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alienaiver · 9 months

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also ever since i bought the shinsou figure ive had shinsou brainrot (did it ever really leave?)

shinsou whos a pro hero invited to a galla - hes supposed to bring a plus one, he wants to bring a plus one, but hes having gripes about inviting you, his disabled best friend. itll be a standing up for long hours, socializing and smiling kind of event; putting you through that hurts him to just think about.

but he's also so very much in love with you, and sees this as an opportunity to gradually show off his romantic notions towards you and not just to his mirror that he pretends is you in the long hours of the night.

to his utter surprise, you actually accept with clear and obvious excitement. you plan an outfit that matches one of your canes (the purple, foldable one shinsou once got you) and wear something longer fitting thatll cover your comfortable shoes with the good insoles.

it goes well, you handle everything with ease and you even hold his hand multiple times. the romantic gestures from both of you are through the roof and shinsou's dizzy with emotions. kaminari more than once winks at him and sero makes a kissy face once or twice. he gives both of them the finger discreetly while scratching his forehead. they both stick out their tongues in retaliation.

it's not until you're in the cab home that you almost collapse onto shinsou. your breathing's heavy and you seem tense from head to toe. you mustve strained yourself even if you promised him you wouldnt. he rubs soothing circles (or so he hopes) onto your palm and kisses the crown of your head.

you sleep over at shinsou's place so often that he has an extra futon just for you. you're on the couch, nursing a glass of late-night wine as he sets up your bedding, your feet raised onto a few throw pillows to alleviate the pain. you haven't said much to each other since you left but it's comfortable, quaint.

he settles on the couch with you, moving the pillows and situating your legs on his lap instead. you hand him his glass of wine but he takes it only to put it on the coffee table. he starts rubbing your feet and you can't help but laugh, its oddly intimate even if hes doing something hes done a million times before after youve walked more than your pain scale usually allows.

"pain level?" he asks and you hum before you reply, "six."

he nods and presses a little harder, works the muscle a little throughout. "distress level?" he then asks and it doesn't even take you a moment, "only two, this is pain expected after these kind of activites."

he smiles up at you, "you're really beautiful right now."

you throw your head back and bark out a loud laugh, "now? after my makeups splotched and my feet are swollen and itchy?"

his lovestruck smile doesnt change at your reaction, eye contact clearly maintained, "youre always beautiful to me, but these moments that only i get to see... theyre my favorite."

you hide behind your wineglass but steals a timid look through the glass, "youre being bold tonight."

he hums as his hands find their way further up, giving your calves a much needed squeeze, "sometimes im made brave by those around me. today especially, you sparked it in me..." he looks away for the first time, suddenly overwhelmed by the weight if his own feelings, "im in love with you. i want more moments like this."

you sit up so that you can lean into his space, your hand raising slowly to cup his cheeks, "theyve always been all yours, brainwave."

the hero name you helped him pick in high school makes him blush. hearing it from your lips always sounds more loving, more inviting than from anyone else. when he chances a look at your lips, you lean forward the rest of the way despite your shoulders and backs protests because kissing him is more important than your chronic pain right now.

shinsou knows you though, so he wastes no time in maneuvering so that you're comfortably settled as hes hovering over you in an awkward angle. he will always do that for you, put you first in ways that makes your head spin. your needs will never be a bother to him, but a comfort he will always happily oblige to, because supporting you is all he needs to retain happiness.

#UH. I JUST WANTED TO THINK ABT HIM FOR A SECOND IDK HOW ALL THIS CAMe to be. ITS 1AM I HAVE TO BE UP AT 6 TO GO TO UNIVERSAL STUDIOS #LMAAAAAAO SWKWKWKKWKWWK IM SORRY #bnha x reader #shinsou hitoshi fluff #disabled reader fluff #nohr.writing #nohr.bnha #IM OUTTING MY PHONE AWAY NOW I PROMISE. BUT FICN SJIT I LOVEHIM #this was especially rotsting in my minds roaster yesterday due to it being the hardest pain day ive ever had

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obsessive-ego · 2 years

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Jealous of himself

A fic where beej gets jealous of a clone

This was an anon ask, but then I turned that post into a fic

Musical beetlejuice x reader

Reader uses gender neutral language, but has a vagina

Nsft

"You understand I am a fully grown adult right? That I have been taking care of myself perfectly fine for years right?"

...

Beetlejuice had announced to you he had to spend a few days in the netherworld for bio exorcist meeting or something, you really didnt get it, it's not like he actually had a job, all you knew is that he's been complaining about it since he mentioned his departure.

The days leading up to his trip beetlejuice was clingy, mopey, and to be honest more horny believe it or not, every night he'd pout saying how he wished to have some extra comfort before his torture, not that you minded, though it was exhausting.

The day finally came for him to head out for his little business trip, you could see the ghoul was less then thrilled to go, slight purple streaks graced his hair, you knew he wasnt to keen on being in the netherworld, the demon had such an adoration for the world of the living, going back to the netherworld, even for a few days was like heading back to work after a long period off, soul sucking and depressing.

"Alright Sugar" he starts adjusting his tie "I'll be gone for a few days, try not to miss me too much~"

You give the ghoul a soft smile "itll be quieter for sure" you try to joke

"Yeah..." he trails off, his playful teasing voice dropping along with his grin.

"I know this is gonna suck, but the sooner you get it started the sooner it's over with" you try to cheer him up giving the demon a light punch in the arm.

Beetlejuice's hue was now completely purple, you frown at the sight.

"You know doll, I'm being awfully selfish here, but, how bout ya give me a little sugar before I go?~"

You sigh at the suggestion, the two of you spent this morning tangled in each others bodies, he really couldn't get enough

"You're stalling"

"Come on babes, one more kiss, humor me, I gotta fill out paper work and deal with my mother, could REALLY use another pick me up~" he nudges you gently and gives a wink, hoping it'll soften you up, it does.

"Fine" you huff out, you grab the demon by the suspenders, yanking him to you level giving him a soft peck on the lips.

"No tongue?~" he snickers, as pink patches pop up in his mossy beard.

"have a good trip" you try and speed beetlejuice along, you know him, he will push and push and before you know it you're bent over the arm of couch with his cock buried in you, then he'll be in trouble for being late or something, and god knows you domt want anymore netherworld visitors.

"Oh doll I will, thinking about your soft lips~" the demon's voice drops to that low growl that never failed to make you warm in your lower areas "I'll also be thinking of your mouth" he laughs

"Beetlejuice! Beetlejuice! Bee-"

You could NEVER make it to 3, the ghoul was always quick to slap a hand to your mouth, pulling you into a side hug.

"Trying to kick me out so soon sugar? So mean, and here I was about to give you a parting gift" you quirk you eyebrow at the ghoul in confusion

The demon let's you go, and with a snap of his fingers your tiny apartment fills with smoke, it was amazing how he never really set off the fire alams, when the smoke dispersed, there stood two of your undead pal.

"This handsome fella is gonna be keeping you company while I'm gone" beetlejuice proclaims as he fusses with the doppel, adjusting his jacket and fixing his hair.

"I-" you start

"I dont want my sweet little y/n to be lonely" he coos "so this delightful doppel will be taking care of ya" you could see the mischievous glint in his eye, let alone hearing it in his voice.

"Beetlejuice I'm a fully grown adult, you dont need to-"

"Alright bud, you're gonna be taking good care of y/n while I'm gone, that means keeping them company, making them laugh, scaring them on occasion, and of course-" beetlejuice ramble on to the clone as he adjusts the other's tie, clearly ignoring you.

Like most things the born dead demon did to you, you chalked it up as something you gotta live with, In all honesty this was a sweet gesture.

"Beej, I appreciate the idea-"

"I knew you would sugar" he was quick to cut in

The dopple quickly made his way to you linking arms with you and resting his head on your shoulder.

"Aww you two kids have a good time~ and I'm gonna want all the details when I get back" the original beetlejuice snickers as he draws his exit.

Knock

Your living room wall opens up to the netherworld, it was always a rare sight to you, a little anxiety inducing, as if the clone sensed your sudden discomfort, their hold on you tightens as if to reassure you.

"Be back in a few days sweet thing, take good care of them bud" beetlejuice blows you a kiss before disappearing into the netherworld.

Within seconds your living room was back to the way it was, you let out a sigh you didnt know you were holding.

"What should we do now sugar?"

The sight of the netherworld was enough to make you forget about your current situation, you glance over to the copy who was still holding your arm, standing up straight and no longer resting his head on your shoulder.

"I-uh" you stutter out, nothing against the clone, but to be honest Beetlejuice's clones always made you a tad nervous, they were impossible to read, and were more unpredictable then the original if you'd believe it.

"Boss said you have the weekend off right? We can spend the entire time together!" The double shouts pulling you into a tight embrace

...

Having the double around was kinda close to the real thing, but more unsettling, unintentionally, the copy would follow you regardless of where youd go in your home, like the original, but if felt more unnerving, you couldnt quite place why tho, was it because he was oddly quiet? Or maybe because his focus was 100% on you, just the idea of being watched so intently made you sick.

Even though this beetlejuice was just a copy, and you werent exactly sure how he worked, you still treated him like the orginal, you cooked dinner for the two of you, which the clone was eager to help, just like the original, soft for domestic tasks, although you gave him a simple job of stiring the pot while you did more complicated tasks, the clone did his job with gusto.

Although you were pretty sure the clone didnt need to eat, he sure scarfed down his meal and praised you up and down, saying how Beej always loves your cooking and how happy he was to finally try it.

No matter what you did this clone was glued to your side, you had to physically push him out of the bathroom when you were going to take a shower, yes you and the original had been intimate and you guess you could call what you two were doing dating, but you didnt feel right letting a double get that level of same treatment.

"I could help you wash your back babes, boss does it all the time with ya" he pleads his case

"Sorry, maybe next time" turning him down in the most polite way

After a shower you gesture the clone to join you on the couch to watch a movie before bed, something you and beetlejuice did nightly.

The double didnt take much time to nuzzle into you, your skin being extra warm and soft from the shower.

Then it was off to bed, having this beetlejuice look alike being under foot all day, kinda made your body ache for the real deal, you know beej left this clone behind to keep you company, but truth be told, it made you miss him more

"Beej?" You call out behind you, within second the clone was by your side holding your arm

"Yes honey bunches of oats♡" he coos nuzzling into your neck, assuming you called him to your bedroom for 'fun'

"Would you like to sleep in my bed with me tonight? Beetlejuice normally does, and I really miss him, and I know you're not him but I could really use some comfort and-" the clone presses a finger to your lips to hush you up

You pull away, slightly embarrassed, but swallow it down.

You dig around your dresser for a moment before pulling out a baggy shirt and loose fitting pajama pants, you hand the clone the clothes "you can wear these tonight, i think it would be more comfortable than the suit" you chuckle, you werent too sure if this clone could make clothes for himself like beetlejuice, but you couldnt ask him so sleep in his suit, though he probably wouldnt care.

The clone looked ecstatic when you handed him your clothes, the ghoul immediately buries his face in the garments and takes a deep huff before moaning, you give a nervous chuckle.

The clone immediately begins stripping down in front of you, out of politeness you turn away

"Come on babes, it ain't something you havent seen before♡" he cackles

"I know, do they fit?" You couldnt help but peak,

Finished changing, his clothes in a pile next to his feet "like a glove♡"

The clone gestures to the bed "after you"

You slide under the covers and make yourself comfortable, the moment you were settled the clone climbs up on you bed and crawls to the foot, curling up like a dog

"Night babes♡"

...

"Beej?"

"Hmm?"

"Do you want to sleep under the covers with me? Or?"

Without a verbal response the clone was quick to scramble from his spot to next to you under the covers, humming in contentment with how warm it was nuzzling next to you.

The next day was a copy of the first, getting chores done and the beetlejuice clone being under foot and trying to help

The two of you decided to spend the evening curled up on the couch, the clone was eager to cuddle up to you while you were watching some quiz show, at first he only leaned against you, resting his head on your shoulder, as the program went on the clone slowly pushed you into a more suggestive position, laying on your back, the double on top of you, his arms wrapped around your waist, and his head in the crook of your neck, ever so often giving it a lick, which you stifled a laugh and told him to knock it off. One of your hands was tangled in his now pink hair, ever so often giving his scalp a scratch, like the original, the double adored it, while your other hand rested on his back.

The TV droned on with its dull programs, which you were only half paying attention, now that the clone had started peppering your neck with kisses, you were more focused on trying to remain calm, though your crotch was aching for attention.

"Honey I'm home♡" the original Beetlejuice cackles as your living room fills with green smoke, as much as you wanted to sit up and greet him the clone had you pined

"Welcome home beej ah-" you stiffle a moan as the clone begin sucking your neck, sure to leave a bruise

Beetlejuice floats closer to the two of you, tips of red gracing his hair "well don't you two look cozy" he says through gritted teeth

Here he was getting home from a boring trip to see the two you having fun without him, was he jealous? Yes, did it matter that it was his double? No, what else did you two get up too in his absence? He said have fun, but he didnt think youd take it that far.

"Alright" the ghoul claps his hands together and the clone pushes off your neck, his waist still pressing against yours "I've think you've had enough fun for today, so say goodbye to y/n" Beetlejuice sneers trying to hide his frustration as he pulls the clone off of you, the clone blows you a kiss then vanishes.

"How was your trip?"

As soon as those words left your mouth Beetlejuice was onto of you, replacing the clone in position, eagerly pressing into you, the ghoul grabs your legs and guides them to wrap around his waist, you could feel the bump in his pants press hard against your crotch

"Bee" you whine

"Ya all warmed up for me doll? Cuz daddy needs some sugar after his shitty trip♡" he growls, leaning into you, and giving your neck a light bite

"Ah♡" you gasp

The ghoul pushes off you, still pressing his groin into yours, he stares at you for a moment then snaps his fingers, in a flash your clothes were gone

"Beetlejuice!" You shout, shocked at the sudden change, this wasnt the first time he did that to you, it just made you nervous, like where do your clothes go when he does that? you're snapped away from these thoughts when you feel his fingers coded in lube probe your already wet entrance

Beetlejuice, still fully dressed had now dropped his fly and pulled his semi erect cock out, as one hand prepared you to be fucked the other jerked him up.

Positioning his cock at your ready vagina he asks a simple "ready?"

You nodded

slowly, the tip began to sink into you, the ghoul groaned through his teeth, his eyes clamped shut "there we go" he moaned,

As his cock slowly eased into you, you felt the base of his hips bump against yours. Your breath left you in a rush as he settled over you. Holy fuck, you felt so full, it's only been a few days since the two of you were intimate but yet it felt like a week in this moment.

The ghoul gave you only a second to adjust before he pulled back. Their cock slipped out again, but before you could could complain about teasing, he rubbed the throbbing length against your entrance, lined back up, and pushed in much harder than when he started. Your mind went black at the sudden movement all that left your mouth was a whiny moan.

The ghoul kept an iron grip on your hips,thrusting his hips rhythmically, fast and hard

"Fuck- beetlejuice- ha" you cry, normally after a trip for the netherworld he liked to take it slow and take a much time as he wanted

"Did you two have fun while I was away?" He snarls "did he fuck you good?"

"Wh-what?" You gasp "no-no, we- I'd" you tried

Beetlejuice wasnt giving you much of a chance to defend yourself, his cock hitting that sweet spot inside of you you could feel your mind going blank

Was he mad at you? Was he upset over the attention a copy was getting in his place?

"Come on doll, speak up" he barks

"Not without you- I wouldnt- without you" you babble,You loved beetlejuice and by extension the clones too, but having sex with them? Without the original present wasnt something you felt comfortable with

With your awsner Beetlejuice's hips slowed to a halt, his cock still buried inside of you, his hands still gripping your hips

"What?"

"I- I dont want to, um, have sex with your clones unless you were there too, it wont feel comfortable without you..." you trailed off worried youd say something wrong

A moment of silence passes before the demon's hips bump back into your starting up a much slower pace, you let out a soft moan at the situation

"You don't feel comfy without me?" He purrs "the only way youd be down for an orgy is if I'm holding your hand? You're so sweet y/n I had no idea you felt that way" he coos teasing you, though he wouldnt show it, your words made his chest squeeze, you wanted him, not just an opportunity.

"Would y/n like to have the fellas use them as a fuck toy while I watch?" He snorts delighted at the idea "would that be okay?"

You whine and cover your face with your hands

"I need an answer or you dont get to cum tonight♡" the ghoul gives your nipple a playful pinch

"Yes-hah- if you're there, then itll be okay" you whimper

Beetlejuice's thrusting comes to a halt and you whine out of frustration

"Really?"

You nod

"No fooling?"

You nod again, literally dying of embarrassment

"You're so fucking wet, you must love that idea♡" in all honesty he didnt think youd agree, but knowing this? You're rump is going to be sore

"Lawrence" you moan wiggling your hips as if asking him to continue

Beetlejuice snorted a laugh, he loved it when you were eager, slowly he begins rocking his hips into yours, with every thrust he picks up the pace.

The ghoul kept an iron grip on your hips,thrusting his hips rhythmically,

"Fuck, fuck, fuck, you like that? Feels good doesnt it?" Beej babbled with every thrust

With a moan "I cant wait to see the fellas absolutely wreck you♡"

you reached and pulled your demon down into a hot, deep kiss, mostly to shut him up about that for now, his words cut off with a muffled noise against your lips.

Pulling away from the ghoul, a small string of saliva connecting the two of you, beej's sappy grin changed into a smug toothy smile as he changed the position of his hips and finally hit your sweet spot again, you threw your head back, gasping aloud, Your toes curled, your back arched, as the demon mercilessly hit your most sensitive part. fingers gripping Beetlejuice's jacket

"I love you Lawrence" you babble as you clung to the ghoul

"I love you too y/n, FUCK-" his hands move from your hips to your back, pulling you close as his hips kept the rhythm of his thrusting going. Each thrust of his hips had your back arching, your heart fluttering,

"Oh God" you cry

Beetlejuice tilted your hips, the tip of his cock brushing against a bundle of nerves that had you seeing stars

"Oh fuck, Lawrence please, I'm so close" you cry, shivering, desperate for your release.

The ghoul pulls you into another kiss before dipping a hand between the two of you, his finger gently rubbing against your clit and his cock thrusted in and out of you was just the extra stimulation you needed.

"Lawrence!" You whine as you cling to the ghoul, legs light twitching, shivering at the waves of pleasure washed over you, beetlejuice continues to thrust to help you ride out your orgasm, but also to achieve his own.

You give your lover a hand by moving your hands from his shoulders to his chest, pinching and tugging at his nipples through his shirt all the while praising him and saying how much you love him, your soft words and touches were all it took to push him over the edge

Beej's hips jerked and stuttered, as a very demon like groan escapes him, his eyes rolling back into his skull as he clumsily thrusted inside of you losing momentum, you could feel him finishing up inside, something you still havent gotten used too.

As beetlejuice gives a few last clumsy thrusts, before slowly pulling out, you whine at the sudden loss of fullness, and you could swear you felt the mess he left behind spilling out on the couch

Beetlejuice leans in and lightly pecks your lips

"Was it good for you too?" He purrs as if he didnt know the awnser.

"Yes" you breath out, you take a second to catch your breath before continuing "so, are you okay? You know what the whole clone thing?"

"That? That was minutes ago and Come on babes, they're still me, but more importantly, I'm already planning our little orgy you agreed to♡"

10minutes ago he was upset a clone was kissing your neck and now hes excited to see you get wrecked by them all? It's amazing what alittle reassurance can do for him.

Bonus

The next morning you leave your room and head to make a cup of coffee, passing the living room you see beetlejuice talking to his clones,

Some were sitting on the couch, while the rest were on the floor, it looked like a make shift class room, it was cute until you herd what they were talking about

"Alright fellas, suggestions for safe words, y/n agreed to a fuck fest, but they're soft and delicate, and need air to live, so-"

You might need to book a recovery day after what they have planned for you...

#beetlejuice x reader #muscial beetlejuice x reader #lemon

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the-kr8tor · 4 months

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OOPS.

Its fine even if your angst is like a whole new level of angst ive ever read and seem ever. Makes it a whole nee genre. I deadass felt fae hobie in my heart and soul when reading TF i felt it in my whole entire body not just my gut. Your angst just makes a full new genre of it man. And i love angst (it makes me cry though which ive cried to much today but still…) anyways maybe i shouldnt have jumped to conclusions snd be a little silly and give you ideas for cowboy hobie angst. No now im thinking about how hobie would possibly get trapped with his horse and reader and get his horse to take reader somewhere safe. And the horse neighs not wanting to leave him but the situation is dire and hobie doesnt want either of them hurt, now im just cause pain on myself imagine readers reaction of the horse taking reader away from hobie while hobie just sacrifices himself and has to fight people and make sure they dont harm reader or the horse. Imagine hobie being barely alive but somehow having made it to resders ranch bloodied and on the verge of being unconscious. Imagine reader having to get hobies horse to pick him up and bring him to the back as she gets supplies and shit needed and so reader tries their best to fix most of the damage that was done to where itll keep him alive until they can bring hobie to town and get him an actual doctor to help.

Ooouch how much itd sting if it was to late for hobie and he passed away in readers arm after waking up for a bit. He pets his horse one last time and gives reader a kiss before his lips go cold against readers.

Im gonan try and think positive though…

Bro 😭😭😭 your angst also hurts!! I need to lie down for a sec 😭

So sorry for making you cry, lovely ❤️ I hope everything gets better for you bc you deserve the world 💕 I appreciate you, you're not alone and remember i love ya!!! (⁠っ⁠˘⁠з⁠(⁠˘⁠⌣⁠˘⁠ ⁠)

#ask answered #chatting with lovelies #hobie thoughts #cowboy! hobie #🫶🫶🫶#you are loved 💖#pls take care ��

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waffles-hamato · 5 years

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Helping With Anxiety

Since I feel like I dont contribute much to this site I've decided to make mty own guide to helping with some forms of anxiety. I'm only going to cover ones I have though as to not step over a line.

How to Deal with Social Anxiety:

Social Anxiety is a fear of social situations like parties or sometimes just going to school/work. My social anxiety was bad growing up but I've learned to deal with it better now.

1. Little Movements: For me I got socially anxious because I never know what to do with my hands and felt like people were judging me for that. So sometimes playing with something small helped to get my nerves down.

I personally enjoy my fidget spinner and cube but there are other things you can use. Just have anything you're comfortable with and you'll do great ❤

2. Writing: In school I usually get super anxious but whenever I do I write down my thoughts and start to calm down. It's just something about getting it out that made me feel better, like if you have a stomach virus and vomit it out through the process. Always carry a notebook if you want to get the thoughts out somehow but have no one to talk to at the moment, decorate the book however you want so it feels like YOUR book and only yours, and unless you give consent, no one is allowed to read it. Let it be your safe space where there is no judgment.

3. Discreet Meditation: Through my counseling my therapist taught me a few meditation tricks that helped lower my anxiety level. But only one can actually be done in public as far as I know. This one just helps to make it easier to make your stress/anxiety to disappear. (Step one: Clear your head as best you can, if you can't then that's okay but try to focus as much as possible.

(Step two: Start focusing down to your feet, think of how your shoe feels around it, your socks, how tight the laces are, etc.

(Step three: Start moving your focus through your ankles and up yours legs. Think of how your pants feel/the air around your legs.

(Step four: Move the focus up your torso, think of how your stomach feels at the moment, your chest, your sides. Do you feel any form of bad feeling/anxiety/stress? If you do focus more on that feeling and think 'Unimportant' over and over. After a while the feeling should go away. If it doesnt go fully away then that's completely fine, you're still doing great.

(Step five and final step: Move the focus up your neck and to your head (if possible an inch above your head) and think of how your brain is doing, how your hair feels, the sounds your hearing. Is there any form of bad thinking/anxiety/stress? If so then do the same as you wouldve done if it was in your torso area. But remember if the feeling doesnt fully go away it's alright. You're doing an amazing job going through it.

4. Listening to Music: I absolutely love music and sometimes when I'm feeling anxious in a social situation it's a great escape and helps to calm me. Make a playlist for that special occasion of personal therapy.

I personally love hearing Thomas Sanders voice because I have connected him to a happy part of my brain. If you have a good connection to an artist and one or more of their songs then I suggest starting your playlist with that. As you can see I have a lot of songs but that's because I'm scattered and can never tell my mood for when I want to listen but I always start with Thomas to get me in a beginning of a good mood. Just put in your playlist whatever feels right for you and itll be great.

How to Deal with Regular Anxiety:

I also have the normal form of anxiety which my therapist just calls extreme paranoia and overthinking. You dont even ahve to be in a social situation or anything special to have this it just....happens. This also connects to mty phobias but I dont believe I shall get into those now.

1. Little/Big Movements: This is the same thing I do with my social anxiety but it still works by yourself. Just play with a small thing or if you want you can even hug a beloved stuffed animal. If you have a loved one nearby maybe cuddling them or getting a hug will help. (I dont like being touched a lot but that's just me personally) You could even do little exercises to get that dopemine running, although I dont recommend a full on big workout while you're anxious because your brain may not take it well and neither will your body so just do small ones.

2. Listening to Music: Yes this is also the same but it still works. Pop out that playlist and listen to those glorious jams your beautiful brain chose just for you.

3. Meditation: Meditation works more effectively here because you get to do more and imagine more. I was only told two so theres this one and the other one for social anxiety. Usually I have another person talking the instructions to me so if you want you can do that or get a recording of the instructions because your brain should be mostly clear for this and not remembering them. (Step one: Sit down and close your eyes, your hands on your legs with your palms facing up

(Step two: Imagine you're in a forest. What kind of trees are there? Do you smell anything? Hear any sounds? (If you cant answer them it's okay, just keep going)

(Step three: Start walking through the forest, focus on the swish of the grass, crunch of the leaves, or clicking of the gravel as you do so

(Step four: Walk through. aclesring of the trees so you're at a lake. Sit down by the lake and focus. Do you hear the sound of the water flowing? Are you sitting by anything? Do you feel anything at the tip of your fingers? How about any sounds?

(Step five: Take a deep breath and close your eyes in the imagination. Let out the breath and slowly take in another

(Step six: Open your eyes. How do you feel?

4. Talk it Out: If you're comfortable enough with someone to the point you're able to talk to them about your problems then go ahead. Let it all flow out. If you know that person will support you through those thoughts and that talk then go for it. Get a hug from them, get their feedback, just get it all out on the table.

5. Counseling: If you're struggling even more than you thought then I suggest seeing a professional. They give you a new insight of the problems you face and will even give you more ways to face them then you could have imagined. Sometimes it's better to have someone who hasnt seen your stuff first hand but hears it from you. When I went, I had never felt like telling my friends my problems because I thought I would hurt them or they wouldnt care so it felt great to actually go to someone I didnt know and that didnt know me even if it was awkward at first. She listened, gave me advice, and at one point we became pretty cool with each other. It's worth a shot to go see a counselor so just give it a shot okay buddy?

6. Take A Nap: Being anxious can also be exhausting. Sometimes I wont get a good night's sleep because of my nerves and I see that as unhealthy. Not getting enough sleep can hurt your mind and make you weak. If you're tired, take a quick nap to clear your head and regain your strength. Anxiety shouldn't be allowed to physically hurt you so dont let it, start fighting back by just sleeping even for five more minutes.

7. Breath: When you're feeling really anxious it can be hard to take full breaths. Just try to relax as much as possible and slow down your breathing. I got my routine from Thomas Sanders and it helps a lot. Breath in for 5 seconds, hold in for 7 seconds, and breath out for 8 seconds. Keep going until you feel better. If that routine doesn't work for you then continue experimenting and find tyour own routine to help YOU. It's your choice on how to breathe, just make sure it a deep breath.

I hope some of this will help someone out there. I'm still figuring stuff out myself so it's okay if none of it works for you because I know people find their own special ways to deal with anxiety. So remember that I will support you in spirit with whatever helps you. See you in the next post everyone ❤

#mentalstrength #mental health #mental help

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