and maintain muscle, improve exercise performance, and increase recovery. Eating protein between meals can help curb hunger and reduce calorie intake later in the day helping you reach and maintain your health and fitness goals.

Conclusion

One of the foremost vital things to do when attempting to lose weight is to form beyond any doubt that the major portion of the nourishment merely devours comes from a characteristic nourishment source. You moreover ought to counsel with a restorative well-being specialist sometime recently supplementing your everyday wholesome admissions with any frame of protein powder. Moreover, make beyond any doubt read the back of the isolate whey protein for weight loss name to check for included sugars, nearness of trans fats, etc since these components can as it ruined your weight loss travel and conclusion up doing more hurt than good to you. 

#isolate whey protein #whey protein powder

[casualcloudbeliever]

Keto Excel Keto Gummies Australia Reviews – Scam Exposed Excel Keto Gummies AU Viaketo Gummies Scam Report, Official Price!

〉〉Item Name: — Keto Excel Keto Gummies Australia

〉〉Utilized For: — Weight Loss, Better stomach well-being, and Burning excess fat.

〉〉Benefits:— Control your hunger & promote digestion, 100% NATURAL.

〉〉Ingredients:— Green Tea, BHB, Garcinia Cambogia & ACV.

〉〉Incidental effects: — NA

〉〉Rating:—Overall rating: — ★★★★★ 5 out of 5

〉〉Age range: — Adults

〉〉Accessibility:— Online

〉〉Whereto Buy — Click Here to Rush Your Order from the Official Website

Keto Excel Keto Gummies Australia:- Introducing Keto Excel Keto Gummies Australia! These tasty chewy candies are made with100% natural parts, alongside grass-took care of red meat gelatine, organic coconut oil, and priest organic product extricate. They're additionally sugar-free, gluten-free, and dairy-detached.

Keto Excel Keto Gummies Australia All individuals need to remain a superior and better life. The response to that is having a refreshing weight reduction plan, which incorporates normal exercise and taking off liquor, cigarettes, and some thing else that could hurt your casing. You will track down bunches of articles on away to shed pounds with keto or shake eats less carbs, but permit' communicate around the initial step: situating out if keto is proper for you! Sound, delectable and satisfying for any weight-decrease plan. This sticky is made with top class fats and plant-based absolutely protein to supplement your keto weight-reduction plan with magnificent supplements.

Keto Excel Keto Gummies Australia is a thrilling new weight decrease supplement that blends advanced keto-driven substances in with powerful co-factors in one easy, affordable item.

Healthy, scrumptious and pleasurable for any get-healthy plan. Our gummies are made with top rate fat and plant-fundamentally based protein to supplement your keto weight reduction plan with top notch supplements.

What are Keto Excel Keto Gummies Australia?

Like most individuals, you plausible contemplate keto chewy candies as sugary, gelatine-based confections. Another kind of keto sticky is out there, made with every regular substance and no sugar.

Introducing Keto Excel Keto Gummies Australia:-

These delicious chewy candies are made with 100 percent regular components, along with grass-took care of red meat gelatine, normal coconut oil, and priest fruit extract. They're moreover sugar-detached, without gluten, and dairy-free.

What makes these Keto Excel Gummies phenomenal from other keto chewy candies in the commercial centre?

Here are a few matters which makes these keto chewy candies unique from different keto chewy candies

Digestion: Most keto chewy candies are made with pig or fish gelatine, which can be difficult to process. Keto Excel Keto Gummies Australia are made with grass-took care of pork gelatine, that is simpler to process and incorporates extra vitamins.

Sugar-Free: All of the marvel in Keto Excel Keto Gummies Australia South Africa comes from priest organic product separate, a characteristic sugar that doesn't affect glucose degrees.

Natural: Unlike different keto chewy candies accessible available that comprise artificial flavours and tones, Dischem' Keto G.

How does it work?

Like most of individuals, you'll experience issues adhering to a keto food regimen. It's prohibitive and might be hard to keep. That is in which Keto Excel Keto Gummies Australia comes in - they're here to make your keto experience a touch bit simpler (and more delightful) with their line of keto chewy candies.

But how do these chewy candies work? We should take a superior appearance.

Keto gummies are intended to assist you with keeping a condition of ketosis in which your body will consume fats. , the chewy candies involve a novel combination of components, including BHB (beta-hydroxybutyrate) salts, which might be recognized to help advance and support ketosis.

In addition to BHB salts, the chewy candies additionally consolidate different healthful fixings like green tea remove, diet B12, and folate. These substances support normal wellbeing and health while on a keto diet.

Pros and Cons of Keto Excel Keto Gummies Australia:-

There are masses of weight reduction dietary enhancements to be had inside the market. One famous option is keto chewy candies. Yet, are they effective? How about we see the experts and cons of the utilization of Keto Excel Gummies for weight reduction.

Stars:

They're easy to take and don't need extraordinary practice like other dietary supplements.

They're commonly sensibly valued.

They may furthermore help to downsize your inclination for food and provide you with additional energy.

Cons:

They aren't FDA Controlled, so there is no assurance of their wellbeing or effectiveness.

There's no verification that they assist with weight reduction. They could likewise even cause weight benefit on the off chance that you consume too a ton of them!

They may also have unattractive feature impacts like stomach disenchanted and loose bowels.

The advantages of keto chewy candies: craving concealment, weight reduction, and sustainability.

Regarding weight misfortune, craving concealment is one of the most fundamental elements. And concerning hunger silencers, keto chewy candies are one of the first-rate. Not best do they help to diminish your starvation cravings, yet what's more they assist you with getting in shape economically.

When you're taking keto chewy candies, you will see that your hunger cravings start to vanish. What's more, as you actually take them, you will locate that your desires decrease even likewise. It is on the grounds that the gummies' ketones help direct your glucose ranges for sugary and greasy food sources.

In addition to hunger concealment, one more increase of keto chewy candies is their capacity to assist you with shedding pounds. Keto Excel Gummies can help your body consume more noteworthy fats for strength, resulting in weight decrease. Furthermore, because of the reality they're high in fibre, they make you feel more full for quite a while. It way that you're less probably to nibble between feasts or gorge at eating times.

Finally, keto chewy candies likewise are a great inclination for the ones looking outa manageable weight reduction arrangement. Not at all like accident diets or prevailing fashion diets that expect you to seriously confine your calorie consumption or remove entire dinners offices out of your food plan, you might utilize keto gummies long-term with none unfortunate perspective results. Numerous people who use them discover that they're equipped for hold

Does it artistic creations for weight reduction?

If you're similar to the overall population, then, at that point, you're continually looking for out new techniques to get thinner. You've no doubt attempted various trend diets and practicing bundles, but not anything appears to canvases. You may be shocked and delighted to recognise that a fresh out of the box new weight reduction supplement inside the commercial centre works!

Yes, we are talking roughly Keto Excel Gummies. These flavourful chewy candies are made of home grown fixings and have been clinically tried to help people shed pounds.

End:-

The Keto Excel Keto Gummies Australia are an eminent way that will help you acquire your ketosis dreams. They're smooth to make, flavour terrific, and assist you with remaining focused. These chewy candies are truly worth difficult in case you're searching for more prominent help achieving ketosis or a scrumptious treat with an end goal to not remove you from ketosis which ends up in consuming fat from your casing rather than carbohydrates. This results in weight decrease. Of course, similarly as with any healthy diet weight-decrease plan, there are a few dangers related with the keto diet. For instance, in the event that you eat an excess of fats, you can emerges with high ld. cholesterol or other wellness issues. That is the rears on it's important to address your clinical specialist prior to starting any new weight misfortune plan.

The keto food plan is one of the astounding ways of shedding pounds and enables enhance your wellbeing. Notwithstanding, adhering to a severe eating regimen plan can take effort and time. 

#SoundCloud

[weightloseuk]

What Is Ketogenic Diet / Keto Diet Weight Loss / Low Carb Foods

hat is the ketogenic diet

The energy produced in living beings is produced from three types of molecules: carbohydrate, protein, and fat. Here carbohydrates i.e. glucose is in priority, usually the energy is produced through this method but the ketogenic diet I just reverse it and the energy produced by the oxidation of the fat cells, so through this, our body starts to lose fat faster and in our blood it is Low levels of insulin, so very safe in diabetics, can not increase the insulin spike.

The source of primary energy of all of us is carbohydrate. After the breakdown of carbohydrate inside the body, glucose is formed and oxidation of glucose gives us energy. the excess level of glucose gets stored in the form of glycogen as in muscles and body tissues, After that, the body used it, the next level of energy source is fat cells, after that for energy production fat cells are used and its oxidation will be processed in the liver.

Let's See More Information

In this condition, the body's metabolism becomes shifted by the brain, too fat oxidation and this continuous process of fat oxidation and this process is also called ketosis because in it the ketone body is formed and This stage is called keto state.

The body's metabolic framework changes in the body, it is called ketosis, and in this digestion, the ketone body is shaped in the liver and it is the principal wellspring of vitality. Fat cells burn faster at this stage and faster the weight loss process but we should keep certain precautions during keto stage, as some of its consequences are also seen.

Ketosis

Ketosis is a metabolic state: it is not completely shifted at once, it takes some time in between 1 to 4 weeks after that metabolic states gradually changes. First of all, the state-of-the-state glucose goes away from the stomach, some new enzymes are formed for it and they metabolize Fat Cells through the liver and energy Produces during this process.

Take some additional supplements during the keto diet

There is a shortage of some things in the body during the keto diet, so we should add it separately to our diet.

We should drink more quantity of water because there is a lack of water in the body. therefore there is a shortage of B complex and multivitamin. So we should take complexes and multivitamin.

Green leafy vegetables should be eaten, there is fiber in them, and if there is a shortage of fiber in our body then constipation will be developed so that green leafy vegetables containing fiber should be eaten.

Low carbs keto diet is also called low carbohydrate, high-fat diet It is also normal to say that our body's metabolism is just uprooted by it, the normal body acts like growing sugar. But what happens in that fat burn is normal.

When we eat high carbohydrate content, then it creates glucose and insulin, it is the most common in the normal body and whose oxidation produces energy and the insulin hormone.

What should we eat in keto diet

In keto diet, what comes under in keto diet, we should eat carbohydrates in which the amount of fiber is high because fiber does not increase the amount of glucose in our body and is beneficial for our digestion.

Seafood and meat Besides, meat, fish, beef, lamb, and poultry.

low carb vegetables: Broccoli, Cauliflower, cabbage leaf.

High-quality unsaturated fats: high-fat cheese, butternut, Sunflower Seed

Low carb Fruits is Raspberry, Blackberry, and Other Fruits low Glycemic Index Other fat coconut oil with high-fat salad dressings

In keto diet avoided grains like wheat, maize, rice, honey, orange, syrup and more sweet fruits such as apple, banana, orange, potato and sweet legumes.

inputs should be adorned to us. The fat ratio of fat protein and carbohydrate in keto diets fat 70% protein 20% and carbs 5 to 10 % Should be.

Health advantages of keto diet

There are many advantages to keto dieting.

Key to weight-loss

In keto diet weight loss, it is very beneficial for controlling our weight because it does not increase the amount of glucose in the body and the energy is produced by fat, due to which oxidation of directly fat cells remains. It is true that the amount of fat from our body is low and so is the key to weight loss.

Feel a better quality in our skin

While taking keto diet, we do not feel frequently hungry because it is a good source of energy and we feel full of energy and because during the time of taking it, the amount of glucose in our body is reduced, Can also be kept in control. While taking keto diets we feel a better quality in our skin and also in our problem of acne The quality of the skin is better than ever

Boon for diabetics

So the Keto Diet Plan is a new age diet plan and this diet plan is a normal diet plan which contains glucose oxidation and is more beneficial because it does not increase the glycemic index and Blood sugar level is low, or it is like a boon for diabetics.

I hope you will find in this health article some health tips related to healthy foods, Ketogenic diet|Healthy foods|Health tips

Disclaimer: This content including advice provides general information only. It is in no way a substitute for the qualified medical opinion. Always consult a specialist or your own doctor for more information. HEALTHCARE TIPS does not claim responsibility for this information.

#healthy life #health and wellness #health and fitness blog #health and beauty #health #lose weight tips #lose weight easily #lose weight fast #weight loss #fitness #food #weight loss diet #diet plan #diet #health and health care (by demographic group) #health and fitness horoscope #health and breakfast #health and fitness mantra #health and fitness products

[lifestyle-foodies]

#Keto #NutritionFacts #QuestPizza

[adhdanalogbrain]

Do you have any tips for healthy eating with adhd? I've seen suggestions in the past for microwave meals, but I'm weird with the textures of those and often times the thought of cooking, especially if its just for me, sounds like too much effort

OP, i have been sitting on this ask for weeks because i wanted to give you a really really good all-encompassing answer (with photos etc) that would solve all your food problems....

...but that obviously isn't happening any time soon. so instead I've reblogged several other fooding-while-ADHD posts (and will continue to do so when I find good ones!). And I'm going to give you the short, short version of the beautiful answer that lives only in my head:

FROZEN VEGETABLES

+

QUICK-COOK GRAINS

=

EASY HEALTHY FOODS

Ok so let me explain. Microwave meals are vile because: 1) lots of different textured food cooked for the same amount of time creates bad textures, 2) ridiculous amounts of sodium and preservatives taste gross and hurt your stomach, 3) heckin' expensive, and 4) full of germs, don't look this fact up, you really dont want to know, just trust me on this.

HOWEVER! You can make your own easy, balanced microwave meals for super cheap by combining absolutely normal frozen vegetables, quick-cooking grains, and your own seasonings.

As a quick reminder, a well-balanced meal is comprised of:

50% non-starchy vegetables (aka, 1/2 of your plate)

25% carbs / starches (1/4 of your plate)

25% protein (1/4 of your plate)

1 serving of dairy

1 serving of good fats

Here's each of those categories broken down further (bold items are readily and cheaply available frozen):

Non-Starchy Vegetables: Artichoke, asparagus, baby corn, bamboo shoots, green beans, wax beans, bean sprouts, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, cucumber, eggplant, leafy greens, jicama, kohlrabi, leeks, lettuce, mushrooms, okra, onions, peppers, radishes, rutabaga, tomato, turnips, water chestnuts, zucchini, summer squash.

Starchy Vegetables: Corn, hominy, parsnips, green peas, plantain, potato, pumpkin, winter squash, sweet potato.

Grains: Bagel, bread, pita, tortilla, barley, bulgur, oatmeal, kasha, millet, quinoa, rice, pasta, couscous, green peas, beans, lentils, black-eyed peas.

Proteins: Meat, eggs, fish, beans, black-eyed peas, edamame, falafel, hummus, lentils, nut butter, tofu, cheese, cottage cheese.

Dairy: Milk, soymilk, yogurt

Good Fats: Avocado, peanut butter, nuts, canola oil, olive oil, olives, margarine, mayo, corn/cottonseed/flaxseed/safflower/soybean/sunflower oil, flax seeds, pumpkin seeds, sesame seeds.

FUN FACT ABOUT FATS: Many of the vitamins in vegetables are fat-soluble, which means your body can absorb them much better if they are eaten with fats. I hereby give you permission to add oil/butter/whatever to your meal, to eat your broccoli with ranch dressing, etc etc. (Also, eating good fats is good for your LDL cholesterol, and helps you feel full longer)

You'll notice that some items are on more than one list! That's because plant-based proteins also count as carbs/starches. Don't fret too much over this-- just know that if you've got beans in your microwave-safe bowl, you don't need to go hunting down a separate protein, you can just add more beans.

What to do with all the information i just dumped on you:

1. Grab a microwave-safe bowl and add 1/4 cup water

2. Add half a meal's worth of non-starchy veggies

3. Add your carb/starch (3/4 of your bowl is now full)

4. Add your protein (bowl is 100% filled)

5. Add oil of your choice

6. Add spices and seasonings -- spice mixes are your friend. ADD A DASH OF SALT. Salt helps dissolve flavors on your tongue, making your veggies extra delicious.

7. Cover and nuke until cooked.

VOILA!! A BALANCED MEAL IN 6 OR SO MINUTES!!

You're done at this point, but I'm going to add some extra info/ideas below:

Quick-cook grains such as oatmeal, couscous, quick rice, and quinoa can be added along with the frozen veggies and cooked until soft

Some veggies cook faster than others, so you may need to add the slower veggies first, nuke for 4 minutes alone, then add the rest of your meal and continue cooking

You can freeze your own veggies! 1) Wash, peel, and chop just about any cook-able vegetable, 2) place in microwave-safe bowl with 1/4 to 1/2 cup water and cover, 3) microwave until veggies are soft, but not full cooked, 4) drain, set aside to cool, 5) Place in plastic freezer bag and add to freezer. NOTE: Unlike storebought veggies (which are flash-frozen at -40° F), home-frozen vegetables are good for about a month, so write your own "best by:" date on the bag with a sharpie.

You can also do the above with any dried beans. Cook the beans per the instructions until almost fully cooked, then FULLY DRAIN and freeze. If you hate the texture of canned beans, this may be a good solution for you. Dried beans, when cooked, are much less mushy than canned beans.

ADD FROZEN VEGGIES TO LEFTOVERS TO STRETCH THEM OUT FURTHER. Especially leftovers with a sauce.

Add frozen veggies to canned soup to both stretch it out further and to make it 10x more delicious and satisfying.

Cook grains in bone broth for both protein and deliciousness

Frozen, pre-cooked meat and meat substitutes are also widely available and can be added to the mix.

You can pre-mix your meals (including the grains) and store them in individual plastic bags in the freezer at home or at work until you're hungry. DO NOT LET THEM THAW IN THE FRIDGE. Frozen foods do NOT go in the fridge, they go straight from freezer to microwave. The reason is germs.

Tofu and cheese cannot be frozen, sadly.

That's all i have at this time! Now I'm going to start eating my microwave bowl of leftover takeout + frozen peas.

#adhd #eating while adhd #food #food mention

[demialwrites]

Fallen Angel, Down to Earth

Fuck me, things have been rough with my mental health lately. So I slowly nurtured this fic. It was relaxing to write so it’s not too exciting. It’s a nice length, tho!

Hanging upside-down was more awkward than you previously thought. Especially since one of the biggest heroes of Wutai was the one holding you up. By the ankle and you were sure his hand was made of iron by the way he gripped you. If anyone saw Sephiroth holding you from plummetting to your death over a cliff, the story would spread like a nasty fart until everyone in Shinra knew. And laughed. You would have laughed, too.

You pled silently with him to put you down. You would have spoke the words but the hero himself but you were too engrossed in checking him out up-close. You did that instead, brows knitted in concentration. He did wear more belts than he needed to. His long, silver hair was glorious. And his eyes were a spring green that you'd never seen before. His black slit pupils dilated when your eyes met and you shivered. "Please, put me down, Sir!" you blurted. He smirked slightly before doing as you asked, giving his full bottom lip extra curve. He was surprisingly gentle, not just dropping you to the hard ground. "Are you hurt?" he asked. You sprang up, rapidly patting yourself down for injuries. You came up with nothing but extra dirt. "No!" Another slight smile. "Good." He turned from you and walked away. You stood there for a second before you realized he expected you to follow without being asked. You hurried up to his side. "So what do we do now?" "We find everyone else." Oh, right. You forgot you got separated from the rest while you were falling off the cliff. "Where could they be?" you wondered aloud. "I don't know. This shouldn't have happened." You followed Sephiroth around for a while, with no one in sight. You almost followed him around a corner when he quickly doubled back a step, shoving you back, also. "What?" you hissed quietly. He whipped around, hair brushing your knee. He squeezed your shoulder and put a finger to his lips. His pupils were wide again. You got lost in their blackness until a procession of bomb monsters floating past caught your eyes. They came from where you were heading. It was a much bigger group than you were used to. If not for Sephiroth's presence, you would have been terrified. You were hyper-aware of his hand still gripping your shoulder. He let go when he felt it was safe, checking around the corner again. You put your hand where his used to be. "C'mon," he said. You joined his side again. "Why didn't you just kill them...if you don't mind me asking, Sir." "There were too many for me to guarantee that I could keep you alive." Your shoulders relaxed down. "Ahhhh. That's nice." "I thought you might like that," he teased. To you, Sephiroth was just wandering around. But he pointed out evidence on the ground that proved otherwise. Bootprints and such. It surprised you how knowledgeable he was. He followed the trail until you started yawning. You tried to hide it. "The excitement of nearly dying probably tired you out," he said. "Let's stop for the night." As much as you wanted to keep going and return sooner to a warm, comfortable bed, at least you got more time with Sephiroth. Maybe you would learn more about him. He told you to set up camp while he took care of the fire to keep the chill at bay. You put down your bedroll, then looked up to find him lighting a suspiciously thick pile of branches with fire materia. Like he had snapped small trees in half. After some bland rations, you both settled down to rest. You got into your bedroll while he sat on top of his. You wanted to ask him about himself but the warmth from the fire was making you drowsy. He was gazing up at the clear and starry sky. You looked up as well. You gazed along with him in silence, the stars reminding you that the planet was spinning slowly on its axis while it orbited the sun. A massive, round cradle for all the tiny living beings on its surface. You yawned, the drowsiness increasing. So easy to lay your head down on that cradle and sleep like a baby. This experience with Sephiroth soothed away some of the intimidation you held before and you hoped you would get to work with him again. He did you a favour and found you himself in the halls first. "Hey, Sir!" "Hey," he replied. "I know you want to avoid the humiliation of everyone finding out what happened at the cliff. I'll omit from my report what exactly happened if you go on a date with me." "You don't date!" you blurted without thinking. It was always what you heard. He'd been asked many times and always turned them down. He was just teasing you. "You're cute when you're flustered. Are you turning me down?" He didn't seem concerned with your answer, just gazed at you with that same smirk as when he held you over the cliff. It had a softened, dreamier edge. It wasn't aimed at your eyes but lower. Your lips or maybe your body. You were still confused but had no reason to say no. "Yes, I guess..?" His gaze jumped back up to your eyes. "Alright, then. Where should we go? Normally, I'm too busy to go anywhere for fun." You suggested your favourite spots to eat. You would love to hear his opinion. He shook his head; too many people would bother him. That left you stumped. "I want to see your place," he said. "Show me how you live." "Me? It would bore you." "I'm curious." He leaned down closer. "Humour me." Your heart beat faster, butterflies went nuts in your stomach, and you agreed. On the night of the date, death was at your door. He had glowing green eyes. Actually, it was Sephiroth in black with the hood up on his hoodie. You smiled, laughing inwardly at yourself. His shadowed face unnerved you at first but you couldn't be surprised at his fashion choices based on his battle gear. The zipper on the hoodie was down halfway, showing a grey shirt. Black jeans and boots completed the outfit. He pulled the hood down and all of his hair out of the back of the sweater where it had been tucked and looked relieved. You assumed he didn't want to deal with anyone who would recognize him off the Soldier recruitment posters and didn't question it. He held out a white plastic bag that was tied at the top like takeout normally was. That got you a little excited. "I had one of the cafeteria chefs make something similar to the food you mentioned." "And they just did that for you?" He shrugged. "Yes." Like it was a normal occurrence. You wanted to peek inside the bag of takeout but instead, took it to the dining table. Instead of following, Sephiroth got distracted in the area just inside your door. "What's this?" he asked, picking up a knickknack and inspecting it. "Oh, I..." Sephiroth went around, picking up or pointing out various items with which decorated your apartment. You explained how you got each one and what drew you to it. It was like a child using a magnifying glass just to see how things look in more detail. Maybe this was his version of fun. You looked for an opening to turn it around and ask /him/ something but you couldn't bring yourself to interrupt. "Why don't we eat?" he finally said, turning from your personal items with a satisfied look. You embarrassed yourself by sneaking glances at his full, curvy lips while he sucked in noodles from his portion of the takeout. The date was looking up. A good view and the heavenly slide of greasy chow mein down your throat. Mmmm, fat. The cafeteria chefs didn't skimp on the meat and vegetables, either. Sephiroth finished his portion with a healthy appetite and said, "Not bad." There was an awkward moment until he told you he wanted to see what you normally did on a night like this. You thought, No, that's boring. I'm boring. How is he not bored yet? His expectant look won over. You went to your bathroom to grab some items. You came back and placed a couple of sheet masks on the table. He picked one up and eagerly read the package. "I see. Is this like a hair mask?" "Yeah!" You lit up with a smile, thankful that he caught on quickly. "I use those." "What?" "Surprised? This hair requires a lot of maintenance." He said that so casually but you couldn't picture him lovingly brushing and styling his hair. Either way, you had an out-of-body experience when Sephiroth, the most famous hero of Shinra, ripped open the mask and applied it carefully. Thankfully, your real body was numb enough without your soul to follow suit and put on your own mask on autopilot. Since he was wearing the mask, you decided it wasn't so bad to do the other thing you normally did on work nights; watch TV. You made a guess that he would want to watch a documentary because he spent all evening soaking up information. Turns out it was a good choice. He commented often that he had been to the various places filmed and how easily he had dispatched any monsters shown. It reminded you who you sat next to and you were glad he was friendly. You were starting to get sleepy from the all carbs and the late hour. Sephiroth, in contrast, seemed like he could stare unblinking at the TV screen forever. You shrugged inwardly; it was weird but least he was easy to please. Staring at him, it struck you that this entire time you wanted to see him humanized. Not the untouchable hero from the recruitment posters. This date had done just that. He was weird but who wasn't a little? You smiled at him. "This was a good date," you told him. He returned the smile. "I'm glad you think so." He held his hand out, palm-up. You put your hand on top. He closed his fingers and rested your two hands on his thigh. You fell asleep. Sephiroth let you sleep until he decided it was your bedtime. He nudged you awake and guided your half-asleep self to your bed.

#long post #lonnnnnnnng post #ff7 #sephiroth x reader #gender neutral reader #fluff #comedy #my shit

[medprimmer7]

How to being Healthy

We asked three specialists — a naturopathic doctor, a dietitian, and a fitness coach — to reveal to us the best five basic however huge way of life medication transforms they suggest.

Other than giving you three distinct takes on the best way to pick your wellbeing fights, this rundown gives you decisions you can make without being sped off to an unscripted TV drama fat homestead — or purchasing a second cooler for those calorie-controlled, pre-divided frozen dinners.

JAMES ROUSE, N.D.

NATUROPATHIC PHYSICIAN, TRIATHLETE, CHEF, AUTHOR AND HOST OF TV'S "Ideal WELLNESS," HEALTH-TIP SEGMENTS FEATURED ON NBC AFFILIATES IN SEVERAL MAJOR CITIES.

1. THINK POSITIVE AND FOCUS ON GRATITUDE

Exploration shows a solid inspirational mentality helps fabricate a better resistant framework and lifts in general wellbeing. Your body accepts your opinion, so center around the positive.

2. EAT YOUR VEGETABLES

Go for five servings of vegetables daily — crude, steamed, or pan-seared. An eating regimen high in vegetables is related with a decreased danger of creating malignant growths of the lung, colon, bosom, cervix, throat, stomach, bladder, pancreas, and ovaries. Also, a considerable lot of the most impressive phytonutrients are the ones with the boldest tones — like broccoli, cabbage, carrots, tomatoes, grapes, and verdant greens.

3. SET A "5-MEAL IDEAL"

What, when, and the amount you eat can keep both your digestion and your energy levels consistently raised, so you'll have all the more the entire day energy. A "5 supper ideal" will assist you with dealing with your weight, keep your cool, keep up your center, and dodge yearnings.

4. EXERCISE DAILY

Did you realize that every day exercise can decrease the entirety of the biomarkers of maturing? This incorporates improving vision, normalizing circulatory strain, improving slender muscle, bringing down cholesterol, and improving bone thickness. On the off chance that you need to live well and live more, you should work out! Studies show that even ten minutes of activity has an effect — something do as well! Wrench the sound system and dance in your parlor. Pursue swing moving or formal dancing exercises. Stroll to the recreation center with your children or a neighbor you'd prefer to find. Hop rope or play hopscotch. Turn a hula loop. Play water volleyball. Bicycle to work. Hop on a trampoline. Go for a climb.

5. GET A GOOD NIGHT'S SLEEP

On the off chance that you experience difficulty resting, attempt unwinding procedures like contemplation and yoga. Or then again eat a little sleep time nibble of nourishments appeared to help move the body and brain into rest mode: entire grain oat with milk, oats, cherries, or chamomile tea. Obscure your room more and dismiss your clock from you. Record stresses or distressing contemplations to get them off of your mind and onto the page. This will help you put them into point of view so you can stop agonizing over them.

CHRISTINA REITER, M.S., R.D.

Inhabitant CONSULTING DIETITIAN AT THE UNIVERSITY OF COLORADO–BOULDER WARDENBURG HEALTH CENTER FOR NUTRITION EDUCATION AND THERAPIES AND FORMER DIRECTOR OF THE NUTRITION PROGRAM AT METROPOLITAN STATE COLLEGE OF DENVER.

1. CHECK YOUR FOOD 'TUDE

What we eat and how we feel are connected in complex manners. A solid way to deal with eating is fixated on relishing flavor, eating to fulfillment, and expanding energy, as opposed to zeroing in on weight. Check your equilibrium of low-calorie nourishments, supplement thick food sources (giving numerous supplements per calorie), and food sources that are calorie thick however supplement poor. Most Americans need to eat all the more new entire food sources (as opposed to handled, profoundly refined food sources). Attempt to add all the more entire grains, new products of the soil, and vegetables into your suppers. Pair these carb rich food sources with a sound fat or lean protein to expand fulfillment.

2. EAT LIKE A KID

In the event that adding more products of the soil sounds inauspicious, hope to "finger food" forms that preschool kids love — carrot and celery sticks, cherry tomatoes, broccoli florets, grapes, berries, and dried organic products. All are healthful forces to be reckoned with loaded with cell reinforcements.

3. BE A PICKY EATER

Breaking point immersed fats and trans fats, and mean to eat more nourishments wealthy in calming omega-3 unsaturated fats to cut your danger of cardiovascular sickness and possibly improve discouraged mind-sets. What might be compared to only one gram of EPA/DHA (eicosapentaenoic corrosive/docosahexaenoic corrosive) day by day is suggested. Eating cold-water slick fish (wild salmon, herring, sardines, trout) a few times each week will give both EPA and DHA. Amounting to two tablespoons of ground flaxseed and eating meat, milk, and cheddar from grass-took care of creatures will furnish you with a sound portion of omega-3s.

4. USE FOODS OVER SUPPLEMENTS

Enhancements are not a substitute for a decent eating routine. Albeit numerous wellbeing specialists suggest taking a multivitamin and mineral enhancement that gives 100 to 200 percent of your suggested day by day esteem, every single enhancement ought to be painstakingly assessed for immaculateness and security. Explicit enhancements have been related with harmfulness, responses with meds, rivalry with different supplements, and even expanded danger of illnesses like malignant growth, coronary illness, and diabetes.

5. GET SATISFACTION

Both eating and active work are fun, tactile encounters! In both, focus on delight — not agony. Focus on the dietary benefit of the food sources you decide to eat, just as your feeling of fulfillment, unwinding, strain, elation, and exhaustion when you plunk down to eat. Check in with yourself as you eat, reviving your acknowledgment of craving, totality, and fulfillment while thinking about when and the amount to eat.

RICK OLDERMAN, M.S., P.T.

A PHYSICAL THERAPIST AND OWNER OF Z-LINE TRAINING IN DENVER, COLORADO, OFFERING REHABILITATION, PERSONAL TRAINING, PILATES INSTRUCTION, MOTIVATIONAL INJURY-PREVENTION SEMINARS, EMPLOYEE FITNESS PROGRAM DEVELOPMENT, AND CUSTOM FOOT ORTHOTICS CASTING.

1. Offer YOURSELF A Reprieve

"I spend innumerable hours doing cardio and never appear to lose that last ten pounds!" is a typical protest I hear from customers. Allow yourself to abbreviate your exercise. In all honesty, overtraining could be the issue. Your body can level if not given sufficient rest to reestablish itself, at last prompting a decrease in execution. Exhaustion, grouchiness, absence of energy, discouragement, and expanded cortisol (the "stress" chemical) are a few signs of overtraining disorder. Making a periodization program — separating your everyday practice into different preparing modes — can help forestall overtraining by building rest stages into your routine. For instance, you may weight train on Monday and Wednesday, cycle on Tuesday and Thursday, run on Friday and lay on Saturday and Sunday. You can likewise help balance your program by essentially joining more assortment.

2. THINK SMALL

Regularly the greatest impediment to improving wellbeing is feeling overpowered by all the accessible exhortation and examination. Attempt to zero in first on one little, apparently insignificant, unfortunate propensity and transform it into a sound, positive propensity. In case you're prone to eat when you return home around evening time, all things considered, continue to walk shoes in the carport or doorway and take a brisk turn around the square prior to heading inside. In the event that you have a jar of pop at noon consistently, have a glass of water two days per week all things being equal. Beginning with little, effortless changes sets up the mindset that positive development isn't really agonizing change. It's not difficult to work from here by adding more sound replacements.

3. Stay with GOOD

You can do quite a few things — yet in the event that you have individual associations with individuals who have undesirable propensities, it is regularly a daunting task. The best individuals are the individuals who have associations with other solid individuals. Get your family or companions associated with you when you walk or plan better suppers. Rolling out sound improvements with a friend or family member can unite you just as inspire you.

4. MAKE A LIST… AND CHECK IT TWICE

Require a couple of moments and record all the reasons you can't start an activity program. At that point take a gander at the premise of each reason. For example, on the off chance that you expressed, "No time" as one of your reasons, maybe that depends on a conviction that an activity program takes a great deal of time. Beginning with even five minutes daily will have a constructive outcome since you will have made a solid propensity where one didn't exist previously, and that is an amazing mental change. A more intensive glance at your rundown will uncover those deceptions taking cover behind each pardon.

5. Pursue AN EVENT

Let's be honest, practicing only for practicing or shedding pounds can get exhausting. Flavor things up by pursuing an occasion like a run/walk race or a cycling ride where you can be important for a group. Doing so gives your exercises another reason, and it's amusing to associate with other people who are practicing actually like you — also that most occasions advantage charitable associations, which pairs your vibe great high.

[rika-kihira]

Rika Kihira x Gutto sports

A while ago Rika appeared in a Japanese tv program. The program was pretty long and unfortunately a full video of it isn’t available at the moment. However the program, cut in 6 parts, was uploaded on drive and translated by @juronom on twitter. 

Parts: 1, 2, 3, 4, 5, 6

Translation of the most interesting parts, done by Juro, please do not repost without credit.  Part 1:  Gutto Sport presenters commented that Rika is smaller in height than what her aura gives off. They ask Takeshi Honda and Akiko Suzuki about their shared skating experience with Rika.

T: We skated together at Kandai rink, so I meet her almost every day. I just met her yesterday too.

R: I lost count how many times I greet you already *laugh*

TH: She’s like *comes up to me* “Konnichiwa” (Hello), then skate away, then come back and “Konnichiwa” again.

A questionnaire with Rika on what she thought was her best weapon?

Upper left: Maintain positivity Lower left: No edge error Right: 3A (no 1)

The secret of her 3A:

- “The type that hasn’t been seen until now”-Takeshi Honda

- Comparison with legendary 3A by Japanese ladies:

o Midori Ito: height that can be comparable to men’s 3A

o Mao Asada: beautiful air position (vertical jumping posture)

o Rika Kihira: quick rotation, clear-cut (neat, sharp) 3A => allows her landing to be relaxed&free

On what she used as reference for her jumps:

“In the past, I used to refer to male skaters’ method of jumping quads, etc, carefully observe them. Then I always looked at Mao-chan’s amazing 3A as well. Recently, I rely on observation of) my own best condition, how much of the intensity of (practice) it can handle. Something like “When my muscles are at this condition, I should practice increase the intensity of my practice (practice many times).” On the other hand, if on that day, my jumps are off, I’d stop and let my body return (to its good condition) properly.”

Physical check: the secret why Rika can rotate so fast?

According to Prof Sakurai Tomono- researching on the mechanism of athletes’ muscles: her hip and thigh muscles can contract quickly.

Experiment for Rika: measuring the distance of one’s bunny hop from a kneeling position.

Average for boys: 41cm; girls: 20cm

Rika’s distance was 65cm

Part 2 

Another secret: Rika is very “obsessed” with her skates (including blades)

She brought the pair she was using at the moment to the set.

Each of Her skating boots, (like other skaters’), is meticulously customized. When the skates first arrived, she had to adjust the blades’ position and angle, how much they lean forward or backward, towards one side or another etc, by herself carefully. She couldn’t say she could adjust them to their perfect condition, but she tried her best to tune them to as convenient a position as possible for her skating, millimeter by millimeter. Not only the position, but the gap between boots and blades are also controlled. Even if the gap is one 1mm wider or narrower, her skating can be affected greatly, to the extent that she could either do 30 3As in one day or none with the boots.

It takes more than 2 weeks to get used to a new pair.

Presenter asked why she couldn’t keep using the same pair.

It’s because the leather will soften, especially at the area around laces. Rika said when there’re some leather materials coming off around that area, she can’t jump at all. She changed boots around every 3 months, and since the boots take 3 weeks to be produced, she couldn’t change to a new pair immediately, and must notice when the pair in use shows some signs of softening.

The presenters need to stop Rika before she talks forever about her skating boots-her obsession.

Rika: “And then, recently, this part…” Everyone laughs: “She honestly can stop”

Questionnaire with Rika:

What does Rika have on her mind: 100% figure skating.

Takeshi Honda’s question: “Rika, is that really ok?”

It’s about her socks.

Skaters generally stick certain types of specially made socks produced by 1 brand when competing, but Rika is ok with any types of socks and doesn’t mind if her socks are ankle-length or longer. She just grabbed a random pair if she forgot her socks. (t/n: she’s actually using the kind of cute socks sold at tutu-ana (1000yen for 3 pairs) or gift shops lollll)

Akiko Suzuki’s question:

Akiko noticed that at ice shows, before eating, Rika always quickly takes photo before eating, but not in the manner suitable for posting food photos on SNS. Akiko thinks she did it to calculate nutrition value.

Rika: “After a day, I calculate my total calories intake. Combini food has calories value on them, but I don’t know the values for every separate item, so I took photos of everything, then calculate the amount later”.

Presenter: Is it hard to maintain (athletic) body form?

Rika: “Yes, I try as hard as I can. Even if I lose weight (or gain weight). If I lose too much weight, I can’t jump.”

Presenter: As a 17-year-old girl, you may want to eat things like sweets, drink tapioca tea etc…?

Rika: “Well technically I can, but when I eat things like cake or tapioca, which still adds to the amount of calories intake, meat, or such is still important, so I need to eat food that can be converted into energy correctly. If I eat cake or tapioca, my diet’s efficiency will be tampered with.”

Presenter: You can’t even after winning?

Rika: “But still, I still eat the food that can be converted to energy…”

Presenter: “Pizza and cola?”

Rika: *shake her head vigorously*

“If I sleep with an unfilled stomach, I feel like my muscles aren’t there. There are times when I was thinking about whether to get dinner or not, or just only eat the meat properly (not carbs), and then I felt like my muscles decrease, so I concluded that I must properly eat dinner anyways.”

Part 3

Coach Hamada rating Rika:

“She is very disciplined. Her practice ability is very good, and she always has the drive to improve herself. Not in a reckless but proper way.” Scoring (from upper left going right)

- Comprehensiveness (4)

- Linguistic ability (2):  “I wish she could handle English questions in interview sessions or press-conferences. Since she is competing internationally, it’d be nice if her linguistic ability could be improved. Also, she may have more and more international friends, and international fans.”

- Performing ability (4)

- Decisiveness (4)

- Athleticism (5)

- Narcissist power(3) (t/n: lol what =)) but sorry it wasn’t mentioned at all)

- Talkativeness (2): “She doesn’t talk much. I’ve never heard her jokes”

- Humor (2)

- Girliness(4): “She has good sense of fashion, how to coordinate clothes.”

- Considerateness (4): “At ice shows, she always immediately wears and takes photos with all the presents from fans. She wants to send her gratitude to fans, and tell everyone she is really happy with the gifts, which she can’t do often.”

Rika: “Yes, I’m bad (at English). There are many times I want to tell (international fans) “I’m very happy that you support me”, but I don’t know how to. So I just *raise both hands and wave nervously while saying “hai (yes)” and nodding*”

Figure skating’s This and That – presented by Satoko Miyahara.

Top 3 Figure skating truths by Satoko

1. I’m very embarrassed when messing up the stsq.

2. I fight time difference (jet lag) every day.

3. I only forget important things. (Satoko’s story about losing her Olympics ID)

On practicing with Satoko:

Rika: “I practice with her almost every day.”

Presenter: So do you talk?

Rika: “Yes, but for things irrelevant to skating. Satoko normally said things like “I forgot my CD >_<”. Satoko-chan is really interesting”

Figure skating truths by Rika

1. What does she think throughout a 4-min performance?

“There’re many things I think about. For instance: “The axel is coming up next”; “It’s bad if I overdo this part”; “I can’t miss this axel”; “If I made mistake on this jump, all the jumps I landed until now will become meaningless”.

Asked about whether she had entered a “zone”, where she wasn’t thinking anything but everything went well.

“In the past, that happened to me a lot too, but recently, sometimes I don’t think when performing, and there’s excitement too. However, when looking at and understand the real event happening, and thinking that “I don’t want to repeat the mistakes I’ve made until now” …then (that thought) appears in front of me, and in my head, then I’d think that “I don’t want to this (repeat the mistake)” and reconfirm the jumps. When I jump, it’s unconscious reflex, but I think about my surrounding, my own conditions or even my nervousness.”

Presenter: It’s the positive feelings of being able to see everything.

Rika: “Yes, it’s like that”.

Part 4

Choreography challenge with Ryouga Haruhi (t/n: Ryouga is known for playing male role in Takarazuka Revenue, a Japanese all-female musical theater troupe)

The program discussed the role of expression.

Presenter asked Rika what she does as supplement to her expression in figure skating.

Rika: “I do classical ballet around 2-3 hours/week, and I also go to dance school”

Presenter: Dance school? Like rock dance and hiphop?

Rika: “Yes, things like hiphop.”

*show vid of her practicing dance in the US *

Rika: “This is the dance lesson I had in the US, but normally, I have dance lessons that use more hip-hop-like music and more strong movements.”

Everyone complimented on her (and Satoko’s) beautiful movement.

Rika wanted to ask Ryoga about the way she and Takarazuka actresses use their expression, how they pose, and the angle of their faces.

Ryoga explained that expressions showed of male and female roles are opposite: soft and flexible vs cool, then she proceeded to give “posing” lesson. She showed the movement patterns of: female role, lower-class male role and upper-class male role.

Rika was asked to do the movement of “lower-class man” then “upper-class man” (the one with hand on her face) and she managed very well, receiving compliments from the presenters. Part 5

About the Nobeyama Kougen training camp, known as the place where “Golden-eggs” of Japan figure skating are assembled. Notable alumni: Mao Asada, Yuzuru Hanyu, Takeshi Honda, Shizuka Arakawa, Rika Kihira.

The training camp is 4 days long, with various training sessions from 8am-9.30pm. The camp’s purpose is to evaluate and search for skaters with potential and to check their living attitude as well, like how they conform to curfews, etc. Rika went to the camp 3 years ago, and she said it was very tough.

Rika: “(Being there), you have to worry about whether you will be seeded or if you will be assigned to any competition, and then there’ll be new comers…so in every aspect, you have no way but show you are the best one. Even off-ice physical checking is so tough, squatting/ running around etc, that on the next day, I can’t even move my legs or climb the stairs, but still have to perform programs.”

Presenter: Do you want to go back?

Rika: “Maybe”

Akiko said being there makes you realize she was hand-picked from among all skating children in Japan. That really changes her working attitude and elevates her determination.

Video about legendary 3A by Midori Ito, done 1 minute before the end of her program at 1992 Olympics. The 3A has become the trail-blazer for future generations.

Rika: “I don’t think I can do 3A in the latter half at all. It’s already so tough to have it as the 2nd or 3rd jump but I don’t think I’ve ever tried jumping it 1 minute before the end of the program.”

Part 6

Rika’s impression of Midori Ito: “I experienced challenging 3A but failing in competitions. The first time I met her, she comforted me: “Ahh 3A is very difficult. Though it’s difficult, I really support you”, such kind actions.”

Presenter: But you haven’t got any chance to talk to her leisurely

Rika: “No, I haven’t”

Presenter: Let’s do it now ^^

Rika: “Heeehhh”

Midori Ito appeared: “You’ve worked hard” (to Rika)

“I’m so happy. You even remember the 1st time we met. That makes me so happy.”

Rika: “I do remember”

Midori: “Really?”

“It’s amazing. You can jump it (3A) stably now” to Rika.

Midori said she contemplated whether to do 3Lz or 3A when she was spinning in that program, then decided to do 3A. She asked Rika: “If you made mistake on the 1st 3A, do you think about the 2nd time?”

Rika: ”Well, but I’ve not thought about it in the latter half, really, (3A) in the latter half it’s sugoii…”

Midori’s secret for her super high 3A is to “skate with all her power at top speed”. Because she entered 3A at a very high speed, she can get to that height. She described that method of jumping 3A is like: “Doing long jump (a athletic sport) but rotating at the same time” (t/n: Rika’s face loll)

Rika said she didn’t jump 3A at top speed because she can’t control her axis.

Midori: “However, in my generation, we just focus on doing our jumps at high speed, but in Kihira-san’s generation, the programs have to be beautiful as whole, and in such programs, there is 3A. It’s a generation that (3A) isn’t effective if the programs aren’t beautiful itself. It’s amazing that there are beautiful programs but at the same time allow to do 3A efficiently.” *looks at Rika* Rika is very happy to receive advice from Midori. Rika: “With this experience, I will try harder and harder every day in order to create a sense of stability. Then, I must perform quads cleanly too.”

Midori’s advice to Rika: “She’s very serious. She is already going forward while staying fixated to her goal. So, *looks at Rika* try to keep yourself in good health. You can’t suddenly jump triples or quads. You can’t say you’ll be free of injury at all, but you have to make compromises with injury and your body conditions. When you’re injured, there’re things you can’t do, so..but then, it’s vital to harmonize things you haven’t done and your techniques. It’ll be nice if you can try to balance those things. I hope that you’ll try your best.”

Rika’s aims: “This season, my first goal is to aim for the podium at the World championship, which I couldn’t do last season. Then, I will make my best effort every day towards my biggest dream of winning the Beijing Olympics.”

#rika kihira #midori ito #Akiko Suzuki #translations #Interviews #interview #gutto sports

[fatdisruptor-blog]

Skinny on Burning Body Fat

In case you're attempting to thin down for wellbeing reasons or need to fit go into that pair of pants that most likely just contracted in the clothes washer, you'll need a little logical skill, tolerance, and a side of body energy.

Be that as it may, before fat disruptor review you can consume those jiggly bits, you have to initially get them.

Men are from Mars, ladies are from Venus…

Also, the distinctions reach out to how our bodies store, procedure, and consume fat.

https://burnfatwithoutgym.hatenablog.com/entry/2020/07/17/161331

What's a solid muscle to fat ratio?

For ladies it's believed to be somewhere close to 21 to 35 percent.

For men, this sweet spot falls somewhere close to 8 to 24 percent.

Different components matter as well, similar to age, way of life, and body type.

Almost no fat is next to zero great

Having too little muscle versus fat can be similarly as hazardous as having excessively. Your body needs a specific degree of "fundamental fat" so as to work ideally.

This implies keeping up a base muscle versus fat ratio between 10 to 13 percent for ladies and 2 to 5 percent for men. Falling beneath that can cause a lot of disagreeableness, including:

nutrient lacks

expanded danger of coronary illness

sensory system harm

a debilitated resistant framework

diabetes

ripeness issues

Without muscle versus fat, your body may even begin to separate muscle, which can cause you to feel feeble and tired.

So what amount fat is on me?

There are numerous approaches to quantify muscle versus fat ratio. Some are basic and moderate, while others are somewhat more expensive and may not be very precise.

Some various approaches to gauge muscle versus fat include:

skinfold calipers

hydrostatic gauging

double vitality x-beam absorptiometry (DXA)

body periphery estimating

For the most exact muscle to fat ratio estimation, go to a specialist or mentor. Weight and size graphs aren't one-size-fits-all, as they don't think about key elements for an individual's general wellbeing. What's more, wellbeing is the thing that issues most.

How would I lose fat without losing muscle?

Having bulk causes you consume fat quicker. Studies have indicated that fast weight reduction brings about more going with muscle misfortune than continuous weight reduction.

That is motivation to back off, quit fixating on calorie checking, and center around protecting those sweet muscles.

What's more, don't fixate on the scale. A modest quantity of muscle gauges in excess of a lot of fat, so the readings can be demoralizing and deceiving.

Rather, track body estimations with a measuring tape and a note pad — the OG wellness "application."

Along these lines to the firearm show

Regardless of whether you don't see yourself as a jock, conveying your own body weight around constantly constructs muscle. What's more, the more weight you're hefting near, the more muscle you have (snap!) — so consider the possibility that it's covering up under a couple of rolls.

The accompanying tips for consuming fat additionally help keep up bulk simultaneously.

1. Solid is the new thin

Quality preparing (otherwise known as opposition preparing) may invoke pictures of extraordinary jocks or Mac from "It's Always Sunny in Philadelphia." But it's not tied in with getting jacked.

Effective quality preparing requires getting your muscles against an opposing power, for example, from lifting loads or supporting your bodyweight in a yoga present.

One examination indicated that 10 weeks of obstruction preparing may help the quantity of calories consumed while resting by 7 percent and diminish muscle to fat ratio by 4 pounds (1.8 kg). Consuming calories while very still? Sign us up!

In another investigation, weight preparing diminished instinctive fat (interior gut fat) by 78 percent in people with metabolic disorder.

Instinctive fat may seem like a Marvel lowlife, yet it's really a kind of fat that structures around the organs in your midsection and can prompt perilous results. You can ward off the malicious instinctive fat by including quality preparing into your exercise system.

The most well-known type of solidarity preparing is — you got it — weight lifting. Be that as it may, if siphoning iron isn't your thing, you can attempt yoga, rec center machines, practice groups, or revamping furniture in your home to accomplish similar outcomes.

Main concern

Quality preparing as weight lifting, yoga, or other obstruction hardware is an extraordinary method to diminish undesirable tummy fat (the sort around your organs), increment bulk, and consume more calories while very still.

2. HIIT me child, once again

High power span preparing (HIIT), is a sort of high-vitality exercise that consolidates eruptions of force with brief times of rest to keep your pulse ready to go.

It consumes more calories in a shorter measure of time than different types of cardio, and has been appeared to expand fat misfortune.

One investigation showed that HIIT wrecks to 30 percent a greater number of calories than doing different types of cardio for a similar measure of time.

Prepared to check out it? On your next walk or run, take a stab at shifting back and forth among strolling and running for 30 seconds one after another. Recuperating your breath ceaselessly your action (known as dynamic recuperation) will improve your general wellness.

Sounds like a "HIIT" to us! #DadJoke

Primary concern

HIIT activities can help amp up fat consuming and crunch calories in a shorter measure of time than different activities can.

3. Try not to state "no" to cardio

Strolling, running, moving, and kickboxing are on the whole types of cardio (otherwise known as oxygen consuming activity). This sort of activity conditions your heart and lungs.

Examination proposes 20 to 40 minutes of moderate to no-nonsense cardio every day is perfect for consuming instinctive fat and harvesting other fat misfortune and digestion boosting benefits.

Need some #inspo? Have a go at swimming, biking, running, or pursuing your canine around.

Primary concern

Only 20 to 40 minutes every day of oxygen consuming activity, such as running, can enable you to kick off fat misfortune.

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Snack, noms, and nourishment

Staying aware of your wellness, fat levels, and the Kardashians (#NoShame) is a ton! Be that as it may, remember to eat. Little acclimations to your eating regimen can bigly affect your body structure.

4. Pour an invigorating (shot) glass of… vinegar?

Listen to us! Exploration has indicated that devouring vinegar advances heart wellbeing, controls glucose, and flames up your muscle to fat ratio's consuming heater.

A recent report uncovered that throwing back 1 to 2 tablespoons of vinegar consistently for 12 weeks was useful in bringing down body weight, diminishing stomach fat, and contracting the waistline.

Is it enchantment? Not so much, it just tops you off and keeps your hunger under control.

So whenever your BFF inquires as to whether you need potato toddlers, state "no chance brah — I'm chugging apple juice vinegar" (otherwise known as ACV).

Fo' reals — weaken some ACV with water and drink it with dinners to check gorging. Not a fan? Add vinegar to serving of mixed greens dressings, marinades, and sauces.

Primary concern

Expending 1 to 2 tablespoons of vinegar for every day can assist you with cutting additional calories and consume muscle to fat ratio by keeping you full.

5. Move (bleep), get out the whey!

Protein is something other than an enhancement you mix into your post-exercise smoothie. Found in an assortment of scrumptious and nutritious nourishments, protein can control your hunger and consume muscle to fat ratio — including our old most outstanding foe, instinctive fat.

As indicated by one examination, eating a high-protein diet enables your body to support digestion and hold bulk.

Instances of protein-rich nourishments include:

eggs

chicken

almonds

oats

broccoli

lean meat

quinoa

fish

Protein will likewise assist you with feeling full for more — diminishing in general calorie admission.

Primary concern

Add protein to your eating regimen to consume progressively fat, decrease hunger, and keep up bulk.

6. Is it accurate to say that you are a decent fat, or a terrible fat?

In the supernatural place where there is nourishment, not all fats are made equivalent. While a few fats are underhanded (we're taking a gander at you trans fats), a few fats are in reality bravo.

Since fat takes as much time as is needed in the stomach related tract, it takes more time for your stomach to exhaust a while later. Much like protein, fat tops you off and smothers hunger.

Attempt these scrumptious fats:

avocados

nuts

seeds

coconut oil

olive oil

Expression of alert: Even however they're too flavorful and a vital piece of a solid eating regimen, they're still high in calories. So a bit of serving goes far.

Primary concern

Fat processes gradually, keeping you full for more. Maintain a strategic distance from trans fats, however eat well fats like olive oil and avocados.

7. Royals ought to be refined, not carbs

In the event that the word refined sounds tasteful, it's really anything besides… with regards to carbs, in any event.

Refined carbs have experienced preparing to expel wheat and germ from grains. This implies their fiber and dietary greatness has likewise been stripped away.

Additionally, devouring too many refined carbs can prompt fat increase, explicitly — (dun) instinctive fat.

By decreasing the measure of refined carbs in your eating regimen, you can lessen the measure of fat develop in your body.

Refined carbs are found in probably the yummiest party nourishments, for example, cakes, pastas, and grains. Since they frequently have a high glycemic record, these slippery carbs can build the rhythmic movements of your glucose levels — leaving all of you kinds of hangry.

Take a stab at trading out refined carbs with flavorful entire grain options, as quinoa, grain, oats, and entire wheat. We ensure you'll feel more joyful and more advantageous when you do!

Main concern

Refined carbs make us hangry — truly. They're deprived of their supplements, they raise glucose levels, and they increment gut fat. Go entire wheat and entire grain, or forget about it.

8. Fiber expressions

Dissolvable fiber travels through your stomach related framework gradually, engrossing water as it proceeds to cause you to feel full for quite a while.

A recent report that included 1,114 grown-ups found the individuals who expanded their dissolvable fiber consumption by 10 grams for each day saw lost 3.7 percent in paunch fat more than 5 years without changing their eating regimen or exercise propensities!

In a similar report, expanded fibe