#Yoga for spine correction | Explore Tumblr Posts and Blogs

moonlightisdancing · 6 months

Text

Guidance/ j.m.k

Pairing: Josh Kiszka x Female Reader

Word Count: 1692

Warnings: NSFW 18+ MINORS DNI kissing, touching, very light spanking(?), fingering, oral (m&f receiving), guided intercourse/orgasm, unprotected sex

LMK IF I MISSED ANYTHING

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Sundays are for incense, hot tea and yoga. The sweet scent of Nag Champa fills the air around you, paired with the fruity scent of steeping oolong tea. Josh walks over towards the coffee table to place his mug down next to yours. He sits next to you and rubs your cheek with his hand before placing a gentle kiss to your lips, allowing the contact to linger. Once he pulls away, you find yourself wrapping your arms around his neck to pull him back in.

“Just one more?” You ask, peppering kisses to his soft lips.

“Or a hundred.” Josh giggles between kisses. “A hundred works for me.”

He pulls away, stripping you of his addictive touch, earning a groan from both ends. If you could spend every waking moment feeling him, you would.

“Okay, mama, you ready to start?” He asks, gesturing towards the yoga mats he just finished laying down.

You nod yes, placing your hands on his thighs to push yourself up from the couch. As you begin to walk away, Josh’s hand makes hard contact with the swell of your ass. You let out a yelp and shoot your hand back to grab his, pulling him up from the couch and towards the mats with you. The yoga mats are facing one another so the two of you can watch each other. It’s a simple form of intimacy that you’ve grown to love. Watching as Josh’s curls bounce against his forehead with each movement, the pinkness of his cheeks forming each time he bends over. Whenever you sit knee to knee for meditation, you always peek your eyes open just to take in the great detail of his thoughtful face, committing every detail to memory. Josh watches you too, finding new minute details to love deeply.

“Okay, knees together. Bring your arms up together and inhale deeply. Feel the air fill your lungs and enter your veins.” Josh speaks low, dragging his fingers down your solar plexus.

You let out a hushed hiss at the contact. Sure the yoga was rewarding, but the real prize was the innocent and sensual touching during it all. The light drag of his fingers across your skin, or his hands helping to readjust you into the correct position. Without a doubt, yoga always made you horny, and he made sure to take care of that aspect afterwards each time.

“Bring your arms down slowly and exhale. Now, slowly move your legs shoulder width apart. Bend at the hips and meet the ground with your palms.”

Mmh, downward dog…

You peek your eyes open in an attempt to catch a glimpse of Josh’s perfectly round ass up in the air, but you’re met with an empty yoga mat before you.

“Where’d you go?” You question.

“Back here.” He answers, tapping your ass with his hands like a drum.

You look between your legs, met with Josh’s feet behind you.

“Whatcha doin’ back there, lover?”

“Taking in the view.”

“Yeah?”

“Yeah. It’s my favorite this time of day.”

“Is that so?”

He answers by walking closer behind you, gently pressing his hard length against your backside. His fingers find their way running along your spine.

“Can’t do that to me…”

“Why not?” Josh chides, placing his hands on your hips.

“You’re a tease.”

“Just say the words, mama.” He slowly starts to rock his hips up and down, teasing his length against you.

“Please?”

“Please, what?”

“Please touch me.” You beg.

It never takes much convincing. If you’re down ten times a day, so is he, anytime you want it. He hooks his thumbs into the waistband of your leggings, pulling them down around your ankles.

“Nothing underneath? Naughty girl.”

On his knees behind you, he wraps his forearms around the front of your thighs, hands resting close to your core, pressing the backs of your thighs into his shoulders. Josh digs his fingertips into the flesh of your inner thighs just enough you’re confident he’ll leave bruises for tomorrow. He wastes no time dragging his tongue through your folds, working himself across your aching clit. Hands still on the floor, you look through your legs to watch him the best you can. All you can see is Josh’s cock growing with impatience beneath his sweatpants. You move one hand from the ground in attempts to reach between your legs and grab him, but to no avail.

“You okay, baby?” He hums into you.

“Wanna feel you.”

“Like this?” Josh moves one hand away from your thighs to run his fingers through your slick.

He teases your entrance before dipping a finger in, curling it against your sweet spot.

“Fuck, I can’t wait.” He removes his finger and places his hands to your hips, pulling himself up off the ground.

“Can I love you now?” Josh asks, rubbing his hands in wide circles over your ass.

“Mhm, please?” The intoxicating feeling of his hands on you is almost enough for you to shut down.

He rids himself of his sweatpants, tossing them across the living room. He places one hand to your hip as the other guides his length between your velvety folds. He collects your slick on himself, teasing your clit with the tip before resting his length at your entrance.

“Breathe in through your nose, take what you need.”

You follow his instructions feeling the air fill your lungs, the sensation of his hands burning metaphorical impressions on your flesh.

“Gently take it in.” He slowly pushes himself into your throbbing core. “Feel me right there? Your sacral chakra?”

“Mmh, Josh.” You moan as his length stretches you, perfectly filling you up.

“Give me one of your wrists.” He demands.

You reach your left arm back, Josh removes his left hand from your waist and tightens it around your wrist.

“Other one, too, mama.”

You repeat your motions, allowing Josh to be in control. Each stroke leaves you yearning for more of him in any way you can have him. His grip around your wrists, the way he fits inside you perfectly, his thighs against yours. Through all the pleasure, the prolonged stretching of your thighs urges a whine of discomfort to escape your lips.

“Legs. Hurt.” You’re barely able to get the words out.

Josh releases your hands and pulls out of you. He places his arms around your body and brings the both of you down to the yoga mat. He lays back on the mat and pulls your hips back until his lips meet your center, your face above his groin. He dips his tongue inside of you, swirling it around to capture the taste of you entirely. Dragging your tongue across his sensitive tip, you ease him into your mouth, making up the difference with your palm. You move your flattened tongue up and down his shaft, cleaning yourself off of him. His tongue finds its way to your clit as he teasingly flicks it against you a few times. Bringing his hands up to spread your cheeks, he places two fingers inside of you, working them back and forth. Josh readjusts so your abdomen lays on his chest, core above his neck. Assuming it’s for the view, you make sure to hover.

“Sit.” He demands, pulling you onto his neck.

“I don’t wanna hurt you.”

“Not gonna hurt, trust me.”

“What do you want me to do?” You were genuinely asking.

“Sit and ride while my fingers fuck you.”

You lower yourself onto his throat, letting your clit rub against his Adam's apple. He moans in pleasure as your pussy chokes him. Your free hand reaches to cup his balls, gently massaging them as you fuck your mouth around his width, drool dripping down your chin and rolling between his thighs.

“Fuck, mama. I’m so close. Please don’t stop.” He whispers.

The taste of precum welcomes itself to your lips. You remove your mouth from his cock and pull yourself away from his neck. It’s only a matter of seconds before you’re hovering over his cock, your slick covered thighs making their way around his hips. You lower yourself onto him, moaning as he uses you to pull himself up, grabbing you in a hug. His one arm snakes under your top, crossing over your torso. Josh cups your breast, rolling your tender nipple between his index and thumb. The other treads the geography of your body until his fingers find their way against your clit.

“Focus on how I make you feel.” Josh whispers into your ear, trailing wet, heated kisses across your neck and shoulder.

He begins applying slightly more pressure against your clit as he rolls his hips into you, pressing against your sweet spot. You start to tighten around his twitching cock, both on the verge of coming completely undone.

“Right there, baby. Fuck me just like that.” His hold on you grows stronger the closer he gets.

“Josh, I’m gonna cum.”

“Come on, cum for me, mama.” Josh rests his head between your shoulder blades, gently biting into the flesh of your back.

You reach a hand back down to massage his balls again, hoping he’ll come with you. Once you feel the warm release of your soulmate spill out of his throbbing cock, you find yourself coming completely undone in everything relating to him. Taking in the way his warm seed fills you deeply, his tender touch to his favorite spots, the way the room lingers with the aroma of sexual intimacy. You barely lift yourself off of him, turning around to sit in his lap facing him. He wraps his arms around your torso and scoots the two of you back against the front of the couch. You nuzzle your nose into his neck, taking in his fucked out scent. Josh drags his fingers up and down your spine, resting his cheek against your head. Your fingers find their way tangled in the sweat-soaked curls resting at the nape of his neck, running them through the ends.

“Feel better?” Josh hums, his voice laced with lust.

“We should do this kind of yoga more often.”

“We can do that.”

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skz317cb97 · 2 years

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Seo Changbin x thick female reader

Word count: 4k

Synopsis: When your new personal trainer finds out exactly why you've hired him he does EVERYTHING he can to help you with your body image issues.

A/N: 18+ only! The 4th installment of the thick reader series! I hope you all enjoy! Please reblog, like, comment, shoot me an ask if you do! I love hearing from you guys especially about this series! As always warnings and smut below the cut!

Warnings: 18+ MDNI! Strong language/cussing, dry humping, oral (f receiving), a bit of spit play, protected piv sex, a bit of a strength kink if you squint, a little anal play but no penetration, cum shot, slighy Changbin dom/MC sub dynamic, praise/pet names (beautiful, baby etc). I think that is everything but if I missed something, please let me know and I will add it immediately!

You were a little nervous about your first session with the new physical trainer you had hired. He came highly recommended and you wanted someone, no NEEDED someone that would get you results. Quickly. It was a no brainer to go with him. You were sent an email before your first session outlining the first steps in his fitness plan for you. It also informed you there was a dress code to be followed and that when you were at the gym you were to be in workout clothes made of light material, that allowed for easy movement. There were a few other rules outlined like no food or drink on the workout floor except water, wiping down your own equipment, normal rules you would expect in any gym.

You were standing there waiting in said gym, your ponytail high, wearing a peachy pink spandex sports bra and matching leggings, NOT something you would typically pick to go to the gym in but you didn’t want to start off on the wrong foot. He did seem like a bit of a hard ass over email and it had you a little more than anxious about meeting him. You had no idea what this guy was like or what he looked like. What if he was like one of those massive gym rat bros that always glared at you when you went to the gym before, what if he saw you and thought you were just a waste of time because you’re bigger, what if...

You were pulled from your spiraling negative thoughts when the trainer finally came in. He smiled brightly as he walked towards you, a soft dimple appearing in one cheek and you couldn’t help but give him a once over as he approached you.

He was buff but not crazy big, yet somehow, he seemed soft with his wavy black hair and charming smile. He was not as intimidating as you had expected. He was gorgeous too with his sparkling brown eyes, full lips and strong jaw.

His smile seemed genuine but you couldn’t help feeling a bit self-conscious in your gym clothes seeing how fit he was. You were about to try and cover yourself a bit but he tossed his duffle bag and extended his hand to shake yours before you could.

“Hi! You must be Mrs. y/n y/l/n! I’m Seo Changbin.” You took his hand and he gently cupped his other over yours as he shook it.

“Yes, I am, Ms. y/n y/l/n, it’s nice to meet you Mr. Seo.” You corrected him and he smiled at you again nodding.

“Ms. Please, call me Binnie. We’re going to be spending a lot of time together so no need to be so formal.” He gave you a beaming smile before getting right to business.

“I’d like us to start with some stretching to warm up and determine your range of motion and flexibility. I have a couple of yoga mats set up over here so why don’t you choose one and get into a lotus position.” You looked at him as if he’d just spoken a foreign language.

“Uh... lotus position?” He nodded and motioned towards the mats.

“Yes. On your butt, cross your legs, feet resting on your thighs.” You nodded in understanding and got into the pose he’d described.

“Good.” He came behind you and pulled your shoulders back a bit.

“Shoulders wide, spine just a bit straighter, like that, yes! Good!” You went through a few yoga poses like that. You felt a bit awkward bending over in the outfit you chose while Changbin watched you intently, making adjustments where it was needed until he deemed you stretched out enough.

“Okay we’re gonna start with cardio. Then we’ll do some weight training focusing on legs and core today, and we’ll finish up with some light stretching like we just did to cool back down. It’s important to stretch after as well so you don’t tense up and pull a muscle.” So far Changbin had been nothing like you were expecting. He was soft spoken, gentle, and encouraging. He led you over to the treadmills and motioned for you to get on the first, which you did. He hit some buttons that adjusted the incline of the machine and the belt under your feet started moving slowly.

“Let start with a higher incline and slower speed and we’ll work things up from there.” You wondered if he chose to do that because you were bigger or if that was a normal thing he did with all of his clients. He was good at noticing when you were getting distracted by your thoughts and he would either make an adjustment or ask you a question. You couldn’t help being distracted by the thoughts that were plaguing your mind, they were constant and the whole reason you were there in the first place.

“I can go faster.” Changbin nodded and increased the speed of your treadmill. You were now at a light jog but you still felt like you should be doing more.

“Really Changbin, I can go faster.” He nodded but this time he did not turn the speed up.

“Please, call me Binnie, and it’s not a race y/n we’re just getting your heart rate up. I know you can run faster but we still have another hour and a half so you don’t need to wreck yourself right at the start, trust me you’ll be sore and exhausted by the end of the session. Just, go easy.” You wanted to argue but didn’t and focused on finding a rhythm. Over the next thirty minutes every time you started to get a comfortable rhythm Changbin gradually reduced the incline and increased your speed until you were running at a good pace.

“Be sure to control your breathing, keep your posture straight and plant your feet, don’t run on your toes, you’ll hurt yourself.” You made the changes he suggested and it did feel better.

“You take direction well. I’m gonna bring the speed back down, do a cool down walk for five and then we’ll take a short break and start legs.” The belt under your feet started to slow significantly as did you. You were sweating and had a few stray hairs sticking to your face that was most definitely red now. After the five-minute cool down you grabbed your towel and water bottle. You wiped your face and neck and then took a big drink of your water. You were a little embarrassed that you were already SO sweaty and worn out. Of course you were, anybody would be after running thirty minutes on a treadmill. You could only hear the same old words echoing in your head though. His words, always in HIS voice. ‘Fat’ ‘disgusting’ ‘lazy’ ‘ugly’.

“You’re really doing a great job y/n!” Changbin walked up taking a drink of his own water. You tensed up a bit and stuttered.

“I-is that surprising to you?” Changbin’s brow furrowed, his head tilting to the side a bit.

“Wha-no I’m... just for someone that’s never worked with a trainer before you’re doing a really good job. Not everyone picks up direction as well as you do.” ‘Comes from years of doing anything a man said you needed to do in order for him to stay with you.’ Is what you wanted to say, instead you just nodded and took another drink of your water.

“Alright breaks over, come over here to this leg press.” Changbin took you over to a weight machine that had a low seat that angled back. He pointed down at the seat.

“Go on sit down, plant your feet firmly and flat against that plate there.” You did as he said, sitting and putting your feet on the plate. He came over to make his adjustments and with the level and angle of the seat you could see up Changbin’s shorts enough to get a good look at his thigh muscles. When one of his hands touched your knee and the other gripped your ankle, spreading your legs further apart you flinched and you couldn’t help how red your face turned or the throbbing you felt inside. Changbin smiled softly at you, he noticed you tensing up when he touched you

“There, shoulder width apart like that.” He said gently. You cleared your throat and nodded. With your feet planted Changbin released the safety bar and you could feel the weight on your feet now. It really didn’t feel like more than the plate it was so light.

“Uh, Ch-Binnie? I can... this doesn’t feel like anything, we can put on more weight than this.” Changbin raised his eyebrow at you and gave you a smirk.

“Are you preparing for a squatting competition or what? Look I’m the trainer you’re the trainee. You might feel like I’m going easy on you but you have to start at the bottom and work your way up or you’re going to hurt yourself. I don’t do injuries, okay?” Again, you wanted to argue but bit your tongue and nodded. Changbin had you do a few sets on multiple machines that worked your quads, calves, hamstrings, and your glutes. Your legs weren’t quite jelly when you were done but you definitely felt every part of them.

“Alright quick drink and then we’re doing core which you will learn love, aka core sucks.” He laughed patting his abs and shaking his head.

“It is my least favorite work out to do but it is a necessary evil. It’s helpful with balance as well as toning.” You wiped more sweat off and chugged water like you’d been stranded at sea.

“So like crunches?” You asked. Changbin shrugged, nodding and tilting his head side to side a little.

“Yea that works one area of your core but we’re gonna be doing dead bugs, glute bridges, side planks and inchworms today. That should give you a pretty rounded core workout, hitting the most areas. Then we’ll stretch and discuss what to expect at your next session. Now up! Back over to the yoga mats!” He clapped and you stood making your way over to the mats and then waited for Changbin’s next instruction.

“Okay on your back, arms straight up in the air. Knees stacked over your hips and your ankles in line with your knees, at a ninety-degree angle.” You laid down and got into the position kind of. Changbin came over and made his few adjustments, every touch quick, necessary and professional but clearly, you’ve been touch starved because you welcome it each time and wished they lasted longer. As soon as Changbin stepped away from posing you properly you realized the ridiculous position you were in and you felt like an ass. Your arms and legs fell back to the mat and you huffed in frustration.

“Changbin this feels stupid, I feel stupid. None of this is going to make a difference. I need results.” Changbin knelt down by you.

“Why did you hire me? What was your reason for wanting a personal trainer?” You sat up quickly.

“What? Why does it matter?” Changbin shook his head.

“I want to know what it was that made you decided to want to have a personal trainer, what’s your motivation, why are you doing this, why do you NEED results?” You sat there speechless.

“Come on y/n! There’s a reason, what is it. What’s the push? The drive? Don’t waste my time! What do you want!?” You choked as tears welled up and yelled back.

“I want my ex-husband to want me! I want him to not cheat on me with a nineteen-year-old girl half my size that looks like a god damned supermodel! I want to be the person he desires for once in my miserable existence, someone that ANYONE desires!” The tears streamed down your face. You got up quickly, grabbing your towel and water bottle. Changbin stood up realizing he’d pushed you too far. That there was more going on than he’d realized.

“I’m sorry! I wasn’t... I didn’t mean to shout. y/n?" You didn’t move to leave but you didn’t set your stuff down either. Your head hung and you talked softly as you continued to cry into your hands.

“This was a mistake, none of it makes a difference. It never has before when I've tried diets and gyms. My ex-husband was right, I’ll always be fat, disgusting.” Changbin took quick steps towards you, firmly grabbing your arm and turning you to face him. You looked at the ground instead, your lip quivering as the tears still poured from your eyes. Whoever your ex-husband was had really been a piece of shit.

“You... you listen to me right now. Don’t EVER talk about yourself like that again. Not in front of me not EVER. Do you understand? What you just said is the furthest thing from the truth and I don’t want to hear it come from your mouth again. Even with diet and exercise y/n; will you ever shop in the petite section of a clothing department? No. It’s just your body and that’s alright! I’ll never shop in big and tall section either. It’s NO different and it doesn’t mean there’s something wrong with you because there’s not and it doesn’t mean you’re not gorgeous because you are. Do you understand what I’m trying to say? You don’t need to change for anyone and fuck anyone who makes you feel otherwise. If you want change then change what you want. If you want to tone then we’ll tone, if you want to try and drop weight too that can also be a goal but the reason needs to be because you want it and it makes you happy y/n.” You sniffled and nodded and Changbin picked up a corner of your towel wiping the tears off your face. It was strangely intimate but not uncomfortable.

“I’m sorry I acted so crazy-” Changbin shook his head putting up a hand stopping you.

“Hey no you weren’t acting crazy, okay? Sounds like your ex did a lot to hurt you and that’s not easy to get over.” You nodded and went to leave before Changbin stopped you again.

“Oh uh! We’ll skip core for today but we should really still stretch and cool down.�� You wiped your face with your towel again making sure your nose wasn’t running and walked back over to the mats.

“Okay, yea you’re probably right.” You tossed your things down and stood on your yoga mat. Changbin came up behind you suddenly, very close, and spoke right by your ear.

“We’re gonna do some different poses than what we did for warm up, okay?” Your breath shuttered out and you gave a small nod. Changbin’s hands held each side of your hips.

“Okay. Feet shoulder width apart now. Lean forward plant your palms flat against the mat.” You did what Changbin told you to, spreading your legs and bending over, his hands still holding you firmly. Once you were in the position Changbin made his ‘adjustments’ pulling your hips back just far enough for you to feel his warmth.

“Good good, just like that.” He said as he pulled back a little more and now you could feel his half hard cock pressing against your plush ass. You let out a small gasp and your whole body buzzed at the contact as your arousal practically poured from you.

“Does that feel alright?” You both knew he didn’t mean the stretching. You let out a breath and pushed into his touch a little more.

“Yea Binnie, feels good.” Changbin’s thumbs rubbed gentle circles on the back of your hips as he enjoyed the feeling of you pressed against him for a minute before pulling away. You stood up, surprised at the sudden loss, worried maybe he’d crossed a line he hadn’t really meant to that was until he walked around in front of you. He smiled at you but this one was different than the other’s he’d given you before. This was a little half smile. Just a smirk but it said so much.

“Lay down here, on your back.” You did so and Changbin knelt at your feet. One of his hands slid up your calf giving you a gentle squeeze behind your knee. You watched his every move and he was carefully reading the expressions on your face to see if you didn’t really want this, to see if you would stop him but you didn’t stop him. Changbin pushed up the leg he had a hold of stretching it up so your knee was pushed into your chest. His hips pressed into yours and you could feel his cock against you again, this time pressing against your warm cunt. You let out a deep breath as he leaned into the ‘stretch’ more, adding more pressure against your clit in the process and then he relaxed back a little, giving you a moment as he switched the leg he gripped to the other.

“MMhmm good... very good. Now this one...” He said pushing the other leg back just like he’d done the last but this time he practically rubbed his clothed erection up and down your slit making you close your eyes and bite your lip. Changbin watched as the blush crept up from your breasts to your neck, then your face as he rubbed his cock against you harder.

“That’s it, stretch it out.” It should have been a completely normal, innocent thing for a trainer to say and it would have been if Changbin didn’t have you in a half mating press while pressing his cock against your drenched pussy, your clothes being the only thing stopping from him sliding inside you and being in heaven. He released the hold on you again letting your leg come back down, his hands sliding down the outsides of your thighs as he leaned back on his heels.

“I think one more position should do it.” He said giving you that smirk again. You sat up and nodded in agreement.

“Okay Binnie, how do you want me?” You asked so sweetly he bit his lip and closed his eyes for a second. When he opened them again, they were dark and full of lust.

“We’ll finish with the frog pose then. On your knees.” You got on your knees for Changbin immediately and he smiled warmly.

“Good, you’re so good, listening and doing exactly what I say.” You nodded, eyes wide, and waited for his instructions again.

“Spread them apart,” Changbin’s hand slid between your thighs just barely grazing your cunt as he pushed your legs apart wide.

“Yes, just like that. Now bend over and rest your weight on your forearms, shoulder width apart with your hands flat.” You got into position like he said and when you did your back arched and your ass was pushed out. Changbin bit his lip again.

“Fuck.” He whispered as he grabbed your hips and helped push your forward. When he pulled you back against his cock and you rubbed and squeezed your ass against him, he couldn’t take it anymore. Changbin gripped the fabric of your leggings and ripped them apart exposing your ass and glistening cunt. You let out a little squeal in surprise. When you felt Changbin’s warm hands on your bare ass rubbing, kneading, spreading you open, you leaned back into his touch.

“God damn beautiful, this poor pussy has been so neglected hasn’t it.” You nodded, every drag of his fingers over your skin setting you on fire.

“Fuck yes Binnie, it needs fucked, filled, will you fill it for me Bin?” Changbin leaned forward spreading you open again. Spit dripped from his lips onto your asshole, dripping down your cunt before he started rubbing it up and down your folds with two of his fingers.

“I’ll fill you up gorgeous but first...” He laid down on his back, his head right under your juicy pussy.

“First you’re gonna sit on my face.” You were about to argue that but before you could Changbin’s tongue invaded your folds and he pulled you down on his face groaning into your cunt, a vibration that buzzed through your whole body when he did.

“Fuck Binnie! Oh my god! Don’t stop!” Changbin shook his head as he continued to suck and slurp on your clit pulling you to sit further on his face. You started grinding on him chasing the orgasm you were so close to already.

“I’m... FUCK... I’m gonna cum Bin. You’re gonna... gonna make me...” The grunts of satisfaction that came from Changbin pushed you over the edge. You came on Changbin’s face and tongue, him guiding your hips as you rode out your climax as long as possible. You leaned forward still perched up on your knees, ass in the air as Changbin slid out from under you.

He took his shirt off and wiped his face with it before tossing it aside. He leaned over to where he had tossed his duffle bag earlier and pulled out a condom. He pulled his shorts and boxer briefs down enough to free his rock-hard cock, tore open the rapper and rolled the latex over his tip and down his shaft.

“Are you ready baby?” You propped yourself back up on your elbows and nodded, biting your lip.

“Yes Bin! God FUCK me! PLEASE!” The way Changbin’s cock slid in to your warm wet pussy so easily made his toes curl.

“FUCK you are so tight! God damn!” Changbin got himself together and pulled out before pushing back into you hard and fast.

“OOOOH! Binnie! FUCK! Right there! Hard! Fuck me hard right there!!” Changbin pulled out and pushed into you hard again, this time pulling your ass back against his hips, making you scream for him.

“Yesyesyesyes! Fuckfuck right there yes harder Bin fuck yes!” He started fucking you faster, harder, pulling you back into his thrusts every time. He nudged your legs apart wider and pressed you down a bit.

“God damn beautiful you’re taking my cock so well! Such a good girl, spread your legs a bit more, yea like that baby, now down on your belly, yes fuck!” He rammed into you harder.

“So fucking deep! Just like that! Now lay there and get fucked like a good girl.” Changbin pressed your hips down as he fucked you as deep as he could, giving you hard unforgiving thrusts that pushed you up the mat each time.

“Yes Binnie, fuck my pussy, FUCK YES!” You came around Changbin’s cock as you screamed the only words you could form, his name.

"CH-chang-bin! Chan-g-bin! Binbinbin-binnie!! YES!” Changbin didn’t stop, he kept fucking you hard and fast trying to find his release now.

“Fuck y/n I’m gonna cum! Wanna cum all over your ass beautiful.” He spread your ass cheeks and watched his cock disappear inside you again and again.

“Can I huh? Can I blow all over your ass baby.” You groaned out in absolute ecstasy still coming on the dick hammering into your cunt, begging to paint you with cum.

“Yeeeees! Fuck yessss!! Cum all over me!” You didn’t think it was possible but Changbin started fucking your faster your pussy trembling in overstimulation. As he was about to reach his climax Changbin pulled out, pulled off and tossed the condom. He spread your ass apart spit on your ass hole again and pressed his cock against it rutting his cock between your ass cheeks until his thick, milky cum started to pool from his slit then shoot, streaking across your back and ass, dripping.

“Uhhh... fuck... ohhh fuck I’m coming baby fuck!” Changbin rubbed his cock through your cum covered ass crack before leaning over you, pushing your ponytail out of the way kissing your neck and shoulders, pressing his body against yours. He nuzzled his nose into your neck and it tickled, making you laugh. He rolled onto his back and looked over at you smiling, his eyes half closed and body still buzzing from his orgasm.

@jquellen27 @caroline-ds-world @ughbehavior @chansynie @hyunelixies @j-0ne25

“I think we should discuss considering some at home pro bono sessions, don’t you?”

Please do not repost or translate any of my works. My blog and stories are NSFW and 18+ ONLY! Minors, ageless, and blank blogs will be blocked!

#stray kids smut #skz smut #seo changbin smut #changbin smut #skz317cb97 thick reader series #skz317cb97 #cal 🖤

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vind3miat0r · 1 month

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Freelancer scoliosis headcanons (+ a little bit of Gavin)

this is mostly just me self projecting btw

for those who dont know, scoliosis is an abnormal curvature of the spine that can be caused by genetics and a number of other factors 👍

they have a specific routine they do in the morning that prevents further curvature in their spine

they got spinal fusion surgery in order to correct the worst curve

they take vitamins out of habit, they dont really need to take them anymore

when Gavin first found out that they had scoliosis, he was scared that he would hurt Freelancer during sex (“I dont want to knock anything out of place :(“ “Gavin, these metal rods have been screwed into my spine for over ten years, you’ll be fine.”)

sometimes, before or after they shower, Freelancer just marvels at the incision scar (from the surgery) on their back (literally just going :O at it in the mirror)

Gavin loves to kiss said scar <3

they still gets the occasional stinging muscle pain due to the surgery

when they first got home from the surgery, they found out that their back was entirely numb (bc they had to cut through nerves and disturb some muscles) and they were really freaked out by it

the beginning of the incision scar is just below their neck, and sometimes they reach behind them in order to feel it (without realizing)

Gavin makes “i love your curves” jokes (haha get it because Freelancer’s spine used to be abnormally curved haha)

there’s a bit of a dip in Freelancer’s back due to the remaining curve, and Gavin loves placing his hands there. he doesnt even have a reason, he just likes the way it feels under his fingers

Freelancer used to shift around a lot when they were trying to fall asleep because no position was comfortable for them

while they dont shift around in bed anymore, they do still shift their sitting positions

Gavin has to remind them not to shrimp because it makes their back ache

they dont do sports, but they do do yoga

they like to say “there are ribs in places where there were no ribs before,” because their ribcage was also fucked up and it indeed feels like there are ribs in places where there were no ribs before

uhh thats all i have atm :3 👍

#i love self projecting onto my favorite characters #teehee #redacted asmr #redactedverse #redactedaudio #redacted freelancer #redacted gavin #vinn says fandom things #vinn headcanons things #vinn yapping #redacted headcanons

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lilyrizzy · 9 months

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maybe not the usual but.. daniel/michael

(sorry, i love the drama of a long term relationship break up)

man don't care - JME & Giggs (for the Spotify shuffle prompts)

sorry i'm so maxiel otp i had to make this a friendship break up, i hope thats cool!

Daniel can feel Michael's eyes on him. Insistent even though there's like, at least twenty cameras pointed in their direction. Or, Daniel's direction. Everyone wants a piece of him now he's back.

"Yeah, I'm happy to be driving," he says, for what must be the thirtieth time in just as many minutes. Ignores the prickle the creeps up his spine. "The break was good for me, but now- I'm ready."

He's more than ready. He's going to be fucking triumphant. Just needs Maxy to keep Checo eating his rubber for a few more races, and then he's going to get everything that was promised to him when he was twenty-five. A championship winning car. A real fight.

It feels closer, within just the stretch of his fingertips in a way it never did back then.

"Danny Ric is back, baby," he grins, and lets the clatter of camera clicks wash over him.

Afterwards, in the coridoor Michael corners him. Daniel glances over top of his shoulder, desperate for some sort of escape or excuse, but there's too many prying eyes to brush him off completely. Unless he wants some bullshit, speculative article being written about it.

"Hey," he says with a tight nod when Michael just puts a hand on his shoulder and doesn't say anything. Ignores all the early mornings spent panting into his yoga matt it reminds him of, Michael correcting his form.

He doesn't have time for small talk, or whatever this is. Who'd have thought, that even without being his trainer, Michael would still be able to wind up that tight coil of tension inside him.

"Are you really happy?" Michael asks eventually, when most of the room has cleared out.

And that's some fucking nerve coming from him.

"I don't know, Mikey," he says after a beat of disbelief. He brushes his hand away roughly and steps back. "Maybe if you picked up the phone once in the winter break, you'd know, huh?"

Michael's eyes dip to the floor, like he's ashamed. Good, Daniel thinks, viciously. Where the fuck where you when I needed you?

"Mate, come on," Michael tries anyway, though his voice is hardly louder than a mumble. "You know we were a little toxic by the end of last season."

Toxic. Like Daniel is another client looking for 'mental health coaching,' and not someone who used to ride his bike to the beach with Michael when they were 13. Daniel scoffs.

"Oh you mean when I started being shit and lost my job?" He asks with a hollow laugh. "When my whole life was falling apart? Yeah mate, sorry if I was a little less than gracious to you around that time."

You're being unfair, some traitourous niggle at the back of his brain tells him. Knows that 'less than gracious' doesn't even cover it, but- But fuck Michael. None of it stopped himself getting a cushy new job lined up, coming out on top while Daniel found himself fired at thirty-three.

Michael looks at him again, daring to look only halfway apologetic.

"I wasn't your punching bag," He says firmly, like he's already found his second wind. Like he can read Daniel's mind, and after years spent in each other's pockets, he probably can. Can smell cracks in Daniel's resolve from a mile away, like some blood sniffing shark.

I know you, Daniel finds himself wanting to yell, though it wouldn't even make any sense.

Not today. Daniel isn't that guy anymore.

"No, you were my friend," he says, giving the wall next to him two hard slaps with the palm of his hand. "But fuck me I guess, for needing you. Won't make that mistake again."

#the hold grime had on 18 yr old me is unmatched #i'd have risked it all to be JMEs gf lol #anyway i hope someone likes this #even though it is not our usual scheduled programming:)#fic

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mahayanapilgrim · 7 months

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Meditation is a profound practice that offers a multitude of physical, mental, and emotional benefits. Central to its effectiveness is the establishment of the right meditation posture. In this essay, we will explore the significance of maintaining the correct meditation posture and provide clear guidelines on how to achieve it.

The Importance of the Right Meditation Posture

1. Physical Comfort:

- The right posture ensures physical comfort during meditation. It allows you to sit for extended periods without experiencing discomfort or pain, allowing you to focus on your practice.

2. Alignment of Energy:

- Proper posture aligns the body's energy channels, such as the chakras in yoga and Ayurvedic traditions. This alignment facilitates the flow of vital energy (prana or chi), enhancing your meditation experience.

3. Spinal Health:

- Maintaining a straight spine supports spinal health. Slouching or improper posture can lead to back problems over time. A straight spine encourages good posture habits in daily life.

4. Mental Focus:

- A steady and balanced posture aids in mental focus. When your body is aligned, your mind is less distracted by physical discomfort, allowing you to dive deeper into meditation.

5. Breath Awareness:

- The right posture facilitates natural and unrestricted breathing. Deep, relaxed breaths are essential in many meditation techniques, as they help calm the mind and reduce stress.

How to Achieve the Right Meditation Posture

1. Choose Your Seating:

- Select a comfortable cushion or chair. It's crucial to find a balance between comfort and stability.

2. Sit Cross-Legged or on a Chair:

- If sitting on the floor, choose a cross-legged position (e.g., half-lotus or full-lotus) or sit in a kneeling posture (seiza). On a chair, keep your feet flat on the ground.

3. Straighten Your Spine:

- Imagine a string pulling you up from the crown of your head. Keep your spine straight but not rigid.

4. Relax Your Shoulders:

- Roll your shoulders back and down, creating an open chest. This opens up your airways and promotes relaxed breathing.

5. Place Your Hands:

- Rest your hands gently on your lap or knees, palms up or down, depending on tradition and comfort.

6. Align Your Head:

- Tuck in your chin slightly to align your head with your spine. Keep your gaze soft, looking downward or straight ahead.

7. Maintain Comfort:

- Adjust your posture as needed for comfort. You should feel stable and relaxed.

Conclusion

The right meditation posture is more than just a physical arrangement; it's a gateway to the profound benefits of meditation. By aligning your body correctly, you pave the way for mental clarity, spiritual growth, and enhanced well-being. The physical, mental, and spiritual advantages of proper posture make it an essential element of any meditation practice. So, sit comfortably, align your body, and embark on a journey to inner peace and self-discovery through the transformative practice of meditation.

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konigstigerr · 2 months

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I wish to have a satisfyingly sized ass of acceptable firmness, what workout do you suggest? No homo though.

short answer, squats, lunges, deadlifts, hip thrusts.

correct answer, while those exercises are fine to activate the glutes, the sad reality is most of us spend too much time sitting. as you sit you compresses the lumbar spine and tighten the hip flexors which ends up causing anterior pelvic tilt.

this leads into you not being able to engage the glutes as much as you'd think, often compensating with the hamstrings in the squat or the back on deadlifts and hip thrusts. you can stick to the big four and see results, but they'll be slow.

if you suffer from this (and you probably do) you absolutely need to add hip extension and hip abduction exercises on top of stretching out the flexors and the back. for hip extension you can do kickbacks and for abductions you can do clamshells.

as for stretching, do lizard pose and downward facing dog, try to hold them for 30 seconds at a time, and do as many reps as you feel comfortable. tbh, not only is it a bit of a pain to stretch for a specific muscle, it can be hard to tell if your form is correct on dfd, it pays to join a yoga class, you'll also end up stretching the rest too. avoid the classes with instagram baddies, the good teachers are the ones that have moms and grandmas as students.

a surprising recent discovery i made is that kickboxing will force you out of the anterior pelvic tilt because if you don't you'll fall on your ass when you kick forward.

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riyagupta0472 · 9 months

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WHY YOGA IS IMPORTANT NOW DAYS

Yoga is like a special place in our hectic world, where taking care of ourselves can be difficult. It's not only about getting in shape; it also makes us feel better mentally. Yoga may feel exhausting at first, but if we stick with it, good things begin to happen. Yoga is about linking our bodies and thoughts for complete health, not simply workouts. It's an ancient exercise that involves meticulous movements and attentive breathing to care for our inner selves. The peace we receive during yoga follows us outside of it. When life gets tough, it helps us stay strong and calm. So, don't forget about yoga. It acts as a guide, leading us to feel happy and be genuine to ourselves.

Stress Reduction - High levels of stress and anxiety are common in modern life. Yoga offers helpful approaches for stress management, relaxation, and total mental well-being. Regular practice can boost mental toughness and create a sense of inner serenity.

Posture Correction - Sitting at a desk for long periods of time and using electronic gadgets can lead to bad posture and other health issues. Yoga positions can help realign the spine, improve posture, and alleviate musculoskeletal pain.

Concentration and focus have improved - Yoga cultivates attention and concentration in a world full of distractions. Yoga increases mental clarity, cognitive function, and productivity through various asanas (poses) and breathing techniques.

Physical Fitness - Yoga incorporates a wide range of positions and motions that develop flexibility, strength, and balance. It provides a comprehensive approach to physical fitness for people of all ages and fitness levels.

#yoga practice #fitness #fit girls #stress reduction #concentration #physical therapy #physical health #posture correction #peace #inner peace #peaceful #workout #my work #work in progress #musculoskeletal physiotherapy #self improvement #improve posture

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timeoverload · 1 month

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Today was nice. Everything went well and everyone was in a good mood. I spent my morning doing sterrad and I haven't done that in a while. I got to leave 30 minutes early so that was cool.

Earlier one of my co-workers asked for my number just so he could have it in case something happened. I gave it to him because I didn't think he was going to make it weird. I don't mind talking to him but obviously I don't like him like that. I have no interest in dating anyone from work. He is definitely not my type and I'm also 5 years older than him. I'm not interested in being with someone younger than me. He has a hard time being serious. I like to joke around but it is constant with him and it's starting to get annoying. He likes to bring up the fact that he has never had a girlfriend and his parents won't let him move out of the house until he is married. I thought he was just venting because we're all pretty open with each other. I guess I didn't realize what he is trying to do until now. I feel stupid. He texted me a little while after I got home so I would have his number. He also sent me a bunch of weird selfies so I don't know what to think about that. I am a little uncomfortable and I hope he doesn't try to text me all the time. I need to distance myself as much as possible because I'm not trying to give him the wrong idea. He also changed his hours so he could come in earlier so I have to be around him longer so that is stressing me out. I'm glad I don't have to see him for a few days.

Anyway, I don't want to think about work anymore. I am happy to be home. I just wish I could get comfortable.

I called the imaging place to see if I could make an appointment to get my x-ray tomorrow so I don't have to wait and luckily they have an opening at 12:30. I am looking forward to having that done and it would be nice if I could get results by the end of the weekend but I might have to wait until Monday. I got my neck brace and it's not as comfortable as I was hoping. I probably shouldn't wear it even though I want to because it could make my muscle weakness worse. I guess I will have to wait and see what the doctor says. I already know they are going to make me do PT and I hate going to PT. I have always had bad posture so I don't know how I am supposed to correct that now. It is painful to stand up straight and I know that's not right. My neck hurts so bad. I think it is worse than my lower back pain now. I hope it's nothing serious but I am starting to think I have bone spurs because my bones feel like they are pointy and sharp. I don't know how else to describe it. I already know I have arthritis and that can cause them. I am too young to be dealing with all this and I'm scared about the future. I don't want to lose my mobility. I have to be more careful about the activities I do now. Unfortunately it is more likely that I could be paralyzed in an accident since my spine is already damaged. I remember taking care of people who were paralyzed and I have had a fear of that since then.

I wish I had the energy to exercise consistently. I think that would help me a lot. I remember I used to go for a run every day after work for a while and I can't do that anymore. I need to try lifting some weights or something. I haven't gotten my yoga mat out in a long time because I don't have room to do that. I would like to go hiking but I am afraid I wouldn't be able to get around like I used to. I just need to get in better shape and build more muscle.

I think my iron is probably low too. I have struggled with an iron deficiency and anemia most of my life. When I was a baby, I had to have an iron supplement with my formula. A few years ago I was taking an iron supplement every other day but I think I stopped because it was hurting my stomach. I was also drinking a lot at the time so I knew it wasn't good to take those with alcohol. I haven't had a drink in a while so that's good. I probably should start taking iron supplements again sometime soon because they might help.

I feel like I am rambling and I need to go relax now. I think I am going to put an ice pack on my neck to see if that helps. I am glad I don't have to get up super early tomorrow. I'm probably not going to be able to stay awake too much longer because I'm tired. I hope tomorrow is a good day.

I hope everyone else has a good day tomorrow too!!! Thanks for listening to me vent about stuff. :) 💖💖💖

#personal

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shreyansh-blogs · 10 months

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How You Can Increase Your Height

Title: Effective Ways to Increase Your Height Naturally

Height is a crucial aspect of physical appearance, and many individuals desire to increase their height. While genetics play a significant role in determining one's height, there are several natural methods that can help maximize your potential growth. In this article, we will explore some effective ways to increase your height naturally.

Maintain a Balanced Diet: A well-balanced diet is essential for overall growth and development, including height. Ensure that your diet includes essential nutrients such as proteins, vitamins, minerals, and calcium. Protein-rich foods like lean meats, fish, eggs, dairy products, and legumes aid in muscle and bone development. Calcium-rich foods like milk, cheese, and leafy greens contribute to bone health.

Engage in Regular Exercise: Engaging in regular physical activity is crucial for promoting growth and maintaining a healthy posture. Specific exercises can help stretch and lengthen your spine, improve your posture, and enhance your overall height potential.

Hanging exercises: Hanging from a horizontal bar for a few minutes each day can help decompress your spine and promote natural elongation.

Pilates or yoga: These exercises help improve posture, strengthen core muscles, and enhance spinal alignment.

Swimming: Swimming is an excellent full-body workout that can help lengthen and strengthen your muscles.

Get Sufficient Sleep: Adequate sleep is vital for proper growth and development, especially during adolescence. During sleep, the body releases growth hormones that contribute to height increase. Ensure you get around 7-9 hours of uninterrupted sleep every night to optimize growth hormone production.

Maintain Correct Posture: Poor posture can negatively impact your height and make you appear shorter than you are. Practice good posture while sitting, standing, and walking to elongate your spine and appear taller. Avoid slouching and make a conscious effort to keep your shoulders back and your head held high.

Avoid Unhealthy Habits: Certain habits can hinder natural growth and development. Avoid smoking, excessive alcohol consumption, and the use of recreational drugs, as they can have adverse effects on your overall health and stunt your growth potential.

Stay Hydrated: Drinking an adequate amount of water is essential for maintaining good health, including bone and muscle development. Aim to drink at least 8-10 glasses of water daily to ensure your body functions optimally.

Avoid Weight Gain: Being overweight or obese can make you appear shorter and put unnecessary pressure on your joints and spine. Maintaining a healthy weight through a balanced diet and regular exercise can help you maintain a good posture and optimize your height potential.

While increasing your height is largely determined by genetics and individual factors, incorporating these natural methods into your lifestyle can help you achieve your maximum height potential. Remember, it is important to have realistic expectations and embrace your natural height, as it is just one aspect of your overall appearance and personality. Focus on maintaining a healthy lifestyle, and the benefits will extend beyond just your height.

#height difference #height growth #natural living #gainheight

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loss-weights-stuff · 1 year

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10 Benefits of yoga

1.Improved flexibility and balance: Regular yoga practice can help increase flexibility and improve balance by stretching and strengthening muscles, ligaments, and tendons.

2.Reduced stress and anxiety: Yoga involves physical postures, breathing techniques, and mindfulness meditation, which have been shown to help reduce stress and anxiety by calming the mind and reducing tension in the body.

3.Increased strength and endurance: Yoga poses, such as planks, push-ups, and chair pose, can help build strength in the muscles, as well as increase endurance by holding poses for longer periods of time.

4.Better breathing and lung capacity: Yoga focuses on breathing techniques, such as pranayama, which can help improve lung capacity, increase oxygen levels, and reduce stress and anxiety.

5.Improved posture and body alignment: Yoga helps to correct posture by strengthening and stretching muscles and promoting better alignment of the spine and other joints.

6.Improved sleep quality: Yoga has been shown to help improve sleep quality by reducing stress, anxiety, and pain, and promoting relaxation and overall physical and mental well-being.

7.Improved heart health: Yoga has been shown to lower blood pressure, improve circulation, and reduce the risk of heart disease.

8.Increased focus and concentration: Yoga helps to increase focus and concentration by promoting mindfulness and reducing distractions, as well as improving physical strength, flexibility, and balance.

9.Boosted immune system: Regular yoga practice has been shown to help boost the immune system by reducing stress, improving sleep quality, and promoting overall physical and mental well-being.

10.Improved overall physical and mental well-being: By combining physical postures, breathing techniques, and mindfulness meditation, yoga can help improve overall physical and mental well-being by reducing stress, improving sleep quality, increasing flexibility and strength, and promoting overall physical and mental health.

#helth and fitness #frequency #stressrelief #yogadaily #chakras #yogaretreat #yogagirl #yogaeverywhere #energyhealing #yogaposes

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yogaformind · 2 years

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The Benefits of Bhujang Asana

Bhujang asana is a great way to help relieve back pain. It works to stretch the spine bones, improves the digestive system, and tones the nerves and muscles. It is also effective at helping reduce belly fat. Beginners should only perform this asana with the guidance of a yoga guru.

In order to get the most benefit from this asana, it is recommended to perform it in the morning. This is because it is more beneficial when performed on an empty stomach. You should perform it up to three times and hold it for twenty to thirty seconds each time. When performing the pose, be sure to focus on stretching the back and keeping the elbows bent.

The name of this posture is derived from the Sanskrit word bhujang, which means "snake". The posture helps the spine, strengthens the chest, and is useful for correcting irregular menstrual cycles. The asana also helps relax the mind.

Practicing this pose on a daily basis can help reduce body fat. It helps those who suffer from diabetes and kidney problems, and is also good for people who have asthma. Additionally, it strengthens the back muscles and prevents carpal tunnel syndrome. It can also help people who suffer from indigestion and dysentery.

As with any other posture in yoga, Bhujang asana is an ideal way to improve your body's flexibility. The pose strengthens your shoulders, core, and legs. It is also a great way to improve your balance and flexibility. It can be practiced in a standing yoga session.

When performing this asana, it's important to maintain good posture and avoid cheating. Many people perform this asana incorrectly by not engaging their back muscles or opening their chest. This can lead to a compression of the neck and sinking of the ears. Those who follow the proper technique will open up their chest and shoulders and stretch their abdomen.

Asthma is a common condition involving the respiratory system. This condition affects people of all ages. The respiratory system is a complex system, and if this is not properly maintained, it can cause asthma. In this condition, breathing can become difficult and can lead to an attack or panic. This condition can also lead to chest tightness.

One of the most famous and beneficial yoga poses, the camel pose helps tone the stomach. It also stretches the entire body. Every muscle in your body is involved in this pose. In addition to abs, this posture strengthens leg and arm muscles. It also helps to reduce the stress of menstruation.

Another excellent yoga pose, Bhujang asana helps burn belly fat and develop a flat belly. It is also excellent for toning the back, shoulder, and chest muscles. It is also beneficial for reducing pre-menstrual tension and helps improve digestion.

#yoga #bhujangasana #cobra pose

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brainanalyse · 4 days

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Relax the Back Dalla

Introduction

In the bustling streets of urban India, amidst the cacophony of daily life, one often encounters the humble “dalla.” Derived from the Hindi word for “stool” or “low seat,” the dalla serves as a symbol of relaxation and respite amid the chaos. But beyond its utilitarian function, the dalla holds a deeper significance — it offers a gateway to soothing the weary back, a sanctuary for those seeking relief from the burdens of modern living.

Understanding the Mechanics of Back Pain

A. Anatomy of the Spine

At the core of back health lies the intricate architecture of the spine, a marvel of biological engineering comprising vertebrae, discs, nerves, and muscles. The spine’s primary role is to provide structural support, facilitate movement, and protect the delicate spinal cord. However, this complex structure is susceptible to injury and degeneration, leading to debilitating back pain.

B. Common Causes of Back Pain

Back pain can stem from a myriad of factors, ranging from poor posture and sedentary lifestyles to musculoskeletal disorders and traumatic injuries. Whether it’s the result of slouching at a desk for hours on end or lifting heavy objects with improper form, back pain can significantly impact one’s quality of life and productivity.

The Role of Ergonomics in Back Health

A. Importance of Proper Posture

Maintaining proper posture is paramount for preventing back pain and promoting spinal health. The alignment of the spine directly affects the distribution of weight and pressure on the vertebrae, discs, and surrounding tissues. By sitting and standing with correct posture, individuals can reduce strain on the back and minimise the risk of developing chronic pain conditions.

B. Ergonomic Solutions for Back Support

Incorporating Movement into Your Routine

A. Benefits of Regular Exercise for Back Health

Physical activity plays a crucial role in maintaining a strong and resilient back. Regular exercise helps strengthen the muscles that support the spine, improve flexibility, and enhance overall posture and alignment. From low-impact activities like yoga and swimming to strength training and cardiovascular exercises, there are myriad options for promoting back health through movement.

B. Simple Exercises to Strengthen the Back

Simple exercises targeting the core muscles, such as abdominal crunches, planks, and bridges, can help stabilise the spine and alleviate back pain. Additionally, stretching exercises that focus on the hamstrings, hip flexors, and chest can improve flexibility and relieve tension in the back muscles.

Mindfulness and Stress Reduction Techniques

A. Impact of Stress on Back Pain

Stress is a pervasive factor in modern life and can exacerbate back pain by triggering muscle tension and inflammation. Chronic stress can also disrupt sleep patterns, increase sensitivity to pain, and contribute to the development of musculoskeletal disorders. By addressing stress through mindfulness practices, individuals can mitigate its detrimental effects on back health.

B. Mind-Body Practices for Relaxation

Mindfulness meditation, deep breathing exercises, and progressive muscle relaxation are powerful tools for managing stress and promoting relaxation. These practices help calm the nervous system, reduce muscle tension, and cultivate a greater sense of awareness and resilience in the face of physical and emotional challenges.

Creating a Supportive Environment

A. Ergonomic Furniture and Accessories

Investing in ergonomic furniture and accessories can transform any space into a haven of back-friendly comfort. Adjustable chairs with lumbar support, ergonomic keyboards and mice, and height-adjustable desks are essential components of a supportive work environment that prioritises back health.

B. Importance of Restful Sleep for Back Health

Quality sleep is essential for optimal back health and overall well-being. A supportive mattress and pillows that promote proper spinal alignment can minimise discomfort and help prevent morning stiffness. Additionally, maintaining a consistent sleep schedule and creating a relaxing bedtime routine can enhance sleep quality and alleviate back pain.

Seeking Professional Help When Needed

A. Signs that You Should Consult a Healthcare Professional

While many cases of acute back pain can be managed with self-care measures, persistent or severe symptoms may warrant medical attention. Signs that indicate the need to consult a healthcare professional include persistent pain that does not improve with rest, numbness or weakness in the legs, and difficulty performing daily activities.

B. Treatment Options for Chronic Back Pain

Healthcare providers may recommend a variety of treatment options for chronic back pain, depending on the underlying cause and severity of symptoms. These may include physical therapy, medication, chiropractic care, acupuncture, and in some cases, surgery. A multidisciplinary approach that addresses both physical and psychological factors is often most effective in managing chronic back pain.

Preventive Measures for Long-Term Back Health

A. Importance of Regular Check-Ups and Screenings

Routine check-ups with a healthcare provider can help identify and address potential risk factors for back pain before they escalate into more serious conditions. Screening tests, such as X-rays and MRI scans, may also be recommended to assess spinal health and detect any abnormalities early on.

B. Tips for Maintaining a Healthy Back for Life

In addition to seeking professional guidance when needed, there are several lifestyle modifications individuals can make to maintain a healthy back for life. These include maintaining a healthy weight, avoiding prolonged sitting or standing, staying hydrated, and practising stress management techniques.

Conclusion

In a world where back pain has become all too common, it is imperative that we prioritise proactive measures to relax and support the back. By understanding the mechanics of back pain, incorporating ergonomic solutions, embracing movement and mindfulness practices, and seeking professional help when needed, we can pave the way for long-term back health and vitality. Let us not wait until discomfort strikes — let us take proactive steps today to relax the back and nurture the body for a lifetime of well-being.

FAQs

1. What is Relax the Back Dalla? Relax the Back Dalla is a specialized store that offers a wide range of ergonomic furniture, massage chairs, and other products designed to promote back health and relieve stress.

2. How can Relax the Back Dalla help with back pain? Relax the Back Dalla provides ergonomic solutions that support proper posture and alleviate pressure on your spine, reducing the risk of back pain and discomfort.

3. Are massage chairs worth investing in? Massage chairs offer numerous benefits for relieving tension and promoting relaxation in your back muscles. While they may require an upfront investment, many people find them to be well worth the cost for the long-term relief they provide.

4. Can I try out products at Relax the Back Dalla before purchasing? Yes, many Relax the Back Dalla locations offer the opportunity to test out their products in-store before making a purchase, allowing you to experience the benefits firsthand.

5. Is Relax the Back Dalla suitable for all ages? Yes, Relax the Back Dalla offers products and solutions that are suitable for people of all ages, from children to seniors, helping everyone achieve better back health and comfort.

Whether you’re dealing with occasional back pain or chronic discomfort, prioritizing your back health and well-being is essential for living a happy, healthy life. With the help of Relax the Back Dalla’s ergonomic solutions and stress-relief techniques, you can take control of your pain and stress levels, allowing you to enjoy life to the fullest.

#stressrelief #meditation #meditate #RelaxTheBackDalla #TraditionalComfort #backhealth #PosturalSupport #relaxation techniques #RelaxationTechniquestips

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