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nickirichardsonone2onediet · 1 year

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Let's talk about why you shouldn't cheat on plan. Treat this plan as a lifestyle change and you'll find following it so much easier Want to find out more about how I work? Get in touch for a chat. 𝗨𝗸 𝗡𝘂𝗺𝗯𝗲𝗿 1 𝗟𝗲𝗮𝗱𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿/𝗦𝘁𝗮𝗿 𝗢𝗳 DSA 𝗪𝗶𝗻𝗻𝗲𝗿 /2021&2022 Nicki Richardson 📲07771 640008 Mindset and Weight Loss Coach #nlp #eft #timelinetherapy®️ #one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers @one2onediet #mindsetcoaching #mindsetworkshops #loseweightforyou #nomoreexcuses #nonsurgicalweightloss #step2 #5stonedown (at The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach) https://www.instagram.com/p/Coc52qYLfxK/?igshid=NGJjMDIxMWI=

#nlp #eft #timelinetherapy®️#one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers #mindsetcoaching #mindsetworkshops #loseweightforyou #nomoreexcuses #nonsurgicalweightloss #step2 #5stonedown

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dietmumrepeat · 2 years

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Change doesn’t happen overnight. It starts with the desire, then one small step in the right direction. #Repost @the_121cambridgediet_by_brooke ・・・ When you really want something go get it. Don’t let nothing or no one get in your way. Losing 5 stone was one of the hardest things I’ve ever had to do but now I’m on the other side of it I can look back and appreciate all the sacrifices I made were for the better to get me to where I am today. This doesn’t happen over night and it sure won’t happen if you don’t follow the plan properly. #transformationtuesday #weightlosstransformation #5stoneweightloss #5stonedown #one2onediet #one2onecwp #beforeandafterweightloss #helpmeloseweight #weightlosshelpneeded #diethelp #weightlosssuccess #weightlosssupport #121diet #cambridgediet #weightlosscommunityuk #caloriedeficituk #lowcaloriediet #one2onedietfamily #one2onesupport #underactivethyroidweightloss #pcosweightloss #postpregnancyweightloss #losethebabyweight #losethemumtum (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/Cj2CL3VtxvG/?igshid=NGJjMDIxMWI=

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nickirichardsonone2onediet · 1 year

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Friday Motivation WOW! Kye lost over five stone in 20 weeks! 👏🏻 November 2021 - Kye was at her heaviest; she was a size 22-24 in clothes, very unhappy and unhealthy; she stopped going out with friends, cancelled concerts and sold her festival ticket as she just felt too embarrassed of how big she was. She knew something had to change not just for her but for her family too, as she had a little girl who was growing so fast she was missing out on making memories with her, she struggled to run around after her, and it was depressing her that she had no pictures of the two of them together, as she would not let anyone near her with a camera. But she didn’t know where to turn as she had tried so many diets before but could not stick to them until she discovered The 1:1 Diet. Kye says, “The convenience of the products is perfect for family life; they are all delicious, but best of all, there is the one-to-one support, which is how I went on to lose over 5 stone in 20 weeks”. Thanks for sharing your amazing story Kye. 𝗨𝗸 𝗡𝘂𝗺𝗯𝗲𝗿 1 𝗟𝗲𝗮𝗱𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿/𝗦𝘁𝗮𝗿 𝗢𝗳 DSA 𝗪𝗶𝗻𝗻𝗲𝗿 /2021&2022 Nicki Richardson 📲07771 640008 Mindset and Weight Loss Coach #nlp #eft #timelinetherapy®️ #one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers @one2onediet #mindsetcoaching #mindsetworkshops #fridaymotivstion #5stonedown #doitnow #doitforyou #step2 (at The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach) https://www.instagram.com/p/CnoVqxjNWZU/?igshid=NGJjMDIxMWI=

#nlp #eft #timelinetherapy®️#one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers #mindsetcoaching #mindsetworkshops #fridaymotivstion #5stonedown #doitnow #doitforyou #step2

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nickirichardsonone2onediet · 1 year

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We all have different reasons as to why we wish to lose weight. On days when you are finding it difficult to stick to plan and feel like quitting, remember WHY you started. Why not write a list of all the reasons you want to lose weight and how it will make you feel if you don’t achieve those goals? The more reasons you have and the possible outcomes that may occur if you do quit, the more it will strengthen your ability to stick at it. So whatever your reasons, your WHY, and whatever your end goal, keep reminding yourself of what you want to achieve. You can do this! 💪🏻 𝗨𝗸 𝗡𝘂𝗺𝗯𝗲𝗿 1 𝗟𝗲𝗮𝗱𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿/𝗦𝘁𝗮𝗿 𝗢𝗳 DSA 𝗪𝗶𝗻𝗻𝗲𝗿 /2021&2022 Nicki Richardson 📲07771 640008 Mindset and Weight Loss Coach #nlp #eft #timelinetherapy®️ #one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers @one2onediet #mindsetcoaching #mindsetworkshops #chooseme #one2onedietchallenge #step2 #5Stonedown (at The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach) https://www.instagram.com/p/CnhAfpZNvi6/?igshid=NGJjMDIxMWI=

#nlp #eft #timelinetherapy®️#one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers #mindsetcoaching #mindsetworkshops #chooseme #one2onedietchallenge #step2 #5stonedown

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nickirichardsonone2onediet · 1 year

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Congratulations on taking the first step towards creating a healthier lifestyle! Staying focused on a diet can be challenging, so here are some tips to help you stay the course. First, create a plan for yourself and stick to it. Make sure your goals are realistic and achievable and have a timeline for achieving them. Before you start, think about what motivates you and use that to stay focused. Second, get rid of unhealthy foods in your home. If they’re not around, you won’t be tempted to eat them. Make sure to plan so you know what you're having; this will limit any temptations to deviate from the step you are following. Third, incorporate physical activity into your routine. Exercise can help you stay focused and boost your mood, so aim to get at least 30 minutes daily. You don’t have to go to the gym or run a marathon; just find something you enjoy, light exercises like walking, or swimming. Finally, don’t forget to be kind to yourself. Changing your lifestyle can be difficult, and there will be days when it feels like you’re not making any progress. Stay positive and focus on your progress, no matter how small. Recognise that you’re making a positive change for a better future. Staying focused on a diet is a process, but with dedication and perseverance, you can reach your goals. Good luck on your journey to a healthier lifestyle! Get in touch to find out more. 𝗨𝗸 𝗡𝘂𝗺𝗯𝗲𝗿 1 𝗟𝗲𝗮𝗱𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿/𝗦𝘁𝗮𝗿 𝗢𝗳 DSA 𝗪𝗶𝗻𝗻𝗲𝗿 /2021&2022 Nicki Richardson 📲07771 640008 Mindset and Weight Loss Coach #nlp #eft #timelinetherapy®️ #one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers @one2onediet #mindsetcoaching #mindsetworkshops #mondaymotivation #makingchanges #lovelife #5stonedown #weightlosssupport #weightlossadvice #weightlosswithoutsurgery #loseweightfast #loseweight #loseweightwithsupport #freeweightlossconsultations #mealreplacement #fyp #one2one #thisistheone #chooseyou (at The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach) https://www.instagram.com/p/CnedO3XNZSA/?igshid=NGJjMDIxMWI=

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nickirichardsonone2onediet · 1 year

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#fabafter50 Chocolate Rice Crisp Cereal and our incredible Apple and Cinnamon bar which allows no excuses that you don't have time! Ready to make that change? Why not book a call, and we can see what I can offer? Together we can make that change. 𝗨𝗸 𝗡𝘂𝗺𝗯𝗲𝗿 1 𝗟𝗲𝗮𝗱𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿/𝗦𝘁𝗮𝗿 𝗢𝗳 DSA 𝗪𝗶𝗻𝗻𝗲𝗿 /2021&2022 Nicki Richardson 📲07771 640008 Mindset and Weight Loss Coach #nlp #eft #timelinetherapy®️ #one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers @one2onediet #mindsetcoaching #mindsetworkshops #weightlossonthego #step2 #kettering #5stonedown #loseweigtfast #fabafter50 (at The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach) https://www.instagram.com/p/CnXjO9aLnjQ/?igshid=NGJjMDIxMWI=

#fabafter50 #nlp #eft #timelinetherapy®️#one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers #mindsetcoaching #mindsetworkshops #weightlossonthego #step2 #kettering #5stonedown #loseweigtfast

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nickirichardsonone2onediet · 1 year

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Whoooo, we have a new Soup to join our already fantastic range. Available to order from today? 𝗨𝗸 𝗡𝘂𝗺𝗯𝗲𝗿 1 𝗟𝗲𝗮𝗱𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿/𝗦𝘁𝗮𝗿 𝗢𝗳 DSA 𝗪𝗶𝗻𝗻𝗲𝗿 /2021&2022 Nicki Richardson 📲07771 640008 Mindset and Weight Loss Coach #nlp #eft #timelinetherapy®️ #one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers @one2onediet #mindsetcoaching #mindsetworkshops #kettering #one2onedietconsultant #step2 #5stonedown (at The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach) https://www.instagram.com/p/CnXfr13L7Ve/?igshid=NGJjMDIxMWI=

#nlp #eft #timelinetherapy®️#one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers #mindsetcoaching #mindsetworkshops #kettering #one2onedietconsultant #step2 #5stonedown

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nickirichardsonone2onediet · 1 year

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So proud of myself. My result for the 1st week is 11 lbs down. I didn't allow excuses to get in the way as I have been feeling under the weather to ruin my focus. Life is way too short to be miserable, and that was one thing that got me down. I love the new me. I am happier and more confident slimmer. I hated being overweight and will never go back there. I've lost too many years fighting with myself and my weight to ruin it all again. Life is for living, and as long as you keep an eye on what you're doing, things will be ok. Reign things in before they get out of control. How do you keep in control? 𝗨𝗸 𝗡𝘂𝗺𝗯𝗲𝗿 1 𝗟𝗲𝗮𝗱𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿/𝗦𝘁𝗮𝗿 𝗢𝗳 DSA 𝗪𝗶𝗻𝗻𝗲𝗿 /2021&2022 Nicki Richardson 📲07771 640008 Mindset and Weight Loss Coach #nlp #eft #timelinetherapy®️ #one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers @one2onediet #mindsetcoaching #mindsetworkshops #step2 #5stonedown #mindsetmatters #kettering (at The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach) https://www.instagram.com/p/CnMsjv0NO8o/?igshid=NGJjMDIxMWI=

#nlp #eft #timelinetherapy®️#one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers #mindsetcoaching #mindsetworkshops #step2 #5stonedown #kettering

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nickirichardsonone2onediet · 1 year

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⚠️Be accountable⚠️ Focus on the future goals. Lost the plot with everything? Don't panic you haven't failed it you don't quit. Re write out the reasons you want to lose weight? Really break them down. 𝗨𝗸 𝗡𝘂𝗺𝗯𝗲𝗿 1 𝗟𝗲𝗮𝗱𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿/𝗦𝘁𝗮𝗿 𝗢𝗳 DSA 𝗪𝗶𝗻𝗻𝗲𝗿 /2021&2022 Nicki Richardson 📲07771 640008 Mindset and Weight Loss Coach #nlp #eft #timelinetherapy®️ #one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers @one2onediet #mindsetcoaching #mindsetworkshops #accountability #dothisforyou #healthierlifestylechoices #loseweightfast #step2 #5stonedown #70lbslost (at The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach) https://www.instagram.com/p/CkvbBALNO5B/?igshid=NGJjMDIxMWI=

#nlp #eft #timelinetherapy®️#one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers #mindsetcoaching #mindsetworkshops #accountability #dothisforyou #healthierlifestylechoices #loseweightfast #step2 #5stonedown #70lbslost

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nickirichardsonone2onediet · 1 year

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❤️Monday Motivation❤️ Sometimes you need a reminder to see how far you've come. I was so unhappy bigger I tried everything to lose weight, including a back street clinic that handed out these pills😪this would fix everything, right? How wrong could I be? The only person who could fix this was me. I let myself go. I was always a yo-yo dieter, always making excuses about why the diet wasn't working. I was then introduced to the Cambridge Diet as it was known, which is when my life turned around. I started to believe in myself more. I began to respect myself and talk nicer to myself, and watching the stones come off was like I had been given a second chance in life. Don't waste weeks messing around with the plan; take this journey for everything it is. It has been life-changing for me on so many levels, and it's the most fantastic feeling ever to get to your goal and finally like what you see in the mirror. Want to find out more information? Why not get in touch and let's have a chat 𝗨𝗸 𝗡𝘂𝗺𝗯𝗲𝗿 1 𝗟𝗲𝗮𝗱𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿/𝗦𝘁𝗮𝗿 𝗢𝗳 DSA 𝗪𝗶𝗻𝗻𝗲𝗿 /2021&2022 Nicki Richardson 📲07771 640008 Mindset and Weight Loss Coach #nlp #eft #timelinetherapy®️ #one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers @one2onediet #mindsetcoaching #mindsetworkshops #weightlossstory #weightlossblogger #weightlossblog #weighdayresults #one2onediet #caloriedeficit #weightlossjourney #weightlossdiary #121dietbycwp #weightlossgoals #weightlosscommunity #healthyeating #wlsjourney #5stonedown #step2 #rapidweightloss #loseweightfast (at The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach) https://www.instagram.com/p/CpKOYBCN7rE/?igshid=NGJjMDIxMWI=

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nickirichardsonone2onediet · 1 year

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I really love the flexibility of the shake and go's. Busy Monday and being able to grab and drink makes it so convenient. What's your favourite product? 𝗨𝗸 𝗡𝘂𝗺𝗯𝗲𝗿 1 𝗟𝗲𝗮𝗱𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿/𝗦𝘁𝗮𝗿 𝗢𝗳 DSA 𝗪𝗶𝗻𝗻𝗲𝗿 /2021&2022 Nicki Richardson 📲07771 640008 Mindset and Weight Loss Coach #nlp #eft #timelinetherapy®️ #one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers @one2onediet #mindsetcoaching #mindsetworkshops #shakeandgo #step2 # 5stonedown (at The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach) https://www.instagram.com/p/Cnwzzf6tSzv/?igshid=NGJjMDIxMWI=

#nlp #eft #timelinetherapy®️#one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers #mindsetcoaching #mindsetworkshops #shakeandgo #step2

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nickirichardsonone2onediet · 1 year

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⭐️5 stone difference⭐️ I've never felt happier since losing five stones back in 2020. Amazing how it changes everything in your life. I was so unhappy with my weight but wasn't prepared to put the hard work in to lose it. I allowed my head to rule my life, making me miserable. Now when I look in the mirror, I take a double look and love what I see. Don't waste time wishing for things; make that change and make it happen. Are you ready to make that journey to find yourself again? Four months is nothing to find happiness, and it was worth it. 𝗨𝗸 𝗡𝘂𝗺𝗯𝗲𝗿 1 𝗟𝗲𝗮𝗱𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿/𝗦𝘁𝗮𝗿 𝗢𝗳 𝗗𝗜𝗿𝗲𝗰𝘁 𝗦𝗮𝗹𝗲𝘀 𝗪𝗶𝗻𝗻𝗲𝗿 2022📲07771 640008 Nicki Richardson Mindset and Weight Loss Coach #one2onediet #weightloss #rapidweightloss #weightlossreel #beforeandafter #biggestloser #transformation #weightlossmotivation #mrps #weightlosstips #weightlossgoal #weightlosssupport #weightlosschallenge #mrp #vlcd #weightlossstory #weightlossbeforenadafter #weightlossprogramme #mindsetmatters #london #bedford #nlp #eft #Lincolnshire #rothwell #northantsblogger #selflove @one2onediet #step2 s #5Stonedown (at The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach) https://www.instagram.com/p/CnjMRShru1T/?igshid=NGJjMDIxMWI=

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