I noticed that you've been feeling heavy lately? Have you wanted to lift that feeling off of yourself? Maybe that extra weight was the expectations of others and all you needed to do was just let go. I often find that letting go other people's expectations allows me to see my vision clearer and meet my own goals. 馃Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing #traumarecovery #traumainformed (at Concierge &VIP Counseling) https://www.instagram.com/p/COYYIZZA_E9/?igshid=1dduv6y4r78o1
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When you feel like giving up, remeber there is always someone in your corner. 馃Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #notenough #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackasthetic #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #underlying #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing https://www.instagram.com/reel/COTrix8A-_W/?igshid=tfas044bufor
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How would you like to deal with those unrealistic expectations today? 馃Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #notenough #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackasthetic #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #underlying #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing https://www.instagram.com/reel/COLa2ypgi0x/?igshid=1gqqbka9h2ujx
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Are you indecisive 馃? Do you struggle with making decisions this can lead to increased anxiety and depression. 馃Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #toomuchstuff #notenough #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #ambivalent #beliefsystem #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackasthetic #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #indecisiveness #causeandeffect #cbttherapy https://www.instagram.com/reel/COFHplvgZvG/?igshid=1f6wu77jpjirw
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I was wondering what I wanted to be today. Should I be a potato? Nope not quite my style, and the I realized that I would be exactly the same as I strive to be every day... What do you want to be today? 馃Want more? click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking # #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #underlying #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing (at Concierge &VIP Counseling) https://www.instagram.com/p/COAu6msLejD/?igshid=1vrdpfez4pv5r
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Careful how you talk to yourself. You just might start believing what you say. Sometimes I find that if I correct negative thoughts about myself with more accurate and positive statements my mood improves along with my confidence. Does this work for you? 馃Want more click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #notenough #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters馃挌 #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackasthetic #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #underlying #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing #traumarecovery #traumainformed https://www.instagram.com/reel/CN5kVHRgcHW/?igshid=h2ak3cnsde7e
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Your trauma wants some really good therapy even if it doesn't quite know it yet. Let's tell it together... we can even whisper the news in the dark if it will help. I'm here for whatever it takes. 馃Want more? click the link in my bio for mental health & therapy worksheets and resources. #distortedthinking #notenough #caretoshare #mentalhealth #drgrayson #conciergecounseling #mentalhealthsupport #changeyourthoughts #beliefsystem #mentalhealthmatters #dailymotivation #thinkpositive #learnwithme #blacktherapistsrock #blacktherapist #blackasthetic #blackrelationships #depressionsupport #anxietysupport #conciergevipcounseling #ptsdsupport #limitingbeliefs #CORRELATION #cbttherapist #cbttherapy #irrationalthoughts #underlying #assumptions #traumaresponse #traumaisreal #traumatized #traumahealing https://www.instagram.com/reel/CNsaQPwgPVz/?igshid=u0avqnb3xyas
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