#osteoprosis

[sanguisfulgur]

She’s a ten, but she’s into osteoprosis. [ LEEEEEEL ]

Send “They’re ’s a 10, but..” and fill in the rest to call out my muse!

“Wow,” a click of her tongue, air puffed hard out of her nose. “so I like a little maturity. Nothing some calcium can’t fix.”

#dyuuku #( sharna ) #{ ROX THE WAY I SCREAMED #Don't call Shinnok BONE DADDY for nothing #but also just... drags her taste in men in general }

[agapesophy]

I leave behind your rejection of me unworthy any right words, so these pathetic words of my contempt for you I leave as gift.

Why should I die in worse than a nazi concentration camp? I would never wish to make innocent nazi guilty it ain't my job, but fascists do this anyway.

Fuck your worthless Saint Annies don't judge a skunk wrong but 20 bucks she gave without saying why don't mean Latern is a better home than the wilderness because the wilderness is kinder than you so what did you do to them evil enough to keep them there because six bones ain't enough you took from me to keep me there when five bones taken and one you had me carry around without my knowing pain came from the area swear that on his honors head keeping before my sight I do Holy againt Latern house before and after diagnosis of Osteoprosis until after surgery because I know great pain after surgery having lost five bones of grace lost to me because violence is not half responsible for diagnosis of Osteoprosis because I told the police Officer I can't judge kin because my little sister was a nurse of the ER Physician that required half of this diagnosis what I thought violence, but the Physician said my sister half at fault for the diagnosis she who medically assaulted me According to the physician in emergency room because nope how the hell could she so yet I couldn't prove that doctor invalid apart from the case I couldn't believe I had a disease from it because I did not ever need treatment of the problem, but I could not tell the police officer domestic violence needed promission so i was confused because no I can't dance on the floor?

You understand me because I am not kidding. Ask the police officer if he's still alive today. What the fuck I wonder justify me better has real reason to ask the question but look it ain't my job to Interrogate a position of the physician, so I just didn't believe him and give reasonable doubt to my baby sister being a nurse for that bastard physician plainly it a medical doctors order talk about a family practice medical doctor who works in the emergency room plainly demoted if you ask me, how could he?

When I can die free without leaving behind a murderer i will, but you murdering yourselves in what worse than nazi concentration because I would rather die leaving the state with my walker because I can murder my self leaving the state so slowly knowing i did not enter inside the state the way I left yet still better than making others responsible for murdering me as why leave behind a murderer if I murder myself leaving the state at least I didn't leave behind murderer(s) who can die next in your Unconstitutional nazi concentration camp as I did hate being made an unconstitutional king without my permission ever given me ask next time worthless fucks, becuase no means no!

If you can't depend on the living being righteous depend on the died and of the dying and the years young who saw you knocking on the door of your way far before you will ever have met them becuase such will be more righteous but you will not know it, because they are more right than the living because justice lives on in our hearts because our ancestors are the human race because I believe in my justice after I die because I don't believe in an after life but exist for justice sake alone because you can't escape mine anymore than your own even as were your happy victim who might have disappeared into the night not having stolen the night with me because I had the right to collect nothing as my reward for being your victim but praise to my mother's inheritance given to me before I had died becuase my mother has exalted me as my mother did give me my glory among the living! Hail to the mothers! Hail to the fathers! I am your proud son.

[eazy-group]

Exercise & Fitness - Harvard Health

New Post has been published on https://eazyfitness.net/exercise-fitness-harvard-health/

Exercise & Fitness - Harvard Health

Why is exercise so important for seniors?

Whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. Getting and staying in shape is just as important for seniors as it is for younger people.

Why is exercise important for older people? Getting your heart rate up and challenging your muscles benefits virtually every system in your body and improves your physical and mental health in myriad ways. Physical activity helps maintain a healthy blood pressure, keeps harmful plaque from building up in your arteries, reduces inflammation, improves blood sugar levels, strengthens bones, and helps stave off depression. In addition, a regular exercise program can make your sex life better, lead to better quality sleep, reduce your risk of some cancers, and is linked to longer life.

Many older adults hesitate to get moving because they’re unfamiliar with the types of exercise and fitness that are effective and safe, and aren’t sure how much exercise they need to do. The good news is that any kind of movement is better than being sedentary, so there’s nothing wrong with starting small and working your way up to longer workouts. Your goal should be no less than 150 minutes of moderate intensity activity per week, but if you can’t start at that level, work up to it (and then past it). While there are many dedicated forms of exercise and fitness for adults, you also want to stay physically active throughout the day by taking the stairs, doing yard work, and playing with your grandkids.

When it comes to exercise and fitness for seniors, most can begin without consulting a doctor—but there are exceptions. If you have a major health condition like diabetes, high blood pressure, heart or lung disease, osteoprosis or a neurological disease, definitely talk to your doctor first. People with mobility issues such as poor balance or arthritis should also get advice from their doctor.

What are the best types of exercise?

While there are endless forms of exercise, experts categorize physical activity into four broad types based on what each calls upon your body to do and how the movement benefits you.

Aerobic exercise is marked by an increased heart rate. Although most aerobic exercises require you to move your whole body, the main focus is on your heart and lungs (Aerobic exercise is often called “cardio” because it challenges and benefits your cardiovascular system). Activities like walking, swimming, dancing and cycling, if done at sufficient intensity, get you breathing faster and your heart working harder. Aerobic exercises burn fat, improve your mood, reduce inflammation and lower blood sugar.

Strength training, sometimes called resistance training, should be performed two to three times a week. Squats, lunges, push-ups and the exercises performed on resistance machines or using weights or bands help maintain and even build muscle mass and strength. Strength training also helps prevent falls, keep bones strong, lower blood sugar levels, and improve balance. Do a combination of both isometric and isotonic exercises. Isometric exercises, such as doing planks and holding leg lifts, are done without movement. They are great for maintaining strength and improving stability. Isotonic exercises require you to bear weight throughout a range of motion. Bicep curls, bench presses and sit-ups are all forms of isotonic exercise.

Stretching exercises keep your muscles and tendons flexible, preserve your posture, and improve mobility, especially as you age. Stretching can be done every day.

Balance exercises call on the various systems that help you stay upright and oriented, such as those of the inner ear, vision and muscles and joints. Tai chi and yoga are great forms of balance exercises that can help you avoid falls and stay independent well into your senior years.

How much exercise do I need?

How much exercise you should be getting depends on several factors, including your current level of fitness, your fitness goals, the types of exercise you’re planning to do, and whether you have deficits in such areas as strength, flexibility or balance.

As a general rule, 150 minutes of moderate intensity aerobic activity (or 75 minutes of vigorous exercise) is recommended as a weekly minimum. As you become more fit, you’ll want to exceed that in order to reap maximum benefit. A natural way of splitting up the 150 minutes might be to do a 30-minute session five times per week, or you can break it up and do two 15-minute sessions during a single day. Adopt whatever schedule fits your lifestyle.

For strength exercises, aim to work all your major muscle groups twice to three times each week, leaving 48 hours between each workout for recovery. If you do “total-body” workouts, that’s two sessions per week. If you choose to split your workouts to target a specific muscle group (e.g., “leg day”), that will require more frequent workouts. Just make sure you’re leaving 48 hours of rest before you re-work a major muscle.

If you have noticed problems with your balance, such as unsteadiness, dizziness, or vertigo, talk to a healthcare provider for recommendations about balance-specific exercises. Get in three half-hour workouts each week in addition to a 30-minute walk at least twice weekly.

It’s best to stretch after you have warmed up for a few minutes, or perform  stretching exercises after you completed your workout. When stretching each muscle group, take it slow and steady, release, repeat again.

But how much exercise is too much? You should expect a little muscle soreness after workouts, especially in the beginning. But if you find that your body is simply not recovering between workouts, you may be overtraining. Remember that seniors need more recovery time than younger people. With the exception of “welcome” muscle soreness, an exercise program should make you feel good. If it doesn’t, you’re probably overdoing it. That doesn’t mean you should quit, only that you should dial back the intensity or frequency of your workouts until you hit the “sweet spot” in which you’ve “tired out” your body but then recovered enough to tackle your next session with enthusiasm.

What are the benefits of exercise?

A smartly designed exercise program will benefit your body and mind in innumerable ways.

The benefits of exercise on mental health are well documented. For example, one major study found that sedentary people are 44% more likely to be depressed. Another found that those with mild to moderate depression could get similar results to those obtained through antidepressants just by exercising for 90 minutes each week. The key appears to be the release of brain chemicals such as serotonin and dopamine, which help lift mood and combat stress.

We’re all familiar with exercise’s ability to improve cardiovascular health. But how does exercise lower blood pressure? Interestingly, when you stimulate your circulatory system through aerobic exercise, you’re temporarily increasing your blood pressure by forcing the system to work harder—but when you’ve finished exercising, your blood pressure drops to a lower level than it was before you began.

Many people think of exercise as an integral part of weight loss—and, although diet is also extremely important, they’re not wrong. But what exercise burns the most calories? Generally, aerobic exercises (cardio) are great for expending calories and reducing fat. But don’t overlook the effectiveness of strength training, which optimizes your body’s ratio of lean muscle to fat (It’s also the best exercise for bone strength). There’s no Holy Grail when it comes to a single best weight-loss exercise. The best exercise to lose weight is the one you’ll do consistently. Whatever gets your heart rate up and gets your body moving—while having fun and staying motivated—is the exercise that will help you shed pounds.

What if my exercise ability is limited?

Everyone can and should do some form of exercise, even if they face severe limitations. Experts have designed specific exercises for seniors that are low-impact, safe and able to be done even from a sitting position if necessary.

If you’re concerned about fall risk, balance exercises for seniors can be done holding onto a chair or doorframe. For example, standing behind a chair, you can hold its back and lift one leg to about the height of the middle of the calf of the other leg while tightening your abdominal muscles. As you progress, you might try holding the chair with just one hand and eventually letting go of the chair.

Even core-strengthening exercises for seniors can be adapted to those with limited abilities. For example, a standard plank is done by holding yourself parallel to the floor with only your forearms and toes touching the mat. An easier version allows you to also place your knees on the mat. But a still easier method is to do the plank while standing and leaning forward. You put your elbows and forearms on a desk, table or wall while resting on the balls of your feet and keeping your back straight.

There are a variety of stretching exercises for seniors to suit people of different abilities. If holding poses on your hands and knees is out of the question, you could try a full-body stretch in which you lie on your back, straighten your legs and extend your hands along the floor past your head. Some stretches can be done while seated, such as overhead stretches and neck rotations.

In fact, other types of exercise also can be done from a seated position. Other chair exercises for seniors include bicep curls (with dumbbells or elastic bands), overhead dumbbell presses, shoulder blade squeezes, calf raises, sit-to-stands (chair squats) and knee extensions.

What exercises are best for heart health?

The best exercise program will incorporate both aerobic and strength training, since that’s the best way to strengthen your entire body, improve your endurance and ensure your long-term health. But if your main concern is how to improve cardiovascular health, then you should put a premium on cardiovascular exercises that force your heart and lungs to work harder, sending oxygen to your cells. While strength training certainly does have cardiovascular benefits, cardio workouts excel when it comes to reducing blood pressure, maintaining the health of the inner walls of your arteries, releasing enzymes that break down blood clots, and even promoting the growth of new arteries feeding the heart.

Regular aerobic exercise also significantly lowers the risk of type 2 diabetes. Although diabetes usually isn’t thought of as a heart problem, a lower risk of diabetes also lowers the risk of heart disease, since high blood sugar takes a toll on blood vessels and the nerves that control the heart. When you exercise, you call on your body’s cells to take glucose (sugar) out of the blood, which they do by becoming more sensitive to insulin, the hormone crucial to glucose metabolism. That means your cells remain insulin-sensitive long after you’re finished exercising. And since obesity is a significant risk for diabetes, exercises that help you shed fat—especially around your middle—will help you keep diabetes at bay.

[itionalstatus0303]

hypervitaminosis ,hypotonia ,neurological problem, osteomalacia ,rickets ,toxicity ,vitamin D deficiency,

#vitamin D #deficiency #toxicity #ostimalacia #rickets #osteoprosis #osteomalacia #hypotonia #mineralization #bones #characterized #symptoms #RDA #intake #sunlight #calcium #deformities

[fitoont2]

Osteoprosis Risk Factors Belly Fat And Treatment - Fitoont

Osteoprosis Risk Factors Belly Fat And Treatment: Osteoporosis is a disease of the bones that affects the bones. This increases the chance of bone loss. In the United States, over 10 million people have osteoporosis and about 19 million have it. Between 4 and 6 million pregnant women suffer after childbirth and between 13 and 17 million have large bones. Second, white women have bone marrow transplants for the rest of their lives. In 1993, the cost of production and treatment related to osteoporosis in the United States fell by $ 10 billion. As America grows, the number of orthopedic patients increases dramatically. Illness, poverty, and financial hardship can cause great loss. Scientists believe that belly fat can improve bone health in women and increase bone density.

https://fitoont.com/osteoprosis-belly-fat-treatment/

#fitoont #osteoprosis

[docsks]

#synlab #booalizanjanlab #clinicallab #laboratorymedicine #clinicalpathology #immunology #osteoprosis #vitamind #osteoprosis_screening #پوکی_استخوان #اخبار_آزمایشگاهی #تشخیص_بیماری #طب_آزمایشگاه #زنجان @booalizanjanlab https://www.instagram.com/p/CMLOBGtpPAU/?igshid=i88sukq348t4

#synlab #booalizanjanlab #clinicallab #laboratorymedicine #clinicalpathology #immunology #osteoprosis #vitamind #osteoprosis_screening #پوکی_استخوان #اخبار_آزمایشگاهی #تشخیص_بیماری #طب_آزمایشگاه #زنجان

[wellnessjoy]

Salt can Lead to Bone Weakening, Osteoporosis and Tooth loss. Salt is one of the important reasons to consider if you are losing on the bone strength or considered at risk of osteoporosis.  Sodium in salt can also weaken your teeth. A lot like bones, tissues make up your teeth rely on calcium to give them structure and strength. 

#salt intake #osteoprosis #tooth decay

[naturesonlyiran]

هورمون درمانی و ریسک ابتلا به پوکی استخوان در مردان هورمون درمانی (برای درمان سرطان پروستات) باعث کاهش هورمون های مردانه از جمله آندروژن و تستسترون می شود و این درمان، یکی از دلایل عمده پوکی استخوان در مردان است. #گلوکواستار #نیچرزانلی #مکمل #پوکی_استخوان #هورمون_مردانه #آندروژن #تستسترون #پروستات #هیپوگنادیسم #هورمون_درمانی #glocostar #naturesonly #osteoprosis #prostat #hormontherapy #hypogonadism #malehormones #testosterone #Hormone www.naturesonly.ir https://www.instagram.com/p/B51xLA9BroB/?igshid=1npk2n8sqblaa

#گلوکواستار #نیچرزانلی #مکمل #پوکی_استخوان #هورمون_مردانه #آندروژن #تستسترون #پروستات #هیپوگنادیسم #هورمون_درمانی #glocostar #naturesonly #osteoprosis #prostat #hormontherapy #hypogonadism #malehormones #testosterone #hormone

[vardhanayurvedahospital]

What Is Osteoporosis?Risk Factors for Osteoporosis| Ayurveda treatment For Osteoporosis:Dr VARDHAN

#Vardhanayurveda #Ayurvedam #Healthcare #Osteoprosis

[mrswheelerjr-blog]

Heal mentally and physically!! Perfect word for today's new added treatment. #heal #breastcancersurvivor #ulcertivecolitisurvivor #pouchcancersideofautism #osteoprosis #invisibleillnesses #inspiretolove

#inspiretolove #osteoprosis #breastcancersurvivor #invisibleillnesses #ulcertivecolitisurvivor #heal #pouchcancersideofautism

[devkapilyoga]

Marigold Balanced Life Yoga 2017 at #gardenbythebay #singapore #withdevkapil #tatvayoga #marigoldhlmilk #marigoldhlbalancedlife2017 #yogaevent #singaporeyogacommunity #asianyogasportsfederation #withfamily #withfriends #yogacures #osteoprosis #prevention #awareness #bonehealth thanks everyone for coming and supporting. See you next year 2018 . 🙏🏻#yogainthegarden #outdooryoga #yogalove #yogaeverydamnday #yogaeverywhere #yogacoach #yogateacher #marigoldhlmilk #satvic #nutrition #healthyfood #stayhealthy #stayactive . (at One Wellness Fitness Club)

#withdevkapil #stayhealthy #satvic #singaporeyogacommunity #yogaevent #gardenbythebay #nutrition #osteoprosis #yogainthegarden #stayactive #prevention #bonehealth #yogacoach #yogateacher #withfamily #outdooryoga #awareness #asianyogasportsfederation #tatvayoga #marigoldhlbalancedlife2017 #marigoldhlmilk #singapore #yogalove #yogacures #withfriends #yogaeverydamnday #healthyfood #yogaeverywhere

[blogdatabridge]

Global Dual Emission X-Ray Absorptiometry (DEXA) Equipment Market, By Product Type (Central DEXA, Peripheral DEXA), By Application (Body Composition Analysis, Fracture Diagnosis, Bone Densitometry, Fracture Risk Assessment), By End-User (Hospitals, Clinics, Mobile Health Centers, Over the Counter), By Geography (North America, Europe, Asia-Pacific, South America, Middle East and Africa, Rest of the World) – Industry Trends and Forecast to 2024

#Vetebral Fracture #Body Composition Analyers #Osteoprosis

[thefoxeslife-blog]

MY FRIEND part 3

me: hi how you been?

friend: not good i got cancer the doctor just told me :{

me: i'm so sorry :{

friend: its fine i had the baby last night.

me: is it a boy or girl?

friend: girl

me: what is her name

friend: Addyson

me: does she have any diease in her body?

friend: yes she has depression and osteoprosis

me: ok.....

me: ok bye

friend: bye...

[batmaaaaan]

انا ف الفترة دى فقدت بصرى وضهرى الحمد لله وماشيه ف طريق ال osteoprosis 😍😍

[drsayedbaraka]

هشاشة العظام عند النساء بعد الأربعين

ماهي أعراض نقص فيتامين "د" وعلاقته بالعظام

ماهي الأمراض والأدوية التي تسبب نقص فيتامين "د"

ماهي وظيفة فيتامين "د" وعلاقته بالكالسيوم وامتصاصه

ماهي كمية فيتامين "د" التي يحتاجها الجسم يومياً

ماهي مصادر فيتامين "د" وكيف يتم تصنيعه في جسم الإنسان

سلسلة صحة المرأة بعد سن الأربعين

#women #health after 40

#osteoprosis #vitamin D

[lakhasly]

Our client Dr Aqas shared the case about how did he help the patient with frozen shoulder by Laser acupuncture treatment. The History of the Case: Gender: Female Age: 45 Profession: Teacher Past medical history: Osteoprosis, Lumbar Spondylosis, Asthmatic. "She is math teacher of grade 8 in a priv via Lakhasly.com Rss Feed

#IFTTT #Lakhasly.com Rss Feed