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eazy-group · 1 year

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Roasted Red Pepper and Tomato Soup | Slimming World Friendly Recipe

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Roasted Red Pepper and Tomato Soup | Slimming World Friendly Recipe

Delicious Syn Free roasted red pepper and tomato soup is a blend of red peppers, tomatoes, onions, garlic and basil. It’s absolutely delicious, low in calories, healthy and really easy to make. Simply roast all of the veggies on one baking tray and then just blend it all together. This recipe has been created with Slimming World in mind but it is also perfect for a Weight Watchers follower or someone following a calorie deficit plan.

I’ll be honest, it has taken me a while to get this one right! Many failed attempts before it came together in a perfect way. Don’t get me wrong they weren’t horrendous attempts.. it was as simple as adding too much basil, or too little! But I think I have perfected it now, the kiddos enjoyed it and asked for seconds, so thats a win in my eyes!

To be honest, I’ve never really been a huge fan of tomato-based soups. I prefer creamy meaty soups but this tomato soup with roasted red peppers is delicious. I always found tomato soups a bit bland. But by adding the roasted red pepper it brings a new and exciting taste.

Why you’ll love this recipe….

Absolutely delicious

So easy to make

Syn Free when following the Slimming World plan

Only 94 Calories per serving

Perfect for batch cooking

Freezable

Vibrant in colour

Full of speedy vegetables

What are the benefits of making a soup with tomatoes?

Taken from BBC.com

An 80g serving of tomatoes provides about 5% of an adult’s daily potassium needs. Consuming foods rich in potassium is associated with lower rates of stroke and may be associated with lower rates of heart disease.

Tomatoes contain a group of phytochemicals called carotenoids, these include lycopene, lutein and beta-carotene. These compounds are important to maintain eye health and may protect against age-related macular degeneration and other eye diseases.

The carotenoids found in plants, including tomatoes, may help prevent UV damage in humans. A 2006 study found that after a 10-12 week study there was a decrease in sensitivity as a result of increasing dietary carotenoids. However, this is not to say you won’t burn if you eat lots of tomatoes – it’s still important to follow guidelines and be careful in the sun to avoid UV damage.

Tomatoes are a good source of vitamin K which is necessary for blood clotting and wound healing. There is also increasing evidence that vitamin K may be of benefit in bone and cardiovascular health too.

A 2015 study by the Nutrition Journal found that tomato juice intake appeared to help alleviate some menopausal symptoms such as anxiety, resting energy expenditure and heart rate.

Looking to take this soup to work?

My dad actually recommended this product after he started his weight loss journey. He is obsessed with homemade soup (and his soup maker may I add..) and he was desperate to take soup to work. His company is tight and wouldn’t fork out for a microwave so he invested in this awesome soup thermos. It will keep food hot for up to 6 hours! Perfect for soup, porridge, curry etc.

Batch Cook – Storage Information

Fridge: Store leftovers in the fridge in an airtight container for up to 5 days.

Reheat: Reheat in the microwave or on the hob.

Freezer: Allow to cool before placing in a suitable containers. Keep for up to 6 months. Thaw before reheating.

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Roasted Red Pepper and Tomato Soup

Course Appetizer, Lunch, Main Course, Soup

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

3 Red Bell Peppers

4 Large Tomatoes

1 Onion

1 Small Carrot [Grated]

4 Garlic Cloves

4 tbsp Tomato Puree

1 tbsp Balsamic Vinegar

1 tsp Dried Basil

400ml Vegan friendly vegetable stock

1 tsp Paprika

Salt

Pepper

Low Calorie Cooking Spray

Pre heat oven to 220c/200c fan/Gas 6.

De seed the peppers and slice them in half, peel the onion and slice in half, slice tomatoes in half and peel the garlic.

Put all of this onto a baking tray and spritz with low calorie cooking spray.

Place into the oven 20 – 25 minutes or until the tops are charred Black.

Remove from the oven and allow to cool for a few minutes.

Remove the skin from the tomatoes.

Pop all of the roasted veggies into your food processor or a bowl ready for blending.

Add in the tomato puree, stock, grated carrot, basil, vinegar, paprika, pinch of salt and pepper.

Blend everything until smooth.

At this point you will have a fairly tepid soup. so I would pop this over the hob to reheat until piping hot.

Season further if required.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

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ketorecipepost · 2 years

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mitchamsocialuser · 2 years

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Slow Cooked Beef Ragu Recipe

Recipe

This Slow Cooked Beef Ragu Recipe is a versatile meal that is perfect for parties, holiday entertaining, and family meals. You can serve it with your favorite pasta or even reheat it in the microwave. This recipe uses crushed tomatoes as the base of the ragu sauce. You can also add a splash of dry red wine for richness and umami. Fresh herbs are a great addition to this dish, but they must be used sparingly.

This beef ragu recipe is so versatile that it is easy to freeze and reheat at a later date. It is best served with pappardelle pasta and shaved parmesan. However, if you do not have pappardelle pasta, you can also use fettuccine. The leftover beef ragu also makes a great ragu grilled cheese.

This slow-cooker beef ragu is healthy, gluten-free, and Whole30-friendly. It can be made with beef, vegetables, and a variety of other ingredients. Even if you are cooking for a crowd, this beef ragu is the perfect meal for a busy weeknight. It also freezes beautifully and tastes great.

Preparation

You can prepare slow cooked beef ragu ahead of time and freeze it. You can freeze it in a large freezer bag for up to 3 months. It will keep for a long time in the freezer, and you can thaw it out overnight in the refrigerator. To use it later, reheat it over the stove or in the microwave.

Traditionally, this recipe uses crushed tomatoes as the base for the sauce. However, you can use any vegetables that you prefer. You can also add pancetta or red wine. You can also add fresh or dried herbs if you desire. The key is to make sure to add the right amount of each ingredient.

Then, serve the ragu over pappardelle pasta or creamy polenta. Using the reserved pasta water helps thicken the sauce. You can also add some whipped ricotta cheese to give the ragu a creamy texture.

Storage

Slow cooked beef ragu is best eaten the day after cooking. The sauce will be even better the next day! To make the ragu even better, add finely chopped vegetables, called soffritto. Some supermarkets even sell it already chopped. While the original recipe calls for red wine, you can also use beef stock.

Once you’ve made your beef ragu, store it in an airtight container in the fridge. It can be reheated the next day, if you want to. You can also freeze it, which will keep it from spoiling too quickly. Afterwards, you can serve it over pasta.

The beef ragu keeps well in the refrigerator for up to 3 days or can be frozen for up to four months. You can reheat it on the stovetop or in the microwave if needed. For maximum versatility, you can use the ragu on spaghetti, pappardelle, or polenta. You can also use it as a topping for a baked potato. Serve with a side of beef broth for a rich and satisfying meal!

Repurposing leftovers

The leftovers from a slow cooked beef ragu can be used in various meals. They can be used in chicken soup, potato and leek soup, oxtail stew, or soups. You can add some tomato paste or tomato puree to help them thicken up. In some cases, you can also add some cornflour. These recipes are easy and use leftover beef ragu in a unique way.

Another great use for leftover beef ragu is to make a fancy Mini Lasagna. Instead of serving it with noodles, you can cut up the leftover beef into cubes of two inches. Next, you can sear the beef until it’s golden brown. After that, you can remove it using a slotted spoon. Next, add a deglazed wine, tomato paste, and stock to the pot. Then, place the pot in the oven for 1 to 2 hours.

You can also freeze the leftover Beef Ragu for later use. Leftover Beef Ragu can freeze for up to two months. You can thaw it slowly in the refrigerator. Just be sure to reheat it until it’s piping hot before serving.

#slow cooked #beef ragu #beef #mitcham restaurant

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huskeddevotee · 4 years

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Snack preference hcs because I'm bored and love the characters in this stupid game

Amara: Fresh, bright, healthy snacks. Fruit, jello cups, Popsicles - anything cold and refreshing, especially if it's fruity. Loves froyo on her cheat days. Gets strawberry yogurt with cake, more strawberries, and chocolate sauce as her regular.

Ava: Tortilla chips. Could live off of Tortilla chips and some dips. Favorite is Onion dip with hot sauce. Makes a dessert dip of chocolate and caramel that is...controversial to say the least.

Axton: If it's at night, likes a salmon dip with whole wheat crackers. Daytime? Jerky with gravy. Makes his own gravy, family recipe. It's absolutely addicting, everyone tells him he needs to cut the Vault Hunting and bottle that sh*t for market.

Brick: BEEF. BURGER. PATTY. COLD. (It's actually a protein wrap chock full of vitamins but that doesn't work for his reputation)

Maya: Makes killer soup. She makes a huge batch, puts it in the fridge, and pours a cup and puts that into the microwave for a quick bite. Really likes veggie based soups, or soups with seafood.

Moze: Something easy to throw together. It's usually great hang over food. Quesadillas, grilled cheese melts, microwave mac-n-cheese - something filling, savory, and comforting. And yeah, fond of cheese. Also likes peanut butter cookies with black coffee.

Moxxi: Candy. Grandma candy, specifically. Those strawberry things? Is the biggest buyer for them. Licorice is also a favorite. Anything spicy with cinnamon, as well.

Lilith: Gummy candies, cucumbers with tuna or chicken, or some unholy sandwich creation that makes you think she's high. Her tastebuds are f*cked from Phasewalk, now likes peanut butter and jelly with ham and provolone cheese. Her arguement is that peanut butter is savory like ham, and grape jelly is 'pretty much wine' and wine is good with cheese. It's horrible.

Mordecai: Dried meat. What the meat is, no idea. Could be skag, could be human. It's meat, it's impossible to chew, it has no flavor. The popular theory is that it's for Talon and he's softening it in his mouth. As for what he actually eats, likely part plant and feeds off of sunlight. God only knows.

Tina: Rock candy. Loves sour watermelon rock candy. Oh, and also spicy sweet potato chips. And cookies with tea, of course. Likes Chamomile tea and chai.

Zer0: Legends say you can find candy wrappers in their room. They just like cool wrappers. Collect limited edition foodstuffs just for the wrapper or can. Has a wall lined with soda cans with unique patterns.

Zane: Heathen man. Pours spices onto his hand and licks it. Likes stale gummy candy. Licks the salt off of crackers and gives the defiled things to Mr. Chew. Puts cheese and pineapple in shrimp ramen with oregano. Vile, vile, vile.

Krieg: His roasts are to die for, and he eats it cold from the fridge when he's peckish. Uses Pandoran ingredients like cactus honey, salty hail found in glaciers in the tundra, skag bone broth for marinating, and a blend of local herbs and spices. They put Axton's gravy on it one time and had a collective transcendent awakening. The combo is now banned, for anyone who tries it will never enjoy other food again.

Gaige: Girl stalks the clearance section of the bakery in supermarkets for cheap baked goods. Lives off of expired cupcakes.

Tannis: Doesn't snack, but enjoys a cup of tea in between meals. After breakfast, has a green tea. After lunch, chai, and after dinner, chamomile and lavender for bed. Sometimes has a shortbread cookie with it.

Troy: Depends on the week, position of the stars, his horoscope for his moon sign, and the tide. His taste in food cannot be tracked. Goes from eating something bizarrely plain to so complex you think you're having a stroke when you look at it. His inner circle have a game called "What The F*ck Is The God King Eating Now". His personal chefs say they black out when cooking for him. Whatever it is, he doesn't eat anything pre-prepared or from a wrapper. The one time he ate something identifiable, there was a conspiracy he had been replaced by a clone.

Tyreen: One time while she was eating, Troy asked her what she was eating, and she responded, "Your mom" without thinking about it. They didn't speak for a week after the incident and never mentioned it again. Still gets embarrassed about it.

Lorelai: Has not consumed anything but burgers and coffee for months. Please stop her. Her colon is about to pop out of her stomach and strangle her itself.

Hammerlock: Dark rye with tomatoes, basil, fresh mozzarella, and a tall glass of lemonade. It's a snack he's had since he was a boy and it hasn't lost its simple comfort.

Wainright: Fried tomatoes with a coleslaw and peach iced tea. Fried vegetables in general are underrated in his book, despite his father's attempts of trying to get him to accept meat superiority.

Clay: Moonpies and scotch. Time of day doesn't matter. This is bad because its a shot for every pie. And he can put away an absurd amount of them. However, there are only so many shots he can drink before he's pretty much dead to the world.

Fl4k: 101 recipes for birdseed, skag treats, and 'humanfeed' as they call it. Once tried making pancakes for Zane and Moze while they were both sick, gave them food poisoning with nutrient supplements meant for spiderants. The supplements was to boost immune system - hence why it was added - and, unfortunately, venom production. Ergo, making it toxic for humans who do not produce venom. Zane was paler than snow and Moze was beyond delirious. Fl4k felt horrible for months.

Salvador: Makes croquetas in bulk and has a handful when he needs a pick-me-up. Filling varies, but likes them with fish and potato. As for drinks, cannot survive without his grandmother's horchata recipe. Makes it for the whole team whenever it gets cold. Also likes lime soda with pickled vegetables.

Marcus: probably other passengers on the ship

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easytobevegan · 4 years

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Cheap and Easy Vegan Meals

Vegan food doesn’t have to be expensive, complicated, or time consuming. It can be affordable, easy, and delicious. No crazy ingredients, no long recipes, no animals harmed.

- Peanut butter sandwich: Go a little crazy and put some banana slices on your sandwich, it’s delicious! Eat it with fruit and/or chips. Yum!

- Grits: I like mine seasoned with vegan butter and black pepper. Serve it up with some peanut butter toast, waffles, or fruit!

- Oatmeal: You can put all kinds of things in it: maple syrup, brown sugar, cinnamon, black pepper, fruit, nuts, non-dairy chocolate chips, raisins, etc. Don’t like oatmeal? Put some raw oats in a bowl, sprinkle in some cinnamon and sugar, mix in some peanut butter and vanilla extract, and bake it in the oven at 325 degrees Fahrenheit for about 20 minutes. Bam! Healthy homemade cereal!

- Pasta: You could sauté some mushrooms, spinach, and/or any other vegetables you like and mix it in marinara sauce. Don’t feel like chopping a bunch of vegetables or just don’t have the time? That’s okay! There are plenty of sauces and noodles already full of veggies you can get right off the shelf! If you have some nutritional yeast, sprinkle it on top like parmesan cheese! Tomato sauce not your thing? A little bit of olive oil, dried Italian herbs and red pepper flakes make a tasty meal! Cool off the noodles, throw in some raw veggies, and soak everything in salad dressing in the fridge for about half an hour for an easy pasta salad!

- Wraps: Whether it’s fajitas, tacos, burritos, or breakfast wraps, wraps are simple to make and the possibilities are endless! Just cook up some beans, tofu, tempeh and/or vegetables in yummy spices of your choice and put them in a wrap! You could also add extra toppings, such as hot sauce, salsa, rice, fresh spinach or arugula, tomatoes and onions, etc. Raw veggie wraps are delicious, too, especially with hummus!

- Beans and rice: Easy and delicious. You want to know what’s good? Mexican rice and black beans with sautéed spinach and taco sauce.

- Stir-fry: Fry or bake some tofu and sauté some vegetables and make a sauce with soy sauce, garlic and a little sugar. It’s so good! Serve with some rice and get your tummy nice and full! Another good sauce to make is garlic, soy sauce, onion powder, sugar and sriracha. Mix it all together on the stove on medium-low heat, combine about 1/2 Tbsp cornstarch with about 5 Tbsp water until cornstarch dissolved, add it to the sauce and let it thicken. Instead of rice, you can also use noodles or couscous! For some natural sweetness, add pineapple to your stir-fry!

- Noodles: Instant ramen is one of the cheapest foods you can buy. Unfortunately, many flavors and brands use animal products. A couple of affordable, technically vegan ramen noodle cups are Nissin Cup Noodles Very Veggie Soy Sauce flavor and Nissin Top Ramen Soy Sauce flavor. You can also buy ramen noodles and season them yourself. Cook them in water or vegetable broth/stock, add spices and vegetables, and you have yourself a warm meal. For those of you who like things spicy, allow me to share with you the way I cook noodles: Boil some water with red pepper flakes, black pepper, sesame seed oil, hot sauce (Frank’s is the best), kimchi and jarred jalapeño slices. Cook the noodles according to package directions and, once done, add chili paste, sriracha and soy sauce. Stir until well mixed and enjoy the burn!

- Potatoes: Baked potatoes, boiled potatoes, mashed potatoes, microwaved potatoes, fried potatoes. Potatoes cubed, seasoned and baked. Potatoes and onions cooked on the stove or in the oven. Potatoes with hot sauce, sriracha, or barbecue sauce. Potato fritters, fries, tots, soup. Potatoes.

- Salads: Raw veggies, leafy greens, cooked lentils or chickpeas, salad dressing (either homemade or store-bought) or a little olive oil, lemon juice and vinegar of choice. Boom, salad!

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no-footprints-in-the-snow · 3 years

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My Recipes

Resharing my recipes to help out some people looking for foods to eat low-carb, low-cal options! <3 <3 <3

My favourite foods for meals are hard boiled eggs (72 calories a piece - a dash of salt or pepper, as snacks or sandwich filler), tuna (120 calories a can), tilapia (80 calories a fillet), frozen salmon fillets (130/4 oz), romaine lettuce (5 calories for two LARGE leafs/10 for 4) for salads or in replacement of bread.

For tuna wraps (two cans of skipjack drained (240 calories), tbsp of full-fat mayo (80 calories), pepper medley, (you can add chives or celery), wrap in lettuce (head of lettuce - 5 calories for two LARGE leafs/10 for 4) -- makes multiple 'sandwiches'. (325 calories - 205 calories for 1 can) Sometimes I just drain a can of tuna, throw on some Clubhouse ‘La Grille’ Pepper Medley and eat it straight out of the can with a fork. (120 calories)

Egg salad wraps (two-three-four eggs, depends on how hungry you are), tbsp full-fat mayo (80 calories), yellow mustard to taste (0 cals) -- you can add a dash of salt or pepper, wrap lettuce (5-15) around it to make multiple 'sandwiches'. (229-301-373 calories - 2-3-4 large eggs)

I typically boil an entire carton of eggs in one sitting, remember that it takes more time to cook a whole carton. I also get cartons of egg whites (two containers/250g a container/a cup a container), I use a whole carton, microwave for 2 minutes 45 seconds, and then mix in a big tablespoon of peanut butter. It's surprisingly delicious! And low-carb. (206-286 calories if you use 1-2 tablespoons of peanut butter respectively) Veggies with dinner or any meal: Simply Steam Green Giant items (like cauliflower rice and broccoli with cheese sauce, broccoli and cauliflower with cheese sauce, and brussel sprouts in butter sauce). All of them are low-cal and delicious. I avoid corn. I'm more a veggie girl than a fruit girl (I've never really been a fan. I don't know why). (40-50-80 calories for half a package - 80-100-160 calories for a full package) You can even make an egg white omelette with one of those 250g cartons and Simply Steam veggies! Just add one cup/250g of egg whites into a frying pan (115 calories), I typically use the broccoli and cauliflower with cheese sauce package and it comes to 215 calories.

Snacks: Large hardboiled eggs (dash of salt or pepper) - (72 calories a piece), cherry tomatoes, carrots, bell peppers, celery, (all great for salads as well), peanut butter, greek yogurt (don't get sweetened ones, they have a LOT of sugar in them). Sometimes, I just slice up a whole tomato (Beefsteak - 33 calories), and put some salt on it, and eat just that as a snack.

Get full fat dressing of your choice to dip or use as dressing. Smoked oysters (good healthy fat) with Clubhouse “La Grille pepper medley”. (130 calories) However, I get light peanut butter.

You can put peanut butter on your celery. Also, 15 almonds is about 100 calories – if you put them in water and in the fridge, they'll double to triple in size, much more filling that way!

Carbs: Whole grain brown rice (usually Uncle Ben's Express roasted chicken, vegetable medley, or mushroom), ready in 90 seconds! I typically only eat half a bag because the carb count can add up, for the second use -- you add a cup of water in the microwave, and heat up for 45-60 seconds. (130-140-150 calories) / (260-280-300 calories for a full bag)

Feel like pasta? They have low calorie options by Slendier – "Calorie Clever", which is gluten free, low carb, and a source of fiber. An entire package is 25 calories.

Feel like pizza? Get the whole wheat 7" tortilla wraps (the smaller size), a dash of tomato sauce spread around with the bottom of a spoon, mozza fat-free cheese slices (X2), top with low-cal toppings, spinach, chicken – 7 minutes in the oven at 400F. (235 calories)

Dessert or sweet tooth? A big spoonful of peanut butter (80-190 calories), or you can make a packet of maple oatmeal (Quaker), and a cup of cottage cheese, is REALLY good as a dessert. Mix it together, it's creamy-deliciousness! Great as breakfast/lunch/dessert, whenever. (271 calories)

Also, ICE CREAM. Plain. Chocolate. Vanilla. Nothing EXTRA in it, is what I mean. Chapman’s even makes a sugar-free, lactose-free kind. Chocolate and vanilla. And yes, Chapman's makes sugar-free chocolate and vanilla, and even ice cream sandwiches – so those are keto friendly! lol

I'm lactose-intolerant so I tend to avoid dairy products. I -love- ice cream, but ice cream does NOT love me. Chapman's makes sugar-free, lactose-free Chocolate, Vanilla, Maple Walnut, Butterscotch Ripple, and Black Cherry Ice Cream! And they taste AMAZING.

Not only that, I find I urinate most of it out, so it doesn’t add to the scale the following day for me.

Broth – I also like chicken bone broth with turmeric and black pepper. Easy to find on Amazon. I add a little bit of chicken bouillon and it tastes like a mug of spicy chicken soup. (75 calories)

I keep vitamins on hand: Essential Electrolytes, K2, Liquid Vitamin D (the pills don't absorb properly), B6, B12, biotin, and I have Apple Cider Vinegar pills (with 'mother') and Turmeric pills on hand. Keep in mind that for some people ACV helps acid reflux, for others it doesn't.

Turmeric is NOT a supplement. Do NOT take it on an empty stomach. I took two pills, then drank coffee. It was like I ate a ghost pepper, I could feel the heat in my mouth for the rest of the day and my stomach hurt. Only take Turmeric BEFORE you eat a meal. I also only take ACV before a meal. Never on an empty stomach.

Remember that the low-fat options typically have a LOT more sodium/sugar in them!

Drink LOTS of water, and don't count coffee or other liquids as your water intake. If you want to determine the exact amount you should drink according to your body weight, you can follow these steps: Take your weight and divide it in half and translate the lbs to ounces. Done.

Avoid sugar-free gum unless you're going to chew the same piece for 60 minutes + because that's how long it takes to burn off the calories in it by chewing it. If you’re going to exercise -- than sugar-free gum won’t matter, but it slows down your weight loss because it causes an insulin spike. You won’t stay in ketosis because of it. This is the same thing with sugar-free energy drinks unfortunately. I find changing your eating window around helps, because it confuses your metabolism. All of these things are easy to make, because I'm lazy. LOL

P.S. I'm a 'dirty faster', and put sweetener in my coffee, albeit I'm learning not to put sweetener in. And lime in my water (you can use lime or lemon), which is scientifically proven to kick your metabolism in the butt. Cool/cold showers instead of hot ones actually burns calories, and clears up skin from acne as well.

P.P.S. I've actually been clean fasting since early February. So now, black coffee, green tea, and water, are the only thing I intake while I'm fasting.

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clatterbane · 4 years

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Now for late suppertime! Esophageal Bullshit Edition.

Some leftover lentil soup from the other night, which unsurprisingly looked way more appetizing before it went on a wild ride through the blender--after I found out the hard way the night I made it. 🙃 (Also looked better before it got microwave splattered/stirred up the sides of the bowl.)

With a dollop of sour cream to stir in, for both taste and at least some added energy/nutrition.

I was a tad nervous about putting lentils into any type of pressure cooker, with the way my mom always treated it as a huge no-no on the grounds that the food might foam up and block the valve. Not Good.

But, it seems to work fine for enough people that I decided to give it a shot, the shorter cooking time looked tempting enough. With no obvious problems!

That recipe looks good--if very thick--the way it is. But, of course I had to make a few changes. 😅 Including the lentils we had needing a little longer cooking--and adding about a cup of leftover rice at the same time as the tomatoes and some leftover chopped raw cabbage for the final 5 minutes under pressure. I also changed the seasonings a little.

Very good and easy results! Even if I had to blend mine smooth. It went over better than expected with Mr. C too. He is usually not a huge soup fan, in general.

And next time, I won't hesitate nearly as much to cook dry legumes in there.

#food #staying fed #lentil soup #instant pot #vegetarian #vegan #without the sour cream #swallowing bs #swallowing problems #esophageal stricture #lowish spoons food #wheelchair cooking

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uberkraaft · 3 years

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The Essentials: Vital Home Kitchen Equipments

Smart and basic cooking requires the right appliances for the task. Instead of purchasing every little thing on day one, you can gradually accumulate a supply of basics that will make your lifestyle a whole lot easier. Possessing the absolute most important preparing food appliances in your cupboard will certainly create your lifestyle a great deal easier. The home kitchen globe arrives out with modern, cool and trendy, as well as interesting kitchen devices all the time, that does not indicate you need to have to acquire every solitary one to be actually able to cook well. The very most quality kitchen tools are actually all you need to start cooking tasty dishes. And after you have actually conserved everything money on home-cooked foods.

To aid you know specifically what equipments to begin along with, we created a Kitchen area Essentials List for you. Along with these products, you'll manage to cook practically everything as well as begin booting butt in the home kitchen!

Few Important healthy cooking appliances

Pots and pans

NON-STICK FRY PAN

Every family needs to have a non-stick pot for morning meal obligation given that eggs as well as pancakes are actually most ideal made on a non-stick surface. It's additionally an incredibly functional pot that could be utilized for scorching porks, sauteing vegetables, as well as producing sauces. Just take care to utilize non-abrasive equipments on the surface! We like this stainless-steel frying pan as well as this aluminum one. Getting a two-piece set permits you possess 2 dimensions around and also makes it possible to cook pair of factors all at once.

SAUCEPAN

A saucepan is actually excellent for when you need to prepare something with liquids, like boiling pasta as well as veggies or even churning dressings as well as beans. A 4-quart saucepan is actually quick and easy to deal with and also operate, and is actually fantastic whether you are actually cooking for 1 or even 4. Try this 3.5-quart non-stick one or even this 4-quart stainless steel sauce frying pan.

STOCK POT

For much bigger sets of soups, hashes, as well as pasta, you'll intend to possess a 12-quart supply flowerpot around. Its foundation allows also heating, so your soups prepare evenly.

PIECE PANS

These skillets can easily obtain a lot of action, featuring toasting vegetables, baking meat products, toasting almonds, as well as obviously, baking biscuits. They additionally produce a simple clean-up along with sheet pot suppers.

GLASS COOKING DISH

Glass cooking recipes are best for baking traits like stroganoffs and also enchiladas in the stove. Given that it is actually microwave-safe, an 8-inch measurements may fit into a microwave pro tempore you need to have to pre-cook vegetables for the quick Microwave & Saute Food preparation Approach or maybe to totally prepare veggies when your oven as well as stove are all taken up. At riverviewny.com, you may discover healthy cooking appliances.

Tools

Knife

If you are actually cooking, you are actually going to be utilizing a knife. If you merely possess money and area for one blade, receive a cook's knife. You will use this blade for 90% of your food prepare, so purchase a good one and handle it. We highly recommend receiving an irregular blade and also a paring knife as effectively since they fulfill various purposes-- irregular blades allow you slice by means of tomatoes as well as bread with convenience, as well as paring blades are wonderful for smaller sized, even more critical jobs, when a huge knife merely doesn't cut it.

GAUGING SPOONS

Even when you just like to "eyeball" active ingredients, it's handy to possess a collection of evaluating spoons around for the times you need to have exact measurements. Likewise, they double as mini spoons for gathering flavors and also dried out natural herbs!

MEASURING CUPS

Determining mugs are completely critical If you are actually a baker, however it is actually also great for daily food preparation. We just like to maintain a 4-piece set for gauging dried active ingredients and also small amounts of fluid. A 1-quart glass determining mug produces evaluating fluids a lot even more handy and dependable, as well as you can easily also create sauces and vinaigrettes best inside and after that merely put it in to whatever you're cooking up.

WOOD SPOONS

Wooden spoons are certainly not abrasive on your cooking surfaces and also they'll last for good. Only do not place them in the dishwasher! Pick a collection that has a variety of timber spoons, enjoy this 6-piece collection, so that you can easily use it for various kinds of preparing food.

FISH TURNER

While this helpful appliance is advertised as a fish turner, it could be made use of for everything. The bigger base of the tool makes it simple to flip burgers, fish, over-easy eggs, as well as even hot cakes. The thin, beveled side makes it effortless to move under the foods items you are flipping, and the slots permit any sort of grease to drain.

PEELER

When you're putting together your kitchen with the fundamentals, you intend to make certain you have an excellent, pointy peeler to take out the peels of vegetables, shave off cheese, or even bring in veggie ribbons.

#Home Kitchen Equipments #Kitchen Equipments #kitchen #kitchen tools

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jaybug-jabbers · 4 years

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Meal Ideas for College Students

Ok, so. As a college student, I’m compiling my own list of easy meal ideas. I have a bad habit of skipping meals, like many students do. A list of ideas helps a lot when you’re busy, stressed, tired, and/or not feeling up for much.

This post will prioritize quick/easy meals, ideas for relieving meal monotony, food that gives energy that sticks with you throughout the day, and meals that are generally healthy and balanced.

Note: This list of ideas was made with myself in mind. Everyone has their own dietary needs and/or preferences to keep in mind! Still, you might find something useful here. :) Also, check out my other post of recipes for more specific ideas.

Lunch/Dinner Ideas

1.) Soup/Salad/Sandwich.

-Not many canned soups are worth eating in my opinion, but a few taste acceptable (split pea’s pretty good), and sometimes grocery stores have containers of fresh soup. Those are almost always better tasting then canned!

-Salads ideally are more then just plain romaine lettuce and croutons/salad dressing. They can have all kinds of crap thrown on: nuts, seeds, tortilla strips, dried fruit, fresh sliced fruit, cheese, chicken, even some pasta noodles.

-It’s better to buy heads of greens and wash them yourself, as the already-washed bags of greens go bad quickly and have been prone to e. coli outbreaks. A little salad washing bowl speeds up cleaning greens. In either case, try to get a mix of darker, vitamin-rich greens.

-Sandwiches can use the healthier lunch meats but also leftover cooked chicken, or just a grilled cheese sandwich. (Use different kinds of sliced cheese.) Fancy mustard, pesto and horseradish can really punch up a sandwich; so can bread that actually tastes good.

2.) Pasta.

There are a lot of options of what to put on top of pasta; just adding some marinara sauce to spaghetti noodles is only the beginning.

-If you do use red sauce, I suggest adding mushrooms, sliced sausage or ground meat, or lots of cheese on top to bump up the protein.

-If you do something else, stir-frying some veggies (fresh– zuccini, mushroom, celery, carrot, snappeas, etc. frozen– frozen stir-fry veggie mix) and adding a light sauce is good; even dumping vinegarette salad dressing on it can be tasty.

-Other options include frozen shrimp, meatballs, leftover chicken, tofu or a cheese casserole.

-Try other kinds of pasta noodles, because even that can relieve some food monotomy. You can even use cheap ramen noodles, because why not? Just skip the spice pack they come with and add other things instead.

-Raviolis or tortillinis are also great for a light dinner or lunch.

-Sides for pasta include bread/garlic bread, salad, and fruit.

3.) Tacos/Burritos/Tostadas.

Canned beans, cheese, a bit of shredded lettuce, some jarred salsa, a tortilla, presto. Also great for using leftover ground meat or baked chicken. If you are lucky enough to own an avacado, please use it for this.

4.) Nachos.

This is basically when you have canned beans but you ran out of tortillas. Dump everything on top of corn chips instead.

5.) Enchilada Casserole.

Ground meat (or shredded chicken), canned black beans/red kidney beans, shredded cheese, canned enchilada sauce, corn tortillas, and a casserole dish. Dense and lasts you for a long time. Freezes well, too.

6.) Baked chicken.

There’s about a million different ways to prepare chicken. What’s more, the leftovers are so useful for so many things.

7.) Homemade pizza.

-They sell those kits at the store with the shell and the pizza sauce all ready. Just add your desired toppings and cook. A million times better then frozen pizza and worth the five extra minutes of work. You’ll need to invest in a large cutting-board and a pizza cutter or a large knife, but that’s it.

-If you want emergency personal pizzas, you can even use English Muffins for the task.

8.) Hamburger.

If you don’t care for ground beef, ground turkey or chicken works just as well; you can cook them insanely fast and easily on a Foreman grill, but still cooks pretty fast in a regular pan too. Adding some fixings goes a long way: pickles, cheese, lettuce, tomato, pineapple rings, etc. Good sides: salad, fries/potato, peas or beans.

9.) Baked frozen fish/salmon.

Again, you’re unlikey to have the time to buy and prepare fresh fish, which needs to be cooked and eaten quickly, but you can buy a filet of frozen fish. Good sides: rice, easy risotto, boxed couscous, broccoli, bread, etc.

10.) Fajuitas.

Steak strips/chicken strips that are pan-fried, plus stir-fried mushrooms, asparagus, zuccini, etc. Lime juice and avacado add a lot of flavor.

11.) Chicken, mustard, mushroom, garlic, spinach and swiss hot sandwiches.

Bake ‘em after assembling them for melty goodness.

12.) Smoothies/shakes.

This is a great addition to breakfast or lunch if you’re not very hungry or running low on food supplies; only if you have a blender, of course. Ice cubes, plain yogurt, fruit (fresh or frozen), shredded coconut, honey, fruit juice or ice cream, and blend. Experiment to find what works best.

Breakfast Ideas

Bulk up on breakfast if your schedule demands it!

1.) Oatmeal loaded with nuts, dried fruit, powdered proteins, flaxseed, and a dash of maple syrup/honey

2.) A plain yogurt parfait loaded up in a similar manner, plus granola

3.) Bagels or toast with cream cheese, nut butters, jam/honey, or avacado

4.) Stir-fried potatoes, potato pancakes, hashbrowns

5.) Low-sugar muffins

6.) Breakfast burritos

7.) Omlettes

8.) See above for smoothies!

General Tips

1.) Always make large portions when you cook so there are leftovers. When you bake chicken for dinner, you can use the leftovers the next day or make a sandwich or a taco or whatever. If you’re going to invest your precious time and energy into cooking, get the most out of it. If you have TONS of leftovers, freeze them in portions that are easily taken out, bit by bit, to use later on.

2.) See if you can locate a microwave on campus. This expands your options for what to pack for food, in case sandwiches a million times a month gets tiring. Pack things into microwavable tupperware or bring little paper plates and plastic utensils. Plastic bento boxes are also handy ways to pack things other than sandwiches. You can even bring soup, pasta, or ramen with you in a thermos.

3.) Frozen vegetables help a lot. You may not have the time to buy, clean and cook fresh veg, but grabbing a bag of something frozen is easy to make sure you have balanced meals. Steam them in the microwave easily in a bowl with a plate on top; avoid the ‘steamer’ plastic bags if you can, which tend to taste gross imo and may not be super healthy. (zapping plastic may create toxins.)

4.) See what’s in season for fruit. That way you can buy cheaper organic fresh fruit such as grapes, melons, berries or even exotics like kiwi. If you get them in bulk and need to use fresh fruit up before it spoils, try smoothies or put them on cereal/oatmeal or even make a fruit salad.

5.) Consider investing in a crock pot or insta-pot cooker. This opens up options for a lot of low-effort recipes, where you can just toss crap in and come back later and it’s done.

6.) Invest in spices. It’s worth the money and effort to get a variety. Get in the habit of tossing them into things. It can punch up just about anything and is way better then just salt. Even scrambled eggs can be punched up with some Sriracha sauce or some spices, or a little bit of shredded cheese.

This is a repost on a new blog. The original post was on Nov 4, 2019.

#mycontent #college survival

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halohealthcoach5 · 4 years

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15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience.

Simply put, if you make your low-carb or keto diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally.

One way to do this is by cooking healthy low carb freezer meals, so you always have something you can eat when you’re pressed for time.

Whether you are looking for a simple solution for weekly meal prep, a quick instant pot recipe, or a hot and ready dinner fresh from the slow cooker, there are a plethora of low carb freezer recipes you can rely on.

Here is a quick overview of what you’ll find in this keto-friendly freezer meal round-up:

The benefits of freezer meals

Low carb freezer-friendly breakfast recipes

Low carb freezer meals for lunch

Low carb freezer dinners

Freezer-friendly keto dessert recipes

Eight tips for getting the most out of your freezer meals

Key takeaways and keto resources

The Three Key Benefits of Batch Cooking Freezer Meals

We hinted at the powers of batch cooking freezer meals in the opening paragraphs, so let’s take a closer look why freezer-friendly recipes are such a powerful tool:

1. Saves you more money than before

Although healthy foods come with the stigma of being more expensive, this does not have to be the case for you. By planning ahead and cooking bigger batches of freezer-friendly meals, your food budget will decrease as you eat out less and waste less food.

If you’d like to save more money on your freezer meals, we recommend checking out our comprehensive guide to eating keto on a budget.

2. Reduces your overall carbon footprint and food waste

The most recent estimates by the US Department of Agriculture (USDA) indicate that Americans waste more than $161 billion each year on food, with dairy products as the food waste frontrunner. Not only is this bad for everyone’s food budget, but it contributes to increased greenhouse gas emissions as food in landfills leaks methane gas into the atmosphere.

With the help of freezer-friendly keto meals, you will be able to reduce your body fat %, food budget, and carbon footprint at the same time. Along with that, you’ll be taking steps toward making your new diet plan into a sustainable, healthy lifestyle.

3. Makes keto easier to follow

Willpower and restriction will help you get started, but leveraging convenience to work for you is what will keep you going when you are stressed, hungry, and tired.

To illustrate what I mean, imagine having several healthy and delicious keto-friendly meals in the freezer waiting for you.

With the help of freeze meals, you no longer have to think, prep, plan, calculate, decide, or negotiate with yourself when you are already drained from the day. Just take the meal out of the fridge, reheat it, and eat it to reach your goals.

Surprisingly enough, there are hundreds of recipes that are healthy, easy-to-make, low-carb, and freezer-friendly. To get you started, let’s take a look at the most popular freezer meals for breakfast, lunch, dinner, and dessert.

Low Carb Breakfast Freezer Meal Recipes

Here are some great options for batch cooking and freezing breakfasts so you always have something ready to go in the morning.

Keto Sausage Gravy and Biscuit Bake

If you’d like something hearty and savory for breakfast, give this freezer-friendly keto casserole a try. The biscuit topping will satisfy your craving for a light and fluffy breakfast pastry, while the sausage and gravy bring you to a level of satisfaction that high-carb dishes simply can’t emulate.

Freeze the finished product as is, and have it for breakfast, lunch, or dinner if you are looking for a keto-friendly high-protein freezer meal that’ll keep you in ketosis.

See the Recipe

Keto Lemon Poppyseed Muffins

Occasionally, I find savory and hearty dishes to be overwhelming for my taste buds and stomach in the morning. If you find yourself feeling the same way, make these keto muffins instead. You’ll find them to be the perfect treat to have with your keto coffee or tea.

Each recipe yields 12 muffins, which you can freeze individually and take out whenever you want a keto-friendly baked good. Pop them in the microwave for 15-20 seconds, slice in half, and place a pad of butter between them for a quick and healthy low-carb breakfast.

See the Recipe

Low Carb Cinnamon Roll Waffle

Not only are these waffles a great source of protein and healthy fats, but you can freeze them and reheat them as if they were frozen waffles from your local grocery store. Feel free to skip the cream cheese frosting and go with butter and/or keto maple syrup if you want any even quicker keto breakfast.

Another freezer-friendly waffle recipe worth trying is our Savory Jalapeno Cheddar Waffles. They come with a savory, comforting flavor and a heartier feel, providing us a pleasant change of pace from these cinnamon roll waffles.

See the Recipe

Easy Meal Prep Low-Carb Breakfast Burritos

Burritos are surprisingly easy to make keto- and freezer-friendly. First, prepare and cook all of your burrito fillings. This recipe calls for turkey sausage, eggs, spinach, and cheese, but you can use pretty much any combo of meat, cheese, and low-carb veggies you have on hand.

As your ingredients are cooling, start prepping your low-carb tortilla for filling. You can either make them yourself by following this link for a freezer-friendly tortilla recipe or purchase a keto-friendly wrap.

Finally, after the ingredients have cooled, make your burritos, wrap them in foil or freezer paper, store them in a freezer-safe bag or container, and freeze until you want a delicious keto-friendly burrito.

*Image from ameessavorydish.com

See the Recipe

Keto Zucchini Bread with Walnuts

For something that’ll satisfy your sweet tooth (while sneaking in some low carb nuts and vegetables at the same time), this zucchini bread is another excellent freezer-friendly option. It is healthy, easy-to-make, filling, and so flavorful.

To prep it for freezing, slice each serving, wrap it in foil, and freeze individually. When you want a quick breakfast, warm it in the oven or the microwave. Serve with a slab of butter on top to make it even tastier and increase the fat content.

See the Recipe

Easy Low Carb Freezer Meals for Lunch

If you’re looking for something to keep on hand for lunch, you’ll find some fantastic, freezable ideas below.

Ham, Ricotta, and Spinach Casserole

This freezer meal has it all — keto vegetables, eggs, rich ricotta cheese, and plenty of umami. Plus, its high protein and fat content will keep you full throughout the day.

Feel free to have it for breakfast, lunch, a snack, or dinner. You can even bake it the night before and have it throughout the next day whenever you are hungry.

See the Recipe

Greek Cauliflower Salad

With this low carb lunch, you can experience all your favorite Greek flavors without the unnecessary carbs. Simply buy tzatziki or make it yourself (with the help of our gyro recipe), rice the cauliflower, prep the veggies, and toss everything together for an easy keto meal.

This recipe yields plenty of servings as well. Feel free to freeze each serving and take it to work for the week or have it as a side with dinner.

See the Recipe

Cheesy Cauliflower & Bacon Soup

As you adapt to your keto lifestyle, you’ll find healthy, keto-friendly soup to be surprisingly easy to make. This recipe is the perfect example of what’s possible on the keto diet, providing you with a satisfying meal in 30 min or less.

That being said, the best part of this soup is that it makes so many servings that you can freeze for low carb lunches throughout the week. Just put the frozen soup in the microwave or thaw and heat on the stovetop until warm.

See the Recipe

Keto Cloud Bread BLT

Technically, a BLT is not keto-friendly nor freezable. With this keto recipe, however, you will learn how to make a simple keto bread that you can freeze and take out whenever you are craving a sandwich.

To make this BLT recipe into a freezer-friendly meal, prep the bread and bacon ahead of time and store them in the freezer. As your bacon and bread are reheating, prep the tomato and lettuce. When everything is ready, grab some keto mayo from the fridge and put it all together for a quick and easy keto BLT.

See the Recipe

Easy Keto Meatballs

One of the easiest ways to add high-quality fats and protein to your keto meal is by adding some keto meatballs. This freezer-friendly meatball recipe allows you to make a bunch of meatballs ahead of time, so you have something you can rely on when you are stressed, tired, and hungry after a long day.

For a simple and healthy keto meal, try placing the thawed meatballs into a baking dish and covering with marinara sauce and keto-friendly pasta, topping it with cheese, and baking at 350 degrees Fahrenheit for around 20 minutes. To get the cheese bubbly and browned, place under the broiler for an extra five minutes.

*Image from makeaheadmealmom.com

See the Recipe

Easy Low Carb Freezer Dinners: Slow Cooker Meals and Healthy Casseroles

There’s sometimes no better feeling than being able to pop something in the oven for an easy dinner when you’re exhausted. Below, you’ll find some great examples of freezable meals that will stock your freezer full of keto meals!

Keto Tuna Casserole

Casseroles are arguably the easiest freezer keto dinners you can make. For the most part, all you have to do is throw ingredients together, bake them, eat them, and freeze the rest for later.

This tuna casserole is the perfect example of how easy it can be to make a keto meal that is delicious and freezer-friendly. Just make sure you put the leftovers in their freezer containers before you find yourself marching back to the kitchen for more.

See the Recipe

Keto Chicken Divan

Here is another example of a quick and easy keto casserole that’ll amaze your taste buds. It is a lot like chicken pot pie, but creamier, tastier, and much more satisfying.

One of the best things about this recipe is that there are many ways to adapt it to your schedule.

For example, you can make it in advance and bake it just before serving — or try cooking multiple pans when you have time and freeze them for another night.

See the Recipe

Bacon Covered Meatloaf

The title speaks for itself. Bacon plus meatloaf is a match made in keto heaven. You can even try pairing it with keto-friendly BBQ sauce if you are ready to take things to the next level.

To make the meatloaf freezer-friendly, allow it to cool to room temperature (after all of the steam has escaped), slice it based on your preferred serving size, and place each slice between sheets of baking paper/parchment in an airtight container before freezing. On the other hand, if you are preparing this meal for a family dinner, skip separating the servings and freeze the loaf as a whole.

*Image from ditchthecarbs.com

See the Recipe

Slow-Cooker Stuffed Taco Peppers

Rarely will you find a recipe this convenient, versatile, and delicious. All you need to do is follow a simple four-step process: empty the peppers, stuff them with keto-friendly ingredients, cook them in the slow-cooker, and eat/freeze.

You can even prep them ahead of time and throw them in the slow cooker before you go to work. When you come home, you will have a hot and healthy keto meal with plenty of leftovers to freeze for later in the week.

See the Recipe

Slow-Cooker Bacon Cheeseburger Soup

This recipe comes with all of the textures and flavors we crave from a bacon cheeseburger but in a healthy, protein-rich, freezer-friendly soup. You can also prepare this in one of three ways: as an easy slow-cooker meal, as a quick instant pot soup, or as a beautiful stovetop dinner.

We recommend making this recipe in bulk and freezing it for the colder months. Whenever you need a reliable keto meal, take it out of the freezer and reheat with some shredded cheese on top.

See the Recipe

Keto Freezer Desserts: Easy, Healthy, and Satisfying Recipes

Dessert can be healthy, keto-approved, and freezer-friendly without missing out on the flavors we love.

There are hundreds of keto desserts that fit the bill, but the following recipes are second-to-none when it comes to convenience and satisfaction:

Coconut Peanut Butter Balls

Keto Peanut Butter Cup Style Fudge

Flourless Keto Brownies

Salted Toffee Nut Cups

Tropical Chocolate Mousse Bites

And, don’t forget about keto ice cream — the ultimate low-carb freezer treat! For a round-up of our favorites, follow this link to check out our top 10 list of keto-friendly ice cream recipes.

Getting the Most Out of Your Keto Freezer Meals: 8 Meal Prep Tips

To help you squeeze the most out of every dollar, meal, and ingredient that you can, here are some of the top meal prep tips from long-term keto dieters:

1. Make batch cooking a part of your weekly schedule.

The two most common approaches to batch cooking are (1) having a meal prep day every week and (2) doubling or tripling the recipes each time you cook.

The first option requires some planning ahead and a good chunk of time dictated to making multiple recipes at once.

If you simply can’t carve out an afternoon or morning for meal prep each week, then the second batch cooking approach will be much easier to implement. Just make sure you know what you will make before you go to the grocery store, so you know how much of each ingredient you need to get.

2. Batch cook recipes that call for similar ingredients.

One simple way to cut down on food spending and waste is by batch cooking recipes with ingredient crossover. This will also help you capitalize on bulk buying deals at the store and reduce the amount of prep time needed for each recipe.

3. Keep it airtight.

Your freezer meals can easily be damaged when the cold air is allowed to come in direct contact with the food. This can steal the tenderness and flavor away for your favorite keto recipes.

To keep this from happening, I recommend buying airtight containers, freezer bags, or a vacuum sealer. If you plan on cooking some meals to store in your freezer for several months, then vacuum sealing will be the best option.

Regardless of what storage option you choose, make sure you allow the meal to cool down to room temperature before freezing.

4. Label and date your freezer meals.

When the meals start piling up in your freezer, you may find yourself forgetting what’s what and how long each meal has been there. This is why it is so important to label each container/bag, including the name, prep date, and expected expiration date. (Bonus tip: use painter’s tape for removable labels)

To help you estimate your expiration dates, here is a quick list of how long different keto meals last in the freezer:

Soups, stews, casseroles, and most other keto recipes will keep for around three months.

Most meat and seafood can be frozen for around three months.

Low-carb vegetables typically last for up to eight months.

5. Separate your servings before freezing.

Most foods shouldn’t be defrosted and re-frozen. To best preserve the integrity of your meals, freeze your recipes in meal-sized portions and only thaw/reheat what you will eat within the next 2-3 days.

6. Become an expert slow-cooker.

Slow cookers, crockpots, and instant pots can be used to simplify almost any keto meal. Essentially, all you need to do is add the ingredients, close the lid, pick a setting, and it’ll be ready 6-8 hours later.

Many delicious keto-friendly dishes can be prepared in this way, including:

Bone broth

Chili

Chicken soup

Curries and other Indian dishes

Casseroles

Meat or seafood stews

Slow-cooked beef, lamb, chicken, or pork

Keto lasagna

Meatballs

For a list of keto recipes that you can make in the slow cooker, follow this link.

7. Freeze in microwave-safe dishes when possible.

If you plan to eat a freezer meal within a few weeks, store directly in a microwave-safe glass container in the freezer.

With this simple hack, all you have to do is thaw, heat, and eat — no need to transfer the food into a separate bowl or waste a freezer bag.

8. Make your casseroles portable.

Freezing and reheating casseroles can be a bit tricky when you only have one or two mouths to feed. A simple storage hack is to line the tray with parchment paper before freezing, lift the casserole out, and cut it into portions after it is frozen. Then, wrap each serving in foil and store them in a freezer bag for easy storing, thawing, and reheating.

The Bigger Picture — Low Carb Freezer Meals, Weight Loss Results, and Your Keto Lifestyle

Freezer-friendly keto recipes have been the secret ingredient behind sustainable weight loss results for hundreds (if not thousands) of keto and low-carb dieters. By using the recipes and tips above, you will be one step closer to transforming your health and body composition for the better as well.

As you make more low-carb freezer meals, it is also crucial to consider what you eat in the context of your overall keto lifestyle to get the results you want. For more information on how to create the optimal weight loss approach for you, we’ve included several tools and resources below:

Keto Calculator — Find out how much you need to eat to meet your goals

A Comprehensive Guide to the Ketogenic Diet — Keto guidelines, benefits, tips, food list, and recipes

Eating Keto On A Budget — How to keep keto cheap, convenient, and easy

Long-Term Keto Weight Loss Results— A guide to losing weight and maintaining your results for life

P.S. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. It has all the tools, information, and recipes needed for you to succeed.

+ The food will always fit to your macros and cooking preferences!

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Sources

How to Lose Weight on a Ketogenic Diet — Ruled.me

Food Waste in America in 2020: Statistics & Facts — RTS

US Food Waste Challenge | FAQ’s — USDA

The post 15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips appeared first on Ruled Me.

#How to reduce belly fat in 7 days

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priimestore · 4 years

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Amazing Facts About Fruits Is Good For Health

Fruit Is Good For Wellbeing: Vegetables and fruits have been within the human eating regimen over everything of human historical past. We eat them uncooked, cooked, chilled, frozen, and in ever artistic combos with different vegetables and fruits. It's matter to the fact that fruits is good for health so, We drink them in juices and within the case of issues like orange peel, we even use them as a seasoning for different meals. You need to eat a minimum of 5 servings of greens and two serves of fruit every day. Select totally different colors and varieties. A serve of greens is about one cup of uncooked salad greens or 1/2 cup of cooked. A serve of fruit is about one medium piece, 2 small items of 1 cup canned (no added sugar).

Nutritional vitamins & minerals in fruit & green vegetables

Green Vegetables and fruits use for many nutritional vitamins and minerals which can be good for health. These embody nutritional vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid could cut back blood ranges of homocysteine, a substance that may be a threat issue for coronary heart illness.

Fruits and Greens Vegetables for good health

Vegetables and fruits are low in fats, salt, and sugar. They're a supply of dietary fiber. As a part of a well-balanced, common eating diet and a wholesome, lively way of life, excessive consumption of fruit and greens might help you to: Scale back weight problems and preserve a wholesome weight Decrease your LDL cholesterol Decrease your blood stress.

Fruit and greens & safety towards illnesses

Greens and fruit comprise phytochemicals or plant chemical substances. These biologically lively substances might help to guard you against some illnesses. Scientific analysis defines that for those who repeatedly eat a lot of fruit and greens, you may have a decrease threat of: Kind 2 diabetes Stroke Coronary heart (cardiovascular) illness – when vegetables and fruits are eaten as meals, not taken as dietary supplements Most cancers – some types of most cancers, later in life Hypertension (hypertension).

Forms of fruit

The fruit is the candy, fleshy, edible a part of a plant. It usually incorporates seeds. Fruits are often eaten uncooked, though some varieties could be cooked. They arrive in all kinds of colors, shapes and flavors. Widespread sorts of fruits which can be available embody: Apples and pears - apple is a fruits is good for health Citrus – oranges, grapefruits, mandarins, and limes Stone fruit – nectarines, apricots, peaches, and plums Tropical and unique – bananas and mangoes Berries – Strawberries, raspberries, blueberries, kiwifruit, and passionfruit Melons – watermelons, rockmelons, and honeydew melons Tomatoes and avocados.

Forms of greens

Greens can be found in many types and could be categorized into organic teams or ‘households’, together with: Leafy inexperienced – lettuce, spinach and silverbeet Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli Marrow – pumpkin, cucumber, and zucchini Root – potato, candy potato, and yam Edible plant stem – celery and asparagus Allium – onion, garlic and shallot.

Legumes

Legumes or pulses comprise vitamins which can be particularly helpful. It must be cooked earlier than they're eaten – this improves their dietary high quality, aids digestion and eliminates any dangerous toxins. Legumes are available in many kinds together with: Soy merchandise – tofu (bean curd) and soybeans Legume flours – chickpea flour (besan), lentil & soy flour Dried beans and peas – haricot beans, crimson kidney beans, chickpeas, and lentils Contemporary beans and peas – inexperienced peas, inexperienced beans, butter beans, broad beans and snow peas.

Colors of vegetables and fruits

You're going to get essentially the most well-being advantages and safety towards illness for those who eat all kinds of vegetables and fruits. The Nationwide Well being and Medical Analysis Council (NHMRC) Australian dietary tips suggest that adults eat a minimum of 5 sorts of vegetables and two sorts of fruit daily. Meals of comparable colors usually comprise comparable protecting compounds. Attempt to eat a rainbow of vibrant vegetables and fruits daily to get the total vary of well-being advantages. For instance: Purple meals – like tomatoes and watermelon. These comprise lycopene, which is considered necessary for combating prostate most cancers and coronary heart illness Inexperienced greens – like spinach and kale. These comprise lutein and zeaxanthin, which can assist shield towards age-related eye illness Blue and purple meals – like blueberries and eggplant. These comprise anthocyanins, which can assist shield the physique from most cancers White meals – like cauliflower. These comprise sulforaphane and can also assist shield towards some cancers. Notice: You can select any color of vegetables and fruits because all these color of fruits is good for health

Choosing vegetables and fruits

To maximize vitamins and attraction, purchase and serve various kinds of fruit and greens. Attempt to purchase vegetables and fruits which can be in season, and select for freshness and high quality. You need to: Eat with the seasons – that is nature’s manner of constructing certain our bodies get a wholesome mixture of vitamins and plant chemical substances Attempt one thing new – strive new recipes and purchase new fruit or greens as a part of your weekly purchasing Let colors information you – get different combos of vitamins by placing a ‘rainbow’ of colors (inexperienced, white, yellow-orange, blue-purple, crimson) on your plate. Our substances profiles present extra data on vegetables and fruits.

Fruit and vegetable serving strategies for your loved ones well being

Greens and fruits are helpful snack meals and are simply carried to work or faculty. Embody them in everybody’s meals and snacks for a wholesome, well-balanced eating regimen. Some strategies embody: Hold snack-size fruit and vegetable parts simply accessible in your fridge. Hold recent fruit on the bench or desk. Furthermore Add fruit and greens to your favorite household recipes or as additions to your ordinary menus. Also use the color and texture of a wide range of fruit and greens to add curiosity to your meals. Assume up new methods to serve vegetables and fruits. Some easy methods to serve vegetables and fruits embody: Fruit and vegetable salads Vegetable or meat-and-vegetable stir-fries Uncooked fruit and greens Vegetable soups Snack pack, stewed or canned or dried fruits. Restrict fruit juice, because it doesn't contain the identical quantity of vitamins as recent fruit. It additionally incorporates numerous sugars. These sugars should not essentially good on your well being, even though they're ‘pure’. As an alternative, have a drink of water and a serve of fruit.

Preparation and cooking of fruit and greens

Greens are sometimes cooked, though some varieties are eaten uncooked. Cooking and processing can injury some vitamins and phytochemicals in plant meals. Ideas to get the perfect out of your fruit and greens embody: Eat uncooked greens and fruits if potential. Attempt fruit or greens pureed into smoothies. Use a pointy knife to chop recent fruits to keep away from bruising. Reduce off solely the inedible components of greens – typically the perfect vitamins are discovered within the pores and skin, slightly below the pores and skin or within the leaves. Use stir-fry, grill, microwave, bake or steam strategies with non-stick cookware and mono-unsaturated oils. Especially Don't overcook, to cut back nutrient loss. Some vitamins corresponding to carotenoids may very well be elevated if meals are cooked. For instance, the tomato has extra carotenoids, particularly lycopene, when it's cooked – cause to organize vegetables and fruits in a wide range of methods.

Fruits is good for health?

When you’ve ready and cooked your greens and fruit, spend a while on presentation. Individuals are extra prone to take pleasure in a meal if it’s stuffed with selection and visually interesting, in addition to tasty. Sit on the desk to eat and luxuriate in your meals without distractions like TV, Mobile, Laptop or System.

Every day allowances of fruit and greens

Different vegetables and fruits comprise different vitamins. The Australian dietary tips suggest that adults eat a minimum of 5 sorts of vegetables and two sorts of fruit daily it should be noted that A nationwide vitamin survey carried out by the Australian Authorities confirmed that Australians of all ages don't eat sufficient greens and fruit. Kids have smaller stomach capabilities but have better power than adults. We need to teach them fruits is good for health. They can not eat identical serving sizes as adults. Nonetheless, you need to encourage your youngsters to eat a wide range of vegetables and fruits. By consuming effectively, your youngsters can have the power they should play, focus higher, study, sleep higher and construct stronger teeth and bones. Creating healthy habits in their early years can also offer the protection of a balanced diet throughout their entire lives.

Conclusion:

When we eat healthily, we physically feel good just as that fruits is good for health. We mentally have more energy to perform things in that matter. When we having physically conscious and personally healthy in our eating choices, we are contributing to the welfare of the planet. Our decision to practice healthy eating habits so many consequences in so many ways. Read the full article

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hi, this is not an excuse, but I am suffering from extremely severe depression and other mental health issues and I want to go vegan (I am vegetarian already) but I struggle to remember to eat anything at all let alone prepare anything complicated... Could you recommend some really simple /cheap meal plans that I can easily stick to? thank you so much if you have time

Hi there. I first wanted to say please don’t beat yourself up. You owe me no explanation for being a vegetarian. This blog is for everybody, vegan or not. I also suffer from depression and go through different periods of time where it is worse than others. Usually when it gets bad (days where I have no energy and can barely get out of bed), I try to keep foods on hand that require little to no cooking. I hate creating too many dishes I’ll have to wash, and I hate the idea of eating when I’m depressed in general.

Since you asked for a meal plan, all I can really offer you is one that I tend to follow when I’m going through a bad period of depression myself. (If I remember to eat at all, honestly. I started setting a timer to remind myself to eat and drink water. You may want to try this too!)

Breakfast ideas: 1.) vegan yogurt. no cooking, all you need is a spoon.2.) toast with mashed avocado, lime juice, and salt. If you don’t like this, you could do toast topped with a slice of tomato and a little olive oil and salt and pepper. Peanut butter on toast is a good option. Or plain toast because why not? Any variation of toast because it’s easy.3.) overnight oats. You literally just throw oats, nondairy milk, and whatever else you want in a cup, stir it, and refrigerate it overnight so it’s ready for the next morning. It doesn’t have to be fancy. I would do ½ cup nondairy milk (such as almond milk), ½ cup rolled oats, and then about 1 tbsp. of sweetener such as maple syrup. You can add chia seeds, berries, dashes of cinnamon powder, a ½ tsp. of vanilla extract, etc. but it all depends on how much effort you feel like putting into it. Nothing wrong with the first few ingredients I mentioned. It can be as simple as you’d like!4.) smoothie. just throw what you want in a blender with some kind of liquid. a good way to make sure you’re getting the nutrients you need. I always throw fresh spinach in because the fruit masks the taste.

Lunch ideas:1.) vegan soup from the store that you can just heat up. 2.) simple salad. lettuce, tomato, cucumber, onion. a little olive oil and vinegar for dressing. healthy and easy. 3.) you can get pre-made bean or veggie burgers from the store and eat those as they are or with a hamburger bun.

Dinner options:1.) pasta. my go-to depression dinner. takes 8 minutes to cook and I can just throw tomato sauce on it I got from a jar at the store. 2.) homemade chili. I like this because it’s a one pot meal and you can use pretty much whatever you have on hand. 3.) there are a lot of frozen vegetables you can buy that come in a microwavable bag. Although I do tend to make frozen vegetables on the stove, when I’m going through a bad phase of depression, it is nice to be able to just throw the bag in the microwave and hit start. You can buy pre-cooked rice in the bag also and heat it up either on the stove or microwave.

Snack options:Honestly, you want to keep snacks around because it’s so easy to forget to eat actual meals.Fresh fruit, raw veggies with vegan dip such as hummus (store-bought is fine), nuts, popcorn/pretzels, granola bars. Things that don’t perish right away also.Personally, I like to dip apple slices in peanut butter as a snack. It’s easy to do.

Lastly, I have a page on here dedicated to recipes that are 3 ingredients or less. As well as a page dedicated to recipes that are 5 ingredients or less.

Best of luck to you. I wish you healing.

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