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fesrtesrtghf · 8 months

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Sonu’s Diabetes Secret PDF / eBook Program Karen Richardson

Type-2 diabetes is one of the global health challenges that many people face. While many people live with this condition, diabetes still has no known cure. However, remedies exist that claim to help alleviate the condition or even reverse diabetes altogether. Sonu's Diabetes Secret is an online program that helps people to normalize blood sugar, blood pressure, and cholesterol levels. The program is said to be more effective than supplements and prescription drugs. The creator, Karen Richardson, claims that the program is based on ancient and modern science strategies’ that enhance insulin function, raise metabolism, and support healthy glycemic ranges. It includes three digital programs that are scientifically proven to stabilize blood sugar ranges. Doctors have mentioned that 90 percent of Type 2 diabetes can be curable and, the situation can be improved. Following Sonu’s Secret has effectively reduced blood sugar levels and other health benefits. Unlike other traditional, modern medical systems, Sonu’s Diabetes Secret program can manage erratic blood sugar levels by focusing on the cause of the problem. The program comprises nine surprising foods that can lower your blood sugar levels without indulging in any strict diet or workouts.

Karen Richardson shares that following a restrictive diet is not effective in lowering blood sugars. As soon as you consume high-carb foods they cause a spike in the blood glucose. The developer assures Sonu’s Diabetes Secret users that several weeks after following this health guide, users can feel a notable difference in the blood sugar count and improve their general health. According to the official website, the resource works based on exercises and a diet of nine special foods that could flush out glucose and carbs from the foods consumed. Available in the form of e-books, users can purchase the SDS protocol from the official website to receive three reports that could help them manage their blood sugar levels. In the SDS protocol, the author provides a list of foods that users can find in any supermarket near them, to help them develop healthy blood sugar levels. It might also help you to shed the excess stubborn pounds from your body. You can discover how to eat carbs and sugars and maintain healthy and regular blood sugar levels. It is the natural remedy that can prevent painful and scary insulin injections from controlling the blood sugar levels in 3 short weeks.

The best part about the program is that it caters to people who suffer from all types of diabetes – be it minor or serious cases. Unlike other programs, Sonu’s Diabetes Secret works naturally without requiring a person to take pills, special diets, special workout routines, or invasive procedures. All one has to do is to follow the guidelines the program provides. I also liked how the regime is set out for 21-days specifically. It takes approximately three weeks to form new habits. So, by the end of the program, you have formed new healthy eating habits that come to you like second nature. Another thing I liked is how it comes with everything laid out for you in the 21-day plan. You don’t have to go searching for recipes or planning what to eat for each meal. It’s already done for you, so you can focus your sole attention on eating and ultimately, healing. If you’re hesitant to start something new, you have nothing to worry about as the program comes with a 365-Day Money Back Guarantee. This gives you an entire year to implement what you’ve learned and see how it helps you prevent, manage or even reverse type 2 diabetes.

Click Here To Order The Sonu's Diabetes Secret From The Official Website

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artfertilityclinicsposts · 8 months

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Navigating Irregular Menses: Insights from Art Fertility Clinic

Introduction

Irregular menses can be a perplexing and frustrating issue for many women, impacting not only their reproductive health but also their overall well-being. At ART Fertility Clinic, we understand the unique challenges that come with irregular menses. In this blog, we will explore the causes, symptoms, and treatment options for irregular menses, shedding light on how our clinic can guide you towards a healthier and more confident you.

Understanding Irregular Menses

Irregular menses, also known as irregular periods or menstrual irregularities, refer to any deviation from a woman's typical menstrual cycle. A regular menstrual cycle typically ranges from 21 to 35 days, with bleeding lasting 2 to 7 days. Irregular menses can manifest in several ways:

Frequency: Menstrual cycles that occur more often or less often than once a month.

Duration: Menstrual bleeding that lasts too long or is too short.

Flow: Abnormally heavy or light menstrual bleeding.

Pain: Severe menstrual cramps or pelvic pain during menstruation.

Causes of Irregular Menses

Understanding the causes of irregular menses is crucial for effective treatment. Some common factors include:

Hormonal Imbalances: Fluctuations in hormones, such as estrogen and progesterone, can disrupt the regular menstrual cycle.

Polycystic Ovary Syndrome (PCOS): PCOS is a common hormonal disorder that can lead to irregular periods, along with other symptoms like acne, weight gain, and excess hair growth.

Thyroid Disorders: Both hypothyroidism and hyperthyroidism can affect menstrual regularity.

Stress: High-stress levels can disrupt hormonal balance, leading to irregular menses.

Weight Fluctuations: Rapid weight gain or loss can impact menstrual cycles.

Chronic Illness: Conditions like diabetes or polyps in the uterus can contribute to irregular periods.

Recognizing Irregular Menses Symptoms

Identifying the symptoms of irregular menses is essential for early intervention and treatment. Some common signs include:

Inconsistent Cycle Length: When the duration between periods varies significantly.

Heavy or Light Bleeding: Abnormally heavy or light menstrual flow.

Painful Periods: Severe menstrual cramps or pelvic pain.

Spotting: Unexpected bleeding between periods.

Missed Periods: Skipping periods or having them more frequently than usual.

Treatment Options at ART Fertility Clinic

At ART Fertility Clinic, we offer a comprehensive approach to address irregular menses:

Hormone Therapy: Depending on the underlying hormonal imbalance, hormone therapy may be prescribed to regulate menstrual cycles.

Lifestyle Modifications: Our team will provide guidance on diet, exercise, and stress management to help improve hormonal balance.

Surgical Interventions: In some cases, surgical procedures may be recommended to correct structural issues, such as polyps or fibroids.

Fertility Preservation: For women concerned about fertility, we offer options for preserving eggs or embryos during treatment.

Personalized Care: We understand that each woman's situation is unique, and our treatment plans are tailored to individual needs.

Conclusion

Navigating irregular menses can be challenging, but with the expertise and support of ART Fertility Clinic, you can regain control of your reproductive health. Our commitment to providing personalized care and effective treatment options empowers you to overcome the hurdles of irregular menses and embark on a journey towards a healthier, more confident you. Don't let irregular periods hold you back; reach out to ART Fertility Clinic today to take the first step toward a brighter future.

#Irregular Menses #Irregular Menses Causes #Irregular Menses Symptoms #Irregular Menses Treatment #art fertility clinics

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larryvogelblog · 9 months

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23 Benefits Of Only Eating One Meal A Day (OMAD)

The One Meal a Day (OMAD) Diet has gained significant attention in recent years as an intermittent fasting approach that involves consuming all your daily calories and nutrients in just one meal while fasting for the remaining hours. While OMAD may sound challenging, it has proven to offer numerous benefits beyond weight management. Even if you include One Meal a Day Diet along with yoga, it gives remarkable results.

In this blog, we will explore 23 remarkable advantages of adopting the OMAD Diet and how it can positively impact your overall well-being.

1. Simplified Eating Routine

OMAD simplifies meal planning and preparation since you only need to focus on one nutrient-dense and balanced meal each day.

2. Weight Loss and Fat Burning

By creating a calorie deficit, OMAD can aid in weight loss and promote fat burning during the fasting period. Santosh Yoga Institute suggest people to involve OMAD in their routine. Light food once a day helps you lose weight frequently.

3. Enhanced Insulin Sensitivity

OMAD may improve insulin sensitivity, reducing the risk of insulin resistance and type 2 diabetes.

4. Reduced Inflammation

Fasting periods during OMAD can reduce inflammation markers in the body, potentially benefiting overall health.

5. Boosted Human Growth Hormone (HGH)

HGH production increases during fasting, supporting muscle maintenance and repair.

6. Improved Brain Function

Intermittent fasting has been associated with enhanced brain function, memory, and cognitive performance.

7. Better Digestion

OMAD allows the digestive system to rest, potentially improving digestion and reducing gastrointestinal issues.

8. Stabilized Blood Sugar Levels

OMAD can lead to more stable blood sugar levels, which is beneficial for diabetics and those at risk of diabetes.

9. Increased Longevity

Some studies suggest that intermittent fasting, including OMAD, may promote longevity and slow down the aging process.

10. Autophagy and Cellular Repair

Fasting triggers autophagy, a process that removes damaged cells and promotes cellular regeneration and repair.

11. Enhanced Metabolism

OMAD may increase metabolic efficiency, helping the body utilize energy more effectively.

12. Time-Saving

With OMAD, you save time on meal prep and eating, providing more time for other activities.

13. Stress Reduction

Intermittent fasting can reduce stress levels and promote overall mental well-being.

14. Improved Heart Health

OMAD has been associated with lowered cholesterol levels and improved heart health.

15. Promotes Fat Adaptation

OMAD encourages the body to use stored fat as an energy source, promoting fat adaptation.

16. Enhanced Exercise Performance

Some individuals find improved exercise performance during fasting periods on the OMAD Diet.

17. Encourages Mindful Eating

Eating just one meal a day allows for more mindful and intentional eating habits. These days, you could find yoga retreats promoting intermittent fasting.

18. Cost-Effective

Reduced meal frequency can lead to potential cost savings on groceries.

19. Supports Gut Health

OMAD can positively influence the gut microbiome and support a healthy digestive system.

20. Promotes Self-Discipline

Following OMAD requires self-discipline, which can transfer to other areas of life.

21. Aids in Overcoming Food Addictions

OMAD may help individuals overcome emotional eating and food addictions.

22. Encourages Fat Loss While Preserving Muscle

OMAD promotes fat loss while preserving muscle mass, especially when combined with exercise.

23. Cultural and Spiritual Significance

Fasting, including OMAD, holds cultural and spiritual significance in various traditions and religions.

Conclusion

The One Meal a Day (OMAD) Diet offers a myriad of benefits beyond weight loss, including improved metabolic health, enhanced brain function, and increased longevity. However, it’s essential to approach OMAD with mindfulness and awareness of your body’s needs.

Remember that individual responses to fasting can vary, and OMAD may not be suitable for everyone. Before starting any new diet or fasting regimen, consult with a healthcare professional to ensure it aligns with your specific health needs and goals. If OMAD is a viable option for you, embrace its potential benefits and discover a healthier, more mindful approach to eating and overall well-being.

Some individuals may find it challenging to get all the necessary nutrients in one meal, and it can lead to overeating during the eating window. Additionally, it may not be appropriate for certain medical conditions or those with a history of disordered eating.

#yoga retreats slc ut #yoga teacher training #yoga institute slc ut

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thxnews · 1 year

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Is Duke-NUS Research the Key to Solving Singapore's Youth Mental Health Issues?

Depression and anxiety symptoms among Singaporean youths have resulted in them missing on average 190 hours—or 24 days—of school, according to a survey of parents in Singapore by Duke-NUS Medical School and the Institute of Mental Health (IMH). The survey also found that these youths’ school performance dropped by an estimated 63%. While youths missed an average of 24 days because of their symptoms, 13% of them missed three months or more. The parents reported a similar reduction in their child’s ability to engage in other daily activities, revealing that these conditions permeate all facets of the child’s life. “The real effects of untreated mental health conditions among youth will extend well into adulthood when they are less able to obtain rewarding and high-paying jobs due to poor school performance and other challenges resulting from their illness,” said Professor Eric Finkelstein, a health economist from Duke-NUS’ Health Services & Systems Research and senior author of the study. This study follows on from a similar survey among Singaporean adults published recently, which showed that depression and anxiety among adults are responsible for as much as a 2.9% reduction in Gross Domestic Product due to roughly 1 in 5 adults having such symptoms. This latest survey, conducted between April and June 2022, asked 991 parents about their children, totalling 1,515 youths, in order to gauge the state of youth mental health. The initial screening survey identified 104 parents whose children, aged 4 to 21, had depression or anxiety symptoms. These parents then filled out a more comprehensive survey with questions on school absences, school performance and healthcare utilisation. The parents’ responses indicated that nearly 12% of the youths had symptoms consistent with depression while approximately 13% had symptoms consistent with anxiety; in total, 16.2% of the youths were reported to have symptoms consistent with at least one of these conditions. Despite this, only 15% had a formal diagnosis from a health professional, suggesting that many remain untreated. This may explain why nearly two-thirds of the affected youths had an unplanned visit to an emergency department and just over half required inpatient hospitalisation over the past year. The parents reported spending an average of S$10,250 on medical care as a result of their children’s mental health condition. At the population level, direct healthcare costs for these conditions among youths are estimated to be S$1.2 billion. Assistant Professor Irene Teo from Duke-NUS’ HSSR program and co-author of the study added, “The results from our study show that greater outreach efforts are needed to encourage both children and adults to take advantage of the many avenues to obtain mental health treatments in Singapore.” Associate Professor Daniel Fung, Chief Executive Officer, Institute of Mental Health, and a co-author of the study said: “These findings point to the importance of early intervention to help reduce the risk of long-term complications and improve outcomes. For this to happen, mental health awareness and literacy is necessary. For instance, if the parent recognises the symptoms (awareness) and knows what to do (literacy), they could encourage the child to talk about it or suggest getting some help,” Professor Finkelstein added, “Along with greater access to evidence-based treatments, we should be implementing screening programmes for both children and adults to identify mental health conditions early, make better use of peer support programs and increase efforts to destigmatise mental health. With the high prevalence and costs of mental illness among both children and adults, a successful mental health strategy should take on the same level of urgency as Singapore’s War on Diabetes.” Sources: THX News & Duke-NUS Medical School. Read the full article

#Depression #Duke-NUSMedicalSchool #InstituteofMentalHealth #MedicalSurvey #Singaporehealth #Youthdepression #YouthMentalHealth

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oldsalempost-blog · 1 year

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The Old Salem Post

Our Local Tamassee-Salem SC Area News each Monday except holidays Contact: [email protected] Distributed to local businesses, town hall, library. Volume 7 Issue 19 Week of May 8, 2023 https://www.tumblr.com/settings/blog/oldsalempost-blog Lynne Martin Publishing

EDITOR: People are attracted to our upstate areas for the feeling of community. People are seeking to belong and they find it here. They want to feel that sense of community again where neighbors help and share with one another. They are running from what is lost in big cities and commerce. People want earth, a spot of land to garden and have a little farm. Community is lost where people covet and are mean to one another. Our area is a rich community of love. I hope we only attract people who love what we have here, and not change it into what they ran from. LRMartin

Town of SALEM: Don’t miss the First Cruise-in this Saturday, May 13th at 5pm. We will have Cloggers, Fire Department BBQ, Classic vehicles and more. * The next Town Council meeting is Tuesday, May 16 at 6pm. More information call 864-944-2819

SALEM LIBRARY: Open Monday 10am-6pm– Tuesday-Friday 9am-5pm. 864-944-0912

Jottings from Jeannie: "Treasuring Our Talents" We need to stir things up! The Pandemic was rough on all of us, so now we need to get moving again. You? Yes! YOU! You need to take on a challenge of reviving your enjoyable skills and abilities. If you HAD to support yourself with your GOD given talent, WHAT WOULD THAT BE? Singing? Dancing? Playing an instrument? Juggling? A Trained Dog Act? My talent is writing songs. WRITING the songs is easy-- singing them will be a challenge-- But, I am up for a challenge. and I need you to do this, too Let Lynne know if you are thinking of participating. Basic rules are: No dangerous acts like sword swallowing. Acts should be 5 minutes or less. --All ages invited to perform. Everyone is a winner! Ohh! This will be so much fun! No one in the T-S area should be bored! The date will be announced SOON! Love ya forever; Like you for ALWAYS! Miz Jeannie * *This is a fun idea brought by many that the ENAC should host a Talent Show just for fun this summer. Please call Lynne at 864-280-1258 if you have a gift or talent you would like to share.

CLASS REUNION **The T-S Class of 1978 is having their 45th Class Reunion at the ENAC on July 28, 6pm-8pm. We invite any former friends and alumni to join us at our beloved alma mater. **

JOCASSEE VALLEY BREWING COMPANY,(JVBC) & COFFEE SHOP 13412 N Hwy 11 Open Wed–Sat-Sat 8am-9pm. Sun-Closed for Mother’s Day. Events this week: Thurs: Old Time Jam 6:30pm Food: Kiss My Asada. Fri– Food: Wing Wagon Music: Jef Wilson at 6:30pm. Sat–Food: EL CHARRO at 12noon ( welcome first visit to JVB!) Music: Matt Phillips at 6:30pm Closed Sunday for Mother’s Day. Coffee shop features Pisgah Coffee Roasters and Dough-Dough pastries. JVB Book Club meeting Wednesday, May 17 at 10am to discuss Meet Mr Mulliner by P.G. Wodehouse.

CONSERVATION CORNER: Palmetto Trail: Imagine hiking 500 miles across our beautiful state from the mountains to the coast of South Carolina! Learn more about the Palmetto Trail at Jocassee Valley Brewing Company on May 18, 2023 at 6pm . For patrons over 21 enjoy a free Palmetto Trail Ale. Learn more about our local conservation/preservation nonprofit OPUS Trust. Members will be present to support this educational opportunity.

HEALTH CORNER! Have a nice cup Chamomile ( also spelled camomile) tea to enjoy and treat insomnia. It has anti inflammatory properties and has no caffeine. It could help Prevent diabetes by lowering blood sugar levels and aids digestion. Brew a pitcher of chamomile or other flavored teas in place of black tea for your guests for a nice change. Add a little orange or lemon juice for a nice zing and serve over ice.

Please Share: News, your church news or a story you like to share to [email protected]

Ashton Recalls: By Ashton Hester

DAR SCHOOL STUDENT FROM 1942-46 RECALLS EXPERIENCES (Eighth Installment of Pauline Kelley Cannon's memoir) - Our first year in scouts we went camping at Camp Jocassee. We stayed in rustic cabins, and at night we could hear the scary sounds of bobcats and panthers or cougars hollering. . .During the day we had a pool to swim in, and we also played games such as horseshoes, jump rope, hopscotch, and others we would make up. We would also go hiking and look for wildflowers. . .At night we would build a campfire. Sometimes we would roast wieners and marshmallows, but mostly we ate sandwiches and pork and beans. We would pour water on the campfire to put it out before we went to bed. . .The camp is now covered by Lake Jocassee. . .The boys' cottage at the school was called the Illinois Cottage, and it was the farthest away from the main campus. Mrs. Rogers was the house parent for the boys. . ."Ma Rogers," as the boys called her, was a little on the hefty side, or in other words, a bit overweight. After we finished our evening meal we could go back to our dormitories. The boys would follow Mrs. Rogers back to Illinois Cottage, and some smart aleck would use his hands to make the shape of a woman and then say, "Oh, what a shape!", and if Ma Rogers turned to look he would drop his hands and say, " . . . this world is in." But I think she knew they were having fun at her expense. . .At times the DAR ladies would visit the school. We called them our "DAR mothers," and they called us their children.--TO BE CONTINUED NEXT WEEK

EAGLES NEST ART CENTER , 501c3, 4 Eagle Lane, Salem

GET YOUR TICKETS: OCONEE MOUNTAIN OPRY: May 20, 2023 at 7pm-9pm Enjoy an evening of unique local flavor of a mix of Old and New Music by Local and Regional musicians. Get a good dose of laughter with our Family friendly comedy. You will love the sounds of Tim McWilliams, Helen Campbell, and Duo Chad Rawlings and Joey Morgan. Tickets are $10 available at Salem Town Hall and on Ticketleap or call 864-280-1258. Doors open at 6pm to mingle in the halls, visit the alumni room, concessions and shop for Treasures. GIFT IDEA: We have opened the opportunity for the community to place your name on a seat. A single name is 200 and a couple or family is 250. This makes a wonderful memorial, Mother’s Day or Father’s Day gift and helps support your local Eagles Nest Art Center. Call Darlene at 710-8758 or email [email protected] for more information. Rentals for birthday parties and class reunions. $100 for 4 hours rental minimum for the commons area

CHURCH NEWS: Boones Creek Baptist Church will hold VBS June 4th - 8th.from 6 to 8:15 p.m. Ages 4 thru teenagers. The theme this year is Stellar "Shine Jesus' Light". Any questions or more information contact Darlene at 864- 710-8758

Continue Prayers for: Our nation and the world. Our leaders. The Lost. Our brothers and sisters. The homeless. For health and comfort for Anna, Syd and family. Patricia and family. Debbie. Shirley. Jane. Donna. O Lord, hear our prayers!

Psalm 18: 30 “As for God, His way is perfect; the word of the LORD is flawless. He is a shield to all who take refuge in Him.”

Showing love is different from just saying it. LRM

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fundowellness · 1 year

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Challenges are what makes life interesting;

Overcoming them is what makes life meaningful;

Jump-start your first ever easy to follow weight-loss challenge & lose your pant size in weeks. Tap on this link to accept the 21 days weight-loss challenge starting March 10'NTH:

https://bit.ly/3cQPG9n

#healthandwellness #healthandwellnesstips #healthtips #instahealth #healthquote #obese #diabetes #overweight #wellnessquote #healthychoices #healthylife #healthfirst #healthmatters #healthiswealth #healthtalk #healthlife #healthyliving #weightloss #weightlossjourney #weightlosstips #weightloss101 #weightlossforall #coffee #weightlosstipoftheday #loseweightfeelgreat #loseweightaskmehow #fundowellness

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imaec-digital · 1 year

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A typical day in the life of a dialysis patient

Living with dialysis:

It’s natural to be scared and apprehensive when you find out you’ll require a life-saving therapy like dialysis. Even if you get to tour a dialysis centre before starting treatment, you’ll be going to a new site for several hours, meeting your new health care team and other dialysis patients, and experiencing a new medical procedure in unfamiliar circumstances on your first day or night of dialysis. While many people claim to be “dialysis pros” after a few sessions and advise you not to worry, this can be difficult to trust at first. Knowing what to expect during your first dialysis treatment will help you relax and feel more confident. It might be difficult to live on dialysis. As you adopt “new normals” in your life, several challenges require your attention. Feedback from dialysis patient gives hope to many other patients. He states that “I was devastated when I first learned that my kidneys were failing… I had a terrible time witnessing my blood leave my body the first time I had dialysis. I’m happy with dialysis now that I’ve been doing it for ten months. Dialysis is difficult to deal with, but it’s worth it to spend another day with your family. When I first visited the dialysis centre, I was quite stunned by how many folks were undergoing dialysis.

The staff made me feel at ease, and the other patients appeared to accept the treatment. You’ll have a better picture of what life is like on dialysis if you know how long treatment lasts. Although each patient is unique, and this answer is primarily dependent on the type of dialysis being received, treatment typically lasts four hours and is provided three times per week. However, we encourage you to speak with a doctor to learn more about your treatment options. You can now prepare properly, knowing that therapy will take a few hours. Many dialysis patients prefer to undergo their treatments in the evenings. It’s worth mentioning that many dialysis clinics offer overnight therapy. Finally, make a strategy for how you’ll pass the time while your treatment (e.g. bring a book or a magazine, etc.). Living with dialysis will be a lot easier if you plan beforehand.

Life after dialysis:

Patients having hemodialysis had the largest changes in their daily life, according to the statistics presented. The modifications are related to the impact of dialysis on continuing to work or study (41%), as well as life plans (72%), and the percentage was higher than in the case of peritoneal dialysis patients. This link between the two groups of patients, as well as the impact on employment continuation and life plans, was statistically significant. The research examined how frequently problems arise during dialysis. Muscle spasms (very often: 18%, often: 21%), skin dryness and itching (very often: 21%, often: 22%), and an increase or decrease in blood pressure are also common complaints among hemodialysis patients (very often: 29 %, often: 27 %). Dialysis patients have a substantially higher risk of heart and blood vessel disease than the general population (also called cardiovascular disease). Kidney illness, as well as other health issues such as diabetes and high blood pressure, contribute to this increased risk. Except for the time spent undergoing therapy, many patients lead regular lives. Dialysis usually improves your mood since it alleviates many of the symptoms of renal failure. Anxiety is very common among new dialysis patients. As the patient becomes more comfortable with the dialysis process, this concern usually fades. As previously stated, this worry originates from the realisation that life with dialysis will be vastly different from life before treatment. While certain modifications will be necessary, most patients find that dialysis therapy has little impact on their lives, at least for the time being. Most patients are able to resume their previous activities, including jobs, travel, and exercise.

Improve the quality of life while on dialysis:

You are the only one who can assess your own quality of life. The amount of delight and satisfaction a person derives from his or her everyday routine is characterised as the quality of life (QoL). Renal replacement therapy should consider patients’ specific needs and expectations, i.e., ensure flexible hours of work or study and of receiving dialysis, in order to improve hemodialysis patients’ functioning in a way most similar to healthy people. Furthermore, hemodialysis patients, particularly those with emotional issues, should receive psychosocial care in order to improve their QoL and produce better therapeutic results. If you’re new to dialysis, you might still be exhausted and adjusting to the three-day-a-week treatment schedule. However, after a few dialysis treatments, your blood should be cleaner, your anaemia should be healed, giving you more energy, and you should start to feel better and enjoy life again. To improve your quality of life, make sure you are taking care of your body, mind, and spirit. You’ll be on the road to success if you treat the individual as a whole. Dialysis is a life-altering treatment. It is critical to learn how to deal. According to certain research, up to 60% of dialysis patients may develop depressive episodes. Speak to a social worker or other mental health practitioners on your dialysis care team if you’re experiencing a lot of sadness. What one individual considers to be a great quality of life may not be so for another. For the most part, the biggest issue is to be realistic about the differences between your “before” and “after” dialysis lives.

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gofoodieonline0 · 1 year

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Food In Train And Deliver At Your Seat - Enjoy With GoFoodieOnline

The first railway network in the country was laid in 16th April 1853 which had a length of 21 miles connecting Bombay to Thanes .The Indian Railways is among the world’s largest rail networks. The Indian Railways network is spread over 115,000 km, with 12,617 passenger trains and 7,421 freight trains each day from 7,172 stations plying 23 million travellers and 3 million tonnes (MT) of freight daily. Nearly about 42 railway companies used to operate in the country now, India’s railway network is recognized as one of the largest railway systems in the world under single management.It is the third largest network in the world. Some of the amazing facts about the Indian Railways.

Indian Railways transports almost 2.5 crore passengers daily- That ‘s nearly the total population of New Zealand ,Australia and Tasmania put together!

A massively successful organization – running 11,000 trains in a day is no joke!

The Rail Museum in Delhi is the largest in Asia.

Indian Railways has a mascot – Bholu, the Guard Elephant.

A train covers a distance of 528 km without a single stop- Trivandrum – H. NizamuddinRajdhani Express.

Before installing Automatic Point System was installed, hundreds of guards lost their hands and fingers trying to fix it manually. Every time a train got delayed and we complained, an Indian Railways employee probably lost his limbs for us.

The longest tunnel in the country is 11.215 kilometers long!- It is the PirPanjal Railway tunnel in Jammu and Kashmir.

Every time we take a trip anywhere in India, our first option as a means of transportation is the railway. Whether we spend a few hours travelling in trains, or a few days, journeys are delightful with tasty food. The food served at the Indian railways' long-distance trains is anything but. Overwhelm with loads of complaints about poor quality of food in trains, and the recent recovery of a lizard in meal served on board Poorva Express to a passenger. A railway passenger especially the kids & elder people is facing a serious challenge of quality food in train. To solve this problem and ensure the availability of good quality food in train through Gofoodieonline e-catering, ready to eat meals and availability of local cuisines. We simply want to feed passengers and travellers with the quality from a simple veg thali to a variety menu as per your taste.Gofoodieonline is a prominent and well known e-catering service provider known to be for quality and tastier food in train at your seat. Desired Food in train is made convenient for you, thanks to our food partners of various cities across all over India. Our Objective is to provide simple, specific and quality meals on seat in a very convenient packaging.

We are happy to share that we have created a food logistics network through our certified vendors across India at all major 200 A class stations and we provide an array awesome menu options and food choices in more than top 10000+ trains:

Diabetic friendly meals at major stations.

Availability of Jain food in select routes.

Facility of non-onion and garlic food.

Passenger can place an order while being travelling in train by request call back option or by calling us on 7412072893 where our team members will be happy to assist you. Make sure to place an order about 50 min in advance to your train’s arrival time at the station.

We are in sync with the train halts ,delays or early arrivals so not to worry about train timings ,we reach and deliver food in train at your seat & you can pay cash right there and then. We ensure customers get their food on time and in the manner they ask for it.

Read more - Food on Train

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theministerofwellness · 1 year

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(BREAKING!!!) The NEXT Super VIRUS For The PLANNED 2024-2024 Pandemic Has Been CONFIRMED!!! from The Minister Of Wellness on Vimeo.

SUBSCRIBE TO OUR EMAIL LIST - theministerofwellness.com/subscribe/ MARCH 25TH "MEDICAL DECISION" DETOX HEALTH SERMON - theministerofwellness.com/product/the-weaponzation-of-the-covid-19-vaxxine-how-to-detox-from-the-deadliest-shot-in-world-history-tickets/ DISEASE FREE IN 23 HEALTH SERMON - vimeo.com/789454753 The EXACT PARASITE KILLER DETOX Package The Minister Of Wellness Recommends!!! - zumanutrition.com/?ref=theministerofwellness use the code BLACKHEALTH BIO-WAR on BLACK HEALTH Sermon - vimeo.com/780540430 EAT YOUR FRUITS, JUICE YOUR VEGETABLES, AND TAKE YOUR HERBS - youtube.com/playlist?list=PLVlIzFBI54qVrkJ1-gcupHZbTEcI5DSQY Immune Support Emergency Package - theministerofwellness.com/product/immune-support-emergency-stash-package-50-off-regular-cost/ Biblical Principles That Eradicate Obesity & ALL Disease Book - theministerofwellness.com/product-category/books/ Lose 100 Pounds In 100 Days Bible-Based Program Book - theministerofwellness.com/product-category/books/ If The Minister Of Wellness Ministries has blessed you, donate so others can also be blessed - theministerofwellness.com/give/ "A GENEROUS MAN WILL PROSPER, he who refreshes others will himself be refreshed" - Proverbs 11:25 VIMEO - vimeo.com/theministerofwellness UNLEASHED News Channel - theministerofwellness.com/the-minister-of-wellness-unleashed/ WE ARE Different by Prophet Dr. Llaila Afrika - youtu.be/CV1aEp7S4OI. GENOCIDE BY DIET: THE SATANIC AMERICAN DIET HAS CREATED AN EPIDEMIC OF MENTAL ILLNESS & VIOLENCE - vimeo.com/507690394/7b11441af4 MEET YOUR MEAT - youtu.be/ykTH_b-cXyE 21-DAY REVERSE DIABETES CHALLENGE - youtu.be/DlwkPzW0jhI ALL RED-FRUIT HEAL-IT TO REVERSE HEART DISEASE AND ALL BLOOD DISORDERS - youtu.be/kCLbw-nQA4g PREVENT AND REVERSE ALL DISEASE PLAYLIST - youtube.com/playlist?list=PLVlIzFBI54qWwFebRxhoGxzxSb98dNOgy USING THE POWER OF THE WORD OF GOD TO OVERCOME ADDICTION - vimeo.com/580088362 BIBLICAL PROOF JESUS DID NOT EAT FISH OR FEED "THE MULTITUDES" FISH - HE WAS A VEGAN - youtu.be/eihajtQ7K8s

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seoadmin · 1 year

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How Much Weight Loss Can Actually Reverse Type 2 Diabetes?

Managing diabetes can be challenging, but the good news is losing weight can help increase the odds of remission — and it doesn’t have to be drastic. New research published in Diabetic Medicine shows people who lost 10% of their body fat in the first five years following a Type 2 diabetes diagnosis were more than twice as likely to put the disease into remission than those who maintained their weight.

“The existing evidence for achieving remission suggests extreme levels of exercise and rather restrictive diets; this is simply not realistic or achievable for my patients, especially in the longer-term [and] it is de-motivating for patients when they are unable to achieve large amounts of weight loss,” says lead author Dr. Hajira Dambha-Miller, PhD, a clinical lecturer in general practice at University of Cambridge. “Our study shows that small changes over a long period of time can be really meaningful.”

More info about smoothie diet rapid weight loss program.

Type 2 diabetes is diagnosed when fat builds up in the liver and pancreas, switching off the genes that control insulin production. “In order to prevent diabetes, or reverse it once it happens, we need to decrease the need for insulin and therefore decrease the need for the pancreas to have to make so much of it,” explains Sarah Hallberg, medical director at Virta Health. Her research found a low-carb diet of less than 130 grams of carbohydrates per day helped with long-term remission.“Carbohydrates cause insulin and blood sugar to rise,” explains Hallberg. “If someone has insulin resistance long enough and continues to eat carbohydrates, especially refined carbohydrates, the pancreas can’t keep up with the demand for all additional insulin it needs [and] blood sugars start to rise.” That’s why it’s a good idea for those with diabetes to limit carb intake and, whenever possible, stick to complex carbs from whole grains and veggies, which don’t cause drastic spikes in blood sugar levels.

https://smoothiedietrapidweightlossprogram.com/smoothie-weight-loss-21-days-diet-plan/

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topproductsreview · 1 year

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Blood Sugar Support Advanced Formula Review - Which Supplement Is Best For Diabetics?

Are you currently thinking about taking the Healthy Living Association Blood Sugar Support Advanced Formula Supplement and Which Supplement Is Best For Diabetics? The basis of how this supplement works is by rectifying a specific organ in the human body that has been found to be the main cause of healthy blood sugar levels. While many other supplements are currently on the market today claiming to help regulate blood sugar levels, many do not have good results because they are simply trying to cover up the symptoms while not resolving the true underlying root causes.

Formulated by Healthy Living Association, their Blood Sugar Support Advanced Formula Supplement is made from natural ingredients that all work in tandem to help people struggling with elevated blood sugar levels. They are available in easy-to-swallow capsules that make it very easy for anyone, regardless of age, to add it to daily routines. Even though diabetes is one of the most common health challenges around the world today, it has shown that it can be overcome by regular intake of an effective supplement like Healthy Living Association Blood Sugar Support Advanced Formula Supplement.

What Are The Main Healthy Living Association Blood Sugar Support Advanced Formula Supplement Ingredients And Their Benefits?

Berberine

According to scientific research, Berberine is a compound that has been shown to be effective at dropping A1C by 21% and fasting glucose levels by 34% very quickly after absorption into the body.

Vitamin D3

Studies have shown that a person lacking in sufficient Vitamin D3 levels can negatively increase their fasting blood sugar by 12 points.

Vitamin K2

Just 70 grams of Vitamin K2 has been shown to reduce the risks of blood sugar related health problems by 7%.

Gymnema Sylvestre

This ingredient reduces the body's unnecessary cravings for sugar and also blocks the digestive tract's sugar receptors to naturally prevent it from absorbing excessive levels of sugar.

Magnesium

Magnesium supplements have been shown to naturally reduce blood sugar levels and the risks of developing diabetes. Based on research, 48% of all Type 2 diabetes sufferers are found to have low magnesium levels in their bodies.

Cinnamon

This ingredient lowers blood sugar levels and has the same effects as insulin. For maximum benefits, only 1 gram a day of cinnamon of necessary, which is the same quantity included in the supplement

Banaba Extract

Shown to reduce blood sugar levels by 20-30% through regular intake, this ingredient works similarly to Cinnamon and is one of the key ingredients in Healthy Living Association Blood Sugar Support Advanced Formula Supplement...

Full Blood Sugar Support Advanced Formula Review here! at http://scamorno.com/Healthy-Living-Association-Blood-Sugar-Support-Supplement-Reviews-Side-Effects/?id=tumblr-advancedformula

#bloodsugarsupportadvancedformula #bloodsugarsupportadvanced #bloodsugarsupport #whichsupplementisbestfordiabetics

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biswa36-blog · 1 year

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svitch-bikes · 2 years

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Ebike: The absolute best commuting alternative for gym lovers.

Putting the adage "The body achieves what the mind thinks" into practice in daily life can be challenging. There may be a variety of causes, but have we ever stopped to think about what we could have done and why we weren't able to?

Confusing!? Take, for instance, a regular e-bike commute to the gym.

We frequently make plans for when we would choose or begin living a healthy lifestyle, but the majority of us never actually begin doing that routinely. As is common knowledge, it takes your body and mind 21 days to become accustomed to a habit.

We would then discuss using an ebike to get to the gym.

Why?

To work out, you're headed to the gym. Considering that walking or riding a bike there involves activity, those options are plainly preferable.

The ideal pre-workout.Most people are capable of cycling at least 10 KPH (which is really slow for a bike). According to your level of fitness, cycling X kilometers should take you no longer than 10 minutes. The time it takes to get to the gym while ostensibly waiting for the bus can be reduced by switching to alternative forms of transportation. or holding out for the rickshaw? The bike is probably far faster overall, not to mention more inexpensive and better for warming up. What if we offered you a more streamlined and quick bicycle trip to your gym? What if we claimed that was in fact electric?

Yes, a fully equipped ebike would be a delight to use to easily get to the gym. Yes, it also has a pedal assist system (PAS), which might serve as the ideal warm-up before a person begins their gym routine. Observe this! It truly speeds up your trip time and is much faster than manual bicycles.

You might be going to the gym to do your usual routine, for instance. Your commute to the gym by bicycle is part of your exercise. The Svitch Bike's Pedal Assist System feature can be used if you start to feel fatigued in the middle of the journey. The bike can be folded and left at the fitness center. For the universally rechargeable swappable battery, you can charge it right there in the gym. Say this is a day for legs. It's getting harder to even walk as the pain takes over. You can choke your way back to your house. Simple as pie and lemon squeezy.

How cycling affects your body before a workout?

Your energy levels will increase, your overall health will improve (endorphins will be released), exercise will deliver oxygen to your lungs, keeping your knees flexible and pain-free, free vitamin D in the morning, a beautiful sunrise or sunset, new positive friends, and many other benefits. This sport does not require expensive accessories, gear, or playing fields and can be played anywhere in India or overseas. It would be a pleasure for the person riding the bike in any terrain or weather with the help of electric cycling. Cycling can be taken up at any age, and there are no special requirements for equipment or attire. Even this might be quite helpful for those who have diabetes, high blood pressure, or any other grave ailment. The physical and emotional health of the individual can be greatly improved by riding an EV bike.

After gym Efficiency!

While working up a sweat does have an impact on your body, not everyone is a gym rat. After challenging workouts, it is typical for average people to feel utterly exhausted. You might think about utilizing an electric bike instead of cycling manually because it would do most of the work for you and you could just enjoy the ride rather than having to pedal uphill to get home. If you could still peddle it, it would be the perfect way to top off your e-bike riding experience.

Conclusion

The easiest method to save energy and burn a few calories at the same time is to use an ebike. Your gym training will begin with a brief warm-up, making it quicker and more effective than other forms of transportation.

#ev #ebikes #ecycle #electric cycle #electric bike #bicycle #cycle #electric bicycle

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