#glycoside-rich herbs

[the-neat-leaf]

Yellow Dock

Revitalize Your Body with Yellow Dock: Digestive, Liver, and Skin Benefits Yellow dock is a plant that has been used for generations by Native American tribes and traditional herbalists to treat a variety of illnesses when it comes to natural medicines. This herb has a long history and several physical health advantages. I’ll go over all the various ways yellow dock can enhance your health with…

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#acne remedies #anthraquinone laxatives #diuretic herbs #eczema relief #glycoside-rich herbs #hepatoprotective plants #herbal medicine #liver health #natural detoxification #natural digestive remedies #psoriasis treatment #skin detox #traditional herbalism #yellow dock benefits

[santebioeurope]

Les Vertus Méconnues des Amandons d'Abricot Amer : Bienfaits et Risques

Cet article met en évidence les bienfaits et les effets des amandons d’abricots amers. Aperçu des Amandons d'Abricots Amers L'amandon d'abricot amer est une seule graine située à l'intérieur d'un noyau d'abricot. Certaines personnes pensent que l’amande du noyau d'abricot amer possède des capacités préventives contre le cancer et de détoxification, ce qui explique pourquoi il est commercialisé comme un nouveau "superfood". L'amandon d'abricot amer, également connu sous le nom d’amande d'abricot sauvage, appartient au genre Prunus et à la famille Rosaceae. Les fruits issus de la plante mature de cet arbre sont consommés frais et séchés. Les graines d'abricot douces et amères contiennent une seule graine dure. La graine du fruit est généralement sucrée, mais celle de l'abricot sauvage est amère. Les graines d'abricot amer sont endémiques du nord de la Chine, de la région de l'Himalaya, ainsi que d'autres parties de l'Asie. Certains habitants du nord-ouest de l'Himalaya croient que les abricots sauvages et leurs noyaux offrent à la fois des avantages diététiques et thérapeutiques. Les produits de soins pour la peau et les cheveux, ainsi que la fabrication de biodiesel, sont des utilisations potentielles. Les graines d'abricot amer, ou semen prunus armeniaca, se trouvent au centre du fruit d'abricot (Prunus armeniaca). Les abricotiers non cultivés sont récoltés pour leurs graines d'abricot amer. On dit que c'est un excellent moyen d'obtenir du phosphore, du potassium et du fer. C'est également l'un des meilleurs moyens d'obtenir de la vitamine B17. Les graines d'abricot amer sont dépourvues d'allergènes car elles ne sont pas des noix. La Russie utilise les graines d'abricot amer pour guérir le cancer depuis 1845, tandis que les États-Unis le font depuis les années 1920. L'abricot amer est également depuis longtemps utilisé en médecine chinoise pour traiter les problèmes respiratoires. Ces herbes peuvent traiter la stagnation des fluides, qui peut entraîner de la phlegme et d'autres symptômes tels que la toux et la respiration sifflante, ainsi que la phlegme, l'indigestion, l'hypertension et l'arthrite. Les noyaux d'abricot sont utilisés comme médicament dans l'industrie pharmaceutique car ils contiennent de l'amygdaline (un composé chimique naturellement présent dans les noyaux, les graines et les noyaux d'abricots, de pommes, de pêches, de prunes et de cerises rouges), qui a été utilisé pour prévenir des troubles tels que la migraine, la constipation, l'asthme et l'hypertension. Ils ont également été utilisés pour soigner les toux et améliorer les capacités cognitives. Cependant, en raison de leurs produits chimiques distinctifs, qui ont à la fois des effets puissants et des dangers graves pour la santé humaine, ces graines font l'objet de controverses quant à leur utilisation à des fins médicinales. Une toxine naturelle connue sous le nom de glycoside cyanogène, fréquemment présente dans les graines de fruits, est présente dans les graines d'abricot amer crues. 1. Avantages des Amandons d'Abricots Amers Vitamines et Minéraux Bien que les amandons d'abricots amers ne contiennent que de petites quantités de vitamines et de minéraux dans le noyau lui-même, l'huile qui en est extraite est particulièrement riche en vitamine E. Akhone et al. (2022) ont mis en évidence cette richesse en vitamine E, soulignant son potentiel pour diverses applications thérapeutiques, notamment en dermatologie où elle est valorisée pour ses propriétés antioxydantes et sa capacité à améliorer la santé de la peau et des cheveux. Sharma, Tilakratne et Gupta (2010) ont observé que 5 % du noyau est composé de fibres, un élément essentiel pour la santé digestive. Les fibres aident à réguler le transit intestinal et peuvent contribuer à la prévention de maladies chroniques telles que le diabète de type 2 et les maladies cardiaques en aidant à modérer le niveau de glucose et de cholestérol dans le sang. En outre, la composition des noyaux d'abricot varie en fonction de la variété du fruit, incluant des variations… http://dlvr.it/T6psdz

[maisha-online]

#anti-inflammatory #antioxidants #Berries #Cardiovascular #flavonoids #Health #TypesofFlavonoids #Whatisflavonoidsusedfor?

[tipsycad147]

All The Love: Damiana Plant Profile

Alexis J. Cunningfolk

Today I get to introduce you to a plant friend that I met in one of my very first formal herbalism classes. I still remember the ease and laughter that talking about Damiana (Turnera diffusa) brought to the class - a feeling which encapsulates Damiana’s gift of joyful exchange. While Damiana is typically classified as an aphrodisiac and seen as an herb of sex and romance (which it is), Damiana is also a wonderful plant ally to work with when you’re trying to create connection with other folks in a shared space.

If you prefer to be able to easily print out the following profile as well as learn about other aphrodisiac and adaptogenic herbs, you’re invited to The Plant Ally Library.

I hope you enjoy meeting Damiana and getting to know this plant that acts as an “adaptogenic aphrodisiac” helping us to soften our edges while feeling sturdy in our sense of wellbeing.

Enjoy!

Damiana (Turnera diffusa)

Common + Folk Names : Pastorcita, yerba del pastor, hierba del venado, hierba de la pastora

Tarot Cards : The Lovers, Suit of Wands, Suit of Swords

Element : Fire, Air 

Zodiac Signs : Libra (Guardian & Remedy)

Planets : Venus, Mars, Mercury, Jupiter

Moon Phase : Full Moon

Parts used : Aboveground plant

Habitat : Native to the American Southwest, Mexico, and the West Indies.

Growing conditions : Rich to sandy soil with regular watering.

Collection : Collect when the flowers are blooming.

Flavor : Bitter, pungent

Temperature : Warm

Moisture : Dry

Tissue States : Cold (Depression), Stagnation (Damp), Relaxation (Damp) - learn more about traditional western herbalism energetics.

Constituents : Vitamin C, phosphorous, selenium, silicon, sulfur, flavonoids, essential oils, glycosides, damianin, beta-sitosterol, arbutin, tannin.

Actions : Adaptogen, antidepressant, alterative, anti-inflammatory, aperient, aphrodisiac, astringent, carminative, cholagogue, diuretic, emmenagogue, nervine, stomachic, urinary tonic. 

Main Uses : An herb that has recorded use stretching back to Mayan culture, Damiana has a lot to offer in the ways of herbal healing. Damiana has long been used by the indigenous peoples of the American Southwest and Mexico, including the Yaqui, Rarámuri, and Pima Bajo, including as a tonic for stomachache, a remedy for diarrhea, infertility, inflammation, for lowering blood sugar, increasing the metabolism, and low libido.¹

Damiana was one of the first herbs I was introduced to in my first round of herbal classes in Southern California and it’s honored as an important local remedy as well as a recognizable local liqueur bottled in a distinctive Goddess-shaped bottle. While Damiana is typically presented as an aphrodisiac (which is definitely is), you’ll sometimes see the plant is categorized as an adaptogen. I was taught to use it as an adaptogenic aphrodisiac, embodying the best qualities of herbal aphrodisiacs with the nourishing and restorative qualities of an adaptogen. One of the reasons that Damiana is so effective as an aphrodisiac is that it reduces stress and stress-related complaints including ulcers, colic, indigestion, poor fertility, and low libido. In addition to helping with stress relief, the adaptogenic qualities of Damiana work to regulate the pituitary gland and increase energy. 

Damiana clears brain fog and many head-related disorders including migraines and headaches, calms the nervous system, and greatly reduces overactive mental activity. For anxiety, Damiana is indicated when anxiety creates sluggishness in the mornings and becomes increasingly worse in the evenings.² Damiana can either be stimulating or relaxing to the nervous system, depending on the needs of the body. Damiana is helpful in cases of mental agitation including OCD and anxiety as well as for cases of cognitive decline, including dementia. Herbalist Thomas Bartram recommends combining Damiana with Skullcap (Scutellaria lateriflora) and Milky Oats (Avena sativa) for dementia with accompanying indications of weakness resulting in a blend which strengthens and nourishes while providing gentle stimulation which assists in cognitive function and stability.³

The herb helps the nervous system to deliver information throughout the body and as both a brain tonic and aphrodisiac helps to line up mental and physical clarity and desire (i.e. helping to alleviate the ways we can get stuck in our heads in unhelpful ways when pursuing pleasure). While the herb has soothing energies, it is also energizing in that it invigorates the mind and body, which is another reason that Damiana is such a great aphrodisiac.

As an aphrodisiac, Damiana also helps to improve libido, increase fertility and sperm count, and reconnect the body to the experience of orgasm. Energetically, the herb is said to help folks who want to to overcome shyness and fear of intimacy as well as the fear of being “good enough” in bed. Herbalist Karen M. Rose recommends Damiana for those recovering their pleasure after experiencing disconnection due to trauma.⁴ While it should not be used during pregnancy, the herb can be used during labor to aid in childbirth - it softens and opens up the birth canal. Damiana is also useful for menopausal symptoms such as hot flashes and vaginal dryness. Overall, it is an excellent herb to reconnect with pleasure in your life.

In addition to use as a nervine and aphrodisiac, Damiana can help to expel excess phlegm and dry up excess mucous in cases of colds and bronchitis. The herb helps to relax the respiratory system, calming coughs and helping to alleviate the symptoms of asthma.

Topically the herbal oil (not essential oil) can be used as a lubricant in mundane and magickal rites of sex and pleasure.

Magickal Uses : Damiana is an excellent herb for love magick, especially when sexual desire is involved. Use it in sex magick and practices, especially when it comes to communicating clearly with your partners and feeling comfortable expressing your sexuality. 

The herb also aids in the development and awakening of psychic vision. Magickal herbalist Paul Beyerl notes that Damiana has an affinity with quartz crystal and he recommends storing clear quartz in your jar of Damiana as well as making an quartz crystal oil using a base of Damiana oil.⁵

The Damiana Personality : The need of a Damiana person feels so great that they have cut themselves off from it to cope. Damiana folk want sensuality and sex but the emotional labor to experience it because of the emotional baggage they carry can feel insurmountable. There can be a pattern of denying and suppressing wants and desires which then emerge in unhealthy habits in an attempt to find the pleasure they feel denied. There can also be a fear of rejection tied up with low self-esteem that makes even the smallest dismissal from a significant other feel catastrophic, further driving a wedge between their needs and desires for physical affection. Fortunately, when Damiana folk are able to get the support they need (therapeutic, nutritional, herbal, etc) and untie the emotional knots tangling up their spirit, they can and will experience pleasure again. In fact, they’ll often find that the pleasure that they imagined was unattainable is small compared to what they are able to experience in a beneficial Damiana state. For Damiana is a patient, flexible, and wildly intelligent ally when it comes to pleasure of all kinds, not just sexual, and reconnecting us to the radiant fullness of feeling.

Contraindications : Generally regarded as safe, but may interfere with iron absorption. Avoid during pregnancy and breastfeeding. Caution with diabetes medication due to Damiana’s affect on blood sugar.

Dosage : Standard dosage.

᠅

I believe that every plant contains the possibility of helping us to connect with our pleasure as a state of expanded connectivity where we feel good in ourselves.

Of course, there are plants that have a reputation for being very effective at helping us to connect with what feels good in our bodies and our relationships, including Milky Oat (Avena sativa), Motherwort (Leonurus cardiaca), and Lemon Balm (Melissa officinalis), to name just a few. Building a relationship with plant allies, returning your herbalism to an earth-centered practice, and allowing yourself to play with possibility as a path of healing can all help to name and experience your own pleasure. In other words, there are as many paths to pleasure as there are beings, and plant allies are just one of many helpful partnerships to finding those paths.

As you journey through the world of herbalism, I hope that you find those plant allies which help you connect with your deepest desires, and find a way to know your desires as things of loveliness and revelation throughout your life.

[anantam-ayurveda]

Dhataki (Woodfordia Fruticosa): Health Benefits & How to Use Dhataki Pushpa

In the realm of natural remedies, Dhataki (Woodfordia Fruticosa) stands out as a marvel, encapsulating ancient wisdom and profound healing properties. Let us delve deep into the essence of this botanical treasure trove and explore its numerous facets.

What is Dhataki?

Dhataki, scientifically known as Woodfordia Fruticosa, is a revered deciduous shrub belonging to the Lythraceae family. Known for its vibrant crimson flowers, this botanical gem holds significant importance in Ayurvedic medicine. Dhataki's medicinal potency lies in its rich composition of flavonoids, alkaloids, and essential oils. Revered for promoting digestive health, balancing menstrual cycles, and aiding respiratory issues, Dhataki is a holistic healer. Its astringent taste makes it ideal for digestive toning, while its calming aroma offers stress relief. Dhataki embodies ancient wisdom, offering a natural path to well-being.

The Chemical Composition and Useful Parts of Dhataki

Dhataki derives its healing prowess from a rich tapestry of compounds. Flavonoids, alkaloids, tannins, and glycosides constitute its chemical composition, each contributing to its therapeutic effects. The most valuable part of this plant is its flowers, which are meticulously harvested and harnessed for various medicinal purposes.

Qualities of Dhataki According to Ayurveda

In the holistic realm of Ayurveda, substances are defined by a unique blend of qualities, known as "gunas." Dhataki, much like Tulsi, embodies a spectrum of these qualities, making it a potent healer in the world of natural remedies.

Rasa (Taste): Dhataki’s taste profile is a harmonious combination of kashaya (astringent) and slightly bitter (tikta). This distinctive blend imparts a nuanced zest to its essence, enhancing its therapeutic appeal.

Guna (Quality): Dhataki is characterized by the qualities of lightness (laghu) and dryness (ruksha). These inherent traits align seamlessly with its role as an efficacious herb for a myriad of ailments. Its lightness ensures swift assimilation within the body, while its dryness complements its grounding nature.

Virya (Potency): One of Dhataki’s notable attributes is its cooling potency (sheet virya). This inherent coolness calms inflammations, soothes internal systems, and balances excess heat within the body. Dhataki's cooling nature rejuvenates the body, promoting overall vitality.

Vipaka (Post-Digestive Effect): Dhataki’s post-digestive effect mirrors its taste, being pungent (katu). This quality plays a pivotal role in balancing doshas after digestion, ensuring that the body's equilibrium is maintained, and no imbalance lingers post-assimilation.

Incorporating these qualities into its Ayurvedic profile, Dhataki emerges as a holistic powerhouse, addressing a wide array of health concerns. Its balanced blend of tastes and qualities showcases its versatility, making it an indispensable component in traditional healing practices.

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#ayurveda #ayurvedicmedicine #ayurvedictreatment #ayurvedic #pure herbs #ayurveda medicine #Dhataki

[natural-healing-micro-blog]

#antiviral #asthma #bronchitis #coughs #plantain #plantaintea

[elenasunshinemagazine]

The benefit of Wild Plants: the best recipes with dandelion, nettle, and clover

Early spring is the season of shoots, bitter greens, and wild herbs. A diet based on the first natural harvest can be called health-improving since fresh plant food is not enough in winter. And in the spring, the range of cultivated plants is quite monotonous, because of which the body may not receive the necessary nutrients.

How to eat wild plants

Young wild plants – sprouts, shoots, flowers, roots, leaves-are both independent food, and a wonderful addition to the usual dishes. Greens are most valuable in fresh form in salads, smoothies, and green cocktails. Use dandelion, sorrel, lime buds, nettle, clover, micro-green, rhubarb, sour and many others. A variety of combinations of wild plants and cultivated crops will create unique flavors that are not found even in fine restaurants.

Early wild plants are characterized by a bitter taste, which stimulates the release of digestive juices. If the bitterness is not to your taste, pour hot water over the plants or passer for a couple of minutes. Prolonged heat treatment is undesirable, as it completely or partially destroys vitamins and enzymes, phytoncides, and some other biologically active substances, such as essential oils.

3 reasons to eat wild plants

Compared to agricultural plants, wild plants have a higher nutritional value, that is, they contain more healthy substances by 3.53oz wt. This means that to get the same amount of vitamins, minerals, and other nutrients from agricultural plants, they need to be eaten several times more in volume than wild plants.

Wild plants are not treated with pesticides, herbicides, and fungicides, unlike agricultural crops, and are not subjected to genetic modification and selection. The use of wild plants adds variety to the diet. Perhaps this variety and alternation of products allowed to provide the diet with all the necessary nutrients. And avoid the food sensitivities that occur with excessive consumption of the product from day to day.

The benefits of wild plants

In terms of the content of vitamins, minerals, and other active compounds, herbs are not inferior and even significantly superior to cultivated plants. Among organic compounds, it is especially worth highlighting substances of secondary synthesis – alkaloids, glycosides, phenolic compounds (phenols, lignans, coumarins, flavonoids, tannins), essential oils, resins, organic acids, and others.

Wild plants contain the entire spectrum of macro-and microelements: K, Ca, Mg, Na, S, P, Si, Fe, Si, Zp, Co, Md, Mo, Ni, Ad, Al, As, and others. Most plants contain not vitamins, but provitamins, that is, more stable substances that are synthesized into the appropriate vitamins at the right time.

Vitamins from plant foods are better suited for maintaining the body, because, unlike synthetic drugs, they are better absorbed and do not have side effects.

Safety precautions

Before using it for food, be sure to check the reference book of edible plants or ask for advice from an experienced herbalist. Do not eat plants that you doubt are edible.

Plants accumulate pollutants, so it is worth collecting them away from roads, industrial facilities, buildings, and areas where pesticides and herbicides are used. Do not use plants grown for decorative purposes.

Many wild plants have a very rich and specific composition, so they should be used for food in reasonable quantities. Start to introduce them into the diet gradually, in small amounts.

Favorite recipes

Clover (Trifolium pratense)

Delicate red clover flowers will be a great decoration and a useful addition to salads, cocktails, and desserts.

Clover is used to relieving allergies, and headaches, strengthen bones and joints, and restore hormonal background, skin problems, and digestion.

The study of edible plants showed that they contain antioxidants, such as carotenoids, flavonoids, and phenols, which were discussed above, as well as protein, phosphorus, potassium, calcium, magnesium, sodium, iron, manganese, copper, zinc, and molybdenum, vitamins A, C, vitamins of group B. Contraindications: do not use during pregnancy and with blood clotting disorders. Clover flowers and leaves are used for food.

In addition to the immediate health benefits, edible flowers have a positive effect on the state of mind and mood. A pleasant aroma, colors, and taste have a calming effect on the nervous system and emotional state, which in turn has a positive effect on our overall well-being.

https://elenasunshinemagazine.com/wp-content/uploads/2021/03/Wild-Plants3.jpg

#food #cooking #recipes #healthy #elenasunshinemagazen

[megamobilestylesposts]

Everyone on TikTok is Drinking Organic Aloe Vera Juice... WHY?

Why is everyone drinking organic aloe vera juice? Keep reading to find out!

Ditch your average liquid cleanses and check out organic aloe vera juice.

While you may be used to kelp or spinach smoothies or juices, we have another green-colored one making its way — organic aloe vera juice. However, it’s not just a yummy treat… it also has many great benefits!

Check it all out below.

What is aloe vera juice?

Aloe vera is a succulent plant species in the genus Aloe. It grows profusely in tropical settings and has been used as a medicinal herb for centuries all over the world. Aloe vera juice is a viscous, sticky liquid derived from the flesh of the aloe vera plant leaf. It has historically been used both topically and orally.

What are the benefits?

There are tons of benefits, internally and externally, when you use aloe vera juice. Here’s a breakdown of both.

Internal benefits:

Contains antioxidants: Polyphenols, a class of antioxidant-rich plant chemicals, are thought to be responsible for their anti-inflammatory effect.

Helps with pre-diabetic treatments: Studies show that it helps with improving both blood sugar and blood fatty acid levels in those who are pre-diabetic.

Improves digestive issues: Anthraquinone glycosides are found in aloe vera juice, which are plant chemicals containing laxative properties that may help alleviate constipation. According to an early study, aloe vera syrup may help treat and lessen the symptoms of acid reflux, technically referred to as gastroesophageal reflux illness (GERD). Another preliminary study indicates that utilizing aloe vera extract to treat irritable bowel syndrome (IBS) has promising benefits.

External benefits:

Improves dental and oral health: The use of aloe vera mouthwash significantly decreased the intensity and suffering associated with oral mucositis. Aloe vera mouthwash may also help lower tooth plaque, as well as control pain and swelling during oral surgery.

Helps treat skin conditions and improve skin’s appearance: Because aloe vera is known to have anti-inflammatory characteristics, it might be used to treat burns and other skin conditions, such as atopic dermatitis. According to research, aloe vera consumption boosted collagen formation and decreased the appearance of wrinkles in a group of women over the age of 40.

How can I get it?

Luckily, you don’t have to go far to find aloe vera juice. Many grocery stores and supermarkets have them stocked on their shelves. If your local one doesn’t have it, we recommend checking Asian grocery stores, as well. If you have a juice shop close to your home, you can even try homemade juice. Or, if you’re adventurous, you can try to make one yourself!

Conclusion: Are you ready to try out organic aloe vera juice? Don’t let your health journey end there. Follow the MOBILESTYLES blog to get all the latest on the newest and healthiest trends, products, exercises, and more!

[toadstoolgardens]

Herbal Trees

Many of our herbal allies are trees! These herbal trees not only add beauty and shade to our landscapes, they also contribute to our health and well-being. Some trees contain medicine in their bark, but today we'll focus on trees that contain medicine in their leaves, flowers, and fruit.

Elder Tree (Sambucus spp.)

Sambucus mexicana, Sambucus canadensis, and Sambucus nigra are the species most commonly grown for their berries. These beautiful trees can be grown in a wide range of climates. They grow as wide as they are tall with a round, weeping canopy. Plant it where it can get lots of sun and plant it with a partner, they're more successful when planted in pairs of differing varieties.

Elder trees give us herbal support from its leaves, flowers, and berries, which can all be used fresh or dry. The leaves are most often made into a salve and used externally for soothing and mending wounds. The flowers are make a tasty tea. They are a comforting herb and can help the body fight low grade fevers by inspiring perspiration. The elderberries are commonly made into a syrup. They're loaded with antioxidants and flavonoids, boosting the immune system.

Hawthorn (Cratagus spp.)

Hawthorns have over 200 species, a wide range of sizes, and can be found throughout temperate regions of the Northern Hemisphere. They prefer rich soil, but can tolerate sandy or heavy clay as well. They're drought resistant, prefer full sun, and do better planted in pairs for cross pollination.

They bloom in mid to late spring and the white or light pink flowers can be harvested and used dry or fresh. Hawthorn flowers assist in restoring blood pressure levels to normal. In late summer/early autumn the fruit can be harvested and also used fresh or dried. The berries are rich in antioxidants and help protect our blood vessels. The cardio-tonic benefits of hawthorn have been well known for thousands of years, hawthorn is so effective at strengthening and nourishing the heart that if you're on any heart medications it's important to discuss using hawthorn with your doctor first.

Chaste Tree (Vitex agnus-castus)

With beautiful lilac-colored blossoms, the chaste tree (which is actually a shrub) is a sight to behold. It can grow over 10 feet tall and is native to southern Europe and western Asia. The chaste tree prefers a warmer climate, well drained soil, and full sun. It's a hardy tree that only needs moderate watering.

The flowers bloom in late spring or early summer, but the berries that appear once the flowers are pollinated are the part of the tree used in herbal preparation. The chasteberries start out green and ripen to a black ashen color, both of which can be used. Green berries should be fully dried before storing. They act on the hypothalamic-pituitary axis in the brain to regulate hormone production. They're also effective at easing symptoms of PMS. They help the body seek harmony and balance. The berries have a peppery flavor and can be added whole to a pepper grinder and used like pepper in cooking, making them pretty easy to incorporate into your diet.

Linden (Tilia spp.)

There are 30 species of linden trees and all of them can be used in herbal preparations. They grow widely throughout North America, Europe, and parts of Asia and do well in temperate climates. They can grow over 50 feet tall with a dense canopy, making it a great tree for shade. Linden does well in almost any soil except wet soil or prolonged drought.

The flowers bloom in summer and give off a pleasant scent. They have a relaxing and restorative effect on the nervous system, anti-inflammatory properties, and diuretic properties making it good for the heart. It also gently promotes perspiration making it a good choice to cope with cold and flu symptoms. You can make a linden tea or turn your flowers into a tincture if the floral flavor of the tea is too overpowering.

Ginkgo (Ginkgo biloba)

Ginkgo is native to China, but now grows all over. They can reach up to 50 feet tall and 35 feet wide, making a unique and beautiful shade tree. Ginkgo can grow in just about any soil, but dislikes hot and dry climates.

The leaves are used in medicinal preparation and most potent in the fall once the leaves have changed from green to gold. When the chlorophyll levels drop in the leaves, the flavones and cyanidin compounds increase. Ginkgo leaves have an antioxidant effect on the brain, increase circulation and the uptake of nutrients, and are valued as a brain tonic thanks to flavanoids like quercetin, ginkgolides, and glycosides as well as terpenes present in ginkgo. They can be made into a tea either by themselves or as part of a tea blend, or made into a tincture. Green ginkgo leaves are tart and astringent and make a yummy addition to sauteed vegetables.

Source

#herbalism #herbal trees #herbal medicine #plant medicine #ginkgo biloba #ginkgo #linden #chaste #hawthorn #elder tree #elderberry #elderflower #permaculture #gardening #forest garden

[acuguy]

What is a coronavirus?

By: Emmanuel Arroyo, LAc                                                           28 January 2020

Coronavirus, discovered in 1960,[1] is a positive-sense RNA virus that mainly targets the upper respiratory tract except for SARS which causes upper and lower tract infections and gastroenteritis. A positive-sense RNA is also known as positive-strand RNA virus[2]. The name is given due to its single strand of RNA while positive refers to genetic information carried for replication.

Coronavirus (CoV) belong to the order of Nidovirales, which includes Coronaviridae, Arteriviridae, and Roniviridae families. CoV is divided into two subfamilies, CoV and the second subfamily Torovirinae. CoV has a cap (lets call it head) which carries all the information needed for replication, while the tail has all the information related with structure and functions. The tail contains four important structures, S (spike), M (membrane), E (envelope), and N (nucleocapsid) proteins. The S structure is the one that attaches to the host cell receptors. The M structure gives the shape/form. The E structure is important for assembly and release of the virus; some virus need the M structure for pathogenesis. Structure N facilitates binding and affinity to viral or non-viral RNA. Both N and M work synergistically and facilitate replication and diffusion of the virus in the host.[3]

For binding, CoV mainly uses aminopeptidase as receptors except SARS and NL63 that use angiotensin-converting enzyme and MERS uses dipeptidyl-peptidase-4.

In the past CoV was classified according to the immune reaction, hence the Alpha, Beta, Delta, and Gamma nomenclature.

The Wuhan-coronavirus is new and is identified as 2019-nCoV.

How many human coronaviruses are known?[4],[5]

There are six coronavirus:

1.       Alpha coronavirus:

a.       229E (1960) – causes common cold

b.       NL63 (2004)

2.       Beta coronavirus:

a.       OC43 (1960) – causes common cold

b.       HKU1(2005)

c.       SARS-CoV (2003)

d.       MERS-CoV (2012)

3.       Unknown

a.       2019-nCoV (2019)

There is no vaccine for any, the only vaccine created was for SARS and it was an attenuated virus.

Which Virus, Disinfecting Wipes Kill?[6]

·       Lysol claims it product kills[7]

o   Virus: Herpes simplex virus type 1, Human coronavirus, influenza A virus

o   Bacteria: Streptococcus pyogenes (Strep), Staplylococcus aureus (Staph), Escherichia coli O157: H7 (E. coli), Methicillin resistant staphylococcus aureus (MRSA), Salmonella enterica (Salmonella)

·       Clorox Healthcare®Bleach Germicidal Disinfectants and Clorox Healthcare® Bleach Germicidal Wipes[8]

o   Virus: Adenovirus Type 2, Avian influenza A, Canine parvovirus, Enterovirus D68, Feline Panleukopenia, Hepatitis A, Hepatitis B, Hepatitis C, Herpes simplex type 2, Human coronavirus, Human immunodeficiency virus type 1, Influenza A, Influenza B, Measles, MERS-CoV, Norovirus, Poliovirus type 1, Respiratory syncytial (RSV), Rhinovirus, Rotavirus, SARS-CoV.

It is important to point that CoV killed by Clorox are SARS, MERS and that H-CoV mentioned must be the ones that cause common cold. [9]

Chinese Medicine, Essential Oils, Supplements and CoV Signs and Symptoms

In China, n-CoV is diagnosed as wet heat. The tongue has a thick yellow fur and a red and wet body. The signs and symptoms are runny nose, sneezing, sore throat, fever, and difficulty breathing leading to respiratory arrest.[10],[11],[12] The main feature is difficulty breathing and x-ray showing bilateral lung ‘infiltrates’. It takes 2 to 14 days to show any sign and symptoms. It is calculated that 2 people can infect 2.5 people a day, the infection increase rate is 53% per day.[13]

Herbal medicine contains polysaccharides, polyphenols, and antioxidants known to modulate and assist the immune system. Chinese medicine has a vast compendium of herbs that can be used for helping during any disease. Currently, China is using Chinese medicine and western medicine to fight the virus. For an herbal prescription a diagnosis is needed but as precaution you might use Gan mao ling. The ingredients in Gan mao ling are gang mei geng or wan dian jin (Radix Iicis asprellae), wu zhu he (Folium Evodia), shan pu he or wu zhi gan (Folium viticis) ban lan gen (Radix Isatidis), ju hua (Flos Chrysanthemum), jin yin hua (Flos Lonicerae), and bo he (Herba Mentha). This formula clears heat, toxins, and opens the chest. Ban lan gen and jin yin hua have immunomodulatory properties.[14]

Herbs that has shown effective against the CoV are rich triterpene glycosides such as saikosaponins A, B2,C, and D or phenolic compounds. The herbs are the followings:[15],[16]

·       Radix Bupleurum (Chai hu) – early stage infection of 229E

·       Radix Scrophularia (Xuan shen) -early stage infection of 229E

·       Lycoris Radiata (Shi Suan) – SARS

·       Herba Artemisia annua (Huang hua hao or Qing hao) - SARS

·       Folium Pyrrosia lingua (Shi wei) – SARS

·       Radix Lindera aggregata (Wu yao) – SARS

·       Isatidis indigotica (Ban lan gen, Cao da qing, Ma lan) – SARS

·       Torreya nucifera or Semen Torreyae (Fei zi) – SARS

·       Radix Dioscorea spp – SARS

As reported by R. K. Ganjhu et al:

Also, if we glance through the different plant preparations reported in this review, we will notice that most of them represent extracts made of more than one plant species. That draws our attention to the uniqueness of each plant species and their constituents, which together with other plants make a formulation effective in treating a plethora of viral infections. An in-depth analysis of such formulations along with a bio-activity guided isolation of active components shall definitely give a better idea about the active principles responsible for a varied antiviral action. Research in this direction is in progress as collated from different papers. There are ample reports revealing immunomodulatory properties of many plant extracts mediated through induction and release of pro-inflammatory cytokines, IL-6 and IL-12. IL-12, produced by activated monocytes/macrophages and dendritic cells, stimulate cell-mediated immunity to release IFN-c, promote Th-1 responses, and enhance CD8 + cytotoxic T cell activity, thereby playing a pivotal role in controlling viral replication. There also exist evidence on IL-6 production by macrophages in response to virus infections, in addition to reports justifying its role in clearing viral infection from the physiological system.[17]

Chinese medicine does have herbs that can stop any early sign and symptom, regulate and modulate the immune system, and even clear the body from a virus. Feel free to consult your acupuncturist on herbal treatment as soon as early sign and symptoms are present. Do not wait.

Another preventing method is taking a multivitamin and mineral, adding an extra dose of 25 mg of zinc, selenium, and manganese while adding 1,500 mg of L-Carnitine. L-Carnitine is converted to L-Acetylcarnitine[18],[19],[20] which has immunomodulator, sedative, and analgesic effects. It regulates dopamine, serotonin, and GABA and has an affinity for the hippocampus and hypothalamus. Zinc, selenium, and manganese are the minerals needed to produce super oxidase dismutase and glutathione peroxidase, two antioxidants produced by the human; L-Glutamine[21], an amino acid, is involved in the production of glutathione peroxidase as well.

A third way of prevention is diffusing essential oil of Eucalyptus radiata, E. globulus, E. citriodora, Laurel, Tea tree, Hyssop, and Palmarosa.[22] According to Schnaubelt, PhD hyssop has the strongest antiviral properties, palmarosa targets the upper and lower respiratory tract and tea tree has a broad application enhancing other oils qualities.

Last, Drink plenty of fluids, wash your hands, cover your face when sneezing, wash your hands after touching your mouth or any other surface and always gargle.

  Biography:

  Emmanuel Arroyo is a Licensed Acupuncturist in the State of NY, Certified in Iridology and Aromatherapy. Has a Master degree in Oriental Medicine and is Member of NCCAOM and ASNY.

[email protected]

[1] Division of Disease Surveillance. Maine Center for Disease Control & Prevention. Accessed 28 January 2020. https://www.maine.gov/dhhs/mecdc/infectious-disease/epi/airborne/coronavirus.shtml

[2] Shiel, William C, MD, FACP, FACR. Medical Definition of Positive-strand RNA virus. Accessed 28 January 2020. https://www.medicinenet.com/script/main/art.asp?articlekey=22952

[3] Fehr, Anthony R, Perlman, Stanley. Coronaviruses: An Overview of Their Replication and Pathogenesis. Methods Mol Biol 2015; 1282:1-23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369385/

[4] Centers for Disease Control and Prevention. Accessed 28 January 2010. https://www.cdc.gov/coronavirus/types.html

[5] Coronavirus. Wikipedia. Accessed 28 January 2020. https://en.wikipedia.org/wiki/Coronavirus

[6] https://prudentreviews.com/clorox-vs-lysol/

[7] Lysol https://www.lysol.com/products/disinfecting-wipes/lysol-disinfecting-wipes-crisp-linen/

[8] Clorox Healthcare®Bleach Germicidal https://www.cloroxpro.com/products/clorox-healthcare/bleach-germicidal-disinfectants/?msclkid=a9f5e73eb84d1e1935abb90e42b76ef2&gclid=CNCi0pTup-cCFUPrswod6fIAlw&gclsrc=ds

[9] Virus and Bacteria that Clorox kills http://www.apex-reps.com/assets/site/uploads/cIoZUYBLIG.pdf

[10] https://www.health.govt.nz/our-work/diseases-and-conditions/novel-coronavirus-2019-ncov accessed 29 January 2020

[11] Centers for Disease Control and Prevention. Accessed 28 January 2020. https://www.cdc.gov/coronavirus/2019-ncov/about/symptoms.html

  [12] World health Organization. Accessed 28 January 2020. https://www.who.int/ith/2020-24-01-outbreak-of-Pneumonia-caused-by-new-coronavirus/en/

[13] Coronavirus Geometric Progression Suggests 100,000 in a Week. Accessed 29 January 2020. https://moneymaven.io/mishtalk/economics/coronavirus-geometric-progression-suggests-100-000-infections-in-a-week-jzcZTq6Je0GpmioumMXSyg

[14] Chen K John. Chinese Medical Herbology and Pharmacology. City of Industry: Art of Medicine Press, Inc. 2004.

[15] Liang-Tzung Lin, Wen-Cha Hsu, Chun-Ching Lin. Antiviral Natural Products and Herbal Medicines. Journal of Traditional and Complementary Medicine. 4(1):24-35.

[16] Chen K John. Chinese Medical Herbology and Pharmacology. City of Industry: Art of Medicine Press, Inc. 2004.

[17] Rajesh Kumar, Ganjhu et al. Herbal plants and plant preparations as remedial approach for viral diseases. Virus Dis. (October-December 2015) 26(4):225-236.

[18] Santina Chiechio, Pier Luigi Canonico, and Mariagrazia Grilli.L-Acetylcarnitine: A Mechanistically Distinctive and Potentially Rapid-Acting Antidepressant Drug. International Journal of Molecular Sciences. 2018, 19:11.

[19] Acetl-L-carnitine deficiency in patients with major depressive disorder. Carla Nasca, et al. PNAS. August 2018. Vol. 115, No. 34 pp 8627-8632.

[20] Null, Gary PhD. The Clinician’s Handbook of Natural Healing. New York: Kensington Publishing Corp. 1997.

[21] YU Jian-Chun, JIANG Zhu-Ming and LI De-Min. Glutamine: a precursor of glutathione and its effect on liver. WJG, World Journal of Gastroenterology. 1999. April; 5(2):143-146.

[22] Schnaubelt, PhD. Advanced Aromatherapy. Rochester: Healing Arts Press. 1995.

#coronavirus 2019-n-CoV acupuncture essentialoils supplements antiviral natural

[24healthcare-blog]

Why vegetables are important?

Vegetables can be eaten raw or cooked and play an important role in human nutrition, mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to eat lots of fruits and vegetables, five or more portions a day is often recommended.

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent certain types of cancer, reduce the risk of eye and digestive problems, and have a positive effect on blood sugar, which can help maintain appetite.

Vegetables play an important role in human nutrition. Most are low in fat and calories but heavy and full. They provide dietary fiber and are an important source of essential vitamins, minerals and trace elements. Of particular importance are the antioxidant vitamins A, C, and E. When vegetables are included in the diet, the incidence of cancer, stroke, cardiovascular disease and other chronic diseases is reduced. Studies have shown that those who eat less than three-quarters of the fruits and vegetables per day have a 20 percent lower risk of coronary heart disease or stroke than those who eat more than five quarters. The nutrient content of vegetables varies significantly; Some contain beneficial amounts of protein although they usually contain a small amount of fat, provitamin; Dietary minerals; And carbohydrates.

Nightshade family vegetables can reduce inflammation and DNA damage. These vegetables are nutritious, healthy food and do not cause inflammation. Moreover, black nightshade is used for the treatment of dermatitis, stomach complications, fever and various ailments.

However, vegetables often contain toxins and antinutrients that interfere with the absorption of nutrients. These include α-solanine, α-chaconine, enzyme inhibitors (cholinesterase, protease, amylase, etc.), cyanide and cyanide precursors, oxalic acid, tannins, and others. To protect against insects, predators and fungi that can attack plants. Some peas contain phytohemagglutinin and cassava roots contain cyanogenic glycosides like bamboo shoots. These toxins can be neutralized through adequate cooking. Green potatoes contain glycoalkaloids and should be avoided.

Fruits and vegetables, especially herbs, are involved in about half of all gastrointestinal infections caused by norovirus in the United States. These foods are usually eaten raw and can be contaminated when prepared by an infected food handler. Hygiene is important when handling raw foods, and such products need to be properly cleaned, handled and stored to limit contamination.

[anantam-ayurveda]

Shirish (Albizia Lebbeck): Qualities, Benefits & How to Use Shirish

What is Shirish?

Shirish (Albizia lebbeck) is a deciduous tree native to the Indian subcontinent, belonging to the Fabaceae family. This versatile botanical treasure stands out for its holistic healing properties. It can reach heights of 15 to 30 meters, adorned with fern-like leaves and fragrant, globe-shaped flowers.

Shirish's unique chemical composition includes flavonoids, alkaloids, saponins, tannins, and glycosides, contributing to its therapeutic potential. According to Ayurveda, Shirish has bitter and astringent tastes, with qualities of lightness and dryness. It exhibits a heating (ushna) potency and a pungent (katu) post-digestive effect. This botanical wonder offers a wide array of health benefits, such as anti-inflammatory, digestive support, respiratory relief, and immune-boosting properties. It is useful in Ayurveda to address ailments ranging from skin disorders to diabetes.

The Chemical Composition and Useful Parts of Shirish

Shirish owes its remarkable properties to its rich chemical composition. The key constituents of Shirish include flavonoids, alkaloids, saponins, tannins, and glycosides. Each of these compounds contributes to the plant's therapeutic effects, making it a valuable resource in herbal medicine.

The useful parts of Shirish include its bark, leaves, seeds, and flowers. These components are carefully harvested and processed to harness their unique healing properties. The bark, in particular, contains potent bioactive compounds that have been extensively studied for their medicinal potential.

Qualities of Shirish According to Ayurveda

According to Ayurveda, it exhibits a unique set of qualities or "gunas" that underlie its therapeutic significance:

Rasa (Taste): It has a combination of tastes, including kashaya (astringent), tikta (bitter), and madhur (sweet). This unique blend of tastes provides Shirish with its distinct flavor profile.

Guna (Quality): It has qualities of lightness (laghu) and dryness (ruksha). These qualities align with its role as an effective herb in managing various health concerns. Its lightness contributes to easy digestion, while its dryness is beneficial for conditions where excess moisture is present.

Virya (Potency): It possesses a heating potency (ushna virya). This heating quality kindles the digestive fire and promotes metabolic processes within the body.

Vipaka (Post-Digestive Effect): The post-digestive effect of Shirish is pungent (katu). This quality plays a crucial role in how Shirish interacts with the body after digestion, contributing to its ability to balance doshas and promote overall well-being.

read more

#ayurveda #ayurvedicmedicine #ayurvedictreatment #ayurvedic #pure herbs #ayurveda medicine #Shirish

[ijtsrd]

Various Formulation and Pharmacological Properties of Chinese Chaste Tree

by Kiran Wadatkar | Sakshi Waghmare | Amol G Jadhao | Prashant A Patil "Various Formulation and Pharmacological Properties of Chinese Chaste Tree"

Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-5 | Issue-4 , June 2021,

URL: https://www.ijtsrd.compapers/ijtsrd42482.pdf

Paper URL: https://www.ijtsrd.compharmacy/other/42482/various-formulation-and-pharmacological-properties-of-chinese-chaste-tree/kiran-wadatkar

callforpapertechnology, technologyjournal

Indian societies have been using herbal medicine for many decades. Near about 80 of the population of the world use herbal medicine as a primary health care. Vitex negundo is a well known medicinal herb that is used in the Indian system of medicine. It is commonly known as Five Leaved Chaste Tree or Monk`s pepper. In India, it is known as punjgusht, Nirgundu, Sambhalu, or sephali. Vitex negundo Linn. Is credited with innumerable medicinal activities Like analgesic, anti inflammatory, anticonvulsant, Antioxidant, Bronchialrelaxant, Hepatoprotective, etc. Although all parts of this plant possesses great medicinal values, but especially its leaves contain numbers of secondary metabolites such as alkaloids, phenols, flavonoids, glycosidic irridoids, Tannins, and terpenes. Because of the richness in phytochemicals, the plant is attributed to possessing several therapeutic uses such as an antimicrobial, anti inflammatory, astringent, bronchodilator, CNS depressant, detoxicant, Diuretic, emmenagogue, anticancer and hepatoprotective, etc. It is also used as insecticide and larvicidal. Leaf extract is employed as nervine Tonic, tranquilizer, and vermifuge. 

#Chinese Chaste tree #Nirgundi #Anti-inflammatory

[nutritionandhealthylife]

Rosehip Benefits for Health and How to Use

Rosehip benefits for health and how to use for best effects. If you have never been in the habit of using a rosehip - read on and you will change your mind! The stems are small grainy, edible fruits that grow under the leaves of shrubs, called wild roses (usually of the Rosa rugosa species). These plants are characteristic of the northern hemisphere, ie regions with temperate climates. The rosehip comes in many different colors, shapes, and sizes. They are usually reddish to dark orange in color and have a slightly conical, spherical shape. They can be used as fresh, dried, for making various teas, jams, syrups, essential oils, and even for making wine. Rosehip is very widely used in traditional medicine. For example in the treatment of various diseases (inflammation, various pains, etc.), and current research confirms a number of beneficial effects of these herbs. In today's article, we will get acquainted with the benefits of the rosehip for our health.

Rosehip benefits for health

Rosehip is a nutritionally concentrated food The composition of 30 grams of rods contains the following values: about 50 calories, 11g carbohydrates (7g fiber and about 1g sugars), 1g protein, and a negligible amount of fat. The real value of the bars, as well as the rest of the fresh food, is their exceptional micronutrient and that is the following (in 30g) daily needs: - 200% Vitamin C - 30%  for vitamin A - 15% for manganese - 10% for vitamin K - 9% for vitamin E - 6% for calcium - 5% of magnesium - 4% of potassium In addition, bars are an excellent source of antioxidant components These include the very important lycopene and beta carotene - pigments that give the specific color, but also ellagic acid, quercetin, and the mentioned vitamin C. Antioxidants are the body's defense mechanism against free radicals. These are harmful components that are constantly produced as metabolic waste in the body and oxidatively damage its various cells and tissues. The body has mechanisms to produce a certain percentage of necessary antioxidants, but of course, it is not enough and still depends on the intake. Permanent oxidative damage leads to processes of chronic inflammation or inflammation. All this in the long run is one of the main reasons for the development of chronic diseases. It is worth mentioning that the nutrition of the rosehip depends on many factors in cultivation. It depends on the soil, the method of cultivation and the processing techniques, so fresh mountain rosehip has a significantly higher concentration of vitamin C, compared to commercially obtained rosehip. Rosehip seeds also contain amounts of glycosides, cyanidins, which can be toxic to humans. In fact, the seeds of many other fruits of the same family, such as apples, apricots, etc., also contain cyanides. However, when in small quantities, this seed can not cause us any problems. In addition, seeds are often difficult to digest and absorb unless properly broken. With rosehip, we get better immunity This is quite logical to conclude, given that rose hips are one of the richest natural sources of vitamin C. Only a few fresh grains from the bars can meet the daily needs of an adult of this vitamin. Studies show that vitamin C (ascorbic acid) is essential for stimulating the immune response. This increases the body's ability to defend itself against various threats. In addition, vitamin C is a powerful antioxidant that suppresses chronic inflammatory processes. Foods rich in vitamin C (fresh food) should be eaten more often, especially during periods of colds and flu. Rosehip and its products are a great choice if we want to get more vitamin C in our body. The rosehip is great against aging Vitamin C, in addition to what we have already said, is also very important for skin health. Namely, it is one of the key elements in the metabolism of collagen synthesis - the most abundant protein in the human body. This protein is crucial for skin health, but also for bone health. Vitamin K, which is also rich in rosehip, also contributes to healthier bones. Vitamin C protects the skin through its antioxidant and anti-inflammatory action, along with other antioxidant components of the rosehip. In addition, the rosehip contains (seeds) and polyunsaturated fatty acids that can contribute to healthier skin, ie protect it from pro-inflammatory components, such as UV rays, cigarette smoke, pollution, etc.

One study shows that the use of rosehip-based powder can visibly reduce skin wrinkles and increase its elasticity and moisture. Rosehip can be very helpful in arthritis This is perhaps the most famous and beneficial effect of the rosehip. Regular consumption of these fruits can alleviate the symptoms of arthritis, such as pain, numbness, inflammation, etc. This is thought to be due to the ability of rosehip to block the activity of certain proteins in cartilage cells that are a major cause of joint tissue degradation. The antioxidant and anti-inflammatory effects of rose hips can also reduce chemotaxis. Chemotaxis is the transport or transfer of immune cells into joint tissues. Some studies show that regular use of certain rosehip supplements can increase the mobility or mobility of people with rheumatoid arthritis by as much as 25%. Better cardiovascular health by consuming rosehip Eating rosehip can significantly improve the health of our heart. It does this by lowering blood pressure and cholesterol levels in the body. A study of more than 30 volunteers found that drinking rosehip-based beverages could lower blood pressure and total cholesterol. Additionally, such drinks, and the fruits themselves, are rich in fiber and a range of antioxidants. All of these components are very good for improving our cardiovascular health. The rosehip has a potential anticancer effect Some laboratory studies show an anticancer effect on the rosehip. For example, a 2015 study published in the journal Cancer found that treating malignant cells with rosehip extract proved to be particularly successful in stopping and slowing their growth. This extract has been able to selectively reduce specific MAPK and AKT, enzymes responsible for stimulating the growth of malignant cells in breast cancer. Ways of using the rosehip As already mentioned, the rosehip can be consumed as fresh, dry, as tea, or as supplements based on them. We need to remember that fresh shrimp are best eaten when they are softer. The standard recommended dose is about 10g per day, consumed twice. Over 40g per day, rosehip can cause side effects, such as digestive discomfort. Tea can be made from both fresh and dried rose hips. Rosehip tea is a great way to get the most out of their nutrition. How to make rosehip tea that will retain all the nutrients and healing properties? Put 200 to 300 grams of dried or fresh rose hips in 1 liter of water. Leave the water on the fire until it boils. Once it boils, remove the pan from the heat and let the liquid stand for a few hours or overnight. The next day, crush the softened fruits with a fork or mash them with a blender and return them to the liquid. If necessary, add a little more water and put the pan back on the fire until it boils. Then remove from the heat, allow to cool, strain, and drink in moderation throughout the day. Tea can be sweetened with honey or cinnamon and lemon, but it is best to drink it without any additives because it is very tasty without them. It is important to mention that rosehip tea should be drunk by breastfeeding mothers, because through milk vitamin C reaches the baby, thanks to which it will be healthier and resistant to colds and other viral infections. Rosehip tea for immunity Take three tablespoons of chopped, dried rosehips, soak them in 0.5 liters of cold water, and let them stand for three days.

Then put them to boil for half an hour, leave it to cool, then strain and mix with the same amount of milk, sweeten with a teaspoon of honey. Drink this tea for immunity always before bedtime. Tea strengthens the body, especially in the elderly. Rosehip tea for dry coughs and colds with excellent results and easy to prepare. Put a tablespoon of finely chopped dried rosehips, pour 2 dl of boiled water, cover and leave for 15 minutes. Strain, sweeten with a teaspoon of honey, and drink before meals, three times a day. If a cold is the cause of the cough, drink it more often several times a day. It is important that it is always freshly prepared, not overheated. Be sure to consult your doctor about rosehip supplements.

Conclusion

Rosehip is an herb that has been used for a long time with a wide range of benefits for our health. Its composition is extremely good for human health. It contains carbohydrates, proteins, fiber, and very little fat. As for vitamins and minerals, vitamins A, C, E, K are present in the rosehip, as well as the minerals calcium, potassium, magnesium, manganese, and others. The direct health benefits of the rosehip are as numerous as those for immunity, a healthier heart, bones, skin, and even anti-cancer properties. It can be consumed as a tea, for making jams, syrups, essential oils, and for making wine. In any case, a rosehip is a healthy option in the diet that you should use because you have nothing to lose, you can only improve your health. Read the full article

#rosehipbenefitsforhealth

[maximuswolf]

Everything that you should know about Gaduchi/Giloy (Amritvel) via /r/herbalism

Everything that you should know about Gaduchi/Giloy (Amritvel)

Gaduchi/Giloy (Amritvel)

Gaduchi is a popular medicinal plant which is used in several traditional medicines to cure various diseases. It is considered an essential herbal plant of Indian system of medicine (ISM) and has been used in the treatment of fever, urinary problem, dysentery, skin diseases leprosy, diabetes, and many more diseases. It is also known as botanical medicine or phytomedicine. It shows antioxidant, antimicrobial, antiviral, antipyretic, antidiabetic, antifungal, antimicrobial, antitoxic, hypolipidaemic, radio-protective, cardioprotective, wound healing, immunomodulating, antiosteoporotic effect.

Click here for more information about Anti-oxidant

Guduchi is clearly an herb with a myriad of potent medicinal qualities, qualities that were recognized by the ancient rishis in Vedic times, long before modern scientific technology. Through spiritual means, the rishis were able to understand guduchi (and other herbs) in a pro-found manner and now modern science is able to evaluate and recognize many of the medicinal properties of guduchi.

It has different names in different languages such as English name(Indian Tinospora, Heartleaved moonseed, Heart-leaved tinospora, Indian tinospora, tinospora gulancha), Marathi name(Ambarvel,amrita, amritavalli, guduchi, gulvel), Hindi name(Giloy, Gurach, Gulvel, Guruchi), Kannada name(agniballi, amrutaballi), Telugu name(dussiramu, tippatige), Tamil name(Amrida Valli, Silam, Pattigai,amirtavalli, kunali), Malayalam name(amritavalli, chitamrith), Gujarati name(Gulo, Gado, Galo), Bengali name(Giloy, Gulancha), Oriya name(Gulochi, Gulancha), Punjabi name(Batindu, Gilogularich), Sikkim name(Gurjo), Assamese name(Hoguni-lot), Konkani name(amritvel).

It is commenly called  Guduchi(because It protects and guards body from diseases) in sanskrit



Parts of plant used

Whole plant is used

• Giloy Leaves have similar qualities, but are less effective than steam.

Intake formats for Gaduchi

1) Tablet

2) leaves juice/ Steam juice

3) Powder(churna)

4) Decoction

5) Extract

Vitamin and mineral content

Guduchi is a rich source of protein and micronutrients, such as iron, zinc, copper, calcium, phosphorus, and manganese. 

The chemical constituents of Tinospora cordifolia(gaduchi) belong to different classes such as alkaloids, glycosides, steroids, phenolics, aliphatic compounds, polysaccharides, leaves are rich in protein (11.2%), calcium and phosphorus. The stem contains clerodane furono diterpene glucoside (amritoside A, B, C, and D) 

Glycosides:

Giloinsterol, (S), ß-Sitosterol, (S), 20a- Hydroxy ecdysone, (S).

18-norclerodane glucoside,Furanoid diterpene glucoside,Tinocordiside, Tinocordifolioside,Cordioside, Cordifolioside,Syringin, Syringin-apiosylglycoside,Pregnane glycoside, Palmatosides, Cordifolioside A, B, C, D and E

Others

Anti-oxidants

Giloin, Tinosporan acetate, Tinosporal acetate, Tinosporidine, Heptacosanol, Octacosanol, sinapic acid, Tinosponone, two phytoecdysones, an immunologically active arabinogalactan.    

Ascorbic- acid,Lycopene,Carotene,Phenol,Iron,Anthocyanin

Properties and benefits

Properties

• Qualities – Laghu(Light to digest), Snigdha(Oily, Unctuous)

• Taste – Astringent, Bitter

• Taste conversion after digestion – Madhura(sweet)

• Potency – Ushna(Hot)

• Prabhava (special action): destroys toxins both internally and externally

• Effect on Tridosha –Balances all three doshas (Vata, Pitta and Kapha)

          - The API (Ayurvedic Pharmacopoeia of India) mentions its kapha and pitta pacifying properties by virtue of its bitter and astringent taste. By virtue of its sweet, post digestive effect, it pacifies vata and pitta dosha and provides a nourishing effect to the body. Thus Guduchi has a balancing effect on all the three dosha.

          - Unique effect : Being it is hot in potency, it does not increase pitta.

               Click here for more information about Tridosha

  Benefits

• Rasayani - Rejuvenative

• Sangrahini - brings about absorptive nature to stomach and intestines, Useful in malabsorption syndrome, diarrhoea.

• Jvara - Useful in fever. 90% of Ayurvedic medicines for fever contain Guduchi as an essential 

• Balya - improves strength

• Agnideepani - Improves digestion power

• Amahara - relieves Ama -indigestion

• Kasahara - Useful to relieve cough

• Paunduhara - relieves anemia

• Trut hara - relieves excessive thirst (as seen in fever)

• Vamihara - useful to relieve vomiting.

• Prameha - useful in diabetes and urinary tract disorders

• Shwasa - useful in difficulty in breathing, (dyspnoea), asthma, Bronchitis

• Kasa - cough, cold

• Dahahara - relieves burning sensation in the body. Note that though Guduchi is Hot in potency, it helps to relieve burning sensation. This action is brought about by its Madhura Vipaka. (Sweet after-taste). Sweetness is coolant in nature.

• Mehahara - useful in treatment of diabetes, urinary tract disorders.

• Kamala - Useful in treatment of jaundice and related diseases of liver

• Kushta - Useful in skin diseases

• Vatasra - Vatarakta -Useful in gout-arthritis

ingredient.

• Krimihara - useful to relieve intestinal worms.

• Arsha - Piles, hemorrhoids

• Krichra - Difficulty in passing urine

• Hrudya, Hrudroga - Vatanut - Useful in heart diseases with Vata symptoms such as pain.

• Chakshushya - improves vision, good for eyes, useful in eye disorders

• Vayasthapana - anti aging, rejuvenating

• Vrushya - Aphrodisiac

Application, uses and benefits

1) Immunomodulatory effects : Take 2 gram of gaduchi powder along with honey(1-2gram) on empty and lick it once a day for 1.5 - 2.5 months. OR  you should consume Gaduchi decoction by adding 1 teaspoon of powder to 1 cup of water and reduce it half and take it. OR take equal quantity of 2-3  teaspoon of giloy juice and water on empty stomach.

                - immuomodulatory property of Tinospora cordifolia is well documented. Active compounds 11-hydroxymustakone, N-methyl-2-pyrrolidone, N-formylannonain, cordifolioside A, magnoflorine, tinocordiside and syringin has been reported to have potential immunomodulatory and cytotoxic effects. They have been reported to function by boosting the phagocytic activity of macrophages, production of reactive oxygen species (ROS) in human neutrophil cells.

2) Gaduchi is ideal for Infections in the respiratory system, skin, and soft tissues

Infected wounds, especially in diabetic conditions and Immune compromised conditions.

3) For seasonal allergies, giloy powder or extract powder(500 mg) is taken along with 1 gram of (black pepper, long pepper and ginger) and 2 pinches of turmeric, make a thin paste of this mixture with honey and take this once or twice a day with water. 

            Click here for more information about Haldi (Turmeric)

            Click here for more information about Honey

4) Gaduchi dry herb powder along with castor oil is useful in relieving gout or normal pain. 

5) Guduchi along with jaggery helps to relieve constipation.

6) Giloy along with ginger powder is useful in rheumatoid arthritis.

               Click here for more information about Ginger

7) For Pitta type of vomiting, associated with severe burning sensation, migrain, gastritis, water added with the powder of Bengal gram or Gavedhuka- root or Guduchi  and kept it overnight, then taken. 

8) Its anti-diabetic potential through mitigating oxidative stress (OS), promoting insulin secretion and also by inhibiting gluconeogenesis and glycogenolysis. With this phytochemicals (Alkaloids, tannins, cardiac glycosides, flavonoids, saponins, and steroids) shows anti-diabetic effect.

9) Guduchi (dry herb powder or in its decoction (kashayam) form) along with Ghee (clarified butter) is useful in Vata imbalance disorders. – like arthritis.

                Click here for more information about Ghee(clarified butter)

10) Giloy in combination with sugar candy (unprocessed sugar) is helpful in Pitta imbalance disorders such as skin diseases, gastritis, dizziness, liver disorders etc.

11) Guduchi is a large, climbing shrub. Traditionally, if Guduchi climbs up a Neem tree, another bitter tree, it is considered to be more potent and highly sought after as it takes on the properties of the Neem tree as well. 

12) Gaduchi is a very good detoxification agent. Means it removes toxins from the body which is formed due to imbalanced pitta dosha and environmental toxins. 

13) it is very good remedy for fever. Take decoction / tablet of Gaduchi.

                    - In  a study  it  has  been  observed  that Guduchi Ghana prepared  by  classical  method produced significant  suppression  of  carrageenan-induced oedema indicating  that  it  inhibits  fluid exudation and thus acute inflammation.

                   - The starch of this plant serves a beneficial household remedy for chronic fever, relieves burning sensation, increases energy and appetite.

14) Guduchi has shown its potent radio protective effects in animal experiments.

15) Ayurveda describes Guduchi as helpful in hepatitis and jaundice due to its detoxifying properties. 

             - Giloy or Guduchi has the ability to detoxify your liver and help in proper functioning. It might also act as a remedy for fatty liver. One of the biggest benefits of Guduchi is that it can help stimulate the regeneration of liver tissue that has been damaged.

16) Decoction of root of giloy is for dysentery and diarrhea. Decoction of old stems for periodic fever.

17) Decoction of stem with cold and hot water (about 3-4 g) in morning in an empty stomach, as a tonic.

18) Giloy is known as a medhya rasayana (learning and memory enhancer) and Vayasthapana(herb which restores age) in Ayurveda. It is also described to be useful for treatment of bhrama (Vertigo) in various Ayurvedic texts.

19) This medicinal herb is a health rejuvenator which is also widely known for its effectivity in enhancing natural immunity to fight against a number of illnesses such as fever, jaundice, skin diseases, constipation and tuberculosis.

20) Juice of the stem with honey is better for the treatment of Asthma. Stem is used as an ingredient for Ayurvedic preparations to treat general debility, UTI, fever, dyspepsia. 

21) In Sushruta root is used for suturing surgical wound.

            - The areal roots of Guduchi are so thin yet so strong that, Sushruta made use of this for suturing surgical wounds. This had dual benefits. One was the thread were very strong so, there was no chance of wound rupture. Second is, Guduchi has potent wound healing property. Hence wound healing used to happen very quickly.

22) Guduchi / giloy is best to cause astringent effect, promoting digestion, alleviating Vata, Kapha, constipation and Raktapitta (bleeding disorders).

23) A medicated ghee called Guducyadi ghrta “alleviates gulma, dyspnoea, wasting, asthma and cough.  

Note : 1) According to Vaidya Mishra, guduchi’s light quality coupled with its heating action allows it to penetrate the dhatus(tissue) while the astringent quality enhances absorption in the dhatus.

            2) Guduchi is classified in the Caraka Samhita under the category of “Jeevaneeya Gana” which means “Enlivening and Anti-Aging Herbs”.

             3) guduchi is described as: laghu (light), deepanam (kindles digestive fire), chakshushyam (good for the eyes), dhatukrit (builds the seven bodily tissues), medhayam (rejuvenating for the mind), bayasthaapankarakam (maintains youthfulness and longevity).

             4) Vaidya Mishra has described guduchi as “jivanti” (or life-giving).

                            5) All three of  parts of guduchi should be collected in the summer when the bitter qualities are most abundant and, if not used fresh, dried in the shade.   Guduchi grows well without fertilizer or pesticide making it simple to grow.  It is easy to recognize and can be propagated by cuttings. 

                      6) Charaka described over two dozen poly-herbal formulas that include Guduchi and that are used for a wide variety of ailments.  

Research

1) Modern research has found that guduchi also has gastroprotective properties. Epoxy clerodane diterpene, a compound in guduchi, was isolated and given to rats with gastric ulcer. The compound reduced the gastic ulcer “by reinforcement of defensive elements and diminishing the offensive elements.”

Precautions 

1) Avoid during pregnancy or consult any ayurveda physician before use.

2) people with diabetes should take this herb only under medical supervision. Because with diabetic tablet it lowers the blood sugar levels.

Reference : 

1) Charak Samhita

2) Bhavaprakasha Nighantu

3) Sushruta Samhita

4) NCBI : 1) The chemical constituents and diverse pharmacological importance of Tinospora cordifolia; Heliyon. 2019 Sep; 5(9): e02437. Published online 2019 Sep 12 ; PMCID: PMC6827274

                2) Tinospora cordifolia: One plant, many roles; Anc Sci Life. 2012 Apr-Jun; 31(4): 151–159 ; PMCID: PMC3644751

                3) Clinical Evaluation of Analgesic Activity of Guduchi (Tinospora Cordifolia) Using Animal Model ; J Clin Diagn Res. 2014 Aug; 8(8): HC01–HC04. ; Published online 2014 Aug 20 ; PMCID: PMC4190733

               4) International Journal of Ayurveda Res. 2010 Apr-Jun; 1(2): 112–121. ; PMCID: PMC2924974

vist here

5) Vagbhata’s Astanga Hrdayam

6) Dhanvantari Nighantu

7) World Journal of Pharmaceutical Research;       Vol 7, Issue 12, 2018.  ; https://www.researchgate.net/publication/331087814_GUDUCHI_A_POTENTIAL_DRUG_IN_AYURVEDA

8) PUBMED

9) Local traditions and knowledge

10) a) AYU (An International Quarterly Journal of Research in Ayurveda) 2014 Jan-Mar; 35(1): 108–110. ;  PMCID: PMC4213960

       b) Hypoglycemic and anti-hyperglycemic activity of Guduchi Satva in experimental animals ; Ayu. 2013 Oct-Dec; 34(4): 417–420.; PMCID: PMC3968707

11) Patanjali Research Institute

12)Journal of Plant Physiology & Patholog ; https://www.researchgate.net/publication/340829005_Guduchi_Its_Medicinal_Properties

13) International Journal of Complementary & Alternative Medicine ; eISSN: 2381-1803

14) SVAyurveda: From Sutra to Science, Vaidya Mishra, “Guduchi–Learn About The Most Divine Herb In Ayurveda”, https://vaidyamishra.com/shop/media/dravya-guna-vigyan-ayurvedic-pharmacopoeia/guduchi-learn-about-the-most-divine-herb-in-ayurveda.html.

15) California College of Ayurveda (Ayurvedacollege.com)

16) Sciencedirect.com

Submitted October 31, 2020 at 10:51PM by kbjawadwar1 via reddit https://ift.tt/3kNH3P8

[bethestaryouareradio]

Fall in a Pot!

Digging Deep with Goddess Gardener, Cynthia Brian

Fall in a Pot! By Cynthia Brian

“Truth comes out in wine.” Pliny the Elder

“The people who give you their food give you their heart."  Cesar Chavez

The fires and smoke have ravaged farms and vineyards throughout Northern California, including my family vineyards in Napa County. The grapes are plump, juicy, and ripe. Harvesting would normally be in full swing this month, but, sadly, with so much smoke suffocating fields throughout the region, wineries require red grape samples to be tested for smoke taint. 

Smoke taint is concentrated in the skins and during fermentation glycosides break down, releasing the volatile phenols and smoky flavors into the wine. The result tastes like licking an ashtray. The damage is not detectable by looking at or eating a grape. It is only noticeable in the wine. Since white wine isn’t barrel-aged nor use skins, white wine doesn’t experience this smoke taint.

The largest testing laboratory, ETS in St. Helena is swamped with results backlogged for weeks or, as some growers are finding out, over a month away. If a grower or winery is not a client, they won’t be able to process samples until November. By then the window for harvesting will be over. The grapes will be dried raisins, not suitable for pressing. 

What this means for viticulture in 2020 is that farmers may lose their entire crop and face increased financial hardships as the grapes hang on the vines. There may not be a 2020 red wine vintage as wineries are not allowing deliveries of grapes under contract until the lab results have confirmed an absence of smoke taint. Truth is always evident in the wine.

With the stifling smoke of the past weeks, my normal September gardening tasks have been placed on pause. I am sheltering indoors and suggesting to clients and readers to do the same to maintain health as smoke inhalation peril is increased during Covid-19.  But this doesn’t mean that I’m avoiding my garden. I’ve been asked to write another gardening book and am brainstorming in my library. And, I’m bringing the fruits of my labors inside to my kitchen while I chef it up. 

“Oh, I can smell the sauce from here,” my charity collaborator and friend, Terry in Washington, emailed me when I wrote her that, to mask the smell of smoke, I was making my family’s traditional homemade spaghetti sauce with ingredients from my waning garden. My process reminded her of being in her Italian great-grandmother’s kitchen. 

With the intense sunshine and heat of the summer, tomatoes, onions, garlic, peppers, and herbs are filled with flavor. Being Italian, neither my Nonie, Mom, nor relatives measured anything. A recipe was handed down throughout the generations by watching, doing, and adding “a little of this, a pinch of that”, lots of garlic, and several splashes of wine. We have always cooked by taste, adding spices as needed. Naturally, numerous “malfatti’s” or mistakes occurred, which oftentimes, were our greatest successes.

The best cooks that I’ve ever encountered have also been avid gardeners. Gardeners experience nature using their senses. Gardeners amber through a potager snipping, smelling, nibbling, feeling, and seeing with a profound sensitivity to the innate characteristics of each legume, bloom, or crop. Being an astute chef requires one to know how to mix and match fruits, flowers, vegetables, and herbs to enhance any dish, allowing the natural essences to imbue their zests and aromas. Food must look good, smell good, taste good, and be ultimately satisfying, making one feel good.

Autumn is harvest time. Besides eating our tasty produce now, it is also the perfect opportunity to can or freeze fresh crops to savor during the winter months. 

What herbs can you dry or freeze: Basil Bay Oregano Sage Rosemary Dill Thyme Parsley

I prefer to freeze basil and parsley or make “sauce ice cubes” with those. The rest of the herbs, I dry, then store in labeled jars. 

Cynthia’s Italian Family Spaghetti Sauce “Recipe”  In a pestle and mortar grind together oregano, sage, rosemary, and thyme. You can also use a blender if that is easier for you.  Chop red and yellow onions and several cloves of garlic.  Saute onions and garlic in olive oil until translucent.  Stir in chopped mushrooms.  Add 3 or 4 whole bay leaves and a handful of the mashed herbs.  Gently brown meat (ground beef, lamb, pork, chicken) in the mixture. If you want a vegetarian sauce, skip this part.  Cut 6-10 tomatoes into small pieces. Smash half of the tomatoes. Add cut pieces and the tomato paste to the meat mixture.  Pour in red wine.  Tear 4 or 5 basil leaves into pieces and stir into pot.  Continue adding more wine as necessary.   Simmer at lowest heat for several hours until all the flavors have melded together. Turn off the burner to let sit.  Sprinkle sea salt and freshly ground pepper to taste.

Optional ingredients include peppers or eggplant. To make a Puttanesca, add olives and capers. 

The final sauce will be thick, rich, and delicious. Don’t be afraid to make this in advance as flavors are more delectable the next day. Freeze or can any extra sauce. (I always make a big pot and freeze tubs for later consumption.)

Pour over spaghetti, ravioli, lasagna, or any pasta. Toss lightly to blend the sauce. Top with chopped parsley, torn basil leaves, and grated parmesan. Serve with crusty sourdough, a romaine lettuce salad, and a glass of sustainable, locally grown, aged, and bottled Captain Vineyards Petite Sirah. Finish off your meal with fall fruits: a bunch of grapes, tangy tangerine segments, crunchy Asian pears, and a few figs. Buon appetito.

What are you harvesting in your garden right now? Do you have a family “Fall in a Pot” recipe to share with others? 

My Mom taught me that expressing love came from gardens and home-made food. My Dad taught me that farmers feed the hungry and wine is the nectar of the gods. Both gave their hearts. During these very challenging times as we pray that our California vineyards survive this ordeal, let’s toast to life with a glass of local vino and welcome fall with a pot of goodness from our gardens. 

In my next column, I plan to be outside once again offering you guidance for autumn gardening. Until then, limit your outdoor exposure when it’s smokey and make sure to water your landscape deeply in the early mornings or late evenings.  Be aware that your containers may need a daily dose of H2O.  For the next two to three months until the rain begins to fall, our area is at imminent risk of fire danger. Be ready to evacuate. Read my article on what you need to know and do to be prepared. https://www.lamorindaweekly.com/archive/issue1414/Are-you-ready-to-evacuate.html

  For a ZOOM presentation of, “Tips, Tricks, and Tonics in the Garden” join me on Thursday, September 17th, as I kick-off the 50th Anniversary of the Moraga Garden Club. For information on this ZOOM meeting, call Membership Chair Jane Magnani at 925-451-7031 for times to join in the conversation and presentation. I’ll be participating from my patio for a light, fun, informative, and hopefully smoke-free lecture. 

See photos and more:  https://www.lamorindaweekly.com/archive/issue1415/Digging-Deep-with-Goddess-Gardener-Cynthia-Brian-Fall-in-a-pot.html

  Happy gardening. Happy growing.

Cynthia Brian, The Goddess Gardener, is available for hire to help you prepare for your spring garden. Raised in the vineyards of Napa County, Cynthia is a New York Times best-selling author, actor, radio personality, speaker, media and writing coach, as well as the Founder and Executive Director of Be the Star You Are!® 501 c, celebrating 21 years of service to the community. www.BetheSTARYouAre.org

Tune into Cynthia’s StarStyle® Radio Broadcast at www.StarStyleRadio.com.

Buy copies of her best-selling books and receive extra freebies, Chicken Soup for the Gardener’s Soul, Growing with the Goddess Gardener, and Be the Star You Are! Millennials to Boomers at www.cynthiabrian.com/online-store. 

Cynthia is available for virtual writing projects, garden consults, and inspirational lectures. [email protected] www.GoddessGardener.com

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