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gtgfitness · 3 years

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🔥 SUMMER SALE NOW ON!!! 🔥 Including Programmes!!! www.gtgfitness.uk Sale Ends Monday 19th July #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #sale #summersale #30percentoff (at Gorebridge) https://www.instagram.com/p/CRQ87C-s4zy/?utm_medium=tumblr

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gtgfitness · 3 years

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NUTRITION GUIDE ~ NOW AVAILABLE Please visit GTG Fitness Instagram Shop this will link you to our website This guide will help people understand nutrition more and help you understand Macros and why they are important within your day to day eating. I have information for sleeping better, well-being and mindfulness of eating & supplements recommendation where to purchase. Easy recipes are included that you can do at home In just 10 minutes. To finish this guide off there is a nice little good habit change to help you change bad habits into good ones. Purchase via my website for £30 Let us know what you think #gtgfitnessnutrition #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #gtgfitnessnutrition #nutritionguide #nutition (at Gorebridge) https://www.instagram.com/p/CRLqsPmjxth/?utm_medium=tumblr

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gtgfitness · 3 years

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Nutrition Guide COMING SOON!!! The contents of this guide will help you understand nutrition better, macros, micronutrients, your eating habits and so much more. Let’s see what GTG Fitness has in store to help you make better choices with recipes inside and challenges along the way 🙌🏽 This will be launched via my website for purchase in the next week or so Stay Tuned!! #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #nutritiontips #nutritionguide #staytuned (at Gorebridge) https://www.instagram.com/p/CRAEFaasTrt/?utm_medium=tumblr

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gtgfitness · 3 years

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Intermittent Fasting Second Week and am feeling healthier and motivated more than ever!! Working from home can take a hit to your motivation, the way you feel and your eating habits, you may find yourself going into a rut and struggle to get out of. Try this workout at home Fasted and let me know how you feel after!! Cardio 🏃🏻‍♀️40 Minute Low Intensity Run (if you are beginner start at 20 minutes) 🔥Abs At Home Circuit 1 ~ 45 Seconds each exercise, 15 seconds rest after each exercise ~ 4 Rounds 💥Cross Body Jacks 💥Walk out knee to elbow 💥Side Plank 💥Leg Raises Circuit 2 ~ 30 Seconds each exercise, 30 seconds rest after each exercise ~ 4 Rounds 💥Weighted Crunch 💥Bicycles 💥Plank with side foot tap 💥Russian twist V hold 💧Drinking plenty of water I fast until 12noon, My first meal is: High protein, High Fats, Moderate Carbs 💥30g Protein with 20g Peanut Butter blended with 300ml water 💥5 Egg white Omelette with low fat cheese 💥1 Thin Bagel 💥Flavoured Tea Please DM if you want more information on Intermittent Fasting #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #intermittentfasting #fastedcardio (at Gorebridge) https://www.instagram.com/p/CQ59IqQs_5x/?utm_medium=tumblr

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gtgfitness · 3 years

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Nathan wants to be a Big Strong Boy when he grows up 🙌🏽💪🏽 Welcome to the GTG Fitness family ❤️😂 Have to get him a kids size 🙈 @meganrobertson111 @daxx0r #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #kids #kidstshirt (at Gorebridge) https://www.instagram.com/p/CQtMBrvskjl/?utm_medium=tumblr

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gtgfitness · 3 years

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#Instagram

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gtgfitness · 3 years

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⚠️NEW RIG⚠️ Now this is a bit of me!!! Yes am going to the gym in this 🙌🏽😅 Thank you @gymshark this is by far my best purchase yet 😍 Outfit ~ Oversized Jumper with Shorts @gymsharkwomen @gymshark #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #oversizedjumper (at Gorebridge) https://www.instagram.com/p/CQq6q3jMXEt/?utm_medium=tumblr

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gtgfitness · 3 years

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✨500 FOLLOWERS✨ GTG Fitness would like to say a massive Thank You for all your support 🙏🏻❤️ In return we have a GIVEAWAY As you know GTG Fitness are in sponsorship with @theproteinworks here is what we have in store for you!! ✨GIVEAWAY✨ 30 Day Challenge Programme GTG Fitness Hoodie TPW Bundle ✨HOW TO ENTER✨ 1. Like & Save this post 2. Follow @theproteinworks & @gtg.fitness2021 3. Tag your Friends For an extra entry Share post to your story Entry closes Friday Good Luck 🤞🏽 #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #competition #giveaway #enternow (at Gorebridge) https://www.instagram.com/p/CQnodLysvJB/?utm_medium=tumblr

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gtgfitness · 3 years

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LET’S GET FIT FACED PART 2 4 Weeks of workouts @theproteinworks Remember to post the workout and hashtag #letsgetfitfaced Enjoy 🙌🏽 #tpw #tpwtribe #theproteinworks #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #liftersspotted (at Gorebridge) https://www.instagram.com/p/CQkoMOdMAX8/?utm_medium=tumblr

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gtgfitness · 3 years

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LET’S GET FIT FACED Looking to get fit for this summer @theproteinworks are posting 4 whole weeks of a training programme to help you achieve your goals FREE!!! WEEK 2 Lower Body Part 1 Part 2 will be posted tomorrow 🙌🏽 All summer TPW have 70% off I am a sponsor of TPW, I have an additional code to give you 85% AN EXTRA 15% OFF 💥 DON’T MISS OUT!! Outfit ~ @gymshark @gymsharkwomen #letsgetfitfaced #tpw #tpwtribe #theproteinworks #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #sponsored #athlete (at Gorebridge) https://www.instagram.com/p/CQjr6KdMnN3/?utm_medium=tumblr

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gtgfitness · 3 years

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✨THANK YOU 🙏🏻 ❤️✨ Being a small business owner is not easy especially threw a pandemic with 3 lockdowns!! Working full time, running a business and studying my diploma has been some what challenging as you still need to take care of yourself Challenges have been tough, emotions have been difficult and stress levels have been high…. but I am still here growing slowly and I had all of you by my side supporting me every step of the way!! @theproteinworks seen potential in my small business and now are working closely with GTG Fitness and supporting us through our sponsorship not many big companies do this Thank you so much 🙏🏻 ❤️ GTG Fitness appreciates every single one of our Followers, Clients & Sponsors #sendinglove #thankyou #support #supportsmallbusiness #supportlocalbusiness #gtgfitness #gtgfitnessclothingbrand #fitness #personaltrainer #pt #theproteinworks #sponsored #sponsership #growth #growthingbusiness #business #onlinecoaching #likethis #sharethelove #sharewithfriends #happiness #goals #achievement #appriciationpost (at Gorebridge) https://www.instagram.com/p/CQdP2aNJaEn/?utm_medium=tumblr

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gtgfitness · 3 years

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❤️‍🔥LOWER BODY❤️‍🔥 Feeling brave wearing shorts for once ❤️‍🔥Front Squat ~ Dead Lift ❤️‍🔥Lunges (L&R) ~ G Mornings ❤️‍🔥Sumo Squat ~ Side Lunges (L&R) ❤️‍🔥Squat pulse ~ Close Stance Squat Pulse Using Power Bag 10 Reps Each Exercise 5 Sets #feeltheburn #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #circuittraining #burninglegs (at Gorebridge) https://www.instagram.com/p/CQZj5WOJPSK/?utm_medium=tumblr

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gtgfitness · 3 years

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🟡MY OFF PLAN MEAL🟡 Pizza Style Penne With Salami Crisps Ingredients 🟡 400g penne pasta 🟡2 tbsp extra-virgin olive oil 🟡60g spicy salami, roughly chopped (4 slices reserved) 🟡1 large red onion, finely chopped 🟡2 garlic cloves, finely chopped 🟡½ tbsp capers, drained, rinsed and roughly chopped 🟡2 small anchovy fillets in olive oil, finely chopped 🟡1½ x 400g tins chopped tomatoes with basil 🟡150ml chicken stock 🟡3 tbsp mascarpone 🟡1 tbsp finely chopped basil, plus extra leaves to serve 🟡60g mozzarella, torn Calories ~ 621 Per Serving #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #bbcfood #pastadish #offplanmeal (at Gorebridge) https://www.instagram.com/p/CQUFIbmpqBy/?utm_medium=tumblr

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gtgfitness · 3 years

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🛑FULL BODY WORKOUT🛑 PT’s learn from other experienced PT’s, don’t be afraid to admit your still learning 🙌🏽 I love trying new things, pushing my body to limits in different energy systems 1💥 10 Reps ➡️ Left/Right 2💥 10 Reps ➡️ Left/Right 3💥 10 Reps 4💥 10 Reps 5💥 10 Reps ➡️ Left/Right ⚫️ 5 Rounds ⚪️30 Sec Rest @la7gym @karim_h_ebied Thank you for this amazing workout Like & Save Try this at home 💥 Outfit ~ @gymshark @gymsharkwomen #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #la7 #circuittraining #fullbodyworkout (at Gorebridge) https://www.instagram.com/p/CQTaqKBJKXf/?utm_medium=tumblr

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gtgfitness · 3 years

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💫Abs Workout💫 If you have excess fat around your abdominal area like me, give this a go at home 🙌🏽 AMRAP 40 Seconds on for each exercise 20 seconds off End of each round 60 sec break Repeat 5 Times FEEL THE BURN 🔥 Like & Save to try at home Outfit ~ @gymshark @gymsharkwomen #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #abs #workoutathome #trythisathome (at Gorebridge) https://www.instagram.com/p/CQRASmJJ8er/?utm_medium=tumblr

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gtgfitness · 3 years

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💫WEEK 1 UPPER BODY💫 @theproteinworks Follow, Post & Tag #letsgetfitfaced #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced (at Xercise4Less - Edinburgh) https://www.instagram.com/p/CQLPh_dp5P4/?utm_medium=tumblr

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gtgfitness · 3 years

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💯 Motivation 💯 What motivates you?? When you put your gym clothes on and go the gym what goes through your head!! You know what… It doesn’t even matter…. Your dressed, you are at the gym, now go do your thing!! That is the hardest part getting off the sofa getting dressed and going to the gym!! It all a mental game and you have got this… stay focused, stay strong and your goals will come 💯 I believe in you, but you need to believe in you too! So I will ask again what motivates you? ✨Self Belief ✨Positive Mind Set ✨Preparation ✨Music ✨Planning Ahead ✨Goals (Short&Long Term) ✨Surrounding Yourself with people who care who believe in you too All these things will help you stay motivated Please like and comment below what motivates you Hope you found this useful ✨ Outfit ~ @gymshark @gymsharkwomen Water Bottle ~ @theproteinworks Code ~ TPWGTG #gtgfitness #gtgfitnesstraining #gtgfitnesschallenge #fitness #training #personaltrainer #pt #onlinecoaching #everydaywarrior #weightlossjourney #weightlossmotivation #weightloss #gymsharkwomen #gymsharktrain #gymshark #tshirts #weighttraining #weights #gymsharkmeme #motivation #supportsmallbusiness #goals #tpwtribe#theproteinworks#liftersspotted #famfriday #letsgetfitfaced #preparation #goals #selfbelief #positivethinking (at Gorebridge) https://www.instagram.com/p/CQJJJ7OpwEH/?utm_medium=tumblr

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