Douglas Vandergraph believes our most important team is our team and home. Healthy children develop healthy sleep habits at a young age and music can help.
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HOW DOES MUSIC HELP CHILDREN SLEEP BETTER
Putting young children to bed at night is often a demanding task for any parent. Everyone has their own practice. Some appreciate total silence during a child’s bedtime, while others enjoy singing lullabies, storytelling, or playing sleep music for kids. Several claims can surely be made for the numerous ways of comforting an infant or child to sleep. Read on to know more about how playing music for infants and children at bedtime is beneficial:
Bedtime music has a calming effect on kids:
Children who listen to soothing music before going to bed have seen a remarkable improvement in their duration of sleep. They go through a more peaceful, deeper sleep and wake up less at night. Acting as a trigger, letting them know that it is time to sleep, bedtime music is an ideal way to add a sense of familiarity that can leave a child feeling safe and more relaxed. Besides, these children exhibit better focus and attentiveness during the day and have a normal and even heart rate all through the day.
Health benefits:
The reason why sleep sounds and lullabies are so useful, is the physiological impact they can potentially have on children. Our bodies are known to react to the pace and rhythm of the music we listen to, therefore, slow, gentle, rhythmic music slows down our heartbeats and enables deeper, quieter breathing. The rocking rhythm of a lullaby is close to a child's heartbeat, and the tranquil sounds are vital to soothe a baby after a day of loud and frenzied sounds. Unhurried music will lower ‘threat responses’ in babies, so they are less likely to be triggered, making their bedroom feel more secure.
Superior sleep quality:
A study on the impact of soothing background music on the quality of sleep learned that children who listen to relaxing background music at bedtime had superior sleep quality. Another research determined that calming classical music is a helpful intervention in easing sleep disorders. Nurses in maternity wards use this safe and easy to learn technique to treat sleeplessness.
Eases stress:
Music is known to lower stress levels and since stress is one of the prominent causes of sleep disorders, listening to music can induce sleep. Children today have to confront an extremely competitive environment with heavy school workloads and extracurricular activities. This adversely impacts their ability to sleep peacefully. Thus, anything that can lower their stress at bedtime will ensure better sleep.
Enhances brain development:
Many institutes that work on children’s health endorse music experiences during early childhood because, through music, toddlers can better understand their feelings, learn to interpret patterns, work out problems, and explore the world in vivid ways. Most importantly, sharing music experiences with their loved ones makes young children feel treasured.
It is a good practice to put on your chosen lullabies/background sounds about half an hour before your child's bedtime, letting them soak up the music and relax, before putting them to rest.
BLS Victory Moments - 17 | Babies kar rahe hai jungle mein music concert | Baby Little Singham
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Babies kar rahe hai jungle mein music concert!
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Jhené Aiko & Kehlani are back at in again, but maybe not in the way you’d expect. R&B is a staple of what makes these two women amazing at what they do, but the shift onto a project as unique as this will make them a mainstay for mothers. Take a listen to a simple sampling of these soulful sounds to sooth your son or daughter. (That took 7 minutes to write that last sentence). But with all…
1 Hour Bedtime Lullaby For Sweet Dreams, Super Relaxing Baby Sleep Music 🌙💤
✨ Drift off to dreamland with our soothing bedtime lullaby. This gentle melody is carefully crafted to create a serene and calming environment, perfect for helping your little one relax and have sweet dreams. 😴✨
🌜 Bedtime routines are an essential part of creating a peaceful sleep environment for your baby. As you cuddle them close and play this beautiful lullaby, you're not only providing comfort but also creating lasting memories and a sense of security. 💕
🎶 The soft, melodic tones of the lullaby help slow down your baby's heart rate, lower their stress levels, and prepare them for a restful sleep. It's like a gentle lullaby hug that wraps them in warmth and serenity. 🎵
✨ Join the countless parents who have incorporated this magical lullaby into their bedtime routine. Share the tranquility and spread the joy of peaceful sleep. Reblog if you love using lullabies as part of your baby's nighttime ritual! Let's support each other on this beautiful parenting journey. 👶
btw if you borrow dvds or cds from library you can rip them onto your own blanks or onto your hard drive or whatever. librarians don’t care and they won’t know if you do it or not