psydiet

[psydiet]

LOW CAL HOT&SOUR SOUP!!

Bouillon cube-10cal

11 medium shrimp-70cal

2.5oz or half a small onion-29cal

5oz or 2/3 cup of Baby bella sliced mushrooms-20cal

1tbsp Soy sauce-10cal

1tbsp lime juice-4cal

Hot sauce(optional)-0cal

Salt(optional)-0cal

Pepper(optional)-0cal

Assembly

Heat your pan to medium/5 and chop up your onion into desired size.

Since we're not using butter or oil to saute anything in we will use 1/4 cup of water. Put your onions into your pan after adding the 1/4 cup of water and cook until clear.

Take your mushrooms and cut them up if you'd like, add them into the pan along with your shrimp and stir.

Add lime juice & soy sauce. Add hot sauce, pepper, salt and any other seasoning of your choice into the pan and saute for 3 minutes, stir if needed. Add the bouillon cube to the side where most of the water is at and once dissolved, stir everything again because we want that flavour fully incorporated!!

Now add your water. I wouldn't suggest adding only 8-16 oz. Add 32 oz for the best taste without it being too salty. Add more water if you want left overs for the next day.

Let boil for 10mins and you're done!

TOTAL:143cal!!

If you plan on purging after this meal, DON'T!! the lime juice is acidic by itself and the hot sauce would make it worse. Eat and don't feel guilty for such a low calorie thing! If you're like me with acid reflux, keep your tums ready. The colour of your soup may vary. Mine came out orange because I added a tone of hot sauce.

#tw ed things #thinspr0 #nicespr0 #meanspr0 #anam1a #pr0 4n4 #4n4m14

[psydiet]

LOW CAL SNACKS/FOODS/CONDIMENTS

Freeze dried fruit/ so natural brand(60 cal per pack)

Motts applesause undweeted(50 cal)

Motts applesause sweetened(88 cal)

Splash fruit flavored waters(0 cal)

Wheat bread(70 cal a slice)

Large egg(60 cal)

Small banana(90 cal)

12 shrimp(84 cal)

Small baked sweet potato(55 cal)

Cup of unsweetened almond milk(30 cal or 60 cals depending on if flavoured or not)

Can of condensed veggie soup, add water(94 cal)

Canned okra and tomato(122 cal for the whole can)

Starkist tuna creations (60-120cal depending on which flavour you get)

Starkist chicken creations(60-120 cal depending on which flavour you get)

Vea proactive hydration(17cal per serving! 2 servings per bottle which is 16oz so 34cal in all!!)

Fiber one birthday cake/coffee bars(70cal)

Bouillon cube(20-45cal depending on brand)

1tbsp of hot sauce(0cal)

2tbsp of hot sauce(0cal)

MEALS I MAKE WITH THEM

Slice hard boiled egg on wheat bread toast, add salt and peper. I usually eat this for breakfast or lunch. (130 cal!!) Double this and you'll only be at 260 cal!

Warmed motts apple sauce. This tricks my body into thinking that I'm actually full since I've eaten something hot, replaced hot meals for me. (50 cal for unsweetened, 88 cal for sweetened)

Warmed motts apple sauce on wheat bread toast. (158 cal for sweetened motts apple sauce and wheat bread toast and 120 cal with the wheat bread toast and unsweetened apple sauce)

Small banana with wheat bread toast(160 cal!!)

Small baked sweet potato and 0 cal sweetener(55 cal) and freeze dried fruit(125 cal in all!!) I usually eat this when I'm really craving something sweet.

Canned okra and tomato and 12 shrimp(206 cal!!) This gets me SOO full!!

1 bouillon cube and two tbsp of hot sauce with 16oz of water makes yummy spicy soup!(20-45cal depending on the brand of bouillon you use)

1 bouillon cube, two tbsp of hot sauce and 12 shrimp(84cal for shrimp, 20-45cal for bouillon depending on brand you use)

Chicken creations OR Tuna creations paired with your favourite crackers(60-120cal depending on flavour +the cal of your crackers)

OTHER LOW CAL THINGS I EAT

Cup of boiled cabbage(65 cal)

Medium carrot(25 cal)

300g watermelon(90 cal)

I will update whenever I have more food/snack ideas and when I find low cal things! Don't forget to drink your water!! Add 1/4 packet of sweetener(it's very strong so don't add the whole thing) to a bottle of your water if you don't have the splash brand and it'll give you a little energy for the day!(Or well at least it does for me.(: )

#thinspr0 #nicespo #meanspo #thinspo #anorecia #anoreccia #tw ed things #pr0 ana #anam1a #anatips #anamia

[psydiet]

Left side of my ribcage hurts but I'm just gonna go to bed. I ate 173 calories today and burned 257 so I'm gonna start tomorrow off with the same breakfast and fast for the rest of the day.

[psydiet]

sorry i toId u about my mentaI iIIness do u stiII think i’m hot

[psydiet]

random: you know starving yourself isn’t gonna make you lose weight

me: um actually *stands up and passes out*

[psydiet]

hiii my name is ellie.

this is just a blog for my ed. not proana but might use tags to interact with others my age.

no minors allowed!! sorry, but i don't want someone's child getting an ed because of something i posted!

i might post meanspo/nicespo and food diaries, tips and etc.

this page is triggering so acknowledge your triggers please!!

#anatips #thinspr0 #nicespo #meanspo #anam1a #anamia #proannnnna #pr0 ana