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gtgfitness · 3 years

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LET’S GET FIT FACED PART 2 4 Weeks of workouts @theproteinworks Remember to post the workout and hashtag #letsgetfitfaced Enjoy 🙌🏽 #tpw #tpwtribe #theproteinworks #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #liftersspotted (at Gorebridge) https://www.instagram.com/p/CQkoMOdMAX8/?utm_medium=tumblr

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gtgfitness · 3 years

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LET’S GET FIT FACED Looking to get fit for this summer @theproteinworks are posting 4 whole weeks of a training programme to help you achieve your goals FREE!!! WEEK 2 Lower Body Part 1 Part 2 will be posted tomorrow 🙌🏽 All summer TPW have 70% off I am a sponsor of TPW, I have an additional code to give you 85% AN EXTRA 15% OFF 💥 DON’T MISS OUT!! Outfit ~ @gymshark @gymsharkwomen #letsgetfitfaced #tpw #tpwtribe #theproteinworks #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #sponsored #athlete (at Gorebridge) https://www.instagram.com/p/CQjr6KdMnN3/?utm_medium=tumblr

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gtgfitness · 3 years

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❤️‍🔥LOWER BODY❤️‍🔥 Feeling brave wearing shorts for once ❤️‍🔥Front Squat ~ Dead Lift ❤️‍🔥Lunges (L&R) ~ G Mornings ❤️‍🔥Sumo Squat ~ Side Lunges (L&R) ❤️‍🔥Squat pulse ~ Close Stance Squat Pulse Using Power Bag 10 Reps Each Exercise 5 Sets #feeltheburn #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #circuittraining #burninglegs (at Gorebridge) https://www.instagram.com/p/CQZj5WOJPSK/?utm_medium=tumblr

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gtgfitness · 3 years

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NUTRITION GUIDE ~ NOW AVAILABLE Please visit GTG Fitness Instagram Shop this will link you to our website This guide will help people understand nutrition more and help you understand Macros and why they are important within your day to day eating. I have information for sleeping better, well-being and mindfulness of eating & supplements recommendation where to purchase. Easy recipes are included that you can do at home In just 10 minutes. To finish this guide off there is a nice little good habit change to help you change bad habits into good ones. Purchase via my website for £30 Let us know what you think #gtgfitnessnutrition #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #gtgfitnessnutrition #nutritionguide #nutition (at Gorebridge) https://www.instagram.com/p/CRLqsPmjxth/?utm_medium=tumblr

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gtgfitness · 3 years

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Intermittent Fasting Second Week and am feeling healthier and motivated more than ever!! Working from home can take a hit to your motivation, the way you feel and your eating habits, you may find yourself going into a rut and struggle to get out of. Try this workout at home Fasted and let me know how you feel after!! Cardio 🏃🏻‍♀️40 Minute Low Intensity Run (if you are beginner start at 20 minutes) 🔥Abs At Home Circuit 1 ~ 45 Seconds each exercise, 15 seconds rest after each exercise ~ 4 Rounds 💥Cross Body Jacks 💥Walk out knee to elbow 💥Side Plank 💥Leg Raises Circuit 2 ~ 30 Seconds each exercise, 30 seconds rest after each exercise ~ 4 Rounds 💥Weighted Crunch 💥Bicycles 💥Plank with side foot tap 💥Russian twist V hold 💧Drinking plenty of water I fast until 12noon, My first meal is: High protein, High Fats, Moderate Carbs 💥30g Protein with 20g Peanut Butter blended with 300ml water 💥5 Egg white Omelette with low fat cheese 💥1 Thin Bagel 💥Flavoured Tea Please DM if you want more information on Intermittent Fasting #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #intermittentfasting #fastedcardio (at Gorebridge) https://www.instagram.com/p/CQ59IqQs_5x/?utm_medium=tumblr

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gtgfitness · 3 years

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Nathan wants to be a Big Strong Boy when he grows up 🙌🏽💪🏽 Welcome to the GTG Fitness family ❤️😂 Have to get him a kids size 🙈 @meganrobertson111 @daxx0r #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #kids #kidstshirt (at Gorebridge) https://www.instagram.com/p/CQtMBrvskjl/?utm_medium=tumblr

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gtgfitness · 3 years

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⚠️NEW RIG⚠️ Now this is a bit of me!!! Yes am going to the gym in this 🙌🏽😅 Thank you @gymshark this is by far my best purchase yet 😍 Outfit ~ Oversized Jumper with Shorts @gymsharkwomen @gymshark #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #oversizedjumper (at Gorebridge) https://www.instagram.com/p/CQq6q3jMXEt/?utm_medium=tumblr

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gtgfitness · 3 years

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🟡MY OFF PLAN MEAL🟡 Pizza Style Penne With Salami Crisps Ingredients 🟡 400g penne pasta 🟡2 tbsp extra-virgin olive oil 🟡60g spicy salami, roughly chopped (4 slices reserved) 🟡1 large red onion, finely chopped 🟡2 garlic cloves, finely chopped 🟡½ tbsp capers, drained, rinsed and roughly chopped 🟡2 small anchovy fillets in olive oil, finely chopped 🟡1½ x 400g tins chopped tomatoes with basil 🟡150ml chicken stock 🟡3 tbsp mascarpone 🟡1 tbsp finely chopped basil, plus extra leaves to serve 🟡60g mozzarella, torn Calories ~ 621 Per Serving #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #bbcfood #pastadish #offplanmeal (at Gorebridge) https://www.instagram.com/p/CQUFIbmpqBy/?utm_medium=tumblr

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gtgfitness · 3 years

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🛑FULL BODY WORKOUT🛑 PT’s learn from other experienced PT’s, don’t be afraid to admit your still learning 🙌🏽 I love trying new things, pushing my body to limits in different energy systems 1💥 10 Reps ➡️ Left/Right 2💥 10 Reps ➡️ Left/Right 3💥 10 Reps 4💥 10 Reps 5💥 10 Reps ➡️ Left/Right ⚫️ 5 Rounds ⚪️30 Sec Rest @la7gym @karim_h_ebied Thank you for this amazing workout Like & Save Try this at home 💥 Outfit ~ @gymshark @gymsharkwomen #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #la7 #circuittraining #fullbodyworkout (at Gorebridge) https://www.instagram.com/p/CQTaqKBJKXf/?utm_medium=tumblr

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gtgfitness · 3 years

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💯 Motivation 💯 What motivates you?? When you put your gym clothes on and go the gym what goes through your head!! You know what… It doesn’t even matter…. Your dressed, you are at the gym, now go do your thing!! That is the hardest part getting off the sofa getting dressed and going to the gym!! It all a mental game and you have got this… stay focused, stay strong and your goals will come 💯 I believe in you, but you need to believe in you too! So I will ask again what motivates you? ✨Self Belief ✨Positive Mind Set ✨Preparation ✨Music ✨Planning Ahead ✨Goals (Short&Long Term) ✨Surrounding Yourself with people who care who believe in you too All these things will help you stay motivated Please like and comment below what motivates you Hope you found this useful ✨ Outfit ~ @gymshark @gymsharkwomen Water Bottle ~ @theproteinworks Code ~ TPWGTG #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #preparation #goals #selfbelief #positivethinking (at Gorebridge) https://www.instagram.com/p/CQJJJ7OpwEH/?utm_medium=tumblr

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