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conceptsnest · 3 years

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THE ORIGIN OF ANXIETY: BEHAVIORS ASSOCIATED

A deer may be startled by a loud noise and take off through the forest, but as soon as the threat is gone, the deer immediately calms down and starts grazing. And it does not appear to be in anxiety about it later. Let us play act for a moment that we are that deer, living in the grasslands of India. We have slim long feet that help us get into a sprint quickly and pruned senses that pick up signs of danger, a majestic antelope that grabs attention from the group of humans that, every now and then, come driving around on a jungle expedition taking pictures of us. Perhaps the biggest difference between us and our other deer friends, and the humans taking our photograph is that nearly every decision we make (as a deer) provides an immediate benefit to our life. When we are hungry, we walk over and chomp on a bush. When it rains, we shelter under a tree. When we spot a tiger, we run away. Most of our choices as a deer—like what to eat or where to sleep or when to avoid a predator—make an immediate impact on our life. We live in what scientists call an immediate-return environment because our actions instantly deliver clear and immediate outcomes.

Now, let’s flip the script and pretend we are one of the humans on the jungle expedition. While taking photographs from the Jeep, we might think, “This safari has been a lot of fun. It would be cool to work as a park ranger and see deer every day. Speaking of work, is it time for a career change? Am I really doing the work I was meant to do? Should I change jobs?”

Most of the choices we make today will not benefit us immediately. If we do a good job at work today, we will get recognition at the end of the business quarter. If we save money now, we will have enough for retirement later. Many aspects of modern society are designed to delay rewards until some point in the future. This is true of our problems as well. Such a situation is commonly referred to as delayed returns. Researching hunting and gathering societies, anthropologist James Woodburn classified societies into two major categories: those with immediate return systems and those with delayed return systems. This entails two different environments.

The Immediate Return Environment

In an Immediate Return Environment, the actions of an individual bring about immediate benefits. Everything that prehistoric humans did was oriented at the present, as a result of following their instincts to survive: avoiding predators, finding shelter when they need it, reproducing, hunting and gathering to survive. For the sole purpose of completing these tasks, they made tools and weapons that did not require a lot of labour. The human brain evolved in this type of environment to use anxiety to protect humans from danger and starvation, compelling them to solve all the short-term problems they were faced with. The feelings of stress and anxiety were relieved as each problem was solved.

The Delayed Return Environment

The actions taken in a Delayed Return Environment are not directed at an immediate benefit, but with future reward in mind. Each day we work, we are putting in the effort to get a reward in the future: salary at the end of the month/project. We study in order to obtain a degree in years. We save money so we can invest it or enjoy spending it later. We choose healthy foods and exercise knowing that it will not make us fit immediately, but in the future and only if we maintain a regimen, and so on.

As humans evolved, they adopted more characteristics of delayed return societies, making elaborate weapons, processing, and storing food for future use, etc. But the modern environment presents a very abrupt change when you look at it from the perspective of evolution. The Delayed Return Environment tends to lead to chronic stress and anxiety for humans. Why? Because the human brain did not evolve for life in a delayed-return environment.

Evolution of the Brain

The earliest remains of modern humans, known as Homo sapiens, are approximately two hundred thousand years old. These were the first humans to have a brain relatively like ours. In particular, the neocortex—the newest part of the brain and the region responsible for higher functions like language—was roughly the same size two hundred thousand years ago as today. Compared to the age of the brain, modern society is incredibly new. It is only recently—during the last 500 years or so—that our society has shifted to a predominantly Delayed Return Environment.

The pace of change has increased exponentially compared to prehistoric times. In the last 100 years we have seen the rise of the car, the airplane, the television, the personal computer, the Internet, and MTV. Nearly everything that makes up our daily life has been created in a very small window of time. From the perspective of evolution, however, 100 years is nothing. The modern human brain spent hundreds of thousands of years evolving for one type of environment (immediate returns) and in the blink of an eye the entire environment changed (delayed returns).

The Evolution of Anxiety

The mismatch between our old brain and our new environment has a significant impact on the amount of chronic stress and anxiety we experience today. Thousands of years ago, when humans lived in an Immediate Return Environment, stress and anxiety were useful emotions because they helped us take action in the face of immediate problems. For Instance:

Anxiety was an emotion that helped protect humans in an Immediate Return Environment. It was built for solving short-term, acute problems. There was no such thing as chronic stress because there are no really chronic problems in an Immediate Return Environment. Wild animals rarely experience chronic stress. Today we face different problems. Will I have enough money to pay the bills next month? Will I get the promotion at work or remain stuck in my current job? Will I repair my broken relationship? Problems in a Delayed Return Environment can rarely be solved right now in the present moment.

Ways to balance our Anxiety and Stress.

One of the greatest sources of anxiety in a Delayed Return Environment is the constant uncertainty. There is no guarantee that working hard in school will get you a job. There is no promise that investments will go up in the future. There is no assurance that going on a date will land you a soul mate. Living in a Delayed Return Environment means you are surrounded by uncertainty. So how do we reconcile the way our brains work with the problems of the Delayed Return Environment? First things first: we need to deal with the built-up chronic stress through small lifestyle changes. Many of us have excess levels of cortisol (the stress hormone) because of this fast-paced environment, so adjusting our diet, sleeping habits, and exercising more is the first step to balancing these hormones. Of course, practices such as meditation can help us regain emotional balance and realign our thoughts; meditation takes time to perfect, but it is worth it (there we go, delayed return all over again).

Next, there are two ways to regain balance:

01) Measuring something:-> We cannot know for certain how much money we will have in retirement, but we can remove some uncertainty from the situation by measuring how much we save each month. We cannot predict when we will find love, but we can pay attention to how many times we introduce ourselves to someone new. The act of measurement takes an unknown quantity and makes it known. When we measure something, we immediately become more certain about the situation. Measurement will not magically solve our problems, but it will clarify the situation, pull us out of the black box of worry and uncertainty, and help us get a grip on what is actually happening. Furthermore, one of the most important distinctions between an Immediate Return Environment and a Delayed Return Environment is rapid feedback. Animals are constantly getting feedback about the things that cause them stress. As a result, they actually know whether or not they should feel stressed. Without measurement you have no feedback. 02) Shift Your Worry:-> The second thing we can do is “shift our worry” from the long-term problem to a daily routine that will solve that problem. Instead of worrying about living longer, we can focus on taking a walk each day. Instead of worrying about losing enough weight for the wedding, we can focus on cooking a healthy dinner tonight. The key insight that makes this strategy work is making sure our daily routine both rewards us right away (immediate return) and resolves our future problems (delayed return). In the end, hopefully, by reflecting on the way the brain works and acknowledging how it puts anxiety in motion, we can use these mechanisms to our advantage. The Delayed Return Environment presents a challenge for humans, but there is a way to reconcile the age-old hardwiring of the brain with this environment that presents itself as threatening. Research has shown that the ability to delay gratification is one of the primary drivers of success. It is then interesting that delaying gratification is both the opposite of what our brain evolved to do and the skill that matches the Delayed Return Environment we live in today.

#delayed returns #immediate returns #stress #anxiety #worry #depression #uncertainty #emotional intelligence #evolution #human brain #neuroscience #measuring #routines #habits

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charuverma-me-blog · 5 years

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10th 12th Pass Government Jobs 2019 New Opening

All 12th Pass Jobs in India. Most of the Candidates who have completed their Intermediate and Looking for the Government Jobs; for those aspirants, we have collected the Jobs from various departments in Indian government. Job Seekers have to visit this page Frequently and stay updated with 12th Pass Govt Job Online Form. Aspirants can get the all Govt Jobs for 12th Pass in Banks, Railways, Police, Air Ports, and All States like Delhi, Tamil Nadu, Assam, MP etc. 12th pass Govt Jobs Fresher Job Vacancies: 12th pass Govt jobs 2018 notification regarding central and state government companies like Banking, Railway, Defense, Marketing, Retail, Insurance, Media, Journalism, Finance, Advertising, Manufacturing, Construction & its jobs vacancies across various sectors like Teaching, College, Financial Institutions, Universities & Schools, SSC, UPSC, Agriculture Jobs and many more. If you are looking for 12th pass government jobs for freshers then check YuvaJobs.com Above list contains the current Live more than 30,000 12th pass Govt Jobs vacancies across various companies in India. Register with 12th pass Govt Jobs and get free notification on all Govt 12th pass Govt Jobs vacancies including UPSC, SSC, PSC, Banking etc updated today.job seekers can get the latest 12th Pass Govt Job 2019 Updates. Every year a huge number of vacancies like Junior Assistant, Medical Officer, Staff Nurse, Lab Technician, Forest Ranger, Technical Assistant, Village Employment Assistant, Driver, Forester,Multi-Purpose Assistant, Account Officer Grade II, Lecturer, Navik, Junior Engineer, Trained Graduate, Post Graduate Teacher, Constable, Lab Technician, Data Entry Operator, Project Attendant, and much more posts are releasing in various Government organizations releasing for 12th Pass Govt Jobs. And most of the 12th Pass Candidates will look for the 12th Pass Govt Job 2019,Those who have completed their 12th or 10+2 or PUC or HSSC or Madhyamik, for those aspirants this page is one treasure. We are advising the job hunters to daily visit this page to get all information on 12th Pass Jobs in Railway, Banks, Police, Army, Airforce, Navy, AirPort and much more. We are promising the candidates, that we will provide all the information without missing any update. So Applicants who came to this page just check the list of jobs and click on the to check more details like Eligibility, Selection, Notification etc. This is the right place for you to gather all the essential information to apply for latest 12th pass Govt jobs. updates various information like Job description, Education Qualification, Total vacancy, Eligibility criteria, Location of job, Salary, Application procedure, Application fees, Selection procedure, Last Date for application, Interview Dates of all 12th pass Govt Jobs 2018. Links for 12th pass Govt Jobs Official Notification, Online Application Form is also provided where candidates can apply for the latest 12th pass Govt Jobs very easily. Similar Jobs also provided for various education qualification and background like 10th, 12th, B.E, B.Tech, M.E, M.Tech, B.Sc, M.Sc, B.Sc, M.Phil, Ph.D, 12th pass Govt Jobs, B.B.A, MBBS, MS/MD, MCA, B.Com, etc,. Prepare for Latest 12th pass Govt Jobs.

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jguidein · 6 years

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MPSC Junior Civil Judge Recruitment 2018 | @www.mpsc.gov.in Apply Online Various Jobs

MPSC Junior Civil Judge Recruitment 2018

A latest notification has been announced via Maharashtra Public Service Commission as an MPSC Junior Civil Judge Recruitment 2018 for fill up various latest jobs for the Posts of Junior Civil Judge and Judicial Magistrate. Those aspirants who want to make a career in Maharashtra Public Service Commission they those contenders can go on the advertisement section and read out the complete page to apply for MPSC Junior Civil Judge Recruitment 2018. Contenders if you want to recruit as Junior Civil Judge and Judicial Magistrate Posts they applicants can apply via visiting the official web portal of Maharashtra Public Service Commission. And then those contenders apply online through the online application form. The applicable and dynamic applicants can apply via the latest notification that is circulated online on or before the due date that is given below. Any eligible and interested applicants if being late to fill up the online applications they the Maharashtra Public Service Commission their application form will not be accepted after the last date, so apply as soon as possible. Associated information regarding MPSC Junior Civil Judge Recruitment 2018 is delivered below. Applicants who are planning to do Job in Maharashtra through apply this recruitment and get your dream job via our job information portal www.JobsBtao.in and stay tuned with us via this web page. Every visitors need to read the web page by watching every word to get up to date acknowledgments regarding the Maharashtra Public Service Commission upcoming recruitment. We’re also providing current information regarding MPSC Junior Civil Judge Recruitment 2018, therefore, applicants may keep continues on our website. As we all know, Maharashtra Public Service Commission is also commonly known as MPSC. To achieve completely accurate information in favor of MPSC Junior Civil Judge Recruitment 2018 such as educational qualification (शैक्षिक योग्यता), application fee (आवेदन शुल्क), important date (महत्वपूर्ण तारीख), vacancies details (रिक्तियों विवरण), process to apply (आवेदन कैसे करे), age limit (आयु सीमा), pay scale (वेतन विवरण), selection process (चयन प्रक्रिया) etc you need to visit this portal of www.JobsBtao.in.

www.mpsc.gov.in Recruitment 2018 Brief Details:

Organization Name: Maharashtra Public Service Commission Post Name: Junior Civil Judge and Judicial Magistrate Total: various Posts Last Date to Apply Online: Updated Soon

MPSC Junior Civil Judge Recruitment 2018 Highlights:

Vacancies Details (रिक्तियों विवरण): Sr. No Posts Name 1. Junior Civil Judge 2. Judicial Magistrate Education Qualification: Applicants should have LLB/ LLM degree or equivalent with good academic records from any repudiated University or Institution. How To Get Good Marks In Examination Age Limit (आयु सी��ा): Age of the applying applicants should not be below 21 years and should not be above 35 years as on 01st July 2018. Relaxation and reservation in age will be decided as per government rules. Salary Details (वेतन विवरण): Selected applicants for the offered posts will receive salary details as per Maharashtra Public Service Commission norms which is mention in below table. Please have a look! Application Fee (आवेदन शुल्क): Candidates may pay their fee through Challan/ Debit card/ Credit card/ Net Banking/ CSC (Citizen Service Centre) in state bank of India. Unreserved candidates: Rs.373/- Reserved candidates: Rs. 273/-. Selection Process (चयन प्रक्रिया): Candidates will be shortlisted for the offered posts via applicant’s performance in Pre and Main Test and interview. On basis of performance in selection process merit list will be prepared. Interview Preparation Tips How to Prepare For Exam Last Time Study How to Apply (आवेदन कैसे करे)? Dear Candidates follow given below steps: Candidates, who want to apply against this recruitment they must register themselves on Maharashtra Public Service Commission website which is “www.mpsc.gov.in”. Now press on “Online Application” link. Go to ‘New User Registration’ Fill asked info in the registration form and enter on “Create User” button. Candidates may also read instructions carefully by pressing ‘Details Information’ link. After that, log in with new user and password. Candidates need to fill the application form with required and mandatory details. Applicants must upload Certificates regarding qualifications. Press on submit button & take a hard copy of the submitted form for future need. How To Fill Application Form MPSC Junior Civil Judge Recruitment Important Dates: Last Date for Submission of Application Form: Available Soon Last Date for Fee Payment: Updated Soon Tentative Date of Preliminary examination: Updated Soon Reminder: Dear Applicants, if you have any query regarding MPSC Junior Civil Judge Recruitment 2018 they can comment us through comment box. For more connected detailed information candidates may check the following links. MPSC Junior Civil Judge Recruitment Important Links: Official Advertisement Apply Online Official Website All Government Jobs MPPSC Recruitment 2018 RRB Bhopal Group D Recruitment 2018 SSC CPO Recruitment 2018 Jharkhand Home Guard Recruitment 2018 MP Police Recruitment 2018 APSC Forest Ranger Recruitment 2018 MCD Recruitment 2018 MAHAGENCO Recruitment 2018 Meghalaya Police Recruitment 2018 Manipur Police Constable Recruitment 2018 Read the full article

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roxibf764-blog · 6 years

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CGPSC Forest Ranger Recruitment 2018 | Apply 59 CGPSC Assistant Forest Guard Jobs

CGPSC Forest Ranger Recruitment 2018

Hi Guys, Seeking for Latest Employment News transversely finished India?? By then, you are at the perfect place to get the aggregate information about as of late released CGPSC Recruitment 2018 Notification. Chhattisgarh Public Service Commission thought of an enlisting notification to get the capacity and dynamic contender for 59 Forest Guard, Assistant Forest Guard Posts. People who are fascinated to make their calling splendid can apply for Chhattisgarh Govt Jobs by insinuating the whole information about CGPSC Forest Guard Jobs 2018. Close by CG State Forest Services Examination unpretentious components, hopefuls can find all the Govt Jobs 2017-18 from our blog. While setting off to the CGPSC Forest Ranger Recruitment 2018 Notification, simply the hopefuls who have the desired abilities are fit the bill to apply. To know amend information about CGPSC Van Samrakhak Job Vacancy 2018, check the entire article upto end.

CGPSC Forest Guard Job Notification for graduate contenders has dispatched here. Interested and qualified hopefuls can start applying for CGPSC Assistant Conservator of Forest Recruitment 2018 through Online Mode. CG State Forest Services Exam Application Forms are available on the official site @psc.cg.gov.in from 08th January 2018. Hustle a tad and present the online application shapes inside the last closing date i.e., 06th February 2018. One ought to recollect that solitary the applications got before the end date are recognized by the CGPSC Departments rest of the applications will get rejected. Simply the people who have successfully exhibited their CGPSC Forest Guard Jobs 2018 Application Forms are required the decision strategy. We suggest the hopefuls imply the notice purposes of enthusiasm before going to for CGPSC Forest Guard Recruitment 2018. Land the Latest Graduate Positions, Other State Govt Jobs from our blog.

Chhattisgarh PSC Free Job Alert: Most of the overall public are thinking about the capability purposes of enthusiasm before applying for any action openings. To give a correct solution for your worry, here we are sharing the clear information about CGPSC Forest Guard Recruitment 2018 Jobs Educational capacities, age limits purposes of intrigue. Hopefuls who have the graduation degree in a noteworthy prepare from a governing body apparent school is believed to be the pined for capacity to apply for CGPSC Assistant Forest Guard Recruitment 2018. Close by that competitors, age purposes of imprisonment should be inside 21 to 30 years, if any of the people who don't satisfy the eligibilities are not allowed to apply for CGPSC Jobs. If you are met all requirements for CG State Forest Guard Vacancy then candidates should pay the application charge as indicated by their order. Underneath we have uncovered the most ideal information about CGPSC Forest Dept Job Notification. Observe look at it.

Brief Info of Chhattisgarh Forest Services Exam Notification 2018

Affiliation Name Chhattisgarh Public Service Commission, Raipur

Post Name Forest Ranger and Assistant Forest Guard

No.of Vacancies 59

Business Location Chhattisgarh

Last Date 06th February 2018

Start Date 08th January 2018

Salary Check underneath for Salary purposes of intrigue

In the above table, we have given the aggregate information required to go to the CGPSC Assistant Forest Guard Recruitment 2018. People who wish to join the Chhatisgarh Forest Department are urged to check the physical benchmarks which are believed to be the most fundamental thing will enrollment. One who satisfies each one of the necessities can apply for CGPSC Forest Guard Jobs once the application outlines are released. In the meantime, candidates can start making arrangements for CGPSC Written Exam with the help of outfitted CGPSC Forest Guard Syllabus close by Test Papers. We are furthermore sharing the Current Affairs and GK Questions supportive at the period of exam availability. Since, in most of the forceful exams, CA and GK topics are focused more. In this way take after the present updates and prepare well for the CGPSC State Forest Services Exam.

CGPSC Forest Ranger Recruitment 2018 Notification

CGPSC Forest Ranger Recruitment 2018 Vacancy Details

Signify No.of Vacancies: 59 Posts.

Right hand Forest Guard: 13 Posts.

Boondocks Guard: 46 Posts.

Chhattisgarh PSC Assistant Forest Guard Vacancy 2018 Educational Qualifications

Individuals who wish to apply for CGPSC Forest Ranger Recruitment 2018 must satisfy the underneath said abilities.

Graduation degree with an average academic record in Biology/Physics/Chemistry or some other equivalent degree in noteworthy prepare from an apparent school/establishment.

Should Possess Graduation degree in no short of what one of the subjects of Agriculture, Botany, Environmental Science, Computer Applications/Science, Forestry, Mathematics, Statistics, Physics, Horticulture, Animal Science, Geology, Zoology.

CG Sahayak Van Samrakshak Jobs 2018 Age Limits, Age Relaxations

Slightest Age: 21 Years.

most extraordinary Age: 30 Years.

Physical Standards

Height (UR, OBC)

163 cm (male), 150 cm (female).

Height (SC)

152 cm (male), 145 cm (female).

Chest Expansion

84 cm (male), 79 cm (female), Min. Chest expansion – 05 cm

For Male candidates must walk 0.26 km,

For Female 0.16 km in 4 hours.

CG State Forest Ranger Recruitment 2018 Application Fee

Application Fee for CGPSC Assistant Conservator of Forest Recruitment 2018 will change according to their classes. Wannabes must pay the CGPSC Application Fee in light of their characterization through online mode.

For General/OBC Candidates: Rs. 400/ - .

For SC/ST Candidates: Rs. 300/ - .

CGPSC 59 Forest Ranger Recruitment 2018 Selection Process

People who are interested to apply for CG Forest Guard Jobs 2018 must experience the going with decision rounds. Simply the contenders who perform well in the assurance rounds are chosen for CGPSC Van Sahayak Posts.

Physical Test

Made Test

Meeting

CGPSC Assistant Forest Guard Recruitment 2018 Pay Scale

Picked probability for CGPSC Recruitment 2018 for Forest Guard Jobs will get an engaging pay as per their positions browsed Chhattisgarh Forest Department.

Teammate Forest Guard: Rs. 15,600/ - to Rs. 39,100/ - with GP Rs. 5,400/ - consistently.

Forest Ranger: Rs. 9,300/ - to Rs. 34,800/ - with Rs. 4,300/ - consistently.

CG State Forest Services Exam 2018 Important Dates

Online Application Opening Date: 08th January 2018.

Closing Date to Submit the Application Form: 06th February 2018.

CGPSC Forest Services Examination Date: 25th March 2018.

Well ordered guidelines to Apply for CGPSC Van Sahayak Jobs 2018

Visit the CGPSC Official Website.

Suggest the CGPSC Forest Service Exam Notification 2018 association on the presentation page.

Download the CGPSC Forest Guard Official Notification.

Read the rules meticulously.

If you are qualified, by then download the online application outline.

Fill the CGPSC Sahayak Van Samrakshak Application shape.

Exchange the checked stamp, and required records.

Cross check the given information already showing the application shape.

Finally, Submit the CGPSC Assistant Forest Guard Form.

Impact the portion of utilization to charge.

Take a printout of utilization shape for future reference.

https://careerjobs360.in/cgpsc-forest-ranger-recruitment-at-www-psc-cg-gov-in/

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