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lindafrancois · 4 years

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Measures To Be Followed By Seniors During COVID-19

The COVID-19 pandemic is causing uncertain challenges and threats to individuals and healthcare systems worldwide. Truweight community includes hundreds of health professionals that are directly or indirectly involved in fighting COVID-19.

For all of us, the primary goal is building immunity and preventing incidence of COVID-19 infection. This is the time to remind ourselves that nutrition and wellbeing plays a key role today and forever.

Increasing evidence and news predict that geriatric or elderly population are the ones with greater risks to COVID-19 primarily due to decreased immunity, loss of lean body mass, other bodily changes that come along with increasing age and possible comorbidities like Diabetes, Hypertension, Heart Disease, etc.

If you are a caregiver of an individual suffering from Dementia or similar medical condition, then you must read this article and follow the guidelines given for them.

For example, an individual with dementia may forget to wash their hands or take other recommended precautions to prevent COVID-19. Ongoing research depicts that diseases like COVID-19 may worsen cognitive impairment due to dementia. However there is a need for concrete conclusions on this part.

Since the senior citizens are more at risk due to the COVID-19, we have some come up with certain guidelines which would help us pass through the pandemic. To help stop the spread of coronavirus and safeguard the health of those at greatest risk, one must follow the below guidelines.

Nutrition And Gut Health

Eat a balanced diet and try to eat at least 4-5 different fruit and vegetables a day. Consuming nutrient dense foods is one of the integral components of diabetes management.

It is important for individuals with diabetes to consume a balanced diet to keep their blood glucose levels stable and build immunity.

You can think about the Truweight Plate concept that consists of:

50% Vegetables & Fruits: Consume 4-5 servings of Vitamin C rich fruits and green leafy vegetables

25% Complex Carbs: Consume whole wheat Roti, Brown Rice, Millet preparations, etc

25% Protein: Consume a variety of Dals, Legumes and Beans, Non Veg – Eggs, chicken and Fish.

Have you checked your immunity levels?

Check Your Immunity Level Now

The American Academy of Nutrition and Dietetics recommends foods rich in nutrients such as proteins and vitamins like A, C, E, Zinc to strengthen the immune system.[1]

Load your body with Vitamin C rich and season fruits like oranges, sweet lime, muskmelon, papaya, etc. You can simply squeeze lemon over a salad, soup, dal or snack.

Include orange coloured foods in your diet that are rich in Vitamin A. Foods like carrots, pumpkin, sweet potatoes’, etc are one of those.

Zinc promotes healing, protein synthesis, growth of immune cells. Food groups that can supplement your body with Zinc are pumpkin seeds, beans, chickpeas, almonds, cashews, and products fortified with zinc.

Minimise intake of highly processed foods like white bread, white pasta, and other refined flour preparations.

Utilise Indian Superfoods like Turmeric, Ginger, Garlic, Cinnamon, Fenugreek Seeds, Curry leaves, etc in your dishes; they come with more than one health benefit.

Garnish your soups, smoothies, and salads with more than one seeds like sesame, pumpkin, etc to supply your body with essential fats.

Start the day with a cup of immune boosting tea by adding pieces of ginger or Tulsi leaves.

Probiotics & prebiotics have been shown to promote specific aspects of health like

Enhance immune system

Aid better digestion

Aids in weight management

Regulation of body temperature, etc in senior citizens which is required during COVD-19 especially.[2]

Foods to be suggested to improve the gut microbiome are idli, dosa, dhokla, fermented millet, grain preparations, Kanji, Pickled vegetables, Kambu Ragi Koozh/Ambali, Germinated Pulses like Moong sprouts, etc.

Consume curd and buttermilk during mid meals or along with your major meals to improve your gut health.

Hydration

Drink 2 to 2.5 Litres of water daily.

Preferably Drink lukewarm water.

Add any one of the following such as Fresh ginger, dry ginger, cumin seeds, fennel seeds, coriander seeds, Ajwain – ½ tsp for 1 litre water and boil for 5 mins and drink.

Include a glass of buttermilk with mint leaves or coriander leaves before and after lunch, it will improve gut health.

Avoid too much tea or coffee as well as cold drinks.

Infused waters can be taken after washing the required fruits or vegetables.

Medications And Supplements

Continue the regular medicines which you are already having.

Be in touch with your physician over the phone and update your health status.

If any supplements or medications prescribed by the physician, continue the same. Do not change the dose of medicines without physician’s knowledge.

Discuss with the physician and take a multivitamin supplement one on each day for a month.

You can supplement your diet with OTC probiotic supplements like Darolac or Velgut.

Take Chyavanprash 10gm (1tbsp) in the morning. If you have Diabetics, then you can take sugar free Chyawanprash. Suggested for all age groups and all diseases and for all age groups.[3]

Hygiene Practices

Wash hands with soap for a minimum of 20 seconds.

Keep your hands and fingers away from your mouth, eyes, and nose.

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Lifestyle

Over the coming weeks all of us will be spending a lot more time at home with our family distancing from friends. This will inevitably mean big changes to our normal activities and routines.

Making time for regular phone calls and staying in touch online with your distant friends and relatives are great ways to keep in contact when we can’t meet face to face and it is specifically recommended for seniors during COVID-19 since they are likely to have less work to engage with.

It is important to stay physically active around the house. Try to keep up with your routine activities such as cleaning, daily chores, cooking, etc as far as possible apart from stepping outside or walking inside the house with as much space you have.

Moderate exercise of walking for 30 mins for 5 days in a week helps keep you fit, which makes your immune system stronger. Research also suggests it helps cells move more freely, which helps you to do your job better.[3]

Seniors during COVID-19 are to be advised to take a short nap of 30 mins during the daytime which will keep them fresh for the rest of the day. A daily sleep of 7 to 8 hrs is essential for improving overall immunity and health.

Keep social distancing to avoid exposure to germs.

Sunlight: expose 15 mins sunlight from your balcony daily time between 11am to 2 pm. Try to get outside for some fresh air. Just sitting in the garden, or on the balcony, or opening a window can help.

Reduce stress, as over the time it may lessen immune response. Practice yoga or meditation, engaging into hobbies like knitting, gardening, etc., which helps you get rid of stress.

Avoid watching Television and news, checking WhatsApp messages frequently which are circulated, and all this can also increase the stress or anxiety. But ensure you are upto date with the current scenario from authentic resources.

Smoking and alcohol intake weakens your body’s immune response, making you more susceptible to illness and infection. Hence, avoid drinking too much or smoking

Diet Plan:

MealsPlan 1Plan 2Plan 3Plan 4Early MorningImmune boosting Tea + Almonds(4)Lemon tea + walnuts(3) Tulsi Tea + Mixed seeds (1tsp)Lemon honey water (1cup) + Almonds(4) BreakfastBrown rice Dosa or Idli (2) + Sambar (1 cup) + veg Chutney Dal chilla or Besan chilla or mixed dal dosa (2) + Chutney(3tbsp) Oats-30 gm with milk-150ml + Egg whites (2)/Steamed sprouts - 1 cup Vegetables Poha-1cup/ Thalipeeth -2+curd + egg whites /Sprouts - 1cup Mid Meal Muskmelon (1cup) Half mango/orange(1)Orange(1)/Watermelon- 1 cup Papaya/ grapes- 1cup LunchSteamed or sauteed vegetables + Roti-2 / Rice - 1cup + Palak/methi Dal + vegetable curry- 1cup Steamed or sauteed vegetables + Moong dal Khichdi -1 bowl + raita - 1cup Steamed or sauteed veggies - 1cup + Rice/Whole wheat phulka-2 + Dal/Fish or chicken + veg curry Buttermilk with jeera+mint Veg stuffed roti- 2+ Dal- 1cup + cucumber raita 1 cup + 1tsp Pickle Evening SnackMasala Tea/ Green Tea + Steamed moong/black chana chat - 1 cup Green tea/ Khakhra -2/ Roasted makhana- 1 cupMasala Tea + Roasted chana with some veggies Green tea - 1cup + 2 digestive biscuitsDinnerWhole wheat Roti-2 + veg curry + dal-1 cup + Buttermilk with few mint leaves Whole wheat Roti-2 + veg curry + dal-1 cup+ Buttermilk with Ginger, Green chillies Thalipeeth (2)/Ambil / Ragi porridge with buttermilk -1 + Veg Curry Broken wheat khichdi/ Oats khichdi 1cup Buttermilk BedtimeMilk with cinnamon/ turmeric powder added Triphala or milk with turmeric/cinnamon powder Triphala or milk with turmeric/cinnamon powder Triphala or milk with turmeric/cinnamon powder

Probiotic Recipe:

Kambu Ragi Koozh / Ambali (fermented, vegan, gluten-free)

Ingredients:

Whole kambu or Bajra – 1 cup

Ragi flour – 1.5 cups

Water for cooking – 4.5 – 5 cups

Salt to taste

Chopped onion (Optional)

Procedure:

Soak the whole kambu or bajra for an hour.

Rinse and let it air-dry for a couple of hours.

Then use a mixer and grind to a coarse rava/broken grain consistency. Add water to the broken kambu. Add the ragi flour and mix well. Set aside till it ferments. Overnight does the trick.

Boil the water, add salt, and add the fermented grain mixture to it. Keep some more water aside.

In case the porridge becomes too thick, add water as required. Allow it to cook till it thickens and flour gels together. Set aside till it cools completely

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Conclusion

The measures mentioned above are basic and can be followed starting today. All of us are most concerned about our seniors during this COVID-19 pandemic since they are at higher risk. Following certain measures one can always get away with any virus.

These guidelines are proposed and listed by the experienced doctors and hence it can never go wrong. While they are doing their best to bring peace during the current lockdown. Let us make sure to protect our seniors during COVID-19 and so we pledge.

It is easy for anyone to say I will be ok even if I am attacked by COVID-19, but we are not completely aware of how these are going to affect our elders. They are old and weakly immune.

Let us not wait for the worse to come. React today and that is not just for you but for the seniors during COVID-19.

The post Measures To Be Followed By Seniors During COVID-19 appeared first on Truweight Blog.

Measures To Be Followed By Seniors During COVID-19 published first on https://dietariouspage.tumblr.com/

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easyfoodnetwork · 4 years

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Lockdown recipes, 200 plus recipes for lockdown

Lockdown recipes, 200 plus recipes for lockdown to help decide what to cook during lockdown period with minimum dry ingredients.

I heard many of my known circle follower friends who work full time now during lockdown have turned to kitchen to prepare their own food, sancks etc. As they have more time to spend, interest in cooking have increased as well as the need to feed family with homemade food.

During this difficult times, we may be having limited source of fresh veggies or we use it scarcely. I thought I will share some recipes ideas that I already have in my blog but under this post.

Since we don’t eat outside food, make sure to satisfy kid’s cravings and also yours. Make their favorite food. Couples can also take turns to share their cooking works whenever possible. Just make sure to portion control what you eat and keep your meals balanced as working out also becomes challenge. This will help you to maintain a healthy waistline.

Please download and go through it and also share it with your friends too:

100-breakfast-dinner-ideas-by-RakskitchenDownload

50-lunch-recipes-by-RakskitchenDownload

60-snack-recipes-by-rakskitchenDownload

100 breakfast/ dinner recipes

Lunch lockdown recipes with grains, pulses and other long shelf life ingredients like root vegetables.

Skip onion, vegetables, coconut or other ingredients that are not available where ever needed in the below recipes. Green chilli can be replaced with Dry red chillies. Frozen vegetables/ fruits can be replaced for fresh.

Rice Varieties 1 Ragi semiya https://rakskitchen.net/ragi-semiya-recipe-how-to-make-sweet-semiya-upma/ 2 Ragi Kara adai https://rakskitchen.net/ragi-adai-spicy-version-finger-millet-recipes/ 3 Ragi sweet adai https://rakskitchen.net/sweet-ragi-adai-recipe/ 4 Ragi kara kozhukattai https://rakskitchen.net/ragi-kara-kozhukattai-ragi-pidi-kozhukattai-recipe/ 5 Ragi sweet, salt kanji https://rakskitchen.net/ragi-kanji-recipe-sweet-salted-version-ragi-recipes/ 6 Instant Ragi dosai https://rakskitchen.net/instant-ragi-dosa-recipe-with-red-chilly-chutney/ 7 Kambu adai dosai https://rakskitchen.net/kambu-adai-recipe-bhajra-pearl-millet-recipes/ 8 Kambu kara kozhukattai https://rakskitchen.net/kambu-kozhukattai-recipe-kambu-kara-kozhukattai/ 9 Kambu maavu kanji https://rakskitchen.net/easy-kambu-kanji-recipe-bajra-flour-porridge-pearl-millet/ 10 Instant Kambu dosai https://rakskitchen.net/instant-kambu-dosai-bajra-pearl-millet-flour-dosa-recipe/ 11 Varagu Kanchipuram idli https://rakskitchen.net/millet-kanchipuram-idli-recipe-kanchipuram-style-idli/ 12 Varagu mor koozh https://rakskitchen.net/mor-kali-recipe-mor-koozh/ 13 Varagu kanji https://rakskitchen.net/varagu-kanji-recipe-kodo-millet-porridge/ 14 Varagu adai dosai https://rakskitchen.net/varagu-adai-varagu-arisi-adai-kodo-millet-recipes/ 15 Millet idli dosai mixie https://rakskitchen.net/barnyard-millet-idli-dosa-millet-idli-dosa-recipe/ 16 Millet pepper adai https://rakskitchen.net/milagu-jeeraga-adai-recipe-with-kuthiraivali-millet-recipes/ 17 Millet khara pongal https://rakskitchen.net/samai-pongal-little-millet-pongal-recipe/ 18 Millet upma kozhukattai https://rakskitchen.net/little-millet-kozhukattai-recipe-millet-upma-kozhukattai/ 19 Millet semiya upma https://rakskitchen.net/thinai-semiya-upma-recipe-millet-breakfast-recipes/ 20 Millet upma https://rakskitchen.net/millet-upma-recipe-how-to-make-kuthiraivali-upma/

Healthy Recipes (Oats / Quinoa) 21 Instant oats dosa https://rakskitchen.net/instant-oats-dosa-indian-oats-recipes/ 22 Instant oats idli https://rakskitchen.net/instant-oats-idli-recipe-indian-oats-breakfast-recipes/ 23 Quick lemon oats https://rakskitchen.net/lemon-oats-recipe-easy-indian-oats-recipes/ 24 Oats pongal https://rakskitchen.net/oats-pongal-recipe-indian-oats-recipes/ 25 Oats Poondu Kanji https://rakskitchen.net/oats-kanji-recipe-oats-porridge-with-garlic/ 26 Oats kara paniyaram https://rakskitchen.net/oats-paniyaram-recipe-with-mixed-lentils-indian-oats-recipes/ 27 Oats kozhukattai https://rakskitchen.net/oats-kozhukattai-recipe-easy-oats-breakfast-recipe/ 28 Oats upma https://rakskitchen.net/how-to-make-oats-upma-oats-upma-recipe/ 29 Oats adai https://rakskitchen.net/oats-murungai-keerai-adai-recipe/ 30 Oats overnight https://rakskitchen.net/chocolate-strawberry-overnight-oats-recipe/ 31 Oats smoothie https://rakskitchen.net/oats-berry-smoothie-recipe-smoothie-ideas/ 32 Quinoa upma https://rakskitchen.net/quinoa-upma-recipe-indian-quinoa-recipes/ Breakfast / Dinner 33 Aval dosa https://rakskitchen.net/sponge-dosa-recipe-poha-dosa/ 34 Rava dosa https://rakskitchen.net/rava-dosa-two-version-in-one-post/ 35 Maida dosa https://rakskitchen.net/how-to-make-butter-paneer-masala-in-microwave-fully-microwave/ 36 Instant wheat dosa https://rakskitchen.net/godhuma-dosa-recipe-instant-version-easy-breakfast-recipes/ 37 Vendhaya dosa https://rakskitchen.net/vendhaya-dosai-recipe-south-indian-breakfast-recipes/ 38 Verum arisi dosa https://rakskitchen.net/verum-arisi-dosa-recipe-south-indian-dosa-recipes/ 39 Dosa recipe https://rakskitchen.net/dosa-recipe-south-indian-dosa-recipe/ 40 Dry fruits rava dosa https://rakskitchen.net/dry-fruits-rava-dosa-recipe/ 41 Besan chilla https://rakskitchen.net/besan-paneer-chilla-recipe/ 42 Neer dosa https://rakskitchen.net/neer-dosa-recipe-south-indian-breakfast-recipes/ 43 Cholam dosa https://rakskitchen.net/corn-dosai-makka-chola-dosai/ 44 Aloo paratha https://rakskitchen.net/aloo-paratha-with-tomato-garlic-chutney-side-dish/ 45 Rajma paratha https://rakskitchen.net/how-to-make-rajma-paratha/ 46 Idli https://rakskitchen.net/how-to-make-idli-dosa-batter-south-indian-idli/ 47 Kanchipuram idli https://rakskitchen.net/kanchipuram-idli-recipe-kanchipuram-idli/ 48 Ven pongal https://rakskitchen.net/ven-pongal-ghee-pongal-recipe-how-to-make-ven-pongal/ 49 Khara pongal https://rakskitchen.net/khara-pongal-recipe-hotel-style/ 50 Rava pongal https://rakskitchen.net/rava-pongal-recipe-south-indian-breakfast-recipes/ 51 Wheat rava pongal https://rakskitchen.net/wheat-rava-pongal-recipe-south-indian-breakfast/ 52 Rava upma https://rakskitchen.net/rava-upma-recipe-how-to-make-rava-upma/ 53 Wheat rava upma https://rakskitchen.net/godhumai-rava-upma-recipe-wheat-rava-upma/ 54 Poori https://rakskitchen.net/poori-recipe-how-to-make-south-indian-puri/ 55 Sweet idiyappam https://rakskitchen.net/sweet-idiyappam-recipe-with-coconut-and-jaggery/ 56 Puli idiyappam https://rakskitchen.net/puli-idiyappam-recipe-variety-idiyappam-recipes/ 57 Aval upma https://rakskitchen.net/aval-upma-recipe-south-indian-style-poha/ 58 Tamarind aval https://rakskitchen.net/puli-aval-recipe-tamarind-aval/ 59 Rice upma https://rakskitchen.net/arisi-upma-recipe-how-to-make-rice-upma/ 60 Arisi sundal https://rakskitchen.net/arisi-sundal-recipe-pacharisi-sundal/ 61 Adai https://rakskitchen.net/adai-recipe-how-to-make-adai/ 62 Rava idli https://rakskitchen.net/rava-idli-recipe-how-to-make-with-eno/ 63 Bhatura https://rakskitchen.net/chana-masala-with-bhatura-chana-bhature-recipe/ 64 Pesarattu https://rakskitchen.net/pesarattu-recipe-with-ginger-coconut-chutney/ 65 Urad kozhukattai https://rakskitchen.net/easy-ulundu-pidi-kozhukattai-khara-kozhukattai/ 66 Aval kozhukattai https://rakskitchen.net/aval-kozhukattai-recipe-tribute-to-jayashree/ 67 Paruppu adai https://rakskitchen.net/killu-adai-recipe/ 68 Neer urundai https://rakskitchen.net/neer-urundai-uppu-urundai-recipe/ 69 Paruppu idiyappam https://rakskitchen.net/paruppu-idiyappam-idiyappam-varieties/ 70 Thayir semiya https://rakskitchen.net/semiya-biryani-recipe-thayir-semiya-recipe/ 71 Eggless french toast https://rakskitchen.net/eggless-french-toast-recipe-easy-bread-recipes/ 72 Sabudana kichdi https://rakskitchen.net/sabudana-khichdi-recipe-how-to-make-sabudana-khichdi/ 73 Pepper idiyappam https://rakskitchen.net/milagu-jeeraga-idiyappam-recipe-breakfast-recipes/ 74 Poha https://rakskitchen.net/kanda-poha-recipe-indian-breakfast-recipes/ 75 Akki rotti https://rakskitchen.net/akki-roti-recipe-with-dill-gluten-free-roti/ 76 Vendhaya kanji https://rakskitchen.net/vendhaya-kanji-recipe-thengai-paal-poondu-kanji/ 77 Wheat rava kozhukattai https://rakskitchen.net/wheat-rava-upma-kozhukattai-recipe-wheat-rava-recipes/ 78 Semiya upma https://rakskitchen.net/semiya-upma-recipe-how-to-make-semiya-upma/ 79 Masala paniyaram https://rakskitchen.net/masala-paniyaram-recipe-kuzhi-paniyaram/ 80 Idli batter in mixie https://rakskitchen.net/idli-dosa-batter-mixie-south-indian-breakfast/ 81 Masala poori https://rakskitchen.net/masala-poori-recipe-masala-puri-breakfast/ 82 Podi idli https://rakskitchen.net/podi-idli-recipe-how-to-make-podi-idli/ 83 Puli sundal https://rakskitchen.net/puli-sundal-recipe-puli-arisi-sundal/ 84 Puli koozh https://rakskitchen.net/puli-koozh-recipe-how-to-make-puli-koozh/ 85 Ulundhu kanji https://rakskitchen.net/ulutham-kanji-recipe-ulundhu-kanji/ 86 Ulundhu dosai https://rakskitchen.net/karuppu-ulundhu-dosai-recipe-ulundu-dosa/ 87 Idli podi https://rakskitchen.net/idli-milagai-podi-recipe-how-to-make-idli-podi/ 88 Idli podi with rice https://rakskitchen.net/idli-podi-with-rice-idli-podi-recipe-with-rice/ 89 Idli podi with dhaniya https://rakskitchen.net/how-to-make-idli-podi-with-mild-dhaniya-flavour/ 90 Tiffin sambar https://rakskitchen.net/tiffin-sambar-recipe-idli-sambar-with-toor-dal/ 91 Peanut chutney https://rakskitchen.net/easy-peanut-chutney-recipe-without-coconut-chutney-recipes/ 92 Vadagam chutney https://rakskitchen.net/vadagam-chutney-recipe-vengaya-vadagam-chutney/ 93 Garlic coriander podi https://rakskitchen.net/dhaniya-poondu-podi-recipe-coriander-garlic-podi-for-idli/ 94 Peanut garlic podi https://rakskitchen.net/peanut-garlic-podi-recipe/ 95 Triangle paratha https://rakskitchen.net/triangle-paratha-recipe-how-to-maketriangle-roti/ 96 Lachcha paratha https://rakskitchen.net/lachha-paratha-recipe-step-by-step/ 97 Italian flavour paratha https://rakskitchen.net/italian-paratha-recipe-italian-herbs-paratha/ 98 Missi roti https://rakskitchen.net/missi-roti-recipe-easy-indian-dinner-recipes/ 99 Aloo kulcha https://rakskitchen.net/aloo-kulcha-recipe-indian-flatbread/ 100 Lemon semiya https://rakskitchen.net/lemon-semiya-lemon-vermicelli-upma-recipe/

50 lunch recipes

Lockdown recipes for lunch with grains, pulses and other long shelf life ingredients like root vegetables

Skip onion, vegetables, coconut (use desiccated cocnut otherwise) or other ingredients that are not available where ever needed in the below recipes. Green chilli can be replaced with Dry red chillies. Frozen vegetables like peas, mix veg, frozzen methi, frozen spinach can be replaced for fresh.

Pulao & Rice varieties 1 Rajma pulao https://rakskitchen.net/rajma-pulao-recipe/ 2 Sprouts pulao https://rakskitchen.net/mixed-sprouts-pulao-recipe-healthy-lunch-box-ideas/ 3 Chana pulao https://rakskitchen.net/easy-channa-pulao-recipe-lunch-box-recipes/ 4 Cashew pulao https://rakskitchen.net/jeera-pulao-with-cashew-nuts-jeera-rice-with-cashews/ 5 Frozen peas pulao https://rakskitchen.net/how-to-make-peas-pulao-peas-pulao-recipe/ 6 Frozen methi pulao https://rakskitchen.net/methi-pulao-recipe-methi-recipes/ 7 Frozen corn pulao https://rakskitchen.net/corn-pulav-recipe-sweet-corn-recipes/ 8 Dal kichdi https://rakskitchen.net/dal-khichdi-recipe-moong-dal-khichdi-without-onion-garlic/ 9 Frozen palak kichdi https://rakskitchen.net/palak-kichdi-recipe-spinach-kichdi/ 10 Onion garlic Tamarind rice https://rakskitchen.net/puli-sadam-recipe-with-garlic/ 11 Tamarind rice https://rakskitchen.net/puliyodharai-recipe-how-to-make-south-indian-puliyogare-tamarind-rice/ 12 Jeera rice https://rakskitchen.net/jeera-rice-easy-lunch-box-ideas/ 13 Peanut rice https://rakskitchen.net/peanut-rice-recipe-easy-lunch-box-ideas/ 14 Coconut rice (Use desiccated coconut https://rakskitchen.net/coconut-rice-recipe-thengai-sadam-south-indian-recipes/ 15 Curd rice https://rakskitchen.net/curd-rice-recipe-how-to-make-thayir-sadam-recipe/ 16 Garlic rice https://rakskitchen.net/garlic-rice-recipe-how-to-make-south-indian-style-garlic-rice/ 17 Lemon rice https://rakskitchen.net/lemon-rice-recipe-quick-lunch-ideas/ 18 Ellu sadam https://rakskitchen.net/ellu-sadam-recipe-sesame-rice-kaanum-pongal-recipes/ 19 Leftover rice puli sadam https://rakskitchen.net/instant-puli-sadam-leftover-rice-recipes/ 20 Frozen veg pulao https://rakskitchen.net/veg-pulao-recipe-vegetable-pulao-recipe-lunch-box-recipes/ 21 Urad dal rice https://rakskitchen.net/ulundogare-recipe-ulandogare/ 22 Kovil puliyodharai https://rakskitchen.net/kovil-puliyodharai-recipe-temple-style-tamarind-rice/

Gravies 21 Dal baati https://rakskitchen.net/dal-bati-recipe-dal-baati/ 22 Dal Pakwan https://rakskitchen.net/dal-pakwan-recipe-sindhi-breakfast-menu-12/ 23 South Indian dal https://rakskitchen.net/south-indian-paruppu-recipe/ 24 Easy poricha kuzhambu https://rakskitchen.net/easy-poricha-kuzhambu-recipe-no-vegetable-no-grind-version/ 25 Orange peel kuzhambu https://rakskitchen.net/orange-peel-vatha-kuzhambu-orange-skin-puli-kuzhambu-recipe/ 26 Manathakali vathal kuzhambu https://rakskitchen.net/manathakkali-vathal-kuzhambu-no-onion-no-garlic/ 27 Sundakkai vathal kuzhambu https://rakskitchen.net/vathal-kuzhambu-recipe-south-indian-vathal-kuzhambu/ 28 Murukku kuzhambu https://rakskitchen.net/murukku-kuzhambu-recipe/ 29 Elephant yam puli kuzhambu https://rakskitchen.net/senai-kizhangu-elephant-yam-kuzhambu-recipe/ 30 Yam gravy https://rakskitchen.net/karunai-kizhangu-gravy-for-rice-karunai-kizhangu-recipes/ 31 Kondakadali kuzhambu https://rakskitchen.net/kondakadalai-kuzhambu-recipe-tamil-nadu-style/ 32 Karamani kuzhambu https://rakskitchen.net/karamani-kuzhambu-recipe-south-indian-kuzhambu-recipes/ 33 Pakoda kadhi https://rakskitchen.net/pakoda-kadhi-recipe/ 34 Milagu poondu kuzhambu https://rakskitchen.net/milagu-poondu-kuzhambu-recipe-kuzhambu-recipes/ 35 Easy milagu kuzhambu https://rakskitchen.net/easy-pepper-kuzhambu-recipe-milagu-kuzhambu-recipe/ 36 Sukku kuzhambu https://rakskitchen.net/sukku-kuzhambu-recipe-sukku-milagu-kuzhambu/ 37 Mocha kottai kuzhambu https://rakskitchen.net/mochakottai-kuzhambu-recipe-mochai-kulambu/ 38 Vengayam poondu vatha kuzhambu https://rakskitchen.net/poondu-kuzhambu-recipe-spicy-poondu-kulambu/ 39 Dhahi kadhi https://rakskitchen.net/idli-milagai-podi-recipe-how-to-make-idli-podi/ Sides 40 Appala kootu https://rakskitchen.net/appala-kootu-recipe-dal-with-papad/ 41 Papad sabji https://rakskitchen.net/methi-papad-ki-sabji-recipe/ 42 Arbi varuval https://rakskitchen.net/seppan-kizhangu-varuval-recipe-crispy-arbi-fry/ 43 Arbi chips https://rakskitchen.net/seppankizhangu-chips-recipe-arbi-chips/ 44 Aloo tuk https://rakskitchen.net/aloo-tuk-recipe-aloo-took-recipe/ 45 Aloo jeera https://rakskitchen.net/aloo-jeera-recipe-no-onion-no-garlic/ 46 Soya bean dry curry https://rakskitchen.net/soya-bean-dry-curry-recipe-soya-bean-recipes/ 47 Double beans dry curry https://rakskitchen.net/double-beans-dry-curry-recipe-double-beans-recipes/ 48 Boondi raita https://rakskitchen.net/palak-poori-recipe-boondi-raita-side-dish/ 49 Pepper rasam https://rakskitchen.net/easy-pepper-rasam-with-garlic-pepper-garlic-rasam-recipe/ 50 Mor rasam https://rakskitchen.net/mor-rasam-recipe-buttermilk-rasam-rasam-recipes/

60 Snacks recipes

Dry snacks lockdown recipes to prepare in bulk for evening snacks

Snacks 1 Besan murukku https://rakskitchen.net/besan-murukku-recipe-kadalai-maavu-murukku/ 2 Poha murukku https://rakskitchen.net/aval-murukku-recipe-poha-murukku/ 3 Chana dal namkeen https://rakskitchen.net/nei-kadalai-recipe-chana-dal-namkeen/ 4 Garlic murukku https://rakskitchen.net/poondu-murukku-garlic-murukku-recipe-mini-murukku/ 5 Namak para https://rakskitchen.net/namak-para-recipe-easy-tea-time-snack/ 6 Millet pepper seedai https://rakskitchen.net/pepper-seedai-recipe-millet-pepper-seedai/ 7 Millet butter murukku https://rakskitchen.net/millet-butter-murukku-recipe-millet-murukku/ 8 Butter popcorn https://rakskitchen.net/how-to-make-butter-popcorn-butter-popcorn-recipe/ 9 Shakkar para https://rakskitchen.net/shakkar-pare-recipe-shakkar-para/ 10 Garlic ribbon murukku https://rakskitchen.net/garlic-ribbon-murukku-recipe-south-indian-snack/ 11 Sago murukku https://rakskitchen.net/sago-murukku-recipe-javvarisi-murkku/ 12 Peanut murukku https://rakskitchen.net/peanut-murukku-recipe/ 13 Kara seedai https://rakskitchen.net/kara-seedai-recipe-seedai-with-store-bought-rice-flour/ 14 Spicy phool makhana https://rakskitchen.net/spicy-phool-makhana-recipe/ 15 Besan kachori https://rakskitchen.net/besan-kachori-recipe-easy-kachori-recipe/ 16 Aloo bhujiya https://rakskitchen.net/aloo-bhujia-recipe-potato-sev-diwali-snacks/ 17 Chivda https://rakskitchen.net/chivda-recipe-easy-diwali-snacks/ 18 Wet grinder murukku https://rakskitchen.net/puzhungal-arisi-murukku-recipe-diwali-snacks/ 19 Garlic kara sev https://rakskitchen.net/garlic-karasev-recipe-diwali-snacks/ 20 Pottukadalai murukku https://rakskitchen.net/easy-pottukadalai-murukku-recipe/ 21 Butter murukku https://rakskitchen.net/butter-murukku-recipe-easy-diwali-snacks/ 22 Cashew murukku https://rakskitchen.net/mini-cashew-murukku-recipe-mundhiri-murukku/ 23 Madras mixture https://rakskitchen.net/spicy-mixture-recipe-south-indian-style-deepavali-recipes/ 24 Atta murukku https://rakskitchen.net/easy-wheat-flour-murukku-recipe-diwali-snacks-recipes/ 25 Maida seedai https://rakskitchen.net/maida-seedai-recipe-easy-seedai-recipe-for-krishna-jayanthi/ 26 Kara pori https://rakskitchen.net/kara-pori-spicy-murmura-recipe-easy-snack-recipes/ 27 Kara boondi https://rakskitchen.net/kara-boondi-recipe-easy-diwali-snacks-recipes/ 28 Spicy diamond cuts https://rakskitchen.net/spicy-diamond-cuts-recipe-maida-khara-biscuits-easy-diwali-snacks/ 29 Sweet diamond cuts https://rakskitchen.net/sweet-diamond-cuts-maida-biscuits-recipe/ 30 Thenkuzhal https://rakskitchen.net/thenkuzhal-murukku-recipe-how-to-make-thenkuzhal-murukku/ 31 Pepper kara sev https://rakskitchen.net/karasev-recipe-how-to-make-karasev/ 32 Plain sev/ ompodi https://rakskitchen.net/oma-podi-recipe-plain-sev-diwali-snack-recipes/ 33 Pepper ribbon murukku https://rakskitchen.net/ribbon-pakoda-recipe-ola-pakoda-easy-diwali-snacks/ 34 Potato murukku https://rakskitchen.net/easy-potato-murukku-recipe-how-to-make-potato-murukku/

Other Snacks 35 Paruppu vadai https://rakskitchen.net/how-to-make-paruppu-vadai/ 36 Masala vadai https://rakskitchen.net/masala-vada-recipe-masal-vadai-recipe/ 37 Lobia vadai https://rakskitchen.net/karamani-vadai-recipe-lobia-vada-karamani-recipes/ 38 Rasam vadai https://rakskitchen.net/rasam-vadai-recipe-rasam-vadai-preparation/ 39 Thayir vadai https://rakskitchen.net/thayir-vadai-recipe-south-indian-curd-vada/ 40 Ulundhu bonda https://rakskitchen.net/mysore-bonda-recipe-ulundu-bonda-recipe/ 41 Sabudana vada https://rakskitchen.net/sabudana-vada-recipe-navratri-vrat-ka-khana-snacks/ 42 Kunukku https://rakskitchen.net/kunukku-recipe-adai-maavu-kunukku/ 43 Mixed dal thavala vadai https://rakskitchen.net/thavala-vadai-recipe-south-indian-snacks/ 44 Medhu vadai https://rakskitchen.net/medhu-vadai-ulundu-vadai-recipe-with-video/ 45 Ammini kuzhukattai https://rakskitchen.net/ammini-kozhukattai-recipe-ganesh-chaturthi-recipes/ 46 Sweet pidi kozhukattai https://rakskitchen.net/sweet-pidi-kozhukattai-how-to-make-pidi-kozhukattai/ 47 Paagu kozhukattai https://rakskitchen.net/paal-kozhukattai-recipe-with-jaggery/ 48 Sattu laddu https://rakskitchen.net/sattu-laddu-recipe/ 49 No sugar dry fruits laddu https://rakskitchen.net/dry-fruits-laddu-recipe-no-sugar-diwali-recipes/ 50 Maa laddu https://rakskitchen.net/maa-ladoo-recipe-maa-laddu-easy-diwali-sweets/ 51 Besan laddu https://rakskitchen.net/besan-ladoo-recipe-besan-laddu-diwali-sweets/ 52 Nei urundai https://rakskitchen.net/nei-urundai-recipe-pasi-paruppu-laddu-easy-diwali-sweets/ 53 Poha laddu https://rakskitchen.net/aval-laddu-recipe-poha-ladoo-easy-krishna-jayanthi-recipes/ 54 Peanut sesame laddu https://rakskitchen.net/peanut-sesame-jaggery-ladoo-recipe/ 55 Sesame jaggery laddu https://rakskitchen.net/ellu-urundai-recipe-sesame-jaggery-ladoo/ 56 Gur papdi https://rakskitchen.net/how-to-make-gur-papdi-gur-papdi-recipe/ 57 Atta laddu https://rakskitchen.net/atta-ladoo-recipe-easy-diwali-sweet-recipes/ 58 Rava laddu https://rakskitchen.net/rava-ladoo-recipe-how-to-make-rava-urundai/ 59 Boondi laddu https://rakskitchen.net/boondi-ladoo-recipe-boondi-ladoo-diwali-sweets-recipes/ 60 Kaju katli https://rakskitchen.net/kaju-katli-recipe-how-to-make-kaju-katli/

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