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stormyfayethechristianrunaway · 4 months

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Reposted from @blacktherapistsrock

Grieving During The Holidays

#Grief #Grieving #Counseling #Therapy #Anxiety #Depression #Loss #Coping #HealthAndWellness #Christmas #NewYear #Holidays #HolidaySeason #Family #FamilyGatherings #Friends #Friendships #LovedOnes #Relationships #Coworkers #WorkLifeBalance #OfficeSpaces #BlackTherapists #BlackCounselors #Prayer #Christ

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gvldenhours · 3 years

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Melanated Mentors Presents Virtual Support Groups for Millennial Women! - REGISTER TODAY! Melanated Mentors is hosting a monthly peer support group for Millennial women to kick back and discuss topics to improve one’s mental health, emotional health, and interpersonal relationships. In this safe space, women gcan use their shared experiences to give and receive support. We will discuss how to build self-confidence, develop healthy relationships, gain healthy communication skills, set boundaries, and identify self-care goals. Join us virtually each month and get ready to have FUN, NETWORK, and MEET LIKE MINDED MILLENNIAL WOMEN! EVERY 3rd SUNDAY OF EACH MONTH! ONLY 10 SLOTS AVAILABLE FOR EACH GROUP! Registration closes 24 hours before each group. Be sure to secure your spot today! You can register for the groups you want to participate in at: https://melanatedmentors.wufoo.com/forms/support-groups-registration/ LINK ALSO IN BIO! $15 per group! We accept group fees via ZELLE, Cash App, or Apple Pay at 786-901-2566. Be sure to add your first and last name to the description bar. For more information follow @prolificmindpodcast and @blue.moonhealth on IG

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fabianolflucas-blog · 4 years

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#repost @theurbanschoolpsychologist ・・・ Take yourself out of the equation. It’s not about I have a load too, or they should be respectful. Stay mindful of the load your students are carrying, and your load will seem much lighter. You’re the adult, they are still children who need someone to show them better than what they’re used to. 💕 . . #traumainformed #trauma #traumahealing #heal #urbaneducation #childhoodtrauma #socialjustice #educatedblackwomen #teachersofinstagram #blacktherapistsrock #endthestigma #urbaneducators #socialjusticeeducation #blackeducators #schoolpsychologist #iteachsped #blackschoolpsychologist #blackeducators #blackeducatorsrock #traumarecovery #mentalhealthawareness #theurbanschoolpsychologist #thoughtleader (at Miramar, Buenos Aires) https://www.instagram.com/p/B4dqix6nqKS/?igshid=rjlxw87n59rc

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cjthetherapist · 2 years

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Never give up on what you really want to accomplish. The person with big dreams is more powerful than one with all the facts!! #QWS #healthylifestyle #blacktherapistsrock https://www.instagram.com/p/CWMtfLXMrS3/?utm_medium=tumblr

#qws #healthylifestyle #blacktherapistsrock

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drdeeknight · 3 years

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The you with boundaries, and consistent self-care, the you who says NO–is a disruption to what’s always been. Get used to disrupting. They’ll get used to it, too. ✨ [image text] Others don’t have to be comfortable with who you are and who you are becoming. [end image text] ✨ #worthy #bornworthy #worthiness #whole #wholeness #healing #healingjourney #healingtrauma #wholehearted #wholeheartedliving #becoming #healingandwhole #youdeserve #therapistsofinstagram #blacktherapists #blacktherapistsrock #psychologistsofinstagram #blackpsychologist #noshame #resilience #recovery #traumarecovery #traumacare #youareenough #youareworthy #iambecoming #thehealingcollectiveal #thehealingcollective #growth #keepgrowing https://www.instagram.com/p/CQ00pnWlWwY/?utm_medium=tumblr

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empressempathidi · 4 years

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11.27.19 7:12p . This year has been about acknowledging how much I've lived on the red side of #life & making the necessary changes to heal my mental & emotional bodies by cultivating what's on the green list. It's far from easy, but God knows my prayers. #healthiswealth . Reposted from @lytbrnsuga - Posted @withrepost • @inspire_counseling_llc Here lately I have been recommending a lot of @brenebrown ‘s work to my clients who are struggling with belonging, vulnerability, and shame. This is a friendly reminder to continue practicing wholehearted living today and through the holidays ! Here are the guideposts for wholehearted living, for your reference. I hope you all have a great holiday week. Remember to also set your boundaries! See some of you next week and others the week after! #FromYourFavoriteTherapist #TherapyForWomen #BlackTherapistsRock #TherapyForBlackGirls #WholeheartedLiving #BreneBrown https://www.instagram.com/p/B5Y3hAbnVZK/?igshid=1r4fxvghpov5t

#life #healthiswealth #fromyourfavoritetherapist #therapyforwomen #blacktherapistsrock #therapyforblackgirls #wholeheartedliving #brenebrown

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violasbabygirl · 5 years

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👸#nowisnotthetimetobesilent Reposted from @entnewsflow (@get_regrann) - #Repost @black_holistic_psychotherapy • • • • • YES!! There is a movement within each of us to emerge—to step out of compliance and into our power. It will make many uncomfortable—just observe and stay the course. If you are in environments where you have no support—seek out support (therapy, coaching). Getting well in a system that does not hold your greatness and sovereignty as necessary means often you are creating new paths for yourself—places that are scary to others or not worth the “risk” become your domain because you know the TRUTH about who you are...this is a primary part of the decolonization process...RECLAIMING THE NARRATIVE! This is where I work and collaborate with my clients. “When the roots are strong, the tree does not fear the wind.” #angelabassett #decolonizetherapy #decolonizementalhealth #blacktherapist #blacktherapistsrock #strengthsbased #angelabassett #entnewsflow - #regrann https://www.instagram.com/p/B3JL3Wuj28p/?igshid=foodni8k68qk

#nowisnotthetimetobesilent #repost #angelabassett #decolonizetherapy #decolonizementalhealth #blacktherapist #blacktherapistsrock #strengthsbased #entnewsflow #regrann

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blacknessisgreatness · 5 years

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ᴍᴇssᴀɢᴇ ⚠️⚠️⚠️ Harvard’s School of Public Health have come up with a new diagnosis of complex PTSD, describing people who are repeatedly re-exposed to trauma, would include many of our inner-city youth. “Youth living in inner cities show a higher prevalence of post-traumatic stress disorder than soldiers,” according to Howard Spivak M.D., director of the U.S. Centers for Disease Control and Prevention’s Division of Violence Prevention. Spivak presented research at a congressional briefing, showing that children are essentially living in combat zones. Unlike soldiers, children in the inner city NEVER leave the combat zone and often experience trauma repeatedly. | | Where are the mental health professionals in our community~Jamilia Land _________________________________________________________ #savethechildren #stephonclark #stevanteclark #blackmentalhealth #blackmensmentalhealthmatters #mentalhealth #blacktherapistsrock #blackmen #saveourblackmen #stand #blackman https://www.instagram.com/p/Bu6T2xhl4WfvUESfdhYKyZvagA7-QMSCqypn3k0/?utm_source=ig_tumblr_share&igshid=gy5t1g6l9yip

#savethechildren #stephonclark #stevanteclark #blackmentalhealth #blackmensmentalhealthmatters #mentalhealth #blacktherapistsrock #blackmen #saveourblackmen #stand #blackman

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coffeeshop-mb · 6 years

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To Sum It All Up #Repost @serenityseekers404 • • • • • Me at work today: Feeling good feeling great, feeling great feeling good how are you? Happy World Mental Health Day 2018! Happy Wednesday! #blackexcellence #nopressure #cantstopwontstop #motivationalquotes #goforit #atlanta #mentalhealthawareness #socialwork #therapy #psychotherap #recovery #blackmentalhealth #12steps #lifechanger #growth #atlantaoriginal #outkast #imwithkap #blacktherapistsrock #fwmn #win #selfcare #believeinyourself #success #10x #selfimprovement #entrepreneurlife https://www.instagram.com/p/Bowg8W0gZwo/?utm_source=ig_tumblr_share&igshid=fj8vnmlj4f9w

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stormyfayethechristianrunaway · 2 years

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Reposted from @blacktherapistsrock

On Saturday May 14, 2022 a white 18-year-old wearing military gear and livestreaming with a helmet camera opened fire with a rifle at a supermarket, killing 10 people and three others severely injured, in what authorities described as “racially motivated violent extremism.” (AP Photo/Joshua Bessex). Our prayers and thoughts are with the family members and loved ones who lost their lives in this senseless killing 💔

Racial trauma can be activated or worsened through vicariously witnessing mass murders of people killed because someone hated the color of their skin.

Many who viewed the video footage of this tragic event in Buffalo describe experiencing what mental health professional refer to as vicarious trauma.

What is vicarious trauma?

Vicarious trauma “develops as a result of traumatic material we have been exposed to, directly or indirectly, in our personal or professional lives,” says trauma expert Olga Phoenix.

What are the symptoms of vicarious trauma?

Vicarious trauma can cause a “multitude of symptoms” that can impact you on a physical, psychological, behavioral, spiritual, cognitive, and relational level, Phoenix says. Those include:

• Physical: rapid pulse/breathing, headaches, impaired immune response, fatigue, depression

• Psychological: feelings of powerlessness, numbness, anxiety, fearfulness, disillusionment

• Behavioral: irritability, sleep and appetite changes, isolation from friends and family, substance abuse

• Spiritual: loss of purpose, questioning the meaning of life, feeling useless

• Cognitive: cynicism, pessimism, hopelessness, preoccupation with traumatic events and imagery

• Relational: inability to connect, aloneness, lack of personal space, withdrawal, lack of interest in sex, lack of friends

Who is at risk for it?

People at the highest risk have some personal connection to trauma, says Stamschror-Lott. “You can have vicarious trauma because your trauma is being triggered from historical or personal experiences,” he explains.

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eunicemingo1 · 6 years

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When Black Therapists Rock meets Black Nurses Rock❤ We. Are. Healing. We. Are. Healers. Yes. We. Rock. Yep. #BlackGirlsRock #BlackTherapistsRock #BlackNursesRock #WeRock #2018USCA #Orlando https://www.instagram.com/p/Bnhs3RrhFBf/?utm_source=ig_tumblr_share&igshid=1pqt28qtbkvuy

#blackgirlsrock #blacktherapistsrock #blacknursesrock #werock #2018usca #orlando

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fabianolflucas-blog · 4 years

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#repost @theurbanschoolpsychologist ・・・ Loving yourself is the best love imaginable. 💕 It’s the greatest love story of all 🤗 . . #confidentwoman #loveme #itstartswithyou #traumainformed #trauma #traumahealing #heal #urbaneducation #childhoodtrauma #socialjustice #educatedblackwomen #teachersofinstagram #blacktherapistsrock #endthestigma #urbaneducators #socialjusticeeducation #blackeducators #schoolpsychologist #iteachsped #blackschoolpsychologist #blackeducators #blackeducatorsrock #traumarecovery #mentalhealthawareness #theurbanschoolpsychologist #thoughtleader (at Miramar.BsAs) https://www.instagram.com/p/B4dNpMQnF3Z/?igshid=12k82jct5bwb0

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rogue-splash-blog · 6 years

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...when you’re out here livin’ your lovely black girl life and the #ancestors , #blacktherapist , and @ashleighdjay come thru with A Werd!!! #dailyslay #wellnesswednesday #blacktherapistsrock

#blacktherapistsrock #dailyslay #blacktherapist #wellnesswednesday #ancestors

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drdeeknight · 3 years

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It feels unnatural at first, but you were #bornworthy. You’ll feel the discomfort of practicing new words, like “No,” “I won’t accept this,” “I’m worth more than that.” It’s hard work stepping out of chaos, out of Yes-land, where you acquiesced so others would think you’re nice. But bravo and brava. You are deserving! You are healing. ✨ #youdeserve #boundaries #uncomfortableconversations #thehealingcollective #thehealingcollectiveAL #therapy #worthy #therapistsofinstagram #blacktherapistsrock #blacktherapist #blacktherapists #psychologistsofinstagram #clinicalpsychology #clinicalpsychologist #blackpsychologist #settingboundaries #steppingoutofmycomfortzone #boundaries #healthyboundaries #worthiness #heal #healblackmanheal #healblackwomen #therapyworks #healingandwhole #wholeness #healing #thriving #ittakestime #healingtakestime https://www.instagram.com/p/CLDU4Awl-Lq/?igshid=s29ds8okza0q

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blacklivesmatter757 · 7 years

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@Regrann from @thereal_psycyourmind - "If you think you're too small to have an impact, try going to bed with a mosquito." Anita Roddick _____ Bishop put me on the spot to answer one of the first questions of the panel...be ye ever ready 😂 Never doubt the impact you can have on others. Remain true to who you are, perfect your craft, and master your aesthetic. Others will notice. I promise. ______ #impact #greenleafOWN #minoritymentalhealth #yesimatherapist™ #psycyourmind #blacklivesmatter #blackgirlmagic #blacktherapistsrock #blackwomanownedbusiness #notyouraveragetherapist #checkmycredentials #illtakethekidsandthedog #earnedthis #therapist #counseling #boardcertifiedcasemanager #truth #nohealthwithoutmentalhealth #maryland #dc #virginia #carefirst #marylandmedicaidprovider #dreamsdocometrue #themindhustlers™ #poundcakeandprivatepractice™ - #regrann

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japharii · 7 years

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@Regrann from @thereal_psycyourmind - "If you think you're too small to have an impact, try going to bed with a mosquito." Anita Roddick _____ Bishop put me on the spot to answer one of the first questions of the panel...be ye ever ready 😂 Never doubt the impact you can have on others. Remain true to who you are, perfect your craft, and master your aesthetic. Others will notice. I promise. ______ #impact #greenleafOWN #minoritymentalhealth #yesimatherapist™ #psycyourmind #blacklivesmatter #blackgirlmagic #blacktherapistsrock #blackwomanownedbusiness #notyouraveragetherapist #checkmycredentials #illtakethekidsandthedog #earnedthis #therapist #counseling #boardcertifiedcasemanager #truth #nohealthwithoutmentalhealth #maryland #dc #virginia #carefirst #marylandmedicaidprovider #dreamsdocometrue #themindhustlers™ #poundcakeandprivatepractice™ - #regrann

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