#InclusiveFitness

[shertitude]

Inclusivity is at the core of Shertitude's mission, and that's why we are proud to offer the best special populations fitness programs in the industry. We believe that fitness should be accessible to everyone, regardless of age, ability, or individual circumstances. Our specialized programs are designed to cater to individuals with unique needs, ensuring that they, too, can achieve their fitness goals in a supportive and inclusive environment. 

Our core values:- 

Expert programs for unique fitness challenges—join our community. 

Inclusive fitness solutions for all abilities and backgrounds. 

Personalized training, empowering Special Populations to reach fitness milestones. 

Shertitude: Where every fitness journey is celebrated and supported. 

Achieve your fitness goals with specialized programs designed just for you. 

Whether you're looking to stay active as you age, maintain a healthy pregnancy, or manage a specific condition, Shertitude is here to support you every step of the way. With our best Special Populations' Fitness Programs, you can trust that you are in capable hands, and we are committed to helping you achieve your fitness goals while celebrating your unique strengths and abilities. Join us today and experience the transformative power of our inclusive fitness programs. 

#InclusiveFitness #AdaptiveTraining #FitnessForAll #SpecialNeedsFitness #InclusiveWellness #shertitude

[workoutwords]

#FitnessJourney #ObesityAwareness #HealthyLiving #CustomizedWorkouts #CardiovascularHealth #StrengthTraining #MindfulEating #PositiveMindset #WellnessCommunity #BodyPositivity #InclusiveFitness #SupportiveJourney #HealthyHabits #FitnessForAll #OvercomingObstacles #Empowerment #ProgressNotPerfection #LifestyleChanges #MotivationMonday #SelfCare

[detroitfitnessstudio]

#groupfittness #seniorfitness #workout #instructtraining #chairworkout #functionalfitness #inclusivefitness #seateddancefitness

[theaspieworld]

🌟 Unlocking the Power of Exercise for Autism 🧩🏋️‍♂️ ✨ Embracing the therapeutic benefits of exercise for autism spectrum disorder (ASD) brings forth a world of positive transformations! 🌈🏃‍♀️💪 🧠 Scientific studies reveal that physical activity not only improves physical health but also enhances cognitive functions, social skills, and emotional well-being in individuals on the autism spectrum. 📚🧠💕 🚀 Engaging in exercise empowers individuals with ASD to develop better coordination, balance, and motor skills, fostering their independence and overall confidence. 💃🚴‍♂️🔝 💡 Additionally, physical activity releases endorphins, the natural mood-boosters, promoting a sense of happiness, reducing anxiety, and enhancing emotional regulation. 🌞😄😌 🌐 Joining the global movement, we embrace #ExerciseForAutism to spread awareness and promote inclusivity! 🌍🤝💙 👩‍👦‍👦 Families and caregivers, encourage your loved ones with ASD to embark on fun-filled activities like swimming, yoga, hiking, or dancing, tailored to their interests and abilities. 🏊‍♂️🧘‍♀️🏞️💃 🧩 Remember, each step forward in the journey of exercise for autism is a milestone of triumph, inspiring growth, resilience, and self-empowerment. 🌱🏆🌟 🤗 Together, let's celebrate the power of movement, breaking barriers, and creating an inclusive world that supports the unique needs of individuals with ASD! 🌈🌍💙 #AutismAwareness #InclusiveFitness #UnlockingPotential #MovementMatters #EmbraceDifferences #ExerciseIsTherapy #LoveWithoutLimits

#IFTTT #Instagram

[spread-the-nerd]

Happy Christmas Eevee!!! ❤️ From Team Rocket and the voice of Eevee (along with many others!) herself @ericaschroederva !!!!!!!! @justwhelmed_cosplay and I had a BLAST at @bigapplecon, Christmas edition, this year 🎄 Not only did we win ✨SECOND PLACE✨ in the Cosplay Contest (by audience vote!) we also met two incredible Pokémon voice actors 😍😍😍 We hope your Christmas Eve brings you as much joy as catching Eevee brought this Jessie & James 🥰🎄 . . . . . . . #bacc #bigapplecon #bigapplecomiccon #bigapplechristmascon #teamrocket #teamrocketcosplay #jessieandjames #jessieteamrocket #jessiecosplay #pokemoncosplay #jessieteamrocketcosplay #cosplayisforeverybody #cospositivity #cospositive #cosplayfamily #cosfam #cosplaycommunity #curvycosplayer #cosplaygirl #bodyimage #loveyourbodd #healthgeek #getyourgeekon #goalhelper #fitgeek #fitnerd #fitnessfun #inclusivefitness #nerdgym #geeknasium (at Big Apple Convention) https://www.instagram.com/p/CmkTHD1pB1H/?igshid=NGJjMDIxMWI=

#bacc #bigapplecon #bigapplecomiccon #bigapplechristmascon #teamrocket #teamrocketcosplay #jessieandjames #jessieteamrocket #jessiecosplay #pokemoncosplay #jessieteamrocketcosplay #cosplayisforeverybody #cospositivity #cospositive #cosplayfamily #cosfam #cosplaycommunity #curvycosplayer #cosplaygirl #bodyimage #loveyourbodd #healthgeek #getyourgeekon #goalhelper #fitgeek #fitnerd #fitnessfun #inclusivefitness #nerdgym #geeknasium

[inclusivegame]

A new player appeared #inclusivefitness #inclusiveness #gaymer #gaymers https://www.instagram.com/p/CCKop5-lSGV/?igshid=11zv14epemgyt

#inclusivefitness #inclusiveness #gaymer #gaymers

[maryannauger]

There's this common rhetoric within the fitness industry that if someone can't stay consistent with their program that they're not trying hard enough and that it's their fault. It's especially not the coach's fault (note the sarcasm). In reality, if your client is having a hard time staying consistent with the program you gave them, they're not the problem, the program is. You can make the perfect program based on science but if someone can't adhere to it, then it's not actually the perfect program. As trainers and fitness coaches, we also have to consider chronic pain, disability, mental health, chronic illnesses, disabilities, work, life stresses, and people's unique life situations. Not everyone has the privilege of time and energy to pursue fitness like some fitness professionals do and it’s important to consider that when we make programs.

If you're someone following a program and you're having a hard time being consistent with it, you're not a failure. Reflect on what you need right now and adjust your routine. If you're working with a coach, ask them to modify your program and/or to help you in other ways.

If they tell you that the program only works well if you follow it almost to a T and that you simply need to work harder, run.

#antidiet #antidietculture #antidiettrainer #haes #healthateverysize #inclusivefitness #nondiet #nondietapproach #weightinclusive #socialdeterminantsofhealth #privilege #uniquelyhealthy #toxicfitnessculture #joyfulmovement #intuitivemovement

[dmnsqrl]

Posted @withregram • @decolonizing_fitness “Fit pros don’t get to decide who should want to or need to engage in intentional weight loss. By doing so we are directly extending harm. We cannot tell by looking at a person what they eat, how much they move their body, if they are “healthy” or sick, if they have an eating disorder, or what their body can or cannot do.” — If you learn from the free content I share on IG and have the means to support my work in a more equitable way you can join my Patreon community. — 👇🏽👇🏽👇🏽👇🏽 Link to join Patreon in my Description. . . . #decolonizingfitness #fitnessforallbodies #fatphobiainfitness #ableisminfitness #inclusivefitness #patreon #patreoncreator #supportblacktranseducators https://www.instagram.com/p/Cbh4j6mrKakRQ72XtH2L7D75_U7qgpm1l8qH8A0/?utm_medium=tumblr

#decolonizingfitness #fitnessforallbodies #fatphobiainfitness #ableisminfitness #inclusivefitness #patreon #patreoncreator #supportblacktranseducators

[gardenofyoga]

Thanks to everyone who came to pilates in All Nations Park this morning! The skies were grey, but smiles were bright! It was great catching up with everyone and welcoming new people to our community. This class is part of the Get Active in Darebin program, it’s free and everyone is welcome. My class is 9.30-10.30 at All Nations Park until March 27th. BYO mat or towel 😀 . . . . #pilates #pilatesforall #pilatesforeverybody #inclusivefitness #community #communityexercise #bodypositive #pilatesforseniors (at All Nations Park) https://www.instagram.com/p/B8P1eY7A8P1/?igshid=1qksrvk0d434z

#pilates #pilatesforall #pilatesforeverybody #inclusivefitness #community #communityexercise #bodypositive #pilatesforseniors

[spaghettipickles]

#Repost @teamspunky_ • • • • • • Danbury, Connecticut #teamspunky just a friendly reminder to enjoy the holiday and the people around you. Happy Thanksgiving everyone, enjoy your food, have lots of laughs, make great memories. Most of the world doesn’t get to eat like this. I wonder if they would be obsessed with the calories? It’s one day folks-be kind to yourselves. #thanksgiving #firnessjourney#weightlossjourney #remotecoach#onlinecoach#inclusivefitness #bodypositivefitness https://www.instagram.com/p/B5bcV_BFdB7/?igshid=jab4gidft6k3

#repost #teamspunky #thanksgiving #firnessjourney #weightlossjourney #remotecoach #onlinecoach #inclusivefitness #bodypositivefitness

[excyfit]

Meet Excy’s New Equipment Rental Program That Makes Prehab, Rehab, and Post Rehab More Accessible

Super excited to officially announce our month-to-month and rent-to-own programs! So many people who need access to Excy have lost income or gained medical expenses due injury, illness or a disability, yet have medical fitness requirements to help improve their health. The new programs are designed to open up greater access and affordability when people need us most! https://excy.com/2019/09/24/excy-new-exercise-equipment-rental-program/

#excy exerciseismedicine movementismedicine physicaltherapy adaptiveathletes inclusivefitness medicalfitness sportstherapy occupationaltherap

[schithra-blog]

PART I: Hamilton's Inclusive Fitness Theory or Hamilton's Rule | Altrui...

#csirnet #evolution #kinselection #inclusivefitness #altruism #biology #competitive exams #life sciences

[maitrainer]

#shoulderpress #inclusivefitness #personaltrainer #overlandpark @maitrainer #Repost @gearyjames • • • • • And...press! And...press! (at Mai Trainer) https://www.instagram.com/p/Bw40tfMg9TO/?igshid=111r8sm106cfc

#shoulderpress #inclusivefitness #personaltrainer #overlandpark #repost

[spread-the-nerd]

Happy Halloween from me and the spooky corner I found at @houseofspiritssoiree 👻 Stay safe out there, kids! 📸 = @paul.larch #happyhalloween #spookyseason #spookyszn #ilovehalloween #houseofspirits #cospositivity #cospositive #cosplayfamily #cosfam #cosplaycommunity #curvycosplayer #cosplaygirl #bodyimage #loveyourbodd #healthgeek #getyourgeekon #goalhelper #fitgeek #fitnerd #fitnessfun #inclusivefitness #nerdgym #geeknasium (at House of Spirits NY) https://www.instagram.com/p/CkY7euCp9dC/?igshid=NGJjMDIxMWI=

#happyhalloween #spookyseason #spookyszn #ilovehalloween #houseofspirits #cospositivity #cospositive #cosplayfamily #cosfam #cosplaycommunity #curvycosplayer #cosplaygirl #bodyimage #loveyourbodd #healthgeek #getyourgeekon #goalhelper #fitgeek #fitnerd #fitnessfun #inclusivefitness #nerdgym #geeknasium