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runoncolour · 3 years

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The biggest power we all have!!! How we Face Life 💫 Unpleasant or bad things can always happen, but I have the power How I react about it, if I decide to make it into an emotion, take it personally, give it a feeling, a memory and let it affect me…. Or Not 🥰 . Thought meditation, awareness & daily practice I’ve noticed big improvement on how I react upon life. Striving for peace, compassion & love is not easy but so fulfilling 💚 . What are your tips to facing life with a smile? . . . #wellnessjourney #healing #wellbeingwarrior #alkalineeclectic #healthpath #chronicillness #iamhealing #lawofattraction #healthyfood #raw #rawvegan #fruits #fruitarian #plantpower #plantbased #medicalmedium #801010 #hclf #joywithra #rawveganfood #healingnaturally #positivequotes #positivevibes #quoteoftheday #quotestoliveby #creatingpeace #sharinglove #medicalmedium (at Boka Pistol) https://www.instagram.com/p/CV3U7Grop-i/?utm_medium=tumblr

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runoncolour · 3 years

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First day of vacation 🥳 and probably the worst night of my life 😪 A mix of bad factors like 5 hrs sleep, stress, extreme heat ~ airco, different food, etc., got me yesterday evening in very bad place. My body was fighting like crazy, everything had to come out, having sever symptoms of a migraine and feeling like dying 🤮 The only thing that I did was listening to my body and it told me what to do. Remove everything from the digestion tract, stay in bed in complete darkness without any airco, use lavender and peppermint EO on the head and stomach, Box breathing as much as possible. After several sessions of throwing out, my throat was so painful that I couldn’t swallow anymore, so I ask for a little coco cola. Why? Because sometimes sometimes so toxic helps the body stop the detox and get some rest. I never have cola or other ‘man made’ juices, but this is the second time that just a few sips of cola helps me feel better by just stopping the detox/cleanse. And after a few hours of horror, I fell asleep and woke up pain free and very light. What do I still feel today? A sworn throat, but much better and a very white tongue. Today I’ll have just water and herb tea with raw honey and lime. That’s all I need and the sea 🌊 . Amazing the capacity of our body to heal! Learning to listen to it more and more by just being 💚 . What is your experience with tuning into yourself? 🥰 . . . #wellnessjourney #healing #wellbeingwarrior #alkalineeclectic #healthpath #chronicillness #iamhealing #lawofattraction #healthyfood #raw #rawvegan #fruits #fruitarian #plantpower #plantbased #medicalmedium #801010 #hclf #joywithra #rawveganfood #healingnaturally #healingmigraines #healingindigestion #powerofintuition #waterfasting (at Makadi Bay) https://www.instagram.com/p/CSL93XaqX4i/?utm_medium=tumblr

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runoncolour · 3 years

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Starting the inner engine! 🦋 What?! Yes, this was for me the start to my healing journey. The moment I stopped and just connected to myself 💫That peaceful loving caring internal voice that just wants to be listened. No, it’s not my crazy wild monkey 🐒 in my head and also No to my instinct that came for all the experiences I had and it’s usually giving me fear and anxiety. I’m talking about my intuition 🥰 . 4 years ago I had a bad feeling in my stomach looking at the hormones I got for Hashimotos... and just stopping and asking What is it? I felt very fast that this is not the way. The next day a friend to be gave me the first book of @medicalmedium and so the journey began 🥳 . Simple, not easy, but once you make up your mind that you can heal = you release this frequency/energy into the worldwide the right info, people, tools will come your way 🤗 . How to really connect to yourself and start the engine? Try meditation, time alone in nature, deep breathing 🙏🏼🌈 Trust yourself and just listen 💚 . . . @medicalmedium #wellnessjourney #healingjourney #wellbeingwarrior #alkalineeclectic #healthpath #chronicillness #iamhealing #lawofattraction #healthyfood #rawvegan #fruits #fruitarian #plantpower #plantbased #medicalmedium #801010 #hclf #joywithra #meditation #healingnaturally #grounding #earthlings #healingnaturally #paradisebeach #zanzibarbeach #alkalinevegan (at Blue Moon Resort Zanzibar) https://www.instagram.com/p/CPLrQYCJCmF/?utm_medium=tumblr

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runoncolour · 3 years

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My healing story part 2 The test results and doctors said: ▪️ Hashimoto ▪️Endometriosis ▪️Chronic fatigue ▪️Q fever ▪️Depression ▪️Anxiety ▪️Cystic acne ▪️Adenomyose ▪️Gastritis ▪️Leaky gut ▪️Chronic UTI with strep ▪️Polycystic ovary ▪️Several dental roots infections ▪️Lyme suspect ▪️Candida ▪️Black spot and lumps on the liver ▪️Very high inflammation levels ▪️Heavy metals .... I looked great, but I was not. The ‘treatments’ I was offered where: taking daily a small doses of antibiotics, removing all my woman parts, taking daily hormones for the rest of my life, lots of strong painkillers, antidepressant drugs... 😱😭 No way!!! After spending lots of money & time, talking to doctors from 4 countries in Europe - I just stoped. In July 2017 a friend gave a book that gave me hope: Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal - @medicalmedium 😍 I found myself in this simple and amazing book. I started understanding that all my issues where connected and that I can heal! 😍🥳 How am I today? Part 3 - healing! 🔜 @medicalmedium . . . #wellnessjourney #healing #wellbeingwarrior #alkalineeclectic #healthpath #chronicillness #iamhealing #lawofattraction #healthyfood #raw #rawvegan #fruits #fruitarian #plantpower #plantbased #medicalmedium #801010 #hclf #joywithra #rawveganfood #healingnaturally #endometriosis #hashimotos #lyme #chronicfatigue #leakygut #medicalmediumcommunity #medicalmediumprotocol #medicalmediumlifestyle https://www.instagram.com/p/COm76OTpF7m/?igshid=ttgaf5oly1fc

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runoncolour · 3 years

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Why natural healing? This is my story 🥰 Around 6 years ago I started feeling very tired all the time, experiencing muscle & articulation pain, didn’t feel like doing to much, forgetting things or just not remembering (and my mind was so sharp in the past!) the period pain got so bad that I couldn’t even cry anymore, my teeth got inflamed and I needed several emergency operations because the infection was eating the bone, always having stomach pain with cramps and diarrhea, my eyesight got worse and I started seeing spots and shadows, several lymph nodes got so swollen that I was suspected for breast cancer, lots of acne and hair loss, and a constant very painful UTI..... I looked fine, even more, my body was almost matching ‘a healthy body’ model. But I was in pain and feeling very lost. So for 2 years I tried the ‘medical’ way, going to many doctors, getting 13 antibiotic treatments that where not treating anything, severe surgeries, scan, tomography, ecografie, all kind of tests (blood, urine, stool, hair, saliva) and I was only getting sicker. I was send to several shrinks .... maybe I’m just depressed and it’s all in my head 🤦🏻‍♀️ I was diagnosed with a lot- What ? Details in Part 2 🔜 @medicalmedium . . #wellnessjourney #healing #wellbeingwarrior #alkalineeclectic #healthpath #chronicillness #iamhealing #lawofattraction #healthyfood #raw #rawvegan #fruits #fruitarian #plantpower #plantbased #medicalmedium #801010 #hclf #joywithra #rawveganfood #healingnaturally #endometriosis #hashimotos #lyme #chronicfatigue #leakygut #healingendometriosisnaturally #healinghashimotos #medicalmediumprotocol #medicalmediumlifestyle https://www.instagram.com/p/COm7dK8JlAg/?igshid=48qm09uer5kt

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runoncolour · 3 years

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The best sport and also healthiest!!! It’s walking, preferably barefoot, in nature, for at least 30 minutes 🥰 . Min 8.000 steps per day are needed to increase our life expectancy and create a strong healthy immune systems 💫 . I learned that the first 5 min should be a slow warning up walk followed by at least 30 min intense tempo and another 5 min slow walking before finishing 👌 . I might not be able to do it daily but sure enjoy it every time, especially early in the morning or after dinner 🔥 . So simple & amazing for our emotional, mental & physical health 💚 . . . #walking #walkinnature #walkinnature🌿 #healthywalking #walkingisgoodforthesoul #walkinthewoods #walkingismytherapy #walkingislife #naturalhealing #healingautoimmune #healingchronicillness #healinghashimotos #medicalmedium #801010 #plantbaseddiet #joywithra (at Cisnadioara, Sibiu) https://www.instagram.com/p/CIdflBcp1eS/?igshid=ql0vhmrlzxxg

#walking #walkinnature #walkinnature🌿#healthywalking #walkingisgoodforthesoul #walkinthewoods #walkingismytherapy #walkingislife #naturalhealing #healingautoimmune #healingchronicillness #healinghashimotos #medicalmedium #801010 #plantbaseddiet #joywithra

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runoncolour · 4 years

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The simpler I eat, the better I feel 💫 . It’s been 3 years and 3 months since I started my natural healing journey and a lot has changed. This has become the biggest adventure into discovering who I am and why! . What can I share from my healing? Starting the day with hydration, usually lemon spring water & raw how, followed by Celery juice. 30 min later I’ll have breakfast, which is actually break-fast after about 10-12 hrs of no food. Fruits are my breakfast because the liver is still cleansing and it doesn’t want any fat or heavy meal. Fruits give us fast energy and help the liver cleanse even deeper. . If I can I have only 1 type of fruit, which is a mono meal. The body loves mono meals because it was process it easier. . For lunch and dinner I like to have oven sweet potatoes and a large salad. Very little fat, like just a half avocado, or a few nuts. Fat is slowing or even stopping any healing into the body. . So simple and the results are amazing! The list of chronic & autoimmune illnesses was very long 3 years ago and now I can happily say it’s very short! . What we eat is nourishments or poison! It’s that simple 😊 . . . #papaya #hclfvegan #hclfrv #801010 #801010vegan #healingnaturally #natureheals #fruitlover #medicalmedium #healingchronicillness #healingautoimmune #healinghashimotos #healingendometriosis #healinguti #healingstrep #healingfatigue #joywithra https://www.instagram.com/p/CGc6ByzJ_3M/?igshid=34216wfozb79

#papaya #hclfvegan #hclfrv #801010 #801010vegan #healingnaturally #natureheals #fruitlover #medicalmedium #healingchronicillness #healingautoimmune #healinghashimotos #healingendometriosis #healinguti #healingstrep #healingfatigue #joywithra

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runoncolour · 3 years

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The power of true friends 💚 This are gifts received in the last 12 hours from beautiful people that really take time to think about my needs and desires. I’ve also got a big watermelon 🍉😍 Dealing with long term illnesses is not easy. But luckily we have the ability to attract people in our lives that make it all better. We might not always be understood or be on the same page, but all that matters is to be open and to listen. Hope you make yourself a fruity & flowering Sunday beautiful soul 🌈 . . #truefriendship #friendsmatter #wellnessjourney #healing #wellbeingwarrior #alkalineeclectic #healthpath #chronicillness #iamhealing #lawofattraction #healthyfood #raw #rawvegan #fruits #fruitarian #plantpower #plantbased #medicalmedium #801010 #hclf #joywithra #rawveganfood #healingnaturally #endometriosis #hashimotos #lyme #chronicfatigue #leakygut (at Cisnadioara, Sibiu) https://www.instagram.com/p/CUSIMkWqhtV/?utm_medium=tumblr

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runoncolour · 3 years

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I snapped at Joris this morning 🤦🏻‍♀️ then I was feeling angry and had a hard time to focus during meditation… and the Period arrived 😂 I’ve noticed that my menstruation always comes with some ‘emotions’ and I usually feel irritated and angry, annoyed by almost everything/everyone. Only after that I feel cramps and bleeding. . Since I was young my periods have been heavy, with cramps, diarrhea, vomiting, dizziness, lots of blood and clots, and so much pain that I thought was dying…. I later got diagnosed with endometriosis, adenomyose, ovarian cysts, inflamation … Lots has improved since I started the natural healing journey! But what I’ve learned recently is that I really should not detox during my period. Because the body is already is heavy cleanse mode and it needs rest and help. So this avocado and some seaweed is part of my breakfast 🥳 only during the menstruation I eat healthy fat in the morning and try to avoid having to many juices and fruits. At least for 2-3 days. . Having some healthy fat & cooked meals just help my body do the work without giving me the horrible pain 🥰 . Also I rest more (mentally & physically), I drink raspberry and chalk tincture, keep warm, and use lavender essential oil. . What is helping you to have a good period? . . . #menstruationmatters #menstruationpain #periodproblems #periodpain #periodcramps #periodemotions #menstruationfoods #periodfood #endometriosis #healingendometriosis #healingendometriosisnaturally #adenomyosis #adenomyosisawareness #healingadenomyosis #healingperiodpain #foodforperiods #healthyfats #healingovariancyst #alkalineeclectic #plantbasedlife #joywithra #poweroffood https://www.instagram.com/p/CQdKu1xpJsF/?utm_medium=tumblr

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runoncolour · 3 years

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When do we really feel happiness & joy in our day to day life? For me, when I can trust my power for doing and achieving everything! 5 years ago I was in pain, very tired, depressed, feeling lost and alone in my struggle to find answers. Now I can start every day with a big smile and lots of energy and ideas 🥳 But how did this happen? For sure not overnight but in the last 4 years a new world has revealed - a world full of purpose, love & compassion, nature healing and lots of shunning souls 🥰 I started listening to my intuition and the answers came 🌈 first (and still today) @medicalmedium that guided me to trust my body and brought lots of amazing people in my life that changed everything. Like @miro_kloosterman that became a dear friend and best health coach @infinitelyhealthy.me 🙏🏼 and he took time to show me how to eat and where to get the right supplements and trusted in my healing 💚 Followed by @cheekycoconuts and @julieshealing that revealed how our bodies can cleanse and detox with simple and accessible tools ✅ And the list is long with friends that share the same passion and love for nature, and I’m so grateful for everyone of them for making my life a joy 🙏🏼🤗 You see, we find joy and happiness when we are connected and together we create a better world. The picture that I choose just shows that a happy life begins with the right food, but that’s just the beginning �� A simple idea, what if everything we do goes through the filters - will I be proud of myself afterwards? Or even better - would I want to see my child doing this? We are the creators! 🌟 . . #healthyfood #healthylife #medicalmedium #medicalmediumlifestyle #healingnaturally #alkalinevegan #alkalineeclectic #powerofintuition #801010 #rawvegan #hclfvegan #healingendometriosis #healinghashimotos #healingacnenaturally #healingleakygut #healingdigestion #healinguti #healingstrep #fruitarian #chronicillness #healingpath #healingwarrior #joywithra (at Balen, Antwerpen, Belgium) https://www.instagram.com/p/CQViIWSpWMb/?utm_medium=tumblr

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runoncolour · 3 years

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My favorite Breakfast 🍉 “Watermelon is an excellent fruit that effectively hydrates, detoxifies, and cleanses the entire body on a cellular level. It is rich in vitamins A and C as well as lycopene, beta-carotene, lutein, and zeaxanthin which are excellent for providing protection from lung, mouth, pancreatic, breast, prostate, endometrial, and colon cancer. “ @medicalmedium 🙏🏼💚 . . . . #wellnessjourney #healing #wellbeingwarrior #recovery #healthpath #chronicillness #iamhealing #lawofattraction #healthyfood #raw #rawvegan #fruits #fruitarian #plantpower #plantbased #medicalmedium #801010 #hclf #freshfruits #watermelon #watermelonlime #foodporn #joywithra #rawveganfood #healingnaturally #endometriosis #hashimotos #lyme #chronicfatigue #leakygut https://www.instagram.com/p/COSGoSiJOSL/?igshid=e37cyymuvnh

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