secret-starve

[secret-starve]

once you deny yourself that craving once, then twice, you’ll find yourself at the end of a week having denied it 50 times.

discipline builds up. don’t give up, don’t give yourself that “one time.” I promise it doesn’t exist and it will snowball.

always remember that food is not a reward, restriction is.

when you want to take a second helping, when you want to eat lunch with everyone else, when you’re alone and want to reach for snacks, when you’re out and want to eat unhealthy fast food - remember this. you’ll never get far unless you start now; start resisting your old habits and making new ones.

work hard for what you want.

take care.

[secret-starve]

This WHOLE pot is just over 300 cals 😍 I rarely eat even half at once unless I’ve just had a decent workout. Very filling and healthy

[secret-starve]

ITS RECIPE TIME!

340 cal Steamed veggies with Pasta and Salmon

This super full plate will leave u not only full but super nutritioned.

I buy my steamed veggies and pasta at aldi, it's in small packs a 150gr/115 cals.

So u need :

230 cals worth of veggies and pasta( mix and match how u want, i recommend the "conchigile mix" from Aldi)

150gr. Of salmon (113 cals)

Trow the salmon in the pan and the veggie mix in the microwave. Put some lemon slices on the salmon while cooking it. Salt and pepper and done . Great dinner in under 10 mins.

Go for it my Ed bitches , get your nutrients!

[secret-starve]

I’ve been plateauing between 158-161 for over a month now and I’m in fucking AGONY. I’m technically within “healthy” BMI because I’m tall but I still have a massive tummy with that weird 3 shaped gut. Shapewear and starving isn’t helping. I just need to get down to 150 🥲😭

#anamia #anareksic #anorecca #vent post #anarex1c #buliima

[secret-starve]

[secret-starve]

Things no one told me pt. 2:

✿ You begin to spot other people in your classes, workplace, friend groups etc who have eating disorder behaviors.

✿ You’ll miss how hard it was to fast & restrict those first few times. Once your mind switches from thinking of restricting as a “diet” to restricting as a coping mechanism/comfort, you’re fucked.

✿ Water weight isn’t the enemy long-term. After having just one serving of progresso light chicken soup for dinner, I’ll likely wake up a little bloated and having retained water. I WOULD RATHER RETAIN WATER THAN GAIN FAT. If having that 70 calorie soup kept me from bingeing later on heaping calories of ice cream or chips, it’s better to have gained weight I can lose in any given 48 hours with water.

✿ You end up having to sell/donate/second hand a lot of your clothes. While you shrink and those large clothes stay well, large, they don’t always end up being the idealistic oversized sweater aesthetic we’re all hoping for. Most of those looks only photograph well but look like maternity potato sacks in real life. And don’t even get me started on saggy jeans…

✿ Your fat loss doesn’t always distribute well. Ladies: the butt and boobs might be the first things to go. Every body is different, and while some tumblr-famous girl’s “lazy” body might be perfectly hourglass and tiny, your DNA might just be looking at you from the sidelines going “HA. Doesn’t the hooman know it’s genetically impossible to achieve that figure with me?” “YA what a dumb fuck she’s gonna destroy her body trying 😂”

✿ Even when you’ve hyped yourself up to allow a cheat day or meal for a special occasion, it will be PHYSICALLY STRENUOUS trying to eat more than a few oz of food. Hi hello I’ve only had liquids and weed this week- so my stomach is a large strawberry at best and I’m wondering why a watermelon’s worth of food isn’t fitting. Who knew.

✿ Your alcohol tolerance drops. Fast.

✿ None of your actions or thoughts inside the eating disorder should be categorized by what OTHERS consider: good, bad, success, failure, right, wrong, ED or wannabe. So someone is having a breakdown after a 200 calorie “binge” and you think *I eat 600-800 calories a day and it’s hard to even do that…I’m a fucking failure* NO BITCH YOU’RE VALID! 2,000 calories a day is the standard adult need. You’re both restricting even less the caloric needs of a TWO YEAR OLD INFANT. If you think about it enough to consider it a problem, it’s a problem.

✿ Most people in your everyday life won’t notice your eating habits (or lack thereof) nearly as much as tumblr leads you to believe. Unless they explicitly know you have disordered eating, most humans are too engrossed in their own calories/meals to take note of anything you do. Even if you’re a minor, most parents only notice something’s wrong when a significant amount of weight has been lost.

✿ DON’T MARK YOURSELF AS A FAILURE IF PEOPLE DON’T NOTICE YOUR WEIGHT LOSS. They probably A) DO notice it but don’t want to bring it up themselves or B) Your tummy retracting 0.75 inched might be the biggest achievement in the world to you, but no one else scrutinizes your body half as much as you do to notice subtle changes.

DISCLAIMER PART 2:

-None of this is meant to “inspire” or “encourage” eating disorders, these were just things that I didn’t know going into my illness and hopefully it can serve as a some solid info for those of you struggling as well 🖤

[secret-starve]

[secret-starve]

@lepetitejamie

[secret-starve]

af

[secret-starve]

tips for people new to ana/fasting

• leave • leave • get help before it’s too late • leave • delete this app • LEAVE

[secret-starve]

[secret-starve]

Oh my god?? I have a fucking thigh gap??? I’m in a “normal” BMI but I still look huge but I have a fuckinG THIGH GAP?? It’s super tiny still but oh my god 😭 laying down AND standing up with knees and feet together I’m so beyond happy I can’t wait to see what it looks like when I’m actually skinny

#anorekic #anorecca #anamia #anareksic #miaa

[secret-starve]

Wow fuck me lol

Started getting into barre training to help with me being sedentary and within 10 minutes I got a wicked migraine and had to lay down with the spins. I’m not that out of shape I swear

#anamia #anareksia

[secret-starve]

Leg goals

[secret-starve]

DO NOT FUCKING SCROLL PAST THIS

Ok I've always reblogged the warning posts abt ppl posing as 'ana coaches' contacting you, their ultimate intention to get photos of you, but it's never happened to me until now. I think a majority of the community (or at least the part I try to be on) is PRO-RECOVERY AND SELF LOVE. THIS CAN'T POSSIBLY BE SOMEONE WHO WANTS BEST FOR ME/YOU. IGNORE THESE MESSAGES, BLOCK THESE PEOPLE

I posted body checks yesterday (9/3) and recieved both of these shortly after

IMAGE 1 DESCRIPTION: Message from EXKALIBRO

"You could be doing so much more than you currently are, need a pro ana encouragement coach?"

IMAGE 2 DESCRIPTION: Message from ANACOACH23

"Hey"

That's all they said

I see so many people on my dash struggling and I fucking hate to think that anyone else has been contacted and pressured into doing things they don't want to

ESPECIALLY WHEN MOST USERS

ARE <18 OLD

I'm of age, my age is in my bio but not everyone puts theirs there, if you're under 18 (or older) please please PLEASE never listen to someone you dont know over the internet when they tell you to do things you don't want to do, they find people who are struggling and weak and easily manipulated its fucking sick. Please share this

BTW. I'm not pro ana (if I havent made that obvious) but I'm gonna use a ton of tags so people see this :/

[secret-starve]

"fuck my eating disorder" i say, as i binge on everything in the kitchen as if that isn’t. a part of. my disorder

#I ate so fucking much today 😭 #I’m trying to fix my purging but it gives me so much anxiety not doing it #I want to be skinny but I also can’t risk losing my teeth/organs

[secret-starve]

I’ve realized I’ve been purging way too often and now I have The Look 😩

I didn’t realize it was getting this bad until I looked down at my hand and it was covered in spots and cuts from hitting my teeth.

I realize that I have a mental issue and I know it’s fucking terrible, please if you already have an ED or if you’re just curious, DO NOT START PURGING

It fucks up way more than your appetite and I’m already concerned that my teeth are becoming affected on top of my hand. I don’t have dental insurance and I can’t afford to fix this. Just don’t do it, for my sake

Look how ugly my hand is, don’t do that to yourself. Get help

#ed tw #ed #bulimina #buliima #anamia