#centreyourself
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Top-ups to calm yourself when feeling anxious 🙌🏼✨ - 1. Quiet time: rest or unplug 2. Deep breaths: meditate or take diaphragm breaths 3. Hugs (no need to explain that one! But pets do count) 4. Positive self talk: remind yourself of what you’ve already accomplished, your talents, your kindness and potential. Mainly, be kind to yourself ♥️ 5. Hydration: water or a warm drink 6. Motivation: read a self care book or daily affirmations (or my motivational quotes 😉) 7. Time in nature: ground yourself in nature (perhaps walk barefoot) and get some fresh therapeutic air into your lungs to release tension 8. Inspiration: read a novel or do some research about a topic you enjoy or want to learn about Others: - Listen to music to soothe or uplift your soul - Cry it out What would you add to this list? #anxiety #anxious #calmdown #calm #calmcourage #centreyourself #findcalm #breathe #breatheinbreatheout #breathedeep #meditation #mindfulness #feelgood #inspiration #motivation #instagood https://www.instagram.com/p/Cnb7D5HA-Mu/?igshid=NGJjMDIxMWI=
#anxiety#anxious#calmdown#calm#calmcourage#centreyourself#findcalm#breathe#breatheinbreatheout#breathedeep#meditation#mindfulness#feelgood#inspiration#motivation#instagood
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🌊As summer starts to wind down, it's natural for our mood and energy to shift. 🌊Each month has a different energy and I've been thinking about what's next as September looms. 🌊Some resistance shows up, I'd like it to be summer forever, I'd like more time to be still and suspended before the action starts. 🌊Yet time rolls on, nature and life rhythms shift, flux and change, even if we'd like them to stay the same. 🌊This can bring apprehension, anxiety, resistance. 🌊It seems that the key to flourishing in life lies in embracing flow and change whilst remaining steady and centred in the things that don't. 🌊Remaining steady in our values and the practices that keep us rooted to the unchanging and to our sense of self. 🌊For me these are breath practices, meditation, prayer, journalling, yoga. 🌊This painting I came upon at an outdoor exhibition in Brighton. To me it captures how dynamic nature is, always in a state of flow, yet the trees remain steady AND ever adapting to the conditions around. #softandstrong #belikewater #softstrengthyogaandwellness #softstrength #softstrengthpainyogacoach #stayinganchored #staysteady #centreyourself #mindfulness #yogaheals #theonlyconstantischange #flow #embracechange #paincoach #paincoaching #chronicillness #chronicpain #persistentpain https://www.instagram.com/p/CEWNof1Ans-/?igshid=1gb3fa5nf8nev
#softandstrong#belikewater#softstrengthyogaandwellness#softstrength#softstrengthpainyogacoach#stayinganchored#staysteady#centreyourself#mindfulness#yogaheals#theonlyconstantischange#flow#embracechange#paincoach#paincoaching#chronicillness#chronicpain#persistentpain
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✨✨✨ #quote #quotes #dailyquotes #quotestoliveby #lifelessons #lessonslearnedinlife #lifeisajourney #centreyourself #findthebalance #youhavetheanswers #youknowwhoyouare #stayinyourmagic 🎇💫 https://www.instagram.com/p/B1ryJghghHP/?igshid=im0hzjikgiiv
#quote#quotes#dailyquotes#quotestoliveby#lifelessons#lessonslearnedinlife#lifeisajourney#centreyourself#findthebalance#youhavetheanswers#youknowwhoyouare#stayinyourmagic
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Just feel the magic in the air and the power in the breeze, feel the energy of the plants, the bushes and the trees, let yourself be surrounded by nature at it's best, calm yourself, focus and let magic do the rest. - Sally Walker #greenmoon #nature #wildwitch #greenwitch #witchesandweed #weedwitch #naturemagick #magick #herbmagick #calmyourself #centreyourself #meditation #wellness #selfcare https://www.instagram.com/p/B1l6t0NlF81/?igshid=jwab2gub839j
#greenmoon#nature#wildwitch#greenwitch#witchesandweed#weedwitch#naturemagick#magick#herbmagick#calmyourself#centreyourself#meditation#wellness#selfcare
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👍If you don’t look are you they who will, you are start as important as anyone else, you own it to yourself we all need to regenerate every now and then👍#refreshing #regenerate #centreyourself #streefree #doitforyou https://www.instagram.com/p/BtaYByoBLVd/?utm_source=ig_tumblr_share&igshid=41zsuivlpd26
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"Balance your body, mind and soul" . #Balance #CentreYourSelf #FindYourStrength #BuildYourStrength #Heal (at Adelaide, South Australia)
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You are capable of great things. Close your eyes, centre yourself, visualize and believe. #youarecapable #believe #focus #centreyourself #dedicatetime #bedetermined #believeavhieve (at SWEET SPOT ACADEMY)
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Whether you’re #single or #taken this year on #valentinesday 💕 please remember to: “Plant your own gardens and decorate your own soul, instead of waiting for someone to bring you flowers.” 🌍 #plantyourowngarden #flowers #galentinesday #soulsearching #allthesingleladies #singlelife #singlehappy #createyourlife #createyourself #yourownpath #goyourownway #loveyourself #lovequotes #inspirationalquotes #travelquotes #knightinshiningarmor @jorgeluisborges3920 #buddhistlife #centreyourself #selfdiscovery #selflove #lovestory #romancetravel #buildyourselfup #selfesteem #truelovequotes #truelove #singleonvalentinesday #vday #bemyvalentine #happyvalentinesday #loveisallaround #loveisallyouneed #decorateyoursoul #sociologee #beallyouneed
#selflove#single#lovestory#galentinesday#allthesingleladies#truelovequotes#yourownpath#decorateyoursoul#singlehappy#loveisallyouneed#lovequotes#happyvalentinesday#singleonvalentinesday#taken#soulsearching#romancetravel#truelove#knightinshiningarmor#loveisallaround#flowers#createyourlife#selfesteem#plantyourowngarden#vday#buildyourselfup#sociologee#createyourself#bemyvalentine#inspirationalquotes#loveyourself
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