workout i recommend to lose weight/ toned your body
hi sweetie ! here some of the workout i recommend for losing weight / tone your body, i hope you will enjoy some of them !:)
- kpop dance workout from growwithjo
very fun to do and burn 108kcal
- 30 minutes walking cardio from allblanc
simple and easy workout when you’re lazy
- lesserafim workout
you will be so tired after this ! but it’s a very good workout and it burn a lot of calories
- 12 minutes Arm tone from blogilates
it’s an amazing workout to tone your arms, i started to see résultes in a week ^^
- Lower abs from blogilates
i struggled a lot when it came to my lower abs since it’s a hard spot to lose fat, but this workout is the best one i’ve tried so far, it hurt so much but i saw amazing results after two weeks of doing it 4 times a week.
- 20 minutes thigh& legs from blogilates
my legs and thighs burn so much with this one, it really tone your lower body !!
- 15 minutes full body Hiit from chloe ting
simply amazing, this one help me lose 5kg in less than a month i highly recommend !
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tips for healthy and long hair
hello darling ! today i will share some of my tips that help me grow my hair long and keep them healthy 💕
♡﹒✿﹒﹕✧﹒💗
tips 1: always rinse your hair with cold water, it will help with hair loss and make your hair shiny
tips 2: use hair oil before washing your hair, it with help a lot with hair growth, i recommend the ROSEMARY MINT SCALP & HAIR STRENGTHENING OIL that you can find on beauty bay
tips 3 : never put shampoo other than on your scalp, it will make the rest of the hair very dry .
tips 4: avoid heat, if you still wanna use heat remember to always put a heat protector, personally i use the Ghd Thermo protector spray and it works perfectly !:)
tips 5: take dietary complement, it's not necessary but it is a great way to make your hair healthier.
tips 6 : massage your scalp, i recently started to do this not believing it could work but it does! you can find a scalp massager kinda everywhere.
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