A little explainer on what happened with AO3:
Basically, someone or a group of someones decided to levy a DDoS attack. What this means is that they created a botnet (network of devices controlled by a bot, usually run in the background of an unsecured IoT device or computer being used for other things. Think data mining) to flood the servers with false requests for service.
What this does mean: AO3 might go back down, if the attack is relaunched. These types of attacks are usually used against businesses where traffic = money, thereby costing a company money. This isn't really an issue here since AO3 is entirely donation and volunteer based.
What this doesn't mean: stories, bookmarks, etc will be deleted and your anonymously published works will be linked back to you. No vulnerable points are breached during this process, so unless this group ends up doing something else, no data breaches will happen. You are safe, your content is safe.
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TERMINAL. BABY. FACE.
Another silly Vault 666 comic, because every time I draw something with Lucifer in it his stupid baby face bugs me.
It drives him crazy in-universe too, though. He can’t grow facial hair to save his life (only patchy little wisps of almost-invisible blonde peach fuzz). He is 5'2″ and has a baby face and it is SO HARD to get people to take him seriously sometimes. He likes wearing his lab coat outside of his workshop because people still tend to associate “scientist” with “authority” and he will take whatever help he can get at this point.
Doesn’t help that most Wastelanders age like milk due to exposure to elements, poor nutrition, tons of environmental hazards, and radiation everywhere.
Text translation below cut:
Charlie: Bye guys, be good!
Lucifer: Have fun, girls!
Angel: Must’ve been tough, raisin’ Charlie.
Lucifer: Huh? ...Not really. The vault was safe, and Lilith was SUPER hands-on.
Angel: Well, yeah, but she’s in her 20s now, right? You must’ve been crazy young when she was born.
Lucifer: Uhh... I’m 47.
Angel: NO FUCKIN’ WAY!
Arrow to Alastor: 36 years old
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Introducing
PROLOUGE: THE PACT
turn up your brightness for better quality
It is only natural for humanity to yearn for what it cannot have.
Some dreams really are too good to be real.
Perhaps, there is a good reason that they remain as just that; dreams.
Ghosts of the past seem to constantly find new ways of haunting you…
Alright, now that I’ve finished this intro comic I’ll be going back to taking regular asks for a while just to calm back down :) Feel free to send asks about this comic in particular (ik things might not be that clear sjajsjsj) and I eat up all your theories too sooo yeah. Enjoy!
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Flex and Stretch While Sitting
One theory as to why prolonged sitting is harmful to one’s health is that while sitting, the large muscles become relaxed. As these muscles relax they do not take up very much glucose from the blood. As a result, the risk for Type II diabetes becomes increased along with heart disease and some cancers.
Immediately after sitting down, muscle electrical activity and metabolism slow down, as a result less calories are burned. Only 1 calorie per minute is burned while sitting. That is 1/3 of what the body burns when walking.
After a prolonged period of this lifestyle, LDL cholesterol (bad) increases and weight gain occurs.
Sitting can also cause hip flexor and hamstring muscles (back of thigh) to tighten. This may lead to joints and knees becoming stiff and back pain.
As we sit at the computer our shoulders are usually forward and we are hunched over for extended periods of time. Our bodies are not designed to sit all day.
After just two weeks of sitting, muscles begin to atrophy and oxygen consumption decreases, making it more difficult to climb stairs and walk the longer distances. Incorrect computer posture habits combined with long-term sitting may cause medical problems such as: cumulative trauma disorder (CTD) or repetitive stress injury (RSI).
It has also been shown that in women bone mass can drop by 1% after a year of sitting for 6 hours a day. Reduce these effects of long term sitting; take breaks; switch things up:
Stand every 45 minutes to 1 hour (set alarm or timer). Standing up for 1 – 2 minutes every hour will reduce the negative effects of sitting all day.
March in place for twenty seconds.
Reach down and try to touch your toes for twenty seconds.
Maintain intervals of moderate activity during the day.
Exercises / stretches that can be performed at your desk:
Sitting in your chair, lift one leg off the seat.
extend it out straight, hold for 2 seconds;
lower your foot – do not touch floor – hold for several seconds.
Switch
Do each leg 10-15 times.
MORE –
Sitting Weight Shift
Sit with feet flat on floor, and on hands for support.
Lean forward through hips bringing nose over knees.
Return.
Now, lean backward through hips.
Hold each position 7-10 seconds.
Repeat several times through the day.
Shoulder Blade Squeeze (Adduction)
2. Draw shoulders back, bringing elbows back and inward
3. squeeze shoulder blades).
4. Hold for 6 seconds.
5. Repeat 4-6 times.
Low Back Sitting with Rotation
1. Sit on edge of seat, one hand on opposite knee, other hand on chair.
2. Keep feet parallel.
3. Pull with hand on knee and, if needed, push with hand on chair to rotate trunk to that side.
4. Hold 7-10 seconds.
5. Repeat on other side.
6. Do 2-4 rotations on each side.
Hip Extensors / Rotators
1. Sit back straight, right ankle crossed over left thigh.
2. Grasp bent knee with both hands.
3. Gently rotate left shoulder toward bent knee and begin to pull right knee toward left shoulder.
4. Resist the knee pull by using hip muscles, 7-10 seconds.
5. Maintaining position, relax, then pull knee closer to shoulder.
6. Hold 7-10 seconds.
7. Repeat on other side.
Low Back Stretch
1. Sit in chair with knees spread apart.
2. Bend forward toward the floor.
3. A comfortable should be felt in lower back.
4. Hold 7-10 seconds. Repeat several times.
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