#fortitudetraining

[nathangillies13]

Wake up!!! Define yourself. Achieve your Goals. Live your life the way you want to. Help others. #achieveyourgoals #defineyourself #beyourbestself #fortitudetraining #liveyourbestlife♥️ #helptheworld (at New Dundee, Ontario) https://www.instagram.com/p/CFFSzxbgkXx/?igshid=1mln2u4zbmots

#achieveyourgoals #defineyourself #beyourbestself #fortitudetraining #liveyourbestlife♥️ #helptheworld

[deannass-blog]

Well I had to Teach a #sundayfunday #class this #morning So i #ran the #morning #route #bymyself #afternoon #soproudofmyself😊 #coldweather #tough #roughroad #2018 #northbuffalove #buffaloove2018❤️#running #training #halfmarathontraining #wecandothis #exercise #snowy❄️ #yaktraxrun #slow #perservance #fortitudetraining #attitude (at Studio Sophia,LLC)

#slow #2018 #afternoon #yaktraxrun #roughroad #halfmarathontraining #sundayfunday #buffaloove2018❤️ #wecandothis #exercise #perservance #snowy❄️ #training #class #northbuffalove #morning #ran #soproudofmyself😊 #running #tough #fortitudetraining #coldweather #bymyself #attitude #route

[nathangillies13]

Happy birthday Deb Bulten. You are a champion and the definition of fortitude. You have accomplished numerous ultra marathons, climbed 4 summits, battled though many ups and downs, raised 3 beautiful and talented children, and you have been nothing short of inspiring and spectacular. Happy birthday. Hold your family close and love every moment as we know you will. #livingthegoodlife #mountaingoat #nevergiveup💪 #fortitudetraining #supermoms #leadbyexample #drivenbypassion (at Cambridge, Ontario) https://www.instagram.com/p/CFE0I9aA0Ai/?igshid=1vuqigt5cq5gn

#livingthegoodlife #mountaingoat #nevergiveup💪 #fortitudetraining #supermoms #leadbyexample #drivenbypassion

[nathangillies13]

Army run half marathon with friends from fortitude training. We worked so hard together to get 21.1kms done together. It made it that much more rewarding to spend that time with loyal friends. #fortitudetraining #lifeisgood❤️ #livingmybestlife❤️ #helpingfriends #armyrun #supportourtroups (at Ottawa, Ontario) https://www.instagram.com/p/CE0OQDCASJV/?igshid=1bpwyaeozpuro

#fortitudetraining #lifeisgood❤️ #livingmybestlife❤️ #helpingfriends #armyrun #supportourtroups

[nathangillies13]

Killarney hiking trip September 13th 2019. We embarked upon the La Cloche Silhouette Trail in Killarney. 78 mile trip with crazy quartzite boulder climbs, pitch black porcupine surprises, and some seriously frustrating wrong turns which added an additional 15kms and ultimately proved to be the deciding factor in my failure to complete the trail. Chalk this one up to #lifelessonslearned #failureispartofsuccess #fortitudetraining #lifeisbeautiful #lovmylife #wellness #liveeverydaylikeitsyourlast #lifeisanadventure #selfimprovement (at Killarney Provincial Park) https://www.instagram.com/p/CEzajSqAcw3/?igshid=1wig8a51ti4rp

#lifelessonslearned #failureispartofsuccess #fortitudetraining #lifeisbeautiful #lovmylife #wellness #liveeverydaylikeitsyourlast #lifeisanadventure #selfimprovement

[nathangillies13]

Love this challenge

#mental toughness #mentalhealthawareness #mentalawareness #lifeisbeautiful #livingmybestlife #lifeisgood #inspiration #fortitude #fortitudetraining

[nathangillies13]

Blast from the past. We had so much fun training together. #fortitudetraining #fitforlife💪 #lovinglife https://www.instagram.com/p/CDxXntugPAI/?igshid=xpbyuw0xqauy

#fortitudetraining #fitforlife💪 #lovinglife

[alderslifepics]

#FortitudeTraining Lower Body #MuscleRound workout. Long sets, thus a long video; just a disclaimer.

#fortitudetraining #gym #fitness #Las Vegas #gearduppodcast #ironrebelpowergear

[katie-089-blog]

Need to think Positive today !

Plan for today: -

6.15am - Cardio LISS 20 mins

7.15am - Eggs

10.15am - Tuna salad

1.15pm - Steak Salad

3.30pm - Chicken & Veg

5.45pm - Protein Shake (PWO)

6.30pm - 7.30pm - GYM UL / LP

8pm - Chicken & 30g Rice (PWO)

11pm - Casein Shake & Bed

Gym Session - Upper Load & Lower Pump (X4L)

Chest Press (Flat) 13.75kg

Flyes (Machine) 49kg

Shoulder Press (Dumbell) 10kg

Shoulder Press Overs 10kg

Rear Delt pulls 32kg

_______

Leg Press (seated) 42kg

Leg Extension 39kg

Leg curl (seated) 32kg

I always cool down with 5 min walk on the treadmill. . . Whilst on the treadmill I over heard 2 girls can't have been any older than 18/19 discussing their weight. One said I just want to go in a shop and know I'm a size 12 everywhere. I laugh because that's what I told myself all them months ago. It's not about the size ... River island are smaller than next. Who's smaller than asda sizes. You can't be one size anymore. I have stuff in my wardrobe that's size 10, 12, 14 s I don't have any more 16s and 18s tho 👌 Joking aside though it goes to show that people are still hung up on their size. Does anyone really come over to you and ask you what size you are wearing? No.... So why should we bother about it? As long as it fits, looks nice and you feel comfortable. Who gives a fuck? Really.... 👏🏻👏🏻👏🏻 Anyway. . . Aside from this my numbers are going up and up and I'm getting stronger 👌🙌🏻👏🏻

#weightlossissues #fortitudetraining #clothingsize #obese #weightlossmotivation #weightlossjourney #weightlossgoals #diaryofadieter #hardworkpaysoff #hardwork #keepgoingforward #fatloss #musclegain #bodybuildingtransformation #bodybuilding #bikinibodyinprep #bikinibodyinprogress #bikiniprep #blogger #fitness #cleaneating #followme