#crossfit melbourne
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you know what time it is. i'm about to get obnoxious and i'm not sorry.
#ninth open but first in melbourne at new new gym#i'll have to do the first one in brisbane tho#crossfit open
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Peace & Love
Anyone involved in any form of sport and exercise knows the age-old acronym RICE. Rest, ice, compress, elevate. Damaged your hamstring? Your trainer will hog-tie it to your leg until it turns purple and screams with repulsion.
However, later that night, you’re at home watching reruns of Buffy the Vampire slayer, with the ice hanging there like a warm mojito, you suddenly can't remember what the trainer told you. Was it 20 minutes every 15 minutes, 20 minutes every hour, or an hour every 20 minutes? Furthermore, your partner no longer thinks it's cute that you're injured, and looking after you is getting damn tiresome.
Fear not, student of the world, I have your back (or leg), or whatever you’ve injured. Here are the answers to replenish your relationship and prevent your bed from turning into a waterbed disaster from our parent's generation (can you believe people slept on those!?)
Although our humble friend RICE has been a staple of our first-aid principles from before Christ was born, our information on body healing has changed significantly since this phrase appeared in our realms of understanding. Yes, we know that ice has an anti-inflammatory effect and reduces blow flow, and with that swelling. And Yes, we know in some situations, this can be very helpful.
However, what if the body, and specifically the tissue, needs that blood flow? Don't look at me like I told you to keep your tomato sauce in the cupboard, peanut butter in the fridge, or tim tams in the freezer (legit a great idea, they last an eternity), but maybe blood is exactly what that tissue needs.
Stay with me here, scholar of the world, you're doing a fantastic job.
Let me introduce you to the modern-day warrior. The next generation of healing disciples. Peace and Love. No, they're not my children's names, but perhaps when I move to Seminyak they will be. No Peace and Love is the new version of RICE. Here's an infographic to show you what I mean
Now we haven't mentioned "LOVE" here and that's because this is something that needs to be guided by your physiotherapist. LOVE starts to load up the damaged tissue and needs to be treated on a case-by-case basis depending on severity, injury location, age, recurrence of injury, sport…….
So, have you Injured yourself recently? Follow our modern-day warrior PEACE for the first 48-72 hours.
Are you ready to learn about LOVE? Sign up here for the next season of Love Island Evolutio, where 4 injured people are partnered up with a physiotherapist each on an island and have to rehabilitate.
Just kidding, if you actually want to know more, or you've injured yourself recently, book in here with me and use the code 'matesrates' for $20 off your Initial Physio Session. I'll save you days, hours and minutes off your injury, so you can spend it buying Tim tams, and playing the activities you genuinely Love that give you Peace.
#physiotherapy richmond#sports physio melbourne#rehabilitation melbourne#ACL Rehab Melbourne#physio crossfit#physiotherapy#crossfit injury
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Can I get some Modern AU Band of Brothers/Pacific Headcannons where Basilone, Manny, JP, Tatum, Evanson and Lena all live together and Easy and all the rest are their neighbors??
Alright, this took a looooong time because I am not an avid Band of Brothers/Pacific Watcher (outside what little I have watched). But I can imagine. Shout out to Fan wikis and Pirating!
TW: mentions of drinking and cheating, swearing.
They are roommates with three to a room. In fact, the Easy is down the hall of the apartment or not super long a distance away.
But you bet people are ALWAYS running out to the halls and chatting on the phones- Skype calling their friends all the time so then the neighbors run around and say "AYYYYYO!"
And you BET everyone loves to get drinks and then go to the movies or vice versa and have the time of their life!
Basilone would be the guy who pays for all the subscriptions for everyone to stream what they wanted on whatever platform. He also sometimes has small dumbass ideas like riding in grocery carts down the parking lot at 2 am. The duality of man.
Manny is quite tall so when he dries the dishes and puts them up, everyone complains because they can't quite reach the cups or plates up in the heavens. He even teases people by squatting down when they argue with him and looking them eye to eye with a sheepish grin.
JP is the one when they watch TV who won't shut up. He keeps yelling at the screen, at the characters or participants in the reality show or game ("NOOOOOOO! THAT's THE WRONG ONE! DON'T GIVE HIM THE FUCKIN' ROSE!" when it's Bachelorette night or "WHY WON'T YOU BELIEVE JOYCE, YOU DUMBASS!" during the Stranger Things marathon.)
Tatum will still out of habit spend a lot of time outside jogging and doing some crossfit. Occasionally the others join him.
Eugene Roe (my personal fave) is more the quiet type who chills with his drink or snacks in the corner but will call out any BS he sees, like a protective big brother.
Eugene Sledge is more of the baby brother everyone likes to tease and take care of, but if someone needs to reason with the landlord or get rid of the opossum in the trash, he will just do it!
Meanwhile, Sledge is just a big flirt and regularly rotates between dates and girlfriends. His dating apps are constantly ringing and everyone is a touch jealous of his skills with the ladies.
Evanson always shares photos of his hometown of Spokane, from the old bridge to the "Trash goat": a goat statue that sucks up trash when you put it to the goat's mouth! But he also helps organize the chore chart and insists his roommates stick with it. He is also notably the only one that doesn't join the others for jogging or workouts, preferring to sleep in.
As for Lena, she would host all sorts of cookouts and dinner parties. But God helps you if you invite her over. She's hard to impress and will send the most scathing DMS to the other members. But she can regularly be found on her peaceful table or balcony on mornings, sipping her French pressed coffee beneath a blanket to guard the chill and smiling at the serenity.
Also, everyone gathers up with filming phones and popcorn when Vera discovers what happened in Melbourne and that Leckie had a side chick there. She flat out goes over, confronts him, kicks his ass, and slashes his car, dumping him on the spot and walking away. The company turns away Leckie's pleas for help and roots her on.
Alright, I hope you like it! Though, no, I have decided I won't take requests anymore for The Pacific or Band of Brothers but I can ask for bloggers who still do!
#band of brothers#the pacific#band of brothers fanfiction#band of brothers imagine#band of brothers hc#band of brothers headcanon#band of brothers modern au#the pacific fanfiction#the pacific fanfic#the pacific imagine#the pacific modern au#the pacific headcanons#the pacific hcs#the pacific hc
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Beyond Boundaries: Sports Physio in Melbourne Helps You Achieve Peak Fitness
Sports Physio in Melbourne helps you deal with levels, specialising in treating and avoiding disorders and physical discomfort. In addition to helping patients with chronic conditions, post-operative recovery from surgery, injury prevention, and posture and strength improvement, physiotherapy offers a wide range of treatments.
Advancement Owing to Home Comforts
It is indisputable that having a home physio in Melbourne in the convenience of your own home is beneficial. You feel most at ease and ease in your own home because it is a familiar place for you. It additionally has been demonstrated that removing distractions results in a more concentrated course of treatment.
Several mums and bubs postnatal physio are available to help you ease back into physical activity and let you bring your child along. A postnatal physical therapy evaluation beforehand will help you determine which regions require strengthening and/or stretching, as well as what is appropriate and inappropriate.
Sometimes, things might move more quickly forward. Sports physical treatment might aid in your overall recuperation even if you haven't been hurt. To assist in maintaining mobility and reducing stiffness, this involves muscle release, the use of dry needling taping, stimulation techniques, and exercises.
Aids in the Technique Corrections and Improves
They can assist you with your technique whether you play soccer, weightlifting, hurdle racing, CrossFit, or any other sport. You can move more quickly, jump higher, and lift greater weights with proper technique, all while lowering your risk of injury.
The technique is another one of those things that's difficult to assess on your own because you can't see everything from every angle when you look in the mirror, and watching a video might not even highlight the smallest improvements that need to be addressed.
They have assisted a lot of athletes with positive technique adjustments, and you'd be shocked at how even the tiniest adjustment may result in a noticeable increase in performance.
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The Best Workout Classes in Coburg
Nestled in the heart of Melbourne, Coburg has become a vibrant hub for fitness enthusiasts seeking diverse and engaging workout classes. From high-intensity workouts to mind-body connection sessions, Coburg offers a range of classes catering to different fitness levels and preferences. If you're looking to break a sweat, meet like-minded individuals, and achieve your fitness goals, here's a roundup of the best workout classes in Coburg.
Coburg CrossFit: Unleash Your Inner Athlete
For those who thrive on intense, functional workouts, Coburg CrossFit is the go-to destination. Offering a mix of cardiovascular conditioning, weightlifting, and gymnastics, CrossFit is known for its community-driven approach. The expert coaches at Coburg CrossFit tailor workouts to individual needs, making it suitable for beginners and seasoned athletes alike.
Yoga Bliss at Coburg Yoga Studio: Find Your Zen
Escape the hustle and bustle of daily life by indulging in a rejuvenating yoga class at Coburg Yoga Studio. From dynamic Vinyasa flows to restorative Yin sessions, the studio caters to all skill levels. The experienced instructors focus on alignment, breathwork, and mindfulness, creating a serene environment for practitioners to enhance flexibility, strength, and inner peace.
Spin City: Pedal Your Way to Fitness
If you're a fan of high-energy cardio workouts, Spin City is the place to be. With state-of-the-art spin bikes and energetic instructors, these classes are designed to boost cardiovascular health and torch calories. The vibrant atmosphere and pulsating music make every class an exhilarating experience, making it an ideal choice for those who enjoy a dynamic and social workout.
Functional Fitness at Coburg Health and Fitness: Total Body Transformation
Coburg Health and Fitness offers a comprehensive range of functional fitness classes designed to target every muscle group. From circuit training to boot camp-style workouts, these classes provide a full-body workout, emphasizing strength, agility, and endurance. The supportive community at Coburg Health and Fitness makes it an excellent choice for those seeking motivation and accountability.
Pilates Precision at Pilates in Motion: Core Strength Redefined
For a low-impact yet highly effective workout, Pilates in Motion is the place to sculpt and tone your body. The expert instructors guide participants through precise movements that target the core, improving flexibility, posture, and overall body strength. Whether you're a beginner or a seasoned practitioner, Pilates in Motion offers classes that cater to all levels.
Conclusion:
Coburg's fitness scene is thriving, with a variety of workout classes catering to different preferences and fitness levels. Whether you're a CrossFit enthusiast, a yoga lover, or someone who enjoys spinning or functional fitness, Coburg has something for everyone. These top-notch workout classes not only help you achieve your fitness goals but also provide a sense of community and support on your fitness journey. So, lace up your sneakers, grab a water bottle, and get ready to unleash your potential in the best workout classes Coburg has to offer.
For more info click here.
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Body Building for Weight Loss: How a Gym Can Help
Bodybuilding is a popular fitness activity that involves working out with weights to build and sculpt muscles. Many people assume that bodybuilding is only for those who want to gain muscle mass and bulk up, but it can actually be an effective way to lose weight as well. In this blog post, we will discuss how a gym can help with bodybuilding for weight loss.
Access to Equipment
A gym is the perfect place to start your bodybuilding journey, as it provides access to a wide range of equipment designed for strength training. With equipment such as barbells, dumbbells, and weight machines, you can work out all major muscle groups, burning calories and building muscle at the same time.
Professional Guidance
A good gym will have qualified fitness professionals on hand who can provide guidance and support as you work towards your weight loss goals. They can help you to develop a workout routine that is tailored to your specific needs and goals, ensuring that you are using proper form and technique to maximize results and minimize the risk of injury.
Group Fitness Classes
Many gyms offer group fitness classes that are designed to help participants build muscle and lose weight. These classes typically involve a combination of cardio and strength training exercises, providing a full-body workout that can help to burn calories and boost metabolism. Examples of these classes include Body Pump, CrossFit, and Bootcamp.
Accountability
One of the biggest challenges when it comes to weight loss is staying motivated and accountable. A gym can provide the accountability you need to stay on track and reach your goals. By committing to a regular workout routine at a gym, you will be more likely to stick to your weight loss plan, as you have made a financial investment in your health and fitness.
Community Support
Another benefit of going to the gym is the community support that it provides. Gyms are a great place to meet like-minded individuals who are also working towards their weight loss goals. This sense of community can be motivating and inspiring, as you see others making progress and achieving their goals.
Nutritional Support
Finally, many gyms offer nutritional support and advice to help you achieve your weight loss goals. This may include access to a nutritionist who can help you develop a healthy and balanced meal plan that supports your bodybuilding efforts. Some gyms may also offer supplements and protein bars to help you fuel your workouts and build muscle.
In conclusion, bodybuilding can be a highly effective way to lose weight, and a gym can provide the support and resources you need to achieve your goals. With access to equipment, professional guidance, group fitness classes, accountability, community support, and nutritional support, a gym can be an invaluable tool in your weight loss journey. So if you're looking to shed some pounds and build muscle, consider joining a gym and getting started on your bodybuilding journey today.
For more info :-
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gym australia
gym alexandria sydney
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gym offers
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Ready to do some 🥊 and get in shape? Look no further than our kickboxing classes in Palm Bay West Melbourne! 💪 Come join us and unleash your inner superhero. 🦹 #jiujitsu #training #sport #brasil #crossfit #boxing #mma #bjj #ufc #fight #jiujitsu #muaythai #wrestling...
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It really comes down to how much you are comfortable spending. But this is not a guarantee of quality, service or reliability. Some of the cardio gear on the market is priced at the higher end even though the build quality is mid-range at best, but the brand is well marketed so consumers are fooled into buying something they believe is high quality. Buying commercial cardio gear requires a level head. Check and compare models and not just specs as they may not be genuine. Get on them, try them and then compare the price based on the build quality and specs.
Need more info?
Call us any time to have a chat or come into our showroom to speak to us in person and check out our gear.
We have over 15 years of industry experience so we have some understanding of what’s required when it comes to Commercial Fitness Equipment.
Our Melbourne showroom is located at 622 Waterdale Rd Heidelberg West. We have installers available in every state to ensure your equipment is professionally and safely installed. So whether you are in Melbourne, Sydney, Brisbane, Adelaide or any other capital city or regional area we can arrange delivery and if required also professional installation of your new equipment.
#crossfit rigs melbourne#commercial crossfit equipment#smith machines for sale#Commercial Cardio Equipment#Commercial Fitness Equipment
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I'm so lucky to be able to take advantage of the great winter sunshine. Lol Melbourne's 200th day in lockdown.🤓 When I had my shoulder injury I practised this move with the harness device, now we doing it without the harness.😜 So happy to be here, because I really find exercise is important to my health and mental well being, and I really enjoy it. 😂 #calisthenics #fitness #beachworkout #streetworkout #motivation #beach #fitnessmotivation #training #gymnastics #calistenia #melbourne #calisthenicsworkout #fit #bodyweight #bodybuilding #crossfit #strength #yoga #bodyweighttraining #backlever #calisthenicsmovement #frontlever #sport #fitfam #bodyweightworkout #workoutmotivation https://www.instagram.com/reel/CS0SVempZ6D/?utm_medium=tumblr
#calisthenics#fitness#beachworkout#streetworkout#motivation#beach#fitnessmotivation#training#gymnastics#calistenia#melbourne#calisthenicsworkout#fit#bodyweight#bodybuilding#crossfit#strength#yoga#bodyweighttraining#backlever#calisthenicsmovement#frontlever#sport#fitfam#bodyweightworkout#workoutmotivation
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did 23.1 tonight at a great gym near my parents' house. it was 14.4, which i vaguely remember from my second month of crossfit haha:
14 min AMRAP
60 cal row
50 toes to bar
40 wall balls
30 cleans @ 61/43 kg
20 ring muscle ups
i was truly not expecting much - my fitness seems non-existent at the moment even though i'm so strong but nevertheless. held the row at 930-950 pace, did the t2b in quick sets of 5, wb in 15-15-10, cleans as quick singles, and finished them with 15 seconds left on the clock....... took a few seconds to chalk my hands, jumped on the rings with 9 seconds left, and made one of the most effortless muscle ups i have ever made. truly was not expecting that; i've barely even tried RMU since the quarter finals last year! hugely stoked. and people i never met were coming up and chatting and i know i say this every year but i love that in crossfit, when you win everyone wins.
anyway, no redo for me. i don't think that could have gone any better for me! back to melbourne next week and then doing the last two weeks in the new new gym.
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Mixed Grip Deadlifts are Still Fucking Stupid. Misogyny Aside, Version 2
About three years ago now I wrote what I thought was a pretty banal blog about deadlift grips. Every few months or so it gets someone all huffy in the comments, and we laugh. The pinnacle was reached last year when a Mr. “Tony Mak'' left this absolute diamond:
“You don’t know what the fuck you are talking about. Come lift with real men repping 700-1200 lbs* with mixed grip. Get your girly shit outta here”
I’ve been chasing that high ever since. Tony, if you’re out there: I miss you every day.
*For reference the world record, held by Hafthor Bjornsson (AKA The Mountain), is 1,104.5 pounds for one rep. So there are probably quite a few people who would love to meet our Tony and his 100% real and not made-up deadlift that definitely exists.
Honourable mention also goes to Blake, who calls me names and mentions being “outlifted in front of your girl”. I love you too, boo.
Sarcasm aside, how about the misogyny?
I disagree with most of the comment-leavers, but that’s great - the world needs different points of view. I’m open to changing my mind with new information and I’m always here to talk it out. Not that that would be a particularly interesting chat in this case because anyone who read past the headline knows the gist of my blog boils down to : double-overhand is better for you than mixed grip, except for when it’s not.
Which, you’ll note, has NOTHING to do with gender.
I don’t have a habit of pulling my punches, and I don’t expect anyone else to, either. Unnecessarily aggressive debate is why I get out of bed in the morning. (Pls refer to previous blogs or ask Phill the physio for confirmation). But there is a difference between talking smack and being sexist and I’m not here for anyone who can’t tell - or won’t learn - the difference.
Instead of refuting the point, people like T.Mak will attack the person making it. In this case with an attempt to denigrate femininity in order to dismiss opinions coming from women and non-men as somehow less valid.
This is known as an ad hominem argument and is the intellectual equivalent of going for the player rather than the ball. It’s a dirty move, it’s beside the point, and it lacks finesse. This one isn’t even original, so I’d give it a 1/10 at a stretch.
The term “real men” is also revealing, suggesting that not only men, but specifically only real men, have a right to express themselves on this topic.
But what is a Real Man? How could we ever define that? Is it someone who can deadlift 1200 pounds? Cos that’s precisely zero persons worldwide, my dude.
But apparently Tony knows what makes a rEaL mAn - which would make him the realest of the men, right? Uh huh sure.
As for the heinous crime of “being outlifted in front of your girl”. As if a woman’s place in the gym is to clap our tiny hands and squeal in feminine delight when our male partner lifts more metal off the ground than some undefined Lesser Man… sweet Jesus please let it be tax time because I cannot think of anything more boring.
Insinuating that women are there to admire men’s achievements rather than work on their own is peak misogyny, not to mention full-on narcissism.
Blake’s word choice is also telling. Possessive pronouns aside, surely by his own logic being outlifted BY your girl would be an even sicker burn? But that implies that women have every right to be in the weights room, lifting heavy… and if you let that idea have any air then the whole house of cards starts to shake.
The implication of comments like these are that women and non-men are not welcome in (what they see as) male spaces (eg: gyms) unless they toe the line. And that when they don’t, it justifies the use of dismissive and bullying tactics to put those intruders back in their place.
But possibly the most problematic aspect is the blind assumption that the writer of my article must be a straight man (and as such would be absolutely ruined by allegations of girliness).
I understand that my name can be confusing - but there is a picture of me looking girly AF, as well as a bio including the word ‘she’ and ‘female’, literally one centimetre below the last line. (Not that I needed any confirmation that they hadn’t read past the first paragraphs.)
To me, this reveals that it simply does not occur to them that a person with an opinion about lifting weights would be anything other than male. Like, not even worth the five seconds it takes to check.
Not that I’m shocked - it happens all the time.
Yeah it is changing but sadly it hasn’t trickled down to the bottom of the swamp, yet.
I kind of can’t believe it even has to be said at this point, but the idea that any kind of physical pursuit affects a person’s Femininity or Masculinity is a colossal rip-off to all genders.
It stifles women by putting up stupid barriers to waste our time. Having to answer back to this shit, and talk about how my hobbies somehow don’t match my genitals, has been a part of my life for as long as I can remember and I’m bloody tired of it.
It stifles men by making it seem like the only true goal is becoming a Real Man - and you’d better believe those goalposts don’t stay still.
And it perpetuates the myth that we all have to fit into these two little gender boxes, and that anyone who falls outside or in between doesn’t get to be heard.
Peta, works here and there for us as a Remedial Therapist, but is transitioning into a Full Time roll with the Melbourne Fire Brigade. However she still writes cool shit for us, and looks after our plants. She’s been part of our team for the past 5 years.
#strength & conditioning#deadlifting#deadlift#rehabilitation melbourne#physio richmond#crossfit physiotherapy#myotherapy richmond#sports physio melbourne#sports physio
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Two of the greats sporting their @ajtjewellery rings 🙌🏻🙏🏻 so much respect for them both @schwarzenegger @tonydohertyoz Thank you 🙌🏻 @arnoldclassicau 👍🏻✌🏻️😎💀 💀 😈 Available @ ajtofficial.com . . . 💻 Order Now online www.ajtofficial.com or email 📬[email protected] . . . #fashion #ifbb #bodybuilding #arnoldclassic #fitness #workout #melbourne #arnoldclassicaustralia #shredded #dohertysgym #gym #motivation #npc #musclepharm #arnoldschwarzenegger #arnoldclassicau #crossfit #arnoldclassicaustralia2016 #arnoldclassicbrasil #dohertysgymfrankston #mpnation #arnoldschwarzeneggerseriespanama #arnoldschwarzeneggerseries #ifbbpro #arnoldclassicaus #powerlifting #muscles #deadlift #fitnessaddict @maxmarkson (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CNMUr1Glq5u/?igshid=91lysxb003lz
#fashion#ifbb#bodybuilding#arnoldclassic#fitness#workout#melbourne#arnoldclassicaustralia#shredded#dohertysgym#gym#motivation#npc#musclepharm#arnoldschwarzenegger#arnoldclassicau#crossfit#arnoldclassicaustralia2016#arnoldclassicbrasil#dohertysgymfrankston#mpnation#arnoldschwarzeneggerseriespanama#arnoldschwarzeneggerseries#ifbbpro#arnoldclassicaus#powerlifting#muscles#deadlift#fitnessaddict
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CrossFit Richmond is the best place if you are looking for Crossfit in Cremorne. They offer personal training, small group classes, CrossFit, as well as nutrition consultation. Visit https://is.gd/CrossFit_Richmond
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Hoop giggles, not all training is serious.. not any of it really! @trainstationdanceandfitness #giggles #lyra #aerial #aerialguys #aerialhoop #poledancer #trainstationdanceandfitness #dance #crossfit #gaymelbourne #fitness #flexibility #strength #training #leggings #backflexibility #circus #cirque #pole #Melbourne #exchange (at TrainStation Dance and Fitness, St Kilda, Melbourne)
#leggings#lyra#circus#gaymelbourne#aerialguys#melbourne#fitness#trainstationdanceandfitness#training#aerial#exchange#dance#flexibility#backflexibility#giggles#crossfit#poledancer#cirque#strength#aerialhoop#pole
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My partner @Premax.co is supporting my work a few years already with high class sports skincare products but especially at their home town in Melbourne. Every year I receive a special @AustralianOpen delivery, big thanks to the founder @Randall_Cooper_Sports_Physio for the long time support. Really appreciate it! 🙏 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Partners: 🤝 @BLACKROLL® | @VOSSworld | @SportslineHK | @NUBISphysio | @Premax.co | @DynamicTape | @StrobelWalter | @adidastennis | @Seirin_Global | @HeadTennis_Official | @StaminaProPatch | @BellaBambi.de | @SmartToolsUSA ⠀ #Physiotherapy #SportsPhysiotherapy #Osteopathy #Therapy #Partners #Triggerpoint #Treatment #Chiropractic #Pilates #PhysicalTherapy #Love #Rehab #Yoga #Medicine #Gym #Sportsmedicine #Sportstherapy #Team #TeamSpirit #Massage #Fitness #Training #CrossFit #Sportstherapy #Premax #Work #Sport #Energy #Tennis (hier: Melbourne, Victoria, Australia) https://www.instagram.com/p/CKX_r1WAUWx/?igshid=1m2t9jd2llawf
#physiotherapy#sportsphysiotherapy#osteopathy#therapy#partners#triggerpoint#treatment#chiropractic#pilates#physicaltherapy#love#rehab#yoga#medicine#gym#sportsmedicine#sportstherapy#team#teamspirit#massage#fitness#training#crossfit#premax#work#sport#energy#tennis
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The Best Bumper Plates for Home Exercise
Bumper weight plates are a type of weight plate used in weightlifting and strength training. They are made of rubber or urethane and are designed to be dropped or thrown during exercises such as the Olympic lifts without damaging the floor or equipment. They are also more durable and have a longer lifespan than traditional iron or steel plates. Bumper plates are available in various weights and are typically color-coded for easy identification. They are commonly found in CrossFit gyms, commercial gyms, and other strength training facilities.
Bumper weight plates are a type of weight plate that is made from a durable rubber or urethane material. They are designed to be used in Olympic-style weightlifting, powerlifting, and other types of strength training. They are called "bumper plates" because they have a thick rubber or urethane coating that allows them to be dropped or thrown without damaging the floor or equipment. One of the main advantages of bumper plates is that they are much more durable than traditional iron or steel plates. They can withstand repeated drops and impacts without showing signs of wear and tear, which makes them a popular choice for CrossFit gyms, commercial gyms, and other strength training facilities. Bumper plates are also available in a variety of weights, with the most common weights being 10lbs, 25lbs, 35lbs, 45lbs, and 55lbs.
They are typically color-coded for easy identification, with the lighter weights being a lighter color and the heavier weights being a darker color. In addition to their durability and versatility, bumper plates are also relatively low maintenance. They do not require any special care or cleaning and can be stored and used in the same way as traditional weight plates. Bumper Weight Plates Melbourne is a great choice for anyone who is serious about strength training and wants to use a durable and versatile type of weight plate. They are perfect for CrossFit gyms, commercial gyms, and other strength training facilities, as well as for home gym enthusiasts. Bumper plates can be used for a variety of exercises and movements, including Olympic-style weightlifting, powerlifting, and functional fitness.
Some common exercises that can be performed using bumper plates include:
Snatch: This exercise requires the lifter to lift the barbell from the ground to an overhead position in one motion. Bumper plates are ideal for this exercise because they can be dropped from overhead without damaging the floor or equipment.
Clean and Jerk: This exercise requires the lifter to lift the barbell from the ground to the shoulders (the "clean") and then to an overhead position. Bumper plates are ideal for this exercise because they can be dropped from overhead without damaging the floor or equipment.
Deadlifts: This exercise requires the lifter to lift a loaded barbell off the ground. Bumper plates can be used for deadlifts because they have a low profile and allow the barbell to be loaded closer to the ground.
Squats: This exercise requires the lifter to lower their body while holding a loaded barbell on their shoulders. Bumper plates can be used for squats because they have a low profile and allow the barbell to be loaded closer to the lifter's body.
Bench Press: This exercise requires the lifter to press a loaded barbell off their chest while lying on a bench. Bumper plates can be used for bench presses because they are durable and can withstand the impact of being dropped.
Shoulder press: This exercise requires the lifter to press a loaded barbell over their head. Bumper plates can be used for shoulder presses because they are durable and can withstand the impact of being dropped.
Bumper weight plates are a type of weight plate that is made from a durable rubber or urethane material. They are designed to be used in Olympic-style weightlifting, powerlifting, and other types of strength training. They are called "bumper plates" because they have a thick rubber or urethane coating that allows them to be dropped or thrown without damaging the floor or equipment. They are much more durable than traditional iron or steel plates and can withstand repeated drops and impacts without showing signs of wear and tear.
Bumper Weight Plates Perth are available in a variety of weights, with the most common weights being 10lbs, 25lbs, 35lbs, 45lbs, and 55lbs. They are typically color-coded for easy identification, with the lighter weights being a lighter color and the heavier weights being a darker color. Bumper plates can be used for a variety of exercises and movements, including Olympic-style weightlifting, powerlifting, and functional fitness. They are perfect for CrossFit gyms, commercial gyms, and other strength training facilities, as well as for home gym enthusiasts. Bumper plates are relatively low maintenance, do not require any special care or cleaning, and can be stored and used in the same way as traditional weight plates.
For More Info :-
Bumper Plates Sydney
Sydney Fitness Equipment
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