#easy multigrain cereal

[twiceastasty]

Russian Kasha (Multigrain Hot Cereal Mix)

Mixed cereal flakes add more flavor and texture to hot cereal—and many other recipes—than a single grain. Learn to make Russian Kasha (Multigrain Hot Cereal Mix).

Some recipes act less as precise instructions that need to be followed to successfully complete a dish and more as reminders for the possibilities that can be created. I share one of the latter recipes this week in my Twice as Tasty column for the Flathead Beacon. When I adopted hot cereal into my regular meal schedule, the mix of grains I used opened up options for a range of recipes. I rarely…

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#best hot cereal #easy multigrain cereal #favorite breakfast #flathead beacon #food column #gluten-free hot cereal #healthy breakfast #homemade cereal #homemade multigrain cereal #hot cereal mix recipe #porridge mix #recipe #whole grains

[endcant]

best ever food & drink

cucumber & watermelon (same to me)

tofu (many ways)

glass of milk and 2 cookies (various)

mini sweet peppers

egyptian kahk

homemade red bean paste (u can make a lot affordably, keep it a decent amount of time, and use it for everything)

chicken mole

sashimi (various)

bisque (various)

gazpacho (various)

fruit that you picked

the first bite of a california burger (burger with lettuce, tomato, avocado, and monterey jack cheese)

lemon pound cake

dolma

oxtail stew with chayote (white people not invited)

pozole blanco

buttered pumpkin ravioli followed by the raspberry gelato served in a coconut shell at the obligatory little italian place in my obligatory little not-italian hometown

oolong tea

lamb gyro

when i worked at the college i used to rinse out my cup noodles before microwaving them bc they were too salty. that was good

phó (various)

zalabia topped with sesame seeds

scrambled egg white with spinach and mushrooms

avocado smoothie

street corner strawberries, too ripe to be sold to grocery stores

homemade lengua estofado (white people not invited)

butterfish hand roll

fiji lakdi mithai

fruit salad consisting of: apple, jicama, oranges, cucumber, and optional melon (honeydew or cantaloupe) with mandatory seasoning of citrus juice, red pepper, and salt

fried egg over easy stirred into white rice with very small amounts of sesame oil and soy sauce

my dad is the only person who can make bbq ribs worth eating bc they are tender and heavily spiced with a homemade mustard-based sauce with more spices than i’ve ever seen on any other single object

japanese curry + chicken cutlet (my preferred curry but all are valid)

melted monterey jack cheese (any context)

go to 300 Juan Medina Rd., Chimayo, NM, 87522

muesli

homemade honey kale chip (YSAC)

extremely dry breve cappuccino

cinnamon life cereal

homemade sopapilla with honey

NYC mall shrimp tempura udon (ubiquitous in NYC indoor malls in 2009)

banana with brown sugar and a little butter heated in microwave for like 3 minutes. wait til it cools

just the crust of deep dish pizza without the toppings

buttered macaronis with white onion (poisonous to me)

hot dog and vegetable stir fry

chile con carne with MY family’s green chile recipe

oyster tasting paid for by somebody else

this one stout beer that i shared with my mother in 2017 that came in an unlabeled bottle found in the back of a restaurant that has since changed ownership. no other information

dishes containing roux, custard, or caramelized onions patiently made by your own hand (taste of the fruits of your labor)

my sister’s fucked up health recipes that are actually incredibly fucking good such as a very seasoned broth with like 5 different types of mushrooms, a buffalo chicken/sweet potato/turkey bacon casserole, and all of her various spaghetti squash glops. so FUCKING good.

arugula salad with nuts and fruits

steamed pumpkin (various seasonings)

any decently improvised sweet bread, cookie, or cake flavored chiefly with butter, white sugar, and almond extract

baked potato with the red skin no seasonings eaten outside in the cold

thick, ambrosia-like homemade horchata served in a mug at the mexican place with zero english speakers on staff

11 oz can apple sidra apple soda

banana at 2 am

worst ever food & drink

banana at 6 am

waffle house “hashbrown”

backsweetened fruit beer

whole wheat pancake

whole wheat or multigrain health flour tortilla. if you’re worried about your health just eat a corn tortilla or wrap ur stuff in lettuce

guiltiest pleasures of all time

bacon pb&j burger.

expensive californian bougie health snack bars that consist of unrecognizable seeds, unrecognizable nuts, and unrecognizable dried fruits, unrecognizably sweetened and stuck together in an unrecognizable mound

spoonful of stone ground mustard

back home theres a place where u can get craft beer, a rosé slushie actually worth havinf, taste 4 nearly identical dry red wines, and then say its ur birthday and get panini bread toasted with butter and a melted hersheys bar topped with whipped cream. the birthday treat only really tastes good once youve had the aforementioned quantity of alcohol, but i think that’s by design. like listening to shpongle while profoundly high on psychedelics

2 dennys pancakes with 2 eggs over easy placed betwixt, wherein they will be smashed and mixed with maple syrup until the entire mess is soggy yellow-brown and unrecognizable

bowl of chevys fresh mex salsa con cuchara

i experience that “just one more oreo” comic but with mazapan, & when i wake up from the mazapan fugue state every dark cloth in the house is stained permanently

hot cocoa consisting of: almond milk, dark cocoa powder, and stove heat

i will never forget starbucks sage and juniper latte in the fall of 2018. nothing else at that godforsaken restaurant will ever be that good.

those cute fude nuggets they sell at target that are like $15 per box that are shaped like stars, fishies, etc.

anything with garlic or onion (poisons me)

#mine #food #pins #alcohol mention #drug ment

[melindemras]

Experience the Joy of Bright Mornings with Healthy Instant Breakfast Choices from Top Brands, Accessible Online at The Desi Food.

At The Desi Food, we bring you a delightful array of breakfast options to kickstart your mornings with vitality and flavor. With a focus on quality and convenience, our curated selection of breakfast essentials ensures you begin your day on a nutritious note, all at the click of a button.

Introduction to The Desi Food

Welcome to The Desi Food, your go-to destination for a wide variety of regional and branded food products, groceries, and more, all delivered right to your doorstep worldwide. From cosmetics to baby care products, traditional Indian clothing to kitchen essentials, dry fruits, and beyond, we offer everything you need to embrace the essence of "desiness" no matter where you are in the world.

Features

Free International Shipping: Enjoy the convenience of free international shipping to destinations including the USA, UK, Canada, Australia, Europe, the Middle East, and South East Asia.

Worldwide Doorstep Delivery: No matter where you are, we ensure that your order reaches you promptly, offering a seamless delivery experience from our doorstep to yours.

Secure Payment: Shop with confidence knowing that your transactions are secure and protected with our reliable payment system.

Wide Range of Products: Explore our extensive selection of products, sourced from trusted brands, ensuring that you receive only the finest quality items.

Delicious and Convenient Snack Options: Elevate your snacking experience with our range of delicious and convenient snack options, perfect for any time of day.

Easy Payment Options: Choose from a variety of payment methods to suit your preferences, making your shopping experience smooth and hassle-free.

Trusted Brands: Partnering with trusted brands ensures that you receive products of the utmost quality, authenticity, and flavor.

Hassle-Free Experience: Enjoy a hassle-free shopping journey from start to finish, with our user-friendly website and dedicated customer support team.

Products

Timios Stars - Banana & Honey:

Timios Stars - Banana & Honey is a delightful snack crafted from 100% natural and non-fried whole grains, enriched with natural vegetable extracts. Perfect for your little one's snack time, these nutritious treats come in various flavors and shapes, free from artificial colors, flavors, and preservatives.

Sundrop Popz Shells Breakfast Cereal - Multi Grain Choco Flakes, Choco Fills:

Sundrop Popz Shells Breakfast Cereal offers a delightful start to your day with crispy, chocolate-filled shell-shaped cereals made from multigrain flour. Rich in fiber and essential nutrients, they maintain their crunch even in warm milk, providing a tasty and healthy breakfast option.

Kissan Mixed Fruit Jam:

Indulge in the delightful Kissan Mixed Fruit Jam, blending mixed fruit pulp, sugar, and flavors to create a fruity and tasty treat perfect for various occasions. Versatile and delicious, it can be spread on bread, used to enhance sundaes and ice creams, or added to chapati or roti rolls for a sweet twist.

Kellogg's Chocos:

Kellogg's Chocos, a favorite breakfast cereal loved by both kids and adults, comes in a convenient 250g pack. Crafted from high-quality ingredients, it offers a wholesome and delightful snack that meets the highest food standards, ensuring both deliciousness and nutrition.

Variety of Breakfast Options Available Online at The Desi Food

In addition to the featured products, we offer a wide variety of breakfast options online at The Desi Food. Explore our extensive selection and find the perfect meal to start your day right. From instant breakfast cereals to nutritious snacks and spreads, we have something to satisfy every craving. Place an order online today and experience the convenience and flavor of our breakfast options.

How to Order

Ready to experience the joy of bright mornings with healthy breakfast choices from leading brands? Visit The Desi Food website and explore our range of breakfast options. Add your desired items to your cart and proceed to checkout. With our secure payment options and hassle-free delivery, you can enjoy a wholesome breakfast in no time. Place an order online at The Desi Food and make every morning a delightful experience.

#breakfast

[noharmgoods]

Top 5 Organic Baby Food in India: Safe, Nutritious, and Tasty

Top 8 Organic Baby Foods in India

When it comes to feeding babies and infants, we seek safer, purer, and more natural options that provide all vital nutrients and are allergens-free. These are the ten options that parents may choose according to their infants’ needs.

1- Happa

When we hear the brand Happa, the first word that comes to mind is variety. Yes, suppose you want your little one to like fruits and vegetables while developing a taste for multigrain. Cereal Happa may be the option for you. This brand offers different mixes and varieties like pureed vegetables and fruits to potions of multigrain and cereals.

Benefits:

It is packed with healthy nutrients for the proper growth of your infant.

Traditional methods and recipes are passed down through generations to give authentic taste.

Super-light and easy to digest.

Free from Chemicals, No Sugar, No Salt, no artificial flavors, colors, and fragrances are used while crafting them.

100% organic and cruelty-free. 

Best Seller

Happa Organic Baby Food Brand

Tasty and natural: Happa Purees are made with only the best organic fruits and vegetables, free from yucky artificial preservatives, colors, and sweeteners.

Convenient and nutritious: Happa Purees come in handy pouches, making them easy to take on the go, so your baby can have a yummy and nutritious meal wherever you are.

Variety of flavors and textures: Happa Purees come in lots of different yummy fruit and veggie flavors, so your baby can try new tastes and textures.

Promotes healthy growth and development: Happa Purees provide a balance of essential vitamins, minerals, and nutrients which is naturally found in fruits and vegetables.

Loved by babies and parents alike: Happa Purees are a favorite among both babies and parents, thanks to their delicious taste, convenience, and nutritional value.

2- Slurrp Farm

This brand is famous for widely using nutrient-rich multigrain like Ragi, Jowar, Millets, Lentils, Oats, Amaranth, Nuts, and good fats like Real Butter, Pure Milk, Real Fruits, and Vegetables to meet all diet needs of your kids. Natural sweeteners like Jaggery and Honey are used to add taste. 

Benefits:

Pure and real Ingredients.

Great for growing strong bones.

Use of 100% real Date powder to replace artificial sweeteners.

Variety of flavours and better taste.

Nuts and fruits like Banana, Sathu, and Strawberry in one packet.

Chemical, preservative-free, and comes in small packaging to maintain freshness.

Non-GMO and Cruelty-free formulation.

Best Seller

Slurrp Farm Organic Baby Food Brand

Free from harmful chemicals: No sugar, salt, maida, trans fats, preservatives, artificial colors, or flavors.

Powered with supergrains and natural ingredients: Sprouted ragi, millets, and real strawberry fruit.

Great for growing bones and overall health: Fortified with iron, vitamins, and minerals.

Convenient and easy to prepare: Just add hot water and mix.

Honest and healthy food made by Two Mothers: A trusted brand with a focus on natural and healthy products.

Loved by babies and parents alike: Slurrp Farm A delicious and nutritious cereal that is both good for babies and easy for parents to prepare.

3. Tummy Friendly

Tummy Friendly Foods is a USDA-certified organic baby food with 09 Months of shelf life. This brand made food for infants aged eight months and above. Varieties vary from Sprouted Ragi to Oats Porridge. For Sweeteners, this brand prefers sweet potatoes.

Benefits:

100% organic without the use of any Chemicals. No GMO and No Pesticides are used in this organic food brand.

Sprouts are enriched with Anti-oxidants, Minerals, proteins, and essential fatty acids.

Contains 10.46g of Protein.

Ingredients like Ragi and Oats are rich in Calcium, Iron, and Fibre.

Easy to cook and digest.

Best Seller

Tummy Friendly Organic Baby Food Brand

Organic, sprouted ingredients for maximum nutrition: Made with sprouted ragi powder, almonds, dates, oats, and other nutrient-rich ingredients.

Promotes bone growth and overall development: Ragi is rich in calcium and iron, which are essential for growing bones and healthy bodies.

Easy to digest and gentle on the stomach: Sprouting makes the nutrients in ragi more bioavailable and easier to digest.

No sugar, salt, chemicals, pesticides, GMOs, or extracts: Only real food ingredients, nothing artificial.

Shelf-life of 9 months: Convenient and easy to store.

Do Not Miss: A2 Cow Ghee vs Olive & Refined Oil: Mythbusting

4- Daily NUM NUM

This brand is 100% organic baby food with a wide variety like Rice Moong Dal Khichdi, Natural Oats, Saathu Maavu, Dry seeds Powder, and Date powder. It also contains Amaranth, which is a rich source of calcium to provide strength to babies. 

Benefits:

Contains 100% real Nuts and multigrain.

Best for babies and toddlers above 07 Months.

No Milk and No Sugar were used while formulating it.

100% Vegan and Organic Brand with Eco-Friendly packaging.

It comes in Stage 1 (6 months Infants) and Stage 2 (from 7 months and above) food packaging.

Best Seller

Daily NUM NUM – Organic Sathumaavu

Organic, multigrain cereal: Made with sprouted ragi, lentils, almonds, millets, and other organic ingredients.

Nutritious and healthy: Rich in protein, fiber, vitamins, and minerals.

Easy to digest and gentle on the stomach: Sprouting makes the nutrients in the grains more bioavailable and easier to digest.

No sugar, salt, chemicals, pesticides, GMOs, or extracts: Only real food ingredients, nothing artificial.

Versatile and convenient: Can be used to make porridge, dosas, and pancakes.

Promotes healthy weight gain: High in calories and nutrients, ideal for babies, toddlers, and kids who need to gain weight.e.

5- Early Foods

Early food is a brand that promises uniqueness in variety, from powdered Dry fruits to teething sticks made of Wheat, Ajwain, and Jaggery. This brand offers quick mix options for Regular Porridge. 

Benefits:

Wide variety of Ingredients in different packaging.

Sprouted Ragi & Makhana Porridge, Sprouted Ragi Almond Date Porridge, and Kodo Millet & Walnut Porridge are nutritious Porridge options filled with Nuts and super seeds.

Protein and Calcium-rich food is good for muscle growth and bone growth.

No Preservatives or Artificial Flavours are used.

100% Organic, made-in-India product crafted with love for toddlers.

Best Seller

Early Foods Dry Fruits Powder

7 superfoods in 1: Almonds, pista, cashews, dates, walnuts, watermelon seeds, lotus seeds/makhana, and pumpkin seeds.

Nutrient-rich and delicious: A natural source of protein, fiber, vitamins, and minerals.

Versatile and convenient: Can be used in porridges, smoothies, milkshakes, oats, cornflakes, kheer, and even curries.

No added sugar, salt, milk powder, preservatives, additives, or artificial flavors: 100% vegan, gluten-free, and natural.

Stage 2 food: Best for kids who have eaten all grains & nuts previously.

Shelf life of 4 months: Convenient and easy to store.

For more information visit: https://noharmgoods.com/top-8-organic-baby-foods-in-india-safe-nutritious-and-tasty/

#organic #non toxic #beauty #herbal #natural

[pablice]

Walking After Meals for Weight Loss: How I Lost 20 Pounds Fast

Benefits of Walking After Meals Walking after meals is an effective way to shed the extra pounds. This habit helps improve metabolism and digestion, burning more fat and calories. Studies have shown that walking after meals helps control blood sugar and reduce blood pressure levels. Additionally, it helps lower cholesterol levels thus reducing the risk of diabetes and cardiovascular diseases. Walking after meals strengthens the body by increasing its flexibility and mobility, improving the posture and overall health of your body. It increases the energy level in the body, helping you stay active throughout the day and delaying the process of aging. It also boosts immunity and fights against diseases. Overall, walking after meals is an easy, cost-effective and time saving way to remain fit. How Walking After Meals Helped Me Lose 20 Pounds Fast I was hesitant to try walking after meals to help me lose 20 pounds in a short span of time. After lots of reading and research, I decided to give it a try and I was surprised with the results. I saw the scale number move in the right direction accompanied with an increase in energy levels. Walking after meals became part of my daily routine and I saw positive changes soon after. Not only did I start feeling lighter but I also felt more energised and engaged the whole day. Walking helped me control my cravings and it was instrumental in helping me reduce my weight quickly. Steps to Start A Walking After Meals Weight Loss Regimen If you are looking to begin a walking after meals weight loss regimen, there are a few steps you can take to get started. First, identify your goals and create a plan. Make sure the plan has realistic goals such as how many days you plan on walking each week and how long you plan on walking for. This will help you stay disciplined and motivated. Next, make sure you set aside time for your routine. Walking after meals can be squeezed into a busy lifestyle with a small weekly commitment. Finally pick the best time for your routine. Experts typically recommend walking right after meals, however, you can adjust this to fit your lifestyle. If you have a hard time fitting walking into your daily schedule, try waking up early and taking a morning stroll or scheduling a late-evening walk. Whatever you decide, make sure to give yourself time to prepare for your walks and enjoy the benefits. What to Eat Before and After Walking Eating the right foods before and after walking can maximize the benefits of your exercise. Before walking, do your best to make sure you're getting a mix of complex carbohydrates and a small amount of fat and protein. Good sources of pre-walk nourishment include toast with nut butter, oatmeal with nuts, or a small bowl of cereal with yogurt. After walking, your body needs to recover and replenish. Lean proteins and complex carbohydrates ate a great choice. Choose snacks that contain both like an apple with nut butter, a hard boiled egg with a slice of multigrain bread, or some mixed nuts and a piece of fruit. Eating these snacks within 15 minutes after your walk will help repair and build muscle, while also aiding in recovery. The Benefits of Walking on an Empty Stomach Walking on an empty stomach has many great benefits that can help you lose weight and stay healthy. One of the main advantages of walking on an empty stomach is to help with boosting your metabolism. Walking helps stimulate your digestive system which helps burn more fat. This can help you lose weight quickly and efficiently. Furthermore, walking on an empty stomach also helps to improve your energy levels. Your body will use the stored fat for energy instead of using the carbohydrates stored in food. This will also help to keep your blood sugar levels consistent. Walking on an empty stomach also helps to keep your hunger levels in check, as you won't be overeating or feeling the need to snack. Stretching Exercises to Maximize Results Stretching is an essential part of any physical activity, including walking after meals. Proper stretching can help warm up the muscles, increase their elasticity, and reduce the risk of injuries. People can do simple stretches at home or join a stretching class. Basic stretches, such as bending forward, backward, or from side to side, help to loosen up the body and prepare the muscles for more dynamic exercises. It is also beneficial to incorporate stretching into your post-meal walks. Try dynamic stretches, such as lunges and standing side bends, which keep the body in motion. They can help to further increase flexibility and get the blood flowing. Tips for Consistent Walking After Meals Creating a consistent walking after meals routine is key to seeing results in weight loss. Start out by setting realistic, achievable goals for yourself. A good way to begin is to start slowly, walking for a few minutes after each meal, and then gradually increasing your duration and intensity over a period of time. Once you have established a comfortable routine, maximize your results by setting additional goals such as increasing your total distance, speed, or time spent walking. In addition to setting goals, try to create a positive environment to motivate yourself to follow through with your routine. Use music to pump up your motivation or invite a friend to join you. Also, track your progress in order to keep yourself accountable and on track with your goals. Set rewards for yourself when you hit a milestone, whether that is a certain number of miles, or reaching a certain weight. Positive reinforcement will help you stick to your routine and achieve your weight loss goals. Challenges and Solutions to Walking After Meals One of the major challenges of walking after meals is finding the time to do it. Between work, family and other commitments, it can be difficult to find the time to squeeze in a walk after a meal. If this is an issue for you, a great way to make it more manageable is to break it up into smaller chunks. For example, you could do a short walk after breakfast and another after lunch and dinner. This can help make it more manageable and more likely that you will stick with it. Finding motivation can also be challenging. To help keep yourself motivated, try tracking your progress with a tracker or writing down when and how much you are walking. This can help you stay focused on your goal and provide a measure of accountability. Another great way to stay motivated is to bring a friend along. This will make it more enjoyable and can help you stay on track. What are the benefits of walking after meals? Walking after meals can help your body burn calories more efficiently, boost your metabolism, and support weight loss. It can also help regulate your blood sugar levels, improve your digestion, and reduce stress. How can I start a walking after meals weight loss regimen? You can start by taking a short walk of 10–20 minutes after each meal. As you become more comfortable, you can increase the length and intensity of your walks. You should also try to incorporate different terrains, such as hills, stairs, or jogging. What should I eat before and after walking? Before walking, you should eat a healthy snack such as a piece of fruit or a handful of nuts. After walking, it’s important to refuel with a balanced meal that contains protein, carbs, and healthy fats. What are the benefits of walking on an empty stomach? Walking on an empty stomach can help burn more fat and increase your energy levels. It can also help regulate your hunger hormones, promote better sleep, and reduce your risk of certain diseases. What stretching exercises can I do to maximize the results of walking after meals? Stretching exercises such as yoga, Pilates, and tai chi can help you maximize the benefits of walking after meals. These exercises can help improve your flexibility, balance, and range of motion. What tips can I use to ensure consistent walking after meals? Set goals for yourself and track your progress. Try to establish a routine and stick to it. Make sure to take regular breaks and hydrate. Find a walking partner or join a walking group to help you stay motivated. What are the challenges and solutions to walking after meals? The main challenge to walking after meals is finding the time and motivation to do so. Solutions include setting goals and tracking your progress, establishing a routine, taking regular breaks, staying hydrated, and having a walking partner or joining a walking group. Read the full article

[thebesthealthguides]

How to Prolong Life Expectancy

If you want to extend your lifespan, there are numerous things you can do. Some are easy and fun, while others require additional effort.

Studies have demonstrated that having regular sexual encounters increases your odds of living longer - so why not give it a go?

Exercise regularly

Regular exercise offers many health advantages, from decreasing disease risks to improving mood and decreasing stress, and even increasing energy levels.

New research shows that normal-weight individuals who engage in moderate physical activity - such as brisk walking - for 150 minutes each week on average live about seven and a half years longer than obese people who do no activity whatsoever (the study spanned 30 years and involved over 116,000 adults).

Researchers conducted analysis on data from the Copenhagen City Heart Study, an ongoing effort that has monitored exercise patterns among thousands of Danes since 1970. Participants reported their leisure-time activities multiple times over its duration, providing researchers with invaluable information about health behaviors in Denmark.

According to a PLOS Medicine study, those who engage in multiple forms of sports or exercise - from cycling and tennis to jogging and swimming - had more years left in life than those engaging in less activity.

However, it's important to keep in mind that recommended levels of weekly physical activity don't guarantee longevity. According to the American Heart Association's recommendations of 150 to 300 minutes of moderate physical activity and 75-150 minutes of vigorous physical activity for Americans each week respectively; exercising regularly beyond this recommendation could prolong life.

Eat a healthy diet

Eating healthily can extend your lifespan. Eating well will protect you against chronic conditions like diabetes and cardiovascular disease while helping you to keep a healthy weight and lower cancer risks.

Eat a well-rounded diet full of fresh produce, fruits, whole grains and lean proteins; avoid food that contains high quantities of salt and sugar.

Include low-fat sources of protein such as beans, fish, poultry without skin and unsalted nuts as sources. Choose fat-free or low-fat milk products while cutting back on red meat consumption.

Avoid or limit processed meats (hot dogs, burgers, bacon) white rice and white bread products in favor of whole grain alternatives like brown or multigrain breads and cereals.

Study data showed that switching from a Western diet to one which promotes longevity could extend lifespan by nearly two years. Such diet would include more legumes, whole grains and nuts while decreasing red and processed meat consumption.

Get plenty of sleep

Restful sleep is integral to living a healthy life. Sleep helps the body repair itself, making you more resistant to diseases and illnesses.

Sleep can increase energy levels and cognitive functioning. Aim to get at least seven hours each night - or more if necessary!

Researchers conducted a large-scale analysis that demonstrated how having an uninterrupted sleep routine with high quality can extend life expectancy by years. Their investigation focused on 172,321 adults across the US and assessed whether their habits contributed to an increased death rate as calculated by the National Death Index.

They found that individuals who adopted five sound sleeping habits - falling asleep easily, staying asleep through the night, getting seven to eight hours of restful restorative zzz's each night, waking up feeling rejuvenated in the morning and foregoing sleep medications - had a significantly longer life expectancy; men by an estimated 4.7 years and women 2.4.

To help ensure a good night of restful restful sleeping, keep your bedroom dark and quiet, avoiding watching television or looking at phone screens for at least an hour prior to bedtime. Exercise can also be an excellent way to relieve tension.

Don’t smoke

Stopping smoking is one of the best ways to extend your lifespan and can have an enormous impact on our health, increasing risks for numerous diseases like heart disease, stroke and cancer.

Heavy smokers (those who smoke more than 20 cigarettes per day) typically lose 13 years compared to non-smokers; moderate and light smokers experience shorter lifespans as a result of smoking.

After quitting smoking, carbon monoxide levels in your blood will return to normal and both heart rate and blood pressure should decrease significantly. You are also likely to notice less coughing and shortness of breath as your lungs recover from years of smoking damage.

Your risk of lung, throat and bladder cancer will decrease over the coming five years as your arteries widen again. In addition, there will be less chance that stroke will strike as your arteries widen more readily than they did previously.

Making the commitment to stop smoking may be challenging, but will ultimately pay dividends. When feeling the urge to smoke, try taking a deep breath and exhaling slowly or trying meditation as a way of decreasing baseline stress levels that can trigger cravings for tobacco products.

Maintain a healthy weight

Maintaining a healthy weight can help protect against chronic health conditions like heart disease and cancer, boost energy levels and help you feel more energetic throughout the day.

Maintaining a healthy weight is a lifelong journey that should include regular weigh-ins and tracking your progress. Consult a doctor on safe ways to lose or gain weight and achieve your ideal body shape.

Ideal BMI range for healthy weight is 21-25; use the CDC body mass index calculator to ascertain this number and reach optimal health.

Researchers found that maintaining a healthy weight through adulthood could add over 10 years to one's life expectancy; it was an especially strong predictor of longevity among both women and men.

Diets rich in fruits, vegetables, whole grains, low-fat dairy and lean proteins are an effective way to promote weight management while simultaneously helping lower risk factors for chronic diseases, such as high blood pressure and diabetes. A recent study suggests that those who consume more fruit and vegetables have lower risks of mortality from cardiovascular disease and cancer.

Communicate with your partner

Communication is at the core of every healthy relationship. By communicating effectively, couples can avoid miscommunication that leads to hurt feelings, anger or resentment between themselves and avoid conflicts arising due to misinterpretations of what was said or meant.

Good communication builds trust and respect between partners by enabling each one to share their thoughts, concerns and goals freely with one another.

Effective communication skills can be learned over time, so practicing them together is worth doing. Partners should begin by exploring their own communication styles to see which works best.

Active listening is another critical element of effective communication, and should be practiced without judgment or assumptions as to its meaning. It can be particularly helpful when discussing sensitive subjects like health care or financial matters.

An active listener demonstrates their desire to comprehend their partner's point of view and find solutions together for issues.

Communicating through this mode may be challenging, but it is critical that your partner knows that you are listening and respecting their feelings. Use nonverbal cues like open body language or eye contact to show that you're engaged with the conversation.

Have regular sex

Though most understand the importance of maintaining good health, many underestimate how regular sex can also extend lifespan. Studies show that men and women who engage in regular sex tend to outlive those who do not.

Not only can regular sex with 비아그라 알약 용량 extend your lifespan, it may also improve your immune system. Wilkes University in Pennsylvania conducted a study that revealed people who experienced two weekly sexual acts had higher levels of immunoglobulin A - an antimicrobial protein produced by their bodies that helps fight infection and colds.

Massage also releases endorphins and oxytocin, two hormones which can help you feel more relaxed. The hormones help manage stress better while decreasing depression risk.

Preeclampsia, which causes high blood pressure and organ dysfunction during gestation, has been found to decrease among women who practice oral sex before conception compared with those who don't; studies have revealed this risk being lower among these women.

[sandeeparyan1-blog]

[myweightlosstrainersblog]

[anantradingpvtltd]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Brighten Up your Mornings with a Nutritious & Delicious Breakfast Cereal!Drop your worries on preparation time aside, this multigrain goodness is easy & convenient and requires no cooking. Packed with a delicious mix of fruits and nuts, you’ll always be prepared to take on the day with nutritious breakfast oatmeal. Quaker Oats Muesli Berries & Seeds is packed with 22% of Berries, Fruit & Seeds: delicious mix of raisins, candied papaya, almonds, and pumpkin seeds. You can easily enjoy this multigrain delight as a breakfast cereal by pouring into a bowl of milk; topping it with your favorite yogurt; or simply consuming it as it is, for your on-the-go snack! This is your fuel for the real fit at any time of the day! Key Benefits: Goodness of OatsSource of ProteinSource of FiberNutritious EnergyEasy & Convenient 22% FRUIT & NUT: Crunchy multigrain crispies with a delicious combo of raisins, candied papaya, almonds, and pumpkin seeds GOOD FOR YOU: It is a source of protein, fiber, and nutritious energy READY TO EAT: Enjoy it with milk, yogurt or as an on-the-go snack! SHELF LIFE: Best quality and flavour if consumed within 9 months [ad_2]

[urduhindipoetry]

Quaker Oats Muesli 700g, Berries & Seeds flavour, Breakfast Oats Cereal

Quaker Oats Muesli 700g, Berries & Seeds flavour, Breakfast Oats Cereal

Price: (as of – Details) Brighten Up your Mornings with a Nutritious & Delicious Breakfast Cereal!Drop your worries on preparation time aside, this multigrain goodness is easy & convenient and requires no cooking. Packed with a delicious mix of fruits and nuts, you’ll always be prepared to take on the day with nutritious breakfast oatmeal.Quaker Oats Muesli Berries & Seeds is packed with 22% of…

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#family nutrition

[agrofoodshop]

Cow & Gate Cereal price

Cow & Gate baby cereal:

Cow & Gate baby cereal is an excellent source of vitamins & minerals & Iron. This Cereal contains naturally occurring sugars. These elements can help to grow your baby's stage. This company used its best quality ingredients, such as Natural fruit flakes & tasty multigrain, all developed by farmers. Cow & Gate Cereal price

Features :

Creamy porridge

It has exciting fruits mixed into it.

It's a great source of Calcium & Iron.

good tastes & smooth textures.

Iron contributes to normal cognitive development. 

Source of Iron & calcium,

Creamy texture,

No added sugar 

It contains naturally occurring sugars

Gluten-free

No artificial colors, flavorings, or preservatives.

What is Baby Cereal?

Let's first take a look at what baby cereal is…Baby cereal is a common first food choice for many parents for their little ones. At the same time, it is recommended that babies begin eating solid food around six months, and infant cereal is the best option for your baby. 

Baby Cereal helps your baby to digest. As a result, Baby Cereal provides the best vitamins, like folic acid (vitamin B9), ferrous sulfate (iron), and ascorbic acid (vitamin C). Some offer organic rice baby cereal to their baby, but it's not much better. The baby cereal is quick to prepare for a mother and very smooth for the baby's palate.

How is it help your baby to be healthy?

Baby cereal offers plenty of benefits to your baby's diet, namely iron, a mineral that's critical for development and growth. Natural iron stores are depleting by six months. So, this time is significant for babies. They started to store irons in their body. 

Baby Cereal helps them to store good quality irons in the body. Baby cereals are sources of whole grains too. Whole grains deliver good quality fiber and higher levels of nutrients(like protein and minerals).

Baby cereal is also a perfect vehicle for containing all the elements a baby need. They have also a good puree and veggies mixing for babies who are ready for heartier textures.

Different types of baby Cereal?

There are a lot of different types of baby Cereals. You can provide them handmade rice Cereal. But there is a problem. Because most of the parents don't have enough time to make rice Cereal for their baby. Here is the solution, We have Gerber Rice Cereal that will help your little baby. It is directly imported from the USA. We have Boots Fruit & Porridge. Boost Fruit and Porridge help your child to grow with proper health. You can also provide 

Cow & Gate Tropical Fruit Cereal, 

Aptamil Multigrain Cereal

Post-Oreo O's Cereal. 

Our Best Selling Products:

Baby Cereal

Cereal

Baby Food

Diapers

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Baby Toys

Baby Chocolate

Baby Pants

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Why buy from CutpriceBd?

Buy all your daily essential products online in Bangladesh at the comfort of your home, with Cutpricebds super easy process. We have safe payment gateways and trusted delivery partners that will confirm original and authentic products with the fastest delivery system within the best condition. Our Website provides you the best products at the best price in Bangladesh. To ease your shopping experience, even more, we provide straightforward Returns. It means if you don't like the product you can give them back to the deliveryman instantly. Enjoy a seamless online shopping experience at Cutpricebd.com, the most detailed online gadget store in Bangladesh! For any further details, call 01972277444.

[websitesterri]

Cheerio cereal bars

Cheerio cereal bars plus#

(Side note, these hungarian cookie energy balls are also great for that purpose!). But for the longer course athletes, these can be an amazing way to fuel with real food. I wouldn’t typically use them for shorter course athletes since the higher fat content doesn’t always mesh well with the intensity level. Most breakfast cereals are enriched with iron so they become an easy way to add extra iron to your diet.Īlso, if you’re an ultra-runner or long distance cyclist, these bad boys make a nice snack during training and events.

Cheerio cereal bars plus#

One thing I love about these peanut butter honey cheerio bars when it comes to active women: they’re a great source of iron! A lot of women, particularly in endurance sports, are at risk of falling short in iron intake. 1 cup butterscotch chips 1/2 cup light corn syrup 2 tablespoons unsalted butter, plus extra for greasing 1 teaspoon vanilla extract 5 cups Cheerios cereal. But if you prefer having the smaller 100-calorie squares – by all means, cut ‘em that way! 1/4 cup butter 10 oz mini marshmallows 1 box (11.1 oz) Cheerios Cereal Very Berry 1 package (1.2 oz) freeze-dried strawberries 1 bag (12 oz) white. It’s enough to feel indulgent and satisfying, but not so much that it seems like sugar overload. I tend to do the latter and make bigger ones, because the 200-calorie portion works well for me. You can cut 4×4 to make 16 total squares, or you can cut 3×3 for 9 bigger squares. Melt 4 tablespoons salted butter with 10. I figured it was probably pretty simple to recreate, and it was.Īll you have to do is heat up the coconut oil, peanut butter, and honey, then stir in some Cheerios and press it all into a baking dish. Pour 6 cups Chocolate Peanut Butter Cheerios cereal into a large mixing bowl. It clicked that a friend’s mom used to make Cheerio bars like these when I was a kid. (My kiddo was obsessed with them for a while, but in toddler fashion has boycotted them the last few weeks.) I was determined to find something to do with them today so they wouldn’t just sit up there and get stale. I’ve had a half-eaten box of Multigrain Cheerios sitting on top of the fridge for a while now. In fact, that’s how I decided to make these. 11 ounces cheerios, I used multi-grain with oat clusters 1/4 cup sliced almonds 2 tablespoons salted butter 6 ounces mini-marshmallows 1/2 teaspoon pure. You’ve probably already got everything you need lying around your house. They’re incredibly easy to make and have just four simple ingredients. I just made a batch of these peanut butter honey cheerio bars today to satisfy my sweet tooth. Something sweet and delicious and indulgent. I’m a firm believer in the 80/20 rule when it comes to nutrition – 80% nutritious choices, and 20% flexibility for some treats.īecause let’s be honest, sometimes you just want dessert. Ya’ll, we are real people who enjoy variety in our eating habits too! 😉 It makes me giggle when people assume that dietitians don’t eat dessert (or burgers, or pizza, or insert any other food here). Jump to Recipe Print Recipe These four ingredient peanut butter honey cheerio bars are a perfect portion controlled snack to satisfy your sweet tooth!

#Cheerio cereal bars

[nikjohnsblog]

Multigrain cereal for babies

Multigrain cereals have a rich source of protein which maintains our body strength. Consuming food that is rich in protein enables you to live a healthy life. Multigrain cereal for babies is easy to digest and also tasty to eat, which have a great positive impact on your baby. Multigrain food provides a wide variety of important nutrients to your body like vitamins, minerals, carbohydrates, fats, etc., which helps you to stay fit and healthy in the long run.

#Multigrain cereal

[presil20201]

What are the advantages of healthy snacking?

Author Name: Dishit Nathwani

Address:– Teliya Mill Gate No 2, Opp Century Market, Nr Prem Darwaja, Kalupur-06, Ahmedabad

Mobile No:- [phone] Refined Peanuts Oil

Chatpata Chana

Is snacking important?

Snacking between meals is essential to avoid heavy portion sizes during meal consumptions. Healthy eating is not a choice anymore. Migrating from oily and fried snacks to healthy snacks can be a challenge for many of us. For some of us, healthy eating seems to be a tasteless and costly choice. Eating healthy snacks will help you stay full and eat less when you are having lunch or dinner.

Tips to keep in mind for healthy snacking

Healthy snacks can be made tasty if cooked well using all the right ingredients. The art of seasoning will help enrich the taste and visual presentation of your healthy snacks. Roast some chana and season it with the required amount of salt, lemon, basil leaves, and other herbs to make your version of chatpata chana.

Image Source

You can have fruit for snacks but do not exceed the quantity. More than a fruit can causes excess sugar intake reversing healthy eating effects. ·        

Another way in which you can enjoy your favorite food is by finding healthy substitutes for such food. Use whole wheat flour instead of refined flour or jaggery/brown sugar/coconut sugar/natural sweeteners instead of refined sugar. Use more fresh fruits, whole grains, cereals, eggs, fish, beans, nut butter, dry fruits, low-fat yogurt, and healthy oil to prepare your snacks. ·        

Check the nutritional value of every ingredient or packed food you purchase. Make a wise choice when you are purchasing snack packets. For eg. It will be healthier to choose a packet of chatpata chana over fried potato chips or samosas.

Image Source

What are some healthy snacking options?

Brown bread sandwiches –

Shift from unhealthy maida or refined flour-based bread to multigrain wheat flour bread. You can use boiled eggs, veggies, homemade mint chutneys to make your sandwich. Make sure you do not exceed a bread slice for your snacks.

Peanuts –

Peanuts are high in nutritional value. They have high proteins and fibers. You can easily buy peanuts online and roast, boil and season them for your snacks. Do not have more than the required quantity to avoid excess peanut fat consumption. You can also buy peanuts online packets that are roasted, salted, or chatpata for a variety in taste.

Fresh fruit juice –

A glass of your favorite fruit juice can also be consumed for snacks. Make sure the juice does not have added refined sugar and is not store purchased. If you have to purchases juice from the store, pay attention to its nutritional contents.

Fresh fruit – This is the most affordable and easy healthy eating option. You can purchase fruits according to your budget, wash them, and consume them.

Baked food – If you need to purchase chips or other food packets, make sure you choose the baked alternative. These might be slightly more expensive than the fried chips but will ensure healthy eating. Even while cooking at home, start baking savories instead of deep-frying them.

Boiled egg – The egg whites of 1-3 boiled eggs depending on your workout pattern is another healthy snack. You can garnish the egg whites with pepper and salt. Do not consume eggs more than what your body needs to avoid indigestion and excess nutrition concentration.

Dry fruits – A handful of mixed dry fruits like almonds, walnuts, raisins, dried blueberries, cashews, peanuts, chana is a healthy and affordable snacking option. Raw vegetables- You can cut some cucumbers, carrots, cabbage, lettuce, broccoli, and other green vegetables for your snacking. You can top these vegetables with a homemade sauce or basic salt pepper for enhancing the taste.

For more information: https://shopgulab.com/

Source: https://healthandnutrition2020.blogspot.com/2020/12/what-are-advantages-of-healthy-snacking.html

[bluehealthyworld]

DO YOU WANT TIGHT FLAT STOMACH [ 9 EASY WAY TO GET FLAT STOMACH ]

📷

You will reach your GOAL. Don’t worry about your EXCESSIVE FAT

If you follow this simple trick.

LESS THAN A MONTH

Do we drink lots of water? How does improving my posture

help anything? Wait,

I’ve heard of planking, but that’s an exercise move? We’re

talking all of that AND more!

1. PLANKING

It was a trend that went on in the early 2010’s. Fortunately, you

can do this workout in the comfort of your living room rather

than on train tracks.

Planking is an exercise meant to work out your core muscles.

It’s done by laying flat on your stomach, then holding yourself

up by your elbows in the plank position.

From there, you are to hold this position for as long as you

physically can. While this activity can develop your arms,

biceps, back and thighs, planking does wonders on your

stomach.

The average person is expected to plank for a minimum of two

minutes. This means a lot of people aren’t making it over that

120 second mark.

2. REDUCE STRESS

Now hang on just a second. When I say relax, I don’t mean lay

motionless on the couch and waste the day away.

I mean have a breather and try your best to reduce your stress

levels. Feeling stressed out opens the floodgates to several

health issues.

For one, we tend to change our eating habits when we’re

feeling tense.

Did you know that college students are likely to develop eating

disorders?

A study conducted at the University of Michigan concluded

that 40% of all students had changed their eating habits.

This can mean anything from eating more to eating less. The

change in diet is due to the many pressures of college life,

from academic, to financial, to social issues.

It’s obvious that college is not the only environment that invites

stress. If you’re feeling a little worked up, mental exercises like

meditation can be perfect for relieving frustration.

This may keep your body from producing more cortisol a

hormone known for increasing one’s appetite. Once triggered,

cortisol can turn your FOOD DIRECTLY INTO BELLY FAT.

it’s safe to say the less you're stressed... the less fat below

your chest. I tried to make that rhyme. A little complicated I

know. OK Let’s move to

3 DRINK WATER

Drink water Out of all the methods we’re listing in the Post, this

may be the most practical. Water is 100% calorie free!

While it is not scientifically supported, most health

professionals recommend an equivalent of 2 litres of water

per day.

Drinking enough water can trick your body into believing it’s

ingesting food.

But we sometimes eat when we don’t have to. Which in many

cases, explains the excessive belly fat. It’s said that if you’re

feeling hungry, down a glass of water and wait 10 minutes.

If you’re still hungry after that time, this is the proper time to

eat.

A water diet can discipline your eating habits, and keep you

from eating uncontrollably.

4 PILATES

Do pilates You’ve heard of yoga. We’ve touched on planking. You may have even tried both of them once or twice.

But if you haven’t been introduced to pilates yet, you’ve got to give it a try.

Pilates is an exercise meant to improve your level of flexibility, muscular strength and endurance.

When doing pilates, your abdominal muscles serve as the centre of all movements, giving your core the workout of its dreams.

As your core goes to work, your transversus abdominis is targeted.

This is a muscle located in your abdominal region that is normally very hard to reach.

A good pilates workout will help you achieve your flat stomach goal quicker than expected, as it exercises both your internal and external obliques at the same time.

5. EAT FIBER

We’ve touched on water. We’ve touched on workouts. I think it’s

time to discuss your diet for a moment.

Higher fibre intake has been linked to lower risk of belly fat.

When fibre’s ingested, It decreases the number of calories

you're able to absorb.

It does this by slowing down food passing through your

digestive tract.

It’s been said that for every 10 grams of fibre you consume,

your stomach carries between 3.7 - 4% less fat.

This includes foods like wholegrain cereal, pears, nuts,

potatoes and broccoli.

All of those “lovely” treats you passed on as a child.

[ Don’t forget Brussel Sprouts.]

6.CARBOHYDRATES

Cut the carbs! Keeping with the theme of diet, one must watch

their carbohydrate intake

if they are properly going to shed fat from their bellies. To put

it simply,

when trying to lose weight, refined carbs can be a devil in

disguise.

We don’t realize how much that odd slice of pizza or bowl of

white rice is harming us. While between 45 and 65% of our

2000 daily calories should come from carbs,

it’s easy to overdo it. And we all wonder why our stomachs stay

so pudgy.

Are you aware that studies indicate that people with high

intakes of whole grains are 17% less likely to have excess belly

fat?

This includes multigrain bread, brown rice, barley and quinoa.

7 WALKING

Go for more walks It may sound funny upon suggestion,

But Believe it or not,

Walking is actually great for shedding pounds off your belly.

Did you know that walking between 30 - 40 minutes is an ideal

daily task that can shed inches off your waste line?

Not only is it another great way to reduce stress, a cool brisk

walk can burn close to 600 calories an hour.

Keep in mind that this outcome is only possible when your diet

is clean and healthy.

it’s safe to say that a bag of chips isn’t a wise choice before

an energetic stroll through the park.

While walking your rectus abdominus will become active. This is also known as your “six-pack” muscle.

This helps to tighten your lower area. Keep in mind this can

only be done properly when you are positioned upright and

balanced. This is a perfect segway into my next point.

8 POSTURE

Fix Your Posture! The ponch sitting directly above your waste is

sometimes the direct result of terrible posture.

Think about it.

If you’re constantly slouched over, your weak abdominals will

eventually have your body looking pretty messy.

Realistically, if you stand upright, your stomach is gonna look

tighter. If you stand while exercising, your muscles experience

between 7-25% more activation then they do while you’re

sitting.

This allows you to burn more calories, and helps your stomach

get that toned appearance you’ve been dying for.

9. EAT PEANUT BUTTER

Many of us love a good peanut-butter sandwich, but since you’re going to be cutting carbs,

Peanut butter has 2 grams of fibre and around 8 grams of protein.

Remember how we talked about fibre decreasing the amount of calories you’re able to absorb?

2 tablespoons of peanut butter holds an estimated 188 calories.

This is a perfect meal to have if you are looking for that FLAT [tighter] stomach.

Are you looking to flatten your belly? Have you tried any of these methods?

Don’t forget to like this Article and share to your friend

THANK YOU READING MY POST.

#lose stomach weight #weight loss #healthyfitness #healthy food #exercise #lose weight

[oyatsu-no-jikan]

SUNDAY DECEMBER 6TH - MEAL 1: BREAKFAST [8:30 AM]

Today’s breakfast:

-> Nestle Fitness Cereal & Multigrain Cheerios with half a canned pear, blueberries and Alpro vanilla-almond milk

Pretty easy and light breakfast because I wasn’t feeling super hungry today. Here in Belgium it is ‘Sinterklaas’ on the 6th of December which is a national holiday on which children get chocolates, cookies, presents, etc. so I’ll probably be having some sweet treats in the afternoon as well. uwu 

Anyway, not the most exciting breakfast but the flavors went well together and I really enjoyed it.

Deliciousness score: 9/10

#breakfast #december 6th