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hemecofarmstay · 9 months

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#greenlife #ecolife #ecoplace #ecolover #naturallifestyle #organicfarm #Canacona #organicfarmcanacona #farm #ecofarm #ecofarmsouthgoa #ecofarmstaysouthgoa #organicfarmindia #ecoplacesouthgoa #southindia #organicfood #organicmilk #organiceggs

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sarkarvibes007 · 9 months

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Eggs and Health Unveiling the Surprising Benefits

Eggs are a common food item that is consumed by humans and many other animals.

Here are some reasons why people include eggs in their diet:

Excellent Nutritional Profile:

Eggs are packed with essential nutrients, making them a highly nutritious food choice. They contain high-quality proteins, healthy fats, vitamins (A, D, E, B vitamins), minerals (iron, zinc, phosphorus), and antioxidants. This nutrient density makes eggs a valuable addition to a well-rounded diet.

Protein Source:

Eggs are considered a complete protein source as they provide all the essential amino acids our bodies need. Protein is crucial for building and repairing tissues, supporting muscle health, and maintaining a strong immune system.

Weight Management:

Protein in eggs helps promote satiety, which can reduce appetite and calorie intake, leading to better weight control.

Heart Health:

Eggs contain unsaturated fats, including omega-3 fatty acids, which are beneficial for heart health. However, it's still important to maintain a balanced diet and consider individual health factors.

Eye Health:

Eggs are valuable in antioxidants such as lutein and zeaxanthin, which are favourable for eye health.

Brain Function:

Eggs are a reliable source of choline, a nutrient that plays a vital role in brain development and function. Choline is involved in memory, cognitive function, and the formation of neurotransmitters.

Versatility in Cooking:

Eggs are incredibly versatile in the kitchen, making them a popular ingredient. They can be cooked in many ways (boiled, fried, scrambled), used in baking, added to soups or salads, or included in a wide range of dishes, enhancing flavors, texture, and nutritional value.

Cost-Effective:

Eggs are inexpensive compared to many other protein sources, making them an affordable option for individuals on a budget.

Easy to Prepare:

Eggs are quick and easy to prepare, making them a convenient choice for meals and snacks, especially for those with a busy lifestyle.

Here are some popular foods that can be made with eggs:

Breakfast Dishes:

Scrambled eggs

Fried eggs

Omelettes

Egg sandwiches or wraps

Baked Goods:

Cakes (sponge cakes, pound cakes)

Cookies (chocolate chip cookies, oatmeal cookies)

Muffins and quick bread

Pancakes and waffles

Main Dishes:

Egg-fried rice

Shakshuka (a Middle Eastern dish with poached eggs in a tomato and pepper sauce)

Egg salad or devilled eggs

Soufflés and soups

Sauces and Dressings:

Mayonnaise

Caesar dressing (contains raw eggs, so caution is advised)

Hollandaise sauce (commonly used in Eggs Benedict)

Aioli (garlic-flavoured mayo)

Desserts:

Custards and puddings

Ice cream and frozen custard

Tiramisu

Egg-based pastries (e.g., eclairs, cream puffs)

Binding and Coating:

Meatballs and meatloaf

Crab cakes

Quinoa or rice patties

Stuffed vegetables (e.g., stuffed bell peppers)

Benefits of eating eggs:

Nutritional Value:

Eggs are highly beneficial and contain a collection of key nutrients. A large chicken egg (approximately 50 grams) typically provides:

Calories: Around 70-80 calories.

Protein: Approximately 6 grams, including all the essential amino acids.

Fat: Around 5 grams, primarily found in the egg yolk.

Cholesterol: The egg yolk contains about 186 milligrams of cholesterol, but it does not significantly impact blood cholesterol levels for most people.

Vitamins: Eggs are a reliable source of vitamins such as vitamin A, vitamin D, vitamin E, vitamin K, vitamin B6, vitamin B12, and folate.

Minerals: They contain minerals like iron, zinc, phosphorus, and selenium.

Types of Eggs:

There are several types of eggs available, depending on the animal species:

Chicken Eggs:

These are the most commonly consumed eggs and are available in varied sizes (small, medium, large, and extra-large).

Duck Eggs:

Duck eggs are bigger than chicken eggs and have a good flavour. They are commonly used in baking.

Goose Eggs:

Goose eggs are larger than chicken eggs and have a higher yolk-to-white ratio.

Ostrich Eggs:

Ostrich eggs are the larger eggs produced by any living bird. They are around 20 times bigger than chicken eggs.

Egg Production:

Eggs are produced by female animals through a process called oviposition. In the case of chickens, hens lay eggs after reaching sexual maturity, usually around 5-6 months of age. They can continue laying eggs for several years, with peak production occurring in the first 2 years.

Eggs are a handy ingredient used in various cooking preparations, such as:

Cooking:

Eggs can be boiled, fried, scrambled, or baked.

Baking:

They are commonly used in baking cakes, cookies, bread, and pastries, as they contribute to the structure, texture, and moisture of the final product.

Binding Agent:

Eggs act as a binding agent in recipes like meatballs, meatloaf, and patties.

Emulsifier:

The proteins in eggs help to emulsify ingredients, allowing oil and water to mix in recipes like mayonnaise and salad dressings.

Safety and Storage:

To ensure safety, it is important to handle and store eggs properly:

Freshness:

Check the date on the egg carton to ensure freshness. Fresh eggs will be submerged in water, while older eggs will swim.

Storage:

Store eggs in their original carton in the refrigerator, as it helps to maintain freshness and prevent absorption of odours from other foods.

Handling:

Wash your hands before and after handling eggs to avoid the risk of contamination.

Cooking:

It is recommended to cook eggs thoroughly to minimize the risk of foodborne illnesses.

Here are some cons of eggs:

Cholesterol Content:

Although dietary cholesterol doesn't have as significant an impact on blood cholesterol levels for most people as previously believed, individuals with certain health conditions, such as familial hypercholesterolemia, may need to limit their intake.

Food Allergies and Sensitivities:

Some individuals may have allergies or sensitivities to eggs, experiencing symptoms such as hives, digestive issues, or respiratory difficulties.

Salmonella Risk:

It's essential to cook eggs thoroughly to reduce the risk of bacterial infection. Individuals with compromised immune systems, pregnant women, young children, and older adults are particularly vulnerable and should exercise caution when consuming eggs.

Environmental Considerations:

Factory farming practices can contribute to issues such as deforestation, water pollution, and greenhouse gas emissions. Choosing eggs from sustainable and ethically produced sources, such as organic or free-range eggs, can help mitigate these concerns.

Ethical Considerations:

The intensive farming practices associated with egg production, particularly in industrial systems, can involve cramped conditions and the removal of beaks or other practices that may be considered inhumane.

Individual Dietary Restrictions:

Eggs are not suitable for individuals following certain dietary patterns or with specific dietary restrictions.

#Eggs #Eggsnutritionalbenefits #Eggsrecipes #Eggshealthbenefits #Eggsnutrition #Eggstypes #Eggsdishes #Organiceggs #Eggsafety #Eggstorage

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nummymuffin · 2 years

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A little shopping at SPAR. Eggs at room temperature, and swipe for more snacks we don’t have in America. 👀 #biologischeeieren #organiceggs #layspatatjemayo #laysfrietjesatésaus #doritosbitssweetpaprika (at SPAR Nederland) https://www.instagram.com/p/CjGLRrUs85n/?igshid=NGJjMDIxMWI=

#biologischeeieren #organiceggs #layspatatjemayo #laysfrietjesatésaus #doritosbitssweetpaprika

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uptownboogiebicycle · 2 years

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Eat what's in season from Uptown Good Food #FarmStand on Thursday, July 28th from 5p-7pm. Enjoy #locallygrownfood - #peppers #cabbage #tomatoes #zucchini #carrots #onions #beets #cilantro #mint #okra #chives #kale and #organiceggs Learn more and shop online at: uptowngoodfood.square.site #WeAcceptSNAP #freshconnect #healthbucks #farmfreshfood #Harlem #harlemnyc #ShopOnline #Washingtonheightsny #healthyliving #knowyourfarmer #eatlocallygrown #harlemcsa #farmshare #BlackOwnBusiness #communitysupportedagricuture (at Harlem Baby !!!!) https://www.instagram.com/p/CgkPiy0vEFX/?igshid=NGJjMDIxMWI=

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organic123 · 2 years

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nofearsnofucks · 4 years

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I’m really starting to.....enjoy cooking....(What? No way!) 😧😳 I know, I know. It’s wild. But true. Only took me 31 years to figure out, but quarantining for months at a time will do that to ya apparently. Homemade fried rice from scratch for lunch = nomz 🔥🍛🔥 . . . . . #homeiswherethericeis #home #homemade #friedrice #friday #quarantine #mood #summer #garden #vegetables #cooptokitchen #organiceggs #homeraisedchickens (at Eugene, Oregon) https://www.instagram.com/p/CEKzg7tAoFZ/?igshid=1k7bkf1ws3nwm

#homeiswherethericeis #home #homemade #friedrice #friday #quarantine #mood #summer #garden #vegetables #cooptokitchen #organiceggs #homeraisedchickens

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potrix-the-queerschlaeger · 4 years

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just checking on the 🥚🥚🥚 . . . . . . #huhn #hühner #biohühner #geflügel #ei #eier #bioeier #tier #tiere #biobauernhof #chicken #chickens #organicchicken #egg #eggs #organiceggs #animal #animals #poultry #organicfarm #igis #landquart #graubünden #schweiz #switzerland (hier: Igis-Landquart) https://www.instagram.com/p/CBi3soODZ_1/?igshid=1hthwean25k82

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simplycountryatheart · 4 years

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Hello APRIL! A day late...I lost track of the days and time as I have been busily transplanting and planting this week as well as getting some fencing up to keep the girls out of the gardens. #nogmos #dumpthejunk #natural #healthy #backyardgarden #eatrealfood #fresh #organic #gardening #dirt #soil #create #family #growyourown #eggs #organiceggs #cagefree #fresheggs https://www.instagram.com/p/B-fbj0QgfOR/?igshid=moa9wbnosf1z

#nogmos #dumpthejunk #natural #healthy #backyardgarden #eatrealfood #fresh #organic #gardening #dirt #soil #create #family #growyourown #eggs #organiceggs #cagefree #fresheggs

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the-cupcake-is-a-lie · 4 years

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Omelette toast breakfast #kewpie #leftovers #veggies #sparklingwater #organiceggs #eggsactly https://www.instagram.com/p/B8cer-KHTQd/?igshid=23lnu23jhu73

#kewpie #leftovers #veggies #sparklingwater #organiceggs #eggsactly

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drgaviriahealthcoach · 5 years

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Nowadays with all the information out there about nutrition and health, things can get confusing when you go to the grocery store. What is the difference between cage free/free range/organic or pasture-raised eggs?😳🤔 1. Cage free: it only means the hens don't live in cages. It doesn't determine the space they should have to move. 2. Free range: USDA regulated. It means hens are given continuous access to the outdoors during their production cycle. 3. Pasture-raised: the hens are given at least 108 square feet each and eat some feed, grass, bugs, worms and anything else they can fins outside. 4. Organic: eggs from hens that are fed only organic feed (free of animal by-products, synthetic fertilizers, pesticides or other chemical additives). No genetically modified foods, hormones or other drugs can be used in their production. Hope this helps to understand more about all this terminology. Your health is your most valued asset! NEVER FORGET THAT. . . . . #organiceggs #pastureraised #humancertified #freerangeeggs #cagefree #foodindustry #IINHealthcoach #yourhealthfirst #foodismedicine (at Fort Lauderdale, Florida) https://www.instagram.com/p/B1HQrBWAhY7/?igshid=i26efb9m4gfx

#organiceggs #pastureraised #humancertified #freerangeeggs #cagefree #foodindustry #iinhealthcoach #yourhealthfirst #foodismedicine

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hemecofarmstay · 1 year

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#organic #organicfarm #farm #organicfarmsouthgoa #southgoa #goa #organicmilk #organicegg #medicinalplants

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fairyhillcrafts · 5 years

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Remember that whopper of an egg Baldric laid ! ( poor girl !) . Well it was a double yoker!! . And look how yellow they are ! . That’s home grown organic eggs for you ! From my ex battery hen girls who I ve had for 2 years - making them 3 1/2 and they lay eggs like it’s going out of fashion tomorrow ! . So if you want a couple of chickens - who will lay you eggs .. who you can save from being slaughtered after working their butts off in little cages for 18 months .. over heated so they lay each day .. going bald because of the heat .. stuck in little cages where they don’t even get to see the sun.. and if they don’t find a new home .. they get slaughtered for things like hot dogs. How unfair is that? . . Save a couple of girls , they are sweet - funny and pay you back in eggs, you can give them kitchen scraps too.. . . #organic #organiceggs #fresheggs #fresheggsdaily #exbatteryhens #exbatteryhensofinstagram #fluffychicks #chickenlife🐓 #chickenlife #chicks #homemade #kitchenscraps https://www.instagram.com/p/Bxn0Rpmn310/?igshid=1lmo79biiv1yx

#organic #organiceggs #fresheggs #fresheggsdaily #exbatteryhens #exbatteryhensofinstagram #fluffychicks #chickenlife🐓#chickenlife #chicks #homemade #kitchenscraps

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wacca-farm · 5 years

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おはよう。一点の曇りもない、正真正銘の良い卵です。そして、、、とうとう冬至。一陽来復。祝え百姓。どん詰まり、前向きしかあり得ない日だ。さぁこれから伸びていく太陽。また夏に向けての短くて長い旅。今日もまたまつり。 #waccafarm #冬至 #organiceggs #organicchickenfarm #chickenfarm https://www.instagram.com/p/Brqtnw_HjBP/?utm_source=ig_tumblr_share&igshid=k3vwbe5sqei

#waccafarm #冬至 #organiceggs #organicchickenfarm #chickenfarm

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hermannoc · 6 years

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Próximamente en Veracruz... 👍🏻 . . . . . . . #HuevoOrganico #Huevo #Eggs #OrganicEggs #Salud #Bienestar #AlimentacionSaludable #Desayuno #Breakfast #EggTime #Veracruz #México @rancherohuevo https://www.instagram.com/p/BpUz3QyHZom/?utm_source=ig_tumblr_share&igshid=gb3yxdqlq3fe

#huevoorganico #huevo #eggs #organiceggs #salud #bienestar #alimentacionsaludable #desayuno #breakfast #eggtime #veracruz #méxico

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evaruths · 2 years

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What to eat after a fast? Start off slow and begin with #organiceggs . YUM https://www.instagram.com/p/CbxC4L-rpa-/?utm_medium=tumblr

#organiceggs

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theabsintheraven · 5 years

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I like my eggs...hard boiled. #eggs #hardboiledeggs #organiceggs #freerangeeggs https://www.instagram.com/p/BqAjofXh_3M/?utm_source=ig_tumblr_share&igshid=1550t3rzsu5vn

#eggs #hardboiledeggs #organiceggs #freerangeeggs

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