ME Lower. Worked up to 500 on #deadlift. Assistance: reverse hypers & banded ab work. (traveled last week & part of the previous week, barely trained, so today my back was pretty sore. As I started to train today, my back felt better as I added weight so I figured what the heck, let's get 500.) #GarageGym #ggpl #conjugatemethod #conjugate #oldmanstrength https://www.instagram.com/p/Ci_eQ1bL0Lh/?igshid=NGJjMDIxMWI=
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Movin furniture by myscellf. #OldManStrength https://www.instagram.com/p/Cgm7yG8AkWq/?igshid=NGJjMDIxMWI=
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Creative use of an old tree trunk ❤️ #gardenart #oldmantree #artwork #oldmanstrength #creativityfound #creativityeveryday #gardeninspiration #sculpture #imaginationiseverything (at Catalina Foothills, Arizona) https://www.instagram.com/p/CQWMqizLqLdA8VLGlxeADaU_Hx0QWHt9Jp9sm00/?utm_medium=tumblr
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St. Patrick's Day 5k Ruck!! #enigmamachinetulsa #fitover50 #silverbeard #RockTheRoute #RuckTheRoute #RT66Run #RT66Ruck #RT66RunAmbassador #RT66RuckAmbassador #GreenCountryRuckers #RWBRucking #GORUCK #embracethesuck #nuunambassador #StayHydrated #nuunlife #oldmanstrength #beingweakisdangerous #charitychallenges #thankfulforsomuch #TeamRWB #TeamRWBTulsa #RunTulsa #RuckTulsa (at Tulsa, Oklahoma) https://www.instagram.com/p/CbBI8sRPWJr/?utm_medium=tumblr
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#throwbackthursday to great times last fall climbing in #britishcolumbia - now they won’t let us in the province due to Corona virus concerns so I have to live through my photos. # In all seriousness, as concerning as the pandemic has been, it has also been a great time to slow down and reflect and heal. After experiencing nerve damage from my last expedition (see previous posts) and shoulder surgery the year before - I was feeling a bit beat up and yes - old (ugh no, did I admit that). # Until my sister @suevipond told me about a portable medical device that she was using that increases micro circulation (the Bemer). She sent me one to try as my knees were hurting from all my Covid hikes. Before using it, I actually thought I was going to have to go see an orthopedist for the pain, but after a few sessions with this little wonder everything feels great again. I use it on a daily basis now and am able to train hard knowing that I have something to help me recover. Armed with my new friend, I am hopeful that I will be able to go on beating the crap out of my body for another twenty years. Stay safe my friends ! #fitforlife #performance #recovery #squamishclimbing #britishcolumbia #neverstopexploring #aacgram #rockclimbing #tradisrad #climbing_pictures_of_instagram #climbon #mountainlovers #peak #photooftheday #instagood #climb #climber #climbinglife #oldmanstrength (at Squamish, British Columbia) https://www.instagram.com/p/CEZS8wVgGDY/?igshid=19jjoj0t8pfdg
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Finishing off my week! No matter how old, out of shape, we can always get healthy. #healthylifestyle #getfit #gethealthy #vegan #vegankettlebell #bodyweightexercises #bodyweightworkout #fightgravity #kettlebellkenji #kettlebell #weekendfun #aftersparring. #kettlebellclub #oldmanstrength #functionaltraining #fitnessmotivation #fitover50 #fitover40 #consistency #nomeatathlete (at The Midwest USA) https://www.instagram.com/p/CBqLONdpArg/?igshid=1smku7h7anjej
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Worked up to a 500 lb #deadlift. Not a lot of training lately & my shoulder is still bothering me.🤷 #GarageGym #ggpl #conjugatemethod #conjugate #oldmanstrength https://www.instagram.com/p/Ce2RxrlFmhG/?igshid=NGJjMDIxMWI=
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Started lifting two to three times a week on November 15, 2019. Only a couple months later and I feel like I'm starting to get stronger and see results already. P. S. I felt stupid taking this picture in the gym locker room but that post-workout #pump is real! 😂😂😂 Feeling #SWOLE! 💪💪💪 #trainingjournal #PlanetFitness #beardstrong #oldmanstrength #over40club (at Planet Fitness) https://www.instagram.com/p/B8KRbxrpX28/?igshid=12ivb1eys286w
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No excuse. No quit. Go again. #forgedbliss #oldmanstrength #strongerthanyesterday #strong #hardtokill #betterthanyesterday #happinessisnotfound #happinessisearned (at Stephenville, Texas) https://www.instagram.com/p/B8w9zwUpV9q/?igshid=1syloq45xzxk0
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So far the old man in 1-0 in my opinion 🤣🤣 #thuglife #oldmanstrength @thenotoriousmma @whitebeltbjj @bjj.wiki @bjjdating @timspriggsbjj @redbowiecbd @ibjjf @noelsmithbjj #bjj #jiujitsu #jits #bjjgoons #bjjproblems #whitebeltproblems #brazilianjiujitsu #ibjjf #mma #ufc #judo #bjjdating #bjjwiki #redbowiecbd #bjjmeme #whitebeltbjj #wbbjj #adcc https://www.instagram.com/p/B1ReviJBdGF/?igshid=1tjo3eox0r2k4
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For the fourth year, it is truly an honor to be selected to represent the best sports hydration technology!! Congrats to my fellow Nuun Ambassadors, and check out my Ruck Athlete page, including my favorite Nuun flavors and products: https://ourtribe.nuunlife.com/athletes/379/ #nuunambassador #nuunlife #muuvment #StayHydrated #nuunlove #teamnuun #enigmamachinetulsa #fitover50 #silverbeard #oldmanstrength #beingweakisdangerous #RockTheRoute #RT66RunAmbassador #charitychallenges #thankfulforsomuch #GreenCountryRuckers #RWBRucking #PATHFINDER #Endure12-167 #RuckStrong #gorucktribe #KeepTraining #GORUCK #embracethesuck (at Tulsa, Oklahoma) https://www.instagram.com/p/CJrJzVKgTFX/?igshid=1xyomitz3hy4k
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Looking to compete in March. Everyday a little bit better, osu. #oldmanstrength https://www.instagram.com/p/BsXG9Jcg0NK/?utm_source=ig_tumblr_share&igshid=js2zomn670aj
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Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ You're stronger than this 🔥💯 ------------------ Like our content ? Hit that follow button! ⬇️👍 🔷 @rickygadvisor 🔷 @rickygadvisor 🔷 @rickygadvisor #Repost - @bossfeelingsvip by @get_regrammer ------------------ DM for credit or removal request (no copyright intended) ©️ All rights and credits reserved to the respective owner(s) . . . . #liveordie #stopsign #islife #lifeistooshort #dontlookback #watchyourback #doubt #dontgiveup #risks #understand #nofear #selfishness #distracted #cried #goodandbad #afraid #wastedtime #oldmanstrength #regret #complaining #negativity #fasthouse #rideeveryday #sherides #dontfall #nopower #nowhere https://www.instagram.com/p/CcaZcanLSa0/?igshid=NGJjMDIxMWI=
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