quest-thejourneythatislife
Quest_the journey that is life (TM)
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Yoga for kids
In today’s world, where children are often inundated with academic pressures and the demands of competitive sports, it’s essential to provide them with opportunities for holistic growth. Amidst the myriad of extracurricular activities available, yoga emerges as a beacon of balance, offering a myriad of benefits for children’s physical, emotional, and cognitive well-being.
Yoga, an ancient…
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Yoga for Lymphedema
Yoga for Lymphedema: A Comprehensive Guide for Improved Well-being
Lymphedema is a chronic condition characterized by the accumulation of lymphatic fluid, causing swelling in various parts of the body. While there is no cure for lymphedema, several management strategies can help alleviate symptoms and improve quality of life. Among these strategies, yoga has gained recognition as a holistic…
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#ChronicBackPain YogaForHealing HolisticHealth MindBodyConnection PainManagement YogaTherapy BackPainRelief WellnessJourney YogaBene#ChronicCondition#HolisticApproach#LymphedemaManagement#YogaForHealing#YogaForLymphedema#YogaTherapy
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Yoga for Osteoarthritis: Relieve Pain and Improve Mobility Naturally
Yoga has emerged as a promising non-pharmacological intervention for the management of osteoarthritic pain. Osteoarthritis, a degenerative joint disease characterised by pain, stiffness, and reduced physical function, affects millions of individuals worldwide. Conventional treatments such as medication and surgery can provide symptomatic relief, but often come with side effects and limitations.…
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The Significance of Mindfulness and Breath work Integration in Yoga Practice
The Significance of Mindfulness and Breath work Integration in Yoga Practice
Introduction: Yoga is a holistic practice that combines physical postures, breath control, and meditation techniques to cultivate physical, mental, and spiritual well-being. It has gained immense popularity in recent years as a means to reduce stress, increase flexibility, and improve overall health. While the physical…
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#Breathwork integration#Breathwork techniques#Embodied yoga#Mind-Body Connection#Mindfulness benefits#Self-awareness techniques#Yoga mindfulness#Yoga practices#Yoga transformation
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Nurturing your lower back: Yoga poses and techniques for pain relief and maintaining a stronger and healthier lower back
It’s another beautiful morning, and you wake up with a sense of excitement and anticipation for the day ahead. But as you swing your legs over the edge of the bed and attempt to stand up, a sharp, nagging pain shoots through your lower back, instantly dampening your spirits. Chronic lower back pain has a way of turning even the simplest tasks into daunting challenges, robbing you of the joy and…
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#Chronic Back Pain Relief#Holistic Health Journey#Lower Back Pain Relief#Mind-Body Connection#Pain Management Solutions#Wellness Journey#Yoga Benefits#Yoga For Healing#Yoga Therapy Benefits
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Back in the Game: Discover the Magic of Yoga for Lasting Relief from Chronic Lower Back Pain
Discover the promising approach of yoga for chronic low back pain: a holistic solution to improve daily life and well-being.
Introduction:
Chronic low back pain can be a persistent and debilitating condition, impacting daily life and overall well-being. As people seek alternatives to conventional treatments, yoga has emerged as a promising approach for managing this challenging condition. Chronic low back pain can significantly impact daily activities, hinder mobility, and diminish quality of life. Conventional…
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#BackPainRelief#ChronicBackPain#HolisticHealth#MindBodyConnection#PainManagement#WellnessJourney#YogaBenefits#YogaForHealing#YogaTherapy
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Unleashing the Healing Power: Harnessing Yoga's Potential for Pain Management
Yoga offers a non-pharmacological approach for pain management, combining physical postures, breathing exercises, mindfulness, and meditation. It shows promise in conditions like low back pain, arthritis, fibromyalgia, headaches, cancer-related pain, etc.
In recent years, there has been growing interest in exploring non-pharmacological approaches for pain management, given the concerns surrounding the overreliance on medications and their potential side effects. Among the alternative modalities gaining significant attention is yoga. Rooted in ancient Indian traditions, yoga combines physical postures, breathing exercises, mindfulness, and…
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My favourite Vegetarian food in town
My favourite Vegetarian food in town
and of course coffee…..
If you are vegan or a vegetarian dining options can be a bit limited for you even in big cities. I am a vegetarian and don’t eat eggs so same goes for me. But here in our small town there is a wide range of veggie foods to choose from. Almost every eatery offers something. Here are the ones that I like best.
Moranbah Community Workers Club
My favourites from their menu…
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Nine lives of a cat
Nine lives of a cat
Drowning in the mundane hum drum of life, I recently got a rare reprieve when I had the flu. I vegged out for a few days and spent all that time being supremely productive and binge watching some Hindi TV shows on Prime. First I have to admit that for someone like me who is sorely out of touch with Bollywood, I was pleasantly surprised by the content quality of present day web series.
More on…
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Reconnecting with reel friends in real life
Reconnecting with reel friends in real life
Today we might have oodles of friends and followers of online, but how many people are we really connected to?
Remember the days, a couple of decades ago, when we were newly introduced to online friends. It was an amazing experience meeting new people, going global so to speak. Then there was a time when we reconnected with all our school and college friends online. It was so exciting hunting…
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Just Keep Walking
No matter what you step inKeep singing and walking‘Cause it’s all good…..
Just Keep Walking
You are listening to a kids story book one day and it strikes you… Adulting is hard! There is discontent, dissatisfaction and disappointment in abundance. Life basically seems like a giant headache with no relief in sight and sometimes you just want to curl up and cry like a baby. It is okay if you cry.…
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#childhood#happinessis#Inspiration#justkeepgoing#learningfromkids#lifegoals#mentalwellbeing#mentalwellness#moralofthestoryis#positivevibes#positivity#questbydeepti#resilience#stressmanagement#unlearning
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8 Weeks online yoga weight loss program
8 Weeks online yoga weight loss program
8 Weeks online yoga weight loss program. Classes on every Saturday & Sunday. Time 7.00 AM to 8.30 AM IST (UTC+05:30)
For more details please visit – the facebook page of theyogastudio.ritu
Or call – +91 87220 45724
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Quest has a new website!!
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Why women in India are characterless
Why women in India are characterless
Characterless
Charitraheen is an Indian word in Hindi language, meaning characterless. It is usually used in the context of a hussy or an immoral women. #ithappensonlyinindia.
I opened my mobile browser yesterday and the top news was a thread about Taapsee Pannu and Kangana Ranaut going back and forth at each other. And you know how it usually goes, you keep on clicking from one link to…
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#character#characterless#characterless-ness#charitraheen#doublestandard#genderbias#gentlemen#googleindia#gossip#hussy#ithappensonlyinindia#judgingpeople#Judgment#misogynistic#misogyny#morality#questbydeepti
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Effective strategies for weight management
Effective strategies for weight management
Ever wonder why ‘healthy snacks’ companies like Snackible, Evolve snacks, etc. are suddenly blooming up like mushrooms ? You see them everywhere. The moment you get on Instagram or any other online media platform, you are bombarded with Ads for healthy snacks. Catch phrases like healthy, baked not fried, no added sugar, whole grains, etc are being thrown at us from all angles.
As the…
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Getting a chance to re live our childhood through our kids is a blessing. I will soon be sharing some creative ideas to keep toddlers engaged at home. Stay tuned for latest post at Quest
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Bath time 🛀🛁
#lifeisgood#love#petlove#petlovers#happines#petlife#newfie#newfoundlanddog#newfielove#questbydeeepti
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