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galacticpolewear · 1 year

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Planning Your Next Competition Or Performance 📅📅 📅 As some of you may know, I competed in the recent Canada East Pole Sports Org Competition. This was my second time ever performing in front of people. It was a little nerve-wracking, but it was an incredible experience I hope to do again. I wanted to share with you some things I learned about preparing for a competition or showcase. Today I will go over preparation and planning. As always, start early if you can. The recommendation I always hear is 3 to 6 months out from the competition. This will give you time to work towards any strength or flexibility goals and train new moves you may want to include in your piece. I signed up for the October 1st competition at the beginning of August. It was tight, but with this plan I made it work. Read the rest on my blog 🔼Like in Bio 📅📅 📅 #polecostume #polewear #polefitness #poledancewear #poledancing #polefit #polewearbrand #sensualpole #poledancers #poledancenation #poleclothes #poledance #polewear #fitness #poledancer #poledancersofig #poledancersofinstagram #dancewear #polelove #polerina #handmade #pole #poleart #polelife #poleworkout #dancer #poleclothing #poleoutfit https://www.instagram.com/p/CnSFbuROFDp/?igshid=NGJjMDIxMWI=

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brixtontears · 2 years

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The captions don’t match the photos Or may be they do I told my self Stop dwelling in the past Take a moment to live in the moment Cold showers definitely make you Know your present Sunsets make you feel like your present # Smell flowers and breathing your current reality All so I had a strong word with myself about the people I have around me Unfollowed a few more people on social media and In real life 😃😀 Have you set some healthy boundaries for yourself ? Please believe it or not i trying to spend a little less time on social media Quick little burst of replying and posting then I am out So if I have not reply to you don’t take offence I will do as so as I can . . . . . . . . . . #sunsets #sunsetsky #sunsets_captures #sunrise_and_sunsets #sunrise_sunsets_aroundworld #sunsetshots #sunsetstrip #chasingsunsets #sunsetskies #aura #yoga #yogainspiration #yogavibes #yogabody #yogafamily #running #runningcommunity #runningday #runninginspiration #runninggoals #poledance #poledancers #poletricks #poleexoticdance #poledancestyle #poledancewear #aerialist #choreography #dancetraining (at Phoenix Theatre London) https://www.instagram.com/p/Cg19BngI2aF/?igshid=NGJjMDIxMWI=

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jasicapoledance · 2 years

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There were no dances in the feed for a long time 💕 My dances are more for girls, so I'm waiting for reactions from you

#poledance #pole dacing #poleart #pole dance #dance #club dance studio #poledancer #poledancing #poledancenation #poledanceshooting #shootingideas #poleshape #poledancewear

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riavitafit · 4 years

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Static Pole 💕 Practice Is Never Enough 💕😅 🎶Music: Melanie Martinez - Carousel 👙For Summer Vacations To Naxos DM Me #poleflow #staticpole #poleinspiration #poledancer #poledancecombo #polecombo #poletrick #pdtrick #pdcombo #Poledance #poledancer #poledancenation #poledancers #poledanceart #poledancemotivation #poledancefitness #poledancerofinstagram #poledancelife #poledancewear #poledancersofinsta #poledanceplayground #poledancersofitinstagram #poledancetrick #poledancerofig #poledancersworldwide #polesport #polefitness #staticpolecombo #polerina #staticpoleplay (at Home Sweet Home) https://www.instagram.com/p/CCrKz6Nh7kP/?igshid=d0ynw2hkni9b

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pole4all-blog · 6 years

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Let start a new collection 🙈❤ Model : @mispoledancer Make up : @dariawachowiczmakeup #poledance #poledancewear #pdwear #workoutwear #poledanceaddict #pole4all #pdoutfit #poledanceoutfit #poledancebrand #newcollection #poledancecollection https://www.instagram.com/p/BpAZxuYnTUW/?utm_source=ig_tumblr_share&igshid=4zrpbrciod0o

#poledance #poledancewear #pdwear #workoutwear #poledanceaddict #pole4all #pdoutfit #poledanceoutfit #poledancebrand #newcollection #poledancecollection

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bruchy · 5 years

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Finalmente ho anche io un body firmato @timmuzclothing 💎🍌 📍 @flightclubmilano . #poledancegirl #unitedbypole #poledancelife #poledancemotivation #poledancenation #poledanceitaly #poledancer #poledancewear #poledance #poledanceart #poledancebody #poledancestyle #poledanceofig #timmuzclothing (presso Flight Club Milano) https://www.instagram.com/p/BqunzRklOmb/?utm_source=ig_tumblr_share&igshid=9ojoxk7u3oik

#poledancegirl #unitedbypole #poledancelife #poledancemotivation #poledancenation #poledanceitaly #poledancer #poledancewear #poledance #poledanceart #poledancebody #poledancestyle #poledanceofig #timmuzclothing

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minazerez · 3 years

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𝗡𝘂𝗲𝘃𝗼 📣 𝗦𝗵𝗼𝗿𝘁 𝗣𝘂𝘀𝗵𝗨𝗽 𝗦𝘂𝗺𝗺𝗲𝗿 ☀️ Luce cómoda y espectacular con este increíble Shortsito con PushUp en trasero corte cachetero. Se ve increíble. Dale doble click si te Encanto 😍🤩 . No te pueden faltar en tu colección. NO tengas miedo de lucir Fantástica. Pocas unidades. Disponible en tienda Online 👇🏻 . www.blackqueen.online 📲 . 𝕍𝕚𝕤𝕚́𝕥𝕒𝕟𝕠𝕤! 𝕐 𝕊𝕦𝕤𝕔𝕣𝕚́𝕓𝕖𝕥𝕖 𝕡𝕒𝕣𝕒 𝕢𝕦𝕖 𝕣𝕖𝕔𝕚𝕓𝕒𝕤 𝔾𝕣𝕒𝕥𝕚𝕤 𝕔𝕦𝕡𝕠́𝕟 𝕕𝕖 𝔹𝕚𝕖𝕟𝕧𝕖𝕟𝕚𝕕𝕒 👋🏻 . Ú𝔫𝔦𝔠𝔞𝔰 𝔶 𝔉𝔞𝔫𝔱á𝔰𝔱𝔦𝔠𝔞𝔰 . #blackqueenmeencanta #blackqueenfit #polequeens #polequeen #poledanceclothes #poleclothes #poleclothing #poledancewear #poledanceshop #poleshop #poleoutfits #poledanceoutfit #poleaddicted #poledanceaddict #polelovers❤️ #poledancelover #poleaction #poleactive #polemotivation #poleevolution #polefitnes #polerinas #polejunkie (en Black Queen) https://www.instagram.com/p/CNGNZ_GBONI/?igshid=s5g8c5lttn0c

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laumanny · 6 years

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Happy to be back to @aka_sova ‘s classes and learning new combinations 🤩🤩 yay ! Wearing @milakrasna 😍 💬 Tag a friend 👉🏽 Follow @laumanny . . . . . . #workout #fitspo #poledance #polecombo #polefitness #poledancing #poledancersofig #fitnessmodel #fitnessjourney #fitnessjunkie #strength #flexibility #flexiblegirl #flexible_people #poleart #ipsf #polesport #fit #fitgirls #flexibilitytraining #polelove #polelife #split #splits #insta #instafitness #fitnessbody #summerbody #me #poledancenation #poleflow #fitnesswear #polewear #poledancewear (at Pole Dance • Aerial Arts Academy)

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galacticpolewear · 1 year

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Ian Malcolm is in the house! This is a very special costume I made for my own @polesportorg performance This was created by upcycling thrifted clothing and my tired old pole shorts got remade in this fantastic red holo fabric. (Yes, the wig is in pink curlers. That's how I got it so voluminous) ⬆️ ⬆️ ⬆️ Click the link in the bio to see the rest of my portfolio. 🦖 🦖 🦖 #polesportorg #polecostume #polewear #polefitness #poledancewear #poledancing #polefit #polewearbrand #sensualpole #poledancers #poledancenation #poleclothes #poledance #polewear #fitness #poledancer #poledancersofig #poledancersofinstagram #dancewear #polelove #polerina #handmade #pole #poleart #polelife #poleworkout #dancer #poleclothing #poleoutfit https://www.instagram.com/p/CnAD9JNu6ib/?igshid=NGJjMDIxMWI=

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brixtontears · 2 years

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That moment that you feel you don’t have Time to take a break Is the very moment you should take a break 🙏🏿 # P.s I don’t wanna sound or come across like I’m preaching but if your not catching at least one sunset a month Your not living life right 🙏🏿🙏🏿 .. . . . . . #sunsets #sunsetsky #sunsets_captures #sunrise_and_sunsets #sunrise_sunsets_aroundworld #sunsetshots #sunsetstrip #chasingsunsets #sunsetskies #aura #yoga #yogainspiration #yogavibes #yogabody #yogafamily #running #runningcommunity #runningday #runninginspiration #runninggoals #poledance #poledancers #poletricks #poleexoticdance #poledancestyle #poledancewear #aerialist #choreography #dancetraining (at Cutty Sark) https://www.instagram.com/p/CgyPZQxILb6/?igshid=NGJjMDIxMWI=

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pole4all-blog · 5 years

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Doszły Nas słuchy... że niektórzy czekają na jakieś PROMKI <3 A więc jest i BlackFriday u Nas -20 % na WSZYSTKO :D Wpisujemy KOD : BlackFriday na Naszej stronie www.pole4all.pl i korzystamy do końca weekendu ! Życzymy owocnych zakupów <3 #blackfriday2018 #blackfriday #blackweek #poledancewear #poledance #poledanceapparel #poledanceshorts #poledancetop https://www.instagram.com/p/BqihLQvHy4N/?utm_source=ig_tumblr_share&igshid=1oic9kvvrrid5

#blackfriday2018 #blackfriday #blackweek #poledancewear #poledance #poledanceapparel #poledanceshorts #poledancetop

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minazerez · 3 years

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𝗡𝘂𝗲𝘃𝗼 📣 𝗦𝗵𝗼𝗿𝘁 𝗣𝘂𝘀𝗵𝗨𝗽 𝗛𝗼𝗹𝗼𝗴𝗿𝗮𝗺𝗮 𝗧𝗶𝗲 𝗗𝘆𝗲 ✨ Luce cómoda y espectacular con este increíble Shortsito a la cintura holograma. Se ve increíble. Dale doble click si te Encanto 😍🤩 . No te pueden faltar en tu colección. NO tengas miedo de lucir Fantástica. Pocas unidades. Disponible en tienda Online 👇🏻 . www.blackqueen.online 📲 . 𝕍𝕚𝕤𝕚́𝕥𝕒𝕟𝕠𝕤! 𝕐 𝕊𝕦𝕤𝕔𝕣𝕚́𝕓𝕖𝕥𝕖 𝕡𝕒𝕣𝕒 𝕢𝕦𝕖 𝕣𝕖𝕔𝕚𝕓𝕒𝕤 𝔾𝕣𝕒𝕥𝕚𝕤 𝕔𝕦𝕡𝕠́𝕟 𝕕𝕖 𝔹𝕚𝕖𝕟𝕧𝕖𝕟𝕚𝕕𝕒 👋🏻 . Ú𝔫𝔦𝔠𝔞𝔰 𝔶 𝔉𝔞𝔫𝔱á𝔰𝔱𝔦𝔠𝔞𝔰 . #blackqueenfit #blackqueenmeencanta #poledanceclothes #poledanceclothing #poleclothes #poleclothing #poledancewear #poleshop #poledanceshop #polelovers❤️ #poleaddicted #poleartist #polemotivation #polesexy #polehot #poleexoticdance #polexoticdancer #polerinas #poleactive #ropitapolera (en Black Queen) https://www.instagram.com/p/CM7t87uB9Hv/?igshid=kwxgghl5wot4

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wwwdotpindaravedotcom · 4 years

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festival reflective rainbow top www.pindarave.etsy.com #festivalfashion #raveoutfit #festivallook #festivallife #ravegirl # #burnergirls#reflectivefabric#reflectivetop #ravewear #ravefashion#edmbabe #carnival #festivaloutfit #reflectivefabric#reflective#festival #festivalstyle #festivalwear#reflectiveclothing #carnivalcostume#reflectivefashion #festivalbabes#dragqueen#carnivaloutfit #burningmanstyle#poledancecostume #burningmanfashion#poledancewear #fabricstore#bohofestivals#dragqueenfashion https://www.instagram.com/p/B5F5LvzAI-t/?igshid=6qwzmnmwxd1

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laumanny · 5 years

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Embrace and love your body, it’s the most amazing thing you will ever own in this lifetime. Swipe to see how I got into this 🙃 Inspired by @melissayhj Wearing @zdance_sportwear —————————————————— 🔹 Tag someone who should try this ! 🔹 Follow me for more @laumanny • • • • • #fitgirl #poledance #polefitness #pole #fitnessgirl #polesport #girlswholift #poledancer #fitnessaddict #fitlife #fitnessmotivation #poledancenation #instafit #poledancing #poledancewear #activewear #polefit #fitnessmodel #polewear #fitchick #fitspiration #polemoves #poleart #girlswithmuscle #polelove #polelife #polecombo #fitgirls #polesport (at Pole Dance • Aerial Arts Academy) https://www.instagram.com/p/BuTEyM-H1Cl/?utm_source=ig_tumblr_share&igshid=8kw1yzfnw2up

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galacticpolewear · 1 year

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Portfolio showcase - Ms. Independent Outfit for @elliegpole for her competition piece this year. See all of my portfolio - Link in Bio. 🌟 🌟 🌟 The challenge to overcome with this design was creating a cohesive, layered look that could be removed piece by piece, seamlessly during the performance. I accomplished this with strategically placed snaps and helpful feedback from the client during rehearsal. See all of my portfolio - Link in Bio. 🌟 🌟 🌟 #polecostume #polewear #polefitness #poledancewear #poledancing #polefit #polewearbrand #sensualpole #poledancers #poledancenation #poleclothes #poledance #polewear #fitness #poledancer #poledancersofig #poledancersofinstagram #dancewear #polelove #polerina #handmade #exoticdancewear #pole #poleart #polelife #poleworkout #dancer #poleclothing #poleoutfit https://www.instagram.com/p/ClgvEIHgE87/?igshid=NGJjMDIxMWI=

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brixtontears · 2 years

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Anybody know where I took this photo? .. I had the warning signs I was on my way to a little burn out I listen to my body and slowed it all down Then a self-inflicted injury put my out the gym When your my age it will do you good To really listen to your body And look after your body @rush_athletics mate up to now the things don’t turn up brother inbox me your number 👣 . . . . .. #sunsets #sunsetsky #sunsets_captures #sunrise_and_sunsets #sunrise_sunsets_aroundworld #sunsetshots #sunsetstrip #chasingsunsets #sunsetskies #aura #yoga #yogainspiration #yogavibes #yogabody #yogafamily #running #runningcommunity #runningday #runninginspiration #runninggoals #poledance #poledancers #poletricks #poleexoticdance #poledancestyle #poledancewear #aerialist #choreography #dancetraining #aerialtricks (at Brixton) https://www.instagram.com/p/CgjneUNIQQ_/?igshid=NGJjMDIxMWI=

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