#Renpho
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Did you know that even a tiny shift in your scale's position can lead to major weight fluctuations? 🤯 It's like your digital scale is doing the cha-cha behind your back! Renpho's got the scoop on the dance floor secrets. Find out here: https://go.renpho.com/digital-scale-blogs forfood
#scales#digitalscale#bathroomscale#smartscale#weighingscale#bodyfatscale#scalebodyfat#renpho#health#fitness
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Do the numbers all in red make me feel bad?
Yes.
Does the slight drop in the numbers make me feel better.
Also yes.
I was thinking about trying to set a few realistic goals for the month of April. I know that the best case scenario is losing 1kg per week, but no matter how hard I work, it never happens, so I usually try to aim for 3kgs per month instead of 4. And even as pictured above, I've lost 3kgs during a month and a half.
But since I finished the acting seminar that required most of my attention last week, I can now focus on my workouts and meal prep a bit more, I feel optimistic about setting a goal of -3kgs for April, and hopefully the drop from the 70s will fuel me to keep on going strong! 💪
˚ ༘♡ ⋆｡ APRIL GOALS ˚ ༘♡ ⋆｡
Lose 3kg 🏋️♂️
Keep hitting 11k steps/day (hopefully some of it in the sunshine)!🌞
Get the house back in shape. ✨
Restructure the pillars of my morning routine, step by step: First of all, Morning Yoga, then Skincare Routine. (maybe I'll do a post on just this). 🌅
Finish YWA's HOME 30 Day Yoga Journey, and start another one of Adriene's 30 Day Yoga Journeys, one that I haven't completed in the past. 🧘♂️
Document (and Hit) Water Intake consistently. 💧~2lts
Work on my Character (Sonya, from Uncle Vanya😍) at least twice a week, on my own, aside from any rehearsals. 🎭
Re-read Uncle Vanya, at least twice. 📖
Mend my Sleeping Schedule💤 (this is a big one, will focus on this more specifically next month).
Visit at least 1 Museum/Gallery. 🖼
Read (not listen to!) 1 book. 📚
#measurements#personal#personal fitblr#me#mine#fitblr community#fitblr#weight log#weightloss#monthly goals#setting goals#april goals#renpho#renphoscales
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The ideal device companion for your lifestyle and the #1 massage product for athletes with muscle issues.
It's critical to have the correct tools available if you want to achieve peak performance and excellent well-being. The Renpho Massage Gun is the ideal partner for your lifestyle, regardless of whether you're an experienced athlete striving for new heights or someone looking to unwind after a demanding day.
Everyone is looking for ways to improve their entire health regimen and recovery process, whether they are fitness fanatics, athletes, or wellness seekers. Among the plethora of items that are available on the market, the Best Massage Gun stands out due to its unique design and unmatched effectiveness.
Everyone is looking for ways to improve their entire health regimen and recovery process, whether they are fitness fanatics, athletes, or wellness seekers. Among the plethora of items that are available on the market, the Best Massage Gun stands out due to its unique design and unmatched effectiveness.
The Renpho Massage Gun does more than that, though. Acknowledging the interdependence of well-being, it effortlessly combines with other Smart Healthy Living gadgets, such the Renpho Eye Massager and the Smart Body Scale. This all-encompassing method guarantees that every facet of your health is taken care of completely.
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Renpho Contact Us
RENPHO is a global company that promotes smart healthy living. Shop for affordable smart home products like Bluetooth scale, massagers, air purifier & more.
#RenphoCustomerService #RenphoContactUs #Renpho #Smart #Health #Simplified
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User Manual for Renpho Wi-Fi Bluetooth Body Scale This manual is for following scale models: ES-WBE28 / ES-BR001 / R-A003 The scale is specially designed to test your Body Water, Bone Mass, Metabolic Age, Weight, BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Skeletal Muscle, Muscle Mass, Protein, BMR, Fat-free Body
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FAQ for Renpho Health App RENPHO US
Warnings and Special Attentions Before Using Renpho Scale WARNING WARNING • Any persons who are pregnant, suffer from osteoporosis, have a pacemaker, artificial joints, portable ECG or other metal devices implanted in their body are advised against using this product.
https://renpho.com/pages/faq-for-renpho-health-app
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Renpho scalp massager features 4 massage heads with 76 individual nodes designed to fit the scalp and gently provide a 360° kneading massage experience to promote inner scalp circulation and relieve stress. Low-speed, high-speed, and alternative-speed modes can be selected for a three-dimensional kneading massage experience to provide soothing relief. For safety purposes, the smart scalp massager will automatically shut down after 10 minutes of constant use. The cordless head massager can be used not only to provide light relief to all of the body, including the back, neck, shoulders, lower back, and arms but also to give your dogs and cats a comfortable massage. Please check with your veterinarian before use.
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RENPHO JOINS PRIME DAY!
Prime Day is an annual shopping event hosted by Amazon. It typically takes place in July and lasts two days. During Prime Day, Prime members can enjoy great deals on a variety of products, from electronics to home items to clothing and more. The event is known for offering some of the best discounts of the year, with many products being discounted up to 70% off their normal price.
Renpho is participating on this annual shopping event. Prime day sale is now available on their website and they offer up to 30% off discount on their best selling products.
Check it out today and click the link below for more details.
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WIW
Kinda expected this, I over ate yesterday and pretty sure I over ate all weekend (forgot to track) no one to blame but myself.
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#AirPressureMassage#EyeFatigueRelief#EyeMassager#HeatTherapy#Portable#ProductReview#RENPHO#VibrationMassage
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Don't miss out on our incredible Renpho Clearance Sale! Enjoy huge savings on your favorite products! deals https://media.giphy.com/media/Tqwy5efBlcs8SHfVVQ/giphy.gif
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RENPHO Smart Scale for Body Weight, Digital Bathroom Scale BMI Weighing Bluetooth Body Fat Scale, Body Composition Monitor Health Analyzer with Smartphone App, 400 lbs - Black
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How Eye Masks Can Help You Reduce Puffiness
In the quest for rejuvenated and radiant skin, the battle against puffiness around the eyes can often seem like an endless struggle. Yet, nestled amidst the myriad of skincare solutions lies a simple yet potent remedy—the humble eyemask.
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I always question how accurate these scales are but here we go.
October Goals:
Walk 11,200 (5 miles) each day.
No eating after 8pm
Reduce daily sugar intake
Semen retention for 30 days
More positivity. Less Negativity
Reduce daily phone screen time
Strength training at least 3 days per week.
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Top 5 best massage guns for 2024 in Australia: We Tested Them
Find The Perfect Massage Gun: A Buyer's Guide to the Best Options in Australia
In Australia looking for a massage gun near you that combines quality, efficiency, and value? You're in the right place.
Our selection of muscle guns offers everything from high-end professional massage guns to the best budget massage gun options.
Whether you need a post-workout muscle massager or a simple back massage gun for relaxation, our comprehensive reviews will guide you to the perfect fit.
Therabody Theragun Pro Handheld Massager - Our Top Pick: The Best Massage Gun for Most People
The WellBody Massage Gun with Heated Tip - WellBody 5 - Most innovative
RENPHO Active Massage Gun - Best Value
GOLEVITA MINI - Take It Anywhere: The Best Portable Massage Gun
Osmo ProLite Massage Gun ZXR - Worth a Mention
Why Choose a Massage Gun?
The benefits of a handheld massage gun are extensive. They offer a deep tissue experience akin to a percussion massager, targeting aches and stiffness with precision. Ideal for both pre-workout activation and post-workout recovery, these devices, often referred to as therapy guns or impact massagers, are your ticket to better muscle health.
Our Top Pick: The Best Massage Gun for Most People
After sifting through numerous massage gun reviews, our top pick is the Therabody Theragun Pro Handheld Massager. This muscle gun stands out for its balance of power, battery life, and ergonomic design. It's a percussion massage gun that rivals professional standards, delivering targeted relief exactly where you need it.
Most Innovative: The WellBody Massage Gun
The The WellBody Massage Gun with Heated Tip introduces novel features like a heat massage gun tip, enhancing the therapeutic experience. Its design caters especially to those seeking a massage gun for women or men, with adjustable settings that accommodate different preferences.
Best Value: RENPHO Active Massage Gun
If you're looking for a cheap massage gun that doesn’t skimp on quality, the RENPHO Active Massage Gun is your answer. It might not have the full feature set of a percussion gun like the Allure Pro Flex Massage Gun, but it delivers where it counts.
Take It Anywhere: The Best Portable Massage Gun
For those on the go, a portable massage gun is a must. The GOLEVITA MINI is lightweight, compact, and reliable. Whether it's for a sports massage gun requirement or simply for travel convenience, these models won't disappoint.
Worth a Mention: Find it on Sale
Keep an eye out for a massage gun Black Friday sale, where you can often find high-ticket items like the Osmo ProLite Massage Gun ZXR at a significantly reduced massage gun price.
Final Thoughts
Choosing the best handheld massager or massage gun comes down to understanding your needs and preferences. Our clinic is dedicated to helping you find the right solution, and we invite you to check out our detailed massage gun reviews for more information.
Remember, when you're searching for massage gun near me, our clinic not only offers expert advice but also a range of options to suit every need, from the professional massage gun enthusiast to someone seeking a simple muscle massager for occasional use.
Ready to Make a Purchase?
Check out our options to find your ideal massage gun today. Our clinic is committed to providing you with not just a product but a wellness solution that makes a real impact on your health and comfort.
#Osmo ProLite Massage Gun ZXR#GOLEVITA MINI#RENPHO Active Massage Gun#The WellBody Massage Gun with Heated Tip#Therabody Theragun Pro Handheld Massager#best handheld massager#therapy guns#best budget massage gun#massage gun woman#body massage gun#heat massage gun#sports massage gun#portable massage gun#percussion gun#back massage gun#massage gun black friday#massage gun price#professional massage gun#cheap massage gun#percussion massage gun#massage machine gun#bang massage gun reviews#percussion massager#massage gun near me#handheld massage gun#muscle gun#massage gun reviews#best massage gun#massage gun
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