#howtofindfocus

[rainbowraaja]

How to Clear your Mind... Peace is a frame of mind, not a destination. Everyone wants peace - they will spend their whole life trying to find peace and calm, but finding it is so much easier than it seems. The goal isn't to stop thinking... its to train yourself to stop reacting. First you must train yourself to only focus on one thing. There are thousands of ways to learn focus. One of the more simple and gentle ways to train yourself is candle gazing. 🕯 All you need to do is sit in a quiet and dark room, light a candle and watch the flame. Try to measure your breath and watch the flame flicker and still with each breath. Don't breathe towards the fire, it will naturally mirror your breath once you find a rhythm. After some time, you might notice you aren't thinking of anything. That your soft gaze and watching the rise and fall of the fire is all that's on your mind. At this time, you have completed the practice. When you return to your daily responsibilities, you will be more focused and clear headed. #peace #calm #meditation #howtofindfocus #howtoclearyourmind #candlegazing #candle #Wiccan #healing #mindfulness #mindful #stresstips #worktips #worklifebalance #adhd #add #productivitytips #healer #peaceandcalm #corporatewellness #workmotivation (at Seattle, Washington) https://www.instagram.com/p/Ce9tk0-PtAO/?igshid=NGJjMDIxMWI=

#peace #calm #meditation #howtofindfocus #howtoclearyourmind #candlegazing #candle #wiccan #healing #mindfulness #mindful #stresstips #worktips #worklifebalance #adhd #add #productivitytips #healer #peaceandcalm #corporatewellness #workmotivation