#nutritionistkolkata | Explore Tumblr Posts and Blogs

healthinurhand · 4 years

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What to do??Curd at Night??🤔🤔 💐Dear Friends-- * 🍨Curd is an excellent source of good bacteria and aids digestion. It is good for your teeth and bones. But as with most of the foods, there are some timing method that you need to follow for consuming curd. One of the most science based rules is to avoid eating it at night. But is it valid for everyone. Here are some of the Method:- Do not eat 🌃curd at night , especially if you are prone to cough and cold. Ayurveda explains that curd consumption at night is not good as it leads to mucus development. But if you can’t do without it, opt for buttermilk instead. - 🌞 If you are eating curd during the day, have it without sugar but if you are eating curd at night, add sugar or some black pepper. It will assist in digestion and calm your digestive system. 🌋Never have hot curd. While the basic rules apply, if you are a curd lover, we bring you some 😋Easy Receipe to include it in your diet, anytime of the day: 🍛Curd rice: This is very good for the stomach and a light option for the summers too. 🍚Curd with sugar: Add a spoonful of sugar to your curd and you are good to go. 🥛Buttermilk/ Lassi: Ditch aerated drinks for these . 💫Raita : A common Indian side dish, you can add onion, cucumber, tomato to your curd with some herbs and a healthy option is all set. 💫Kadhi- mom's recipe is the best☺️ For more information or help Contact our Specialist💌 . If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you 🙏🙏🙏 . .Ask ur question anything about ur Life,Relationships,Yoga,Health, Diet,Meditation,Motivation, . .We are with you for Guidance,& help anytime. . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] . #curd#indianfoodblog #healthbenefits#kolkatahealth# #proteinsources#recepies# #bettersleep#foodfacts# #healthydiets#foodvalue#medical#dietation#foodforhealthyliving #dietchart#healthylifestyles#nutritionistkolkata#healthylifestyle💚 #ayurvedayoga #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant#ayurveda#homemaderemedies#foodhabits#foodknowledge#yogurt#womenscoach# (at London, United Kingdom) https://www.instagram.com/p/B6NtF4fBLCO/?igshid=hiv57tght4he

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iaragasques-blog · 4 years

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This post is in continuation of my previous post on #mindfulness Here are some examples how you can start and practice mindfulness for the soul. It is not necessary to do all of them at the same time, start small with one step at a time and be fully engaged with whatever you are doing in that moment. #HealthyLeap #nutritioncoach #healthbenefits #mindfulliving #mindfulness #nature #naturelovers #meditation #consiousness #health #saynotofaddiets #connect #innerself #nutritionist #nutritionistkolkata #nutritionistapproved #kolkatablogger #kolkatanutritionblogger #lbbkolkata #whatshotkolkata #whatsupkolkata #dietitian #dietitiansofinstagram #healthyindulgence

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healthinurhand · 5 years

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If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you 🙏🙏🙏 . .Ask ur question anything about ur Life,Relationships,Yoga,Health, Diet,Meditation,Motivation, . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] . . . #heightincreaser#healthfacts #healthbenefits#kolkatahealth#healthylifestyles #proteinsources#proteinforhealth#foodfact#healthfact #weightlossroutines#hinditips# ##healthydiets#foodvalue#medical#dietation#foodforhealthyliving #dietchart#healthylifestyles#nutritionistkolkata#healthylifestyle💚 #exercise#kolkatamotivation #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant#increaseheight (at India Mumbai City) https://www.instagram.com/p/B3wVtl2ANsx/?igshid=yxzzuh6ewy9

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healthinurhand · 5 years

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😱😱🤔Some of the fitness benefits of skipping include: How much?? 🛡️ weekly 5 days. 3 to 5 min only. Before Practising Skipping Warmup and Streaching is important. Continue at least 3 to 6 months, It's very very effective home exercise. ❄️ 👇Check the benefits details👇 🖲️Height increasing Exercise 🖲️Cardiovascular fitness. 🖲️Leg strength. 🖲️Stamina. 🖲️Bone strength. 🖲️Balance. 🖲️Agility. * * If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you 🙏🙏🙏 . .Ask ur question anything about ur Life,Relationships,Yoga,Health, Diet,Meditation,Motivation, . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] . . . #heightincreaser#healthfacts #healthbenefits#kolkatahealth#healthylifestyles #proteinsources#proteinforhealth#foodfact#healthfact #weightlossroutines#hinditips# ##healthydiets#foodvalue#medical#dietation#foodforhealthyliving #dietchart#healthylifestyles#nutritionistkolkata#healthylifestyle💚 #exercise#kolkatamotivation #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant#increaseheight (at India) https://www.instagram.com/p/B3tw0ZiAd-n/?igshid=iormddduxdk4

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healthinurhand · 5 years

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💃🕺🕺🤔🤔How Can You Increase Height Naturally 🗽Get Proper Sleep. 🗽Indulge In Regular Exercise And Sports. 🗽Practise Yoga. 🗽Maintain Correct Posture. 🗽Have A Balanced Diet. Avoid Growth Stunting Factors. 🗽Develop A Strong Immune System. If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you 🙏🙏🙏 . .Ask ur question anything about ur Life,Relationships,Yoga,Health, Diet,Meditation,Motivation, . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] . . . #heightincreaser#healthfacts #healthbenefits#kolkatahealth#healthylifestyles #proteinsources#proteinforhealth#foodfact#healthfact #weightlossroutines#hinditips# ##healthydiets#foodvalue#medical#dietation#foodforhealthyliving #dietchart#healthylifestyles#nutritionistkolkata#healthylifestyle💚 #exercise#kolkatamotivation #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant#increaseheight (at India) https://www.instagram.com/p/B3rJcBtgXCj/?igshid=1nxfitkgk73wd

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healthinurhand · 5 years

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🤔🤔What is a hormone? ☑️A hormone is a chemical that is made by specialist cells, usually within an endocrine gland, and it is released into the bloodstream to send a message to another part of the body. It is often referred to as a ‘chemical messenger’. Hormones are found in all multicellular organisms and their role is to provide an internal communication system between cells located in distant parts of the body. 💀In the human body, hormones are used for two types of communication. The first is for communication between two endocrine glands, where one gland releases a hormone which stimulates another target gland to change the levels of hormones that it is releasing. ⛓️The second is between an endocrine gland and a target organ, for example when the pancreas releases insulin which causes muscle and fat cells to take up glucose from the bloodstream. 🚩Since hormones are released into the bloodstream and can therefore be carried around the entire body, they can perform both of these actions on many different targets. 🛡️The complex interplay between the glands, hormones and other target organs is referred to as the endocrine system. Hormones affect many physiological activities including growth, metabolism, appetite, puberty and fertility. If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you🙏 . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] #hormones#healthfacts #healthbenefits#kolkatahealth#healthylifestyles#hormonebalance #foodfact#healthfact #weightlossroutines#hormone #healthydiets#foodvalue#medical#foodforhealthyliving #healthylifestyles#nutritionistkolkata#healthylifestyle💚 #exercise#kolkatamotivation #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant#china#yogaposture#yoga#medicalstudentlife#doctores#bodybuilding (at The United States Of America) https://www.instagram.com/p/B3lrFfCgTe5/?igshid=1lzvjt1w9wl5n

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healthinurhand · 5 years

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"Let food be thy medicine, and medicine be thy food." 😱😱 ☑️Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. ✔️Proven Health Benefits of Garlic 👏Garlic Contains Compounds With Potent MedicinalProperties. ... 👏Garlic Is Highly Nutritious But Has Very Few Calories. ... 😱Garlic Can Combat Sickness, Including the Common Cold. ... 👏The Active Compounds in Garlic Can Reduce Blood Pressure. ... 😱Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease. If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you 🙏🙏🙏 . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] . . #garlic#healthfacts #healthbenefits#kolkatahealth#healthylifestyles#protein #unitedstates #foodfact#healthfact #weightlossroutines#medicinalherbs#benefits# #healthydiets#foodvalue#medical#dietation#foodforhealthyliving #dietchart#healthylifestyles#nutritionistkolkata#healthylifestyle💚 #exercise#kolkatamotivation #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant#garlicbread#highbloodpressure (at Kolkata, West Bengal, India) https://www.instagram.com/p/B3j-BT-gXvS/?igshid=10y3lwq725kv2

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healthinurhand · 5 years

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"Let food be thy medicine, and medicine be thy food." 😱😱 ☑️Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. ✔️Proven Health Benefits of Garlic 👏Garlic Contains Compounds With Potent MedicinalProperties. ... 👏Garlic Is Highly Nutritious But Has Very Few Calories. ... 😱Garlic Can Combat Sickness, Including the Common Cold. ... 👏The Active Compounds in Garlic Can Reduce Blood Pressure. ... 😱Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease. If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you 🙏🙏🙏 . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] . . . #garlic#healthfacts #healthbenefits#kolkatahealth#healthylifestyles #protein #proteinforhealth#foodfact#healthfact #weightlossroutines#medicinalherbs#benefits# #healthydiets#foodvalue#medical#dietation#foodforhealthyliving #dietchart#healthylifestyles#nutritionistkolkata#healthylifestyle💚 #exercise#kolkatamotivation #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant#garlicbread#highbloodpressure#unitedstate (at Kolkata, West Bengal, India) https://www.instagram.com/p/B3j9xq6Azvn/?igshid=7h37w3kjcczf

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healthinurhand · 5 years

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"Let food be thy medicine, and medicine be thy food." 😱😱 ☑️Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients. ✔️Proven Health Benefits of Garlic 👏Garlic Contains Compounds With Potent MedicinalProperties. ... 👏Garlic Is Highly Nutritious But Has Very Few Calories. ... 😱Garlic Can Combat Sickness, Including the Common Cold. ... 👏The Active Compounds in Garlic Can Reduce Blood Pressure. ... 😱Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease. If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you 🙏🙏🙏 . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] . . . #garlic#healthfacts #healthbenefits#kolkatahealth#healthylifestyles #protein #proteinforhealth#foodfact#healthfact #weightlossroutines#medicinalherbs#benefits# #healthydiets#foodvalue#medical#dietation#foodforhealthyliving #dietchart#healthylifestyles#nutritionistkolkata#healthylifestyle💚 #exercise#kolkatamotivation #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant#garlicbread#highbloodpressure (at Kolkata, West Bengal, India) https://www.instagram.com/p/B3j9YLhglau/?igshid=gprew5u625en

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healthinurhand · 5 years

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HIV/AIDS🍎 Compact information Also called: human immunodeficiency virus, acquired immunodeficiency syndrome Overview🍊 HIV causes AIDS and interferes with the body's ability to fight infections. The virus can be transmitted through contact with infected blood, semen or vaginal fluids. 😱Symptoms🍓 Requires a medical diagnosis Within a few weeks of HIV infection, flu-like symptoms such as fever, sore throat and fatigue can occur. Then the disease is usually asymptomatic until it progresses to AIDS. AIDS symptoms include weight loss, fever or night sweats, fatigue and recurrent infections. 🚨Treatment consists of HIV antivirals No cure exists for AIDS, but strict adherence to antiretroviral regimens (ARVs) can dramatically slow the disease's progress as well as prevent secondary infections and complications. 🌡️Medication 🚨 HIV antiviral Suppresses HIV to slow progression of infection. Reduces the risk of infecting others. Thank you 🙏🙏🙏 . .Ask ur question anything about ur Life,Relationships,Yoga,Health, Diet,Meditation,Motivation, . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] . . . #hivaids#healthfacts #healthbenefits#kolkatahealth#healthylifestyles #proteinforhealth#foodfact#healthfact #weightlossroutines# ##healthydiets#foodvalue#medical#dietation#foodforhealthyliving #dietchart#healthylifestyles#nutritionistkolkata#healthylifestyle💚 #exercise#kolkatamotivation #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant#increaseheight#yogaposture#yoga#medicalstudentlife#doctores (at China) https://www.instagram.com/p/B3ehJQFg2Re/?igshid=1xn1u7kfk060f

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healthinurhand · 5 years

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😱😱best foods for eye health Fish. Maintaining a healthy lifestyle can help to lower the risk of eye problems. ... Nuts and legumes. Nuts are also rich in omega-3 fatty acids. ... Seeds. ... Citrus fruits. ... Leafy green vegetables. ... Carrots. ... Sweet potatoes. ... .Small Fish 🙃😀🤔Here are some tips to help maintain eye health as you age. Eat a Balanced Diet. As part of your healthy diet, choose foods rich in antioxidants, like Vitamins A and C; foods like leafy, green vegetables and fish. ... Exercise. ... Get a good night's sleep. ... Wash your hands. ... Don't Smoke. ... Wear Sunglasses. ... Devices and Blue Light. If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you 🙏🙏🙏 . .Ask ur question anything about ur Life,Relationships,Yoga,Health, Diet,Meditation,Motivation, . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] . . . #healthyeyes#healthfacts #healthbenefits#kolkatahealth#healthylifestyles #proteinforhealth#foodfact#healthfact #weightlossroutines# ##healthydiets#foodvalue#medical#dietation#foodforhealthyliving #dietchart#healthylifestyles#nutritionistkolkata#healthylifestyle💚 #exercise#kolkatamotivation #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant#increaseheight#yogaposture#yoga#medicalstudentlife#doctores (at India) https://www.instagram.com/p/B3bdtN0hK3c/?igshid=lv5rc0i6098i

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healthinurhand · 5 years

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😱😱best foods for eye health Fish. Maintaining a healthy lifestyle can help to lower the risk of eye problems. ... Nuts and legumes. Nuts are also rich in omega-3 fatty acids. ... Seeds. ... Citrus fruits. ... Leafy green vegetables. ... Carrots. ... Sweet potatoes. ... .Small Fish 🙃😀🤔Here are some tips to help maintain eye health as you age. Eat a Balanced Diet. As part of your healthy diet, choose foods rich in antioxidants, like Vitamins A and C; foods like leafy, green vegetables and fish. ... Exercise. ... Get a good night's sleep. ... Wash your hands. ... Don't Smoke. ... Wear Sunglasses. ... Devices and Blue Light. If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you 🙏🙏🙏 . .Ask ur question anything about ur Life,Relationships,Yoga,Health, Diet,Meditation,Motivation, . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] . . . #healthyeyes#healthfacts #healthbenefits#kolkatahealth#healthylifestyles #proteinsources#proteinforhealth#foodfact#healthfact #weightlossroutines#dryfruitsbenefits# ##healthydiets#foodvalue#medical#dietation#foodforhealthyliving #dietchart#healthylifestyles#nutritionistkolkata#healthylifestyle💚 #exercise#kolkatamotivation #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant#increaseheight#yogaposture#yoga#medicalstudentlife#doctores (at India) https://www.instagram.com/p/B3bdkMKhSOB/?igshid=tooobq170e5f

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healthinurhand · 5 years

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😱😱best foods for eye health Fish. Maintaining a healthy lifestyle can help to lower the risk of eye problems. ... Nuts and legumes. Nuts are also rich in omega-3 fatty acids. ... Seeds. ... Citrus fruits. ... Leafy green vegetables. ... Carrots. ... Sweet potatoes. ... .Small Fish 🙃😀🤔Here are some tips to help maintain eye health as you age. Eat a Balanced Diet. As part of your healthy diet, choose foods rich in antioxidants, like Vitamins A and C; foods like leafy, green vegetables and fish. ... Exercise. ... Get a good night's sleep. ... Wash your hands. ... Don't Smoke. ... Wear Sunglasses. ... Devices and Blue Light. If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you 🙏🙏🙏 . .Ask ur question anything about ur Life,Relationships,Yoga,Health, Diet,Meditation,Motivation, . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] . . . #healthyeyes#healthfacts #healthbenefits#kolkatahealth#healthylifestyles #proteinsources#proteinforhealth#foodfact#healthfact #weightlossroutines#dryfruitsbenefits# ##healthydiets#foodvalue#medical#dietation#foodforhealthyliving #dietchart#healthylifestyles#nutritionistkolkata#healthylifestyle💚 #exercise#kolkatamotivation #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant#increaseheight#yogaposture#yoga (at India) https://www.instagram.com/p/B3bdTPBB6QR/?igshid=1q0s2a162jhfy

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healthinurhand · 5 years

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😱😱Few Reasons Why Sugar Is Bad for Your Health,Specialy after sunset 📈Sugar causes glucose levels to spike and plummet. ... 📉Sugar increases the risk of obesity, diabetes, and heart disease. ... 😪🤒🤧😤Your immune function can be affected by sugar. ... A high-sugar diet can lead to chromium deficiency. ... 🤶🎅Sugar accelerates aging. If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you 🙏🙏🙏 .🗣️Ask ur question anything about ur Life,Relationships,Yoga,Health, Diet,Meditation,Motivation, . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] . . . #sugar#healthfacts #healthbenefits#kolkatahealth#healthylifestyles #proteinsources#proteinforhealth#foodfact#healthfact #weightlossroutines#dryfruitsbenefits# ##healthydiets#foodvalue#medical#dietation#foodforhealthyliving #dietchart#healthylifestyles#nutritionistkolkata#healthylifestyle💚 #exercise#kolkatamotivation #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant#increaseheight#yogatips#yogapower (at India) https://www.instagram.com/p/B3ZyJgJg9UB/?igshid=11k9d662oknv5

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healthinurhand · 5 years

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😱😱The best 🤸Yogasanas to Ramp up your Brain and keep it in good health. ✨Tadasana Or Mountain Pose. ...2min ✨Sarvangasana Or Shoulder Stand. ...1 min ✨Paschimottanasana Or Seated Forward Bend. .2min ✨Padmasana Or Lotus Pose. ...3 to 5 min ✨Halasana Or Plow Pose. ...1 min ✨Setubandhasana Or Bridge Pose. ...2 mi ✨Padangusthasana Or Big Toe Pose.2 min ♦️Information by" Team -@healthinurhand ☣️This lists 11 foods that boost your brain. 🥜🍄🍵🍖🍗🥗🐟🐟🦐 🎈Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list. ... 🎈Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. 🎈Blueberries. 🎈Turmeric. 🎈Broccoli. 🎈Pumpkin Seeds. 🎈Dark Chocolate. 🎈Nuts. . If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you 🙏🙏🙏 . .Ask ur question anything about ur Life,Relationships,Yoga,Health, Diet,Meditation,Motivation, . . .We are with you for Guidance,& help anytime. . . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] . #brain#healthfacts#brainanatomy #healthbenefits#kolkatahealth#healthylifestyles#braindiet #foodfact#healthfact #dietas#healthydiets#foodvalue#medical#dietation#foodforhealthyliving#medicalstudies#doctorlife #dietchart#healthylifestyles#nutritionistkolkata#healthylifestyle💚 #yoga#yogaforbrain #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant#brainbooster (at India) https://www.instagram.com/p/B3ZMV3pgakM/?igshid=172095c2zmoyx

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healthinurhand · 5 years

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What to do??Curd at Night??🤔🤔 💐Dear Friends-- * 🍨Curd is an excellent source of good bacteria and aids digestion. It is good for your teeth and bones. But as with most of the foods, there are some timing method that you need to follow for consuming curd. One of the most science based rules is to avoid eating it at night. But is it valid for everyone. Here are some of the Method:- Do not eat 🌃curd at night , especially if you are prone to cough and cold. Ayurveda explains that curd consumption at night is not good as it leads to mucus development. But if you can’t do without it, opt for buttermilk instead. - 🌞 If you are eating curd during the day, have it without sugar but if you are eating curd at night, add sugar or some black pepper. It will assist in digestion and calm your digestive system. 🌋Never have hot curd. While the basic rules apply, if you are a curd lover, we bring you some 😋Easy Receipe to include it in your diet, anytime of the day: 🍛Curd rice: This is very good for the stomach and a light option for the summers too. 🍚Curd with sugar: Add a spoonful of sugar to your curd and you are good to go. 🥛Buttermilk/ Lassi: Ditch aerated drinks for these . 💫Raita : A common Indian side dish, you can add onion, cucumber, tomato to your curd with some herbs and a healthy option is all set. 💫Kadhi- mom's recipe is the best☺️ For more information or help Contact our Specialist💌 . If You Like Our Post Please 💐Follow Like❤️&Share it. . Thank you 🙏🙏🙏 . .Ask ur question anything about ur Life,Relationships,Yoga,Health, Diet,Meditation,Motivation, . .We are with you for Guidance,& help anytime. . .Our Languages list are. English,Hindi,Bengali. (Others coming soon) . 💻Mail us- [email protected] . #curd#indianfoodblog #healthbenefits#kolkatahealth# #proteinsources#recepies# #bettersleep#foodfacts# ##healthydiets#foodvalue#medical#dietation#foodforhealthyliving #dietchart#healthylifestyles#nutritionistkolkata#healthylifestyle💚 #kolkatamotivation #nutrionist#healthyeatingweek#healthcaretips#healthconcious#healthcon#healthconsultant#ayurveda#homemaderemedies#foodhabits#foodknowledge#yogurt# (at India) https://www.instagram.com/p/B3UwNKqAVrS/?igshid=1lxq56ma8nnm8

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