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Working out in the city

#workout #city #woman #urban workout

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Taking a break at the gym.

#black and white #exercise #workout #fitness

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Outside for a run by the seaside.

#outdoors #run #seaside #fitness #runner

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Spiritual meditation in the woods

#meditation #spiritual #yoga #woods #woman #yoga outdoors #meditation outdoors #black and white

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Yoga on the mat.

#yoga #on the mat #yoga mat #yoga studio #black and white

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The powerful and perfect pushup. The easiest exercise to get into shape.

#pushup #exercise #fitness #workout

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Working out in the gym.

#workout #gym #gymwear

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Stay Fit with a Lively Hobby

A excellent way to get fit is to grab a lively hobby like skiing or snowboarding. Not only are you going to be having enormous amounts of fun, you're going to be burning a substantial amount of calories as well. Surfing is also a excellent active hobby to get.

#hobby #fitness #keep fit #snowboarding #sports #active

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Get Up From Your Desk

Do not get stuck on your desk all day. Unlike our outdoor-working, sunrise -'til-sighted farming ancestors, many of us don't have occupations that involve physical labor. If this is true for you, consider integrating small exercises into your work day. Set a timer in your own computer to alert you every hour. Stand up from the desk and either do a lap around the office or a strength move. These little sodas can accumulate to a lot of extra burned calories throughout a week, month, or even year.

I like to take screenshots of my workouts from my iPhone app and paste them next to my desk monitor as motivation/reminder to get up and get outside!

#workouts #workout #motivation #sitting #outside #Fitness

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Keep it Varied

After developing a workout routine the enlightened exercise enthusiast won't count on any 1 sort of exercise. Building a regime with varied forms of exercise are not only going to prevent tedium, it's also going to make it easier to maintain training. Injury, equipment failure or other negative conditions will have less influence on an overall routine when it includes many forms of exercise.

#workout #variation #fitness #ropes #gym

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Yoga can turn your world upside-down.

#yoga #upside down #fitness #exercise

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Ready to lift

#workout #dumbbells #dumbbellworkout #fitness #exercise

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Taking some time out from a beach workout.

#workout #break #sitting #blonde #resting

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Workout body

#workout #fitness #Body #exercise

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Stair workouts in the stadium. Outside has a full article on lung-busting stadium workouts if you’re ready to take one one.

#workout #exercise #stadium #stadium workout #stairs #fitness

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Taking a break after a long run.

#running #music #breakout #take a break #breathe

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Fire-Log Pose (Agnistambhasana) with hands clasped together. A simple yoga pose to start or finish your day.

#yoga #yoga poses #Fire-Log Pose (Agnistambhasana) #fire log pose #yoga asanas